College of Natural Diet & Digestion

College of Natural Diet & Digestion

 

AYURVEDIC HEALTH REMEDIES

Parenting Tips That Work

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Written by John Immel Asheville, NC

TEMPERING CHILDCARE DRAINING (from Ayurveda, Greek & Chinese Medicine)

Taking care of children can be draining, especially for sensitive or conflict avoidant individuals.

Some of the happiest parents we know are parents who discipline their children - molding their children into individuals that are integrated into the rhythms of their family.

Without this discipline, family life with multiple kids becomes chaotic, and overwhelming. These parents are also cut off from society because they feel they cannot take their kids even to the grocery store.

Some of the unhappiest, most frustrated, and exhausted parents we know are parents that are unwilling to discipline their children for one reason or another.

Proverbs 19:18 "Discipline your children, for in that there is hope; do not be a willing party to their death."

In raising my 7 kids I've tried several parenting methods. Here's what I found works best.

Routine

Children need a strong routine to thrive. In our household, children go to bed at 9:30pm and wake up naturally at 8:30am. This works for us because it gives dad plenty of time with the kids after work, and because we home school they can sleep in.

You may need to adjust this schedule for your work or school routine.

When they misbehave, I try to notice if my child is hungry, tired, or thirsty, and fulfill these needs. Sometimes, children misbehave when they are coming down with a fever.

However, hunger, thirst, and tiredness is not a get out of jail free card. Even when children are hungry, thirsty, or tired, they must follow social norms of good behavior in our household. Poor behavior warrants discipline, even when a child has a real need.

Babies under 9 months old are too young to even know they are misbehaving so they are an exception to this.

Disciplining Children

Disciplining well is an art - the book series on "love & logic" shows how to be a loving, empathetic parent while teaching natural consequences to behaviors.

The essence of love and logic is minimizing yelling & power struggles with the child, by letting circumstances be the source of discipline. This allows you to empathize with the child.

Empathy allows the child to feel seen and heard, while natural consequences provide appropriate correction. Here are some examples that increase empathy for all involved, and affirms everyone's dignity:

Here are some examples of natural consequences:

Whenever a toy or pillow is taken away, make the child do a chore to get the toy back. The chore can be simple, as picking up 5 things in a room. Or, more complicated, as in "do the dishes" or "vacuum the kitchen."

To the child, the home is a microcosm of the whole world. As a parent, you want to be loving and forgiving, but also to ensure the household accurately reflects what reality is like outside the home.

Getting Kids to Clean the House

In our experience, the person with the broom is the cleaning director. We sweep all toys, shoes, everything to the center of the room. Then each child is assigned a pile. Dinner is served to the child when the pile is clean.

Boys who get pee on the toilet seat are assigned to clean the entire bathroom.

Giving Kids Choices

To minimize their experience of parent-control, we find many opportunities to allow kids to exercise control - from choosing the book to read, to activities, to choosing a movie or ice-cream flavor, etc. Choices given are appropriate to age and maturity.

Choices give children the experience of controlling their life, while still providing an important structure and container for children to thrive.

The Minimum Parent Control

I try to establish, at a minimum, these rules with my young toddlers. The first is to sit down immediately when told. This command is essential to avoid many dangerous situations, such as running towards a busy street with cars.

The second important rule is coming when called.

We practice these commands frequently in the home, so they work without power struggles outside. Sometimes this involves many 'do-overs'.

Dealing with Defiance

Sometimes, children test the parent by refusing to listen altogether, creating a power struggle.

In a power struggle, the parent must figure out a way to win without shouting. Shouting undermines parental authority and is generally ineffective.

We've seen many examples of parents who give up in power struggles, and the result is that the household is led by the child. This leads to poor outcomes, as children are not yet fit to lead the family.

Such parents end up resenting their children, instead of enjoying them.

When a child is defiant, all activities must stop until the child is compliant. This can mean restraining the child, sending the child to their room, and/or progressively taking away favorite privileges, treats, or toys, or even their mattress and pillow.

Follow through is important. If you command a child to stop, you must follow through. Otherwise your words will lose their meaning.

In some cases, it is more "humane" and "less traumatic" to simply give a young child a spanking than a dogfight that lasts hours. Spanking is a quick punishment and then everyone can get back to normal life. But the effectiveness of spanking is limited.

Do not give punishments with anger. Instead give punishment with sorrow - remember it is the circumstance that warrants the punishment, not mommy's or daddy's wrath. "Oh that is so sad you now have to clean the room," is better than "Clean the room or I'm going to shout at you."

Training, Not Just Disciplining

Very often, children are told what "not to do" with very little instruction on what "to do".

Training is just as important as discipline, if not more so. When children are out of control, the natural consequence is training on how to behave.

"Do-overs" are really important in my household. If the children are not ready for school on time, they get to practice getting ready three times that afternoon, with coaching from Dad.

"Lady walking" or "Gentleman Walking" is a natural consequence to unruly behavior. In these, the child practices regaining a pleasant composure while walking. We often give our child three laps between the bedroom and the bathroom, about 25 feet away from each other.

When attitudes degenerate, the children also practice saying "Yes, Mommy","Yes, Daddy," or "Yes, Grandpa."

Children have to calm down before they can rejoin the society of the family.

The Kid's Diet

Children eat the same foods as parents in our household. In fact, when teaching our children to eat we start all of our babies on blue cheese. Then progressively move to tastier foods. So, our children automatically eat everything on the household menu with minimal fuss.

Conflict Avoidance

Conflict avoidance can be a healthy instinct among adults. However, conflict avoidance has made many a parent miserable as their home life degenerates into constant power struggles with the child usually having the upper hand.

In these circumstances, let love for your children drive your desire for their perfection. They will find a fight with mommy is a much more loving fight than a fight in the outside world.

Regular Chores

A Harvard study showed the single greatest predictor of success in life is chores as a child. Regular, routine chores make a child a proud participant in the family, encourage generosity and sacrifice, and teach a child important domestic skills.

In our household, children also get chores when they disrupt the household.

Does it Work?

Parenting is a "practice" not a math equation.

Across our 7 children, we've tried many techniques that work and many that do not.

None of the techniques work every time. But over time we've seen results from the above methods.

ARE YOU NEW TO AYURVEDA? GET THE BASICS

HERBS & SUPPLEMENTS FOR IMBALANCES RELATED TO 'CHILDCARE DRAINING'

Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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Tempering the Lifestyle - Tips & Remedies

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

AVOID ACCUMULATION IN STAGE OF DISEASE 0

CHILDCARE DRAINING IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSE

Potential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. (See all disease stages on JB)

GET MY FREE AYURVEDA BODY MAP

AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS

'Childcare draining' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Childcare draining'.

Imbalance Accumulates

Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
MOBILE

ABOUT MOBILE BIOCHARACTERISTIC

Mobile refers to anything that stimulates the nervous system, muscles, or activity.

LEARN MORE ABOUT MOBILE

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Mobile' guna.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE BIOCHARACTERISTICS

Are you prone to a problem with 'Childcare draining'? Find your imbalances and create a diet for your Lifestyle by taking the free lifestyle quiz:

TAKE THE LIFESTYLE QUIZ
The following symptoms & habits may be related to 'Childcare draining'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Biocharacteristics of 5,700 People Reporting Childcare draining

On average the biocharacteristics of people reporting Childcare draining were less aggravated than 79% of other symptoms. From the 5,700 people who reported Childcare draining average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

PERCENTILE

%CASES (#)

#IMBALANCE

Sour
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74.5% avg client level
22.7% (1,292) of cases
7,528 have Sour constitution
Heavy
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64.1% avg client level
26.3% (1,499) of cases
9,738 have Heavy constitution
Kapha
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61.0% avg client level
30.5% (1,741) of cases
12,745 have Kapha constitution
Oily
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54.8% avg client level
24.1% (1,373) of cases
9,587 have Oily constitution
Bitter
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52.8% avg client level
20.9% (1,194) of cases
8,626 have Bitter constitution
Light
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51.6% avg client level
20.7% (1,179) of cases
9,391 have Light constitution
Cold
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51.2% avg client level
20.7% (1,178) of cases
8,107 have Cold constitution
Sweet
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50.4% avg client level
23.7% (1,350) of cases
9,650 have Sweet constitution
Toxic
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50.0% avg client level
22.9% (1,305) of cases
7,099 have Toxic constitution
Gooey
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49.2% avg client level
18.1% (1,033) of cases
7,069 have Gooey constitution
Astringent
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48.0% avg client level
16.4% (936) of cases
8,068 have Astringent constitution
Hot
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46.8% avg client level
19.0% (1,084) of cases
7,949 have Hot constitution
Pitta
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42.1% avg client level
27.0% (1,538) of cases
10,540 have Pitta constitution
Salty
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36.7% avg client level
18.9% (1,080) of cases
7,179 have Salty constitution
Vata
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36.3% avg client level
28.2% (1,606) of cases
11,554 have Vata constitution
Difficult
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35.2% avg client level
24.5% (1,395) of cases
8,532 have Difficult constitution
Pungent
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33.0% avg client level
16.2% (924) of cases
6,802 have Pungent constitution
Dry
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31.2% avg client level
21.4% (1,222) of cases
9,009 have Dry constitution

Risk Factors of Childcare draining

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Childcare draining. Overall, 14.12% of people surveyed reported Childcare draining.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 14.12%

Review These Common Risk Factors

Feel underweight (2358)
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331 cases with both
14% of cases
insignificant difference
Feel overweight (25362)
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3843 cases with both
15.2% of cases
10% more often
Hyperactive, quick (19615)
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1598 cases with both
8.1% of cases
40% less often
Fatigue / tired (16721)
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3069 cases with both
18.4% of cases
30% more often
Male (1336)
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96 cases with both
7.2% of cases
50% less often
Female (26227)
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3817 cases with both
14.6% of cases
insignificant difference
Show All
Currently pregnant (155)
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74 cases with both
47.7% of cases
240% more often
Family prevents career development (3992)
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1848 cases with both
46.3% of cases
230% more often
Insufficient Breast Milk (1651)
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745 cases with both
45.1% of cases
220% more often
Children live at home (8379)
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2994 cases with both
35.7% of cases
150% more often
Overeat because of spouse / kids (2718)
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952 cases with both
35% of cases
150% more often
Pregnant in past (8395)
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2109 cases with both
25.1% of cases
80% more often
Morning Sickness (1146)
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285 cases with both
24.9% of cases
80% more often
Have children (17857)
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4373 cases with both
24.5% of cases
70% more often
3+ children (5534)
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1351 cases with both
24.4% of cases
70% more often
Spending all day in the kitchen (3076)
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694 cases with both
22.6% of cases
60% more often
Unsupportive environment (3565)
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786 cases with both
22% of cases
60% more often
Miscarriage (Past) (5940)
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1290 cases with both
21.7% of cases
50% more often
Lack of Freedom / Independence (7548)
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1628 cases with both
21.6% of cases
50% more often
Tooth ache (2997)
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645 cases with both
21.5% of cases
50% more often
Strong body odor (4228)
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902 cases with both
21.3% of cases
50% more often
Unsupported (1057)
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223 cases with both
21.1% of cases
50% more often
3+ Address changes 10 years (8546)
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1804 cases with both
21.1% of cases
50% more often
Blood or pus in mucus (462)
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97 cases with both
21% of cases
50% more often
Oppressed / disempowered (3669)
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766 cases with both
20.9% of cases
50% more often
Buy food for others then eat it (2759)
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577 cases with both
20.9% of cases
50% more often
Dirty clothes on floor (8183)
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1706 cases with both
20.8% of cases
50% more often
Yellow vaginal discharge (1950)
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404 cases with both
20.7% of cases
50% more often
Nipple Fissures / Candida / Skin Problems (827)
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170 cases with both
20.6% of cases
50% more often
Other pets (3084)
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634 cases with both
20.6% of cases
50% more often
Ants in house (3105)
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639 cases with both
20.6% of cases
50% more often
Tonsil Stones (2415)
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497 cases with both
20.6% of cases
50% more often
Convulsions (156)
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32
Small number of cases
cases with both
20.5% of cases
50% more often
Often dirty dishes in sink (10581)
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2164 cases with both
20.5% of cases
50% more often
Vaginal discharge (11456)
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2337 cases with both
20.4% of cases
40% more often
Overwhelmed by responsibilities (19304)
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3922 cases with both
20.3% of cases
40% more often
Can't afford to buy food (1909)
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386 cases with both
20.2% of cases
40% more often
No time to cook (5637)
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1125 cases with both
20% of cases
40% more often
Pelvic Congestion Syndrome (227)
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45
Small number of cases
cases with both
19.8% of cases
40% more often
Undervalued / unrespected (1456)
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288 cases with both
19.8% of cases
40% more often
Parasite passed in stool (353)
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70 cases with both
19.8% of cases
40% more often
Burgers/Hot Dogs (8841)
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1745 cases with both
19.7% of cases
40% more often
Cockroaches in house (1453)
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286 cases with both
19.7% of cases
40% more often
Soda / corn syrup (5096)
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1001 cases with both
19.6% of cases
40% more often
Hormonal cycle affects symptoms (13181)
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2581 cases with both
19.6% of cases
40% more often
Self Mutilation (1881)
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366 cases with both
19.5% of cases
40% more often
Pale menstrual blood (461)
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90 cases with both
19.5% of cases
40% more often
Swollen lymph nodes (2365)
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458 cases with both
19.4% of cases
40% more often
Bright red menstrual blood (13714)
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2663 cases with both
19.4% of cases
40% more often
Frequent baking (2956)
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572 cases with both
19.4% of cases
40% more often
Refined flours (10936)
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2113 cases with both
19.3% of cases
40% more often
At odds with nationality / culture (212)
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41
Small number of cases
cases with both
19.3% of cases
40% more often
Distress when sweets unavailable (4006)
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773 cases with both
19.3% of cases
40% more often
Cloudy urine (3984)
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764 cases with both
19.2% of cases
40% more often
Abdominal swelling during menses (8840)
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1700 cases with both
19.2% of cases
40% more often
Kidney Infection (1649)
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317 cases with both
19.2% of cases
40% more often
Unheard / misunderstood (1519)
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292 cases with both
19.2% of cases
40% more often
Feel judged / criticized (8498)
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1634 cases with both
19.2% of cases
40% more often
Mold in house (2546)
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488 cases with both
19.2% of cases
40% more often
Famine / Underfed in Childhood (1923)
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369 cases with both
19.2% of cases
40% more often
Poor diet (11384)
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2179 cases with both
19.1% of cases
40% more often
Burritos (8001)
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1525 cases with both
19.1% of cases
40% more often
Relationship issues (10247)
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1954 cases with both
19.1% of cases
40% more often
PTSD (Post traumatic stress disorder) (5247)
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1000 cases with both
19.1% of cases
40% more often
Home cluttered (13221)
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2530 cases with both
19.1% of cases
40% more often
Married (17581)
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3343 cases with both
19% of cases
30% more often
Heavy Period (11000)
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2080 cases with both
18.9% of cases
30% more often
Frequent cavities (5892)
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1115 cases with both
18.9% of cases
30% more often
Dandruff (6833)
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1292 cases with both
18.9% of cases
30% more often
Trauma-induced overeating (1603)
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303 cases with both
18.9% of cases
30% more often
Old food in fridge (7819)
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1468 cases with both
18.8% of cases
30% more often
Rebel against food limitations (3798)
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714 cases with both
18.8% of cases
30% more often
Refined sugar (13447)
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2508 cases with both
18.7% of cases
30% more often
Tense or Aching jaw (5411)
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1012 cases with both
18.7% of cases
30% more often
Defensive (225)
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42
Small number of cases
cases with both
18.7% of cases
30% more often
Mice in house (1835)
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344 cases with both
18.7% of cases
30% more often
White vaginal discharge (9653)
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1797 cases with both
18.6% of cases
30% more often
Skin problems on Abdomen (1865)
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346 cases with both
18.6% of cases
30% more often
Skin problems upper arms (4678)
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870 cases with both
18.6% of cases
30% more often
Fear of getting sick (1065)
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198 cases with both
18.6% of cases
30% more often
Strep Throat (1657)
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309 cases with both
18.6% of cases
30% more often
Swollen lymph nodes - arm pits (2014)
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375 cases with both
18.6% of cases
30% more often
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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780 cases with both
18.6% of cases
30% more often
Fainting (2169)
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401 cases with both
18.5% of cases
30% more often
Strong abdominal pulse (2630)
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487 cases with both
18.5% of cases
30% more often
Guarding area of pain (886)
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164 cases with both
18.5% of cases
30% more often
Canned/frozen food (13186)
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2444 cases with both
18.5% of cases
30% more often
Pizza (15366)
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2841 cases with both
18.5% of cases
30% more often
Acne - painful (1966)
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364 cases with both
18.5% of cases
30% more often
At odds with local community (1665)
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308 cases with both
18.5% of cases
30% more often
Confusion / Cloudy Mind (10374)
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1923 cases with both
18.5% of cases
30% more often
Burning sense of shame (3769)
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697 cases with both
18.5% of cases
30% more often
Eating without realizing it (4049)
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751 cases with both
18.5% of cases
30% more often
Drinking coffee to replace food (7337)
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1354 cases with both
18.5% of cases
30% more often
Foul taste on tongue (3794)
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699 cases with both
18.4% of cases
30% more often
Fast food 2+ times / week (6974)
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1283 cases with both
18.4% of cases
30% more often
Green mucus (1730)
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319 cases with both
18.4% of cases
30% more often
Boils (1160)
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214 cases with both
18.4% of cases
30% more often
Lacking good counsel / mentor (7418)
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1368 cases with both
18.4% of cases
30% more often
Dark menstrual blood (13313)
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2453 cases with both
18.4% of cases
30% more often
Frequent motion sickness (5275)
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971 cases with both
18.4% of cases
30% more often

Complications of Those Reporting Childcare draining

People who report Childcare draining were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Family prevents career development
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1848 cases with both
+3.3 times more likely
32% of cases
9.83% (3,992 cases)
Insufficient Breast Milk
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745 cases with both
+2.7 times more likely
13% of cases
4.74% (1,651 cases)
Overeat because of spouse / kids
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952 cases with both
+2.1 times more likely
17% of cases
8.03% (2,718 cases)
Children live at home
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2994 cases with both
+2.1 times more likely
53% of cases
25.08% (8,379 cases)
Painful menstruation & menstrual cramps
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2359 cases with both
+1.9 times more likely
41% of cases
21.59% (13,471 cases)
Slow, heavy digestion
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2356 cases with both
+1.8 times more likely
41% of cases
22.89% (21,898 cases)
Prolonged bleeding when cut (Poor clotting)
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191 cases with both
+1.7 times more likely
3% of cases
1.74% (1,259 cases)
Overwhelmed by responsibilities
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3922 cases with both
+1.7 times more likely
69% of cases
41.32% (19,304 cases)
Morning Sickness
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285 cases with both
+1.6 times more likely
5% of cases
3.04% (1,146 cases)
Abdominal surgery
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203 cases with both
+1.6 times more likely
4% of cases
2.47% (1,336 cases)
Tonsil Stones
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497 cases with both
+1.6 times more likely
9% of cases
5.58% (2,415 cases)
Show All
Lack of Freedom / Independence
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1628 cases with both
+1.6 times more likely
29% of cases
18.42% (7,548 cases)
Poor diet
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2179 cases with both
+1.5 times more likely
38% of cases
24.63% (11,384 cases)
Restricting Food Intake
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2418 cases with both
+1.5 times more likely
42% of cases
28.12% (15,613 cases)
Fatty fried food
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2150 cases with both
+1.5 times more likely
38% of cases
25.49% (11,744 cases)
Burgers/Hot Dogs
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1745 cases with both
+1.5 times more likely
31% of cases
20.98% (8,841 cases)
3+ children
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1351 cases with both
+1.5 times more likely
24% of cases
16.27% (5,534 cases)
Soda / corn syrup
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1001 cases with both
+1.5 times more likely
18% of cases
12.21% (5,096 cases)
Pregnant in past
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2109 cases with both
+1.5 times more likely
37% of cases
25.28% (8,395 cases)
Tooth ache
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645 cases with both
+1.5 times more likely
11% of cases
7.57% (2,997 cases)
Have children
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4373 cases with both
+1.4 times more likely
77% of cases
53.21% (17,857 cases)
Refined flours
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2113 cases with both
+1.4 times more likely
37% of cases
25.79% (10,936 cases)
Canned/frozen food
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2444 cases with both
+1.4 times more likely
43% of cases
30.1% (13,186 cases)
Artificial sweeteners
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1354 cases with both
+1.4 times more likely
24% of cases
17.04% (8,589 cases)
Strong body odor
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902 cases with both
+1.4 times more likely
16% of cases
11.4% (4,228 cases)
Pale menstrual blood
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90 cases with both
+1.4 times more likely
2% of cases
1.44% (461 cases)
Burritos
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1525 cases with both
+1.4 times more likely
27% of cases
19.55% (8,001 cases)
Strong hunger
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3062 cases with both
+1.4 times more likely
54% of cases
39.61% (31,540 cases)
Fast food 2+ times / week
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1283 cases with both
+1.4 times more likely
23% of cases
16.96% (6,974 cases)
Exercising as punishment
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327 cases with both
+1.4 times more likely
6% of cases
4.43% (2,175 cases)
Refined sugar
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2508 cases with both
+1.4 times more likely
44% of cases
32.5% (13,447 cases)
Short bursts of energy
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3224 cases with both
+1.4 times more likely
57% of cases
42.15% (34,156 cases)
Long workday
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2217 cases with both
+1.3 times more likely
39% of cases
28.99% (22,260 cases)
Pizza
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2841 cases with both
+1.3 times more likely
50% of cases
37.22% (15,366 cases)
Frequent cavities
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1115 cases with both
+1.3 times more likely
20% of cases
14.9% (5,892 cases)
Blood or pus in mucus
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97 cases with both
+1.3 times more likely
2% of cases
1.49% (462 cases)
Conflict makes me restless
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3992 cases with both
+1.3 times more likely
70% of cases
52.33% (43,701 cases)
Kidney Infection
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317 cases with both
+1.3 times more likely
6% of cases
4.49% (1,649 cases)
Unsupportive environment
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786 cases with both
+1.3 times more likely
14% of cases
10.49% (3,565 cases)
Financially unstable
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2365 cases with both
+1.3 times more likely
41% of cases
30.79% (13,604 cases)
Gastrointestinal Bleeding
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93 cases with both
+1.3 times more likely
2% of cases
1.51% (555 cases)
Intense emotions
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3917 cases with both
+1.3 times more likely
69% of cases
52.25% (42,048 cases)
Nipple Fissures / Candida / Skin Problems
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170 cases with both
+1.3 times more likely
3% of cases
2.28% (827 cases)
Strong abdominal pulse
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487 cases with both
+1.3 times more likely
9% of cases
6.85% (2,630 cases)
Pain sudden onset
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719 cases with both
+1.3 times more likely
13% of cases
9.9% (3,992 cases)
Tense muscles when stressed
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1589 cases with both
+1.3 times more likely
28% of cases
21.33% (9,005 cases)
Mood changes quickly
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2888 cases with both
+1.3 times more likely
51% of cases
38.86% (31,189 cases)
Anemia
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1192 cases with both
+1.3 times more likely
21% of cases
16.04% (6,770 cases)
Boils
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214 cases with both
+1.3 times more likely
4% of cases
3.08% (1,160 cases)
Candy
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1340 cases with both
+1.3 times more likely
24% of cases
18.5% (7,492 cases)
Spending all day in the kitchen
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694 cases with both
+1.3 times more likely
12% of cases
9.25% (3,076 cases)
Miscarriage (Past)
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1290 cases with both
+1.3 times more likely
23% of cases
17.78% (5,940 cases)
Pain relieved by doubling over
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454 cases with both
+1.3 times more likely
8% of cases
6.2% (2,537 cases)
3+ Address changes 10 years
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1804 cases with both
+1.3 times more likely
32% of cases
24.83% (8,546 cases)
Frequent Stress
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4160 cases with both
+1.3 times more likely
73% of cases
56.87% (25,363 cases)
Sandwiches
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2404 cases with both
+1.3 times more likely
42% of cases
32.78% (13,526 cases)
No time to cook
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1125 cases with both
+1.3 times more likely
20% of cases
15.63% (5,637 cases)
Currently/recently on a diet
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1747 cases with both
+1.3 times more likely
31% of cases
24.25% (11,960 cases)
Anorexia, past or current
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703 cases with both
+1.3 times more likely
12% of cases
9.45% (4,050 cases)
Feel stuck
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2148 cases with both
+1.3 times more likely
38% of cases
29.98% (12,640 cases)
Swollen lymph nodes - arm pits
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375 cases with both
+1.3 times more likely
7% of cases
5.54% (2,014 cases)
Anger, irritable, ambitious, analytical
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3954 cases with both
+1.3 times more likely
69% of cases
54.66% (42,924 cases)
Exercise aggravates symptoms
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798 cases with both
+1.3 times more likely
14% of cases
11.1% (5,106 cases)
Guarding area of pain
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164 cases with both
+1.3 times more likely
3% of cases
2.38% (886 cases)
Irregular/small appetite
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1728 cases with both
+1.3 times more likely
30% of cases
23.81% (20,509 cases)
Skin problems on knees
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204 cases with both
+1.3 times more likely
4% of cases
3.18% (1,119 cases)
Dry, dark, frizzy hair
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2188 cases with both
+1.3 times more likely
38% of cases
30.27% (24,799 cases)
Irregular sleep schedule
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3103 cases with both
+1.3 times more likely
54% of cases
43.08% (18,870 cases)
Gas, irregular digestion
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4149 cases with both
+1.3 times more likely
73% of cases
58.32% (47,247 cases)
Gum inflammation
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1226 cases with both
+1.3 times more likely
22% of cases
17.6% (6,934 cases)
Skip meals more than 2x/week
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2581 cases with both
+1.2 times more likely
45% of cases
36.1% (15,623 cases)
Dirty clothes on floor
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1706 cases with both
+1.2 times more likely
30% of cases
24.07% (8,183 cases)
Anxiety, fear, uncertainty
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4158 cases with both
+1.2 times more likely
73% of cases
58.66% (47,291 cases)
Can't afford to buy food
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386 cases with both
+1.2 times more likely
7% of cases
5.63% (1,909 cases)
Swollen lymph nodes
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458 cases with both
+1.2 times more likely
8% of cases
6.44% (2,365 cases)
Lack of exercise
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3948 cases with both
+1.2 times more likely
69% of cases
55.76% (24,585 cases)
Poor, spends frivolously
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2051 cases with both
+1.2 times more likely
36% of cases
29.13% (21,285 cases)
Conflict makes me depressed, lazy
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1925 cases with both
+1.2 times more likely
34% of cases
27.54% (21,522 cases)
Yellow eyes / sclera
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99 cases with both
+1.2 times more likely
2% of cases
1.62% (552 cases)
Bleeding gums
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1320 cases with both
+1.2 times more likely
23% of cases
18.65% (7,390 cases)
Bad breath
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1835 cases with both
+1.2 times more likely
32% of cases
25.96% (10,654 cases)
Don't enjoy cooking
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1109 cases with both
+1.2 times more likely
19% of cases
15.42% (6,389 cases)
Ants in house
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639 cases with both
+1.2 times more likely
11% of cases
8.93% (3,105 cases)
Often dirty dishes in sink
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2164 cases with both
+1.2 times more likely
38% of cases
30.89% (10,581 cases)
Dandruff
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1292 cases with both
+1.2 times more likely
23% of cases
18.7% (6,833 cases)
PTSD (Post traumatic stress disorder)
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1000 cases with both
+1.2 times more likely
18% of cases
14.64% (5,247 cases)
Gain weight easily
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3057 cases with both
+1.2 times more likely
54% of cases
43.99% (35,031 cases)
Friends are work related, change with job
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2022 cases with both
+1.2 times more likely
35% of cases
28.54% (22,284 cases)
Stretch marks
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2955 cases with both
+1.2 times more likely
52% of cases
42.41% (16,705 cases)
Cockroaches in house
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286 cases with both
+1.2 times more likely
5% of cases
4.09% (1,453 cases)
Foul taste on tongue
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699 cases with both
+1.2 times more likely
12% of cases
9.82% (3,794 cases)
Sharp abdominal pain
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972 cases with both
+1.2 times more likely
17% of cases
13.92% (5,537 cases)
Stress affects my digestion
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3190 cases with both
+1.2 times more likely
56% of cases
45.94% (19,512 cases)
Hirsutism / Female Facial Hair on Chin
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226 cases with both
+1.2 times more likely
4% of cases
3.29% (1,304 cases)
Vaginal discharge
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2337 cases with both
+1.2 times more likely
41% of cases
33.73% (11,456 cases)
Bluish nail-beds
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383 cases with both
+1.2 times more likely
7% of cases
5.76% (2,239 cases)
Hormonal cycle affects symptoms
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2581 cases with both
+1.2 times more likely
45% of cases
37.05% (13,181 cases)
Wide, Heavy Hips
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1817 cases with both
+1.2 times more likely
32% of cases
26.4% (20,459 cases)
Hunched / Rounded shoulders / Excessive upper back curve
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780 cases with both
+1.2 times more likely
14% of cases
11.55% (4,193 cases)
Frequent Leftovers
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2448 cases with both
+1.2 times more likely
43% of cases
35.49% (14,905 cases)
Low fiber diet
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718 cases with both
+1.2 times more likely
13% of cases
10.73% (4,548 cases)

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HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharacteristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

GET STARTED

To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.
FIND YOUR BODY TYPE

5 WAYS TO HEAL YOUR BODY WITH AYURVEDA - FREE REPORT!

New to Ayurveda? Not sure how Ayurveda can help you? This free report shows you 5 simple ways you can heal your body with Ayurveda. It shows you simple, practical ways manage your health.

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 7 kids live in Asheville, NC

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What is Ayurveda?

Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’

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Improve Enzyme output & Master your Digestion

Improve Enzyme output & Master your Digestion

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* These statements have not been evaluated by the Food and Drug Administration. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.