AYURVEDIC HEALTH REMEDIES

Parenting Tips That Work

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AYURVEDA PERSPECTIVE ON CHILDCARE DRAINING

Some of the happiest parents we know are parents who discipline their children - molding their children into individuals that are integrated into the rhythms of their family.

Without this discipline, family life with multiple kids becomes chaotic, and overwhelming. These parents are also cut off from society because they feel they cannot take their kids even to the grocery store.

Some of the unhappiest, most frustrated, and exhausted parents we know are parents that are unwilling to discipline their children for one reason or another.

In raising my 7 kids I've tried several parenting methods. Here's what I found works best.

Routine

Children need a strong routine to thrive. In our household, children go to bed at 9:30pm and wake up naturally at 8:30pm. This works for us because it gives dad plenty of time with the kids after work, and because we home school they can sleep in.

You may need to adjust this schedule for your work or school routine.

When they misbehave, I try to notice if my child is hungry, tired, or thirsty, and fulfill these needs. Sometimes, children misbehave when they are coming down with a fever.

However, hunger, thirst, and tiredness is not a get out of jail free card. Even when children are hungry, thirsty, or tired, they must follow social norms of good behavior in our household. Poor behavior warrants discipline, even when a child has a real need.

Babies under 9 months old are too young to even know they are misbehaving so they are an exception to this.

Disciplining Children

Disciplining well is an art - the book series on "love & logic" shows how to be a loving, empathetic parent while teaching natural consequences to behaviors.

The essence of love and logic is minimizing power struggles with the child, by letting circumstances be the source of discipline. This allows you to empathize with the child.

Empathy allows the child to feel seen and heard, while natural consequences provide appropriate correction. Here are some examples that increase empathy for all involved, and affirms everyone's dignity:

  • You really wanted to play with that toy, didn't you?
  • How are you feeling right now?
  • Look at your brother. Do you see how hurt he is?
  • Look at your sweet mommy. She loves you. How could you be mean to her?

Here are some examples of natural consequences:

  • When children complain, they must come up with 3 things they are grateful for
  • When children complain about food, take the food away instead of yelling. Give the food back when they ask for it.
  • If children love potty talk, give them what they want. Send them to sit and stare at the potty.
  • If the child refuses to clean up, put whatever toys remain in a two week trash bin.
  • If the child refuses to come when called, restrain them in a highchair for several minutes.
  • If a child's reckless behavior breaks something of yours that is important, take away the child's favorite toys.
  • If a child is harsh, take away their pillow, or something soft and sweet.
  • If the child is upsetting the household, send them outside.
Whenever a toy or pillow is taken away, make the child do a chore to get the toy back. The chore can be simple, as picking up 5 things in a room. Or, more complicated, as in "do the dishes" or "vacuum the kitchen."

To the child, the home is a microcosm of the whole world. As a parent, you want to be loving and forgiving, but also to ensure the household accurately reflects what reality is like outside the home.

Giving Kids Choices

To minimize their experience of parent-control, we find many opportunities to allow kids to exercise control - from choosing the book to read, to activities, to choosing a movie or ice-cream flavor, etc.

Choices give children the experience of controlling their life, while still providing an important structure and container for children to thrive.

The Minimum Parent Control

I try to establish, at a minimum, these rules with my young toddlers. The first is to sit down immediately when told. This command is essential to avoid many dangerous situations, such as running towards a busy street with cars.

The second important rule is coming when called.

We practice these commands frequently in the home, so they work without power struggles outside.

Dealing with Defiance

Sometimes, children test the parent by refusing to listen altogether, creating a power struggle.

In a power struggle, the parent must figure out a way to win without shouting. Shouting undermines parental authority and is generally ineffective.

We've seen many examples of parents who give up in power struggles, and the result is that the household is led by the child. This leads to poor outcomes, as children are not yet fit to lead the family.

Such parents end up resenting their children, instead of enjoying them.

When a child is defiant, all activities must stop until the child is compliant. This can mean restraining the child, sending the child to their room, and/or progressively taking away favorite privileges, treats, or toys.

Follow through is important. If you command a child to stop, you must follow through. Otherwise your words will lose their meaning.

In some cases, it is more "humane" and "less traumatic" to simply give a young child a spanking than a dogfight that lasts hours. Spanking is a quick punishment and then everyone can get back to normal life. But the effectiveness of spanking is limited.

Punishments must never be given with anger. Instead give punishment with sorrow - remember it is the circumstance that warrants the punishment, not mommy's or daddy's wrath. "Oh that is so sad you now have to clean the room," is better than "Clean the room or I'm going to shout at you."

Training, Not Just Disciplining

Very often, children are told what "not to do" with very little instruction on what "to do".

Training is just as important as discipline, if not more so. When children are out of control, the natural consequence is training on how to behave.

"Lady walking" or "Gentleman Walking" is a natural consequence to unruly behavior. In these, the child practices regaining a pleasant composure while walking. We often give our child three laps between the bedroom and the bathroom, about 25 feet away from each other.

When attitudes degenerate, the children also practice saying "Yes, Mommy","Yes, Daddy," or "Yes, Grandpa."

Children have to calm down before they can rejoin the society of the family.

The Kid's Diet

Children eat the same foods as parents in our household. In fact, when teaching our children to eat we start all of our babies on blue cheese. Then progressively move to tastier foods. So, our children automatically eat everything on the household menu with minimal fuss.

Conflict Avoidance

Conflict avoidance can be a healthy instinct among adults. However, conflict avoidance has made many a parent miserable as their home life degenerates into constant power struggles with the child usually having the upper hand.

In these circumstances, let love for your children drive your desire for their perfection. They will find a fight with mommy is a much more loving fight than a fight in the outside world.

Regular Chores

A Harvard study showed the single greatest predictor of success in life is chores as a child. Regular, routine chores make a child a proud participant in the family, encourage generosity and sacrifice, and teach a child important domestic skills.

In our household, children also get chores when they disrupt the household.

Does it Work?

Parenting is a "practice" not a math equation.

Across our 7 children, we've tried many techniques that work and many that do not.

None of the techniques work every time. But over time we've seen results from the above methods.

LIFESTYLE TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

AVOID ACCUMULATION IN STAGE OF DISEASE 0

CHILDCARE DRAINING IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSE

Potential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper.

GET MY FREE AYURVEDA BODY MAP

AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS

'Childcare draining' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Childcare draining'.

Imbalance Accumulates

Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
MOBILE

ABOUT MOBILE BIOCHARACTERISTIC

Mobile refers to anything that stimulates the nervous system, muscles, or activity.

LEARN MORE ABOUT MOBILE

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Mobile' guna.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE BIOCHARACTERISTICS

Are you prone to a problem with 'Childcare draining'? Find your imbalances and create a diet for your Lifestyle by taking the free lifestyle quiz:

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RELATED SYMPTOMS & HABITS

The following symptoms & habits may be related to 'Childcare draining'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Biocharacteristics of 5,700 People Reporting Childcare draining

On average the biocharacteristics of people reporting Childcare draining were less aggravated than 79% of other symptoms. From the 5,700 people who reported Childcare draining in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

AVG CLIENT LEVEL %

%CASES (#)

#IMBALANCE

Sour
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74.5%
22.7% (1,292)
7,528 have Sour constitution
Heavy
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64.1%
26.3% (1,499)
9,738 have Heavy constitution
Kapha
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61.0%
30.5% (1,741)
12,745 have Kapha constitution
Oily
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54.8%
24.1% (1,373)
9,587 have Oily constitution
Bitter
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52.8%
20.9% (1,194)
8,626 have Bitter constitution
Light
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51.6%
20.7% (1,179)
9,391 have Light constitution
Cold
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51.2%
20.7% (1,178)
8,107 have Cold constitution
Sweet
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50.4%
23.7% (1,350)
9,650 have Sweet constitution
Toxic
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50.0%
22.9% (1,305)
7,099 have Toxic constitution
Gooey
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49.2%
18.1% (1,033)
7,069 have Gooey constitution
Astringent
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48.0%
16.4% (936)
8,068 have Astringent constitution
Hot
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46.8%
19.0% (1,084)
7,949 have Hot constitution
Pitta
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42.1%
27.0% (1,538)
10,540 have Pitta constitution
Salty
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36.7%
18.9% (1,080)
7,179 have Salty constitution
Vata
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36.3%
28.2% (1,606)
11,554 have Vata constitution
Difficult
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35.2%
24.5% (1,395)
8,532 have Difficult constitution
Pungent
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33.0%
16.2% (924)
6,802 have Pungent constitution
Dry
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31.2%
21.4% (1,222)
9,009 have Dry constitution

Risk Factors of Childcare draining

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Childcare draining. Overall, 14.12% of people surveyed in this research study reported Childcare draining.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 14.12%

Review These Common Risk Factors

Feel underweight (2358)
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331
14%
insignificant difference
Feel overweight (25362)
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3843
15.2%
10% more often
Hyperactive, quick (19615)
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1598
8.1%
40% less often
Fatigue / tired (16721)
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3069
18.4%
30% more often
Male (1336)
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96
7.2%
50% less often
Female (26227)
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3817
14.6%
insignificant difference
Show All
Currently pregnant (155)
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74
47.7%
240% more often
Family prevents career development (3992)
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1848
46.3%
230% more often
Insufficient Breast Milk (1651)
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745
45.1%
220% more often
Children live at home (8379)
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2994
35.7%
150% more often
Overeat because of spouse / kids (2718)
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952
35%
150% more often
Pregnant in past (8395)
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2109
25.1%
80% more often
Morning Sickness (1146)
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285
24.9%
80% more often
Have children (17857)
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4373
24.5%
70% more often
3+ children (5534)
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1351
24.4%
70% more often
Spending all day in the kitchen (3076)
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694
22.6%
60% more often
Unsupportive environment (3565)
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786
22%
60% more often
Miscarriage (Past) (5940)
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1290
21.7%
50% more often
Lack of Freedom / Independence (7548)
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1628
21.6%
50% more often
Tooth ache (2997)
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645
21.5%
50% more often
Strong body odor (4228)
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902
21.3%
50% more often
Unsupported (1057)
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223
21.1%
50% more often
3+ Address changes 10 years (8546)
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1804
21.1%
50% more often
Blood or pus in mucus (462)
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97
21%
50% more often
Oppressed / disempowered (3669)
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766
20.9%
50% more often
Buy food for others then eat it (2759)
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577
20.9%
50% more often
Dirty clothes on floor (8183)
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1706
20.8%
50% more often
Yellow vaginal discharge (1950)
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404
20.7%
50% more often
Nipple Fissures / Candida / Skin Problems (827)
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170
20.6%
50% more often
Other pets (3084)
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634
20.6%
50% more often
Ants in house (3105)
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639
20.6%
50% more often
Tonsil Stones (2415)
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497
20.6%
50% more often
Convulsions (156)
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32
Small number of cases
20.5%
50% more often
Often dirty dishes in sink (10581)
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2164
20.5%
50% more often
Vaginal discharge (11456)
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2337
20.4%
40% more often
Overwhelmed by responsibilities (19304)
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3922
20.3%
40% more often
Can't afford to buy food (1909)
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386
20.2%
40% more often
No time to cook (5637)
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1125
20%
40% more often
Pelvic Congestion Syndrome (227)
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45
Small number of cases
19.8%
40% more often
Undervalued / unrespected (1456)
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288
19.8%
40% more often
Parasite passed in stool (353)
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70
19.8%
40% more often
Burgers/Hot Dogs (8841)
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1745
19.7%
40% more often
Cockroaches in house (1453)
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286
19.7%
40% more often
Soda / corn syrup (5096)
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1001
19.6%
40% more often
Hormonal cycle affects symptoms (13181)
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2581
19.6%
40% more often
Self Mutilation (1881)
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366
19.5%
40% more often
Pale menstrual blood (461)
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90
19.5%
40% more often
Swollen lymph nodes (2365)
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458
19.4%
40% more often
Bright red menstrual blood (13714)
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2663
19.4%
40% more often
Frequent baking (2956)
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572
19.4%
40% more often
Refined flours (10936)
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2113
19.3%
40% more often
At odds with nationality / culture (212)
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41
Small number of cases
19.3%
40% more often
Distress when sweets unavailable (4006)
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773
19.3%
40% more often
Cloudy urine (3984)
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764
19.2%
40% more often
Abdominal swelling during menses (8840)
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1700
19.2%
40% more often
Kidney Infection (1649)
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317
19.2%
40% more often
Unheard / misunderstood (1519)
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292
19.2%
40% more often
Feel judged / criticized (8498)
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1634
19.2%
40% more often
Mold in house (2546)
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488
19.2%
40% more often
Famine / Underfed in Childhood (1923)
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369
19.2%
40% more often
Poor diet (11384)
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2179
19.1%
40% more often
Burritos (8001)
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1525
19.1%
40% more often
Relationship issues (10247)
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1954
19.1%
40% more often
PTSD (Post traumatic stress disorder) (5247)
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1000
19.1%
40% more often
Home cluttered (13221)
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2530
19.1%
40% more often
Married (17581)
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3343
19%
30% more often
Heavy Period (11000)
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2080
18.9%
30% more often
Frequent cavities (5892)
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1115
18.9%
30% more often
Dandruff (6833)
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1292
18.9%
30% more often
Trauma-induced overeating (1603)
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303
18.9%
30% more often
Old food in fridge (7819)
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1468
18.8%
30% more often
Rebel against food limitations (3798)
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714
18.8%
30% more often
Refined sugar (13447)
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2508
18.7%
30% more often
Tense or Aching jaw (5411)
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1012
18.7%
30% more often
Defensive (225)
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42
Small number of cases
18.7%
30% more often
Mice in house (1835)
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344
18.7%
30% more often
White vaginal discharge (9653)
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1797
18.6%
30% more often
Skin problems on Abdomen (1865)
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346
18.6%
30% more often
Skin problems upper arms (4678)
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870
18.6%
30% more often
Fear of getting sick (1065)
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198
18.6%
30% more often
Strep Throat (1657)
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309
18.6%
30% more often
Swollen lymph nodes - arm pits (2014)
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375
18.6%
30% more often
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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780
18.6%
30% more often
Fainting (2169)
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401
18.5%
30% more often
Strong abdominal pulse (2630)
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487
18.5%
30% more often
Guarding area of pain (886)
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164
18.5%
30% more often
Canned/frozen food (13186)
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2444
18.5%
30% more often
Pizza (15366)
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2841
18.5%
30% more often
Acne - painful (1966)
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364
18.5%
30% more often
At odds with local community (1665)
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308
18.5%
30% more often
Confusion / Cloudy Mind (10374)
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1923
18.5%
30% more often
Burning sense of shame (3769)
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697
18.5%
30% more often
Eating without realizing it (4049)
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751
18.5%
30% more often
Drinking coffee to replace food (7337)
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1354
18.5%
30% more often
Foul taste on tongue (3794)
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699
18.4%
30% more often
Fast food 2+ times / week (6974)
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1283
18.4%
30% more often
Green mucus (1730)
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319
18.4%
30% more often
Boils (1160)
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214
18.4%
30% more often
Lacking good counsel / mentor (7418)
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1368
18.4%
30% more often
Dark menstrual blood (13313)
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2453
18.4%
30% more often
Frequent motion sickness (5275)
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971
18.4%
30% more often

Complications of Those Reporting Childcare draining

In this research study, people who report Childcare draining were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Family prevents career development
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1848
+3.3 times
32%
9.83% (3,992 cases)
Insufficient Breast Milk
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745
+2.7 times
13%
4.74% (1,651 cases)
Overeat because of spouse / kids
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952
+2.1 times
17%
8.03% (2,718 cases)
Children live at home
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2994
+2.1 times
53%
25.08% (8,379 cases)
Painful menstruation & menstrual cramps
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2359
+1.9 times
41%
21.59% (13,471 cases)
Slow, heavy digestion
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2356
+1.8 times
41%
22.89% (21,898 cases)
Prolonged bleeding when cut (Poor clotting)
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191
+1.7 times
3%
1.74% (1,259 cases)
Overwhelmed by responsibilities
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3922
+1.7 times
69%
41.32% (19,304 cases)
Morning Sickness
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285
+1.6 times
5%
3.04% (1,146 cases)
Abdominal surgery
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203
+1.6 times
4%
2.47% (1,336 cases)
Tonsil Stones
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497
+1.6 times
9%
5.58% (2,415 cases)
Show All
Lack of Freedom / Independence
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1628
+1.6 times
29%
18.42% (7,548 cases)
Poor diet
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2179
+1.5 times
38%
24.63% (11,384 cases)
Restricting Food Intake
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2418
+1.5 times
42%
28.12% (15,613 cases)
Fatty fried food
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2150
+1.5 times
38%
25.49% (11,744 cases)
Burgers/Hot Dogs
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1745
+1.5 times
31%
20.98% (8,841 cases)
3+ children
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1351
+1.5 times
24%
16.27% (5,534 cases)
Soda / corn syrup
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1001
+1.5 times
18%
12.21% (5,096 cases)
Pregnant in past
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2109
+1.5 times
37%
25.28% (8,395 cases)
Tooth ache
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645
+1.5 times
11%
7.57% (2,997 cases)
Have children
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4373
+1.4 times
77%
53.21% (17,857 cases)
Refined flours
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2113
+1.4 times
37%
25.79% (10,936 cases)
Canned/frozen food
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2444
+1.4 times
43%
30.1% (13,186 cases)
Artificial sweeteners
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1354
+1.4 times
24%
17.04% (8,589 cases)
Strong body odor
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902
+1.4 times
16%
11.4% (4,228 cases)
Pale menstrual blood
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90
+1.4 times
2%
1.44% (461 cases)
Burritos
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1525
+1.4 times
27%
19.55% (8,001 cases)
Strong hunger
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3062
+1.4 times
54%
39.61% (31,540 cases)
Fast food 2+ times / week
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1283
+1.4 times
23%
16.96% (6,974 cases)
Exercising as punishment
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327
+1.4 times
6%
4.43% (2,175 cases)
Refined sugar
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2508
+1.4 times
44%
32.5% (13,447 cases)
Short bursts of energy
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3224
+1.4 times
57%
42.15% (34,156 cases)
Long workday
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2217
+1.3 times
39%
28.99% (22,260 cases)
Pizza
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2841
+1.3 times
50%
37.22% (15,366 cases)
Frequent cavities
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1115
+1.3 times
20%
14.9% (5,892 cases)
Blood or pus in mucus
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97
+1.3 times
2%
1.49% (462 cases)
Conflict makes me restless
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3992
+1.3 times
70%
52.33% (43,701 cases)
Kidney Infection
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317
+1.3 times
6%
4.49% (1,649 cases)
Unsupportive environment
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786
+1.3 times
14%
10.49% (3,565 cases)
Financially unstable
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2365
+1.3 times
41%
30.79% (13,604 cases)
Gastrointestinal Bleeding
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93
+1.3 times
2%
1.51% (555 cases)
Intense emotions
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3917
+1.3 times
69%
52.25% (42,048 cases)
Nipple Fissures / Candida / Skin Problems
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170
+1.3 times
3%
2.28% (827 cases)
Strong abdominal pulse
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487
+1.3 times
9%
6.85% (2,630 cases)
Pain sudden onset
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719
+1.3 times
13%
9.9% (3,992 cases)
Tense muscles when stressed
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1589
+1.3 times
28%
21.33% (9,005 cases)
Mood changes quickly
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2888
+1.3 times
51%
38.86% (31,189 cases)
Anemia
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1192
+1.3 times
21%
16.04% (6,770 cases)
Boils
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214
+1.3 times
4%
3.08% (1,160 cases)
Candy
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1340
+1.3 times
24%
18.5% (7,492 cases)
Spending all day in the kitchen
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694
+1.3 times
12%
9.25% (3,076 cases)
Miscarriage (Past)
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1290
+1.3 times
23%
17.78% (5,940 cases)
Pain relieved by doubling over
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454
+1.3 times
8%
6.2% (2,537 cases)
3+ Address changes 10 years
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1804
+1.3 times
32%
24.83% (8,546 cases)
Frequent Stress
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4160
+1.3 times
73%
56.87% (25,363 cases)
Sandwiches
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2404
+1.3 times
42%
32.78% (13,526 cases)
No time to cook
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1125
+1.3 times
20%
15.63% (5,637 cases)
Currently/recently on a diet
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1747
+1.3 times
31%
24.25% (11,960 cases)
Anorexia, past or current
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703
+1.3 times
12%
9.45% (4,050 cases)
Feel stuck
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2148
+1.3 times
38%
29.98% (12,640 cases)
Swollen lymph nodes - arm pits
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375
+1.3 times
7%
5.54% (2,014 cases)
Anger, irritable, ambitious, analytical
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3954
+1.3 times
69%
54.66% (42,924 cases)
Exercise aggravates symptoms
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798
+1.3 times
14%
11.1% (5,106 cases)
Guarding area of pain
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164
+1.3 times
3%
2.38% (886 cases)
Irregular/small appetite
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1728
+1.3 times
30%
23.81% (20,509 cases)
Skin problems on knees
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204
+1.3 times
4%
3.18% (1,119 cases)
Dry, dark, frizzy hair
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2188
+1.3 times
38%
30.27% (24,799 cases)
Irregular sleep schedule
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3103
+1.3 times
54%
43.08% (18,870 cases)
Gas, irregular digestion
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4149
+1.3 times
73%
58.32% (47,247 cases)
Gum inflammation
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1226
+1.3 times
22%
17.6% (6,934 cases)
Skip meals more than 2x/week
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2581
+1.2 times
45%
36.1% (15,623 cases)
Dirty clothes on floor
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1706
+1.2 times
30%
24.07% (8,183 cases)
Anxiety, fear, uncertainty
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4158
+1.2 times
73%
58.66% (47,291 cases)
Can't afford to buy food
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386
+1.2 times
7%
5.63% (1,909 cases)
Swollen lymph nodes
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458
+1.2 times
8%
6.44% (2,365 cases)
Lack of exercise
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3948
+1.2 times
69%
55.76% (24,585 cases)
Poor, spends frivolously
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2051
+1.2 times
36%
29.13% (21,285 cases)
Conflict makes me depressed, lazy
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1925
+1.2 times
34%
27.54% (21,522 cases)
Yellow eyes / sclera
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99
+1.2 times
2%
1.62% (552 cases)
Bleeding gums
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1320
+1.2 times
23%
18.65% (7,390 cases)
Bad breath
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1835
+1.2 times
32%
25.96% (10,654 cases)
Don't enjoy cooking
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1109
+1.2 times
19%
15.42% (6,389 cases)
Ants in house
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639
+1.2 times
11%
8.93% (3,105 cases)
Often dirty dishes in sink
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2164
+1.2 times
38%
30.89% (10,581 cases)
Dandruff
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1292
+1.2 times
23%
18.7% (6,833 cases)
PTSD (Post traumatic stress disorder)
Please login or create a free account to see research statistics filtered on Childcare draining and PTSD (Post traumatic stress disorder).
1000
+1.2 times
18%
14.64% (5,247 cases)
Gain weight easily
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3057
+1.2 times
54%
43.99% (35,031 cases)
Friends are work related, change with job
Please login or create a free account to see research statistics filtered on Childcare draining and Friends are work related, change with job.
2022
+1.2 times
35%
28.54% (22,284 cases)
Stretch marks
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2955
+1.2 times
52%
42.41% (16,705 cases)
Cockroaches in house
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286
+1.2 times
5%
4.09% (1,453 cases)
Foul taste on tongue
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699
+1.2 times
12%
9.82% (3,794 cases)
Sharp abdominal pain
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972
+1.2 times
17%
13.92% (5,537 cases)
Stress affects my digestion
Please login or create a free account to see research statistics filtered on Childcare draining and Stress affects my digestion.
3190
+1.2 times
56%
45.94% (19,512 cases)
Hirsutism / Female Facial Hair on Chin
Please login or create a free account to see research statistics filtered on Childcare draining and Hirsutism / Female Facial Hair on Chin.
226
+1.2 times
4%
3.29% (1,304 cases)
Vaginal discharge
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2337
+1.2 times
41%
33.73% (11,456 cases)
Bluish nail-beds
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383
+1.2 times
7%
5.76% (2,239 cases)
Hormonal cycle affects symptoms
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2581
+1.2 times
45%
37.05% (13,181 cases)
Wide, Heavy Hips
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1817
+1.2 times
32%
26.4% (20,459 cases)
Hunched / Rounded shoulders / Excessive upper back curve
Please login or create a free account to see research statistics filtered on Childcare draining and Hunched / Rounded shoulders / Excessive upper back curve.
780
+1.2 times
14%
11.55% (4,193 cases)
Frequent Leftovers
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2448
+1.2 times
43%
35.49% (14,905 cases)
Low fiber diet
Please login or create a free account to see research statistics filtered on Childcare draining and Low fiber diet.
718
+1.2 times
13%
10.73% (4,548 cases)

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Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

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About John Joseph Immel

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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Comments & Personal Experiences

What are some of the reasons why you include 'childcare draining' in your life? Is there something else you'd like to know about 'childcare draining'?

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