School of Ayurvedic Diet & Digestion

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AYURVEDIC HEALTH REMEDIES

CHRONIC FATIGUE SYNDROME (CFS)

Are you prone to a problem with 'Chronic Fatigue Syndrome (CFS)'? Find your imbalances and create a diet for your Blood and Circulation by taking the free blood and circulation quiz:

TAKE THE BLOOD AND CIRCULATION QUIZ

Disclaimer: 'Chronic Fatigue Syndrome (CFS)' could be serious and should be checked by a medical doctor.

WHAT HAS ALREADY HELPED YOU HEAL CHRONIC FATIGUE SYNDROME (CFS)?

Improve the accuracy of your recommendations by letting us know what is working.

DIET REMEDIES FOR 'CHRONIC FATIGUE SYNDROME (CFS)'

Answer some questions about how foods make you feel. Then you'll receive a full food report customized for you.
COMPUTE MY DIET FOR CHRONIC FATIGUE SYNDROME (CFS)
OR, GET A GENERAL DIET FOR BALANCING CHRONIC FATIGUE SYNDROME (CFS)

HERBS & SUPPLEMENTS FOR 'CHRONIC FATIGUE SYNDROME (CFS)'

Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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MORE BLOOD AND CIRCULATION TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

Balance Your Body with Diet, Herbs, & Lifestyles Having These Biocharacteristics

Everything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Chronic Fatigue Syndrome (CFS)', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.

MATCH WITH YOUR WELLNESS PROFILE

TOXIC

ABOUT TOXIC BIOCHARACTERISTIC

A substance that causes toxicity in the body, or that harms the body.

LEARN MORE ABOUT TOXIC

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Toxic' guna

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #3

CHRONIC FATIGUE SYNDROME (CFS) IS IN STAGE OF DISEASE #3 - ATTACKING TISSUE

If you have symptoms in this category it means that your imbalances are becoming stronger and weakening your body's resistance. Most people have a weakness in one or more organs. These areas of weakness are the 'weak link in the chain.' They are first to succumb when an imbalance reaches a tipping point. Repairing imbalances in this category often represent your last opportunity to prevent disease. At any moment, these imbalances could overwhelm weakened tissue and develop into a disease. You may feel pain or discomfort in the weakened area. At this stage you will need to support the weakened tissue with specialized foods and herbs for the weakened tissue.

GET MY FREE AYURVEDA BODY MAP

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

According to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Chronic Fatigue Syndrome (CFS)'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
VATA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Vata' dosha.
PITTA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Pitta' dosha.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE CAUSES

Are you prone to a problem with 'Chronic Fatigue Syndrome (CFS)'? Find your imbalances and create a diet for your Blood and Circulation by taking the free blood and circulation quiz:

TAKE THE BLOOD AND CIRCULATION QUIZ

RELATED SYMPTOMS & HABITS

The following symptoms & habits may be related to 'Chronic Fatigue Syndrome (CFS)'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Biocharacteristics of 4,107 People Reporting Chronic Fatigue Syndrome (CFS)

On average the biocharacteristics of people reporting Chronic Fatigue Syndrome (CFS) were more aggravated than 95% of other symptoms. From the 4,107 people who reported Chronic Fatigue Syndrome (CFS) in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

AVG CLIENT LEVEL %

%CASES (#)

#IMBALANCE

Cold
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94.8%
27.2% (1,117)
8,107 have Cold constitution
Vata Sign
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87.9%
36.8% (1,511)
11,554 have Vata constitution
Pitta Sign
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76.4%
29.7% (1,219)
10,540 have Pitta constitution
Gooey
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76.1%
20.0% (820)
7,069 have Gooey constitution
Heavy
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74.5%
30.7% (1,261)
9,738 have Heavy constitution
Toxic
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73.2%
42.4% (1,740)
7,099 have Toxic constitution
Pungent
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62.2%
17.8% (733)
6,802 have Pungent constitution
Bitter
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61.4%
27.3% (1,120)
8,626 have Bitter constitution
Light
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54.4%
22.9% (939)
9,391 have Light constitution
Hot
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44.8%
17.8% (732)
7,949 have Hot constitution
Salty
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37.8%
37.9% (1,558)
7,179 have Salty constitution
Astringent
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36.7%
21.4% (878)
8,068 have Astringent constitution
Sour
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35.6%
23.1% (947)
7,528 have Sour constitution
Difficult
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35.6%
44.5% (1,828)
8,532 have Difficult constitution
Kapha
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34.5%
29.5% (1,210)
12,745 have Kapha constitution
Sweet
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29.5%
25.8% (1,058)
9,650 have Sweet constitution
Dry
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29.1%
26.7% (1,096)
9,009 have Dry constitution
Oily
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17.6%
25.0% (1,027)
9,587 have Oily constitution

Risk Factors of Chronic Fatigue Syndrome (CFS)

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Chronic Fatigue Syndrome (CFS). Overall, 10.87% of people surveyed in this research study reported Chronic Fatigue Syndrome (CFS).

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 10.87%

Review These Common Risk Factors

Feel underweight (2358)
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356
15.1%
40% more often
Feel overweight (25362)
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2805
11.1%
insignificant difference
Hyperactive, quick (19615)
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1226
6.3%
40% less often
Fatigue / tired (16721)
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3417
20.4%
90% more often
Male (1336)
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167
12.5%
20% more often
Female (26227)
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3049
11.6%
10% more often
Show All
Fibromyalgia (3094)
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1483
47.9%
340% more often
Chronic Infection (1413)
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588
41.6%
280% more often
Neuralgia (784)
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314
40.1%
270% more often
Liver Degeneration (200)
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75
37.5%
250% more often
Weakness / Debility (3964)
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1488
37.5%
250% more often
Fever (Current) (294)
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109
37.1%
240% more often
Convulsions (156)
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56
35.9%
230% more often
Multiple chemical sensitivity (MCS) (2279)
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819
35.9%
230% more often
Enlarged Spleen (328)
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109
33.2%
210% more often
Joint pain after eating (712)
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225
31.6%
190% more often
Liver Sore (883)
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275
31.1%
190% more often
Pelvic Congestion Syndrome (227)
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70
30.8%
180% more often
Swollen lymph nodes (2365)
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704
29.8%
170% more often
Nerve Damage (293)
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87
29.7%
170% more often
Guarding area of pain (886)
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259
29.2%
170% more often
Poor discernment of temperature (1393)
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406
29.1%
170% more often
Pancreatic Insufficiency (545)
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158
29%
170% more often
Blood thick / Congested lymph (1069)
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309
28.9%
170% more often
Parasite passed in stool (353)
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102
28.9%
170% more often
Interstitial Cystitis (878)
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245
27.9%
160% more often
Gallbladder Inflammation (1070)
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294
27.5%
150% more often
Feel pain more than other people (4736)
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1303
27.5%
150% more often
Seizures (452)
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124
27.4%
150% more often
Even liquid foods aggravate abdominal pain (1126)
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307
27.3%
150% more often
Cardiac Insufficiency (139)
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38
Small number of cases
27.3%
150% more often
Non-healing sore / ulcer (816)
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223
27.3%
150% more often
Lungs Irritated / Inflamed (1038)
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283
27.3%
150% more often
Rheumatoid Arthritis (1204)
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326
27.1%
150% more often
Hyperparathyroid (166)
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45
Small number of cases
27.1%
150% more often
Crohn's Disease (341)
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92
27%
150% more often
Congestive Heart Failure (CHF) (194)
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52
26.8%
150% more often
Swollen joints (2624)
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703
26.8%
150% more often
Exercise aggravates symptoms (5106)
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1367
26.8%
150% more often
Swollen lymph nodes - hips (899)
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237
26.4%
140% more often
Autoimmune Disorders (5726)
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1498
26.2%
140% more often
Purpura (429)
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112
26.1%
140% more often
Rheumatic Fever (146)
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38
Small number of cases
26%
140% more often
Oozing Sores on Skin (292)
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76
26%
140% more often
Hypoglycemic (2714)
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704
25.9%
140% more often
Abdominal pain continuous (1145)
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295
25.8%
140% more often
Mononucleosis (Past) (2257)
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578
25.6%
140% more often
Bones brittle / break easily (575)
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147
25.6%
140% more often
Pressure in eye (2299)
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584
25.4%
130% more often
Swollen lymph nodes - arm pits (2014)
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510
25.3%
130% more often
PTSD (Post traumatic stress disorder) (5247)
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1328
25.3%
130% more often
Solid foods aggravate abdominal pain (1417)
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357
25.2%
130% more often
Impacted Fecal Matter (1293)
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325
25.1%
130% more often
Multiple Sclerosis (179)
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45
Small number of cases
25.1%
130% more often
Malabsorption (4275)
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1072
25.1%
130% more often
Burning / painful urination (1010)
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252
25%
130% more often
Flat rash (526)
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131
24.9%
130% more often
Staph infection (1066)
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264
24.8%
130% more often
Gray sclera (white part of eye) (231)
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57
24.7%
130% more often
Leaky Gut Syndrome (4834)
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1193
24.7%
130% more often
Muscles heavy / tired (6435)
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1589
24.7%
130% more often
Yellow eyes / sclera (552)
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135
24.5%
130% more often
Celiac Disease (1108)
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271
24.5%
130% more often
Chest Pain (2589)
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634
24.5%
130% more often
Prolonged bleeding when cut (Poor clotting) (1259)
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307
24.4%
120% more often
Heaviness in heart area (2680)
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654
24.4%
120% more often
Sore eye muscles (2328)
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569
24.4%
120% more often
Pus in stool (292)
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71
24.3%
120% more often
Skin Infection (608)
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148
24.3%
120% more often
Atherosclerosis (189)
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46
Small number of cases
24.3%
120% more often
Trauma-induced overeating (1603)
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389
24.3%
120% more often
Difficulty expectorating (1399)
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339
24.2%
120% more often
Past physical trauma (5997)
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1449
24.2%
120% more often
Laryngitis (906)
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218
24.1%
120% more often
Oppressed / disempowered (3669)
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884
24.1%
120% more often
Painful rash (516)
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124
24%
120% more often
Duodenal Ulcer (373)
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89
23.9%
120% more often
Prolapsed colon (272)
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65
23.9%
120% more often
Dislocated shoulder / ribs / etc (1069)
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254
23.8%
120% more often
Psychiatric Treatment (3639)
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858
23.6%
120% more often
Dull / Gray Skin (1056)
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249
23.6%
120% more often
Can't afford to buy food (1909)
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449
23.5%
120% more often
Dilated Pupil (518)
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121
23.4%
120% more often
Kidney Infection (1649)
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386
23.4%
120% more often
Citrus allergy (670)
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157
23.4%
120% more often
Unsupportive environment (3565)
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829
23.3%
110% more often
Croup (176)
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41
Small number of cases
23.3%
110% more often
Pancreatitis (498)
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115
23.1%
110% more often
Chronic Kidney Disease / Renal Disease (242)
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56
23.1%
110% more often
Cold aggravates joint pain (5644)
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1300
23%
110% more often
B12 Deficiency (4649)
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1067
23%
110% more often
Edema (2527)
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579
22.9%
110% more often
Endometriosis (2421)
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553
22.8%
110% more often
Herniated disc / back injury (2846)
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648
22.8%
110% more often
Dysentery (203)
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46
Small number of cases
22.7%
110% more often
General Inflammation (8849)
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1998
22.6%
110% more often
Insulin Resistance (2202)
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498
22.6%
110% more often
Shaky / Jitters (4508)
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1018
22.6%
110% more often
Chronic Fungus infection (2556)
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576
22.5%
110% more often
Jaundice (568)
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127
22.4%
110% more often
Difficulty Swallowing (2999)
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671
22.4%
110% more often

Complications of Those Reporting Chronic Fatigue Syndrome (CFS)

In this research study, people who report Chronic Fatigue Syndrome (CFS) were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Fibromyalgia
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1483
+4.6 times
36%
7.84% (3,094 cases)
Prolonged bleeding when cut (Poor clotting)
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307
+4.0 times
7%
1.74% (1,259 cases)
Chronic Infection
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588
+3.6 times
14%
3.94% (1,413 cases)
Multiple chemical sensitivity (MCS)
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819
+3.2 times
20%
6.22% (2,279 cases)
Neuralgia
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314
+3.1 times
8%
2.54% (784 cases)
Weakness / Debility
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1488
+3.1 times
36%
11.64% (3,964 cases)
Liver Sore
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275
+3.0 times
7%
2.35% (883 cases)
Exercise aggravates symptoms
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1367
+3.0 times
33%
11.1% (5,106 cases)
Purpura
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112
+2.7 times
3%
1.11% (429 cases)
Blood thick / Congested lymph
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309
+2.7 times
8%
3% (1,069 cases)
Interstitial Cystitis
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245
+2.6 times
6%
2.27% (878 cases)
Show All
Swollen lymph nodes
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704
+2.6 times
17%
6.44% (2,365 cases)
Poor discernment of temperature
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406
+2.6 times
10%
3.82% (1,393 cases)
Feel pain more than other people
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1303
+2.5 times
32%
12.65% (4,736 cases)
Guarding area of pain
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259
+2.5 times
6%
2.38% (886 cases)
Pancreatic Insufficiency
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158
+2.5 times
4%
1.6% (545 cases)
Celiac Disease
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271
+2.5 times
7%
2.85% (1,108 cases)
Lungs Irritated / Inflamed
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283
+2.4 times
7%
2.86% (1,038 cases)
Abdominal surgery
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250
+2.4 times
6%
2.47% (1,336 cases)
Gallbladder Inflammation
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294
+2.4 times
7%
2.9% (1,070 cases)
Solid foods aggravate abdominal pain
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357
+2.4 times
9%
3.75% (1,417 cases)
Seizures
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124
+2.4 times
3%
1.25% (452 cases)
Joint pain after eating
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225
+2.4 times
5%
2.1% (712 cases)
Autoimmune Disorders
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1498
+2.4 times
36%
15.16% (5,726 cases)
Skin Infection
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148
+2.4 times
4%
1.7% (608 cases)
Sore eye muscles
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569
+2.3 times
14%
5.97% (2,328 cases)
Leaky Gut Syndrome
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1193
+2.3 times
29%
12.42% (4,834 cases)
Impacted Fecal Matter
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325
+2.3 times
8%
3.44% (1,293 cases)
Swollen lymph nodes - hips
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237
+2.3 times
6%
2.58% (899 cases)
Rheumatoid Arthritis
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326
+2.3 times
8%
3.45% (1,204 cases)
Slow, heavy digestion
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2160
+2.3 times
53%
22.89% (21,898 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
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759
+2.3 times
18%
7.8% (3,400 cases)
Pancreatitis
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115
+2.3 times
3%
1.3% (498 cases)
Pressure in eye
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584
+2.3 times
14%
6.09% (2,299 cases)
Even liquid foods aggravate abdominal pain
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307
+2.3 times
7%
3.06% (1,126 cases)
Citrus allergy
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157
+2.3 times
4%
1.75% (670 cases)
Bones brittle / break easily
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147
+2.3 times
4%
1.76% (575 cases)
Abdominal pain continuous
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295
+2.3 times
7%
3.09% (1,145 cases)
Malabsorption
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1072
+2.3 times
26%
11.52% (4,275 cases)
Hypoglycemic
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704
+2.3 times
17%
7.54% (2,714 cases)
Food Poisoning
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228
+2.2 times
6%
2.68% (1,032 cases)
Painful menstruation & menstrual cramps
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1973
+2.2 times
48%
21.59% (13,471 cases)
Non-healing sore / ulcer
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223
+2.2 times
5%
2.25% (816 cases)
Swollen joints
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703
+2.2 times
17%
7.66% (2,624 cases)
Difficulty expectorating
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339
+2.2 times
8%
3.62% (1,399 cases)
PTSD (Post traumatic stress disorder)
Please login or create a free account to see research statistics filtered on Chronic Fatigue Syndrome (CFS) and PTSD (Post traumatic stress disorder).
1328
+2.2 times
32%
14.64% (5,247 cases)
Stomach Ulcer
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319
+2.2 times
8%
3.67% (1,449 cases)
Dilated Pupil
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121
+2.2 times
3%
1.38% (518 cases)
Swollen lymph nodes - arm pits
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510
+2.2 times
12%
5.54% (2,014 cases)
Yellow bump on eye
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105
+2.2 times
3%
1.39% (535 cases)
Chest Pain
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634
+2.2 times
15%
6.96% (2,589 cases)
Frequent Nausea
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1096
+2.1 times
27%
12.57% (5,021 cases)
Muscles heavy / tired
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1589
+2.1 times
39%
18.2% (6,435 cases)
Swollen lymph nodes - neck
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1176
+2.1 times
29%
13.69% (5,244 cases)
Shortness of Breath
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1434
+2.1 times
35%
16.54% (6,434 cases)
Heaviness in heart area
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654
+2.1 times
16%
7.6% (2,680 cases)
Difficulty Swallowing
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671
+2.1 times
16%
7.64% (2,999 cases)
Ulcerative Colitis
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110
+2.1 times
3%
1.44% (568 cases)
Lumps on Surface of Belly
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156
+2.1 times
4%
1.93% (713 cases)
Fatty Liver
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590
+2.1 times
14%
6.76% (2,700 cases)
Insulin Resistance
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498
+2.1 times
12%
5.8% (2,202 cases)
Past physical trauma
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1449
+2.1 times
35%
16.93% (5,997 cases)
Anal Spasm
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229
+2.1 times
6%
2.91% (1,145 cases)
B12 Deficiency
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1067
+2.1 times
26%
12.66% (4,649 cases)
Gallstones / Attack
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401
+2.0 times
10%
4.95% (1,914 cases)
Intestinal Worms / Parasites / Protozoa / Bacteria
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362
+2.0 times
9%
4.46% (1,615 cases)
Edema
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579
+2.0 times
14%
6.96% (2,527 cases)
Kidney Infection
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386
+2.0 times
9%
4.49% (1,649 cases)
Chronic Fungus infection
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576
+2.0 times
14%
7.02% (2,556 cases)
Staph infection
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264
+2.0 times
6%
3.01% (1,066 cases)
Gastrointestinal Bleeding
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121
+2.0 times
3%
1.51% (555 cases)
Painful rash
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124
+2.0 times
3%
1.51% (516 cases)
Parasite passed in stool
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102
+2.0 times
2%
1.01% (353 cases)
General Inflammation
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1998
+2.0 times
49%
24.77% (8,849 cases)
Tension in eyes
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717
+2.0 times
17%
8.6% (3,219 cases)
Gray Stool
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116
+2.0 times
3%
1.52% (528 cases)
Morning Sickness
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253
+2.0 times
6%
3.04% (1,146 cases)
Recurrent Vomiting
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161
+2.0 times
4%
2.03% (817 cases)
Puffy / swollen skin
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804
+2.0 times
20%
10.17% (3,944 cases)
Flat rash
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131
+2.0 times
3%
1.53% (526 cases)
Detergent allergy
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685
+2.0 times
17%
8.69% (3,204 cases)
Can't afford to buy food
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449
+2.0 times
11%
5.63% (1,909 cases)
Fainting
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475
+2.0 times
12%
6.15% (2,169 cases)
Boils
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226
+1.9 times
6%
3.08% (1,160 cases)
Trauma-induced overeating
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389
+1.9 times
9%
4.62% (1,603 cases)
Oppressed / disempowered
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884
+1.9 times
22%
11.3% (3,669 cases)
Irritable Bowel Syndrome (IBS)
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1830
+1.9 times
45%
23.16% (9,239 cases)
Burning / painful urination
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252
+1.9 times
6%
3.1% (1,010 cases)
Fecal Incontinence
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235
+1.9 times
6%
3.1% (1,138 cases)
Self Mutilation
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400
+1.9 times
10%
5.17% (1,881 cases)
Ringworm
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144
+1.9 times
4%
2.07% (712 cases)
Mononucleosis (Past)
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578
+1.9 times
14%
7.26% (2,257 cases)
Excessive sleep
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1338
+1.9 times
33%
17.16% (5,994 cases)
Bluish / Purple Tongue
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101
+1.9 times
2%
1.04% (472 cases)
Dislocated shoulder / ribs / etc
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254
+1.9 times
6%
3.12% (1,069 cases)
Pain on left side above heart
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390
+1.9 times
9%
4.69% (1,752 cases)
Tooth Infection
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337
+1.9 times
8%
4.17% (1,644 cases)
Pain wakes you up at night
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329
+1.9 times
8%
4.18% (1,604 cases)
Dull / Gray Skin
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249
+1.9 times
6%
3.14% (1,056 cases)
Cold aggravates joint pain
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1300
+1.9 times
32%
16.77% (5,644 cases)
Unsupportive environment
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829
+1.9 times
20%
10.49% (3,565 cases)

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Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

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About John Joseph Immel

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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Comments & Personal Experiences

How does 'chronic fatigue syndrome (cfs)' affect your quality of life? What aggravates it? What has helped you? Is there something else you'd like to know about 'chronic fatigue syndrome (cfs)'?

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