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AYURVEDIC HEALTH REMEDIES
CLAMMY SKIN
Table of ContentsAre you prone to a problem with 'Clammy Skin'? Find your imbalances and create a diet for your Skin by taking the free skin quiz: AYURVEDA PERSPECTIVE ON CLAMMY SKINClammy skin refers to skin that is wet, damp and sticky. Skin also usually feels cold to the touch. Most commonly, skin becomes clammy due to fluid accumulation in the extremities, often as a result of poor circulation.This can be due to thick plasma (Kapha type). If plasma is thick, increase liquid quality with bitter foods that will decongest and thin the blood. If fluids have accumulated causing stagnation, use diuretics such as CCF tea or punarnava to expel excess fluid. If digestive toxins (ama) are present, they can be cleared with a triphala or a kitchari cleanse. Certain heart conditions may also cause fluid stagnation (Vata type, common in the elderly). In this case, lie with legs up the wall to drain tissues of excess fluids. If ama is irritating the body, the pores will dilate and the person will sweat (Pitta type). You can also break out into a cold sweat due to terror, or anxiety. With Pitta type clammy skin, avoid vasodilators, or foods with sour and pungent tastes as these increase sweating. Instead, clear ama with liver cleansing herbs such as guduchi or neem. ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL CLAMMY SKIN?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'CLAMMY SKIN'HERBS & SUPPLEMENTS FOR 'CLAMMY SKIN'Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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SKIN TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
Joyful Belly is a recognized school of biocharacteristics medicine. ADDRESS ISSUES IN STAGE OF DISEASE 2CLAMMY SKIN IS IN STAGE OF DISEASE 2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Clammy Skin'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced. Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
To learn more about the symbols above, click on them. Are you prone to a problem with 'Clammy Skin'? Find your imbalances and create a diet for your Skin by taking the free skin quiz: RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Clammy Skin'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Water RegulationNight sweats Risk Factor: 60% more often Complication: +1.5 times as often 
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Sweaty palms Risk Factor: 390% more often Complication: +4.6 times as often
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Sweat often Risk Factor: 120% more often Complication: +2.1 times as often
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CirculationFlushes Easily Risk Factor: 60% more often Complication: +1.6 times as often
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Red Blood CellsHypoglycemic Risk Factor: 30% more often Complication: +1.2 times as often
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CongestedFeet or Ankles Swelling Risk Factor: 30% more often Complication: +1.3 times as often
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Hot in torso/chest area Risk Factor: 110% more often Complication: +2.1 times as often
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Puffy hands Risk Factor: 70% more often Complication: +1.7 times as often
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Swollen lymph nodes Risk Factor: 100% more often Complication: +1.9 times as often
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Pneumonia Risk Factor: 40% more often Complication: +1.3 times as often
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FatThick skin Risk Factor: 90% more often Complication: +1.7 times as often
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Heat ConditionRashes Risk Factor: 50% more often Complication: +1.4 times as often
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Strong body odor Risk Factor: 100% more often Complication: +1.9 times as often
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Low Blood PressureDizzy / Light-headed Risk Factor: 60% more often Complication: +1.6 times as often
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StressHyperthyroid Risk Factor: 20% more often Complication: +1.0 times as often
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Fainting Risk Factor: 90% more often Complication: +1.8 times as often
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Biocharacteristics of 2,812 People Reporting Clammy SkinOn average the biocharacteristics of people reporting Clammy Skin were more aggravated than 86% of other symptoms. From the 2,812 people who reported Clammy Skin in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Sour Sign
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99.7%
32.7% (920)
7,528 have Sour constitution
Salty Sign
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85.8%
38.0% (1,068)
7,179 have Salty constitution
Hot
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85.3%
24.3% (683)
7,949 have Hot constitution
Pitta
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75.8%
33.1% (930)
10,540 have Pitta constitution
Pungent
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71.2%
18.3% (515)
6,802 have Pungent constitution
Heavy Sign
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69.5%
31.7% (891)
9,738 have Heavy constitution
Sweet Sign
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59.9%
28.9% (812)
9,650 have Sweet constitution
Kapha Sign
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56.7%
31.9% (896)
12,745 have Kapha constitution
Gooey
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54.8%
20.4% (574)
7,069 have Gooey constitution
Toxic
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44.8%
36.7% (1,031)
7,099 have Toxic constitution
Vata
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37.4%
28.7% (808)
11,554 have Vata constitution
Difficult
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36.7%
38.6% (1,086)
8,532 have Difficult constitution
Cold
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28.8%
20.3% (571)
8,107 have Cold constitution
Oily
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23.0%
25.4% (715)
9,587 have Oily constitution
Light
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22.7%
20.8% (584)
9,391 have Light constitution
Bitter
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14.7%
19.8% (557)
8,626 have Bitter constitution
Dry
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11.9%
22.8% (640)
9,009 have Dry constitution
Astringent
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9.7%
11.9% (335)
8,068 have Astringent constitution
Risk Factors of Clammy Skin
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Clammy Skin.
Overall, 7.24% of people surveyed in this research study reported Clammy Skin.
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 7.24%Review These Common Risk Factors Feel underweight (2358)
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228
9.7%
30% more often
Feel overweight (25362)
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1840
7.3%
insignificant difference
Hyperactive, quick (19615)
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978
5%
30% less often
Fatigue / tired (16721)
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1708
10.2%
40% more often
Male (1336)
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106
7.9%
10% more often
Female (26227)
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2035
7.8%
10% more often
Sweaty palms (3063)
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1094
35.7%
390% more often
Fever (Current) (294)
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55
18.7%
160% more often
Pretend Eating / Playing with Food (461)
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86
18.7%
160% more often
Pale menstrual blood (461)
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83
18%
150% more often
Oozing Sores on Skin (292)
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51
17.5%
140% more often
Poor discernment of temperature (1393)
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237
17%
130% more often
Manic / giddy (2385)
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406
17%
130% more often
Tongue frothy on edges (739)
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125
16.9%
130% more often
Blisters (609)
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102
16.7%
130% more often
Bluish / Purple Tongue (472)
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78
16.5%
130% more often
Non-healing sore / ulcer (816)
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134
16.4%
130% more often
Bluish Skin (1150)
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187
16.3%
130% more often
Self Mutilation (1881)
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302
16.1%
120% more often
Convulsions (156)
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25 Small number of cases 16%
120% more often
Sour sweat (2316)
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369
15.9%
120% more often
Skin infections other (608)
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96
15.8%
120% more often
Sweat often (8870)
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1393
15.7%
120% more often
Sticky saliva (2391)
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376
15.7%
120% more often
Purple/blue lips (658)
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103
15.7%
120% more often
Dilated Pupil (518)
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81
15.6%
120% more often
Shaky / Jitters (4508)
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704
15.6%
120% more often
Oily Skin (3238)
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501
15.5%
110% more often
Chest Pain (2589)
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401
15.5%
110% more often
Pain in testicles (251)
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39 Small number of cases 15.5%
110% more often
Excess saliva (2222)
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341
15.3%
110% more often
Guarding area of pain (886)
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136
15.3%
110% more often
Acne - painful (1966)
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301
15.3%
110% more often
Painful rash (516)
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79
15.3%
110% more often
Blood thick / Congested lymph (1069)
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163
15.2%
110% more often
Enlarged Spleen (328)
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50
15.2%
110% more often
Tongue deviates to right/left (484)
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73
15.1%
110% more often
Vomiting (1149)
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172
15%
110% more often
Bloody stools (1021)
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153
15%
110% more often
Flat rash (526)
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79
15%
110% more often
Chronic Peeling (1173)
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176
15%
110% more often
Hot in torso/chest area (3892)
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582
15%
110% more often
Weakness / Debility (3964)
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596
15%
110% more often
Recurrent Vomiting (817)
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122
14.9%
110% more often
Abdominal pain continuous (1145)
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171
14.9%
110% more often
Bluish nail-beds (2239)
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331
14.8%
100% more often
Strong body odor (4228)
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621
14.7%
100% more often
Gray sclera (white part of eye) (231)
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34 Small number of cases 14.7%
100% more often
Pressure in eye (2299)
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339
14.7%
100% more often
Semen discharge in urine (130)
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19 Small number of cases 14.6%
100% more often
Heaviness in heart area (2680)
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390
14.6%
100% more often
Burning sense of shame (3769)
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550
14.6%
100% more often
Lungs Irritated / Inflamed (1038)
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152
14.6%
100% more often
Swollen lymph nodes (2365)
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344
14.5%
100% more often
Pelvic Congestion Syndrome (227)
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33 Small number of cases 14.5%
100% more often
Hyperparathyroid (166)
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24 Small number of cases 14.5%
100% more often
Sore eye muscles (2328)
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338
14.5%
100% more often
Sores on tongue (2144)
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309
14.4%
100% more often
Fast Heartbeat (3232)
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465
14.4%
100% more often
Parasite passed in stool (353)
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51
14.4%
100% more often
Pain on left side above heart (1752)
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252
14.4%
100% more often
Burning/painful urination (1010)
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144
14.3%
100% more often
Even liquid foods aggravate abdominal pain (1126)
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161
14.3%
100% more often
Foul taste on tongue (3794)
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544
14.3%
100% more often
Blood or pus in mucus (462)
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66
14.3%
100% more often
Puffy / swollen skin (3944)
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563
14.3%
100% more often
Tarry black stools (1494)
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211
14.1%
90% more often
Staph infection (1066)
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150
14.1%
90% more often
Gray Stool (528)
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74
14%
90% more often
Solid foods aggravate abdominal pain (1417)
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199
14%
90% more often
Liver Degeneration (200)
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28 Small number of cases 14%
90% more often
Hopeless (730)
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102
14%
90% more often
At odds with local community (1665)
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233
14%
90% more often
Illegal Drugs (marijuana, cocaine, etc) (3536)
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494
14%
90% more often
Bleed less than other people (637)
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89
14%
90% more often
Swollen lymph nodes - arm pits (2014)
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281
14%
90% more often
Tension in eyes (3219)
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450
14%
90% more often
Thick skin (2260)
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315
13.9%
90% more often
Carbuncle (209)
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29 Small number of cases 13.9%
90% more often
Fainting (2169)
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299
13.8%
90% more often
Large amounts of mucus (2491)
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343
13.8%
90% more often
Cloudy urine (3984)
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547
13.7%
90% more often
Chronic Infection (1413)
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194
13.7%
90% more often
Prolonged bleeding when cut (Poor clotting) (1259)
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172
13.7%
90% more often
Green mucus (1730)
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237
13.7%
90% more often
Swollen lymph nodes - hips (899)
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123
13.7%
90% more often
Hot / Burning Feet (3220)
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442
13.7%
90% more often
House hot (2856)
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390
13.7%
90% more often
Pain relieved by doubling over (2537)
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343
13.5%
90% more often
Skin problems on knees (1119)
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151
13.5%
90% more often
Cold to touch (4321)
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582
13.5%
90% more often
Not smart enough (1117)
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151
13.5%
90% more often
Homesick (2646)
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356
13.5%
90% more often
Pain relieved by cold (374)
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50
13.4%
90% more often
Wheezing (2488)
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334
13.4%
90% more often
Stinging Eyes (2850)
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381
13.4%
90% more often
Skin problems on Chest (3558)
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478
13.4%
90% more often
Skin problems on nipples (827)
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111
13.4%
90% more often
Chronic Fatigue Syndrome (CFS) (4107)
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549
13.4%
90% more often
Stool entirely liquid, no solid pieces (3898)
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519
13.3%
80% more often
Raised & bumpy rash (1605)
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213
13.3%
80% more often
Complications of Those Reporting Clammy Skin
In this research study, people who report Clammy Skin were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Sweaty palms
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1094
+4.6 times
39%
8.54% (3,063 cases)
Prolonged bleeding when cut (Poor clotting)
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172
+3.4 times
6%
1.74% (1,259 cases)
Bluish / Purple Tongue
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78
+2.9 times
3%
1.04% (472 cases)
Blisters
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102
+2.4 times
4%
1.68% (609 cases)
Tongue deviates to right/left
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73
+2.4 times
3%
1.26% (484 cases)
Painful menstruation & menstrual cramps
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1425
+2.4 times
51%
21.59% (13,471 cases)
Bluish Skin
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187
+2.3 times
7%
3.08% (1,150 cases)
Non-healing sore / ulcer
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134
+2.2 times
5%
2.25% (816 cases)
Dilated Pupil
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81
+2.2 times
3%
1.38% (518 cases)
Purple/blue lips
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103
+2.1 times
4%
1.88% (658 cases)
Vomiting
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172
+2.1 times
6%
2.82% (1,149 cases)
Self Mutilation
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302
+2.1 times
11%
5.17% (1,881 cases)
Sour sweat
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369
+2.1 times
13%
6.13% (2,316 cases)
Guarding area of pain
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136
+2.1 times
5%
2.38% (886 cases)
Poor discernment of temperature
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237
+2.1 times
8%
3.82% (1,393 cases)
Sweat often
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1393
+2.1 times
50%
23.97% (8,870 cases)
Bluish nail-beds
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331
+2.1 times
12%
5.76% (2,239 cases)
Pale menstrual blood
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83
+2.1 times
3%
1.44% (461 cases)
Manic / giddy
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406
+2.1 times
14%
6.75% (2,385 cases)
Hot in torso/chest area
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582
+2.1 times
21%
10.17% (3,892 cases)
Tongue frothy on edges
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125
+2.0 times
4%
1.96% (739 cases)
Sticky saliva
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376
+2.0 times
13%
6.38% (2,391 cases)
Exercising as punishment
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243
+2.0 times
9%
4.43% (2,175 cases)
Pretend Eating / Playing with Food
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86
+2.0 times
3%
1.48% (461 cases)
Chest Pain
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401
+2.0 times
14%
6.96% (2,589 cases)
Sore eye muscles
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338
+2.0 times
12%
5.97% (2,328 cases)
Slow, heavy digestion
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1307
+2.0 times
46%
22.89% (21,898 cases)
Blood thick / Congested lymph
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163
+2.0 times
6%
3% (1,069 cases)
Tarry black stools
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211
+2.0 times
8%
4.02% (1,494 cases)
Gastrointestinal Bleeding
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73
+2.0 times
3%
1.51% (555 cases)
Painful rash
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79
+2.0 times
3%
1.51% (516 cases)
Parasite passed in stool
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51
+2.0 times
2%
1.01% (353 cases)
Acne - painful
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301
+2.0 times
11%
5.56% (1,966 cases)
Gray Stool
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74
+2.0 times
3%
1.52% (528 cases)
Recurrent Vomiting
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122
+2.0 times
4%
2.03% (817 cases)
Excess saliva
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341
+2.0 times
12%
6.09% (2,222 cases)
Pressure in eye
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339
+2.0 times
12%
6.09% (2,299 cases)
Puffy / swollen skin
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563
+2.0 times
20%
10.17% (3,944 cases)
Even liquid foods aggravate abdominal pain
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161
+2.0 times
6%
3.06% (1,126 cases)
Flat rash
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79
+2.0 times
3%
1.53% (526 cases)
Oily Skin
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501
+1.9 times
18%
9.27% (3,238 cases)
Abdominal pain continuous
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171
+1.9 times
6%
3.09% (1,145 cases)
Pain relieved by doubling over
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343
+1.9 times
12%
6.2% (2,537 cases)
Foul taste on tongue
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544
+1.9 times
19%
9.82% (3,794 cases)
Difficulty expectorating
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183
+1.9 times
7%
3.62% (1,399 cases)
Strong body odor
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621
+1.9 times
22%
11.4% (4,228 cases)
Fast Heartbeat
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465
+1.9 times
17%
8.83% (3,232 cases)
Pain on left side above heart
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252
+1.9 times
9%
4.69% (1,752 cases)
Frequent Nausea
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665
+1.9 times
24%
12.57% (5,021 cases)
Shaky / Jitters
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704
+1.9 times
25%
13.29% (4,508 cases)
Bloody stools
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153
+1.9 times
5%
2.66% (1,021 cases)
Solid foods aggravate abdominal pain
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199
+1.9 times
7%
3.75% (1,417 cases)
Swollen lymph nodes
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344
+1.9 times
12%
6.44% (2,365 cases)
Tension in eyes
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450
+1.9 times
16%
8.6% (3,219 cases)
Burning sense of shame
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550
+1.8 times
20%
10.82% (3,769 cases)
Heaviness in heart area
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390
+1.8 times
14%
7.6% (2,680 cases)
Chronic Fatigue Syndrome (CFS)
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549
+1.8 times
20%
10.87% (4,107 cases)
Sores on tongue
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309
+1.8 times
11%
5.98% (2,144 cases)
Hirsutism
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162
+1.8 times
6%
3.29% (1,304 cases)
Pain sudden onset
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516
+1.8 times
18%
9.9% (3,992 cases)
Shortness of Breath
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835
+1.8 times
30%
16.54% (6,434 cases)
Hot / Burning Feet
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442
+1.8 times
16%
8.83% (3,220 cases)
Swollen lymph nodes - arm pits
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281
+1.8 times
10%
5.54% (2,014 cases)
Weakness / Debility
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596
+1.8 times
21%
11.64% (3,964 cases)
Purpura
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56
+1.8 times
2%
1.11% (429 cases)
Sharp abdominal pain
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691
+1.8 times
25%
13.92% (5,537 cases)
Fainting
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299
+1.8 times
11%
6.15% (2,169 cases)
Stinging Eyes
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381
+1.8 times
14%
7.84% (2,850 cases)
Stool entirely liquid, no solid pieces
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519
+1.8 times
18%
10.11% (3,898 cases)
Trembling Tongue
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214
+1.8 times
8%
4.5% (1,699 cases)
Chronic Infection
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194
+1.8 times
7%
3.94% (1,413 cases)
Sour Taste in Mouth
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366
+1.8 times
13%
7.33% (2,940 cases)
Orange / Rubbery Stool
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127
+1.8 times
5%
2.82% (1,013 cases)
Illegal Drugs (marijuana, cocaine, etc)
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494
+1.8 times
18%
10.18% (3,536 cases)
Skin infections other
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96
+1.8 times
3%
1.7% (608 cases)
Cold to touch
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582
+1.8 times
21%
11.94% (4,321 cases)
Skin problems on nipples
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111
+1.8 times
4%
2.28% (827 cases)
House hot
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390
+1.8 times
14%
7.99% (2,856 cases)
Lungs Irritated / Inflamed
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152
+1.7 times
5%
2.86% (1,038 cases)
Thick coating tongue
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625
+1.7 times
22%
12.6% (4,758 cases)
Thick skin
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315
+1.7 times
11%
6.32% (2,260 cases)
Eating after midnight
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448
+1.7 times
16%
9.2% (3,846 cases)
Intestinal colic / spasm / cramping
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637
+1.7 times
23%
13.28% (5,234 cases)
Raised & bumpy rash
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213
+1.7 times
8%
4.62% (1,605 cases)
Gallbladder Inflammation
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128
+1.7 times
5%
2.9% (1,070 cases)
Pain around belly button
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333
+1.7 times
12%
6.98% (2,663 cases)
Anal Spasm
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130
+1.7 times
5%
2.91% (1,145 cases)
Tooth ache
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364
+1.7 times
13%
7.57% (2,997 cases)
Frequent Hiccup
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296
+1.7 times
11%
6.43% (2,477 cases)
Bones brittle / break easily
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75
+1.7 times
3%
1.76% (575 cases)
Liver Sore
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107
+1.7 times
4%
2.35% (883 cases)
Puffy hands
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746
+1.7 times
27%
15.87% (5,957 cases)
Hives
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312
+1.7 times
11%
6.49% (2,397 cases)
Anorexia, past or current
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456
+1.7 times
16%
9.45% (4,050 cases)
Pain relieved by pressure
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274
+1.7 times
10%
5.91% (2,280 cases)
Frequent Nose Bleeds
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188
+1.7 times
7%
4.14% (1,500 cases)
Stole food or money to buy food
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130
+1.7 times
5%
2.96% (1,041 cases)
Tense muscles when stressed
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1026
+1.7 times
36%
21.33% (9,005 cases)
Strep Throat
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216
+1.7 times
8%
4.74% (1,657 cases)
Watery Eyes
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561
+1.7 times
20%
11.86% (4,308 cases)
WHAT'S NEXT? 
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HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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