CLOUDY URINEWHAT DOES IT MEAN? WHAT'S CAUSING IT? WHAT CAN YOU DO?
Are you prone to a problem with 'Cloudy urine'?
Cloudy urine most likely results from a heat condition (Pitta) aggravating Kapha. Examples include infections of the bladder / kidneys. Disclaimer: Conditions such as 'Cloudy urine' that cause tissue changes could be serious and should be checked by a medical doctor.
WHAT HAS ALREADY HELPED YOU HEAL CLOUDY URINE?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'CLOUDY URINE'HERBS & PRODUCTS FOR 'CLOUDY URINE'KIDNEY BLADDER URINARY TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. HOW DOES AYURVEDA HEAL 'CLOUDY URINE'?AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Cloudy urine'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.![]() Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
To learn more about the symbols above, click on them. Are you prone to a problem with 'Cloudy urine'?
Antimicrobial ANTIMICROBIALAn agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals.ADDRESS ISSUES IN STAGE OF DISEASE 3CLOUDY URINE IS IN STAGE OF DISEASE 3 - ATTACKING TISSUEIf you have symptoms in this category it means that your imbalances are becoming stronger and weakening your body's resistance. Most people have a weakness in one or more organs. These areas of weakness are the 'weak link in the chain.' They are first to succumb when an imbalance reaches a tipping point. Repairing imbalances in this category often represent your last opportunity to prevent disease. At any moment, these imbalances could overwhelm weakened tissue and develop into a disease. You may feel pain or discomfort in the weakened area. At this stage you will need to support the weakened tissue with specialized foods and herbs for the weakened tissue. REDUCE THESE RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Cloudy urine'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of the 3,984 People Reporting Cloudy urineOn average the biocharacteristics of people reporting Cloudy urine were more aggravated than 78% of other symptoms. From the 3,984 people who reported Cloudy urine in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE99.1%
32.0% (1,273)
7,528 have Sour constitution
Toxic Aggravates
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87.9%
40.1% (1,596)
7,099 have Toxic constitution
Gooey Aggravates
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73.6%
23.0% (916)
7,069 have Gooey constitution
64.4%
26.2% (1,044)
8,107 have Cold constitution
Heavy Aggravates
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60.6%
32.9% (1,309)
9,738 have Heavy constitution
Vata Aggravates
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57.5%
35.6% (1,418)
11,554 have Vata constitution
53.6%
32.5% (1,293)
10,540 have Pitta constitution
52.4%
41.9% (1,668)
8,532 have Difficult constitution
51.6%
19.6% (779)
6,802 have Pungent constitution
Astringent
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46.8%
15.0% (596)
8,068 have Astringent constitution
42.9%
29.6% (1,179)
9,650 have Sweet constitution
39.7%
20.7% (823)
7,949 have Hot constitution
39.4%
27.3% (1,089)
9,587 have Oily constitution
38.6%
27.1% (1,081)
9,009 have Dry constitution
Kapha Aggravates
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37.1%
33.6% (1,338)
12,745 have Kapha constitution
28.4%
23.8% (947)
8,626 have Bitter constitution
28.1%
23.6% (942)
9,391 have Light constitution
Risk Factors of Cloudy urine
People who reported the symptoms below were also more likely to report Cloudy urine.
Overall, 11.82% of 33,470 surveyed in this research study reported Cloudy urine.
SYMPTOM (Cases)Cases With BothCoincidence %Increase from 11.82% Burning/painful urination (1010)
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330
32.7%
+2.8 times
Many bubbles after urinating (1033)
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306
29.6%
+2.5 times
Blood or pus in mucus (462)
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124
26.8%
+2.3 times
Smelly urine (5235)
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1403
26.8%
+2.3 times
Kidney Infection (1649)
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433
26.3%
+2.2 times
Fever (current) (294)
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76
25.9%
+2.2 times
Convulsions (156)
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39 Small number of cases 25%
+2.1 times
Oozing Sores on Skin (292)
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73
25%
+2.1 times
Bladder Stones (153)
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38 Small number of cases 24.8%
+2.1 times
Chronic Infection (1413)
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332
23.5%
+2.0 times
Bladder infection (3616)
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838
23.2%
+2.0 times
49 Small number of cases 23.2%
+2.0 times
Yellow vaginal discharge (1950)
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450
23.1%
+2.0 times
Urinary Tract Infection (5020)
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1152
22.9%
+1.9 times
Uterine Congestion (227)
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52
22.9%
+1.9 times
Guarding area of pain (886)
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202
22.8%
+1.9 times
40 Small number of cases 22.7%
+1.9 times
Tarry black stools (1494)
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336
22.5%
+1.9 times
Pus in stool (292)
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65
22.3%
+1.9 times
101
22.3%
+1.9 times
Semen discharge in urine (130)
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29 Small number of cases 22.3%
+1.9 times
117
22.2%
+1.9 times
Interstitial Cystitis (878)
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195
22.2%
+1.9 times
Joint pain after eating (712)
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157
22.1%
+1.9 times
Chronic Peeling (1173)
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256
21.8%
+1.8 times
Staph infection (1066)
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231
21.7%
+1.8 times
122
21.5%
+1.8 times
Painful rash (516)
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111
21.5%
+1.8 times
Blood thick / Congested lymph (1069)
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230
21.5%
+1.8 times
Poor discernment of temperature (1393)
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295
21.2%
+1.8 times
Tongue frothy on edges (739)
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156
21.1%
+1.8 times
Manic / giddy (2385)
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504
21.1%
+1.8 times
Chronic Kidney Disease (242)
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51
21.1%
+1.8 times
Lungs Irritated / Inflamed (1038)
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219
21.1%
+1.8 times
Non-healing sore / ulcer (816)
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171
21%
+1.8 times
128
21%
+1.8 times
Raised & bumpy rash (1605)
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332
20.7%
+1.8 times
Self Mutilation (1881)
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389
20.7%
+1.8 times
43 Small number of cases 20.6%
+1.7 times
Weakness / Debility (3964)
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816
20.6%
+1.7 times
Heaviness in heart area (2680)
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549
20.5%
+1.7 times
Bloody stools (1021)
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208
20.4%
+1.7 times
Skin infections other (608)
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124
20.4%
+1.7 times
Strep Throat (1657)
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334
20.2%
+1.7 times
Restricting Water Intake (650)
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131
20.2%
+1.7 times
Impacted Fecal Matter (1293)
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260
20.1%
+1.7 times
Shaky / Jitters (4508)
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904
20.1%
+1.7 times
Can't afford to buy food (1909)
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383
20.1%
+1.7 times
Swollen lymph nodes (2365)
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473
20%
+1.7 times
Shiny / oily / fatty stools (2645)
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530
20%
+1.7 times
Pressure in eye (2299)
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460
20%
+1.7 times
Yellow mucus (3355)
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667
19.9%
+1.7 times
Pain on left side above heart (1752)
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348
19.9%
+1.7 times
85
19.8%
+1.7 times
Skin problems on nipples (827)
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163
19.7%
+1.7 times
Pale menstrual blood (461)
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91
19.7%
+1.7 times
Illegal Drugs (marijuana, cocaine, etc) (3536)
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692
19.6%
+1.7 times
Clammy Skin (2812)
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547
19.5%
+1.6 times
Skin problems on genitals (2395)
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468
19.5%
+1.6 times
Trauma-induced overeating (1603)
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313
19.5%
+1.6 times
Difficulty expectorating (1399)
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271
19.4%
+1.6 times
Sticky saliva (2391)
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464
19.4%
+1.6 times
Currently pregnant (155)
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30 Small number of cases 19.4%
+1.6 times
Gray skin/lacking lustre (1056)
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205
19.4%
+1.6 times
Oppressed / disempowered (3669)
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710
19.4%
+1.6 times
Swollen lymph nodes - hips (899)
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174
19.4%
+1.6 times
Sour sweat (2316)
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447
19.3%
+1.6 times
Chronic Fatigue Syndrome (CFS) (4107)
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789
19.2%
+1.6 times
Unsupportive environment (3565)
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684
19.2%
+1.6 times
Enlarged Spleen (328)
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63
19.2%
+1.6 times
Groove in length of stool (1322)
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254
19.2%
+1.6 times
Kidney Stones (1849)
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353
19.1%
+1.6 times
Even liquid foods aggravate abdominal pain (1126)
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215
19.1%
+1.6 times
Laryngitis (906)
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173
19.1%
+1.6 times
Brown coating tongue (279)
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53
19%
+1.6 times
Abdominal pain continuous (1145)
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218
19%
+1.6 times
Green mucus (1730)
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329
19%
+1.6 times
Pain middle back (5054)
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959
19%
+1.6 times
Thick coating tongue (4758)
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897
18.9%
+1.6 times
Skin problems on knees (1119)
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211
18.9%
+1.6 times
219
18.9%
+1.6 times
138
18.9%
+1.6 times
Burning sense of shame (3769)
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713
18.9%
+1.6 times
Sore eye muscles (2328)
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439
18.9%
+1.6 times
Foul taste on tongue (3794)
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714
18.8%
+1.6 times
Abdominal pain relieved by eating (1562)
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294
18.8%
+1.6 times
Multiple chemical sensitivity (MCS) (2279)
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429
18.8%
+1.6 times
Tight/tense chest (3234)
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607
18.8%
+1.6 times
Dilated Pupil (518)
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97
18.7%
+1.6 times
Cough with mucus / wet cough (3294)
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615
18.7%
+1.6 times
Parasite passed in stool (353)
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66
18.7%
+1.6 times
Chest Pain (2589)
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482
18.6%
+1.6 times
243
18.6%
+1.6 times
Swollen lymph nodes - arm pits (2014)
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375
18.6%
+1.6 times
Mucus on stool (6422)
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1190
18.5%
+1.6 times
Skin problems on buttocks (3512)
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649
18.5%
+1.6 times
Purple/blue lips (658)
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122
18.5%
+1.6 times
White vaginal discharge (9653)
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1776
18.4%
+1.6 times
At odds with local community (1665)
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306
18.4%
+1.6 times
Dislocated shoulder / ribs / etc (1069)
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197
18.4%
+1.6 times
Stomach Ulcer (1449)
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265
18.3%
+1.5 times
Complications of Those Reporting Cloudy urine
In this research study, people who report Cloudy urine were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)
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230
+3.4 times
6%
1.74% (1,259 cases)
Burning/painful urination
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330
+2.6 times
8%
3.1% (1,010 cases)
Many bubbles after urinating
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306
+2.5 times
8%
3.17% (1,033 cases)
Painful menstruation & menstrual cramps
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2095
+2.5 times
53%
21.59% (13,471 cases)
Kidney Infection
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433
+2.4 times
11%
4.49% (1,649 cases)
101
+2.4 times
3%
1.25% (452 cases)
Smelly urine
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1403
+2.2 times
35%
15.87% (5,235 cases)
Interstitial Cystitis
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195
+2.2 times
5%
2.27% (878 cases)
Slow, heavy digestion
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1941
+2.1 times
49%
22.89% (21,898 cases)
Guarding area of pain
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202
+2.1 times
5%
2.38% (886 cases)
Tongue frothy on edges
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156
+2.0 times
4%
1.96% (739 cases)
Impacted Fecal Matter
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260
+2.0 times
7%
3.44% (1,293 cases)
Bladder infection
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838
+2.0 times
21%
10.34% (3,616 cases)
Chronic Infection
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332
+2.0 times
8%
3.94% (1,413 cases)
Blood or pus in mucus
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124
+2.0 times
3%
1.49% (462 cases)
Blood thick / Congested lymph
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230
+2.0 times
6%
3% (1,069 cases)
Staph infection
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231
+2.0 times
6%
3.01% (1,066 cases)
Tarry black stools
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336
+2.0 times
8%
4.02% (1,494 cases)
Painful rash
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111
+2.0 times
3%
1.51% (516 cases)
Parasite passed in stool
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66
+2.0 times
2%
1.01% (353 cases)
Recurrent Vomiting
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143
+2.0 times
4%
2.03% (817 cases)
Pressure in eye
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460
+2.0 times
12%
6.09% (2,299 cases)
117
+2.0 times
3%
1.53% (526 cases)
Urinary Tract Infection
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1152
+1.9 times
29%
14.98% (5,020 cases)
Self Mutilation
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389
+1.9 times
10%
5.17% (1,881 cases)
Clammy Skin
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547
+1.9 times
14%
7.24% (2,812 cases)
Difficulty expectorating
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271
+1.9 times
7%
3.62% (1,399 cases)
Manic / giddy
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504
+1.9 times
13%
6.75% (2,385 cases)
Bluish / Purple Tongue
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72
+1.9 times
2%
1.04% (472 cases)
Pain on left side above heart
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348
+1.9 times
9%
4.69% (1,752 cases)
Stomach Ulcer
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265
+1.9 times
7%
3.67% (1,449 cases)
Joint pain after eating
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157
+1.9 times
4%
2.1% (712 cases)
Sticky saliva
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464
+1.9 times
12%
6.38% (2,391 cases)
Bloody stools
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208
+1.9 times
5%
2.66% (1,021 cases)
Yellow vaginal discharge
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450
+1.9 times
11%
5.87% (1,950 cases)
Swollen lymph nodes
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473
+1.9 times
12%
6.44% (2,365 cases)
Skin problems on genitals
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Please login to see research statistics filtered on Cloudy urine and Skin problems on genitals.
468
+1.8 times
12%
6.49% (2,395 cases)
Sore eye muscles
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Please login to see research statistics filtered on Cloudy urine and Sore eye muscles.
439
+1.8 times
11%
5.97% (2,328 cases)
Heaviness in heart area
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Please login to see research statistics filtered on Cloudy urine and Heaviness in heart area.
549
+1.8 times
14%
7.6% (2,680 cases)
Chronic Fatigue Syndrome (CFS)
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Please login to see research statistics filtered on Cloudy urine and Chronic Fatigue Syndrome (CFS).
789
+1.8 times
20%
10.87% (4,107 cases)
Foul taste on tongue
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Please login to see research statistics filtered on Cloudy urine and Foul taste on tongue.
714
+1.8 times
18%
9.82% (3,794 cases)
Poor discernment of temperature
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Please login to see research statistics filtered on Cloudy urine and Poor discernment of temperature.
295
+1.8 times
7%
3.82% (1,393 cases)
1778
+1.8 times
45%
24.63% (11,384 cases)
Thick coating tongue
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Please login to see research statistics filtered on Cloudy urine and Thick coating tongue.
897
+1.8 times
23%
12.6% (4,758 cases)
243
+1.8 times
6%
3.29% (1,304 cases)
Pain sudden onset
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Please login to see research statistics filtered on Cloudy urine and Pain sudden onset.
722
+1.8 times
18%
9.9% (3,992 cases)
122
+1.8 times
3%
1.66% (568 cases)
Exercising as punishment
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Please login to see research statistics filtered on Cloudy urine and Exercising as punishment.
307
+1.8 times
8%
4.43% (2,175 cases)
85
+1.8 times
2%
1.11% (429 cases)
Sour sweat
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447
+1.8 times
11%
6.13% (2,316 cases)
Shiny / oily / fatty stools
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530
+1.8 times
13%
7.25% (2,645 cases)
Tonsil Stones
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Please login to see research statistics filtered on Cloudy urine and Tonsil Stones.
379
+1.8 times
10%
5.58% (2,415 cases)
128
+1.8 times
3%
1.68% (609 cases)
Non-healing sore / ulcer
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Please login to see research statistics filtered on Cloudy urine and Non-healing sore / ulcer.
171
+1.8 times
4%
2.25% (816 cases)
Can't afford to buy food
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Please login to see research statistics filtered on Cloudy urine and Can't afford to buy food.
383
+1.8 times
10%
5.63% (1,909 cases)
Dark Yellow Urine
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1877
+1.8 times
47%
26.48% (10,665 cases)
Pain relieved by doubling over
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Please login to see research statistics filtered on Cloudy urine and Pain relieved by doubling over.
457
+1.8 times
11%
6.2% (2,537 cases)
202
+1.8 times
5%
2.82% (1,149 cases)
Orange / Rubbery Stool
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184
+1.8 times
5%
2.82% (1,013 cases)
Multiple chemical sensitivity (MCS)
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Please login to see research statistics filtered on Cloudy urine and Multiple chemical sensitivity (MCS).
429
+1.8 times
11%
6.22% (2,279 cases)
Skin infections other
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Please login to see research statistics filtered on Cloudy urine and Skin infections other.
124
+1.8 times
3%
1.7% (608 cases)
Kidney Stones
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353
+1.8 times
9%
5.11% (1,849 cases)
Mucus on stool
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1190
+1.8 times
30%
17.07% (6,422 cases)
Skin problems on nipples
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163
+1.8 times
4%
2.28% (827 cases)
Location of abdominal pain moves
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Please login to see research statistics filtered on Cloudy urine and Location of abdominal pain moves.
957
+1.8 times
24%
13.68% (5,432 cases)
Shortness of Breath
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1155
+1.8 times
29%
16.54% (6,434 cases)
Swollen lymph nodes - neck
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945
+1.8 times
24%
13.69% (5,244 cases)
Frequent Nausea
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890
+1.8 times
22%
12.57% (5,021 cases)
Lungs Irritated / Inflamed
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219
+1.7 times
5%
2.86% (1,038 cases)
Bluish nail-beds
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393
+1.7 times
10%
5.76% (2,239 cases)
Intestinal colic / spasm / cramping
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Please login to see research statistics filtered on Cloudy urine and Intestinal colic / spasm / cramping.
917
+1.7 times
23%
13.28% (5,234 cases)
Raised & bumpy rash
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332
+1.7 times
8%
4.62% (1,605 cases)
Trauma-induced overeating
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313
+1.7 times
8%
4.62% (1,603 cases)
Shaky / Jitters
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Please login to see research statistics filtered on Cloudy urine and Shaky / Jitters.
904
+1.7 times
23%
13.29% (4,508 cases)
Sharp abdominal pain
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Please login to see research statistics filtered on Cloudy urine and Sharp abdominal pain.
961
+1.7 times
24%
13.92% (5,537 cases)
Gall Bladder Inflammation
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Please login to see research statistics filtered on Cloudy urine and Gall Bladder Inflammation.
194
+1.7 times
5%
2.9% (1,070 cases)
Chest Pain
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Please login to see research statistics filtered on Cloudy urine and Chest Pain.
482
+1.7 times
12%
6.96% (2,589 cases)
Pale Tongue
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Please login to see research statistics filtered on Cloudy urine and Pale Tongue.
906
+1.7 times
23%
13.38% (5,209 cases)
Weakness / Debility
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816
+1.7 times
20%
11.64% (3,964 cases)
Anal Spasm
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185
+1.7 times
5%
2.91% (1,145 cases)
Tooth ache
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514
+1.7 times
13%
7.57% (2,997 cases)
Famine / Underfed in Childhood
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Please login to see research statistics filtered on Cloudy urine and Famine / Underfed in Childhood.
342
+1.7 times
9%
5.25% (1,923 cases)
Restricting Food Intake
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Please login to see research statistics filtered on Cloudy urine and Restricting Food Intake.
1929
+1.7 times
48%
28.12% (15,613 cases)
Bones brittle / break easily
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Please login to see research statistics filtered on Cloudy urine and Bones brittle / break easily.
103
+1.7 times
3%
1.76% (575 cases)
Candida / Yeast Infection / Thrush
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Please login to see research statistics filtered on Cloudy urine and Candida / Yeast Infection / Thrush.
1285
+1.7 times
32%
18.78% (7,286 cases)
Liver Sore
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Please login to see research statistics filtered on Cloudy urine and Liver Sore.
160
+1.7 times
4%
2.35% (883 cases)
Smoking to suppress appetite
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Please login to see research statistics filtered on Cloudy urine and Smoking to suppress appetite.
687
+1.7 times
17%
9.99% (3,891 cases)
Pain relieved by pressure
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Please login to see research statistics filtered on Cloudy urine and Pain relieved by pressure.
392
+1.7 times
10%
5.91% (2,280 cases)
Stole food or money to buy food
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Please login to see research statistics filtered on Cloudy urine and Stole food or money to buy food.
182
+1.7 times
5%
2.96% (1,041 cases)
Tense muscles when stressed
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Please login to see research statistics filtered on Cloudy urine and Tense muscles when stressed.
1415
+1.7 times
36%
21.33% (9,005 cases)
Strep Throat
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334
+1.7 times
8%
4.74% (1,657 cases)
Tooth Infection
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285
+1.7 times
7%
4.17% (1,644 cases)
Abdominal pain relieved by eating
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Please login to see research statistics filtered on Cloudy urine and Abdominal pain relieved by eating.
294
+1.7 times
7%
4.17% (1,562 cases)
Pain middle back
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Please login to see research statistics filtered on Cloudy urine and Pain middle back.
959
+1.7 times
24%
14.3% (5,054 cases)
Burning abdominal pain
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Please login to see research statistics filtered on Cloudy urine and Burning abdominal pain.
399
+1.7 times
10%
5.97% (2,301 cases)
Pain wakes you up at night
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Please login to see research statistics filtered on Cloudy urine and Pain wakes you up at night.
280
+1.7 times
7%
4.18% (1,604 cases)
Puffy / swollen skin
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683
+1.7 times
17%
10.17% (3,944 cases)
Illegal Drugs (marijuana, cocaine, etc)
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692
+1.7 times
17%
10.18% (3,536 cases)
Yellow mucus
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667
+1.7 times
17%
10.2% (3,355 cases)
Strong body odor
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Please login to see research statistics filtered on Cloudy urine and Strong body odor.
764
+1.7 times
19%
11.4% (4,228 cases)
Irregularly shaped nails
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Please login to see research statistics filtered on Cloudy urine and Irregularly shaped nails.
550
+1.7 times
14%
8.4% (3,138 cases)
![]() DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?Then get your free body map!
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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