College of Natural Diet & Digestion

College of Natural Diet & Digestion

 

AYURVEDIC HEALTH REMEDIES

COLD EXTREMITIES

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Written by John Immel Asheville, NC

TEMPERING COLD EXTREMITIES (from Ayurveda, Greek & Chinese Medicine)

Cold extremities can imply a blood deficiency such as anemia, poor circulation from dehydration or congestion, a low metabolism, low blood sugar levels, insufficient clothing or fat, or stress. A chronic infection such as candida can rob the body of the energy it needs to keep warm, a condition called 'sheeta Pitta' in Ayurveda.

ARE YOU NEW TO AYURVEDA? GET THE BASICS

WHAT HAS ALREADY HELPED YOU HEAL COLD EXTREMITIES?

Improve the accuracy of your recommendations by letting us know what is working.

DIET REMEDIES FOR 'COLD EXTREMITIES'

Answer some questions about how foods make you feel. Then you'll receive a full food report customized for you.
COMPUTE MY DIET FOR COLD EXTREMITIES
OR, GET A GENERAL DIET FOR BALANCING COLD EXTREMITIES

Augment your diet with these specially chosen ingredients below which may be useful for 'Cold extremities'. Individual results vary depending the cause of your imbalance and by constitution. Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine.
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HERBS & SUPPLEMENTS FOR 'COLD EXTREMITIES'

Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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Tempering the Blood and circulation - Tips & Remedies

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

Balance Your Body with Diet, Herbs, & Lifestyles Having These Virtues (Biocharacteristics)

Everything you eat has an effect on your body, which Personalized Medicine Systems (Ayurveda, Greek, Chinese Medicine) categorize in a simple and easy way, using biocharacteristics. Biocharacteristics are vital qualities (like cold and hot) that describe the metabolic effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Cold extremities', consider foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.

MATCH WITH YOUR WELLNESS PROFILE

Food & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Hot' guna
Food & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Pungent' taste

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

Nutritive

NUTRITIVE

An herb that is strengthening and nourishing.

SEE ALL 'NUTRITIVE' FOODS / HERBS

Diaphoretic

DIAPHORETIC

An herb that induces sweating, often by dilating blood vessels close to the skin.

SEE ALL 'DIAPHORETIC' FOODS / HERBS

Antifungal

ANTIFUNGAL

Herbs that destroy fungus.

SEE ALL 'ANTIFUNGAL' FOODS / HERBS

,
Antimicrobial

ANTIMICROBIAL

An agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals.

SEE ALL 'ANTIMICROBIAL' FOODS / HERBS

Cardiac Stimulant

CARDIAC-STIMULANT

Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.

SEE ALL 'CARDIAC-STIMULANT' FOODS / HERBS

,
Vasodilator

VASODILATOR

A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.

SEE ALL 'VASODILATOR' FOODS / HERBS

Other:
Anti Aging

ANTI-AGING

Geriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin.

SEE ALL 'ANTI-AGING' FOODS / HERBS


Joyful Belly is a recognized college of biocharacteristics medicine.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2

COLD EXTREMITIES IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONS

Affecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. (See all disease stages on JB)

GET MY FREE AYURVEDA BODY MAP

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE BIOCHARACTERISTICS

According to Personalized Medicine Systems (Ayurveda, Greek, Chinese medicine), aggravation of any of these body types and biocharacteristics may lead to 'Cold extremities'. Reduce the foods and lifestyle habits that aggravate these qualities (when dystempered). Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
VATA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Vata' dosha.
KAPHA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Kapha' dosha.
COLD

ABOUT COLD BIOCHARACTERISTIC

Cold refers to anything that reduces body temperature, metabolism, and blood flow.

LEARN MORE ABOUT COLD

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Cold' guna.
DRY

ABOUT DRY BIOCHARACTERISTIC

Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.

LEARN MORE ABOUT DRY

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Dry' guna.
LIGHT

ABOUT LIGHT BIOCHARACTERISTIC

Lightness is identified by reduced weight.

LEARN MORE ABOUT LIGHT

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Light' guna.
ASTRINGENT

ABOUT ASTRINGENT BIOCHARACTERISTIC

Astringency is characterized by constriction, drawing together, or drying.

LEARN MORE ABOUT ASTRINGENT

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Astringent' taste.
BITTER

ABOUT BITTER BIOCHARACTERISTIC

Bitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes and is laxative, and drying.

LEARN MORE ABOUT BITTER

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Bitter' taste.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE CAUSES

Are you prone to a problem with 'Cold extremities'? Find your imbalances and create a diet for your Blood and Circulation by taking the free blood and circulation quiz:

TAKE THE BLOOD AND CIRCULATION QUIZ
The following symptoms & habits may be related to 'Cold extremities'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Biocharacteristics of 17,254 People Reporting Cold extremities

On average the biocharacteristics of people reporting Cold extremities were less aggravated than 80% of other symptoms. From the 17,254 people who reported Cold extremities average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

PERCENTILE

%CASES (#)

#IMBALANCE

Cold Sign
Please login or create a free account to see statistics filtered on Cold extremities and Cold.
98.9% avg client level
32.5% (5,603) of cases
8,107 have Cold constitution
Astringent Aggravates
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92.4% avg client level
26.6% (4,587) of cases
8,068 have Astringent constitution
Light Aggravates
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89.8% avg client level
32.0% (5,517) of cases
9,391 have Light constitution
Dry Aggravates
Please login or create a free account to see statistics filtered on Cold extremities and Dry.
88.5% avg client level
31.9% (5,496) of cases
9,009 have Dry constitution
Vata Sign
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81.9% avg client level
41.5% (7,167) of cases
11,554 have Vata constitution
Bitter Aggravates
Please login or create a free account to see statistics filtered on Cold extremities and Bitter.
80.0% avg client level
29.6% (5,105) of cases
8,626 have Bitter constitution
Difficult
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52.0% avg client level
29.3% (5,054) of cases
8,532 have Difficult constitution
Sour
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33.4% avg client level
19.5% (3,371) of cases
7,528 have Sour constitution
Oily
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27.1% avg client level
21.5% (3,713) of cases
9,587 have Oily constitution
Kapha Aggravates
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26.8% avg client level
30.0% (5,176) of cases
12,745 have Kapha constitution
Salty
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26.8% avg client level
20.9% (3,613) of cases
7,179 have Salty constitution
Sweet
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23.6% avg client level
23.7% (4,095) of cases
9,650 have Sweet constitution
Heavy
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20.9% avg client level
23.6% (4,079) of cases
9,738 have Heavy constitution
Toxic
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18.4% avg client level
24.2% (4,171) of cases
7,099 have Toxic constitution
Pitta
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17.6% avg client level
27.4% (4,732) of cases
10,540 have Pitta constitution
Gooey
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16.6% avg client level
19.4% (3,339) of cases
7,069 have Gooey constitution
Pungent
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13.3% avg client level
20.0% (3,458) of cases
6,802 have Pungent constitution
Hot
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10.0% avg client level
13.8% (2,377) of cases
7,949 have Hot constitution

Risk Factors of Cold extremities

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Cold extremities. Overall, 46.96% of people surveyed reported Cold extremities.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 46.96%

Review These Common Risk Factors

Feel underweight (2358)
Please login or create a free account to see statistics filtered on Cold extremities and Feel underweight.
1350 cases with both
57.3% of cases
20% more often
Feel overweight (25362)
Please login or create a free account to see statistics filtered on Cold extremities and Feel overweight.
10034 cases with both
39.6% of cases
20% less often
Hyperactive, quick (19615)
Please login or create a free account to see statistics filtered on Cold extremities and Hyperactive, quick.
5330 cases with both
27.2% of cases
40% less often
Fatigue / tired (16721)
Please login or create a free account to see statistics filtered on Cold extremities and Fatigue / tired.
8855 cases with both
53% of cases
10% more often
Male (1336)
Please login or create a free account to see statistics filtered on Cold extremities and Male.
514 cases with both
38.5% of cases
20% less often
Female (26227)
Please login or create a free account to see statistics filtered on Cold extremities and Female.
13109 cases with both
50% of cases
10% more often
Show All
Raynaud's Syndrome (471)
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369 cases with both
78.3% of cases
70% more often
Cold to touch (4321)
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3360 cases with both
77.8% of cases
70% more often
Bluish Skin (1150)
Please login or create a free account to see statistics filtered on Cold extremities and Bluish Skin.
853 cases with both
74.2% of cases
60% more often
Bluish nail-beds (2239)
Please login or create a free account to see statistics filtered on Cold extremities and Bluish nail-beds.
1647 cases with both
73.6% of cases
60% more often
Poor discernment of temperature (1393)
Please login or create a free account to see statistics filtered on Cold extremities and Poor discernment of temperature.
965 cases with both
69.3% of cases
50% more often
Low basal body temperature (5258)
Please login or create a free account to see statistics filtered on Cold extremities and Low basal body temperature.
3566 cases with both
67.8% of cases
40% more often
Easily cold (18288)
Please login or create a free account to see statistics filtered on Cold extremities and Easily cold.
12190 cases with both
66.7% of cases
40% more often
Convulsions (156)
Please login or create a free account to see statistics filtered on Cold extremities and Convulsions.
104 cases with both
66.7% of cases
40% more often
Gray sclera (white part of eye) (231)
Please login or create a free account to see statistics filtered on Cold extremities and Gray sclera (white part of eye).
152 cases with both
65.8% of cases
40% more often
Pretend Eating / Playing with Food (461)
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302 cases with both
65.5% of cases
40% more often
Cold aggravates joint pain (5644)
Please login or create a free account to see statistics filtered on Cold extremities and Cold aggravates joint pain.
3688 cases with both
65.3% of cases
40% more often
Purple/blue lips (658)
Please login or create a free account to see statistics filtered on Cold extremities and Purple/blue lips.
430 cases with both
65.3% of cases
40% more often
Fainting (2169)
Please login or create a free account to see statistics filtered on Cold extremities and Fainting.
1413 cases with both
65.1% of cases
40% more often
Dilated Pupil (518)
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334 cases with both
64.5% of cases
40% more often
Chronic Infection (1413)
Please login or create a free account to see statistics filtered on Cold extremities and Chronic Infection.
910 cases with both
64.4% of cases
40% more often
Parasite passed in stool (353)
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222 cases with both
62.9% of cases
30% more often
Thin bones (4761)
Please login or create a free account to see statistics filtered on Cold extremities and Thin bones.
2996 cases with both
62.9% of cases
30% more often
Cold aggravates my skin (15004)
Please login or create a free account to see statistics filtered on Cold extremities and Cold aggravates my skin.
9410 cases with both
62.7% of cases
30% more often
Multiple chemical sensitivity (MCS) (2279)
Please login or create a free account to see statistics filtered on Cold extremities and Multiple chemical sensitivity (MCS).
1422 cases with both
62.4% of cases
30% more often
Fragile skin/breaks easily (1846)
Please login or create a free account to see statistics filtered on Cold extremities and Fragile skin/breaks easily.
1151 cases with both
62.4% of cases
30% more often
Cardiac Insufficiency (139)
Please login or create a free account to see statistics filtered on Cold extremities and Cardiac Insufficiency.
86 cases with both
61.9% of cases
30% more often
Dull / Gray Skin (1056)
Please login or create a free account to see statistics filtered on Cold extremities and Dull / Gray Skin.
654 cases with both
61.9% of cases
30% more often
Painful rash (516)
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319 cases with both
61.8% of cases
30% more often
Neuralgia (784)
Please login or create a free account to see statistics filtered on Cold extremities and Neuralgia.
483 cases with both
61.6% of cases
30% more often
Low blood pressure (8798)
Please login or create a free account to see statistics filtered on Cold extremities and Low blood pressure.
5390 cases with both
61.3% of cases
30% more often
Skin problems in lips (2842)
Please login or create a free account to see statistics filtered on Cold extremities and Skin problems in lips.
1733 cases with both
61% of cases
30% more often
Scoliosis (2558)
Please login or create a free account to see statistics filtered on Cold extremities and Scoliosis.
1557 cases with both
60.9% of cases
30% more often
Pale nail-beds (3202)
Please login or create a free account to see statistics filtered on Cold extremities and Pale nail-beds.
1940 cases with both
60.6% of cases
30% more often
Swollen lymph nodes - hips (899)
Please login or create a free account to see statistics filtered on Cold extremities and Swollen lymph nodes - hips.
545 cases with both
60.6% of cases
30% more often
House cold (5730)
Please login or create a free account to see statistics filtered on Cold extremities and House cold.
3473 cases with both
60.6% of cases
30% more often
Fever (Current) (294)
Please login or create a free account to see statistics filtered on Cold extremities and Fever (Current).
178 cases with both
60.5% of cases
30% more often
At odds with nationality / culture (212)
Please login or create a free account to see statistics filtered on Cold extremities and At odds with nationality / culture.
128 cases with both
60.4% of cases
30% more often
Strong abdominal pulse (2630)
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1584 cases with both
60.2% of cases
30% more often
Wind aggravates (7737)
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4656 cases with both
60.2% of cases
30% more often
Slow Heartbeat (1851)
Please login or create a free account to see statistics filtered on Cold extremities and Slow Heartbeat.
1115 cases with both
60.2% of cases
30% more often
Shaky / Jitters (4508)
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2714 cases with both
60.2% of cases
30% more often
Ringworm (712)
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428 cases with both
60.1% of cases
30% more often
Love humid climates (3476)
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2090 cases with both
60.1% of cases
30% more often
Small breasts (2618)
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1573 cases with both
60.1% of cases
30% more often
Liver Degeneration (200)
Please login or create a free account to see statistics filtered on Cold extremities and Liver Degeneration.
120 cases with both
60% of cases
30% more often
Even liquid foods aggravate abdominal pain (1126)
Please login or create a free account to see statistics filtered on Cold extremities and Even liquid foods aggravate abdominal pain.
674 cases with both
59.9% of cases
30% more often
Weakness / Debility (3964)
Please login or create a free account to see statistics filtered on Cold extremities and Weakness / Debility.
2370 cases with both
59.8% of cases
30% more often
Clammy Skin (2812)
Please login or create a free account to see statistics filtered on Cold extremities and Clammy Skin.
1679 cases with both
59.7% of cases
30% more often
Swollen lymph nodes (2365)
Please login or create a free account to see statistics filtered on Cold extremities and Swollen lymph nodes.
1412 cases with both
59.7% of cases
30% more often
Guarding area of pain (886)
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528 cases with both
59.6% of cases
30% more often
Prolonged bleeding when cut (Poor clotting) (1259)
Please login or create a free account to see statistics filtered on Cold extremities and Prolonged bleeding when cut (Poor clotting).
749 cases with both
59.5% of cases
30% more often
Purpura (429)
Please login or create a free account to see statistics filtered on Cold extremities and Purpura.
255 cases with both
59.4% of cases
30% more often
Sore eye muscles (2328)
Please login or create a free account to see statistics filtered on Cold extremities and Sore eye muscles.
1382 cases with both
59.4% of cases
30% more often
Self Mutilation (1881)
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1115 cases with both
59.3% of cases
30% more often
Bones brittle / break easily (575)
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341 cases with both
59.3% of cases
30% more often
Trembling Tongue (1699)
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1006 cases with both
59.2% of cases
30% more often
Bluish / Purple Tongue (472)
Please login or create a free account to see statistics filtered on Cold extremities and Bluish / Purple Tongue.
279 cases with both
59.1% of cases
30% more often
Chronic Fatigue Syndrome (CFS) (4107)
Please login or create a free account to see statistics filtered on Cold extremities and Chronic Fatigue Syndrome (CFS).
2426 cases with both
59.1% of cases
30% more often
Lump in throat (2115)
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1249 cases with both
59.1% of cases
30% more often
Pain relieved by doubling over (2537)
Please login or create a free account to see statistics filtered on Cold extremities and Pain relieved by doubling over.
1492 cases with both
58.8% of cases
30% more often
Yellow tongue coating (2286)
Please login or create a free account to see statistics filtered on Cold extremities and Yellow tongue coating.
1342 cases with both
58.7% of cases
20% more often
Chronic Peeling Skin (1173)
Please login or create a free account to see statistics filtered on Cold extremities and Chronic Peeling Skin.
689 cases with both
58.7% of cases
20% more often
Pins and Needles Hands and Feet (8533)
Please login or create a free account to see statistics filtered on Cold extremities and Pins and Needles Hands and Feet.
4999 cases with both
58.6% of cases
20% more often
Croup (176)
Please login or create a free account to see statistics filtered on Cold extremities and Croup.
103 cases with both
58.5% of cases
20% more often
Sticky saliva (2391)
Please login or create a free account to see statistics filtered on Cold extremities and Sticky saliva.
1396 cases with both
58.4% of cases
20% more often
Skin Allergy / Contact dermatitis (1872)
Please login or create a free account to see statistics filtered on Cold extremities and Skin Allergy / Contact dermatitis .
1093 cases with both
58.4% of cases
20% more often
Hunched / Rounded shoulders / Excessive upper back curve (4193)
Please login or create a free account to see statistics filtered on Cold extremities and Hunched / Rounded shoulders / Excessive upper back curve.
2447 cases with both
58.4% of cases
20% more often
Cracked skin / fissures (2335)
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1361 cases with both
58.3% of cases
20% more often
Chewing and spitting food (1294)
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754 cases with both
58.3% of cases
20% more often
Yellow eyes / sclera (552)
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321 cases with both
58.2% of cases
20% more often
Laryngitis (906)
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527 cases with both
58.2% of cases
20% more often
Oozing Sores on Skin (292)
Please login or create a free account to see statistics filtered on Cold extremities and Oozing Sores on Skin.
170 cases with both
58.2% of cases
20% more often
Raised & bumpy rash (1605)
Please login or create a free account to see statistics filtered on Cold extremities and Raised & bumpy rash.
934 cases with both
58.2% of cases
20% more often
Flat rash (526)
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306 cases with both
58.2% of cases
20% more often
Hypoglycemic (2714)
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1579 cases with both
58.2% of cases
20% more often
Tense chest (3234)
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1881 cases with both
58.2% of cases
20% more often
Sweat rarely (7480)
Please login or create a free account to see statistics filtered on Cold extremities and Sweat rarely.
4348 cases with both
58.1% of cases
20% more often
Jaundice (568)
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330 cases with both
58.1% of cases
20% more often
Yellow bump on eye (535)
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311 cases with both
58.1% of cases
20% more often
Red sclera (white part of eyes) (1249)
Please login or create a free account to see statistics filtered on Cold extremities and Red sclera (white part of eyes).
726 cases with both
58.1% of cases
20% more often
Oppressed / disempowered (3669)
Please login or create a free account to see statistics filtered on Cold extremities and Oppressed / disempowered.
2132 cases with both
58.1% of cases
20% more often
Tingling / Numbness (9757)
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5660 cases with both
58% of cases
20% more often
Thalassemia Minor (169)
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98 cases with both
58% of cases
20% more often
Tight/tense abdomen (2454)
Please login or create a free account to see statistics filtered on Cold extremities and Tight/tense abdomen.
1423 cases with both
58% of cases
20% more often
Swollen lymph nodes - neck (5244)
Please login or create a free account to see statistics filtered on Cold extremities and Swollen lymph nodes - neck.
3043 cases with both
58% of cases
20% more often
Yellow vaginal discharge (1950)
Please login or create a free account to see statistics filtered on Cold extremities and Yellow vaginal discharge.
1130 cases with both
57.9% of cases
20% more often
Joint pain after eating (712)
Please login or create a free account to see statistics filtered on Cold extremities and Joint pain after eating.
412 cases with both
57.9% of cases
20% more often
Dizzy / Light-headed (11401)
Please login or create a free account to see statistics filtered on Cold extremities and Dizzy / Light-headed.
6591 cases with both
57.8% of cases
20% more often
Kidney Infection (1649)
Please login or create a free account to see statistics filtered on Cold extremities and Kidney Infection.
951 cases with both
57.7% of cases
20% more often
Pelvic Congestion Syndrome (227)
Please login or create a free account to see statistics filtered on Cold extremities and Pelvic Congestion Syndrome.
131 cases with both
57.7% of cases
20% more often
Strep Throat (1657)
Please login or create a free account to see statistics filtered on Cold extremities and Strep Throat.
956 cases with both
57.7% of cases
20% more often
Scaly / flaky skin (4627)
Please login or create a free account to see statistics filtered on Cold extremities and Scaly / flaky skin.
2665 cases with both
57.6% of cases
20% more often
Feel pain more than other people (4736)
Please login or create a free account to see statistics filtered on Cold extremities and Feel pain more than other people.
2726 cases with both
57.6% of cases
20% more often
Pain relieved by heat (3723)
Please login or create a free account to see statistics filtered on Cold extremities and Pain relieved by heat.
2139 cases with both
57.5% of cases
20% more often
Malabsorption (4275)
Please login or create a free account to see statistics filtered on Cold extremities and Malabsorption.
2457 cases with both
57.5% of cases
20% more often
Burning / painful urination (1010)
Please login or create a free account to see statistics filtered on Cold extremities and Burning / painful urination.
580 cases with both
57.4% of cases
20% more often
Solid foods aggravate abdominal pain (1417)
Please login or create a free account to see statistics filtered on Cold extremities and Solid foods aggravate abdominal pain.
813 cases with both
57.4% of cases
20% more often
Blood or pus in mucus (462)
Please login or create a free account to see statistics filtered on Cold extremities and Blood or pus in mucus.
265 cases with both
57.4% of cases
20% more often
Pale Tongue (5209)
Please login or create a free account to see statistics filtered on Cold extremities and Pale Tongue.
2983 cases with both
57.3% of cases
20% more often
Tense or Aching jaw (5411)
Please login or create a free account to see statistics filtered on Cold extremities and Tense or Aching jaw.
3101 cases with both
57.3% of cases
20% more often

Complications of Those Reporting Cold extremities

People who report Cold extremities were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Prolonged bleeding when cut (Poor clotting)
Please login or create a free account to see statistics filtered on Cold extremities and Prolonged bleeding when cut (Poor clotting).
749 cases with both
+2.3 times more likely
4% of cases
1.74% (1,259 cases)
Painful menstruation & menstrual cramps
Please login or create a free account to see statistics filtered on Cold extremities and Painful menstruation & menstrual cramps.
7319 cases with both
+1.9 times more likely
42% of cases
21.59% (13,471 cases)
Bluish / Purple Tongue
Please login or create a free account to see statistics filtered on Cold extremities and Bluish / Purple Tongue.
279 cases with both
+1.9 times more likely
2% of cases
1.04% (472 cases)
Slow, heavy digestion
Please login or create a free account to see statistics filtered on Cold extremities and Slow, heavy digestion.
7226 cases with both
+1.8 times more likely
42% of cases
22.89% (21,898 cases)
Bluish nail-beds
Please login or create a free account to see statistics filtered on Cold extremities and Bluish nail-beds.
1647 cases with both
+1.7 times more likely
10% of cases
5.76% (2,239 cases)
Bluish Skin
Please login or create a free account to see statistics filtered on Cold extremities and Bluish Skin.
853 cases with both
+1.6 times more likely
5% of cases
3.08% (1,150 cases)
Cold to touch
Please login or create a free account to see statistics filtered on Cold extremities and Cold to touch.
3360 cases with both
+1.6 times more likely
19% of cases
11.94% (4,321 cases)
Tongue deviates to right/left
Please login or create a free account to see statistics filtered on Cold extremities and Tongue deviates to right/left.
272 cases with both
+1.6 times more likely
2% of cases
1.26% (484 cases)
Poor discernment of temperature
Please login or create a free account to see statistics filtered on Cold extremities and Poor discernment of temperature.
965 cases with both
+1.6 times more likely
6% of cases
3.82% (1,393 cases)
Restricting Food Intake
Please login or create a free account to see statistics filtered on Cold extremities and Restricting Food Intake.
7246 cases with both
+1.5 times more likely
42% of cases
28.12% (15,613 cases)
Low basal body temperature
Please login or create a free account to see statistics filtered on Cold extremities and Low basal body temperature.
3566 cases with both
+1.5 times more likely
21% of cases
14.13% (5,258 cases)
Show All
Irregular/small appetite
Please login or create a free account to see statistics filtered on Cold extremities and Irregular/small appetite.
5991 cases with both
+1.5 times more likely
35% of cases
23.81% (20,509 cases)
Feel underweight
Please login or create a free account to see statistics filtered on Cold extremities and Feel underweight.
1350 cases with both
+1.5 times more likely
8% of cases
5.47% (2,358 cases)
Pain relieved by doubling over
Please login or create a free account to see statistics filtered on Cold extremities and Pain relieved by doubling over.
1492 cases with both
+1.5 times more likely
9% of cases
6.2% (2,537 cases)
Sunken chest, ribs showing
Please login or create a free account to see statistics filtered on Cold extremities and Sunken chest, ribs showing.
3164 cases with both
+1.5 times more likely
18% of cases
12.4% (9,675 cases)
Dilated Pupil
Please login or create a free account to see statistics filtered on Cold extremities and Dilated Pupil.
334 cases with both
+1.4 times more likely
2% of cases
1.38% (518 cases)
Yellow bump on eye
Please login or create a free account to see statistics filtered on Cold extremities and Yellow bump on eye.
311 cases with both
+1.4 times more likely
2% of cases
1.39% (535 cases)
Thin skin
Please login or create a free account to see statistics filtered on Cold extremities and Thin skin.
7588 cases with both
+1.4 times more likely
44% of cases
30.74% (23,090 cases)
Ulcerative Colitis
Please login or create a free account to see statistics filtered on Cold extremities and Ulcerative Colitis.
274 cases with both
+1.4 times more likely
2% of cases
1.44% (568 cases)
Clammy Skin
Please login or create a free account to see statistics filtered on Cold extremities and Clammy Skin.
1679 cases with both
+1.4 times more likely
10% of cases
7.24% (2,812 cases)
Anorexia, past or current
Please login or create a free account to see statistics filtered on Cold extremities and Anorexia, past or current.
2253 cases with both
+1.4 times more likely
13% of cases
9.45% (4,050 cases)
Easily cold
Please login or create a free account to see statistics filtered on Cold extremities and Easily cold.
12190 cases with both
+1.4 times more likely
71% of cases
51.68% (18,288 cases)
Anemia
Please login or create a free account to see statistics filtered on Cold extremities and Anemia.
3801 cases with both
+1.4 times more likely
22% of cases
16.04% (6,770 cases)
Lose weight easily
Please login or create a free account to see statistics filtered on Cold extremities and Lose weight easily.
3717 cases with both
+1.4 times more likely
22% of cases
16.19% (13,037 cases)
Conflict makes me restless
Please login or create a free account to see statistics filtered on Cold extremities and Conflict makes me restless.
12272 cases with both
+1.4 times more likely
71% of cases
52.33% (43,701 cases)
Exercising as punishment
Please login or create a free account to see statistics filtered on Cold extremities and Exercising as punishment.
992 cases with both
+1.4 times more likely
6% of cases
4.43% (2,175 cases)
Exercise aggravates symptoms
Please login or create a free account to see statistics filtered on Cold extremities and Exercise aggravates symptoms.
2595 cases with both
+1.4 times more likely
15% of cases
11.1% (5,106 cases)
Pretend Eating / Playing with Food
Please login or create a free account to see statistics filtered on Cold extremities and Pretend Eating / Playing with Food.
302 cases with both
+1.4 times more likely
2% of cases
1.48% (461 cases)
Blood or pus in mucus
Please login or create a free account to see statistics filtered on Cold extremities and Blood or pus in mucus.
265 cases with both
+1.3 times more likely
2% of cases
1.49% (462 cases)
Sore eye muscles
Please login or create a free account to see statistics filtered on Cold extremities and Sore eye muscles.
1382 cases with both
+1.3 times more likely
8% of cases
5.97% (2,328 cases)
Kidney Infection
Please login or create a free account to see statistics filtered on Cold extremities and Kidney Infection.
951 cases with both
+1.3 times more likely
6% of cases
4.49% (1,649 cases)
Solid foods aggravate abdominal pain
Please login or create a free account to see statistics filtered on Cold extremities and Solid foods aggravate abdominal pain.
813 cases with both
+1.3 times more likely
5% of cases
3.75% (1,417 cases)
Trembling Tongue
Please login or create a free account to see statistics filtered on Cold extremities and Trembling Tongue.
1006 cases with both
+1.3 times more likely
6% of cases
4.5% (1,699 cases)
Non-healing sore / ulcer
Please login or create a free account to see statistics filtered on Cold extremities and Non-healing sore / ulcer.
462 cases with both
+1.3 times more likely
3% of cases
2.25% (816 cases)
Gastrointestinal Bleeding
Please login or create a free account to see statistics filtered on Cold extremities and Gastrointestinal Bleeding.
292 cases with both
+1.3 times more likely
2% of cases
1.51% (555 cases)
Painful rash
Please login or create a free account to see statistics filtered on Cold extremities and Painful rash.
319 cases with both
+1.3 times more likely
2% of cases
1.51% (516 cases)
Interstitial Cystitis
Please login or create a free account to see statistics filtered on Cold extremities and Interstitial Cystitis.
488 cases with both
+1.3 times more likely
3% of cases
2.27% (878 cases)
Fragile skin/breaks easily
Please login or create a free account to see statistics filtered on Cold extremities and Fragile skin/breaks easily.
1151 cases with both
+1.3 times more likely
7% of cases
5.3% (1,846 cases)
Nipple Fissures / Candida / Skin Problems
Please login or create a free account to see statistics filtered on Cold extremities and Nipple Fissures / Candida / Skin Problems.
453 cases with both
+1.3 times more likely
3% of cases
2.28% (827 cases)
Gray Stool
Please login or create a free account to see statistics filtered on Cold extremities and Gray Stool.
264 cases with both
+1.3 times more likely
2% of cases
1.52% (528 cases)
Swollen lymph nodes - neck
Please login or create a free account to see statistics filtered on Cold extremities and Swollen lymph nodes - neck.
3043 cases with both
+1.3 times more likely
18% of cases
13.69% (5,244 cases)
Strong abdominal pulse
Please login or create a free account to see statistics filtered on Cold extremities and Strong abdominal pulse.
1584 cases with both
+1.3 times more likely
9% of cases
6.85% (2,630 cases)
Pressure in eye
Please login or create a free account to see statistics filtered on Cold extremities and Pressure in eye.
1311 cases with both
+1.3 times more likely
8% of cases
6.09% (2,299 cases)
Tense muscles when stressed
Please login or create a free account to see statistics filtered on Cold extremities and Tense muscles when stressed.
4798 cases with both
+1.3 times more likely
28% of cases
21.33% (9,005 cases)
Thin, lanky, slim with thin muscles
Please login or create a free account to see statistics filtered on Cold extremities and Thin, lanky, slim with thin muscles.
4517 cases with both
+1.3 times more likely
26% of cases
19.83% (14,935 cases)
Even liquid foods aggravate abdominal pain
Please login or create a free account to see statistics filtered on Cold extremities and Even liquid foods aggravate abdominal pain.
674 cases with both
+1.3 times more likely
4% of cases
3.06% (1,126 cases)
Flat rash
Please login or create a free account to see statistics filtered on Cold extremities and Flat rash.
306 cases with both
+1.3 times more likely
2% of cases
1.53% (526 cases)
Overwhelmed by responsibilities
Please login or create a free account to see statistics filtered on Cold extremities and Overwhelmed by responsibilities.
9304 cases with both
+1.3 times more likely
54% of cases
41.32% (19,304 cases)
Bulimia, past or current
Please login or create a free account to see statistics filtered on Cold extremities and Bulimia, past or current.
1824 cases with both
+1.3 times more likely
11% of cases
8.43% (3,506 cases)
Gas, irregular digestion
Please login or create a free account to see statistics filtered on Cold extremities and Gas, irregular digestion.
13168 cases with both
+1.3 times more likely
76% of cases
58.32% (47,247 cases)
Fainting
Please login or create a free account to see statistics filtered on Cold extremities and Fainting.
1413 cases with both
+1.3 times more likely
8% of cases
6.15% (2,169 cases)
Intermittent abdominal pain
Please login or create a free account to see statistics filtered on Cold extremities and Intermittent abdominal pain.
3766 cases with both
+1.3 times more likely
22% of cases
16.93% (6,963 cases)
Low blood pressure
Please login or create a free account to see statistics filtered on Cold extremities and Low blood pressure.
5390 cases with both
+1.3 times more likely
31% of cases
23.9% (8,798 cases)
Dizzy / Light-headed
Please login or create a free account to see statistics filtered on Cold extremities and Dizzy / Light-headed.
6591 cases with both
+1.3 times more likely
38% of cases
29.32% (11,401 cases)
Abdominal pain continuous
Please login or create a free account to see statistics filtered on Cold extremities and Abdominal pain continuous.
644 cases with both
+1.3 times more likely
4% of cases
3.09% (1,145 cases)
Chest Pain
Please login or create a free account to see statistics filtered on Cold extremities and Chest Pain.
1472 cases with both
+1.3 times more likely
9% of cases
6.96% (2,589 cases)
Artificial sweeteners
Please login or create a free account to see statistics filtered on Cold extremities and Artificial sweeteners.
3763 cases with both
+1.3 times more likely
22% of cases
17.04% (8,589 cases)
Chronic Fatigue Syndrome (CFS)
Please login or create a free account to see statistics filtered on Cold extremities and Chronic Fatigue Syndrome (CFS).
2426 cases with both
+1.3 times more likely
14% of cases
10.87% (4,107 cases)
Multiple chemical sensitivity (MCS)
Please login or create a free account to see statistics filtered on Cold extremities and Multiple chemical sensitivity (MCS).
1422 cases with both
+1.3 times more likely
8% of cases
6.22% (2,279 cases)
Dislocated shoulder / ribs / etc
Please login or create a free account to see statistics filtered on Cold extremities and Dislocated shoulder / ribs / etc.
612 cases with both
+1.3 times more likely
4% of cases
3.12% (1,069 cases)
Exercising after eating too much
Please login or create a free account to see statistics filtered on Cold extremities and Exercising after eating too much.
1247 cases with both
+1.3 times more likely
7% of cases
5.47% (2,548 cases)
Pain on left side above heart
Please login or create a free account to see statistics filtered on Cold extremities and Pain on left side above heart.
991 cases with both
+1.3 times more likely
6% of cases
4.69% (1,752 cases)
Tension in eyes
Please login or create a free account to see statistics filtered on Cold extremities and Tension in eyes.
1828 cases with both
+1.3 times more likely
11% of cases
8.6% (3,219 cases)
Candida / Yeast Infection / Thrush
Please login or create a free account to see statistics filtered on Cold extremities and Candida / Yeast Infection / Thrush.
4058 cases with both
+1.3 times more likely
24% of cases
18.78% (7,286 cases)
Liver Sore
Please login or create a free account to see statistics filtered on Cold extremities and Liver Sore.
486 cases with both
+1.3 times more likely
3% of cases
2.35% (883 cases)
Long workday
Please login or create a free account to see statistics filtered on Cold extremities and Long workday.
6330 cases with both
+1.3 times more likely
37% of cases
28.99% (22,260 cases)
Fibromyalgia
Please login or create a free account to see statistics filtered on Cold extremities and Fibromyalgia.
1760 cases with both
+1.3 times more likely
10% of cases
7.84% (3,094 cases)
Purging Food
Please login or create a free account to see statistics filtered on Cold extremities and Purging Food.
1562 cases with both
+1.3 times more likely
9% of cases
7.06% (2,856 cases)
Dull / Gray Skin
Please login or create a free account to see statistics filtered on Cold extremities and Dull / Gray Skin.
654 cases with both
+1.3 times more likely
4% of cases
3.14% (1,056 cases)
Cold aggravates my skin
Please login or create a free account to see statistics filtered on Cold extremities and Cold aggravates my skin.
9410 cases with both
+1.3 times more likely
55% of cases
43.18% (15,004 cases)
Frequent Nausea
Please login or create a free account to see statistics filtered on Cold extremities and Frequent Nausea.
2677 cases with both
+1.3 times more likely
16% of cases
12.57% (5,021 cases)
Pale Tongue
Please login or create a free account to see statistics filtered on Cold extremities and Pale Tongue.
2983 cases with both
+1.3 times more likely
17% of cases
13.38% (5,209 cases)
Chronic Infection
Please login or create a free account to see statistics filtered on Cold extremities and Chronic Infection.
910 cases with both
+1.3 times more likely
5% of cases
3.94% (1,413 cases)
Strep Throat
Please login or create a free account to see statistics filtered on Cold extremities and Strep Throat.
956 cases with both
+1.3 times more likely
6% of cases
4.74% (1,657 cases)
Feel pain more than other people
Please login or create a free account to see statistics filtered on Cold extremities and Feel pain more than other people.
2726 cases with both
+1.3 times more likely
16% of cases
12.65% (4,736 cases)
Yellow tongue coating
Please login or create a free account to see statistics filtered on Cold extremities and Yellow tongue coating.
1342 cases with both
+1.3 times more likely
8% of cases
6.33% (2,286 cases)
Swollen lymph nodes - arm pits
Please login or create a free account to see statistics filtered on Cold extremities and Swollen lymph nodes - arm pits.
1131 cases with both
+1.3 times more likely
7% of cases
5.54% (2,014 cases)
Strong hunger
Please login or create a free account to see statistics filtered on Cold extremities and Strong hunger.
8609 cases with both
+1.3 times more likely
50% of cases
39.61% (31,540 cases)
Anxiety, fear, uncertainty
Please login or create a free account to see statistics filtered on Cold extremities and Anxiety, fear, uncertainty.
12687 cases with both
+1.3 times more likely
74% of cases
58.66% (47,291 cases)
Guarding area of pain
Please login or create a free account to see statistics filtered on Cold extremities and Guarding area of pain.
528 cases with both
+1.3 times more likely
3% of cases
2.38% (886 cases)
Fruits Cause Gas
Please login or create a free account to see statistics filtered on Cold extremities and Fruits Cause Gas.
1517 cases with both
+1.3 times more likely
9% of cases
7.15% (2,764 cases)
Skin problems on knees
Please login or create a free account to see statistics filtered on Cold extremities and Skin problems on knees.
626 cases with both
+1.3 times more likely
4% of cases
3.18% (1,119 cases)
Pain lower back
Please login or create a free account to see statistics filtered on Cold extremities and Pain lower back.
9632 cases with both
+1.3 times more likely
56% of cases
44.53% (19,881 cases)
Short bursts of energy
Please login or create a free account to see statistics filtered on Cold extremities and Short bursts of energy.
9171 cases with both
+1.3 times more likely
53% of cases
42.15% (34,156 cases)
Pins and Needles Hands and Feet
Please login or create a free account to see statistics filtered on Cold extremities and Pins and Needles Hands and Feet.
4999 cases with both
+1.3 times more likely
29% of cases
23.07% (8,533 cases)
Pale nail-beds
Please login or create a free account to see statistics filtered on Cold extremities and Pale nail-beds.
1940 cases with both
+1.3 times more likely
11% of cases
8.76% (3,202 cases)
Tonsil Stones
Please login or create a free account to see statistics filtered on Cold extremities and Tonsil Stones.
1226 cases with both
+1.3 times more likely
7% of cases
5.58% (2,415 cases)
Sticky saliva
Please login or create a free account to see statistics filtered on Cold extremities and Sticky saliva.
1396 cases with both
+1.3 times more likely
8% of cases
6.38% (2,391 cases)
Autoimmune Disorders
Please login or create a free account to see statistics filtered on Cold extremities and Autoimmune Disorders.
3221 cases with both
+1.3 times more likely
19% of cases
15.16% (5,726 cases)
Cold aggravates joint pain
Please login or create a free account to see statistics filtered on Cold extremities and Cold aggravates joint pain.
3688 cases with both
+1.3 times more likely
21% of cases
16.77% (5,644 cases)
Pain relieved by heat
Please login or create a free account to see statistics filtered on Cold extremities and Pain relieved by heat.
2139 cases with both
+1.3 times more likely
12% of cases
9.59% (3,723 cases)
Pancreatic Insufficiency
Please login or create a free account to see statistics filtered on Cold extremities and Pancreatic Insufficiency.
287 cases with both
+1.3 times more likely
2% of cases
1.6% (545 cases)
Popping/clicking/locking jaw
Please login or create a free account to see statistics filtered on Cold extremities and Popping/clicking/locking jaw.
5809 cases with both
+1.2 times more likely
34% of cases
27.21% (11,281 cases)
Hyperactive, quick
Please login or create a free account to see statistics filtered on Cold extremities and Hyperactive, quick.
5330 cases with both
+1.2 times more likely
31% of cases
24.83% (19,615 cases)
Frequent Hiccup
Please login or create a free account to see statistics filtered on Cold extremities and Frequent Hiccup.
1335 cases with both
+1.2 times more likely
8% of cases
6.43% (2,477 cases)
Tarry black stools
Please login or create a free account to see statistics filtered on Cold extremities and Tarry black stools.
780 cases with both
+1.2 times more likely
5% of cases
4.02% (1,494 cases)
Location of abdominal pain moves
Please login or create a free account to see statistics filtered on Cold extremities and Location of abdominal pain moves.
2942 cases with both
+1.2 times more likely
17% of cases
13.68% (5,432 cases)
Avoids cold
Please login or create a free account to see statistics filtered on Cold extremities and Avoids cold.
11681 cases with both
+1.2 times more likely
68% of cases
54.73% (39,501 cases)
Swollen lymph nodes
Please login or create a free account to see statistics filtered on Cold extremities and Swollen lymph nodes.
1412 cases with both
+1.2 times more likely
8% of cases
6.44% (2,365 cases)
Recent weight loss
Please login or create a free account to see statistics filtered on Cold extremities and Recent weight loss.
832 cases with both
+1.2 times more likely
5% of cases
4.04% (1,516 cases)
Yellow eyes / sclera
Please login or create a free account to see statistics filtered on Cold extremities and Yellow eyes / sclera.
321 cases with both
+1.2 times more likely
2% of cases
1.62% (552 cases)

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Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharacteristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 7 kids live in Asheville, NC

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Improve Enzyme output & Master your Digestion

Improve Enzyme output & Master your Digestion

BOOKS BY JOYFUL BELLY

BOOKS BY JOYFUL BELLY

Master Ayurvedic Digestion & Nutrition

Master Ayurvedic Digestion & Nutrition

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