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AYURVEDIC HEALTH REMEDIES
COLD TO TOUCH
Table of ContentsAre you prone to a problem with 'Cold to touch'? Find your imbalances and create a diet for your Blood and Circulation by taking the free blood and circulation quiz: AYURVEDA PERSPECTIVE ON COLD TO TOUCHOur body redirects blood flow to digest a meal, when thinking, to fight an infection, or when exposed to the cold. If you are chronically cold, suspect either deficiency of ojas or fungal/pathogenic infection (a heat condition).ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL COLD TO TOUCH?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'COLD TO TOUCH'
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SAVE IT
| BIOCHARACTERISTIC | DO YOU HAVE THIS IMBALANCE? |
|---|---|
| VATA |  FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Vata' dosha. |
COLD
Cold refers to anything that reduces body temperature, metabolism, and blood flow.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Cold' guna. |
ASTRINGENT
Astringency is characterized by constriction, drawing together, or drying.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Astringent' taste. |
BITTER
Bitter is disagreeable and stimulates rejection. It is a strong taste often associated with black coffee, dark chocolate, and most salad greens.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Bitter' taste. |
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.
Are you prone to a problem with 'Cold to touch'? Find your imbalances and create a diet for your Blood and Circulation by taking the free blood and circulation quiz:
RELATED SYMPTOMS & HABITS
The following symptoms & habits may be related to 'Cold to touch'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Skin Color Issues
Dry skin
Risk Factor: 10% more often
Complication: +1.2 times as often
Complication: +1.2 times as often
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Colon
Gas, irregular digestion
Risk Factor: 40% less often
Complication: +1.4 times as often
Complication: +1.4 times as often
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Skin Triggers
Cold aggravates my skin
Risk Factor: 60% more often
Complication: +1.5 times as often
Complication: +1.5 times as often
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Lymph / Blood Plasma
Candida / Yeast Infection / Thrush
Risk Factor: 40% more often
Complication: +1.5 times as often
Complication: +1.5 times as often
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Circulation
Bluish Skin
Risk Factor: 170% more often
Complication: +2.6 times as often
Complication: +2.6 times as often
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Bluish nail-beds
Risk Factor: 140% more often
Complication: +2.6 times as often
Complication: +2.6 times as often
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Lips
Purple/blue lips
Risk Factor: 150% more often
Complication: +2.1 times as often
Complication: +2.1 times as often
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Tongue Body
Bluish / Purple Tongue
Risk Factor: 90% more often
Complication: +2.9 times as often
Complication: +2.9 times as often
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Biocharacteristics of 4,321 People Reporting Cold to touch
On average the biocharacteristics of people reporting Cold to touch were more aggravated than 68% of other symptoms. From the 4,321 people who reported Cold to touch in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTIC
AVG CLIENT LEVEL %
%CASES (#)
#IMBALANCE
Cold Sign
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100.0%
41.2% (1,779)
8,107 have Cold constitution
Vata Sign
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99.1%
47.7% (2,059)
11,554 have Vata constitution
Dry
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96.9%
36.4% (1,572)
9,009 have Dry constitution
Astringent Aggravates
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96.6%
27.3% (1,179)
8,068 have Astringent constitution
Light
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95.1%
33.6% (1,453)
9,391 have Light constitution
Bitter Aggravates
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81.3%
31.5% (1,360)
8,626 have Bitter constitution
Difficult
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38.6%
36.9% (1,593)
8,532 have Difficult constitution
Sour
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28.4%
18.5% (800)
7,528 have Sour constitution
Heavy
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18.1%
23.4% (1,010)
9,738 have Heavy constitution
Kapha
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16.8%
27.3% (1,179)
12,745 have Kapha constitution
Toxic
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16.6%
33.2% (1,433)
7,099 have Toxic constitution
Gooey
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15.6%
20.8% (900)
7,069 have Gooey constitution
Sweet
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14.5%
23.7% (1,024)
9,650 have Sweet constitution
Pitta
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12.9%
22.4% (967)
10,540 have Pitta constitution
Oily
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12.5%
19.6% (849)
9,587 have Oily constitution
Salty
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6.7%
25.7% (1,110)
7,179 have Salty constitution
Risk Factors of Cold to touch
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Cold to touch.
Overall, 11.94% of people surveyed in this research study reported Cold to touch.
Show All
SYMPTOM (Cases)
Cases With Both
% Reporting This
Increase from 11.94%
Review These Common Risk Factors
Feel underweight (2358)
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448
19%
60% more often
Feel overweight (25362)
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2587
10.2%
10% less often
Hyperactive, quick (19615)
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1508
7.7%
40% less often
Fatigue / tired (16721)
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2519
15.1%
30% more often
Male (1336)
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117
8.8%
30% less often
Female (26227)
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3351
12.8%
10% more often
Bluish Skin (1150)
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366
31.8%
170% more often
Purple/blue lips (658)
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193
29.3%
150% more often
Bluish nail-beds (2239)
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654
29.2%
140% more often
Pretend Eating / Playing with Food (461)
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126
27.3%
130% more often
Gray sclera (white part of eye) (231)
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58
25.1%
110% more often
Poor discernment of temperature (1393)
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349
25.1%
110% more often
Cardiac Insufficiency (139)
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34
Small number of cases
24.5%
110% more often
Convulsions (156)
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38
Small number of cases
24.4%
100% more often
Croup (176)
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42
Small number of cases
23.9%
100% more often
Bleed less than other people (637)
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151
23.7%
100% more often
Pale nail-beds (3202)
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754
23.5%
100% more often
Painful rash (516)
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120
23.3%
100% more often
Flat rash (526)
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122
23.2%
90% more often
Bluish / Purple Tongue (472)
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109
23.1%
90% more often
Chronic Peeling Skin (1173)
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271
23.1%
90% more often
Fainting (2169)
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497
22.9%
90% more often
Low basal body temperature (5258)
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1193
22.7%
90% more often
Tight / inelastic skin (1824)
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413
22.6%
90% more often
Cold aggravates joint pain (5644)
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1272
22.5%
90% more often
Oozing Sores on Skin (292)
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65
22.3%
90% more often
Fragile skin/breaks easily (1846)
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410
22.2%
90% more often
Joint pain after eating (712)
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158
22.2%
90% more often
Fever (Current) (294)
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64
21.8%
80% more often
Cracked skin / fissures (2335)
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506
21.7%
80% more often
Weakness / Debility (3964)
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860
21.7%
80% more often
Pelvic Congestion Syndrome (227)
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49
Small number of cases
21.6%
80% more often
Dull / Gray Skin (1056)
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228
21.6%
80% more often
Jaundice (568)
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122
21.5%
80% more often
Solid foods aggravate abdominal pain (1417)
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302
21.3%
80% more often
Skin problems in lips (2842)
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604
21.3%
80% more often
Burning / painful urination (1010)
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214
21.2%
80% more often
Even liquid foods aggravate abdominal pain (1126)
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239
21.2%
80% more often
Parasite passed in stool (353)
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75
21.2%
80% more often
Liver Degeneration (200)
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42
Small number of cases
21%
80% more often
Blisters (609)
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128
21%
80% more often
Neuralgia (784)
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164
20.9%
70% more often
Chewing and spitting food (1294)
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271
20.9%
70% more often
Brown coating tongue (279)
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58
20.8%
70% more often
Clammy Skin (2812)
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582
20.7%
70% more often
Shaky / Jitters (4508)
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931
20.7%
70% more often
Difficulty expectorating (1399)
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288
20.6%
70% more often
Chronic Infection (1413)
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291
20.6%
70% more often
Tongue frothy on edges (739)
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152
20.6%
70% more often
Purpura (429)
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88
20.5%
70% more often
House cold (5730)
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1175
20.5%
70% more often
Self Mutilation (1881)
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384
20.4%
70% more often
Skin problems on knees (1119)
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227
20.3%
70% more often
Swollen lymph nodes (2365)
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478
20.2%
70% more often
Thin tongue (986)
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199
20.2%
70% more often
Chest Pain (2589)
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524
20.2%
70% more often
Skin Infection (608)
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123
20.2%
70% more often
Lungs Irritated / Inflamed (1038)
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210
20.2%
70% more often
Non-healing sore / ulcer (816)
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164
20.1%
70% more often
Guarding area of pain (886)
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177
20%
70% more often
Bones brittle / break easily (575)
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115
20%
70% more often
Blood or pus in mucus (462)
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92
19.9%
70% more often
Multiple chemical sensitivity (MCS) (2279)
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453
19.9%
70% more often
Thin bones (4761)
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941
19.8%
70% more often
Restricting Water Intake (650)
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129
19.8%
70% more often
Many bubbles after urinating (1033)
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205
19.8%
70% more often
Nipple Fissures / Candida / Skin Problems (827)
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163
19.7%
60% more often
Oppressed / disempowered (3669)
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723
19.7%
60% more often
Pale menstrual blood (461)
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91
19.7%
60% more often
Tight/tense abdomen (2454)
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481
19.6%
60% more often
Dilated Pupil (518)
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101
19.5%
60% more often
Cold extremities (17254)
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3360
19.5%
60% more often
Enlarged Spleen (328)
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64
19.5%
60% more often
Tongue deviates to right/left (484)
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94
19.4%
60% more often
Pain relieved by heat (3723)
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723
19.4%
60% more often
Scabies (211)
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41
Small number of cases
19.4%
60% more often
At odds with local community (1665)
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323
19.4%
60% more often
Trembling Tongue (1699)
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328
19.3%
60% more often
Strep Throat (1657)
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319
19.3%
60% more often
Yellowish skin (2733)
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525
19.2%
60% more often
Scaly / flaky skin (4627)
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889
19.2%
60% more often
Pale lips (5474)
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1052
19.2%
60% more often
Blood thick / Congested lymph (1069)
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205
19.2%
60% more often
Swollen lymph nodes - hips (899)
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173
19.2%
60% more often
Hirsutism / Female Facial Hair on Chin (1304)
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249
19.1%
60% more often
Lump in throat (2115)
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405
19.1%
60% more often
Cold aggravates my skin (15004)
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2852
19%
60% more often
Raised & bumpy rash (1605)
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303
18.9%
60% more often
Unsupportive environment (3565)
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674
18.9%
60% more often
Tickle in nose (3451)
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652
18.9%
60% more often
Pus in stool (292)
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55
18.8%
60% more often
Recent weight loss (1516)
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285
18.8%
60% more often
Abdominal pain relieved by eating (1562)
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293
18.8%
60% more often
Prolonged bleeding when cut (Poor clotting) (1259)
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237
18.8%
60% more often
Heaviness in heart area (2680)
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503
18.8%
60% more often
Sticky saliva (2391)
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448
18.7%
60% more often
Gastrointestinal Bleeding (555)
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104
18.7%
60% more often
Pain relieved by doubling over (2537)
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475
18.7%
60% more often
Ringworm (712)
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133
18.7%
60% more often
Skin growths - other (619)
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116
18.7%
60% more often
Dislocated shoulder / ribs / etc (1069)
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200
18.7%
60% more often
Complications of Those Reporting Cold to touch
In this research study, people who report Cold to touch were likely to report the following:
Show All
REPORTS
CASES WITH BOTH
INCREASE
%
NORMALLY
Bluish / Purple Tongue
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109
+2.9 times
3%
1.04% (472 cases)
Prolonged bleeding when cut (Poor clotting)
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237
+2.9 times
5%
1.74% (1,259 cases)
Bluish nail-beds
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654
+2.6 times
15%
5.76% (2,239 cases)
Bluish Skin
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366
+2.6 times
8%
3.08% (1,150 cases)
Painful menstruation & menstrual cramps
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2049
+2.2 times
47%
21.59% (13,471 cases)
Purple/blue lips
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193
+2.1 times
4%
1.88% (658 cases)
Poor discernment of temperature
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349
+2.1 times
8%
3.82% (1,393 cases)
Tongue frothy on edges
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152
+2.0 times
4%
1.96% (739 cases)
Pretend Eating / Playing with Food
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126
+2.0 times
3%
1.48% (461 cases)
Slow, heavy digestion
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2008
+2.0 times
46%
22.89% (21,898 cases)
Painful rash
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120
+2.0 times
3%
1.51% (516 cases)
Low basal body temperature
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1193
+2.0 times
28%
14.13% (5,258 cases)
Parasite passed in stool
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75
+2.0 times
2%
1.01% (353 cases)
Even liquid foods aggravate abdominal pain
Please login or create a free account to see research statistics filtered on Cold to touch and Even liquid foods aggravate abdominal pain.
239
+2.0 times
6%
3.06% (1,126 cases)
Flat rash
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122
+2.0 times
3%
1.53% (526 cases)
Fainting
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497
+2.0 times
12%
6.15% (2,169 cases)
Tight / inelastic skin
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413
+1.9 times
10%
5.15% (1,824 cases)
Pale nail-beds
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754
+1.9 times
17%
8.76% (3,202 cases)
Difficulty expectorating
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288
+1.9 times
7%
3.62% (1,399 cases)
Joint pain after eating
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158
+1.9 times
4%
2.1% (712 cases)
Thin tongue
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199
+1.9 times
5%
2.63% (986 cases)
Solid foods aggravate abdominal pain
Please login or create a free account to see research statistics filtered on Cold to touch and Solid foods aggravate abdominal pain.
302
+1.9 times
7%
3.75% (1,417 cases)
Feel underweight
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448
+1.8 times
10%
5.47% (2,358 cases)
Hirsutism / Female Facial Hair on Chin
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249
+1.8 times
6%
3.29% (1,304 cases)
Jaundice
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122
+1.8 times
3%
1.66% (568 cases)
Cracked skin / fissures
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506
+1.8 times
12%
6.65% (2,335 cases)
Purpura
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88
+1.8 times
2%
1.11% (429 cases)
Anorexia, past or current
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734
+1.8 times
17%
9.45% (4,050 cases)
Clammy Skin
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582
+1.8 times
13%
7.24% (2,812 cases)
Blisters
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128
+1.8 times
3%
1.68% (609 cases)
Skin growths - other
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116
+1.8 times
3%
1.68% (619 cases)
Trembling Tongue
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328
+1.8 times
8%
4.5% (1,699 cases)
Non-healing sore / ulcer
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164
+1.8 times
4%
2.25% (816 cases)
Chronic Infection
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291
+1.8 times
7%
3.94% (1,413 cases)
Pain relieved by doubling over
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475
+1.8 times
11%
6.2% (2,537 cases)
Sunken chest, ribs showing
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940
+1.8 times
22%
12.4% (9,675 cases)
Pain relieved by heat
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723
+1.8 times
17%
9.59% (3,723 cases)
Skin Infection
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123
+1.8 times
3%
1.7% (608 cases)
Nipple Fissures / Candida / Skin Problems
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163
+1.8 times
4%
2.28% (827 cases)
Lungs Irritated / Inflamed
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210
+1.7 times
5%
2.86% (1,038 cases)
Impacted Fecal Matter
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238
+1.7 times
6%
3.44% (1,293 cases)
Self Mutilation
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384
+1.7 times
9%
5.17% (1,881 cases)
Recent weight loss
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285
+1.7 times
7%
4.04% (1,516 cases)
Cold aggravates joint pain
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1272
+1.7 times
29%
16.77% (5,644 cases)
Chewing and spitting food
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271
+1.7 times
6%
3.47% (1,294 cases)
Chest Pain
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524
+1.7 times
12%
6.96% (2,589 cases)
Irregular/small appetite
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1755
+1.7 times
41%
23.81% (20,509 cases)
Weakness / Debility
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860
+1.7 times
20%
11.64% (3,964 cases)
Citrus allergy
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115
+1.7 times
3%
1.75% (670 cases)
Swollen lymph nodes
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478
+1.7 times
11%
6.44% (2,365 cases)
Restricting Food Intake
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2053
+1.7 times
48%
28.12% (15,613 cases)
Bones brittle / break easily
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115
+1.7 times
3%
1.76% (575 cases)
Liver Sore
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157
+1.7 times
4%
2.35% (883 cases)
Skin problems in lips
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604
+1.7 times
14%
8.23% (2,842 cases)
Fragile skin/breaks easily
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410
+1.7 times
9%
5.3% (1,846 cases)
Anemia
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1146
+1.7 times
27%
16.04% (6,770 cases)
Guarding area of pain
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177
+1.7 times
4%
2.38% (886 cases)
Abdominal pain relieved by eating
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293
+1.7 times
7%
4.17% (1,562 cases)
Sore eye muscles
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430
+1.7 times
10%
5.97% (2,328 cases)
Pain wakes you up at night
Please login or create a free account to see research statistics filtered on Cold to touch and Pain wakes you up at night.
298
+1.7 times
7%
4.18% (1,604 cases)
Compulsive exercising
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285
+1.7 times
7%
4.18% (1,909 cases)
Blood thick / Congested lymph
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205
+1.7 times
5%
3% (1,069 cases)
Cold extremities
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3360
+1.7 times
78%
46.96% (17,254 cases)
Fibromyalgia
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545
+1.7 times
13%
7.84% (3,094 cases)
Bleed less than other people
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151
+1.7 times
3%
1.81% (637 cases)
Intestinal colic / spasm / cramping
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941
+1.7 times
22%
13.28% (5,234 cases)
Shaky / Jitters
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931
+1.7 times
22%
13.29% (4,508 cases)
Yellowish skin
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525
+1.6 times
12%
7.29% (2,733 cases)
Pale Tongue
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960
+1.6 times
22%
13.38% (5,209 cases)
Pressure in eye
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428
+1.6 times
10%
6.09% (2,299 cases)
Stomach Ulcer
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238
+1.6 times
6%
3.67% (1,449 cases)
Abdominal pain relieved by rest
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717
+1.6 times
17%
10.41% (4,012 cases)
Chronic Peeling Skin
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271
+1.6 times
6%
3.68% (1,173 cases)
Tension in eyes
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586
+1.6 times
14%
8.6% (3,219 cases)
Thin skin
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2141
+1.6 times
50%
30.74% (23,090 cases)
Exercise aggravates symptoms
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778
+1.6 times
18%
11.1% (5,106 cases)
Abdominal surgery
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168
+1.6 times
4%
2.47% (1,336 cases)
Abdominal pain continuous
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213
+1.6 times
5%
3.09% (1,145 cases)
Pain sudden onset
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693
+1.6 times
16%
9.9% (3,992 cases)
Burning / painful urination
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214
+1.6 times
5%
3.1% (1,010 cases)
Detergent allergy
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597
+1.6 times
14%
8.69% (3,204 cases)
Multiple chemical sensitivity (MCS)
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453
+1.6 times
10%
6.22% (2,279 cases)
Strong abdominal pulse
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472
+1.6 times
11%
6.85% (2,630 cases)
Dizzy / Light-headed
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2020
+1.6 times
47%
29.32% (11,401 cases)
Dislocated shoulder / ribs / etc
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200
+1.6 times
5%
3.12% (1,069 cases)
Seizures
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83
+1.6 times
2%
1.25% (452 cases)
Dull / Gray Skin
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228
+1.6 times
5%
3.14% (1,056 cases)
Tongue deviates to right/left
Please login or create a free account to see research statistics filtered on Cold to touch and Tongue deviates to right/left.
94
+1.6 times
2%
1.26% (484 cases)
Feel pain more than other people
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883
+1.6 times
20%
12.65% (4,736 cases)
Sharp abdominal pain
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931
+1.6 times
22%
13.92% (5,537 cases)
Exercising as punishment
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316
+1.6 times
7%
4.43% (2,175 cases)
Heaviness in heart area
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503
+1.6 times
12%
7.6% (2,680 cases)
Scaly / flaky skin
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889
+1.6 times
21%
13.3% (4,627 cases)
Many bubbles after urinating
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205
+1.6 times
5%
3.17% (1,033 cases)
Pain around belly button
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460
+1.6 times
11%
6.98% (2,663 cases)
Neuralgia
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164
+1.6 times
4%
2.54% (784 cases)
Skin problems on knees
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227
+1.6 times
5%
3.18% (1,119 cases)
Difficulty Swallowing
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506
+1.6 times
12%
7.64% (2,999 cases)
Intestinal Worms / Parasites / Protozoa / Bacteria
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291
+1.6 times
7%
4.46% (1,615 cases)
Sticky saliva
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448
+1.6 times
10%
6.38% (2,391 cases)
Chronic Fatigue Syndrome (CFS)
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741
+1.6 times
17%
10.87% (4,107 cases)
WHAT'S NEXT?
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
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Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
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HOW AYURVEDA WORKS
ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?
Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
GET STARTED
To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.
Comments & Personal Experiences
How does 'cold to touch' affect your quality of life? What aggravates it? What has helped you? Is there something else you'd like to know about 'cold to touch'?18 likes
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