COMPULSIVE EXERCISINGWHAT DOES IT DO TO YOU? HOW CAN YOU MINIMIZE NEGATIVE EFFECTS?
Are you prone to a problem with 'Compulsive exercising'?
ARE YOU NEW TO AYURVEDA? GET THE BASICSHERBS AND PRODUCTS FOR IMBALANCES RELATED TO 'COMPULSIVE EXERCISING'LIFESTYLE TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. WHAT IMBALANCES CAN IT CAUSE?AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS'Compulsive exercising' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Compulsive exercising'.![]() Imbalance Accumulates Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
To learn more about the symbols above, click on them. Are you prone to a problem with 'Compulsive exercising'?
FAVOR DIETS, LIFESTYLES & HERBS WITH THESE MEDICINAL EFFECTSEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Compulsive exercising', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.
To learn more about the symbols above, click on them. ADDRESS ISSUES IN STAGE OF DISEASE 0COMPULSIVE EXERCISING IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSEPotential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. Biocharacteristics of the 1,909 People Reporting Compulsive exercisingOn average the biocharacteristics of people reporting Compulsive exercising were less aggravated than 54% of other symptoms. From the 1,909 people who reported Compulsive exercising in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Light Sign
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92.9%
25.8% (493)
9,391 have Light constitution
85.8%
24.9% (475)
8,626 have Bitter constitution
Astringent
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84.1%
19.3% (369)
8,068 have Astringent constitution
Causes Vata
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79.1%
33.5% (639)
11,554 have Vata constitution
75.2%
26.7% (510)
9,009 have Dry constitution
74.2%
22.2% (424)
8,107 have Cold constitution
68.8%
19.3% (369)
7,528 have Sour constitution
47.2%
29.6% (566)
8,532 have Difficult constitution
Pitta Sign
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42.1%
27.0% (516)
10,540 have Pitta constitution
28.4%
19.3% (369)
9,738 have Heavy constitution
20.9%
17.1% (326)
7,949 have Hot constitution
20.6%
16.8% (321)
6,802 have Pungent constitution
17.9%
18.6% (356)
9,587 have Oily constitution
17.4%
18.6% (355)
9,650 have Sweet constitution
17.1%
23.9% (456)
12,745 have Kapha constitution
16.4%
15.9% (304)
7,069 have Gooey constitution
12.9%
23.2% (443)
7,099 have Toxic constitution
Risk Factors of Compulsive exercising
People who reported the symptoms below were also more likely to report Compulsive exercising.
Overall, 4.18% of 27,271 surveyed in this research study reported Compulsive exercising.
SYMPTOM (Cases)Cases With BothCoincidence %Increase from 4.18% Exercising after eating too much (2548)
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580
22.8%
+5.4 times
Pretend Eating / Playing with Food (461)
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102
22.1%
+5.3 times
Exercising as punishment (2175)
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432
19.9%
+4.8 times
Chewing and spitting food (1294)
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211
16.3%
+3.9 times
Restricting Water Intake (650)
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97
14.9%
+3.6 times
At odds with nationality / culture (212)
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30 Small number of cases 14.2%
+3.4 times
Exercising when emotional (5575)
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789
14.2%
+3.4 times
Purging Food (2856)
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399
14%
+3.3 times
Exercising more than 1 hour a day (4529)
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597
13.2%
+3.2 times
Anorexia, past or current (4050)
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515
12.7%
+3.0 times
Convulsions (156)
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19 Small number of cases 12.2%
+2.9 times
Laxatives to lose weight (2812)
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337
12%
+2.9 times
Bulimia, past or current (3506)
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400
11.4%
+2.7 times
Body dysmorphia / Distorted self-image (5887)
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664
11.3%
+2.7 times
Blisters (609)
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68
11.2%
+2.7 times
Scheduling time alone to eat (3314)
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372
11.2%
+2.7 times
Exercising without eating (7501)
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843
11.2%
+2.7 times
Self Mutilation (1881)
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207
11%
+2.6 times
Pus in stool (292)
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30 Small number of cases 10.3%
+2.5 times
Manic / giddy (2385)
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244
10.2%
+2.4 times
Stole food or money to buy food (1041)
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104
10%
+2.4 times
Diuretics to lose weight (2085)
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208
10%
+2.4 times
Trauma-induced overeating (1603)
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160
10%
+2.4 times
Exercising 6+ times per week (6093)
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609
10%
+2.4 times
Dysentery (203)
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20 Small number of cases 9.9%
+2.4 times
Like constant adventure / excitement (4985)
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488
9.8%
+2.3 times
Fasting during daytime hours / bingeing at night (5367)
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524
9.8%
+2.3 times
Vomiting (1149)
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112
9.7%
+2.3 times
Panic about size, shape or weight (6563)
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637
9.7%
+2.3 times
Burning sense of shame (3769)
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353
9.4%
+2.2 times
Pain relieved by exercise (1996)
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183
9.2%
+2.2 times
Slow Heartbeat (1851)
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171
9.2%
+2.2 times
At odds with local community (1665)
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153
9.2%
+2.2 times
Self-loathing (6841)
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628
9.2%
+2.2 times
Uncontrollable compulsion to eat (4198)
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376
9%
+2.2 times
Orangish skin (495)
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44 Small number of cases 8.9%
+2.1 times
Need constant social activity (1756)
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154
8.8%
+2.1 times
Buy food for others then eat it (2759)
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244
8.8%
+2.1 times
Preoccupied with sex / lust (2530)
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221
8.7%
+2.1 times
Binging more than 1x monthly (5063)
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438
8.7%
+2.1 times
Fainting (2169)
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184
8.5%
+2.0 times
Semen discharge in urine (130)
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11 Small number of cases 8.5%
+2.0 times
Pale menstrual blood (461)
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39 Small number of cases 8.5%
+2.0 times
Eat when abdomen painful (2767)
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235
8.5%
+2.0 times
Hide food (3231)
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274
8.5%
+2.0 times
Drinking coffee to replace food (7337)
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627
8.5%
+2.0 times
Preoccupied with food (5772)
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487
8.4%
+2.0 times
Acne - painful (1966)
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163
8.3%
+2.0 times
Smoking to suppress appetite (3891)
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324
8.3%
+2.0 times
Sweet taste on tongue (1286)
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106
8.2%
+2.0 times
Recent weight loss (1516)
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124
8.2%
+2.0 times
Not smart enough (1117)
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92
8.2%
+2.0 times
Unheard / misunderstood (1519)
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125
8.2%
+2.0 times
Tight clothing / belts (3919)
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321
8.2%
+2.0 times
Dilated Pupil (518)
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42 Small number of cases 8.1%
+1.9 times
Ringworm (712)
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58
8.1%
+1.9 times
Vengeful / spiteful (383)
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31 Small number of cases 8.1%
+1.9 times
Homesick (2646)
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215
8.1%
+1.9 times
Joint pain after eating (712)
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58
8.1%
+1.9 times
Search for perfect bite (3999)
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323
8.1%
+1.9 times
Frequent baking (2956)
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238
8.1%
+1.9 times
Preoccupied with healthy eating (10868)
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876
8.1%
+1.9 times
Burning/painful urination (1010)
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81
8%
+1.9 times
Pain relieved by doubling over (2537)
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202
8%
+1.9 times
Chest Pain (2589)
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208
8%
+1.9 times
Oppressed / disempowered (3669)
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292
8%
+1.9 times
Defensive (225)
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18 Small number of cases 8%
+1.9 times
Hyperactive when stressed (5530)
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440
8%
+1.9 times
14 Small number of cases 8%
+1.9 times
Feel like a failure after overeating (9279)
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738
8%
+1.9 times
Trips to food stores daily (4340)
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347
8%
+1.9 times
Abdominal pain relieved by eating (1562)
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123
7.9%
+1.9 times
Hopeless (730)
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58
7.9%
+1.9 times
Tight/tense abdomen (2454)
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193
7.9%
+1.9 times
Can't stop eating once I start (4901)
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385
7.9%
+1.9 times
Spending all day in the kitchen (3076)
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242
7.9%
+1.9 times
Fever (current) (294)
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23 Small number of cases 7.8%
+1.9 times
Bladder Stones (153)
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12 Small number of cases 7.8%
+1.9 times
Red sclera (white part of eyes) (1249)
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97
7.8%
+1.9 times
Hyperparathyroid (166)
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13 Small number of cases 7.8%
+1.9 times
Illegal Drugs (marijuana, cocaine, etc) (3536)
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277
7.8%
+1.9 times
House hot (2856)
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222
7.8%
+1.9 times
Impulsive / extroverted (5201)
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405
7.8%
+1.9 times
Body Checking (12680)
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990
7.8%
+1.9 times
Preoccupied with size, shape or weight (12085)
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938
7.8%
+1.9 times
Pain on left side above heart (1752)
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136
7.8%
+1.9 times
Solid foods aggravate abdominal pain (1417)
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109
7.7%
+1.8 times
Pain relieved by arching / twisting (2938)
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226
7.7%
+1.8 times
Bluish nail-beds (2239)
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173
7.7%
+1.8 times
Workaholic (5855)
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450
7.7%
+1.8 times
Bulky muscles (2089)
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161
7.7%
+1.8 times
Eating vegetables to suppress hunger (9352)
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716
7.7%
+1.8 times
Thin tongue (986)
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75
7.6%
+1.8 times
Pain in testicles (251)
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19 Small number of cases 7.6%
+1.8 times
Heaviness in heart area (2680)
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205
7.6%
+1.8 times
Uneasy when food unavailable (4533)
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343
7.6%
+1.8 times
Tarry black stools (1494)
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112
7.5%
+1.8 times
Even liquid foods aggravate abdominal pain (1126)
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85
7.5%
+1.8 times
Recurrent Vomiting (817)
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61
7.5%
+1.8 times
Abdominal pain continuous (1145)
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86
7.5%
+1.8 times
Pain sudden onset (3992)
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301
7.5%
+1.8 times
Complications of Those Reporting Compulsive exercising
In this research study, people who report Compulsive exercising were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Exercising after eating too much
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580
+5.5 times
30%
5.47% (2,548 cases)
Exercising as punishment
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432
+5.2 times
23%
4.43% (2,175 cases)
Pretend Eating / Playing with Food
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102
+3.4 times
5%
1.48% (461 cases)
Chewing and spitting food
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211
+3.2 times
11%
3.47% (1,294 cases)
Exercising when emotional
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789
+3.1 times
41%
13.22% (5,575 cases)
Purging Food
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399
+3.0 times
21%
7.06% (2,856 cases)
Prolonged bleeding when cut (Poor clotting)
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90
+2.9 times
5%
1.74% (1,259 cases)
Anorexia, past or current
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515
+2.9 times
27%
9.45% (4,050 cases)
Exercising more than 1 hour a day
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597
+2.7 times
31%
11.43% (4,529 cases)
Exercising without eating
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843
+2.6 times
44%
16.67% (7,501 cases)
Bulimia, past or current
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400
+2.5 times
21%
8.43% (3,506 cases)
Restricting Water Intake
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97
+2.5 times
5%
2.02% (650 cases)
68
+2.4 times
4%
1.68% (609 cases)
Exercising 6+ times per week
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609
+2.3 times
32%
14.07% (6,093 cases)
Body dysmorphia / Distorted self-image
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664
+2.1 times
35%
16.44% (5,887 cases)
112
+2.1 times
6%
2.82% (1,149 cases)
Self Mutilation
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207
+2.1 times
11%
5.17% (1,881 cases)
Restricting Food Intake
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1125
+2.1 times
59%
28.12% (15,613 cases)
Laxatives to lose weight
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337
+2.1 times
18%
8.63% (2,812 cases)
Manic / giddy
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244
+1.9 times
13%
6.75% (2,385 cases)
Painful menstruation & menstrual cramps
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778
+1.9 times
41%
21.59% (13,471 cases)
Slow, heavy digestion
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815
+1.9 times
43%
22.89% (21,898 cases)
Scheduling time alone to eat
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372
+1.8 times
19%
10.44% (3,314 cases)
Like constant adventure / excitement
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488
+1.8 times
26%
14.29% (4,985 cases)
Workaholic
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450
+1.8 times
24%
13.24% (5,855 cases)
Sweet taste on tongue
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106
+1.8 times
6%
3.36% (1,286 cases)
Pain relieved by doubling over
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202
+1.8 times
11%
6.2% (2,537 cases)
Pain relieved by exercise
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183
+1.8 times
10%
5.65% (1,996 cases)
Artificial sweeteners
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580
+1.8 times
30%
17.04% (8,589 cases)
Trauma-induced overeating
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160
+1.7 times
8%
4.62% (1,603 cases)
Diuretics to lose weight
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208
+1.7 times
11%
6.42% (2,085 cases)
Smoking to suppress appetite
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324
+1.7 times
17%
9.99% (3,891 cases)
Hyperactive, quick
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802
+1.7 times
42%
24.83% (19,615 cases)
Stole food or money to buy food
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104
+1.7 times
5%
2.96% (1,041 cases)
Burning sense of shame
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353
+1.7 times
18%
10.82% (3,769 cases)
Fasting during daytime hours / bingeing at night
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524
+1.7 times
27%
16.26% (5,367 cases)
Panic about size, shape or weight
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637
+1.7 times
33%
19.92% (6,563 cases)
At odds with local community
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153
+1.7 times
8%
4.83% (1,665 cases)
Slow Heartbeat
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171
+1.6 times
9%
5.47% (1,851 cases)
Irregular/small appetite
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736
+1.6 times
39%
23.81% (20,509 cases)
Feel guilty when skip exercise
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1312
+1.6 times
69%
42.31% (18,003 cases)
Eating after midnight
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281
+1.6 times
15%
9.2% (3,846 cases)
184
+1.6 times
10%
6.15% (2,169 cases)
Acne - painful
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163
+1.6 times
9%
5.56% (1,966 cases)
Abdominal pain continuous
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86
+1.6 times
5%
3.09% (1,145 cases)
Pain sudden onset
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301
+1.6 times
16%
9.9% (3,992 cases)
Sunken chest, ribs showing
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382
+1.6 times
20%
12.4% (9,675 cases)
Solid foods aggravate abdominal pain
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109
+1.6 times
6%
3.75% (1,417 cases)
31
+1.6 times
2%
1.25% (452 cases)
Self-loathing
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628
+1.6 times
33%
20.63% (6,841 cases)
Chest Pain
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208
+1.6 times
11%
6.96% (2,589 cases)
Poor discernment of temperature
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105
+1.6 times
6%
3.82% (1,393 cases)
Bluish nail-beds
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173
+1.6 times
9%
5.76% (2,239 cases)
Uncontrollable compulsion to eat
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376
+1.6 times
20%
12.89% (4,198 cases)
Swollen lymph nodes - hips
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67
+1.6 times
4%
2.58% (899 cases)
Binging more than 1x monthly
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438
+1.5 times
23%
14.86% (5,063 cases)
Lose weight easily
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468
+1.5 times
25%
16.19% (13,037 cases)
Bright red tongue
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152
+1.5 times
8%
5.19% (2,039 cases)
Preoccupied with sex / lust
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221
+1.5 times
12%
7.8% (2,530 cases)
Pain relieved by arching / twisting
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226
+1.5 times
12%
7.81% (2,938 cases)
Tongue frothy on edges
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54
+1.5 times
3%
1.96% (739 cases)
Pain relieved by pressure
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163
+1.5 times
9%
5.91% (2,280 cases)
Thin tongue
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75
+1.5 times
4%
2.63% (986 cases)
Lack of Freedom / Independence
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531
+1.5 times
28%
18.42% (7,548 cases)
Buy food for others then eat it
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244
+1.5 times
13%
8.6% (2,759 cases)
Tight clothing / belts
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321
+1.5 times
17%
11.26% (3,919 cases)
Sore eye muscles
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164
+1.5 times
9%
5.97% (2,328 cases)
Stress under-eater
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491
+1.5 times
26%
17.27% (6,634 cases)
222
+1.5 times
12%
7.99% (2,856 cases)
Need constant social activity
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154
+1.5 times
8%
5.33% (1,756 cases)
Feel unhealthy when skip exercise
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1220
+1.5 times
64%
42.65% (17,772 cases)
Strong desire to exercise
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1233
+1.5 times
65%
43.51% (17,654 cases)
Tarry black stools
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112
+1.5 times
6%
4.02% (1,494 cases)
Food Poisoning
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75
+1.5 times
4%
2.68% (1,032 cases)
Pain on left side above heart
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136
+1.5 times
7%
4.69% (1,752 cases)
Drinking coffee to replace food
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627
+1.5 times
33%
22.19% (7,337 cases)
Abdominal pain worse after eating
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285
+1.5 times
15%
10.09% (3,850 cases)
Recent weight loss
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124
+1.5 times
6%
4.04% (1,516 cases)
Currently/recently on a diet
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680
+1.5 times
36%
24.25% (11,960 cases)
Recurrent Vomiting
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61
+1.5 times
3%
2.03% (817 cases)
Pressure in eye
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170
+1.5 times
9%
6.09% (2,299 cases)
Overwhelmed by responsibilities
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1170
+1.5 times
61%
41.32% (19,304 cases)
Illegal Drugs (marijuana, cocaine, etc)
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277
+1.5 times
15%
10.18% (3,536 cases)
Body Checking
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990
+1.5 times
52%
35.36% (12,680 cases)
Pain with sense of fullness
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344
+1.5 times
18%
12.26% (4,736 cases)
Search for perfect bite
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323
+1.5 times
17%
11.6% (3,999 cases)
Feel underweight
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154
+1.5 times
8%
5.47% (2,358 cases)
Location of abdominal pain moves
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377
+1.5 times
20%
13.68% (5,432 cases)
Dilated Pupil
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42
+1.4 times
2%
1.38% (518 cases)
58
+1.4 times
3%
2.07% (712 cases)
Preoccupied with food
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487
+1.4 times
26%
17.94% (5,772 cases)
Frequent Nose Bleeds
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107
+1.4 times
6%
4.14% (1,500 cases)
Heaviness in heart area
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205
+1.4 times
11%
7.6% (2,680 cases)
Abdominal pain relieved by rest
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281
+1.4 times
15%
10.41% (4,012 cases)
Skip meals more than 2x/week
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999
+1.4 times
52%
36.1% (15,623 cases)
Abdominal pain relieved by eating
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123
+1.4 times
6%
4.17% (1,562 cases)
Frequent Nausea
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351
+1.4 times
18%
12.57% (5,021 cases)
274
+1.4 times
14%
9.78% (3,231 cases)
Joint pain after eating
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58
+1.4 times
3%
2.1% (712 cases)
Family prevents career development
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262
+1.4 times
14%
9.83% (3,992 cases)
![]() DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?Then get your free body map!
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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