TEMPERING BRAIN FOG / CLOUDY MIND / CONFUSION (from Ayurveda & Greek Medicine)

Confusion, cloudy thoughts and mental fog are related to excess sweet taste and heaviness in Kapha individuals.

Sweet or rich blood becomes thick and difficult to circulate, congesting the lungs and heart area. The lack of good circulation creates a subjective feeling of heaviness and stagnation of fluids.

Signs of this stagnation of fluids include

• An aversion to hot, moist summer days with high humidity,
• Clammy, moist skin.
• Skin that is red and puffy
• Weepiness or a predisposition to cry.

The traditional remedy is to clear the blood of sweetness with a lighter, Kapha pacifying diet, and to purge excess fluids with diuretics such as dandelion leaf.

Answer some questions about how foods make you feel. Then you'll receive a full food report customized for you.
COMPUTE MY DIET FOR BRAIN FOG / CLOUDY MIND / CONFUSION
OR, GET A GENERAL DIET FOR BALANCING BRAIN FOG / CLOUDY MIND / CONFUSION

Augment your diet with these specially chosen ingredients below which may be useful for ' Brain Fog / Cloudy Mind / Confusion'. Individual results vary depending the cause of your imbalance and by constitution. Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine. Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.

Tempering the Mind stress sleep - Tips & Remedies

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

Everything you eat has an effect on your body, which Personalized Medicine Systems (Ayurveda & Greek Medicine) categorize in a simple and easy way, using biocharacteristics. Biocharacteristics are vital qualities (like cold and hot) that describe the metabolic effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For ' Brain Fog / Cloudy Mind / Confusion', consider foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.

Bowel Health:

Breaks Up

BREAKS-UP

The Sanskrit word for breaking up congealed matter / clogs in the body. Often used for constipation. Be careful with herbs that have Bhedana action.

SEE ALL 'BREAKS-UP' FOODS / HERBS

Cleanse & Detox:

Internal Detoxicant

INTERNAL-DETOXICANT

Liquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.

SEE ALL 'INTERNAL-DETOXICANT' FOODS / HERBS

Mind, Stress & Sleep:

Stimulates Front Of Brain

STIMULATES-FRONT-OF-BRAIN

Creates a feeling of awareness or tension in the area in the forehead. Activates the frontal lobe - the area responsible for motor function, emotional expression, thinking, and decision making.

SEE ALL 'STIMULATES-FRONT-OF-BRAIN' FOODS / HERBS

,

Wakes You Up

WAKES-YOU-UP

Invigorates the body and nervous system, increases energy.

SEE ALL 'WAKES-YOU-UP' FOODS / HERBS

,

Brain Tonic

BRAIN-TONIC

An herb that strengthens the brain and thereby enhances memory or other cognitive functions and improves mental stamina or stability.

SEE ALL 'BRAIN-TONIC' FOODS / HERBS

,

Nerve Stimulant

NERVE-STIMULANT

Provide short lived stimulation of the nervous system.

SEE ALL 'NERVE-STIMULANT' FOODS / HERBS

Energy Vitality:

Stimulates Energy

STIMULATES-ENERGY

This category groups thyroid and adrenal stimulating herbs.

SEE ALL 'STIMULATES-ENERGY' FOODS / HERBS

Respiratory-Health:

Flushes Sinuses

FLUSHES-SINUSES

An herb that relieves sinus congestion by flushing out mucus.

SEE ALL 'FLUSHES-SINUSES' FOODS / HERBS

,

Decongestant

DECONGESTANT

An herb that reduces mucus production often by restricting blood flow to mucus membranes.

SEE ALL 'DECONGESTANT' FOODS / HERBS

Heart & Circulation:

Cardiac Stimulant

CARDIAC-STIMULANT

Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.

SEE ALL 'CARDIAC-STIMULANT' FOODS / HERBS

,

Vasodilator

VASODILATOR

A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.

SEE ALL 'VASODILATOR' FOODS / HERBS

Weight Loss:

Raises Thyroid

RAISES-THYROID

An herb that increases thyroid function.

SEE ALL 'RAISES-THYROID' FOODS / HERBS

Other:

Sattvic

SATTVIC

Sattvic foods promote awareness and a refreshed mind by nourishing the body without taxing digestion. Sattvic foods do not stimulate desire or nervous energy. They create clarity instead of drowsiness or heaviness.

SEE ALL 'SATTVIC' FOODS / HERBS

Subtaste:

Aromatic

AROMATIC

Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.

SEE ALL 'AROMATIC' FOODS / HERBS

Moves Energy:

Upward

UPWARD

Upward-moving substances (Urdvha Gati Marga) include anything stimulating or activating, or that move upward in the body.

SEE ALL 'UPWARD' FOODS / HERBS

Joyful Belly is a recognized college of biocharacteristics medicine.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2

BRAIN FOG / CLOUDY MIND / CONFUSION IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONS

Affecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. (See all disease stages on JB)

GET MY FREE AYURVEDA BODY MAP According to Personalized Medicine Systems (Ayurveda and Greek medicine), aggravation of any of these body types and biocharacteristics may lead to ' Brain Fog / Cloudy Mind / Confusion'. Reduce the foods and lifestyle habits that aggravate these qualities (when dystempered). Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.

Are you prone to a problem with ' Brain Fog / Cloudy Mind / Confusion'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz:

TAKE THE MIND STRESS SLEEP QUIZ

The following symptoms & habits may be related to ' Brain Fog / Cloudy Mind / Confusion'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them. On average the biocharacteristics of people reporting Brain Fog / Cloudy Mind / Confusion were more aggravated than 71% of other symptoms. From the 10,374 people who reported Brain Fog / Cloudy Mind / Confusion average deviation in biocharacteristic levels were the following:

Risk Factors of Brain Fog / Cloudy Mind / Confusion

Complications of Those Reporting Brain Fog / Cloudy Mind / Confusion

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