CONFUSION / CLOUDY MIND
Table of ContentsAre you prone to a problem with 'Confusion / Cloudy Mind'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz: AYURVEDA PERSPECTIVE ON CONFUSION / CLOUDY MINDConfusion & cloudy thoughts are related to excess sweet taste in Kapha individuals. Sweet or rich blood becomes thick and difficult to circulate, congesting the lungs and heart area. The lack of good circulation creates a subjective feeling of heaviness and stagnation of fluids, predisposing someone to cry.ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL CONFUSION / CLOUDY MIND?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'CONFUSION / CLOUDY MIND'
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HERBS & SUPPLEMENTS FOR 'CONFUSION / CLOUDY MIND'Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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MIND STRESS SLEEP TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. Balance Your Body with Diet, Herbs, & Lifestyles Having These BiocharacteristicsEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Confusion / Cloudy Mind', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.MATCH WITH YOUR WELLNESS PROFILE
Ingredients & Herbs
Recipes ![]() Status UnknownTake these quizzes to find out if you have an imbalance of 'Clear' guna
Ingredients & Herbs
Recipes ![]() Status UnknownTake these quizzes to find out if you have an imbalance of 'Dry' guna
Ingredients & Herbs
Recipes ![]() Status UnknownTake these quizzes to find out if you have an imbalance of 'Light' guna
Ingredients & Herbs
Recipes ![]() Status UnknownTake these quizzes to find out if you have an imbalance of 'Mobile' guna
Ingredients & Herbs
Recipes ![]() Status UnknownTake these quizzes to find out if you have an imbalance of 'Bitter' taste
Ingredients & Herbs
Recipes ![]() Status UnknownTake these quizzes to find out if you have an imbalance of 'Pungent' tasteTo learn more about the symbols above, click on them. See a complete list of all biocharacteristics. BREAKS-UPThe Sanskrit word for breaking up congealed matter / clogs in the body. Often used for constipation. Be careful with herbs that have Bhedana action.INTERNAL-DETOXICANTLiquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.STIMULATES-FRONT-OF-BRAINCreates a feeling of awareness or tension in the area in the forehead. Activates the frontal lobe - the area responsible for motor function, emotional expression, thinking, and decision making.WAKES-YOU-UPInvigorates the body and nervous system, increases energy.BRAIN-TONICAn herb that strengthens the brain, thereby improves either mental function, stamina, or stability.STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbs.FLUSHES-SINUSESAn herb that relieves sinus congestion by flushing out mucus.DECONGESTANTAn herb that reduces mucus production often by restricting blood flow to mucus membranes.CARDIAC-STIMULANTHerbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.RAISES-THYROIDAn herb that increases thyroid function.SATTVICSattvic foods promote awareness and a refreshed mind by nourishing the body without taxing digestion. Sattvic foods do not stimulate desire or nervous energy. They create clarity instead of drowsiness or heaviness.AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.UPWARDUpward-moving substances (Urdvha Gati Marga) include anything stimulating or activating, or that move upward in the body.![]() Joyful Belly is a recognized school of biocharacteristics medicine. HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2CONFUSION / CLOUDY MIND IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Confusion / Cloudy Mind'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.![]() Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Confusion / Cloudy Mind'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz: RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Confusion / Cloudy Mind'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of 10,374 People Reporting Confusion / Cloudy MindOn average the biocharacteristics of people reporting Confusion / Cloudy Mind were more aggravated than 71% of other symptoms. From the 10,374 people who reported Confusion / Cloudy Mind in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Heavy Sign
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88.9%
31.9% (3,312)
9,738 have Heavy constitution
Gooey Sign
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83.6%
23.9% (2,477)
7,069 have Gooey constitution
Cold
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82.9%
28.7% (2,973)
8,107 have Cold constitution
Light
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66.3%
23.6% (2,445)
9,391 have Light constitution
Vata
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65.5%
37.3% (3,867)
11,554 have Vata constitution
Astringent
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52.4%
21.8% (2,264)
8,068 have Astringent constitution
Bitter
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50.8%
25.9% (2,692)
8,626 have Bitter constitution
Toxic
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47.6%
35.5% (3,679)
7,099 have Toxic constitution
Sour
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46.8%
24.1% (2,504)
7,528 have Sour constitution
Kapha Aggravates
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45.2%
33.6% (3,490)
12,745 have Kapha constitution
Dry
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42.9%
27.5% (2,850)
9,009 have Dry constitution
Sweet Aggravates
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39.0%
27.8% (2,884)
9,650 have Sweet constitution
Difficult
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37.4%
38.8% (4,028)
8,532 have Difficult constitution
Oily
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34.5%
26.6% (2,764)
9,587 have Oily constitution
Salty
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33.7%
31.5% (3,269)
7,179 have Salty constitution
Pitta
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32.6%
29.2% (3,031)
10,540 have Pitta constitution
Risk Factors of Confusion / Cloudy Mind
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Confusion / Cloudy Mind.
Overall, 30.51% of people surveyed in this research study reported Confusion / Cloudy Mind.
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 30.51%Review These Common Risk Factors Feel underweight (2358)
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809
34.3%
10% more often
Feel overweight (25362)
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7195
28.4%
10% less often
Hyperactive, quick (19615)
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3256
16.6%
50% less often
Fatigue / tired (16721)
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7660
45.8%
50% more often
Male (1336)
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393
29.4%
insignificant difference
Female (26227)
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8024
30.6%
insignificant difference
Weakness / Debility (3964)
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2677
67.5%
120% more often
Oppressed / disempowered (3669)
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2071
56.4%
80% more often
Joint pain after eating (712)
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399
56%
80% more often
Hopeless (730)
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408
55.9%
80% more often
Convulsions (156)
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87
55.8%
80% more often
Chronic Fatigue Syndrome (CFS) (4107)
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2240
54.5%
80% more often
Burning sense of shame (3769)
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2030
53.9%
80% more often
Difficulty concentrating (13149)
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7047
53.6%
80% more often
Manic / giddy (2385)
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1271
53.3%
70% more often
Neuralgia (784)
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405
51.7%
70% more often
Poor discernment of temperature (1393)
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718
51.5%
70% more often
Self Mutilation (1881)
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969
51.5%
70% more often
Shaky / Jitters (4508)
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2317
51.4%
70% more often
Heaviness in heart area (2680)
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1375
51.3%
70% more often
Trauma-induced overeating (1603)
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822
51.3%
70% more often
Forgetful / spacey / distracted (13859)
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7097
51.2%
70% more often
Not smart enough (1117)
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571
51.1%
70% more often
Chronic Infection (1413)
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717
50.7%
70% more often
Fever (Current) (294)
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148
50.3%
60% more often
Guarding area of pain (886)
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446
50.3%
60% more often
Burning / painful urination (1010)
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507
50.2%
60% more often
Dull / Gray Skin (1056)
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530
50.2%
60% more often
Blood or pus in mucus (462)
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231
50%
60% more often
Gray sclera (white part of eye) (231)
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115
49.8%
60% more often
Sore eye muscles (2328)
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1160
49.8%
60% more often
Sad (1382)
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687
49.7%
60% more often
Muscles heavy / tired (6435)
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3197
49.7%
60% more often
Tongue frothy on edges (739)
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365
49.4%
60% more often
Regret / remorse (1237)
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611
49.4%
60% more often
Non-healing sore / ulcer (816)
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402
49.3%
60% more often
At odds with local community (1665)
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821
49.3%
60% more often
Unsupportive environment (3565)
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1757
49.3%
60% more often
Can't afford to buy food (1909)
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941
49.3%
60% more often
Pressure in eye (2299)
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1129
49.1%
60% more often
Guilty (1123)
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549
48.9%
60% more often
Tense chest (3234)
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1582
48.9%
60% more often
Unheard / misunderstood (1519)
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741
48.8%
60% more often
Chest Pain (2589)
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1261
48.7%
60% more often
Swollen lymph nodes (2365)
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1150
48.6%
60% more often
Psychiatric Treatment (3639)
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1769
48.6%
60% more often
Oozing Sores on Skin (292)
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142
48.6%
60% more often
Pelvic Congestion Syndrome (227)
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110
48.5%
60% more often
Fibromyalgia (3094)
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1494
48.3%
60% more often
Withdrawn Emotionally (7826)
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3777
48.3%
60% more often
Unsupported (1057)
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507
48%
60% more often
Painful rash (516)
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247
47.9%
60% more often
Depressed (11180)
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5341
47.8%
60% more often
Vengeful / spiteful (383)
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183
47.8%
60% more often
Grief (4696)
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2243
47.8%
60% more often
PTSD (Post traumatic stress disorder) (5247)
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2506
47.8%
60% more often
Lump in throat (2115)
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1012
47.8%
60% more often
Nerve Damage (293)
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140
47.8%
60% more often
Defensive (225)
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107
47.6%
60% more often
Excessive sleep (5994)
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2844
47.4%
60% more often
Restricting Water Intake (650)
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308
47.4%
60% more often
Disappointed by life (1418)
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671
47.3%
60% more often
Liver Sore (883)
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417
47.2%
50% more often
Tension in eyes (3219)
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1519
47.2%
50% more often
Eat when abdomen painful (2767)
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1306
47.2%
50% more often
Swollen joints (2624)
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1235
47.1%
50% more often
Pretend Eating / Playing with Food (461)
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217
47.1%
50% more often
Impacted Fecal Matter (1293)
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606
46.9%
50% more often
Tense or Aching jaw (5411)
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2536
46.9%
50% more often
Multiple chemical sensitivity (MCS) (2279)
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1069
46.9%
50% more often
Pain on left side above heart (1752)
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818
46.7%
50% more often
Shortness of Breath (6434)
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2998
46.6%
50% more often
Chronic Peeling Skin (1173)
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544
46.4%
50% more often
At odds with nationality / culture (212)
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98
46.2%
50% more often
Dizzy / Light-headed (11401)
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5255
46.1%
50% more often
Feel judged / criticized (8498)
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3921
46.1%
50% more often
Underconfident socially (1826)
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842
46.1%
50% more often
Feel pain more than other people (4736)
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2184
46.1%
50% more often
Cloudy urine (3984)
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1832
46%
50% more often
Sticky saliva (2391)
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1100
46%
50% more often
Undervalued / unrespected (1456)
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670
46%
50% more often
Doubt (2089)
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959
45.9%
50% more often
Mold in house (2546)
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1169
45.9%
50% more often
Stole food or money to buy food (1041)
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478
45.9%
50% more often
Cold aggravates joint pain (5644)
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2583
45.8%
50% more often
Flat rash (526)
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241
45.8%
50% more often
Past physical trauma (5997)
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2748
45.8%
50% more often
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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1922
45.8%
50% more often
Difficulty expectorating (1399)
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640
45.7%
50% more often
Fainting (2169)
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991
45.7%
50% more often
House dark (3837)
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1753
45.7%
50% more often
Tired in morning (11732)
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5351
45.6%
50% more often
Homesick (2646)
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1206
45.6%
50% more often
Blood thick / Congested lymph (1069)
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487
45.6%
50% more often
Parasite passed in stool (353)
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161
45.6%
50% more often
Change Difficult (5579)
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2533
45.4%
50% more often
Tight/tense abdomen (2454)
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1115
45.4%
50% more often
Swollen lymph nodes - hips (899)
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408
45.4%
50% more often
Multiple Sclerosis (179)
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81
45.3%
50% more often
Nipple Fissures / Candida / Skin Problems (827)
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375
45.3%
50% more often
Lacking good counsel / mentor (7418)
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3359
45.3%
50% more often
Complications of Those Reporting Confusion / Cloudy Mind
In this research study, people who report Confusion / Cloudy Mind were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)
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532
+2.9 times
5%
1.74% (1,259 cases)
Painful menstruation & menstrual cramps
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5072
+2.3 times
49%
21.59% (13,471 cases)
Weakness / Debility
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2677
+2.2 times
26%
11.64% (3,964 cases)
Slow, heavy digestion
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5009
+2.1 times
48%
22.89% (21,898 cases)
Tongue frothy on edges
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365
+2.0 times
4%
1.96% (739 cases)
Chronic Fatigue Syndrome (CFS)
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2240
+2.0 times
22%
10.87% (4,107 cases)
Parasite passed in stool
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161
+2.0 times
2%
1.01% (353 cases)
Bluish / Purple Tongue
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190
+1.9 times
2%
1.04% (472 cases)
Joint pain after eating
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399
+1.9 times
4%
2.1% (712 cases)
Exercise aggravates symptoms
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2140
+1.9 times
21%
11.1% (5,106 cases)
Burning sense of shame
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2030
+1.8 times
20%
10.82% (3,769 cases)
Sore eye muscles
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1160
+1.8 times
11%
5.97% (2,328 cases)
Poor discernment of temperature
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718
+1.8 times
7%
3.82% (1,393 cases)
Pressure in eye
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1129
+1.8 times
11%
6.09% (2,299 cases)
Exercising as punishment
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785
+1.8 times
8%
4.43% (2,175 cases)
Difficulty concentrating
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7047
+1.8 times
68%
37.73% (13,149 cases)
Purpura
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181
+1.8 times
2%
1.11% (429 cases)
Fibromyalgia
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1494
+1.8 times
14%
7.84% (3,094 cases)
Blisters
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264
+1.8 times
3%
1.68% (609 cases)
Non-healing sore / ulcer
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402
+1.8 times
4%
2.25% (816 cases)
Manic / giddy
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1271
+1.8 times
12%
6.75% (2,385 cases)
Chronic Infection
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717
+1.8 times
7%
3.94% (1,413 cases)
Oppressed / disempowered
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2071
+1.8 times
20%
11.3% (3,669 cases)
Nipple Fissures / Candida / Skin Problems
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375
+1.8 times
4%
2.28% (827 cases)
Shortness of Breath
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2998
+1.8 times
29%
16.54% (6,434 cases)
Lungs Irritated / Inflamed
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468
+1.7 times
5%
2.86% (1,038 cases)
Impacted Fecal Matter
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606
+1.7 times
6%
3.44% (1,293 cases)
Tension in eyes
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1519
+1.7 times
15%
8.6% (3,219 cases)
Self Mutilation
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969
+1.7 times
9%
5.17% (1,881 cases)
Dizzy / Light-headed
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5255
+1.7 times
51%
29.32% (11,401 cases)
Tense muscles when stressed
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3854
+1.7 times
37%
21.33% (9,005 cases)
Trauma-induced overeating
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822
+1.7 times
8%
4.62% (1,603 cases)
Sticky saliva
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1100
+1.7 times
11%
6.38% (2,391 cases)
Chest Pain
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1261
+1.7 times
12%
6.96% (2,589 cases)
Heaviness in heart area
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1375
+1.7 times
13%
7.6% (2,680 cases)
Swollen lymph nodes
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1150
+1.7 times
11%
6.44% (2,365 cases)
Pain on left side above heart
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818
+1.7 times
8%
4.69% (1,752 cases)
Poor diet
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4345
+1.7 times
42%
24.63% (11,384 cases)
Muscles heavy / tired
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3197
+1.7 times
31%
18.2% (6,435 cases)
Liver Sore
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417
+1.7 times
4%
2.35% (883 cases)
Stole food or money to buy food
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478
+1.7 times
5%
2.96% (1,041 cases)
Guarding area of pain
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446
+1.7 times
4%
2.38% (886 cases)
Puffy / swollen skin
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1743
+1.7 times
17%
10.17% (3,944 cases)
Restricting Food Intake
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4866
+1.7 times
47%
28.12% (15,613 cases)
Frequent Nausea
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2190
+1.7 times
21%
12.57% (5,021 cases)
Forgetful / spacey / distracted
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7097
+1.7 times
68%
40.74% (13,859 cases)
Blood thick / Congested lymph
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487
+1.7 times
5%
3% (1,069 cases)
Staph infection
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476
+1.7 times
5%
3.01% (1,066 cases)
Feel pain more than other people
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2184
+1.7 times
21%
12.65% (4,736 cases)
Clammy Skin
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1196
+1.7 times
12%
7.24% (2,812 cases)
Difficulty expectorating
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640
+1.7 times
6%
3.62% (1,399 cases)
At odds with local community
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821
+1.7 times
8%
4.83% (1,665 cases)
Shaky / Jitters
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2317
+1.7 times
22%
13.29% (4,508 cases)
Hunched / Rounded shoulders / Excessive upper back curve
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1922
+1.6 times
19%
11.55% (4,193 cases)
Morning Sickness
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477
+1.6 times
5%
3.04% (1,146 cases)
PTSD (Post traumatic stress disorder)
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2506
+1.6 times
24%
14.64% (5,247 cases)
Even liquid foods aggravate abdominal pain
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504
+1.6 times
5%
3.06% (1,126 cases)
Feel rejected / unliked / unappreciated
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5327
+1.6 times
51%
31.22% (11,813 cases)
Sour sweat
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1007
+1.6 times
10%
6.13% (2,316 cases)
Foul taste on tongue
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1618
+1.6 times
16%
9.82% (3,794 cases)
Fainting
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991
+1.6 times
10%
6.15% (2,169 cases)
Swollen lymph nodes - arm pits
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890
+1.6 times
9%
5.54% (2,014 cases)
Bluish Skin
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494
+1.6 times
5%
3.08% (1,150 cases)
Boils
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506
+1.6 times
5%
3.08% (1,160 cases)
Overwhelmed by responsibilities
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6985
+1.6 times
67%
41.32% (19,304 cases)
Lump in throat
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1012
+1.6 times
10%
6.17% (2,115 cases)
Unsupportive environment
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1757
+1.6 times
17%
10.49% (3,565 cases)
Abdominal surgery
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442
+1.6 times
4%
2.47% (1,336 cases)
Abdominal pain continuous
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511
+1.6 times
5%
3.09% (1,145 cases)
Burning / painful urination
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507
+1.6 times
5%
3.1% (1,010 cases)
Pain relieved by doubling over
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1046
+1.6 times
10%
6.2% (2,537 cases)
Tonsil Stones
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894
+1.6 times
9%
5.58% (2,415 cases)
Multiple chemical sensitivity (MCS)
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1069
+1.6 times
10%
6.22% (2,279 cases)
Swollen lymph nodes - neck
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2292
+1.6 times
22%
13.69% (5,244 cases)
Low self esteem
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5072
+1.6 times
49%
30.57% (11,266 cases)
Smoking to suppress appetite
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1635
+1.6 times
16%
9.99% (3,891 cases)
Solid foods aggravate abdominal pain
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628
+1.6 times
6%
3.75% (1,417 cases)
Seizures
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204
+1.6 times
2%
1.25% (452 cases)
Can't afford to buy food
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941
+1.6 times
9%
5.63% (1,909 cases)
Tense chest
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1582
+1.6 times
15%
9.4% (3,234 cases)
Purple/blue lips
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290
+1.6 times
3%
1.88% (658 cases)
Dull / Gray Skin
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530
+1.6 times
5%
3.14% (1,056 cases)
Financially unstable
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5051
+1.6 times
49%
30.79% (13,604 cases)
Withdrawn Emotionally
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3777
+1.6 times
36%
22.63% (7,826 cases)
Thick coating tongue
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2092
+1.6 times
20%
12.6% (4,758 cases)
Tongue deviates to right/left
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198
+1.6 times
2%
1.26% (484 cases)
Limited sense of taste
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1138
+1.6 times
11%
6.93% (2,674 cases)
Tooth ache
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1255
+1.6 times
12%
7.57% (2,997 cases)
Tense or Aching jaw
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2536
+1.6 times
24%
15.16% (5,411 cases)
Intestinal colic / spasm / cramping
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2131
+1.6 times
21%
13.28% (5,234 cases)
Neuralgia
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405
+1.6 times
4%
2.54% (784 cases)
Excessive sleep
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2844
+1.6 times
27%
17.16% (5,994 cases)
Skin problems on knees
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474
+1.6 times
5%
3.18% (1,119 cases)
Difficulty Swallowing
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1222
+1.6 times
12%
7.64% (2,999 cases)
Swollen joints
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1235
+1.6 times
12%
7.66% (2,624 cases)
Bluish nail-beds
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933
+1.6 times
9%
5.76% (2,239 cases)
Pain upper back
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2920
+1.6 times
28%
17.94% (6,439 cases)
Depressed
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5341
+1.6 times
51%
32.7% (11,180 cases)
Blurry Vision
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3103
+1.6 times
30%
19.24% (7,048 cases)
Grief
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2243
+1.6 times
22%
14.11% (4,696 cases)
Kidney Infection
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732
+1.6 times
7%
4.49% (1,649 cases)
WHAT'S NEXT? ![]() DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
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