CONGESTIVE HEART FAILURE (CHF)WHAT DOES IT MEAN? WHAT'S CAUSING IT? WHAT CAN YOU DO?
Are you prone to a problem with 'Congestive Heart Failure (CHF)'?
Congestive heart failure (CHF) is a condition that leads to fluid accumulation around the heart, reducing its ability to pump effectively. When this happens, it can cause other fluids to build up in the lungs, abdomen, liver, and legs. High blood pressure, diabetes, coronary artery disease, or a previous heart attack, are just some of the conditions that lead to CHF, all of which require specific treatment. Ayurvedically, the accumulation of fluid around the heart is considered a Kapha disorder. To prevent CHF, eliminate alcohol, tobacco, excess salt, and other substances that strain the heart or cause fluid accumulation. Incorporate a light diet of Kapha pacifying meals. Arjuna and punarnava are considered Ayurveda's top herbs to rejuvenate the heart. They support healthy heart function, strengthen the circulatory system, and reduce fluid accumulation. Hawthorn is another cardiotonic that supports healthy heart function. Punarnavadi guggulu clears excess fluid from the lymph relieving pressure on the heart. CHF can be life threatening, so always consult a medical doctor. Disclaimer: 'Congestive Heart Failure (CHF)' could be serious and should be checked by a medical doctor.
WHAT HAS ALREADY HELPED YOU HEAL CONGESTIVE HEART FAILURE (CHF)?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'CONGESTIVE HEART FAILURE (CHF)'HERBS & PRODUCTS FOR 'CONGESTIVE HEART FAILURE (CHF)'![]() MORE BLOOD AND CIRCULATION TIPSDISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. HOW DOES AYURVEDA HEAL 'CONGESTIVE HEART FAILURE (CHF)'?AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Congestive Heart Failure (CHF)'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.![]() Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
To learn more about the symbols above, click on them. Are you prone to a problem with 'Congestive Heart Failure (CHF)'?
FAVOR DIETS, LIFESTYLES & HERBS WITH THESE MEDICINAL EFFECTSEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Congestive Heart Failure (CHF)', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.
To learn more about the symbols above, click on them. ADDRESS ISSUES IN STAGE OF DISEASE 4CONGESTIVE HEART FAILURE (CHF) IS IN STAGE OF DISEASE 4 - TISSUE DISEASEIf you have symptoms in this category it means your imbalances have overwhelmed your body's resistance causing a full-fledged disease. Once imbalance reaches this stage it is more likely to cause acute or chronic conditions. You might be tempted to focus your attention on fighting symptoms in this category, but dismiss earlier warning signs of imbalance - i.e. symptoms in the stage 1 category. It is ideal to find and address the root causes weakening your system and remove them first. This ensures you are not adding fuel to the fire of disease. Once the root causes are removed, you can work on addressing the disease head on along with strengthening your body. This typically yields a quicker recovery and prevents recurrence. Ayurveda's preventative approach suggests you pay careful attention to every stage of disease development. Biocharacteristics of the 194 People Reporting Congestive Heart Failure (CHF)On average the biocharacteristics of people reporting Congestive Heart Failure (CHF) were more aggravated than 89% of other symptoms. From the 194 people who reported Congestive Heart Failure (CHF) in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Salty Sign
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100.0%
61.3% (119)
7,179 have Salty constitution
Gooey Sign
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100.0%
42.8% (83)
7,069 have Gooey constitution
Sweet Sign
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99.1%
32.0% (62)
9,650 have Sweet constitution
Cold Sign
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92.2%
33.0% (64)
8,107 have Cold constitution
Kapha Sign
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84.4%
47.9% (93)
12,745 have Kapha constitution
80.0%
40.7% (79)
7,099 have Toxic constitution
Heavy Sign
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80.0%
28.9% (56)
9,738 have Heavy constitution
69.1%
27.8% (54)
9,587 have Oily constitution
Bitter
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58.3%
17.5% (34)
8,626 have Bitter constitution
50.4%
24.7% (48)
9,009 have Dry constitution
30.5%
20.1% (39)
9,391 have Light constitution
Astringent
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21.5%
25.3% (49)
8,068 have Astringent constitution
10.4%
28.9% (56)
11,554 have Vata constitution
Pungent
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0.7%
5.7% (11)
6,802 have Pungent constitution
Difficult
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0.5%
33.5% (65)
8,532 have Difficult constitution
0.0%
14.9% (29)
7,949 have Hot constitution
0.0%
11.9% (23)
7,528 have Sour constitution
Risk Factors of Congestive Heart Failure (CHF)
People who reported the symptoms below were also more likely to report Congestive Heart Failure (CHF).
Overall, 0.57% of 35,629 surveyed in this research study reported Congestive Heart Failure (CHF).
SYMPTOM (Cases)Cases With BothCoincidence %Increase from 0.57% Cardiac Insufficiency (139)
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39 Small number of cases 28.1%
+48.9 times
Heart Attack (188)
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45 Small number of cases 23.9%
+41.6 times
Atherosclerosis (189)
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18 Small number of cases 9.5%
+16.5 times
Stroke (from clot) (139)
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12 Small number of cases 8.6%
+15.0 times
Chronic Kidney Disease / Renal Disease (242)
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18 Small number of cases 7.4%
+12.9 times
Impotence (176)
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10 Small number of cases 5.7%
+9.9 times
Enlarged Prostate (BPH) (205)
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11 Small number of cases 5.4%
+9.4 times
Gout (451)
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21 Small number of cases 4.7%
+8.2 times
Diabetes (Adult Onset Type II) (1568)
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57
3.6%
+6.3 times
Rheumatic Fever (146)
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5 Small number of cases 3.4%
+5.9 times
Grave's Disease (229)
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7 Small number of cases 3.1%
+5.4 times
Liver Degeneration (200)
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6 Small number of cases 3%
+5.2 times
Past Chemotherapy (447)
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13 Small number of cases 2.9%
+5.0 times
Edema (2527)
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72
2.8%
+4.9 times
Inguinal hernia (411)
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11 Small number of cases 2.7%
+4.7 times
Bladder Stones (153)
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4 Small number of cases 2.6%
+4.5 times
Pancreatitis (498)
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13 Small number of cases 2.6%
+4.5 times
Dysentery (203)
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5 Small number of cases 2.5%
+4.4 times
Thalassemia Minor (169)
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4 Small number of cases 2.4%
+4.2 times
Erectile Dysfunction (534)
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13 Small number of cases 2.4%
+4.2 times
Emphysema (124)
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3 Small number of cases 2.4%
+4.2 times
Lungs Irritated / Inflamed (1038)
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25 Small number of cases 2.4%
+4.2 times
Glaucoma (430)
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10 Small number of cases 2.3%
+4.0 times
Irregular heartbeat (3634)
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85
2.3%
+4.0 times
Brown sclera (white part of eyes) (176)
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4 Small number of cases 2.3%
+4.0 times
Prolonged bleeding when cut (Poor clotting) (1259)
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29 Small number of cases 2.3%
+4.0 times
Multiple Sclerosis (179)
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4 Small number of cases 2.2%
+3.8 times
Tuberculosis/TB (135)
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3 Small number of cases 2.2%
+3.8 times
High Blood Sugar (1860)
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40 Small number of cases 2.2%
+3.8 times
Gray Stool (528)
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11 Small number of cases 2.1%
+3.7 times
Gallbladder Inflammation (1070)
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22 Small number of cases 2.1%
+3.7 times
Bones brittle / break easily (575)
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12 Small number of cases 2.1%
+3.7 times
Gastric bypass surgery (437)
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9 Small number of cases 2.1%
+3.7 times
Heart Murmur (2889)
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58
2%
+3.5 times
Non-healing sore / ulcer (816)
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16 Small number of cases 2%
+3.5 times
High Blood Pressure (5699)
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113
2%
+3.5 times
Insulin Resistance (2202)
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44 Small number of cases 2%
+3.5 times
Blood thick / Congested lymph (1069)
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21 Small number of cases 2%
+3.5 times
Heaviness in heart area (2680)
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54
2%
+3.5 times
Hip surgery (410)
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8 Small number of cases 2%
+3.5 times
Bluish / Purple Tongue (472)
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9 Small number of cases 1.9%
+3.3 times
Chest Pain (2589)
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49 Small number of cases 1.9%
+3.3 times
Implant / Prosthesis (787)
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15 Small number of cases 1.9%
+3.3 times
Carbuncle (209)
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4 Small number of cases 1.9%
+3.3 times
At odds with nationality / culture (212)
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4 Small number of cases 1.9%
+3.3 times
Hyperparathyroid (166)
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3 Small number of cases 1.8%
+3.1 times
Restricting Water Intake (650)
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12 Small number of cases 1.8%
+3.1 times
Pus in stool (292)
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5 Small number of cases 1.7%
+3.0 times
Pancreatic Insufficiency (545)
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9 Small number of cases 1.7%
+3.0 times
Recurrent Vomiting (817)
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14 Small number of cases 1.7%
+3.0 times
Colon Cancer (119)
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2 Small number of cases 1.7%
+3.0 times
High Triglycerides (3447)
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58
1.7%
+3.0 times
Hyperthyroid (780)
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13 Small number of cases 1.7%
+3.0 times
Oozing Sores on Skin (292)
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5 Small number of cases 1.7%
+3.0 times
Male (1336)
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23 Small number of cases 1.7%
+3.0 times
Sleep Apnea (2359)
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40 Small number of cases 1.7%
+3.0 times
Fatty Liver (2700)
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46 Small number of cases 1.7%
+3.0 times
Many bubbles after urinating (1033)
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18 Small number of cases 1.7%
+3.0 times
Difficulty expectorating (1399)
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23 Small number of cases 1.6%
+2.8 times
Shortness of Breath (6434)
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103
1.6%
+2.8 times
Duodenal Ulcer (373)
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6 Small number of cases 1.6%
+2.8 times
Past Radiation (486)
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8 Small number of cases 1.6%
+2.8 times
Under a physician's care (5319)
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84
1.6%
+2.8 times
Immobilized Due to Injury (3400)
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53
1.6%
+2.8 times
Gallstones / Attack (1914)
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29 Small number of cases 1.5%
+2.6 times
Fibromyalgia (3094)
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45 Small number of cases 1.5%
+2.6 times
Wheezing (2488)
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38 Small number of cases 1.5%
+2.6 times
H pylori infection (1025)
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15 Small number of cases 1.5%
+2.6 times
Skin infections other (608)
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9 Small number of cases 1.5%
+2.6 times
Skin growths - other (619)
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9 Small number of cases 1.5%
+2.6 times
Prolapsed colon (272)
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4 Small number of cases 1.5%
+2.6 times
Pretend Eating / Playing with Food (461)
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7 Small number of cases 1.5%
+2.6 times
Pain on left side above heart (1752)
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27 Small number of cases 1.5%
+2.6 times
Vomiting (1149)
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16 Small number of cases 1.4%
+2.4 times
Colon surgery (416)
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6 Small number of cases 1.4%
+2.4 times
Osteoarthritis (3252)
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44 Small number of cases 1.4%
+2.4 times
Jaundice (568)
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8 Small number of cases 1.4%
+2.4 times
Tongue deviates to right/left (484)
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7 Small number of cases 1.4%
+2.4 times
Intestinal Perforation (142)
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2 Small number of cases 1.4%
+2.4 times
Pneumonia (2799)
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38 Small number of cases 1.4%
+2.4 times
Poor discernment of temperature (1393)
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19 Small number of cases 1.4%
+2.4 times
Neuralgia (784)
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11 Small number of cases 1.4%
+2.4 times
Purple/blue lips (658)
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9 Small number of cases 1.4%
+2.4 times
High Cholesterol (6934)
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89
1.3%
+2.3 times
Feet or Ankles Swelling (8846)
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111
1.3%
+2.3 times
Abdominal surgery (1336)
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18 Small number of cases 1.3%
+2.3 times
Osteoporosis / Osteopenia (2605)
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34 Small number of cases 1.3%
+2.3 times
Diverticulosis / Diverticulitis (1940)
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26 Small number of cases 1.3%
+2.3 times
Lumps on Surface of Belly (713)
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9 Small number of cases 1.3%
+2.3 times
Difficulty Swallowing (2999)
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39 Small number of cases 1.3%
+2.3 times
Impacted Fecal Matter (1293)
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17 Small number of cases 1.3%
+2.3 times
Laryngitis (906)
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12 Small number of cases 1.3%
+2.3 times
Convulsions (156)
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2 Small number of cases 1.3%
+2.3 times
Limited sense of taste (2674)
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35 Small number of cases 1.3%
+2.3 times
Multiple chemical sensitivity (MCS) (2279)
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30 Small number of cases 1.3%
+2.3 times
Chronic Fatigue Syndrome (CFS) (4107)
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52
1.3%
+2.3 times
Urinary incontinence (3117)
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42 Small number of cases 1.3%
+2.3 times
Fast Heartbeat (3232)
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41 Small number of cases 1.3%
+2.3 times
Swollen joints (2624)
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34 Small number of cases 1.3%
+2.3 times
Chronic Fungus infection (2556)
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31 Small number of cases 1.2%
+2.1 times
Dilated Pupil (518)
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6 Small number of cases 1.2%
+2.1 times
Complications of Those Reporting Congestive Heart Failure (CHF)
In this research study, people who report Congestive Heart Failure (CHF) were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)
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29
+8.6 times
15%
1.74% (1,259 cases)
21
+7.9 times
11%
1.4% (451 cases)
Diabetes (Adult Onset Type II)
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57
+7.7 times
29%
3.79% (1,568 cases)
Pancreatitis
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13
+5.4 times
7%
1.3% (498 cases)
Inguinal hernia
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11
+5.4 times
6%
1.12% (411 cases)
72
+5.3 times
37%
6.96% (2,527 cases)
Past Chemotherapy
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13
+4.8 times
7%
1.45% (447 cases)
Bluish / Purple Tongue
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9
+4.8 times
5%
1.04% (472 cases)
Lungs Irritated / Inflamed
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25
+4.5 times
13%
2.86% (1,038 cases)
Glaucoma
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10
+4.3 times
5%
1.15% (430 cases)
Erectile Dysfunction
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13
+4.3 times
7%
1.62% (534 cases)
Irregular heartbeat
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85
+4.1 times
44%
10.66% (3,634 cases)
Gastric bypass surgery
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9
+4.0 times
5%
1.26% (437 cases)
Insulin Resistance
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44
+4.0 times
23%
5.8% (2,202 cases)
Gray Stool
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11
+3.9 times
6%
1.52% (528 cases)
Heart Murmur
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58
+3.8 times
30%
7.86% (2,889 cases)
Gallbladder Inflammation
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22
+3.8 times
11%
2.9% (1,070 cases)
High Blood Pressure
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113
+3.7 times
58%
15.48% (5,699 cases)
High Blood Sugar
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40
+3.7 times
21%
5.62% (1,860 cases)
Heaviness in heart area
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54
+3.7 times
28%
7.6% (2,680 cases)
Blood thick / Congested lymph
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21
+3.7 times
11%
3% (1,069 cases)
Abdominal surgery
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18
+3.6 times
9%
2.47% (1,336 cases)
Chest Pain
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49
+3.6 times
25%
6.96% (2,589 cases)
Non-healing sore / ulcer
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16
+3.6 times
8%
2.25% (816 cases)
Fatty Liver
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46
+3.6 times
24%
6.76% (2,700 cases)
Immobilized Due to Injury
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53
+3.5 times
27%
7.8% (3,400 cases)
Recurrent Vomiting
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14
+3.4 times
7%
2.03% (817 cases)
Bones brittle / break easily
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12
+3.4 times
6%
1.76% (575 cases)
High Triglycerides
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58
+3.4 times
30%
8.88% (3,447 cases)
Hyperthyroid
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13
+3.3 times
7%
2.1% (780 cases)
Difficulty expectorating
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23
+3.3 times
12%
3.62% (1,399 cases)
Shortness of Breath
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103
+3.2 times
53%
16.54% (6,434 cases)
Implant / Prosthesis
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15
+3.2 times
8%
2.51% (787 cases)
Tongue deviates to right/left
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7
+3.2 times
4%
1.26% (484 cases)
Pancreatic Insufficiency
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9
+3.1 times
5%
1.6% (545 cases)
Gallstones / Attack
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29
+3.0 times
15%
4.95% (1,914 cases)
Sleep Apnea
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40
+3.0 times
21%
6.97% (2,359 cases)
Pain on left side above heart
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27
+3.0 times
14%
4.69% (1,752 cases)
Skin growths - other
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9
+3.0 times
5%
1.68% (619 cases)
Restricting Water Intake
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12
+3.0 times
6%
2.02% (650 cases)
Skin infections other
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9
+2.9 times
5%
1.7% (608 cases)
Hip surgery
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8
+2.9 times
4%
1.36% (410 cases)
Fibromyalgia
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45
+2.9 times
23%
7.84% (3,094 cases)
H pylori infection
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15
+2.9 times
8%
2.8% (1,025 cases)
Many bubbles after urinating
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18
+2.8 times
9%
3.17% (1,033 cases)
Vomiting
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16
+2.8 times
8%
2.82% (1,149 cases)
Pretend Eating / Playing with Food
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7
+2.7 times
4%
1.48% (461 cases)
Colon surgery
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6
+2.7 times
3%
1.12% (416 cases)
Wheezing
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38
+2.7 times
20%
7.51% (2,488 cases)
Purple/blue lips
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9
+2.7 times
5%
1.88% (658 cases)
Difficulty Swallowing
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39
+2.6 times
20%
7.64% (2,999 cases)
Poor discernment of temperature
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19
+2.6 times
10%
3.82% (1,393 cases)
Impacted Fecal Matter
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17
+2.6 times
9%
3.44% (1,293 cases)
Pneumonia
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38
+2.6 times
20%
7.7% (2,799 cases)
Limited sense of taste
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35
+2.6 times
18%
6.93% (2,674 cases)
Lumps on Surface of Belly
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9
+2.6 times
5%
1.93% (713 cases)
Diverticulosis / Diverticulitis
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26
+2.6 times
13%
5.07% (1,940 cases)
High Cholesterol
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89
+2.5 times
46%
18.08% (6,934 cases)
Under a physician's care
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84
+2.5 times
43%
16.92% (5,319 cases)
Osteoarthritis
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44
+2.5 times
23%
9.08% (3,252 cases)
Bright red tongue
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25
+2.5 times
13%
5.19% (2,039 cases)
Feet or Ankles Swelling
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111
+2.5 times
57%
22.82% (8,846 cases)
Chronic Fatigue Syndrome (CFS)
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52
+2.5 times
27%
10.87% (4,107 cases)
Exercise aggravates symptoms
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52
+2.4 times
27%
11.1% (5,106 cases)
Multiple chemical sensitivity (MCS)
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30
+2.4 times
15%
6.22% (2,279 cases)
Jaundice
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8
+2.4 times
4%
1.66% (568 cases)
Seizures
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5
+2.4 times
3%
1.25% (452 cases)
Eye surgery
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33
+2.4 times
17%
7.11% (2,708 cases)
Fast Heartbeat
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41
+2.4 times
21%
8.83% (3,232 cases)
Past Radiation
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8
+2.4 times
4%
1.69% (486 cases)
Neuralgia
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11
+2.4 times
6%
2.54% (784 cases)
Swollen joints
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34
+2.3 times
18%
7.66% (2,624 cases)
Urinary incontinence
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42
+2.3 times
22%
9.38% (3,117 cases)
Swollen lymph nodes - hips
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11
+2.3 times
6%
2.58% (899 cases)
Pressure in eye
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28
+2.3 times
14%
6.09% (2,299 cases)
Even liquid foods aggravate abdominal pain
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13
+2.3 times
7%
3.06% (1,126 cases)
Chronic Infection
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17
+2.3 times
9%
3.94% (1,413 cases)
Chronic Fungus infection
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31
+2.3 times
16%
7.02% (2,556 cases)
Bluish Skin
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13
+2.3 times
7%
3.08% (1,150 cases)
Premature Ejaculation
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7
+2.3 times
4%
1.77% (591 cases)
Shingles
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17
+2.3 times
9%
3.99% (1,445 cases)
Food Poisoning
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12
+2.2 times
6%
2.68% (1,032 cases)
Use laxatives frequently
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27
+2.2 times
14%
6.3% (2,294 cases)
Bleed less than other people
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7
+2.2 times
4%
1.81% (637 cases)
Osteoporosis / Osteopenia
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34
+2.2 times
18%
8.21% (2,605 cases)
Stomach Ulcer
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15
+2.2 times
8%
3.67% (1,449 cases)
Dilated Pupil
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6
+2.2 times
3%
1.38% (518 cases)
Baggy / sagging skin
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51
+2.2 times
26%
11.97% (4,442 cases)
Vitiligo / white patches
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14
+2.2 times
7%
3.24% (1,152 cases)
Laryngitis
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12
+2.2 times
6%
2.78% (906 cases)
Kidney / Bladder Stones
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21
+2.2 times
11%
5.11% (1,849 cases)
Psoriasis
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25
+2.1 times
13%
6.07% (2,135 cases)
Smooth patches on tongue surface
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13
+2.1 times
7%
3.27% (1,253 cases)
Water Retention
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118
+2.1 times
61%
28.5% (10,907 cases)
Liver Sore
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10
+2.1 times
5%
2.35% (883 cases)
Heart Palpitations
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70
+2.1 times
36%
17.13% (6,505 cases)
Guarding area of pain
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9
+2.1 times
5%
2.38% (886 cases)
Keloids
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17
+2.1 times
9%
4.34% (1,593 cases)
Wrinkly skin
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48
+2.1 times
25%
12.07% (4,279 cases)
Cancer
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16
+2.1 times
8%
3.88% (1,357 cases)
Chronic cough
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23
+2.1 times
12%
5.83% (1,911 cases)
![]() DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?Then get your free body map!
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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