College of Ayurvedic Diet & Digestion

College of Ayurvedic Diet & Digestion

 

AYURVEDIC HEALTH REMEDIES

CRAMPING BACK OF LEG

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Written by John Immel Asheville, NC

AYURVEDA PERSPECTIVE ON CRAMPING BACK OF LEG

Leg cramps generally comes from poor circulation, toxicity, or imbalance in electrolytes. Cholesterol medication can cause a cramp as well. There is a colon marma or acupressure point where the two heads of the gastrocnemius muscle meet. This point may be painful for Vata people with constipation.

Disclaimer: Conditions such as 'Cramping back of leg' that cause tissue changes could be serious and should be checked by a medical doctor.

ARE YOU NEW TO AYURVEDA? GET THE BASICS

WHAT HAS ALREADY HELPED YOU HEAL CRAMPING BACK OF LEG?

Improve the accuracy of your recommendations by letting us know what is working.

DIET REMEDIES FOR 'CRAMPING BACK OF LEG'

Answer some questions about how foods make you feel. Then you'll receive a full food report customized for you.
COMPUTE MY DIET FOR CRAMPING BACK OF LEG
OR, GET A GENERAL DIET FOR BALANCING CRAMPING BACK OF LEG

Augment your diet with these specially chosen ingredients below which may be useful for 'Cramping back of leg'. Individual results vary depending the cause of your imbalance and by constitution. Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine.
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HERBS & SUPPLEMENTS FOR 'CRAMPING BACK OF LEG'

Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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MORE BLOOD AND CIRCULATION TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

Balance Your Body with Diet, Herbs, & Lifestyles Having These Biocharacteristics

Everything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Cramping back of leg', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.

MATCH WITH YOUR WELLNESS PROFILE

CLEAR

ABOUT CLEAR BIOCHARACTERISTIC

Clear refers to anything that cleanses or flushes out wastes, or that digests ama.

LEARN MORE ABOUT CLEAR

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Clear' guna
HOT

ABOUT HOT BIOCHARACTERISTIC

Hot is identified by increased body temperature, metabolism, or inflammation.

LEARN MORE ABOUT HOT

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Hot' guna
PUNGENT

ABOUT PUNGENT BIOCHARACTERISTIC

Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.

LEARN MORE ABOUT PUNGENT

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Pungent' taste
SALTY

ABOUT SALTY BIOCHARACTERISTIC

Salty refers to anything with salt, or high mineral content.

LEARN MORE ABOUT SALTY

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Salty' taste

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

General Laxative

GENERAL-LAXATIVE

Promotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives.

SEE ALL 'GENERAL-LAXATIVE' FOODS / HERBS

Internal Detoxicant

INTERNAL-DETOXICANT

Liquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.

SEE ALL 'INTERNAL-DETOXICANT' FOODS / HERBS

Analgesic

ANALGESIC

Pain reliever, reduces pain without eliminating sensation. Also known as anodyne.

SEE ALL 'ANALGESIC' FOODS / HERBS

Cardiac Stimulant

CARDIAC-STIMULANT

Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.

SEE ALL 'CARDIAC-STIMULANT' FOODS / HERBS

,
Rebuild Electrolytes

REBUILD-ELECTROLYTES

Substances that increase your electrolyte balance. Electrolytes help you retain water, keep your palate moist, and truly quench your thirst.

SEE ALL 'REBUILD-ELECTROLYTES' FOODS / HERBS

,
Vasodilator

VASODILATOR

A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.

SEE ALL 'VASODILATOR' FOODS / HERBS

Muscle Relaxant

MUSCLE-RELAXANT

Herbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.

SEE ALL 'MUSCLE-RELAXANT' FOODS / HERBS

,
Antispasmodic

ANTISPASMODIC

Herbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, heart palpitations, migraine, or IBS.

SEE ALL 'ANTISPASMODIC' FOODS / HERBS

,
Muscle Tonic

MUSCLE-TONIC

Herbs that strengthen and tone muscle tissue. Helpful for people recovering from long term illness and debility, or after a sprain.

SEE ALL 'MUSCLE-TONIC' FOODS / HERBS


Joyful Belly is a recognized college of biocharacteristics medicine.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #3

CRAMPING BACK OF LEG IS IN STAGE OF DISEASE #3 - ATTACKING TISSUE

If you have symptoms in this category it means that your imbalances are becoming stronger and weakening your body's resistance. Most people have a weakness in one or more organs. These areas of weakness are the 'weak link in the chain.' They are first to succumb when an imbalance reaches a tipping point. Repairing imbalances in this category often represent your last opportunity to prevent disease. At any moment, these imbalances could overwhelm weakened tissue and develop into a disease. You may feel pain or discomfort in the weakened area. At this stage you will need to support the weakened tissue with specialized foods and herbs for the weakened tissue. (See all disease stages on JB)

GET MY FREE AYURVEDA BODY MAP

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

According to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Cramping back of leg'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
VATA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Vata' dosha.
KAPHA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Kapha' dosha.
COLD

ABOUT COLD BIOCHARACTERISTIC

Cold refers to anything that reduces body temperature, metabolism, and blood flow.

LEARN MORE ABOUT COLD

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Cold' guna.
DRY

ABOUT DRY BIOCHARACTERISTIC

Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.

LEARN MORE ABOUT DRY

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Dry' guna.
MOBILE

ABOUT MOBILE BIOCHARACTERISTIC

Mobile refers to anything that stimulates the nervous system, muscles, or activity.

LEARN MORE ABOUT MOBILE

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Mobile' guna.
GOOEY

ABOUT GOOEY BIOCHARACTERISTIC

Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.

LEARN MORE ABOUT GOOEY

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Gooey' guna.
TOXIC

ABOUT TOXIC BIOCHARACTERISTIC

A substance that causes toxicity in the body, or that harms the body.

LEARN MORE ABOUT TOXIC

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Toxic' guna.
SWEET

ABOUT SWEET BIOCHARACTERISTIC

Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.

LEARN MORE ABOUT SWEET

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Sweet' taste.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE CAUSES

Are you prone to a problem with 'Cramping back of leg'? Find your imbalances and create a diet for your Blood and Circulation by taking the free blood and circulation quiz:

TAKE THE BLOOD AND CIRCULATION QUIZ
The following symptoms & habits may be related to 'Cramping back of leg'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Biocharacteristics of 9,757 People Reporting Cramping back of leg

On average the biocharacteristics of people reporting Cramping back of leg were more aggravated than 52% of other symptoms. From the 9,757 people who reported Cramping back of leg average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

PERCENTILE

%CASES (#)

#IMBALANCE

Cold Sign
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91.6% avg client level
28.0% (2,728) of cases
8,107 have Cold constitution
Dry Sign
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73.6% avg client level
27.0% (2,634) of cases
9,009 have Dry constitution
Salty
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64.8% avg client level
31.2% (3,048) of cases
7,179 have Salty constitution
Sweet Aggravates
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58.3% avg client level
30.6% (2,988) of cases
9,650 have Sweet constitution
Oily
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56.4% avg client level
25.7% (2,511) of cases
9,587 have Oily constitution
Kapha Aggravates
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56.0% avg client level
36.2% (3,532) of cases
12,745 have Kapha constitution
Gooey Aggravates
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51.6% avg client level
21.0% (2,045) of cases
7,069 have Gooey constitution
Vata Sign
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50.0% avg client level
34.2% (3,335) of cases
11,554 have Vata constitution
Heavy
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48.8% avg client level
30.6% (2,986) of cases
9,738 have Heavy constitution
Toxic Aggravates
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43.6% avg client level
31.5% (3,075) of cases
7,099 have Toxic constitution
Astringent
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41.7% avg client level
23.0% (2,245) of cases
8,068 have Astringent constitution
Difficult
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35.9% avg client level
34.2% (3,341) of cases
8,532 have Difficult constitution
Light
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35.2% avg client level
24.2% (2,360) of cases
9,391 have Light constitution
Bitter
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34.1% avg client level
22.3% (2,172) of cases
8,626 have Bitter constitution
Pungent
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29.1% avg client level
19.9% (1,946) of cases
6,802 have Pungent constitution
Hot
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28.4% avg client level
18.2% (1,775) of cases
7,949 have Hot constitution
Pitta
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22.4% avg client level
28.3% (2,766) of cases
10,540 have Pitta constitution
Sour
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18.7% avg client level
21.5% (2,098) of cases
7,528 have Sour constitution

Risk Factors of Cramping back of leg

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Cramping back of leg. Overall, 25.57% of people surveyed reported Cramping back of leg.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 25.57%

Review These Common Risk Factors

Feel underweight (2358)
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590 cases with both
25% of cases
insignificant difference
Feel overweight (25362)
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6881 cases with both
27.1% of cases
10% more often
Hyperactive, quick (19615)
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2700 cases with both
13.8% of cases
50% less often
Fatigue / tired (16721)
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5426 cases with both
32.5% of cases
30% more often
Male (1336)
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403 cases with both
30.2% of cases
20% more often
Female (26227)
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7365 cases with both
28.1% of cases
10% more often
Show All
Muscle cramps (8668)
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5430 cases with both
62.6% of cases
140% more often
Croup (176)
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94 cases with both
53.4% of cases
110% more often
Foot cramps (8848)
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4534 cases with both
51.2% of cases
100% more often
Nerve Damage (293)
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149 cases with both
50.9% of cases
100% more often
Atherosclerosis (189)
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96 cases with both
50.8% of cases
100% more often
Gout (451)
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219 cases with both
48.6% of cases
90% more often
Fever (Current) (294)
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141 cases with both
48% of cases
90% more often
Neuralgia (784)
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376 cases with both
48% of cases
90% more often
Non-healing sore / ulcer (816)
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378 cases with both
46.3% of cases
80% more often
Liver Degeneration (200)
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92 cases with both
46% of cases
80% more often
Swollen joints (2624)
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1207 cases with both
46% of cases
80% more often
Heart Attack (188)
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86 cases with both
45.7% of cases
80% more often
Joint pain after eating (712)
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322 cases with both
45.2% of cases
80% more often
Painful rash (516)
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232 cases with both
45% of cases
80% more often
Blood or pus in mucus (462)
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205 cases with both
44.4% of cases
70% more often
Blisters (609)
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270 cases with both
44.3% of cases
70% more often
Edema (2527)
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1111 cases with both
44% of cases
70% more often
Cardiac Insufficiency (139)
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61 cases with both
43.9% of cases
70% more often
Ankle pain (4184)
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1818 cases with both
43.5% of cases
70% more often
Hyperparathyroid (166)
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72 cases with both
43.4% of cases
70% more often
Chronic cough (1911)
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828 cases with both
43.3% of cases
70% more often
Rheumatic Fever (146)
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63 cases with both
43.2% of cases
70% more often
Diabetes (Adult Onset Type II) (1568)
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676 cases with both
43.1% of cases
70% more often
Whooping Cough (232)
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100 cases with both
43.1% of cases
70% more often
Blood thick / Congested lymph (1069)
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459 cases with both
42.9% of cases
70% more often
Liver Sore (883)
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378 cases with both
42.8% of cases
70% more often
Pain on left side above heart (1752)
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750 cases with both
42.8% of cases
70% more often
Stinging Eyes (2850)
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1211 cases with both
42.5% of cases
70% more often
Lumps on Surface of Belly (713)
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302 cases with both
42.4% of cases
70% more often
Poor discernment of temperature (1393)
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590 cases with both
42.4% of cases
70% more often
Laryngitis (906)
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383 cases with both
42.3% of cases
70% more often
Congestive Heart Failure (CHF) (194)
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82 cases with both
42.3% of cases
70% more often
Gallbladder Inflammation (1070)
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452 cases with both
42.2% of cases
70% more often
Weakness / Debility (3964)
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1671 cases with both
42.2% of cases
70% more often
Wheezing (2488)
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1048 cases with both
42.1% of cases
60% more often
Oozing Sores on Skin (292)
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123 cases with both
42.1% of cases
60% more often
Chronic Kidney Disease / Renal Disease (242)
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102 cases with both
42.1% of cases
60% more often
Lungs Irritated / Inflamed (1038)
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437 cases with both
42.1% of cases
60% more often
Fibromyalgia (3094)
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1301 cases with both
42% of cases
60% more often
High Blood Sugar (1860)
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781 cases with both
42% of cases
60% more often
Sleep Apnea (2359)
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985 cases with both
41.8% of cases
60% more often
Sore eye muscles (2328)
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973 cases with both
41.8% of cases
60% more often
Cough with mucus / wet cough (3294)
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1372 cases with both
41.7% of cases
60% more often
Fecal Incontinence (1138)
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475 cases with both
41.7% of cases
60% more often
Flat rash (526)
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219 cases with both
41.6% of cases
60% more often
Gastric bypass surgery (437)
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182 cases with both
41.6% of cases
60% more often
Tuberculosis/TB (135)
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56 cases with both
41.5% of cases
60% more often
Chest Pain (2589)
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1072 cases with both
41.4% of cases
60% more often
Tickle in nose (3451)
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1427 cases with both
41.4% of cases
60% more often
Chronic Infection (1413)
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583 cases with both
41.3% of cases
60% more often
Urinary incontinence (3117)
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1284 cases with both
41.2% of cases
60% more often
Gray sclera (white part of eye) (231)
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95 cases with both
41.1% of cases
60% more often
Emphysema (124)
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51 cases with both
41.1% of cases
60% more often
Pressure in eye (2299)
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945 cases with both
41.1% of cases
60% more often
Guarding area of pain (886)
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363 cases with both
41% of cases
60% more often
Joint pain in fingers (6489)
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2658 cases with both
41% of cases
60% more often
Dry cough (4384)
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1791 cases with both
40.9% of cases
60% more often
Gray Stool (528)
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216 cases with both
40.9% of cases
60% more often
Rheumatoid Arthritis (1204)
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493 cases with both
40.9% of cases
60% more often
Multiple chemical sensitivity (MCS) (2279)
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931 cases with both
40.9% of cases
60% more often
Herniated disc / back injury (2846)
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1162 cases with both
40.8% of cases
60% more often
Bronchitis (3856)
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1568 cases with both
40.7% of cases
60% more often
Fragile skin/breaks easily (1846)
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752 cases with both
40.7% of cases
60% more often
Heaviness in heart area (2680)
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1091 cases with both
40.7% of cases
60% more often
Swollen lymph nodes - arm pits (2014)
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818 cases with both
40.6% of cases
60% more often
Tongue frothy on edges (739)
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299 cases with both
40.5% of cases
60% more often
Osteoarthritis (3252)
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1315 cases with both
40.4% of cases
60% more often
Pins and Needles Hands and Feet (8533)
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3448 cases with both
40.4% of cases
60% more often
Convulsions (156)
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63 cases with both
40.4% of cases
60% more often
Tingling / Numbness (9757)
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3931 cases with both
40.3% of cases
60% more often
Prolonged bleeding when cut (Poor clotting) (1259)
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507 cases with both
40.3% of cases
60% more often
Boils (1160)
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468 cases with both
40.3% of cases
60% more often
Morning joint pain (5834)
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2354 cases with both
40.3% of cases
60% more often
Multiple Sclerosis (179)
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72 cases with both
40.2% of cases
60% more often
Chronic Peeling Skin (1173)
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471 cases with both
40.2% of cases
60% more often
Sinus pain in cheeks (4378)
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1756 cases with both
40.1% of cases
60% more often
Skin growths - other (619)
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248 cases with both
40.1% of cases
60% more often
Difficulty expectorating (1399)
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559 cases with both
40% of cases
60% more often
Sciatica (4357)
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1741 cases with both
40% of cases
60% more often
Cracked skin / fissures (2335)
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933 cases with both
40% of cases
60% more often
Dislocated shoulder / ribs / etc (1069)
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428 cases with both
40% of cases
60% more often
Elbow pain (2565)
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1023 cases with both
39.9% of cases
60% more often
Burning / painful urination (1010)
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402 cases with both
39.8% of cases
60% more often
Joint pain (8319)
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3315 cases with both
39.8% of cases
60% more often
Jaundice (568)
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226 cases with both
39.8% of cases
60% more often
Cold aggravates joint pain (5644)
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2249 cases with both
39.8% of cases
60% more often
Pneumonia (2799)
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1113 cases with both
39.8% of cases
60% more often
Lichen planus (206)
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82 cases with both
39.8% of cases
60% more often
Restricting Water Intake (650)
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259 cases with both
39.8% of cases
60% more often
Puffy / swollen skin (3944)
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1565 cases with both
39.7% of cases
60% more often
Muscles heavy / tired (6435)
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2552 cases with both
39.7% of cases
60% more often
Trauma-induced overeating (1603)
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636 cases with both
39.7% of cases
60% more often
Shortness of Breath (6434)
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2550 cases with both
39.6% of cases
50% more often
Feet or Ankles Swelling (8846)
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3500 cases with both
39.6% of cases
50% more often
Stroke (from clot) (139)
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55 cases with both
39.6% of cases
50% more often

Complications of Those Reporting Cramping back of leg

People who report Cramping back of leg were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Prolonged bleeding when cut (Poor clotting)
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507 cases with both
+2.9 times more likely
5% of cases
1.74% (1,259 cases)
Muscle cramps
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5430 cases with both
+2.3 times more likely
56% of cases
24.88% (8,668 cases)
Abdominal surgery
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479 cases with both
+2.0 times more likely
5% of cases
2.47% (1,336 cases)
Slow, heavy digestion
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4409 cases with both
+2.0 times more likely
45% of cases
22.89% (21,898 cases)
Painful menstruation & menstrual cramps
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4081 cases with both
+1.9 times more likely
42% of cases
21.59% (13,471 cases)
Bluish / Purple Tongue
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180 cases with both
+1.9 times more likely
2% of cases
1.04% (472 cases)
Diabetes (Adult Onset Type II)
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676 cases with both
+1.8 times more likely
7% of cases
3.79% (1,568 cases)
Fistula
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151 cases with both
+1.8 times more likely
2% of cases
1.11% (425 cases)
Purpura
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162 cases with both
+1.8 times more likely
2% of cases
1.11% (429 cases)
Colon surgery
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157 cases with both
+1.8 times more likely
2% of cases
1.12% (416 cases)
Blisters
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270 cases with both
+1.8 times more likely
3% of cases
1.68% (609 cases)
Show All
Skin growths - other
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248 cases with both
+1.8 times more likely
3% of cases
1.68% (619 cases)
Non-healing sore / ulcer
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378 cases with both
+1.8 times more likely
4% of cases
2.25% (816 cases)
Foot cramps
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4534 cases with both
+1.7 times more likely
46% of cases
26.38% (8,848 cases)
Glaucoma
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168 cases with both
+1.7 times more likely
2% of cases
1.15% (430 cases)
Gallbladder Inflammation
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452 cases with both
+1.7 times more likely
5% of cases
2.9% (1,070 cases)
Exercise aggravates symptoms
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1847 cases with both
+1.7 times more likely
19% of cases
11.1% (5,106 cases)
Pain on left side above heart
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750 cases with both
+1.7 times more likely
8% of cases
4.69% (1,752 cases)
Liver Sore
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378 cases with both
+1.7 times more likely
4% of cases
2.35% (883 cases)
Guarding area of pain
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363 cases with both
+1.7 times more likely
4% of cases
2.38% (886 cases)
Sore eye muscles
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973 cases with both
+1.7 times more likely
10% of cases
5.97% (2,328 cases)
Blood thick / Congested lymph
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459 cases with both
+1.7 times more likely
5% of cases
3% (1,069 cases)
Fibromyalgia
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1301 cases with both
+1.7 times more likely
13% of cases
7.84% (3,094 cases)
Difficulty expectorating
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559 cases with both
+1.7 times more likely
6% of cases
3.62% (1,399 cases)
Pressure in eye
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945 cases with both
+1.6 times more likely
10% of cases
6.09% (2,299 cases)
Fatty Liver
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1052 cases with both
+1.6 times more likely
11% of cases
6.76% (2,700 cases)
Boils
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468 cases with both
+1.6 times more likely
5% of cases
3.08% (1,160 cases)
Fecal Incontinence
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475 cases with both
+1.6 times more likely
5% of cases
3.1% (1,138 cases)
Multiple chemical sensitivity (MCS)
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931 cases with both
+1.6 times more likely
10% of cases
6.22% (2,279 cases)
Restricting Food Intake
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4355 cases with both
+1.6 times more likely
45% of cases
28.12% (15,613 cases)
Seizures
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171 cases with both
+1.6 times more likely
2% of cases
1.25% (452 cases)
Purple/blue lips
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244 cases with both
+1.6 times more likely
3% of cases
1.88% (658 cases)
Tongue deviates to right/left
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177 cases with both
+1.6 times more likely
2% of cases
1.26% (484 cases)
Gastric bypass surgery
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182 cases with both
+1.6 times more likely
2% of cases
1.26% (437 cases)
Edema
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1111 cases with both
+1.6 times more likely
11% of cases
6.96% (2,527 cases)
Chest Pain
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1072 cases with both
+1.6 times more likely
11% of cases
6.96% (2,589 cases)
Diverticulosis / Diverticulitis
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746 cases with both
+1.6 times more likely
8% of cases
5.07% (1,940 cases)
Feet or Ankles Swelling
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3500 cases with both
+1.6 times more likely
36% of cases
22.82% (8,846 cases)
High Triglycerides
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1334 cases with both
+1.6 times more likely
14% of cases
8.88% (3,447 cases)
Neuralgia
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376 cases with both
+1.6 times more likely
4% of cases
2.54% (784 cases)
Puffy / swollen skin
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1565 cases with both
+1.6 times more likely
16% of cases
10.17% (3,944 cases)
Shortness of Breath
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2550 cases with both
+1.6 times more likely
26% of cases
16.54% (6,434 cases)
Difficulty Swallowing
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1164 cases with both
+1.6 times more likely
12% of cases
7.64% (2,999 cases)
Poor discernment of temperature
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590 cases with both
+1.6 times more likely
6% of cases
3.82% (1,393 cases)
Ankle pain
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1818 cases with both
+1.6 times more likely
19% of cases
12.12% (4,184 cases)
Swollen joints
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1207 cases with both
+1.6 times more likely
12% of cases
7.66% (2,624 cases)
Lumps on Surface of Belly
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302 cases with both
+1.6 times more likely
3% of cases
1.93% (713 cases)
Swollen lymph nodes
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934 cases with both
+1.6 times more likely
10% of cases
6.44% (2,365 cases)
Pancreatitis
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196 cases with both
+1.5 times more likely
2% of cases
1.3% (498 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
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1214 cases with both
+1.5 times more likely
12% of cases
7.8% (3,400 cases)
Tongue frothy on edges
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299 cases with both
+1.5 times more likely
3% of cases
1.96% (739 cases)
Stinging Eyes
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1211 cases with both
+1.5 times more likely
12% of cases
7.84% (2,850 cases)
Artificial sweeteners
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2549 cases with both
+1.5 times more likely
26% of cases
17.04% (8,589 cases)
Chronic Infection
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583 cases with both
+1.5 times more likely
6% of cases
3.94% (1,413 cases)
Pins and Needles Hands and Feet
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3448 cases with both
+1.5 times more likely
35% of cases
23.07% (8,533 cases)
Trauma-induced overeating
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636 cases with both
+1.5 times more likely
7% of cases
4.62% (1,603 cases)
Pain sudden onset
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1427 cases with both
+1.5 times more likely
15% of cases
9.9% (3,992 cases)
Fragile skin/breaks easily
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752 cases with both
+1.5 times more likely
8% of cases
5.3% (1,846 cases)
Intestinal colic / spasm / cramping
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1924 cases with both
+1.5 times more likely
20% of cases
13.28% (5,234 cases)
Bloody stools
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344 cases with both
+1.5 times more likely
4% of cases
2.66% (1,021 cases)
Cracked skin / fissures
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933 cases with both
+1.5 times more likely
10% of cases
6.65% (2,335 cases)
Poor diet
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3563 cases with both
+1.5 times more likely
37% of cases
24.63% (11,384 cases)
Tarry black stools
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551 cases with both
+1.5 times more likely
6% of cases
4.02% (1,494 cases)
Food Poisoning
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389 cases with both
+1.5 times more likely
4% of cases
2.68% (1,032 cases)
Tingling / Numbness
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3931 cases with both
+1.5 times more likely
40% of cases
26.82% (9,757 cases)
Tickle in nose
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1427 cases with both
+1.5 times more likely
15% of cases
10.1% (3,451 cases)
Restricting Water Intake
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259 cases with both
+1.5 times more likely
3% of cases
2.02% (650 cases)
Pain lower back
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6430 cases with both
+1.5 times more likely
66% of cases
44.53% (19,881 cases)
Recurrent Vomiting
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303 cases with both
+1.5 times more likely
3% of cases
2.03% (817 cases)
Skin problems entire body
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550 cases with both
+1.5 times more likely
6% of cases
4.06% (1,396 cases)
Hot / Burning Feet
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1257 cases with both
+1.5 times more likely
13% of cases
8.83% (3,220 cases)
Chronic Fatigue Syndrome (CFS)
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1552 cases with both
+1.5 times more likely
16% of cases
10.87% (4,107 cases)
Hip surgery
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156 cases with both
+1.5 times more likely
2% of cases
1.36% (410 cases)
Pain middle back
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2003 cases with both
+1.5 times more likely
21% of cases
14.3% (5,054 cases)
Sour sweat
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857 cases with both
+1.5 times more likely
9% of cases
6.13% (2,316 cases)
Gray teeth
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371 cases with both
+1.5 times more likely
4% of cases
2.73% (1,031 cases)
Wheezing
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1048 cases with both
+1.5 times more likely
11% of cases
7.51% (2,488 cases)
Peanut allergy
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266 cases with both
+1.5 times more likely
3% of cases
2.05% (788 cases)
Weakness / Debility
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1671 cases with both
+1.5 times more likely
17% of cases
11.64% (3,964 cases)
Burping relieves stomach pain
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1193 cases with both
+1.5 times more likely
12% of cases
8.22% (3,413 cases)
Tooth Fractures
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1519 cases with both
+1.5 times more likely
16% of cases
10.99% (4,256 cases)
Blurry Vision
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2717 cases with both
+1.5 times more likely
28% of cases
19.24% (7,048 cases)
Impacted Fecal Matter
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481 cases with both
+1.5 times more likely
5% of cases
3.44% (1,293 cases)
Tooth ache
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1083 cases with both
+1.5 times more likely
11% of cases
7.57% (2,997 cases)
Pain relieved by doubling over
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875 cases with both
+1.5 times more likely
9% of cases
6.2% (2,537 cases)
Eye twitching
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2931 cases with both
+1.4 times more likely
30% of cases
20.69% (7,614 cases)
Dilated Pupil
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190 cases with both
+1.4 times more likely
2% of cases
1.38% (518 cases)
Rheumatoid Arthritis
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493 cases with both
+1.4 times more likely
5% of cases
3.45% (1,204 cases)
Ringworm
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252 cases with both
+1.4 times more likely
3% of cases
2.07% (712 cases)
Frequent Nose Bleeds
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566 cases with both
+1.4 times more likely
6% of cases
4.14% (1,500 cases)
Heaviness in heart area
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1091 cases with both
+1.4 times more likely
11% of cases
7.6% (2,680 cases)
Swollen lymph nodes - arm pits
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818 cases with both
+1.4 times more likely
8% of cases
5.54% (2,014 cases)
Currently/recently on a diet
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3387 cases with both
+1.4 times more likely
35% of cases
24.25% (11,960 cases)
Limited sense of taste
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941 cases with both
+1.4 times more likely
10% of cases
6.93% (2,674 cases)
Laryngitis
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383 cases with both
+1.4 times more likely
4% of cases
2.78% (906 cases)
Yellow bump on eye
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190 cases with both
+1.4 times more likely
2% of cases
1.39% (535 cases)
Tooth Infection
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590 cases with both
+1.4 times more likely
6% of cases
4.17% (1,644 cases)
Abdominal pain relieved by eating
Please login or create a free account to see research statistics filtered on Cramping back of leg and Abdominal pain relieved by eating.
584 cases with both
+1.4 times more likely
6% of cases
4.17% (1,562 cases)
Pain wakes you up at night
Please login or create a free account to see research statistics filtered on Cramping back of leg and Pain wakes you up at night.
580 cases with both
+1.4 times more likely
6% of cases
4.18% (1,604 cases)
Sleep Apnea
Please login or create a free account to see research statistics filtered on Cramping back of leg and Sleep Apnea.
985 cases with both
+1.4 times more likely
10% of cases
6.97% (2,359 cases)
Osteoarthritis
Please login or create a free account to see research statistics filtered on Cramping back of leg and Osteoarthritis.
1315 cases with both
+1.4 times more likely
13% of cases
9.08% (3,252 cases)

DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP

Find ideal foods, herbs and lifestyle tips. See your imbalances, and locate intervention points. Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ. Give your chart to your functional medical doctor or any alternative health practitioner.

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HOW AYURVEDA WORKS

ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?

WHY IS AYURVEDA THE RIGHT SOLUTION?

Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.

HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharacteristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

GET STARTED

To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.
FIND YOUR BODY TYPE

5 WAYS TO HEAL YOUR BODY WITH AYURVEDA - FREE REPORT!

New to Ayurveda? Not sure how Ayurveda can help you? This free report shows you 5 simple ways you can heal your body with Ayurveda. It shows you simple, practical ways manage your health.

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.

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What is Ayurveda?

Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’

Comments & Personal Experiences

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