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AYURVEDIC HEALTH REMEDIES
CRAMPING BACK OF LEG
Table of ContentsAre you prone to a problem with 'Cramping back of leg'? Find your imbalances and create a diet for your Blood and Circulation by taking the free blood and circulation quiz: AYURVEDA PERSPECTIVE ON CRAMPING BACK OF LEGLeg cramps generally comes from poor circulation, toxicity, or imbalance in electrolytes. Cholesterol medication can cause a cramp as well. There is a colon marma or acupressure point where the two heads of the gastrocnemius muscle meet. This point may be painful for Vata people with constipation.Disclaimer: Conditions such as 'Cramping back of leg' that cause tissue changes could be serious and should be checked by a medical doctor.
WHAT HAS ALREADY HELPED YOU HEAL CRAMPING BACK OF LEG?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'CRAMPING BACK OF LEG'
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SAVE IT
| BIOCHARACTERISTIC | DO YOU HAVE THIS IMBALANCE? |
|---|---|
| VATA |  FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Vata' dosha. |
| KAPHA | FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Kapha' dosha. |
COLD
Cold refers to anything that reduces body temperature, metabolism, and blood flow.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Cold' guna. |
DRY
Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Dry' guna. |
MOBILE
Mobile refers to anything that stimulates the nervous system, muscles, or activity.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Mobile' guna. |
GOOEY
Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Gooey' guna. |
TOXIC
A substance that causes toxicity in the body, or that harms the body.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Toxic' guna. |
SWEET
Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Sweet' taste. |
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.
Are you prone to a problem with 'Cramping back of leg'? Find your imbalances and create a diet for your Blood and Circulation by taking the free blood and circulation quiz:
RELATED SYMPTOMS & HABITS
The following symptoms & habits may be related to 'Cramping back of leg'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Tongue Body
Bluish / Purple Tongue
Risk Factor: 50% more often
Complication: +1.9 times as often
Complication: +1.9 times as often
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Circulation
Pins and Needles Hands and Feet
Risk Factor: 60% more often
Complication: +1.5 times as often
Complication: +1.5 times as often
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Tingling / Numbness
Risk Factor: 60% more often
Complication: +1.5 times as often
Complication: +1.5 times as often
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Muscle
Foot cramps
Risk Factor: 100% more often
Complication: +1.7 times as often
Complication: +1.7 times as often
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Muscle cramps
Risk Factor: 140% more often
Complication: +2.3 times as often
Complication: +2.3 times as often
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Liver & Gallbladder
Taking Western pharmaceuticals
Risk Factor: 30% more often
Complication: +1.1 times as often
Complication: +1.1 times as often
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Biocharacteristics of 9,757 People Reporting Cramping back of leg
On average the biocharacteristics of people reporting Cramping back of leg were more aggravated than 52% of other symptoms. From the 9,757 people who reported Cramping back of leg in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTIC
AVG CLIENT LEVEL %
%CASES (#)
#IMBALANCE
Cold Sign
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91.6%
28.0% (2,728)
8,107 have Cold constitution
Dry Sign
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73.6%
27.0% (2,634)
9,009 have Dry constitution
Salty
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64.8%
31.2% (3,048)
7,179 have Salty constitution
Sweet Aggravates
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58.3%
30.6% (2,988)
9,650 have Sweet constitution
Oily
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56.4%
25.7% (2,511)
9,587 have Oily constitution
Kapha Aggravates
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56.0%
36.2% (3,532)
12,745 have Kapha constitution
Gooey Aggravates
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51.6%
21.0% (2,045)
7,069 have Gooey constitution
Vata Sign
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50.0%
34.2% (3,335)
11,554 have Vata constitution
Heavy
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48.8%
30.6% (2,986)
9,738 have Heavy constitution
Toxic Aggravates
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43.6%
31.5% (3,075)
7,099 have Toxic constitution
Astringent
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41.7%
23.0% (2,245)
8,068 have Astringent constitution
Difficult
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35.9%
34.2% (3,341)
8,532 have Difficult constitution
Light
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35.2%
24.2% (2,360)
9,391 have Light constitution
Bitter
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34.1%
22.3% (2,172)
8,626 have Bitter constitution
Pungent
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29.1%
19.9% (1,946)
6,802 have Pungent constitution
Hot
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28.4%
18.2% (1,775)
7,949 have Hot constitution
Risk Factors of Cramping back of leg
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Cramping back of leg.
Overall, 25.57% of people surveyed in this research study reported Cramping back of leg.
Show All
SYMPTOM (Cases)
Cases With Both
% Reporting This
Increase from 25.57%
Review These Common Risk Factors
Feel underweight (2358)
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590
25%
insignificant difference
Feel overweight (25362)
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6881
27.1%
10% more often
Hyperactive, quick (19615)
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2700
13.8%
50% less often
Fatigue / tired (16721)
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5426
32.5%
30% more often
Male (1336)
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403
30.2%
20% more often
Female (26227)
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7365
28.1%
10% more often
Muscle cramps (8668)
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5430
62.6%
140% more often
Croup (176)
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94
53.4%
110% more often
Foot cramps (8848)
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4534
51.2%
100% more often
Nerve Damage (293)
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149
50.9%
100% more often
Atherosclerosis (189)
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96
50.8%
100% more often
Gout (451)
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219
48.6%
90% more often
Fever (Current) (294)
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141
48%
90% more often
Neuralgia (784)
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376
48%
90% more often
Non-healing sore / ulcer (816)
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378
46.3%
80% more often
Liver Degeneration (200)
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92
46%
80% more often
Swollen joints (2624)
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1207
46%
80% more often
Heart Attack (188)
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86
45.7%
80% more often
Joint pain after eating (712)
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322
45.2%
80% more often
Painful rash (516)
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232
45%
80% more often
Blood or pus in mucus (462)
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205
44.4%
70% more often
Blisters (609)
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270
44.3%
70% more often
Edema (2527)
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1111
44%
70% more often
Cardiac Insufficiency (139)
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61
43.9%
70% more often
Ankle pain (4184)
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1818
43.5%
70% more often
Hyperparathyroid (166)
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72
43.4%
70% more often
Chronic cough (1911)
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828
43.3%
70% more often
Rheumatic Fever (146)
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63
43.2%
70% more often
Diabetes (Adult Onset Type II) (1568)
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676
43.1%
70% more often
Whooping Cough (232)
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100
43.1%
70% more often
Blood thick / Congested lymph (1069)
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459
42.9%
70% more often
Liver Sore (883)
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378
42.8%
70% more often
Pain on left side above heart (1752)
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750
42.8%
70% more often
Stinging Eyes (2850)
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1211
42.5%
70% more often
Lumps on Surface of Belly (713)
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302
42.4%
70% more often
Poor discernment of temperature (1393)
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590
42.4%
70% more often
Laryngitis (906)
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383
42.3%
70% more often
Congestive Heart Failure (CHF) (194)
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82
42.3%
70% more often
Gallbladder Inflammation (1070)
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452
42.2%
70% more often
Weakness / Debility (3964)
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1671
42.2%
70% more often
Wheezing (2488)
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1048
42.1%
60% more often
Oozing Sores on Skin (292)
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123
42.1%
60% more often
Chronic Kidney Disease / Renal Disease (242)
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102
42.1%
60% more often
Lungs Irritated / Inflamed (1038)
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437
42.1%
60% more often
Fibromyalgia (3094)
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1301
42%
60% more often
High Blood Sugar (1860)
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781
42%
60% more often
Sleep Apnea (2359)
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985
41.8%
60% more often
Sore eye muscles (2328)
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973
41.8%
60% more often
Cough with mucus / wet cough (3294)
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1372
41.7%
60% more often
Fecal Incontinence (1138)
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475
41.7%
60% more often
Flat rash (526)
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219
41.6%
60% more often
Gastric bypass surgery (437)
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182
41.6%
60% more often
Tuberculosis/TB (135)
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56
41.5%
60% more often
Chest Pain (2589)
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1072
41.4%
60% more often
Tickle in nose (3451)
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1427
41.4%
60% more often
Chronic Infection (1413)
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583
41.3%
60% more often
Urinary incontinence (3117)
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1284
41.2%
60% more often
Gray sclera (white part of eye) (231)
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95
41.1%
60% more often
Emphysema (124)
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51
41.1%
60% more often
Pressure in eye (2299)
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945
41.1%
60% more often
Guarding area of pain (886)
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363
41%
60% more often
Joint pain in fingers (6489)
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2658
41%
60% more often
Dry cough (4384)
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1791
40.9%
60% more often
Gray Stool (528)
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216
40.9%
60% more often
Rheumatoid Arthritis (1204)
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493
40.9%
60% more often
Multiple chemical sensitivity (MCS) (2279)
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931
40.9%
60% more often
Herniated disc / back injury (2846)
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1162
40.8%
60% more often
Bronchitis (3856)
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1568
40.7%
60% more often
Fragile skin/breaks easily (1846)
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752
40.7%
60% more often
Heaviness in heart area (2680)
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1091
40.7%
60% more often
Swollen lymph nodes - arm pits (2014)
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818
40.6%
60% more often
Tongue frothy on edges (739)
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299
40.5%
60% more often
Osteoarthritis (3252)
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1315
40.4%
60% more often
Pins and Needles Hands and Feet (8533)
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3448
40.4%
60% more often
Convulsions (156)
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63
40.4%
60% more often
Tingling / Numbness (9757)
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3931
40.3%
60% more often
Prolonged bleeding when cut (Poor clotting) (1259)
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507
40.3%
60% more often
Boils (1160)
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468
40.3%
60% more often
Morning joint pain (5834)
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2354
40.3%
60% more often
Multiple Sclerosis (179)
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72
40.2%
60% more often
Chronic Peeling Skin (1173)
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471
40.2%
60% more often
Sinus pain in cheeks (4378)
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1756
40.1%
60% more often
Skin growths - other (619)
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248
40.1%
60% more often
Difficulty expectorating (1399)
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559
40%
60% more often
Sciatica (4357)
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1741
40%
60% more often
Cracked skin / fissures (2335)
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933
40%
60% more often
Dislocated shoulder / ribs / etc (1069)
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428
40%
60% more often
Elbow pain (2565)
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1023
39.9%
60% more often
Burning / painful urination (1010)
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402
39.8%
60% more often
Joint pain (8319)
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3315
39.8%
60% more often
Jaundice (568)
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226
39.8%
60% more often
Cold aggravates joint pain (5644)
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2249
39.8%
60% more often
Pneumonia (2799)
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1113
39.8%
60% more often
Lichen planus (206)
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82
39.8%
60% more often
Restricting Water Intake (650)
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259
39.8%
60% more often
Puffy / swollen skin (3944)
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1565
39.7%
60% more often
Muscles heavy / tired (6435)
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2552
39.7%
60% more often
Trauma-induced overeating (1603)
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636
39.7%
60% more often
Shortness of Breath (6434)
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2550
39.6%
50% more often
Feet or Ankles Swelling (8846)
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3500
39.6%
50% more often
Stroke (from clot) (139)
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55
39.6%
50% more often
Complications of Those Reporting Cramping back of leg
In this research study, people who report Cramping back of leg were likely to report the following:
Show All
REPORTS
CASES WITH BOTH
INCREASE
%
NORMALLY
Prolonged bleeding when cut (Poor clotting)
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507
+2.9 times
5%
1.74% (1,259 cases)
Muscle cramps
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5430
+2.3 times
56%
24.88% (8,668 cases)
Abdominal surgery
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479
+2.0 times
5%
2.47% (1,336 cases)
Slow, heavy digestion
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4409
+2.0 times
45%
22.89% (21,898 cases)
Painful menstruation & menstrual cramps
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4081
+1.9 times
42%
21.59% (13,471 cases)
Bluish / Purple Tongue
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180
+1.9 times
2%
1.04% (472 cases)
Diabetes (Adult Onset Type II)
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676
+1.8 times
7%
3.79% (1,568 cases)
Fistula
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151
+1.8 times
2%
1.11% (425 cases)
Purpura
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162
+1.8 times
2%
1.11% (429 cases)
Colon surgery
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157
+1.8 times
2%
1.12% (416 cases)
Blisters
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270
+1.8 times
3%
1.68% (609 cases)
Skin growths - other
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248
+1.8 times
3%
1.68% (619 cases)
Non-healing sore / ulcer
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378
+1.8 times
4%
2.25% (816 cases)
Foot cramps
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4534
+1.7 times
46%
26.38% (8,848 cases)
Glaucoma
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168
+1.7 times
2%
1.15% (430 cases)
Gallbladder Inflammation
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452
+1.7 times
5%
2.9% (1,070 cases)
Exercise aggravates symptoms
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1847
+1.7 times
19%
11.1% (5,106 cases)
Pain on left side above heart
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750
+1.7 times
8%
4.69% (1,752 cases)
Liver Sore
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378
+1.7 times
4%
2.35% (883 cases)
Guarding area of pain
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363
+1.7 times
4%
2.38% (886 cases)
Sore eye muscles
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973
+1.7 times
10%
5.97% (2,328 cases)
Blood thick / Congested lymph
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459
+1.7 times
5%
3% (1,069 cases)
Fibromyalgia
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1301
+1.7 times
13%
7.84% (3,094 cases)
Difficulty expectorating
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559
+1.7 times
6%
3.62% (1,399 cases)
Pressure in eye
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945
+1.6 times
10%
6.09% (2,299 cases)
Fatty Liver
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1052
+1.6 times
11%
6.76% (2,700 cases)
Boils
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468
+1.6 times
5%
3.08% (1,160 cases)
Fecal Incontinence
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475
+1.6 times
5%
3.1% (1,138 cases)
Multiple chemical sensitivity (MCS)
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931
+1.6 times
10%
6.22% (2,279 cases)
Restricting Food Intake
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4355
+1.6 times
45%
28.12% (15,613 cases)
Seizures
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171
+1.6 times
2%
1.25% (452 cases)
Purple/blue lips
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244
+1.6 times
3%
1.88% (658 cases)
Tongue deviates to right/left
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177
+1.6 times
2%
1.26% (484 cases)
Gastric bypass surgery
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182
+1.6 times
2%
1.26% (437 cases)
Edema
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1111
+1.6 times
11%
6.96% (2,527 cases)
Chest Pain
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1072
+1.6 times
11%
6.96% (2,589 cases)
Diverticulosis / Diverticulitis
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746
+1.6 times
8%
5.07% (1,940 cases)
Feet or Ankles Swelling
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3500
+1.6 times
36%
22.82% (8,846 cases)
High Triglycerides
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1334
+1.6 times
14%
8.88% (3,447 cases)
Neuralgia
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376
+1.6 times
4%
2.54% (784 cases)
Puffy / swollen skin
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1565
+1.6 times
16%
10.17% (3,944 cases)
Shortness of Breath
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2550
+1.6 times
26%
16.54% (6,434 cases)
Difficulty Swallowing
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1164
+1.6 times
12%
7.64% (2,999 cases)
Poor discernment of temperature
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590
+1.6 times
6%
3.82% (1,393 cases)
Ankle pain
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1818
+1.6 times
19%
12.12% (4,184 cases)
Swollen joints
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1207
+1.6 times
12%
7.66% (2,624 cases)
Lumps on Surface of Belly
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302
+1.6 times
3%
1.93% (713 cases)
Swollen lymph nodes
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934
+1.6 times
10%
6.44% (2,365 cases)
Pancreatitis
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196
+1.5 times
2%
1.3% (498 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
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1214
+1.5 times
12%
7.8% (3,400 cases)
Tongue frothy on edges
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299
+1.5 times
3%
1.96% (739 cases)
Stinging Eyes
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1211
+1.5 times
12%
7.84% (2,850 cases)
Artificial sweeteners
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2549
+1.5 times
26%
17.04% (8,589 cases)
Chronic Infection
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583
+1.5 times
6%
3.94% (1,413 cases)
Pins and Needles Hands and Feet
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3448
+1.5 times
35%
23.07% (8,533 cases)
Trauma-induced overeating
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636
+1.5 times
7%
4.62% (1,603 cases)
Pain sudden onset
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1427
+1.5 times
15%
9.9% (3,992 cases)
Fragile skin/breaks easily
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752
+1.5 times
8%
5.3% (1,846 cases)
Intestinal colic / spasm / cramping
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1924
+1.5 times
20%
13.28% (5,234 cases)
Bloody stools
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344
+1.5 times
4%
2.66% (1,021 cases)
Cracked skin / fissures
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933
+1.5 times
10%
6.65% (2,335 cases)
Poor diet
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3563
+1.5 times
37%
24.63% (11,384 cases)
Tarry black stools
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551
+1.5 times
6%
4.02% (1,494 cases)
Food Poisoning
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389
+1.5 times
4%
2.68% (1,032 cases)
Tingling / Numbness
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3931
+1.5 times
40%
26.82% (9,757 cases)
Tickle in nose
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1427
+1.5 times
15%
10.1% (3,451 cases)
Restricting Water Intake
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259
+1.5 times
3%
2.02% (650 cases)
Pain lower back
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6430
+1.5 times
66%
44.53% (19,881 cases)
Recurrent Vomiting
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303
+1.5 times
3%
2.03% (817 cases)
Skin problems entire body
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550
+1.5 times
6%
4.06% (1,396 cases)
Hot / Burning Feet
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1257
+1.5 times
13%
8.83% (3,220 cases)
Chronic Fatigue Syndrome (CFS)
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1552
+1.5 times
16%
10.87% (4,107 cases)
Hip surgery
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156
+1.5 times
2%
1.36% (410 cases)
Pain middle back
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2003
+1.5 times
21%
14.3% (5,054 cases)
Sour sweat
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857
+1.5 times
9%
6.13% (2,316 cases)
Gray teeth
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371
+1.5 times
4%
2.73% (1,031 cases)
Wheezing
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1048
+1.5 times
11%
7.51% (2,488 cases)
Peanut allergy
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266
+1.5 times
3%
2.05% (788 cases)
Weakness / Debility
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1671
+1.5 times
17%
11.64% (3,964 cases)
Burping relieves stomach pain
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1193
+1.5 times
12%
8.22% (3,413 cases)
Tooth Fractures
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1519
+1.5 times
16%
10.99% (4,256 cases)
Blurry Vision
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2717
+1.5 times
28%
19.24% (7,048 cases)
Impacted Fecal Matter
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481
+1.5 times
5%
3.44% (1,293 cases)
Tooth ache
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1083
+1.5 times
11%
7.57% (2,997 cases)
Pain relieved by doubling over
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875
+1.5 times
9%
6.2% (2,537 cases)
Eye twitching
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2931
+1.4 times
30%
20.69% (7,614 cases)
Dilated Pupil
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190
+1.4 times
2%
1.38% (518 cases)
Rheumatoid Arthritis
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493
+1.4 times
5%
3.45% (1,204 cases)
Ringworm
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252
+1.4 times
3%
2.07% (712 cases)
Frequent Nose Bleeds
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566
+1.4 times
6%
4.14% (1,500 cases)
Heaviness in heart area
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1091
+1.4 times
11%
7.6% (2,680 cases)
Swollen lymph nodes - arm pits
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818
+1.4 times
8%
5.54% (2,014 cases)
Currently/recently on a diet
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3387
+1.4 times
35%
24.25% (11,960 cases)
Limited sense of taste
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941
+1.4 times
10%
6.93% (2,674 cases)
Laryngitis
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383
+1.4 times
4%
2.78% (906 cases)
Yellow bump on eye
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190
+1.4 times
2%
1.39% (535 cases)
Tooth Infection
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590
+1.4 times
6%
4.17% (1,644 cases)
Abdominal pain relieved by eating
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584
+1.4 times
6%
4.17% (1,562 cases)
Pain wakes you up at night
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580
+1.4 times
6%
4.18% (1,604 cases)
Sleep Apnea
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985
+1.4 times
10%
6.97% (2,359 cases)
Osteoarthritis
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1315
+1.4 times
13%
9.08% (3,252 cases)
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Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
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About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.
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