The following symptoms & habits may be related to 'Currently/recently on a diet'.
See your
for a computerized assessment of your body type.
Please click on the symptoms below to learn more about them.
of other symptoms.
From the
people who reported Currently/recently on a diet
average deviation in biocharacteristic levels were the following:
Oily![]()
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96.2% avg client level
32.9% (3,936) of cases
9,587 have Oily constitution
Sweet![]()
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95.6% avg client level
34.6% (4,136) of cases
9,650 have Sweet constitution
Causes Kapha![]()
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94.5% avg client level
42.2% (5,049) of cases
12,745 have Kapha constitution
Causes Heavy![]()
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91.9% avg client level
34.3% (4,104) of cases
9,738 have Heavy constitution
Salty![]()
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91.9% avg client level
26.7% (3,191) of cases
7,179 have Salty constitution
Gooey![]()
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75.5% avg client level
23.1% (2,760) of cases
7,069 have Gooey constitution
Hot![]()
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36.7% avg client level
22.4% (2,677) of cases
7,949 have Hot constitution
Toxic![]()
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31.6% avg client level
22.7% (2,713) of cases
7,099 have Toxic constitution
Pungent![]()
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28.4% avg client level
15.3% (1,829) of cases
6,802 have Pungent constitution
Difficult![]()
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28.1% avg client level
25.3% (3,026) of cases
8,532 have Difficult constitution
Sour![]()
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27.4% avg client level
21.3% (2,546) of cases
7,528 have Sour constitution
Astringent Sign![]()
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23.0% avg client level
19.1% (2,288) of cases
8,068 have Astringent constitution
Causes Pitta![]()
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20.9% avg client level
27.4% (3,276) of cases
10,540 have Pitta constitution
Light![]()
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15.9% avg client level
16.2% (1,942) of cases
9,391 have Light constitution
Bitter Sign![]()
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15.6% avg client level
14.4% (1,720) of cases
8,626 have Bitter constitution
Cold![]()
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14.9% avg client level
20.4% (2,435) of cases
8,107 have Cold constitution
Dry Sign![]()
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11.5% avg client level
15.9% (1,899) of cases
9,009 have Dry constitution
Causes Vata![]()
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5.5% avg client level
22.5% (2,695) of cases
11,554 have Vata constitution
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Currently/recently on a diet.
Overall,
24.25% of people surveyed reported Currently/recently on a diet.
Review These Common Risk Factors
Feel underweight (2358)
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214 cases with both
9.1% of cases
60% less often
Feel overweight (25362)
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9818 cases with both
38.7% of cases
60% more often
Hyperactive, quick (19615)
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2762 cases with both
14.1% of cases
40% less often
Fatigue / tired (16721)
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5714 cases with both
34.2% of cases
40% more often
Male (1336)
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363 cases with both
27.2% of cases
10% more often
Female (26227)
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8444 cases with both
32.2% of cases
30% more often
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Defensive (225)
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119 cases with both
52.9% of cases
120% more often
Multiple weight loss programs (10770)
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5650 cases with both
52.5% of cases
120% more often
Diuretics to lose weight (2085)
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1090 cases with both
52.3% of cases
120% more often
Weigh myself daily (8123)
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4138 cases with both
50.9% of cases
110% more often
Insulin Resistance (2202)
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1116 cases with both
50.7% of cases
110% more often
2095 cases with both
49.9% of cases
110% more often
Diet pills, gums (5926)
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2956 cases with both
49.9% of cases
110% more often
Hiding wrappers / packaging (4619)
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2291 cases with both
49.6% of cases
100% more often
Gastric bypass surgery (437)
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216 cases with both
49.4% of cases
100% more often
4543 cases with both
49% of cases
100% more often
Buy food for others then eat it (2759)
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1349 cases with both
48.9% of cases
100% more often
3192 cases with both
48.6% of cases
100% more often
Binging more than 1x monthly (5063)
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2459 cases with both
48.6% of cases
100% more often
Ashamed of weight (11921)
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5753 cases with both
48.3% of cases
100% more often
Preoccupied with food (5772)
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2787 cases with both
48.3% of cases
100% more often
3512 cases with both
48.3% of cases
100% more often
Chewing and spitting food (1294)
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623 cases with both
48.1% of cases
100% more often
Trauma-induced overeating (1603)
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761 cases with both
47.5% of cases
100% more often
Exercising as punishment (2175)
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1034 cases with both
47.5% of cases
100% more often
Laxatives to lose weight (2812)
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1327 cases with both
47.2% of cases
90% more often
1279 cases with both
47.1% of cases
90% more often
Can't stop eating once I start (4901)
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2302 cases with both
47% of cases
90% more often
Hide food (3231)
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1515 cases with both
46.9% of cases
90% more often
Liposuction (652)
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305 cases with both
46.8% of cases
90% more often
Omitting Food Groups (10981)
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5143 cases with both
46.8% of cases
90% more often
Feel judged for my weight (9359)
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4349 cases with both
46.5% of cases
90% more often
5606 cases with both
46.4% of cases
90% more often
Indiscriminate eating (3113)
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1441 cases with both
46.3% of cases
90% more often
Secretive eating (8337)
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3844 cases with both
46.1% of cases
90% more often
High Blood Sugar (1860)
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856 cases with both
46% of cases
90% more often
Eating without realizing it (4049)
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1858 cases with both
45.9% of cases
90% more often
Artificial sweeteners (8589)
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3939 cases with both
45.9% of cases
90% more often
Self-loathing (6841)
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3132 cases with both
45.8% of cases
90% more often
Overeat more than 2x/week (8274)
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3772 cases with both
45.6% of cases
90% more often
2441 cases with both
45.5% of cases
90% more often
5890 cases with both
45.1% of cases
90% more often
Restricting Food Intake (15613)
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7036 cases with both
45.1% of cases
90% more often
Fasting to lose weight (11675)
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5224 cases with both
44.7% of cases
80% more often
Low metabolism (11201)
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4988 cases with both
44.5% of cases
80% more often
Eat when abdomen painful (2767)
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1232 cases with both
44.5% of cases
80% more often
Fat on back (9429)
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4154 cases with both
44.1% of cases
80% more often
Rebel against food limitations (3798)
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1669 cases with both
43.9% of cases
80% more often
Sleep Apnea (2359)
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1030 cases with both
43.7% of cases
80% more often
Scheduling time alone to eat (3314)
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1443 cases with both
43.5% of cases
80% more often
Bulky muscles (2089)
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907 cases with both
43.4% of cases
80% more often
4110 cases with both
43.3% of cases
80% more often
Pelvic Congestion Syndrome (227)
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98 cases with both
43.2% of cases
80% more often
Eat when lonely / depressed (9688)
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4185 cases with both
43.2% of cases
80% more often
4034 cases with both
43.1% of cases
80% more often
Fatty Liver (2700)
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1151 cases with both
42.6% of cases
80% more often
Fat back of arms (12643)
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5372 cases with both
42.5% of cases
80% more often
High Triglycerides (3447)
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1453 cases with both
42.2% of cases
70% more often
Trying to lose weight (25373)
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10711 cases with both
42.2% of cases
70% more often
Purging Food (2856)
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1206 cases with both
42.2% of cases
70% more often
Edema (2527)
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1062 cases with both
42% of cases
70% more often
Water Retention (10907)
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4532 cases with both
41.6% of cases
70% more often
Carbuncle (209)
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87 cases with both
41.6% of cases
70% more often
Drinking coffee to replace food (7337)
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3032 cases with both
41.3% of cases
70% more often
Fatty deposits/lipoma (2372)
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973 cases with both
41% of cases
70% more often
Restricting Water Intake (650)
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266 cases with both
40.9% of cases
70% more often
1043 cases with both
40.9% of cases
70% more often
Gout (451)
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184 cases with both
40.8% of cases
70% more often
2387 cases with both
40.5% of cases
70% more often
Smoking to suppress appetite (3891)
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1564 cases with both
40.2% of cases
70% more often
Preoccupied with healthy eating (10868)
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4374 cases with both
40.2% of cases
70% more often
Gallstones / Attack (1914)
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764 cases with both
39.9% of cases
60% more often
Recent weight change (6009)
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2393 cases with both
39.8% of cases
60% more often
Gallbladder Removed (3116)
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1240 cases with both
39.8% of cases
60% more often
Puffy / swollen skin (3944)
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1568 cases with both
39.8% of cases
60% more often
Diabetes (Adult Onset Type II) (1568)
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622 cases with both
39.7% of cases
60% more often
Stress overeater (17964)
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7106 cases with both
39.6% of cases
60% more often
9016 cases with both
39.6% of cases
60% more often
Use laxatives frequently (2294)
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904 cases with both
39.4% of cases
60% more often
95 cases with both
39.3% of cases
60% more often
Stole food or money to buy food (1041)
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409 cases with both
39.3% of cases
60% more often
181 cases with both
39.3% of cases
60% more often
1571 cases with both
39.2% of cases
60% more often
Puffy hands (5957)
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2329 cases with both
39.1% of cases
60% more often
Lumps on Surface of Belly (713)
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279 cases with both
39.1% of cases
60% more often
Not attractive enough (1759)
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686 cases with both
39% of cases
60% more often
Joint pain after eating (712)
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276 cases with both
38.8% of cases
60% more often
Fat on buttocks (13116)
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5090 cases with both
38.8% of cases
60% more often
Pear shape (6831)
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2643 cases with both
38.7% of cases
60% more often
Spending all day in the kitchen (3076)
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1189 cases with both
38.7% of cases
60% more often
Snoring (8271)
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3186 cases with both
38.5% of cases
60% more often
Insufficient Breast Milk (1651)
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635 cases with both
38.5% of cases
60% more often
High Blood Pressure (5699)
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2189 cases with both
38.4% of cases
60% more often
Flabby muscles / Poor tone (10049)
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3860 cases with both
38.4% of cases
60% more often
Emotional eating (20626)
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7872 cases with both
38.2% of cases
60% more often
Puffy face (6516)
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2475 cases with both
38% of cases
60% more often
Trips to food stores daily (4340)
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1651 cases with both
38% of cases
60% more often
Large portions (14369)
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5453 cases with both
37.9% of cases
60% more often
Ankle pain (4184)
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1585 cases with both
37.9% of cases
60% more often
Body Checking (12680)
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4810 cases with both
37.9% of cases
60% more often
Feet or Ankles Swelling (8846)
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3340 cases with both
37.8% of cases
60% more often
People who report Currently/recently on a diet were likely to report the following:
421 cases with both
+2.3 times more likely
4% of cases
1.74% (1,259 cases)
Restricting Food Intake ![]()
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7036 cases with both
+2.1 times more likely
59% of cases
28.12% (15,613 cases)
Exercising as punishment ![]()
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1034 cases with both
+2.0 times more likely
9% of cases
4.43% (2,175 cases)
Slow, heavy digestion ![]()
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5361 cases with both
+2.0 times more likely
45% of cases
22.89% (21,898 cases)
Artificial sweeteners ![]()
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3939 cases with both
+1.9 times more likely
33% of cases
17.04% (8,589 cases)
4493 cases with both
+1.8 times more likely
38% of cases
21.59% (13,471 cases)
1043 cases with both
+1.6 times more likely
9% of cases
5.47% (2,548 cases)
Gain weight easily ![]()
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8656 cases with both
+1.6 times more likely
72% of cases
43.99% (35,031 cases)
Abdominal surgery ![]()
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465 cases with both
+1.6 times more likely
4% of cases
2.47% (1,336 cases)
Gastric bypass surgery ![]()
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216 cases with both
+1.6 times more likely
2% of cases
1.26% (437 cases)
Insulin Resistance ![]()
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1116 cases with both
+1.6 times more likely
9% of cases
5.8% (2,202 cases)
Show All
Liposuction ![]()
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305 cases with both
+1.5 times more likely
3% of cases
1.95% (652 cases)
Trying to lose weight ![]()
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10711 cases with both
+1.5 times more likely
90% of cases
59.31% (25,373 cases)
Fatty Liver ![]()
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1151 cases with both
+1.5 times more likely
10% of cases
6.76% (2,700 cases)
Stocky, round, broad or large ![]()
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4470 cases with both
+1.5 times more likely
37% of cases
25.26% (19,065 cases)
Multiple weight loss programs ![]()
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5650 cases with both
+1.5 times more likely
47% of cases
32.35% (10,770 cases)
Chewing and spitting food ![]()
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623 cases with both
+1.4 times more likely
5% of cases
3.47% (1,294 cases)
Wide, Heavy Hips ![]()
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4561 cases with both
+1.4 times more likely
38% of cases
26.4% (20,459 cases)
Weigh myself daily ![]()
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4138 cases with both
+1.4 times more likely
35% of cases
24.33% (8,123 cases)
Compulsive exercising ![]()
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680 cases with both
+1.4 times more likely
6% of cases
4.18% (1,909 cases)
Gout ![]()
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184 cases with both
+1.4 times more likely
2% of cases
1.4% (451 cases)
Diet pills, gums ![]()
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2956 cases with both
+1.4 times more likely
25% of cases
17.56% (5,926 cases)
Purging Food ![]()
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1206 cases with both
+1.4 times more likely
10% of cases
7.06% (2,856 cases)
3512 cases with both
+1.4 times more likely
29% of cases
20.48% (7,275 cases)
Feel overweight ![]()
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9818 cases with both
+1.4 times more likely
82% of cases
57.96% (25,362 cases)
Strong hunger ![]()
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6695 cases with both
+1.4 times more likely
56% of cases
39.61% (31,540 cases)
Binging more than 1x monthly ![]()
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2459 cases with both
+1.4 times more likely
21% of cases
14.86% (5,063 cases)
Diuretics to lose weight ![]()
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1090 cases with both
+1.4 times more likely
9% of cases
6.42% (2,085 cases)
2095 cases with both
+1.4 times more likely
18% of cases
12.89% (4,198 cases)
Goiter ![]()
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181 cases with both
+1.4 times more likely
2% of cases
1.44% (482 cases)
Ashamed of weight ![]()
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5753 cases with both
+1.4 times more likely
48% of cases
34.92% (11,921 cases)
1279 cases with both
+1.4 times more likely
11% of cases
8.03% (2,718 cases)
4543 cases with both
+1.4 times more likely
38% of cases
27.76% (9,279 cases)
Feel judged for my weight ![]()
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4349 cases with both
+1.4 times more likely
36% of cases
26.44% (9,359 cases)
3192 cases with both
+1.4 times more likely
27% of cases
19.92% (6,563 cases)
Exercise aggravates symptoms ![]()
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1785 cases with both
+1.4 times more likely
15% of cases
11.1% (5,106 cases)
181 cases with both
+1.4 times more likely
2% of cases
1.48% (461 cases)
High Triglycerides ![]()
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1453 cases with both
+1.4 times more likely
12% of cases
8.88% (3,447 cases)
Hiding wrappers / packaging ![]()
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2291 cases with both
+1.3 times more likely
19% of cases
14.08% (4,619 cases)
Long workday ![]()
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4639 cases with both
+1.3 times more likely
39% of cases
28.99% (22,260 cases)
5606 cases with both
+1.3 times more likely
47% of cases
35.03% (12,085 cases)
Fasting to lose weight ![]()
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5224 cases with both
+1.3 times more likely
44% of cases
32.89% (11,675 cases)
Broad, large chest ![]()
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4406 cases with both
+1.3 times more likely
37% of cases
27.74% (20,688 cases)
Water Retention ![]()
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4532 cases with both
+1.3 times more likely
38% of cases
28.5% (10,907 cases)
Hide food ![]()
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1515 cases with both
+1.3 times more likely
13% of cases
9.78% (3,231 cases)
Stress overeater ![]()
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7106 cases with both
+1.3 times more likely
59% of cases
44.62% (17,964 cases)
Exercising without eating ![]()
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2682 cases with both
+1.3 times more likely
22% of cases
16.67% (7,501 cases)
622 cases with both
+1.3 times more likely
5% of cases
3.79% (1,568 cases)
Emotional eating ![]()
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7872 cases with both
+1.3 times more likely
66% of cases
50.22% (20,626 cases)
Bulky muscles ![]()
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907 cases with both
+1.3 times more likely
8% of cases
6.11% (2,089 cases)
Flat rash ![]()
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191 cases with both
+1.3 times more likely
2% of cases
1.53% (526 cases)
Bulimia, past or current ![]()
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1279 cases with both
+1.3 times more likely
11% of cases
8.43% (3,506 cases)
Omitting Food Groups ![]()
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5143 cases with both
+1.3 times more likely
43% of cases
33.04% (10,981 cases)
Smoking to suppress appetite ![]()
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1564 cases with both
+1.3 times more likely
13% of cases
9.99% (3,891 cases)
Poor diet ![]()
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3786 cases with both
+1.3 times more likely
32% of cases
24.63% (11,384 cases)
Boils ![]()
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423 cases with both
+1.3 times more likely
4% of cases
3.08% (1,160 cases)
Trauma-induced overeating ![]()
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761 cases with both
+1.3 times more likely
6% of cases
4.62% (1,603 cases)
Edema ![]()
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1062 cases with both
+1.3 times more likely
9% of cases
6.96% (2,527 cases)
Sleep Apnea ![]()
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1030 cases with both
+1.3 times more likely
9% of cases
6.97% (2,359 cases)
1222 cases with both
+1.3 times more likely
10% of cases
7.8% (3,400 cases)
Preoccupied with food ![]()
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2787 cases with both
+1.3 times more likely
23% of cases
17.94% (5,772 cases)
1349 cases with both
+1.3 times more likely
11% of cases
8.6% (2,759 cases)
Puffy / swollen skin ![]()
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1568 cases with both
+1.3 times more likely
13% of cases
10.17% (3,944 cases)
Gallbladder Removed ![]()
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1240 cases with both
+1.3 times more likely
10% of cases
7.83% (3,116 cases)
Liver Sore ![]()
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300 cases with both
+1.3 times more likely
3% of cases
2.35% (883 cases)
Eating without realizing it ![]()
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1858 cases with both
+1.3 times more likely
16% of cases
12.55% (4,049 cases)
Laxatives to lose weight ![]()
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1327 cases with both
+1.3 times more likely
11% of cases
8.63% (2,812 cases)
Secretive eating ![]()
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3844 cases with both
+1.3 times more likely
32% of cases
25.19% (8,337 cases)
Use laxatives frequently ![]()
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904 cases with both
+1.3 times more likely
8% of cases
6.3% (2,294 cases)
Large portions ![]()
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5453 cases with both
+1.3 times more likely
46% of cases
36.38% (14,369 cases)
4253 cases with both
+1.3 times more likely
36% of cases
28.54% (22,284 cases)
Conflict makes me restless ![]()
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7860 cases with both
+1.3 times more likely
66% of cases
52.33% (43,701 cases)
Self-loathing ![]()
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3132 cases with both
+1.3 times more likely
26% of cases
20.63% (6,841 cases)
6213 cases with both
+1.3 times more likely
52% of cases
41.32% (19,304 cases)
5890 cases with both
+1.3 times more likely
49% of cases
38.99% (13,052 cases)
6284 cases with both
+1.3 times more likely
53% of cases
42.31% (18,003 cases)
Overeat more than 2x/week ![]()
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3772 cases with both
+1.3 times more likely
32% of cases
25.6% (8,274 cases)
Fatty deposits/lipoma ![]()
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973 cases with both
+1.2 times more likely
8% of cases
6.41% (2,372 cases)
High Blood Sugar ![]()
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856 cases with both
+1.2 times more likely
7% of cases
5.62% (1,860 cases)
Fat on back ![]()
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4154 cases with both
+1.2 times more likely
35% of cases
28.21% (9,429 cases)
Eat when lonely / depressed ![]()
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4185 cases with both
+1.2 times more likely
35% of cases
28.3% (9,688 cases)
2302 cases with both
+1.2 times more likely
19% of cases
15.42% (4,901 cases)
4110 cases with both
+1.2 times more likely
34% of cases
27.6% (9,502 cases)
2441 cases with both
+1.2 times more likely
20% of cases
16.26% (5,367 cases)
Sedentary Desk / Computer Job ![]()
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5385 cases with both
+1.2 times more likely
45% of cases
36.59% (15,443 cases)
Feet or Ankles Swelling ![]()
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3340 cases with both
+1.2 times more likely
28% of cases
22.82% (8,846 cases)
Stretch marks ![]()
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6220 cases with both
+1.2 times more likely
52% of cases
42.41% (16,705 cases)
Indiscriminate eating ![]()
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1441 cases with both
+1.2 times more likely
12% of cases
9.83% (3,113 cases)
Protein Shakes ![]()
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3761 cases with both
+1.2 times more likely
31% of cases
25.42% (10,190 cases)
Insomnia ![]()
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4398 cases with both
+1.2 times more likely
37% of cases
30.39% (13,627 cases)
Gas, irregular digestion ![]()
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8512 cases with both
+1.2 times more likely
71% of cases
58.32% (47,247 cases)
2387 cases with both
+1.2 times more likely
20% of cases
16.44% (5,887 cases)
467 cases with both
+1.2 times more likely
4% of cases
3.29% (1,304 cases)
Fat back of arms ![]()
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5372 cases with both
+1.2 times more likely
45% of cases
37.07% (12,643 cases)
Puffy face ![]()
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2475 cases with both
+1.2 times more likely
21% of cases
17.32% (6,516 cases)
Gallstones / Attack ![]()
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764 cases with both
+1.2 times more likely
6% of cases
4.95% (1,914 cases)
Workaholic ![]()
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1889 cases with both
+1.2 times more likely
16% of cases
13.24% (5,855 cases)
4034 cases with both
+1.2 times more likely
34% of cases
28.2% (9,352 cases)
Slow and steady activity ![]()
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4008 cases with both
+1.2 times more likely
34% of cases
28.24% (21,744 cases)
Avoids heat ![]()
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4092 cases with both
+1.2 times more likely
34% of cases
28.35% (23,304 cases)
Strong food cravings ![]()
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7333 cases with both
+1.2 times more likely
61% of cases
50.87% (20,421 cases)
HOW AYURVEDA WORKS
ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?
WHY IS AYURVEDA THE RIGHT SOLUTION?
Ayurveda strengthens the body while opposing disorders. It takes a holistic,
systemic approach that looks at the whole body. Ayurveda
shows how to interpret signs and symptoms of imbalance, and how to address them
using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't
take the doctor home with you, but you can take Ayurveda home with you.
Ayurveda is the most advanced and easy to use home system for self healing.
HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your
body type,
which identifies certain tendencies in your body to get sick (as well as identifying your strengths).
It uses body type to determine the likely root causes of your disorders.
Next, Ayurveda analyzes the nature of your disorder.
It fits all your signs and symptoms into a pattern, expressed as a combination of
biocharacteristics (gunas).
For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc.
This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.
On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics.
By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened
and the conditions that created the disorder are removed. Once the root causes of the disease
are removed, the disease lessens in strength or disappears altogether. Additional remedies -
such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance
your healing.
GET STARTED
To get started on your Ayurvedic journey, we first recommend that your find your body
type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so
by taking this quiz, you’ll get the best results.
FIND YOUR BODY TYPE