CURRENTLY/RECENTLY ON A DIETWHAT DOES IT DO TO YOU? HOW CAN YOU MINIMIZE NEGATIVE EFFECTS?
Are you prone to a problem with 'Currently/recently on a diet'?
Your diet is the 'religion' of your body. It's what your body believes will help it survive. In many ways, because of deep subconscious patterns, it's easier to change your religion than to change your diet. Medical studies show that 90% of people who diet gain more weight than they lost after the diet is over. Deprivation leads to excess. Ayurveda recommends avoiding diets based on discipline. The alternative is developing awareness of your body and five senses, so that you can teach your body what it really wants to eat, naturally. Sit quietly while eating and contemplate the food and it's taste. Notice how taste changes with every bite. Avoid rushing through meals or mindless eating.
HERBS AND PRODUCTS FOR IMBALANCES RELATED TO 'CURRENTLY/RECENTLY ON A DIET'DIET TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. WHAT IMBALANCES CAN IT CAUSE?AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS'Currently/recently on a diet' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Currently/recently on a diet'.![]() Imbalance Accumulates Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
To learn more about the symbols above, click on them. Are you prone to a problem with 'Currently/recently on a diet'?
Appetizer APPETIZERHerbs that cleanse the palate & stimulate hunger or desire to eat.ADDRESS ISSUES IN STAGE OF DISEASE 0CURRENTLY/RECENTLY ON A DIET IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSEPotential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. REDUCE THESE RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Currently/recently on a diet'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of the 11,960 People Reporting Currently/recently on a dietOn average the biocharacteristics of people reporting Currently/recently on a diet were less aggravated than 83% of other symptoms. From the 11,960 people who reported Currently/recently on a diet in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE96.2%
32.9% (3,936)
9,587 have Oily constitution
95.6%
34.6% (4,136)
9,650 have Sweet constitution
Causes Kapha
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94.5%
42.2% (5,049)
12,745 have Kapha constitution
Causes Heavy
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91.9%
34.3% (4,104)
9,738 have Heavy constitution
91.9%
26.7% (3,191)
7,179 have Salty constitution
75.5%
23.1% (2,760)
7,069 have Gooey constitution
36.7%
22.4% (2,677)
7,949 have Hot constitution
31.6%
22.7% (2,713)
7,099 have Toxic constitution
Pungent
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28.4%
15.3% (1,829)
6,802 have Pungent constitution
Difficult
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28.1%
25.3% (3,026)
8,532 have Difficult constitution
27.4%
21.3% (2,546)
7,528 have Sour constitution
Astringent Sign
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23.0%
19.1% (2,288)
8,068 have Astringent constitution
Causes Pitta
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20.9%
27.4% (3,276)
10,540 have Pitta constitution
15.9%
16.2% (1,942)
9,391 have Light constitution
Bitter Sign
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15.6%
14.4% (1,720)
8,626 have Bitter constitution
14.9%
20.4% (2,435)
8,107 have Cold constitution
11.5%
15.9% (1,899)
9,009 have Dry constitution
Causes Vata
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5.5%
22.5% (2,695)
11,554 have Vata constitution
Risk Factors of Currently/recently on a diet
People who reported the symptoms below were also more likely to report Currently/recently on a diet.
Overall, 24.25% of 27,271 surveyed in this research study reported Currently/recently on a diet.
SYMPTOM (Cases)Cases With BothCoincidence %Increase from 24.25% Defensive (225)
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119
52.9%
+2.2 times
Multiple weight loss programs (10770)
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5650
52.5%
+2.2 times
Diuretics to lose weight (2085)
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1090
52.3%
+2.2 times
Weigh myself daily (8123)
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4138
50.9%
+2.1 times
Insulin Resistance (2202)
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1116
50.7%
+2.1 times
Uncontrollable compulsion to eat (4198)
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2095
49.9%
+2.1 times
Diet pills, gums (5926)
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2956
49.9%
+2.1 times
Hiding wrappers / packaging (4619)
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2291
49.6%
+2.0 times
Gastric bypass surgery (437)
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216
49.4%
+2.0 times
Feel like a failure after overeating (9279)
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4543
49%
+2.0 times
Buy food for others then eat it (2759)
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1349
48.9%
+2.0 times
Panic about size, shape or weight (6563)
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3192
48.6%
+2.0 times
Binging more than 1x monthly (5063)
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2459
48.6%
+2.0 times
Ashamed of weight (11921)
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5753
48.3%
+2.0 times
Preoccupied with food (5772)
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2787
48.3%
+2.0 times
Avoid social events due to appearance (7275)
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3512
48.3%
+2.0 times
Chewing and spitting food (1294)
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623
48.1%
+2.0 times
Trauma-induced overeating (1603)
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761
47.5%
+2.0 times
Exercising as punishment (2175)
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1034
47.5%
+2.0 times
Laxatives to lose weight (2812)
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1327
47.2%
+1.9 times
Overeat because of spouse / kids (2718)
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1279
47.1%
+1.9 times
Can't stop eating once I start (4901)
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2302
47%
+1.9 times
Hide food (3231)
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1515
46.9%
+1.9 times
Liposuction (652)
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305
46.8%
+1.9 times
Omitting Food Groups (10981)
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5143
46.8%
+1.9 times
Feel judged for my weight (9359)
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4349
46.5%
+1.9 times
Preoccupied with size, shape or weight (12085)
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5606
46.4%
+1.9 times
Indiscriminate eating (3113)
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1441
46.3%
+1.9 times
Secretive eating (8337)
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3844
46.1%
+1.9 times
High Blood Sugar (1860)
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856
46%
+1.9 times
Eating without realizing it (4049)
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1858
45.9%
+1.9 times
Artificial sweeteners (8589)
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3939
45.9%
+1.9 times
Self-loathing (6841)
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3132
45.8%
+1.9 times
Overeat more than 2x/week (8274)
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3772
45.6%
+1.9 times
Fasting during daytime hours / bingeing at night (5367)
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2441
45.5%
+1.9 times
Foods, drinks, or supplements to lose weight (13052)
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5890
45.1%
+1.9 times
Restricting Food Intake (15613)
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7036
45.1%
+1.9 times
Fasting to lose weight (11675)
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5224
44.7%
+1.8 times
Low metabolism (11201)
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4988
44.5%
+1.8 times
Eat when abdomen painful (2767)
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1232
44.5%
+1.8 times
Fat on back (9429)
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4154
44.1%
+1.8 times
Rebel against food limitations (3798)
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1669
43.9%
+1.8 times
Sleep Apnea (2359)
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1030
43.7%
+1.8 times
Scheduling time alone to eat (3314)
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1443
43.5%
+1.8 times
Bulky muscles (2089)
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907
43.4%
+1.8 times
Difficulty finding clothes that fit (9502)
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4110
43.3%
+1.8 times
Uterine Congestion (227)
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98
43.2%
+1.8 times
Eat when lonely / depressed (9688)
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4185
43.2%
+1.8 times
Eating vegetables to suppress hunger (9352)
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4034
43.1%
+1.8 times
Fatty Liver (2700)
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1151
42.6%
+1.8 times
Fat back of arms (12643)
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5372
42.5%
+1.8 times
High Triglycerides (3447)
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1453
42.2%
+1.7 times
Trying to lose weight (25373)
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10711
42.2%
+1.7 times
Purging Food (2856)
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1206
42.2%
+1.7 times
Edema (2527)
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1062
42%
+1.7 times
Water Retention (10907)
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4532
41.6%
+1.7 times
Carbuncle (209)
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87
41.6%
+1.7 times
Drinking coffee to replace food (7337)
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3032
41.3%
+1.7 times
Fatty deposits/lipoma (2372)
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973
41%
+1.7 times
Restricting Water Intake (650)
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266
40.9%
+1.7 times
Exercising after eating too much (2548)
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1043
40.9%
+1.7 times
Gout (451)
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184
40.8%
+1.7 times
Body dysmorphia / Distorted self-image (5887)
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2387
40.5%
+1.7 times
Smoking to suppress appetite (3891)
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1564
40.2%
+1.7 times
Preoccupied with healthy eating (10868)
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4374
40.2%
+1.7 times
Gallstones / Attack (1914)
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764
39.9%
+1.6 times
Recent weight change (6009)
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2393
39.8%
+1.6 times
Gall Bladder Removed (3116)
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1240
39.8%
+1.6 times
Puffy / swollen skin (3944)
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1568
39.8%
+1.6 times
Diabetes (Adult Onset Type II) (1568)
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622
39.7%
+1.6 times
Stress overeater (17964)
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7106
39.6%
+1.6 times
Dissatisfied with appearance / shape (22763)
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9016
39.6%
+1.6 times
Use laxatives frequently (2294)
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904
39.4%
+1.6 times
Chronic Kidney Disease (242)
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95
39.3%
+1.6 times
Stole food or money to buy food (1041)
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409
39.3%
+1.6 times
Pretend Eating / Playing with Food (461)
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181
39.3%
+1.6 times
Distress when sweets unavailable (4006)
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1571
39.2%
+1.6 times
Puffy hands (5957)
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2329
39.1%
+1.6 times
Lumps on Surface of Belly (713)
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279
39.1%
+1.6 times
Not attractive enough (1759)
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686
39%
+1.6 times
Joint pain after eating (712)
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276
38.8%
+1.6 times
Fat on buttocks (13116)
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5090
38.8%
+1.6 times
Feel overweight (25362)
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9818
38.7%
+1.6 times
Pear shape (6831)
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2643
38.7%
+1.6 times
Spending all day in the kitchen (3076)
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1189
38.7%
+1.6 times
Snoring (8271)
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3186
38.5%
+1.6 times
Insufficient Breast Milk (1651)
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635
38.5%
+1.6 times
High Blood Pressure (5699)
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2189
38.4%
+1.6 times
Flabby muscles / Poor tone (10049)
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3860
38.4%
+1.6 times
Emotional eating (20626)
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7872
38.2%
+1.6 times
Puffy face (6516)
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2475
38%
+1.6 times
Trips to food stores daily (4340)
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1651
38%
+1.6 times
Large portions (14369)
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5453
37.9%
+1.6 times
Ankle pain (4184)
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1585
37.9%
+1.6 times
Body Checking (12680)
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4810
37.9%
+1.6 times
Feet or Ankles Swelling (8846)
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3340
37.8%
+1.6 times
Hypothyroid (5573)
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2103
37.7%
+1.6 times
Knee surgery (1915)
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722
37.7%
+1.6 times
Angry when someone eats my food (7138)
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2693
37.7%
+1.6 times
Baggy / sagging skin (4442)
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1670
37.6%
+1.6 times
Complications of Those Reporting Currently/recently on a diet
In this research study, people who report Currently/recently on a diet were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)
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421
+2.3 times
4%
1.74% (1,259 cases)
Restricting Food Intake
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7036
+2.1 times
59%
28.12% (15,613 cases)
Exercising as punishment
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1034
+2.0 times
9%
4.43% (2,175 cases)
Slow, heavy digestion
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5361
+2.0 times
45%
22.89% (21,898 cases)
Artificial sweeteners
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3939
+1.9 times
33%
17.04% (8,589 cases)
Painful menstruation & menstrual cramps
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4493
+1.8 times
38%
21.59% (13,471 cases)
Exercising after eating too much
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1043
+1.6 times
9%
5.47% (2,548 cases)
Gain weight easily
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8656
+1.6 times
72%
43.99% (35,031 cases)
Abdominal surgery
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465
+1.6 times
4%
2.47% (1,336 cases)
Gastric bypass surgery
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216
+1.6 times
2%
1.26% (437 cases)
Insulin Resistance
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1116
+1.6 times
9%
5.8% (2,202 cases)
Liposuction
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305
+1.5 times
3%
1.95% (652 cases)
Trying to lose weight
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10711
+1.5 times
90%
59.31% (25,373 cases)
Fatty Liver
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1151
+1.5 times
10%
6.76% (2,700 cases)
Stocky, round, broad or large
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4470
+1.5 times
37%
25.26% (19,065 cases)
Multiple weight loss programs
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5650
+1.5 times
47%
32.35% (10,770 cases)
Chewing and spitting food
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623
+1.4 times
5%
3.47% (1,294 cases)
Wide, Heavy Hips
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4561
+1.4 times
38%
26.4% (20,459 cases)
Weigh myself daily
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4138
+1.4 times
35%
24.33% (8,123 cases)
Compulsive exercising
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680
+1.4 times
6%
4.18% (1,909 cases)
184
+1.4 times
2%
1.4% (451 cases)
Diet pills, gums
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2956
+1.4 times
25%
17.56% (5,926 cases)
Purging Food
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1206
+1.4 times
10%
7.06% (2,856 cases)
Avoid social events due to appearance
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3512
+1.4 times
29%
20.48% (7,275 cases)
Feel overweight
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9818
+1.4 times
82%
57.96% (25,362 cases)
Strong hunger
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6695
+1.4 times
56%
39.61% (31,540 cases)
Binging more than 1x monthly
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2459
+1.4 times
21%
14.86% (5,063 cases)
Diuretics to lose weight
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1090
+1.4 times
9%
6.42% (2,085 cases)
Uncontrollable compulsion to eat
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2095
+1.4 times
18%
12.89% (4,198 cases)
181
+1.4 times
2%
1.44% (482 cases)
Ashamed of weight
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5753
+1.4 times
48%
34.92% (11,921 cases)
Overeat because of spouse / kids
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1279
+1.4 times
11%
8.03% (2,718 cases)
Feel like a failure after overeating
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4543
+1.4 times
38%
27.76% (9,279 cases)
Feel judged for my weight
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4349
+1.4 times
36%
26.44% (9,359 cases)
Panic about size, shape or weight
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3192
+1.4 times
27%
19.92% (6,563 cases)
Exercise aggravates symptoms
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1785
+1.4 times
15%
11.1% (5,106 cases)
Pretend Eating / Playing with Food
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181
+1.4 times
2%
1.48% (461 cases)
High Triglycerides
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1453
+1.4 times
12%
8.88% (3,447 cases)
Hiding wrappers / packaging
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2291
+1.3 times
19%
14.08% (4,619 cases)
Long workday
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4639
+1.3 times
39%
28.99% (22,260 cases)
Preoccupied with size, shape or weight
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5606
+1.3 times
47%
35.03% (12,085 cases)
Fasting to lose weight
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5224
+1.3 times
44%
32.89% (11,675 cases)
Broad, large chest
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4406
+1.3 times
37%
27.74% (20,688 cases)
Water Retention
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4532
+1.3 times
38%
28.5% (10,907 cases)
Hide food
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1515
+1.3 times
13%
9.78% (3,231 cases)
Stress overeater
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7106
+1.3 times
59%
44.62% (17,964 cases)
Exercising without eating
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2682
+1.3 times
22%
16.67% (7,501 cases)
Diabetes (Adult Onset Type II)
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622
+1.3 times
5%
3.79% (1,568 cases)
Emotional eating
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7872
+1.3 times
66%
50.22% (20,626 cases)
Bulky muscles
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907
+1.3 times
8%
6.11% (2,089 cases)
Flat rash
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191
+1.3 times
2%
1.53% (526 cases)
Bulimia, past or current
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1279
+1.3 times
11%
8.43% (3,506 cases)
Omitting Food Groups
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5143
+1.3 times
43%
33.04% (10,981 cases)
Smoking to suppress appetite
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1564
+1.3 times
13%
9.99% (3,891 cases)
Poor diet
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3786
+1.3 times
32%
24.63% (11,384 cases)
423
+1.3 times
4%
3.08% (1,160 cases)
Trauma-induced overeating
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761
+1.3 times
6%
4.62% (1,603 cases)
1062
+1.3 times
9%
6.96% (2,527 cases)
Sleep Apnea
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1030
+1.3 times
9%
6.97% (2,359 cases)
Immobilized Due to Injury
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1222
+1.3 times
10%
7.8% (3,400 cases)
Preoccupied with food
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2787
+1.3 times
23%
17.94% (5,772 cases)
Buy food for others then eat it
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1349
+1.3 times
11%
8.6% (2,759 cases)
Puffy / swollen skin
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1568
+1.3 times
13%
10.17% (3,944 cases)
Gall Bladder Removed
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1240
+1.3 times
10%
7.83% (3,116 cases)
Liver Sore
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300
+1.3 times
3%
2.35% (883 cases)
Eating without realizing it
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1858
+1.3 times
16%
12.55% (4,049 cases)
Laxatives to lose weight
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1327
+1.3 times
11%
8.63% (2,812 cases)
Secretive eating
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3844
+1.3 times
32%
25.19% (8,337 cases)
Use laxatives frequently
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904
+1.3 times
8%
6.3% (2,294 cases)
Urticaria
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197
+1.3 times
2%
1.58% (604 cases)
Large portions
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5453
+1.3 times
46%
36.38% (14,369 cases)
Friends are work related, change with job
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4253
+1.3 times
36%
28.54% (22,284 cases)
Conflict makes me restless
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7860
+1.3 times
66%
52.33% (43,701 cases)
Self-loathing
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3132
+1.3 times
26%
20.63% (6,841 cases)
Overwhelmed by responsibilities
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6213
+1.3 times
52%
41.32% (19,304 cases)
Foods, drinks, or supplements to lose weight
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5890
+1.3 times
49%
38.99% (13,052 cases)
Feel guilty when skip exercise
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6284
+1.3 times
53%
42.31% (18,003 cases)
Overeat more than 2x/week
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3772
+1.3 times
32%
25.6% (8,274 cases)
Fatty deposits/lipoma
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973
+1.2 times
8%
6.41% (2,372 cases)
High Blood Sugar
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856
+1.2 times
7%
5.62% (1,860 cases)
Fat on back
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4154
+1.2 times
35%
28.21% (9,429 cases)
Eat when lonely / depressed
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4185
+1.2 times
35%
28.3% (9,688 cases)
Can't stop eating once I start
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2302
+1.2 times
19%
15.42% (4,901 cases)
Difficulty finding clothes that fit
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4110
+1.2 times
34%
27.6% (9,502 cases)
Fasting during daytime hours / bingeing at night
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2441
+1.2 times
20%
16.26% (5,367 cases)
Sedentary Desk / Computer Job
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5385
+1.2 times
45%
36.59% (15,443 cases)
Feet or Ankles Swelling
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3340
+1.2 times
28%
22.82% (8,846 cases)
Stretch marks
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6220
+1.2 times
52%
42.41% (16,705 cases)
Indiscriminate eating
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1441
+1.2 times
12%
9.83% (3,113 cases)
Protein Shakes
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3761
+1.2 times
31%
25.42% (10,190 cases)
Insomnia
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4398
+1.2 times
37%
30.39% (13,627 cases)
Gas, irregular digestion
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8512
+1.2 times
71%
58.32% (47,247 cases)
Body dysmorphia / Distorted self-image
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2387
+1.2 times
20%
16.44% (5,887 cases)
Hirsutism
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467
+1.2 times
4%
3.29% (1,304 cases)
Fat back of arms
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5372
+1.2 times
45%
37.07% (12,643 cases)
Puffy face
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2475
+1.2 times
21%
17.32% (6,516 cases)
Gallstones / Attack
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764
+1.2 times
6%
4.95% (1,914 cases)
Workaholic
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1889
+1.2 times
16%
13.24% (5,855 cases)
Eating vegetables to suppress hunger
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4034
+1.2 times
34%
28.2% (9,352 cases)
Slow and steady activity
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4008
+1.2 times
34%
28.24% (21,744 cases)
Avoids heat
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4092
+1.2 times Small increase 34%
28.35% (23,304 cases)
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HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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