College of Ayurvedic Diet & Digestion

College of Ayurvedic Diet & Digestion

 

AYURVEDIC HEALTH REMEDIES

DAILY PHYSICAL LABOR

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Written by John Immel Asheville, NC

ARE YOU NEW TO AYURVEDA? GET THE BASICS

HERBS & SUPPLEMENTS FOR IMBALANCES RELATED TO 'DAILY PHYSICAL LABOR'

Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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LIFESTYLE TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

AVOID ACCUMULATION IN STAGE OF DISEASE 0

DAILY PHYSICAL LABOR IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSE

Potential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. (See all disease stages on JB)

GET MY FREE AYURVEDA BODY MAP

AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS

'Daily physical labor' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Daily physical labor'.

Imbalance Accumulates

Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
VATA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Vata' dosha.
DIFFICULT

ABOUT DIFFICULT BIOCHARACTERISTIC

Difficult refers to anything that is difficult to digest, or takes a long time to digest.

LEARN MORE ABOUT DIFFICULT

FIND OUT

Status Unknown

Take these quizzes to find out if you need to decrease Difficult to digest foods.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE BIOCHARACTERISTICS

Are you prone to a problem with 'Daily physical labor'? Find your imbalances and create a diet for your Lifestyle by taking the free lifestyle quiz:

TAKE THE LIFESTYLE QUIZ

Biocharacteristics of 4,606 People Reporting Daily physical labor

On average the biocharacteristics of people reporting Daily physical labor were less aggravated than 85% of other symptoms. From the 4,606 people who reported Daily physical labor in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

PERCENTILE

%CASES (#)

#IMBALANCE

Light
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69.8% avg client level
24.7% (1,139) of cases
9,391 have Light constitution
Sour
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69.1% avg client level
22.2% (1,022) of cases
7,528 have Sour constitution
Bitter
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62.9% avg client level
23.5% (1,084) of cases
8,626 have Bitter constitution
Dry
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62.6% avg client level
24.4% (1,125) of cases
9,009 have Dry constitution
Astringent
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61.8% avg client level
19.0% (876) of cases
8,068 have Astringent constitution
Hot
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55.6% avg client level
20.1% (925) of cases
7,949 have Hot constitution
Difficult Sign
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53.6% avg client level
25.4% (1,170) of cases
8,532 have Difficult constitution
Causes Vata
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52.0% avg client level
31.8% (1,466) of cases
11,554 have Vata constitution
Pitta
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52.0% avg client level
30.4% (1,401) of cases
10,540 have Pitta constitution
Cold
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48.8% avg client level
20.6% (950) of cases
8,107 have Cold constitution
Pungent
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47.2% avg client level
20.0% (919) of cases
6,802 have Pungent constitution
Oily
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38.6% avg client level
22.0% (1,013) of cases
9,587 have Oily constitution
Kapha
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35.9% avg client level
28.9% (1,330) of cases
12,745 have Kapha constitution
Salty
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33.4% avg client level
17.7% (815) of cases
7,179 have Salty constitution
Toxic
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32.3% avg client level
21.1% (972) of cases
7,099 have Toxic constitution
Heavy
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31.9% avg client level
23.7% (1,090) of cases
9,738 have Heavy constitution
Sweet
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27.1% avg client level
22.3% (1,025) of cases
9,650 have Sweet constitution
Gooey
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23.9% avg client level
15.9% (734) of cases
7,069 have Gooey constitution

Risk Factors of Daily physical labor

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Daily physical labor. Overall, 12.10% of people surveyed in this research study reported Daily physical labor.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 12.10%

Review These Common Risk Factors

Feel underweight (2358)
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360 cases with both
15.3% of cases
30% more often
Feel overweight (25362)
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2765 cases with both
10.9% of cases
10% less often
Hyperactive, quick (19615)
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1520 cases with both
7.7% of cases
40% less often
Fatigue / tired (16721)
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2082 cases with both
12.5% of cases
insignificant difference
Male (1336)
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245 cases with both
18.3% of cases
50% more often
Female (26227)
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3037 cases with both
11.6% of cases
insignificant difference
Show All
Pain in testicles (251)
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59 cases with both
23.5% of cases
90% more often
Night-time Ejaculation (369)
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72 cases with both
19.5% of cases
60% more often
Illegal Drugs (marijuana, cocaine, etc) (3536)
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686 cases with both
19.4% of cases
60% more often
Convulsions (156)
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30
Small number of cases
cases with both
19.2% of cases
60% more often
Self Mutilation (1881)
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355 cases with both
18.9% of cases
60% more often
Croup (176)
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33
Small number of cases
cases with both
18.8% of cases
60% more often
Pain relieved by cold (374)
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70 cases with both
18.7% of cases
50% more often
Manic / giddy (2385)
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441 cases with both
18.5% of cases
50% more often
Eating after midnight (3846)
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710 cases with both
18.5% of cases
50% more often
Tobacco Cigarette Smoker (Current) (3840)
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698 cases with both
18.2% of cases
50% more often
Preoccupied with sex / lust (2530)
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460 cases with both
18.2% of cases
50% more often
Dilated Pupil (518)
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93 cases with both
18% of cases
50% more often
Inguinal hernia (411)
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73 cases with both
17.8% of cases
50% more often
Erectile Dysfunction (Impotence) (534)
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95 cases with both
17.8% of cases
50% more often
Premature Ejaculation (591)
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103 cases with both
17.4% of cases
40% more often
Have roommates (non-family) (3571)
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620 cases with both
17.4% of cases
40% more often
Oozing Sores on Skin (292)
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50 cases with both
17.1% of cases
40% more often
Scabies (211)
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36
Small number of cases
cases with both
17.1% of cases
40% more often
Can't afford to buy food (1909)
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323 cases with both
16.9% of cases
40% more often
Underpaid (9348)
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1575 cases with both
16.8% of cases
40% more often
Exercising more than 1 hour a day (4529)
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760 cases with both
16.8% of cases
40% more often
Pain sudden onset (3992)
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664 cases with both
16.6% of cases
40% more often
Workaholic (5855)
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974 cases with both
16.6% of cases
40% more often
Restricting Water Intake (650)
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108 cases with both
16.6% of cases
40% more often
Like constant adventure / excitement (4985)
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821 cases with both
16.5% of cases
40% more often
Tight clothing / belts (3919)
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646 cases with both
16.5% of cases
40% more often
Thick skin (2260)
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370 cases with both
16.4% of cases
40% more often
Stole food or money to buy food (1041)
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171 cases with both
16.4% of cases
40% more often
Pliable / elastic skin (6272)
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1022 cases with both
16.3% of cases
30% more often
Pretend Eating / Playing with Food (461)
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75 cases with both
16.3% of cases
30% more often
Need constant social activity (1756)
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284 cases with both
16.2% of cases
30% more often
Bleed less than other people (637)
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103 cases with both
16.2% of cases
30% more often
Bulky muscles (2089)
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336 cases with both
16.1% of cases
30% more often
Guarding area of pain (886)
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142 cases with both
16% of cases
30% more often
Thermostat set below 64 (2156)
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345 cases with both
16% of cases
30% more often
Thin tongue (986)
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157 cases with both
15.9% of cases
30% more often
Pain relieved by doubling over (2537)
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404 cases with both
15.9% of cases
30% more often
Skin problems on knees (1119)
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178 cases with both
15.9% of cases
30% more often
Brown coating tongue (279)
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44
Small number of cases
cases with both
15.8% of cases
30% more often
Wrist Pain (6041)
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952 cases with both
15.8% of cases
30% more often
Compulsive exercising (1909)
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301 cases with both
15.8% of cases
30% more often
Tendinitis (2623)
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413 cases with both
15.7% of cases
30% more often
Eat out on work days (6529)
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1023 cases with both
15.7% of cases
30% more often
Mice in house (1835)
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288 cases with both
15.7% of cases
30% more often
Exercising when emotional (5575)
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877 cases with both
15.7% of cases
30% more often
Past physical trauma (5997)
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937 cases with both
15.6% of cases
30% more often
Alcoholism (1748)
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271 cases with both
15.5% of cases
30% more often
No time to cook (5637)
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875 cases with both
15.5% of cases
30% more often
House dark (3837)
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596 cases with both
15.5% of cases
30% more often
Sore muscles / achey (9793)
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1521 cases with both
15.5% of cases
30% more often
Oily Skin (3238)
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499 cases with both
15.4% of cases
30% more often
Soda / corn syrup (5096)
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787 cases with both
15.4% of cases
30% more often
Blue Ring Around Iris (1793)
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276 cases with both
15.4% of cases
30% more often
Chest Pain (2589)
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399 cases with both
15.4% of cases
30% more often
Semen discharge in urine (130)
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20
Small number of cases
cases with both
15.4% of cases
30% more often
Pale menstrual blood (461)
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71 cases with both
15.4% of cases
30% more often
Dislocated shoulder / ribs / etc (1069)
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165 cases with both
15.4% of cases
30% more often
Many bubbles after urinating (1033)
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159 cases with both
15.4% of cases
30% more often
Abdominal pain relieved by rest (4012)
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615 cases with both
15.3% of cases
30% more often
Yellow bump on eye (535)
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82 cases with both
15.3% of cases
30% more often
Other pets (3084)
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472 cases with both
15.3% of cases
30% more often
Stool entirely liquid, no solid pieces (3898)
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593 cases with both
15.2% of cases
30% more often
Elbow pain (2565)
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391 cases with both
15.2% of cases
30% more often
Muscles heavy / tired (6435)
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978 cases with both
15.2% of cases
30% more often
Strong muscles (13670)
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2078 cases with both
15.2% of cases
30% more often
Cough with mucus / wet cough (3294)
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498 cases with both
15.1% of cases
20% more often
Warm to touch (7183)
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1082 cases with both
15.1% of cases
20% more often
Homesick (2646)
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400 cases with both
15.1% of cases
20% more often
Trips to food stores daily (4340)
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656 cases with both
15.1% of cases
20% more often
Nipple Fissures / Candida / Skin Problems (827)
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124 cases with both
15% of cases
20% more often
Hot in torso/chest area (3892)
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585 cases with both
15% of cases
20% more often
House hot (2856)
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429 cases with both
15% of cases
20% more often
Sweaty palms (3063)
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460 cases with both
15% of cases
20% more often
Dark/tan for my ethnicity (2743)
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409 cases with both
14.9% of cases
20% more often
Burritos (8001)
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1193 cases with both
14.9% of cases
20% more often
Poor discernment of temperature (1393)
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207 cases with both
14.9% of cases
20% more often
Food Poisoning (1032)
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154 cases with both
14.9% of cases
20% more often
Tooth ache (2997)
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446 cases with both
14.9% of cases
20% more often
Smoking to suppress appetite (3891)
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581 cases with both
14.9% of cases
20% more often
Burning / painful urination (1010)
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149 cases with both
14.8% of cases
20% more often
Sharp abdominal pain (5537)
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821 cases with both
14.8% of cases
20% more often
Pain relieved by pressure (2280)
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338 cases with both
14.8% of cases
20% more often
Cold aggravates joint pain (5644)
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835 cases with both
14.8% of cases
20% more often
Hyperactive when stressed (5530)
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821 cases with both
14.8% of cases
20% more often
Heaviness in heart area (2680)
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396 cases with both
14.8% of cases
20% more often
Mold in house (2546)
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378 cases with both
14.8% of cases
20% more often
Raised & bumpy rash (1605)
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236 cases with both
14.7% of cases
20% more often
Skin problems on buttocks (3512)
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515 cases with both
14.7% of cases
20% more often
Staph infection (1066)
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157 cases with both
14.7% of cases
20% more often
Financially unstable (13604)
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1994 cases with both
14.7% of cases
20% more often
At odds with local community (1665)
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244 cases with both
14.7% of cases
20% more often
Unsupportive environment (3565)
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524 cases with both
14.7% of cases
20% more often
Blood light in color (3938)
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578 cases with both
14.7% of cases
20% more often
Feel pain less than other people (5522)
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813 cases with both
14.7% of cases
20% more often
Prolapsed colon (272)
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40
Small number of cases
cases with both
14.7% of cases
20% more often

Complications of Those Reporting Daily physical labor

In this research study, people who report Daily physical labor were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Long workday
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2467 cases with both
+1.9 times more likely
54% of cases
28.99% (22,260 cases)
Night-time Ejaculation
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72 cases with both
+1.8 times more likely
2% of cases
1.1% (369 cases)
Inguinal hernia
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73 cases with both
+1.8 times more likely
2% of cases
1.12% (411 cases)
Painful menstruation & menstrual cramps
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1769 cases with both
+1.8 times more likely
38% of cases
21.59% (13,471 cases)
Prolonged bleeding when cut (Poor clotting)
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161 cases with both
+1.7 times more likely
3% of cases
1.74% (1,259 cases)
Compulsive exercising
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301 cases with both
+1.7 times more likely
7% of cases
4.18% (1,909 cases)
Eating after midnight
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710 cases with both
+1.6 times more likely
15% of cases
9.2% (3,846 cases)
Slow, heavy digestion
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1688 cases with both
+1.6 times more likely
37% of cases
22.89% (21,898 cases)
Workaholic
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974 cases with both
+1.6 times more likely
21% of cases
13.24% (5,855 cases)
Tobacco Cigarette Smoker (Current)
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698 cases with both
+1.6 times more likely
15% of cases
9.61% (3,840 cases)
Self Mutilation
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355 cases with both
+1.5 times more likely
8% of cases
5.17% (1,881 cases)
Show All
Exercising more than 1 hour a day
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760 cases with both
+1.5 times more likely
17% of cases
11.43% (4,529 cases)
Manic / giddy
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441 cases with both
+1.5 times more likely
10% of cases
6.75% (2,385 cases)
Illegal Drugs (marijuana, cocaine, etc)
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686 cases with both
+1.5 times more likely
15% of cases
10.18% (3,536 cases)
Feel underweight
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360 cases with both
+1.5 times more likely
8% of cases
5.47% (2,358 cases)
Exercising after eating too much
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355 cases with both
+1.5 times more likely
8% of cases
5.47% (2,548 cases)
Pain relieved by doubling over
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404 cases with both
+1.5 times more likely
9% of cases
6.2% (2,537 cases)
Dilated Pupil
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93 cases with both
+1.4 times more likely
2% of cases
1.38% (518 cases)
Underpaid
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1575 cases with both
+1.4 times more likely
34% of cases
23.53% (9,348 cases)
Exercising without eating
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1083 cases with both
+1.4 times more likely
24% of cases
16.67% (7,501 cases)
Yellow bump on eye
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82 cases with both
+1.4 times more likely
2% of cases
1.39% (535 cases)
Exercising when emotional
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877 cases with both
+1.4 times more likely
19% of cases
13.22% (5,575 cases)
Irregular/small appetite
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1556 cases with both
+1.4 times more likely
34% of cases
23.81% (20,509 cases)
Pain sudden onset
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664 cases with both
+1.4 times more likely
14% of cases
9.9% (3,992 cases)
Fatty fried food
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1651 cases with both
+1.4 times more likely
36% of cases
25.49% (11,744 cases)
Financially unstable
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1994 cases with both
+1.4 times more likely
43% of cases
30.79% (13,604 cases)
Soda / corn syrup
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787 cases with both
+1.4 times more likely
17% of cases
12.21% (5,096 cases)
Pale menstrual blood
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71 cases with both
+1.4 times more likely
2% of cases
1.44% (461 cases)
Restricting Food Intake
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1795 cases with both
+1.4 times more likely
39% of cases
28.12% (15,613 cases)
Poor diet
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1548 cases with both
+1.4 times more likely
34% of cases
24.63% (11,384 cases)
Friends are work related, change with job
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1803 cases with both
+1.4 times more likely
39% of cases
28.54% (22,284 cases)
Skip meals more than 2x/week
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2251 cases with both
+1.4 times more likely
49% of cases
36.1% (15,623 cases)
Exercising as punishment
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279 cases with both
+1.4 times more likely
6% of cases
4.43% (2,175 cases)
Stole food or money to buy food
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171 cases with both
+1.4 times more likely
4% of cases
2.96% (1,041 cases)
Pretend Eating / Playing with Food
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75 cases with both
+1.4 times more likely
2% of cases
1.48% (461 cases)
Burritos
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1193 cases with both
+1.3 times more likely
26% of cases
19.55% (8,001 cases)
Hyperactive, quick
Please login or create a free account to see research statistics filtered on Daily physical labor and Hyperactive, quick.
1520 cases with both
+1.3 times more likely
33% of cases
24.83% (19,615 cases)
Gastrointestinal Bleeding
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80 cases with both
+1.3 times more likely
2% of cases
1.51% (555 cases)
Painful rash
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72 cases with both
+1.3 times more likely
2% of cases
1.51% (516 cases)
Tooth ache
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446 cases with both
+1.3 times more likely
10% of cases
7.57% (2,997 cases)
Conflict makes me restless
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3188 cases with both
+1.3 times more likely
69% of cases
52.33% (43,701 cases)
Nipple Fissures / Candida / Skin Problems
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124 cases with both
+1.3 times more likely
3% of cases
2.28% (827 cases)
Strong hunger
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2415 cases with both
+1.3 times more likely
52% of cases
39.61% (31,540 cases)
Pliable / elastic skin
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1022 cases with both
+1.3 times more likely
22% of cases
16.89% (6,272 cases)
Caring, calm, patient
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2443 cases with both
+1.3 times more likely
53% of cases
40.69% (32,300 cases)
Smoking to suppress appetite
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581 cases with both
+1.3 times more likely
13% of cases
9.99% (3,891 cases)
No job security
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837 cases with both
+1.3 times more likely
18% of cases
13.84% (5,754 cases)
Irregular sleep schedule
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2591 cases with both
+1.3 times more likely
56% of cases
43.08% (18,870 cases)
Lose weight easily
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985 cases with both
+1.3 times more likely
21% of cases
16.19% (13,037 cases)
Sharp abdominal pain
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821 cases with both
+1.3 times more likely
18% of cases
13.92% (5,537 cases)
Chest Pain
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399 cases with both
+1.3 times more likely
9% of cases
6.96% (2,589 cases)
Artificial sweeteners
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1005 cases with both
+1.3 times more likely
22% of cases
17.04% (8,589 cases)
Burgers/Hot Dogs
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1228 cases with both
+1.3 times more likely
27% of cases
20.98% (8,841 cases)
Stool entirely liquid, no solid pieces
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593 cases with both
+1.3 times more likely
13% of cases
10.11% (3,898 cases)
Preoccupied with sex / lust
Please login or create a free account to see research statistics filtered on Daily physical labor and Preoccupied with sex / lust.
460 cases with both
+1.3 times more likely
10% of cases
7.8% (2,530 cases)
Sour cravings
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536 cases with both
+1.3 times more likely
12% of cases
9.36% (3,705 cases)
Dislocated shoulder / ribs / etc
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165 cases with both
+1.3 times more likely
4% of cases
3.12% (1,069 cases)
Pain on left side above heart
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258 cases with both
+1.3 times more likely
6% of cases
4.69% (1,752 cases)
Hot in torso/chest area
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585 cases with both
+1.3 times more likely
13% of cases
10.17% (3,892 cases)
Poor, spends frivolously
Please login or create a free account to see research statistics filtered on Daily physical labor and Poor, spends frivolously.
1683 cases with both
+1.3 times more likely
37% of cases
29.13% (21,285 cases)
Anorexia, past or current
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566 cases with both
+1.3 times more likely
12% of cases
9.45% (4,050 cases)
Thick skin
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370 cases with both
+1.3 times more likely
8% of cases
6.32% (2,260 cases)
Canned/frozen food
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1750 cases with both
+1.3 times more likely
38% of cases
30.1% (13,186 cases)
Guarding area of pain
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142 cases with both
+1.3 times more likely
3% of cases
2.38% (886 cases)
Like constant adventure / excitement
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821 cases with both
+1.3 times more likely
18% of cases
14.29% (4,985 cases)
Overwhelmed by responsibilities
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2411 cases with both
+1.3 times more likely
52% of cases
41.32% (19,304 cases)
Skin problems on knees
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178 cases with both
+1.3 times more likely
4% of cases
3.18% (1,119 cases)
Tonsil Stones
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339 cases with both
+1.3 times more likely
7% of cases
5.58% (2,415 cases)
Sticky saliva
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349 cases with both
+1.3 times more likely
8% of cases
6.38% (2,391 cases)
Iced/cold drinks
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2005 cases with both
+1.3 times more likely
44% of cases
35.19% (14,492 cases)
Abdominal pain relieved by rest
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615 cases with both
+1.2 times more likely
13% of cases
10.41% (4,012 cases)
Lack of Freedom / Independence
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1062 cases with both
+1.2 times more likely
23% of cases
18.42% (7,548 cases)
Alcoholism
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271 cases with both
+1.2 times more likely
6% of cases
4.82% (1,748 cases)
Tight clothing / belts
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646 cases with both
+1.2 times more likely
14% of cases
11.26% (3,919 cases)
Can't afford to buy food
Please login or create a free account to see research statistics filtered on Daily physical labor and Can't afford to buy food.
323 cases with both
+1.2 times more likely
7% of cases
5.63% (1,909 cases)
Location of abdominal pain moves
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777 cases with both
+1.2 times more likely
17% of cases
13.68% (5,432 cases)
Irregular meal times
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2995 cases with both
+1.2 times more likely
65% of cases
52.47% (21,155 cases)
Food is romantic / passionate
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1277 cases with both
+1.2 times more likely
28% of cases
22.61% (9,067 cases)
Fast food 2+ times / week
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964 cases with both
+1.2 times more likely
21% of cases
16.96% (6,974 cases)
Recent weight loss
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212 cases with both
+1.2 times more likely
5% of cases
4.04% (1,516 cases)
Pain lower back
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2522 cases with both
+1.2 times more likely
55% of cases
44.53% (19,881 cases)
Erectile Dysfunction (Impotence)
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95 cases with both
+1.2 times more likely
2% of cases
1.62% (534 cases)
Eat out on work days
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1023 cases with both
+1.2 times more likely
22% of cases
17.88% (6,529 cases)
Feel pain less than other people
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813 cases with both
+1.2 times more likely
18% of cases
14.69% (5,522 cases)
Intense emotions
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2954 cases with both
+1.2 times more likely
64% of cases
52.25% (42,048 cases)
Smooth patches on tongue surface
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173 cases with both
+1.2 times more likely
4% of cases
3.27% (1,253 cases)
Blue Ring Around Iris
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276 cases with both
+1.2 times more likely
6% of cases
4.91% (1,793 cases)
Sandwiches
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1834 cases with both
+1.2 times more likely
40% of cases
32.78% (13,526 cases)
Gas, irregular digestion
Please login or create a free account to see research statistics filtered on Daily physical labor and Gas, irregular digestion.
3286 cases with both
+1.2 times more likely
71% of cases
58.32% (47,247 cases)
Stress under-eater
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965 cases with both
+1.2 times more likely
21% of cases
17.27% (6,634 cases)
No time to cook
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875 cases with both
+1.2 times more likely
19% of cases
15.63% (5,637 cases)
Abdominal surgery
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138 cases with both
+1.2 times more likely
3% of cases
2.47% (1,336 cases)
Blood light in color
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578 cases with both
+1.2 times more likely
13% of cases
10.72% (3,938 cases)
Eating while driving/TV/hurrying
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2147 cases with both
+1.2 times more likely
47% of cases
38.85% (15,540 cases)
Wrist Pain
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952 cases with both
+1.2 times more likely
21% of cases
17.38% (6,041 cases)
Exercising 6+ times per week
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783 cases with both
+1.2 times more likely
17% of cases
14.07% (6,093 cases)
Don't know how to cook
Please login or create a free account to see research statistics filtered on Daily physical labor and Don't know how to cook.
315 cases with both
+1.2 times more likely
7% of cases
5.8% (2,322 cases)
Jaundice
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70 cases with both
+1.2 times more likely
2% of cases
1.66% (568 cases)
Refined flours
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1417 cases with both
+1.2 times more likely
31% of cases
25.79% (10,936 cases)
Tooth Infection
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232 cases with both
+1.2 times more likely
5% of cases
4.17% (1,644 cases)
Abdominal pain relieved by eating
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222 cases with both
+1.2 times more likely
5% of cases
4.17% (1,562 cases)

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Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.

HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharacteristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

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To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.
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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.

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Comments & Personal Experiences

What are some of the reasons why you include 'daily physical labor' in your life? Is there something else you'd like to know about 'daily physical labor'?

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