College of Ayurvedic Diet & Digestion

College of Ayurvedic Diet & Digestion

 

AYURVEDIC HEALTH REMEDIES

DAIRY/MILK/CHEESE/ICE-CREAM

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Written by John Immel Asheville, NC

AYURVEDA PERSPECTIVE ON DAIRY/MILK/CHEESE/ICE-CREAM

Dairy creates heaviness, cloudy thoughts, bloating and constipation for many. It provokes weight gain, mucus and Kapha dosha. Although adult humans have adapted to milk, it was originally intended for babies. Lactose intolerance may be quite natural.

ARE YOU NEW TO AYURVEDA? GET THE BASICS

DIET FOR IMBALANCES RELATED TO 'DAIRY/MILK/CHEESE/ICE-CREAM'

Augment your diet with these specially chosen ingredients below which may be useful for 'Dairy/milk/cheese/ice-cream'. Individual results vary depending the cause of your imbalance and by constitution. Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine.
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HERBS & SUPPLEMENTS FOR IMBALANCES RELATED TO 'DAIRY/MILK/CHEESE/ICE-CREAM'

Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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DIET TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

Decongestant

DECONGESTANT

An herb that reduces mucus production often by restricting blood flow to mucus membranes.

SEE ALL 'DECONGESTANT' FOODS / HERBS

Vasodilator

VASODILATOR

A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.

SEE ALL 'VASODILATOR' FOODS / HERBS

Cholagogue

CHOLAGOGUE

Cholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.

SEE ALL 'CHOLAGOGUE' FOODS / HERBS

Hypolipidemic

HYPOLIPIDEMIC

Scrapes fats / cleanses blood vessels by 1) purging bile, 2) strengthening the liver's ability to metabolize fats, 3) by increasing uptake of cholesterol in the liver, and 4) by inhibiting fat cells.

SEE ALL 'HYPOLIPIDEMIC' FOODS / HERBS

,
Lowers Blood Sugar

LOWERS-BLOOD-SUGAR

An herb that lowers blood sugar.

SEE ALL 'LOWERS-BLOOD-SUGAR' FOODS / HERBS

Aromatic

AROMATIC

Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.

SEE ALL 'AROMATIC' FOODS / HERBS


Joyful Belly is a recognized college of biocharacteristics medicine.

AVOID ACCUMULATION IN STAGE OF DISEASE 0

DAIRY/MILK/CHEESE/ICE-CREAM IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSE

Potential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. (See all disease stages on JB)

GET MY FREE AYURVEDA BODY MAP

AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS

'Dairy/milk/cheese/ice-cream' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Dairy/milk/cheese/ice-cream'.

Imbalance Accumulates

Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
KAPHA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Kapha' dosha.
COLD

ABOUT COLD BIOCHARACTERISTIC

Cold refers to anything that reduces body temperature, metabolism, and blood flow.

LEARN MORE ABOUT COLD

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Cold' guna.
DIFFICULT

ABOUT DIFFICULT BIOCHARACTERISTIC

Difficult refers to anything that is difficult to digest, or takes a long time to digest.

LEARN MORE ABOUT DIFFICULT

FIND OUT

Status Unknown

Take these quizzes to find out if you need to decrease Difficult to digest foods.
GOOEY

ABOUT GOOEY BIOCHARACTERISTIC

Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.

LEARN MORE ABOUT GOOEY

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Gooey' guna.
HEAVY

ABOUT HEAVY BIOCHARACTERISTIC

Heavy is identified by sedation, sluggishness, or increased weight.

LEARN MORE ABOUT HEAVY

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Heavy' guna.
OILY

ABOUT OILY BIOCHARACTERISTIC

In Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.

LEARN MORE ABOUT OILY

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Oily' guna.
TOXIC

ABOUT TOXIC BIOCHARACTERISTIC

A substance that causes toxicity in the body, or that harms the body.

LEARN MORE ABOUT TOXIC

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Toxic' guna.
SWEET

ABOUT SWEET BIOCHARACTERISTIC

Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.

LEARN MORE ABOUT SWEET

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Sweet' taste.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE BIOCHARACTERISTICS

Are you prone to a problem with 'Dairy/milk/cheese/ice-cream'? Find your imbalances and create a diet for your Diet by taking the free diet quiz:

TAKE THE DIET QUIZ
The following symptoms & habits may be related to 'Dairy/milk/cheese/ice-cream'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Biocharacteristics of 22,981 People Reporting Dairy/milk/cheese/ice-cream

On average the biocharacteristics of people reporting Dairy/milk/cheese/ice-cream were less aggravated than 89% of other symptoms. From the 22,981 people who reported Dairy/milk/cheese/ice-cream average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

PERCENTILE

%CASES (#)

#IMBALANCE

Oily Sign
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79.1% avg client level
26.0% (5,964) of cases
9,587 have Oily constitution
Causes Kapha
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75.2% avg client level
34.0% (7,824) of cases
12,745 have Kapha constitution
Sweet Sign
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72.9% avg client level
26.9% (6,193) of cases
9,650 have Sweet constitution
Salty
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72.9% avg client level
20.7% (4,750) of cases
7,179 have Salty constitution
Heavy Sign
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69.1% avg client level
27.5% (6,317) of cases
9,738 have Heavy constitution
Gooey Sign
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55.6% avg client level
19.0% (4,376) of cases
7,069 have Gooey constitution
Astringent
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45.6% avg client level
18.9% (4,346) of cases
8,068 have Astringent constitution
Causes Toxic
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41.7% avg client level
20.2% (4,632) of cases
7,099 have Toxic constitution
Hot
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41.7% avg client level
20.3% (4,669) of cases
7,949 have Hot constitution
Light
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40.5% avg client level
20.0% (4,588) of cases
9,391 have Light constitution
Bitter
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40.1% avg client level
18.3% (4,205) of cases
8,626 have Bitter constitution
Dry
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39.4% avg client level
20.0% (4,593) of cases
9,009 have Dry constitution
Difficult Sign
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39.4% avg client level
22.7% (5,207) of cases
8,532 have Difficult constitution
Sour
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34.8% avg client level
19.5% (4,486) of cases
7,528 have Sour constitution
Pungent
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29.8% avg client level
15.8% (3,626) of cases
6,802 have Pungent constitution
Cold Sign
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25.5% avg client level
19.5% (4,490) of cases
8,107 have Cold constitution
Pitta
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22.1% avg client level
26.1% (6,009) of cases
10,540 have Pitta constitution
Vata
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18.4% avg client level
26.1% (6,009) of cases
11,554 have Vata constitution

Risk Factors of Dairy/milk/cheese/ice-cream

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Dairy/milk/cheese/ice-cream. Overall, 56.81% of people surveyed reported Dairy/milk/cheese/ice-cream.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 56.81%

Review These Common Risk Factors

Feel underweight (2358)
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1126 cases with both
47.8% of cases
20% less often
Feel overweight (25362)
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15906 cases with both
62.7% of cases
10% more often
Hyperactive, quick (19615)
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5931 cases with both
30.2% of cases
50% less often
Fatigue / tired (16721)
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10250 cases with both
61.3% of cases
10% more often
Male (1336)
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744 cases with both
55.7% of cases
insignificant difference
Female (26227)
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15054 cases with both
57.4% of cases
insignificant difference
Show All
Burgers/Hot Dogs (8841)
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7174 cases with both
81.1% of cases
40% more often
Soda / corn syrup (5096)
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4073 cases with both
79.9% of cases
40% more often
Refined flours (10936)
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8506 cases with both
77.8% of cases
40% more often
Pizza (15366)
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11853 cases with both
77.1% of cases
40% more often
Candy (7492)
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5763 cases with both
76.9% of cases
40% more often
Refined sugar (13447)
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10292 cases with both
76.5% of cases
30% more often
Sandwiches (13526)
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10226 cases with both
75.6% of cases
30% more often
Fast food 2+ times / week (6974)
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5196 cases with both
74.5% of cases
30% more often
Burritos (8001)
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5928 cases with both
74.1% of cases
30% more often
Gastric bypass surgery (437)
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321 cases with both
73.5% of cases
30% more often
Poor diet (11384)
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8277 cases with both
72.7% of cases
30% more often
Eating after midnight (3846)
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2754 cases with both
71.6% of cases
30% more often
Wheat (16659)
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11824 cases with both
71% of cases
20% more often
Red meat (14935)
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10529 cases with both
70.5% of cases
20% more often
Low fiber diet (4548)
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3202 cases with both
70.4% of cases
20% more often
Dessert after meals (11160)
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7830 cases with both
70.2% of cases
20% more often
Eat out on work days (6529)
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4583 cases with both
70.2% of cases
20% more often
Rheumatic Fever (146)
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102 cases with both
69.9% of cases
20% more often
Indiscriminate eating (3113)
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2170 cases with both
69.7% of cases
20% more often
Iced/cold drinks (14492)
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10074 cases with both
69.5% of cases
20% more often
Canned/frozen food (13186)
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9137 cases with both
69.3% of cases
20% more often
Heart Attack (188)
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129 cases with both
68.6% of cases
20% more often
Tobacco Cigarette Smoker (Current) (3840)
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2630 cases with both
68.5% of cases
20% more often
Artificial sweeteners (8589)
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5881 cases with both
68.5% of cases
20% more often
Rarely cook (6054)
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4115 cases with both
68% of cases
20% more often
Restaurants 3+ times / week (6106)
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4147 cases with both
67.9% of cases
20% more often
Carbuncle (209)
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142 cases with both
67.9% of cases
20% more often
Fatty fried food (11744)
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7945 cases with both
67.7% of cases
20% more often
Use microwave (3857)
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2599 cases with both
67.4% of cases
20% more often
Vengeful / spiteful (383)
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257 cases with both
67.1% of cases
20% more often
Meat every day (16723)
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11183 cases with both
66.9% of cases
20% more often
Psychiatric Treatment (3639)
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2422 cases with both
66.6% of cases
20% more often
Croup (176)
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117 cases with both
66.5% of cases
20% more often
Overeat because of spouse / kids (2718)
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1808 cases with both
66.5% of cases
20% more often
No time to cook (5637)
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3742 cases with both
66.4% of cases
20% more often
Gout (451)
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299 cases with both
66.3% of cases
20% more often
Cough with mucus / wet cough (3294)
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2183 cases with both
66.3% of cases
20% more often
Food is a necessary distraction (5753)
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3809 cases with both
66.2% of cases
20% more often
Distress when sweets unavailable (4006)
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2651 cases with both
66.2% of cases
20% more often
Chocolate (21019)
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13899 cases with both
66.1% of cases
20% more often
Peanuts (12504)
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8249 cases with both
66% of cases
20% more often
Overeat more than 2x/week (8274)
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5457 cases with both
66% of cases
20% more often
Sleep during the day (6873)
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4526 cases with both
65.9% of cases
20% more often
Snoring (8271)
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5451 cases with both
65.9% of cases
20% more often
Pain relieved by cold (374)
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246 cases with both
65.8% of cases
20% more often
Blood or pus in mucus (462)
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304 cases with both
65.8% of cases
20% more often
High Triglycerides (3447)
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2261 cases with both
65.6% of cases
20% more often
Eating without realizing it (4049)
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2657 cases with both
65.6% of cases
20% more often
Childcare draining (5700)
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3733 cases with both
65.5% of cases
20% more often
Sleep Apnea (2359)
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1544 cases with both
65.5% of cases
20% more often
Old food in fridge (7819)
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5123 cases with both
65.5% of cases
20% more often
Rebel against food limitations (3798)
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2487 cases with both
65.5% of cases
20% more often
Wheezing (2488)
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1626 cases with both
65.4% of cases
20% more often
Semen discharge in urine (130)
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85 cases with both
65.4% of cases
20% more often
Don't know how to cook (2322)
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1518 cases with both
65.4% of cases
20% more often
Chronic cough (1911)
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1249 cases with both
65.4% of cases
20% more often
Few leafy greens (14637)
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9552 cases with both
65.3% of cases
10% more often
Epilepsy (190)
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124 cases with both
65.3% of cases
10% more often
Boils (1160)
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757 cases with both
65.3% of cases
10% more often
Difficulty finding clothes that fit (9502)
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6207 cases with both
65.3% of cases
10% more often
Fruits with meals/yogurt (14270)
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9305 cases with both
65.2% of cases
10% more often
Currently pregnant (155)
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101 cases with both
65.2% of cases
10% more often
Regret / remorse (1237)
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807 cases with both
65.2% of cases
10% more often
Restricting Water Intake (650)
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423 cases with both
65.1% of cases
10% more often
Dirty clothes on floor (8183)
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5317 cases with both
65% of cases
10% more often
High Blood Sugar (1860)
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1205 cases with both
64.8% of cases
10% more often
Excessive sleep (5994)
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3879 cases with both
64.7% of cases
10% more often
Eating while driving/TV/hurrying (15540)
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10053 cases with both
64.7% of cases
10% more often
Can't touch toes (5978)
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3870 cases with both
64.7% of cases
10% more often
Love fragrant sprays, perfumes, or air fresheners (204)
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132 cases with both
64.7% of cases
10% more often
Eating after 8pm (19021)
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12276 cases with both
64.5% of cases
10% more often
Fat on back (9429)
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6081 cases with both
64.5% of cases
10% more often
Bronchitis (3856)
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2482 cases with both
64.4% of cases
10% more often
Alcoholism (1748)
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1126 cases with both
64.4% of cases
10% more often
Need constant social activity (1756)
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1130 cases with both
64.4% of cases
10% more often
Hot / Burning Feet (3220)
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2074 cases with both
64.4% of cases
10% more often
Often dirty dishes in sink (10581)
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6816 cases with both
64.4% of cases
10% more often
Ashamed of weight (11921)
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7680 cases with both
64.4% of cases
10% more often
Diet pills, gums (5926)
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3819 cases with both
64.4% of cases
10% more often
Diabetes (Adult Onset Type II) (1568)
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1008 cases with both
64.3% of cases
10% more often
Taking Western pharmaceuticals (6618)
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4254 cases with both
64.3% of cases
10% more often
Green mucus (1730)
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1112 cases with both
64.3% of cases
10% more often
Sour cravings (3705)
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2381 cases with both
64.3% of cases
10% more often
Smelly urine (5235)
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3366 cases with both
64.3% of cases
10% more often
Tooth ache (2997)
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1928 cases with both
64.3% of cases
10% more often
Skin tags numerous (5681)
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3646 cases with both
64.2% of cases
10% more often
Feel judged for my weight (9359)
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6011 cases with both
64.2% of cases
10% more often
High Blood Pressure (5699)
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3651 cases with both
64.1% of cases
10% more often
Swallowing mucus (6324)
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4051 cases with both
64.1% of cases
10% more often
Gallbladder Removed (3116)
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1996 cases with both
64.1% of cases
10% more often
Disappointed by life (1418)
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909 cases with both
64.1% of cases
10% more often
Don't enjoy cooking (6389)
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4093 cases with both
64.1% of cases
10% more often
Frequent Leftovers (14905)
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9557 cases with both
64.1% of cases
10% more often
Puffy hands (5957)
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3812 cases with both
64% of cases
10% more often
Flabby muscles / Poor tone (10049)
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6434 cases with both
64% of cases
10% more often

Complications of Those Reporting Dairy/milk/cheese/ice-cream

People who report Dairy/milk/cheese/ice-cream were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Slow, heavy digestion
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9174 cases with both
+1.7 times more likely
40% of cases
22.89% (21,898 cases)
Prolonged bleeding when cut (Poor clotting)
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780 cases with both
+1.7 times more likely
3% of cases
1.74% (1,259 cases)
Painful menstruation & menstrual cramps
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8175 cases with both
+1.7 times more likely
36% of cases
21.59% (13,471 cases)
Abdominal surgery
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852 cases with both
+1.6 times more likely
4% of cases
2.47% (1,336 cases)
Artificial sweeteners
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5881 cases with both
+1.5 times more likely
26% of cases
17.04% (8,589 cases)
Burgers/Hot Dogs
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7174 cases with both
+1.5 times more likely
31% of cases
20.98% (8,841 cases)
Soda / corn syrup
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4073 cases with both
+1.5 times more likely
18% of cases
12.21% (5,096 cases)
Poor diet
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8277 cases with both
+1.5 times more likely
36% of cases
24.63% (11,384 cases)
Restricting Food Intake
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9347 cases with both
+1.5 times more likely
41% of cases
28.12% (15,613 cases)
Refined flours
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8506 cases with both
+1.4 times more likely
37% of cases
25.79% (10,936 cases)
Pizza
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11853 cases with both
+1.4 times more likely
52% of cases
37.22% (15,366 cases)
Show All
Refined sugar
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10292 cases with both
+1.4 times more likely
45% of cases
32.5% (13,447 cases)
Fatty fried food
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7945 cases with both
+1.4 times more likely
35% of cases
25.49% (11,744 cases)
Fast food 2+ times / week
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5196 cases with both
+1.4 times more likely
23% of cases
16.96% (6,974 cases)
Exercising as punishment
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1339 cases with both
+1.4 times more likely
6% of cases
4.43% (2,175 cases)
Candy
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5763 cases with both
+1.4 times more likely
25% of cases
18.5% (7,492 cases)
Sandwiches
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10226 cases with both
+1.3 times more likely
44% of cases
32.78% (13,526 cases)
Burritos
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5928 cases with both
+1.3 times more likely
26% of cases
19.55% (8,001 cases)
Canned/frozen food
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9137 cases with both
+1.3 times more likely
40% of cases
30.1% (13,186 cases)
Long workday
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8623 cases with both
+1.3 times more likely
38% of cases
28.99% (22,260 cases)
Low fiber diet
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3202 cases with both
+1.3 times more likely
14% of cases
10.73% (4,548 cases)
Eating after midnight
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2754 cases with both
+1.3 times more likely
12% of cases
9.2% (3,846 cases)
Currently/recently on a diet
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7040 cases with both
+1.3 times more likely
31% of cases
24.25% (11,960 cases)
Dessert after meals
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7830 cases with both
+1.3 times more likely
34% of cases
26.89% (11,160 cases)
Strong hunger
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11448 cases with both
+1.3 times more likely
50% of cases
39.61% (31,540 cases)
Exercise aggravates symptoms
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3140 cases with both
+1.3 times more likely
14% of cases
11.1% (5,106 cases)
Conflict makes me restless
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15196 cases with both
+1.3 times more likely
66% of cases
52.33% (43,701 cases)
Irregular/small appetite
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6840 cases with both
+1.3 times more likely
30% of cases
23.81% (20,509 cases)
Tonsil Stones
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1501 cases with both
+1.3 times more likely
7% of cases
5.58% (2,415 cases)
Iced/cold drinks
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10074 cases with both
+1.3 times more likely
44% of cases
35.19% (14,492 cases)
Gain weight easily
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12719 cases with both
+1.3 times more likely
55% of cases
43.99% (35,031 cases)
Red meat
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10529 cases with both
+1.2 times more likely
46% of cases
37.07% (14,935 cases)
Wheat
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11824 cases with both
+1.2 times more likely
51% of cases
41.45% (16,659 cases)
Stocky, round, broad or large
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7063 cases with both
+1.2 times more likely
31% of cases
25.26% (19,065 cases)
Wide, Heavy Hips
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7298 cases with both
+1.2 times more likely
32% of cases
26.4% (20,459 cases)
Overwhelmed by responsibilities
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11594 cases with both
+1.2 times more likely
50% of cases
41.32% (19,304 cases)
Don't know how to cook
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1518 cases with both
+1.2 times more likely
7% of cases
5.8% (2,322 cases)
Lack of exercise
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15346 cases with both
+1.2 times more likely
67% of cases
55.76% (24,585 cases)
Gas, irregular digestion
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16174 cases with both
+1.2 times more likely
70% of cases
58.32% (47,247 cases)
Avoids heat
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7709 cases with both
+1.2 times more likely
34% of cases
28.35% (23,304 cases)
Food is a necessary distraction
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3809 cases with both
+1.2 times more likely
17% of cases
14.21% (5,753 cases)
Compulsive exercising
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1085 cases with both
+1.2 times more likely
5% of cases
4.18% (1,909 cases)
Friends are work related, change with job
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7780 cases with both
+1.2 times more likely
34% of cases
28.54% (22,284 cases)
Skip meals more than 2x/week
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9974 cases with both
+1.2 times more likely
43% of cases
36.1% (15,623 cases)
Blisters
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387 cases with both
+1.2 times more likely
2% of cases
1.68% (609 cases)
Skin growths - other
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382 cases with both
+1.2 times more likely
2% of cases
1.68% (619 cases)
Feel overweight
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15906 cases with both
+1.2 times more likely
69% of cases
57.96% (25,362 cases)
Short bursts of energy
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11600 cases with both
+1.2 times more likely
50% of cases
42.15% (34,156 cases)
Unemployed / underemployed
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4592 cases with both
+1.2 times more likely
20% of cases
16.88% (7,576 cases)
Insomnia
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8282 cases with both
+1.2 times more likely
36% of cases
30.39% (13,627 cases)
Frequent Leftovers
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9557 cases with both
+1.2 times more likely
42% of cases
35.49% (14,905 cases)
Few leafy greens
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9552 cases with both
+1.2 times more likely
42% of cases
35.51% (14,637 cases)
Skin Infection
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361 cases with both
+1.2 times more likely
2% of cases
1.7% (608 cases)
Anxiety, fear, uncertainty
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15748 cases with both
+1.2 times more likely
69% of cases
58.66% (47,291 cases)
Financially unstable
Please login or create a free account to see research statistics filtered on Dairy/milk/cheese/ice-cream and Financially unstable.
8374 cases with both
+1.2 times more likely
36% of cases
30.79% (13,604 cases)
Slow and steady activity
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7514 cases with both
+1.2 times more likely
33% of cases
28.24% (21,744 cases)
Intense emotions
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14128 cases with both
+1.2 times more likely
61% of cases
52.25% (42,048 cases)
Rarely cook
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4115 cases with both
+1.2 times more likely
18% of cases
15.42% (6,054 cases)
Don't enjoy cooking
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4093 cases with both
+1.2 times more likely
18% of cases
15.42% (6,389 cases)
Meat every day
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11183 cases with both
+1.2 times more likely
49% of cases
41.98% (16,723 cases)
Conflict makes me depressed, lazy
Please login or create a free account to see research statistics filtered on Dairy/milk/cheese/ice-cream and Conflict makes me depressed, lazy.
7294 cases with both
+1.2 times more likely
32% of cases
27.54% (21,522 cases)
Irregular sleep schedule
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11552 cases with both
+1.2 times more likely
50% of cases
43.08% (18,870 cases)
Rarely Thirsty
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6891 cases with both
+1.2 times more likely
30% of cases
25.96% (20,226 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
Please login or create a free account to see research statistics filtered on Dairy/milk/cheese/ice-cream and Unable to exercise due to Injury, disease, breathlessness, etc.
2123 cases with both
+1.2 times more likely
9% of cases
7.8% (3,400 cases)
Broad, large chest
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7241 cases with both
+1.2 times more likely
32% of cases
27.74% (20,688 cases)
Gallbladder Removed
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1996 cases with both
+1.1 times more likely
9% of cases
7.83% (3,116 cases)
Pain lower back
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11751 cases with both
+1.1 times more likely
51% of cases
44.53% (19,881 cases)
Tobacco Cigarette Smoker (Current)
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2630 cases with both
+1.1 times more likely
11% of cases
9.61% (3,840 cases)
Chocolate
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13899 cases with both
+1.1 times more likely
60% of cases
52.43% (21,019 cases)
Frequent Stress
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14871 cases with both
+1.1 times more likely
65% of cases
56.87% (25,363 cases)
Exercising without eating
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4319 cases with both
+1.1 times more likely
19% of cases
16.67% (7,501 cases)
Peanuts
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8249 cases with both
+1.1 times more likely
36% of cases
31.66% (12,504 cases)
Childcare draining
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3733 cases with both
+1.1 times more likely
16% of cases
14.12% (5,700 cases)
Workaholic
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3490 cases with both
+1.1 times more likely
15% of cases
13.24% (5,855 cases)
Poor, spends frivolously
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7578 cases with both
+1.1 times more likely
33% of cases
29.13% (21,285 cases)
Eating while driving/TV/hurrying
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10053 cases with both
+1.1 times more likely
44% of cases
38.85% (15,540 cases)
Caring, calm, patient
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10659 cases with both
+1.1 times more likely
46% of cases
40.69% (32,300 cases)
Trying to lose weight
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15356 cases with both
+1.1 times more likely
67% of cases
59.31% (25,373 cases)
Pain relieved by doubling over
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1551 cases with both
+1.1 times more likely
7% of cases
6.2% (2,537 cases)
Bloody stools
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600 cases with both
+1.1 times more likely
3% of cases
2.66% (1,021 cases)
High Triglycerides
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2261 cases with both
+1.1 times more likely
10% of cases
8.88% (3,447 cases)
Tense muscles when stressed
Please login or create a free account to see research statistics filtered on Dairy/milk/cheese/ice-cream and Tense muscles when stressed.
5458 cases with both
+1.1 times more likely
24% of cases
21.33% (9,005 cases)
Dry, dark, frizzy hair
Please login or create a free account to see research statistics filtered on Dairy/milk/cheese/ice-cream and Dry, dark, frizzy hair.
7825 cases with both
+1.1 times more likely
34% of cases
30.27% (24,799 cases)
Sharp language
Please login or create a free account to see research statistics filtered on Dairy/milk/cheese/ice-cream and Sharp language.
10470 cases with both
+1.1 times more likely
46% of cases
41.08% (32,070 cases)
Food Poisoning
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603 cases with both
+1.1 times more likely
3% of cases
2.68% (1,032 cases)
Family prevents career development
Please login or create a free account to see research statistics filtered on Dairy/milk/cheese/ice-cream and Family prevents career development.
2508 cases with both
+1.1 times more likely
11% of cases
9.83% (3,992 cases)
Eat out on work days
Please login or create a free account to see research statistics filtered on Dairy/milk/cheese/ice-cream and Eat out on work days.
4583 cases with both
+1.1 times more likely
20% of cases
17.88% (6,529 cases)
Anger, irritable, ambitious, analytical
Please login or create a free account to see research statistics filtered on Dairy/milk/cheese/ice-cream and Anger, irritable, ambitious, analytical.
13977 cases with both
+1.1 times more likely
61% of cases
54.66% (42,924 cases)
Food is comfort
Please login or create a free account to see research statistics filtered on Dairy/milk/cheese/ice-cream and Food is comfort.
14702 cases with both
+1.1 times more likely
64% of cases
57.43% (23,448 cases)
Pain sudden onset
Please login or create a free account to see research statistics filtered on Dairy/milk/cheese/ice-cream and Pain sudden onset.
2512 cases with both
+1.1 times more likely
11% of cases
9.9% (3,992 cases)
Sleep deep & long, trouble waking up
Please login or create a free account to see research statistics filtered on Dairy/milk/cheese/ice-cream and Sleep deep & long, trouble waking up.
5774 cases with both
+1.1 times more likely
25% of cases
22.53% (17,371 cases)
Tomatoes
Please login or create a free account to see research statistics filtered on Dairy/milk/cheese/ice-cream and Tomatoes.
15025 cases with both
+1.1 times more likely
65% of cases
58.66% (23,795 cases)
Fruits with meals/yogurt
Please login or create a free account to see research statistics filtered on Dairy/milk/cheese/ice-cream and Fruits with meals/yogurt.
9305 cases with both
+1.1 times more likely
40% of cases
36.11% (14,270 cases)
Mood changes quickly
Please login or create a free account to see research statistics filtered on Dairy/milk/cheese/ice-cream and Mood changes quickly.
9869 cases with both
+1.1 times more likely
43% of cases
38.86% (31,189 cases)
Difficulty expectorating
Please login or create a free account to see research statistics filtered on Dairy/milk/cheese/ice-cream and Difficulty expectorating.
878 cases with both
+1.1 times more likely
4% of cases
3.62% (1,399 cases)
Bleed less than other people
Please login or create a free account to see research statistics filtered on Dairy/milk/cheese/ice-cream and Bleed less than other people.
363 cases with both
+1.1 times more likely
2% of cases
1.81% (637 cases)
Smoking to suppress appetite
Please login or create a free account to see research statistics filtered on Dairy/milk/cheese/ice-cream and Smoking to suppress appetite.
2478 cases with both
+1.1 times more likely
11% of cases
9.99% (3,891 cases)
Feel stuck
Please login or create a free account to see research statistics filtered on Dairy/milk/cheese/ice-cream and Feel stuck.
7629 cases with both
+1.1 times more likely
33% of cases
29.98% (12,640 cases)
Gray teeth
Please login or create a free account to see research statistics filtered on Dairy/milk/cheese/ice-cream and Gray teeth.
587 cases with both
+1.1 times more likely
3% of cases
2.73% (1,031 cases)
Exercising after eating too much
Please login or create a free account to see research statistics filtered on Dairy/milk/cheese/ice-cream and Exercising after eating too much.
1379 cases with both
+1.1 times more likely
6% of cases
5.47% (2,548 cases)
Eating after 8pm
Please login or create a free account to see research statistics filtered on Dairy/milk/cheese/ice-cream and Eating after 8pm.
12276 cases with both
+1.1 times more likely
53% of cases
48.38% (19,021 cases)

WHAT'S NEXT?

DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP

Find ideal foods, herbs and lifestyle tips. See your imbalances, and locate intervention points. Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ. Give your chart to your functional medical doctor or any alternative health practitioner.

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HOW AYURVEDA WORKS

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WHY IS AYURVEDA THE RIGHT SOLUTION?

Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.

HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharacteristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

GET STARTED

To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.
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5 WAYS TO HEAL YOUR BODY WITH AYURVEDA - FREE REPORT!

New to Ayurveda? Not sure how Ayurveda can help you? This free report shows you 5 simple ways you can heal your body with Ayurveda. It shows you simple, practical ways manage your health.

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.

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What is Ayurveda?

Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’

Comments & Personal Experiences

What are some of the reasons why you include 'dairy/milk/cheese/ice-cream' in your life? Is there something else you'd like to know about 'dairy/milk/cheese/ice-cream'?

71 likes
Sign in to review or comment

Alex Bruxelles
2012-08-23
“Hi, I m a Kapha-Vata and the doctor told me to avoid yogurts and reduce milk. Is there any other substitute I could have. Soya milk, yogurt ? Is fresh cheese like cottage cheese, quark etc ok ? Does the same apply to goat or sheep milk products? Thanks"
Laura Daniels Morro bay, CA
2013-08-26
“What can I substitute cheese with?"
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