DANDRUFFWHAT DOES IT MEAN? WHAT'S CAUSING IT? WHAT CAN YOU DO?
Are you prone to a problem with 'Dandruff'?
Dandruff is the excessive shedding of dead skin from the scalp. It is generally harmless, but can make a person feel uncomfortable or self-conscious. It may also be an indication of an inflammatory or infectious scalp condition. Dandruff can occur for many different reasons:
Regular scalp massage with coconut oil or bhringraj oil will soothe both a dry and inflamed scalp. Avoid dehydration by sipping warm water throughout the day, or have a natural electrolyte balancing drink with 1/2 tsp coconut sugar, pinch mineral salt, and squeeze of lime in warm water. If fungal infection is the cause of dandruff, antimicrobial neem oil can be applied topically. Disclaimer: Conditions such as 'Dandruff' that cause tissue changes could be serious and should be checked by a medical doctor.
WHAT HAS ALREADY HELPED YOU HEAL DANDRUFF?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'DANDRUFF'BONES TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. HOW DOES AYURVEDA HEAL 'DANDRUFF'?AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Dandruff'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.![]() Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
To learn more about the symbols above, click on them. Are you prone to a problem with 'Dandruff'?
ADDRESS ISSUES IN STAGE OF DISEASE 3DANDRUFF IS IN STAGE OF DISEASE 3 - ATTACKING TISSUEIf you have symptoms in this category it means that your imbalances are becoming stronger and weakening your body's resistance. Most people have a weakness in one or more organs. These areas of weakness are the 'weak link in the chain.' They are first to succumb when an imbalance reaches a tipping point. Repairing imbalances in this category often represent your last opportunity to prevent disease. At any moment, these imbalances could overwhelm weakened tissue and develop into a disease. You may feel pain or discomfort in the weakened area. At this stage you will need to support the weakened tissue with specialized foods and herbs for the weakened tissue. Biocharacteristics of the 6,833 People Reporting DandruffOn average the biocharacteristics of people reporting Dandruff were less aggravated than 54% of other symptoms. From the 6,833 people who reported Dandruff in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE80.8%
27.9% (1,906)
9,009 have Dry constitution
Sour Aggravates
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78.5%
25.1% (1,718)
7,528 have Sour constitution
60.3%
29.5% (2,018)
9,738 have Heavy constitution
59.5%
32.4% (2,213)
11,554 have Vata constitution
57.5%
29.2% (1,998)
7,099 have Toxic constitution
Kapha Sign
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57.1%
32.5% (2,220)
12,745 have Kapha constitution
Pitta Sign
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56.4%
28.9% (1,976)
10,540 have Pitta constitution
50.8%
22.5% (1,535)
8,107 have Cold constitution
48.8%
20.5% (1,402)
7,949 have Hot constitution
45.2%
19.5% (1,330)
7,069 have Gooey constitution
44.8%
22.9% (1,567)
9,587 have Oily constitution
44.8%
23.3% (1,590)
9,391 have Light constitution
Astringent
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43.6%
17.3% (1,183)
8,068 have Astringent constitution
41.7%
32.0% (2,188)
8,532 have Difficult constitution
40.5%
23.2% (1,587)
8,626 have Bitter constitution
38.2%
27.0% (1,842)
9,650 have Sweet constitution
33.4%
19.0% (1,298)
6,802 have Pungent constitution
Risk Factors of Dandruff
People who reported the symptoms below were also more likely to report Dandruff.
Overall, 18.70% of 27,271 surveyed in this research study reported Dandruff.
SYMPTOM (Cases)Cases With BothCoincidence %Increase from 18.70% Skin problems on scalp (7033)
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3900
55.5%
+3.0 times
Oozing Sores on Skin (292)
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111
38%
+2.0 times
Skin problems on ears (1503)
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570
37.9%
+2.0 times
801
37.5%
+2.0 times
Pain in testicles (251)
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94
37.5%
+2.0 times
Scaly / flaky skin (4627)
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1675
36.2%
+1.9 times
Semen discharge in urine (130)
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47 Small number of cases 36.2%
+1.9 times
Chronic Peeling (1173)
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419
35.7%
+1.9 times
Skin problems on nipples (827)
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293
35.4%
+1.9 times
179
34%
+1.8 times
Night-time Ejaculation (369)
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125
33.9%
+1.8 times
440
33.7%
+1.8 times
Blood or pus in mucus (462)
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154
33.3%
+1.8 times
Premature Ejaculation (591)
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197
33.3%
+1.8 times
Acne - painful (1966)
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647
32.9%
+1.8 times
Skin infections other (608)
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194
31.9%
+1.7 times
Purple/blue lips (658)
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204
31%
+1.7 times
Inflamed skin (2135)
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659
30.9%
+1.7 times
Skin problems on knees (1119)
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341
30.5%
+1.6 times
Skin problems in lips (2842)
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865
30.4%
+1.6 times
185
30.4%
+1.6 times
Preoccupied with sex / lust (2530)
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768
30.4%
+1.6 times
Restricting Water Intake (650)
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197
30.3%
+1.6 times
Yellow vaginal discharge (1950)
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588
30.2%
+1.6 times
215
30.2%
+1.6 times
Pretend Eating / Playing with Food (461)
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139
30.2%
+1.6 times
Acne - whitehead (5066)
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1523
30.1%
+1.6 times
Skin problems on genitals (2395)
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721
30.1%
+1.6 times
Insufficient cleanliness (4471)
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1346
30.1%
+1.6 times
Self Mutilation (1881)
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567
30.1%
+1.6 times
Chest Pain (2589)
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776
30%
+1.6 times
Skin problems on buttocks (3512)
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1055
30%
+1.6 times
Skin problems on Forehead (4851)
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1451
29.9%
+1.6 times
Burning/painful urination (1010)
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300
29.7%
+1.6 times
Cockroaches in house (1453)
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432
29.7%
+1.6 times
Sweaty palms (3063)
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910
29.7%
+1.6 times
Convulsions (156)
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46 Small number of cases 29.5%
+1.6 times
52
29.5%
+1.6 times
Skin problems on elbows (2379)
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699
29.4%
+1.6 times
Painful rash (516)
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151
29.3%
+1.6 times
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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1227
29.3%
+1.6 times
Strong body odor (4228)
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1231
29.1%
+1.6 times
Skin problems on back (4449)
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1293
29.1%
+1.6 times
Dilated Pupil (518)
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150
29%
+1.6 times
Acne - blackhead (7316)
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2121
29%
+1.6 times
Tooth ache (2997)
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869
29%
+1.6 times
Many bubbles after urinating (1033)
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297
28.8%
+1.5 times
928
28.7%
+1.5 times
384
28.7%
+1.5 times
Vengeful / spiteful (383)
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110
28.7%
+1.5 times
Tongue frothy on edges (739)
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211
28.6%
+1.5 times
1378
28.6%
+1.5 times
Acne - scars (4861)
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1392
28.6%
+1.5 times
Tight / inelastic skin (1824)
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521
28.6%
+1.5 times
331
28.5%
+1.5 times
Skin problems on Chest (3558)
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1011
28.4%
+1.5 times
Yellow mucus (3355)
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948
28.3%
+1.5 times
Guarding area of pain (886)
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250
28.2%
+1.5 times
Weakness / Debility (3964)
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1112
28.1%
+1.5 times
Sticky saliva (2391)
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669
28%
+1.5 times
Gray skin/lacking lustre (1056)
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296
28%
+1.5 times
White spots on nails (5371)
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1505
28%
+1.5 times
Strep Throat (1657)
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463
27.9%
+1.5 times
Can't afford to buy food (1909)
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533
27.9%
+1.5 times
Thick coating tongue (4758)
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1324
27.8%
+1.5 times
Jealous / envious (1049)
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292
27.8%
+1.5 times
119
27.7%
+1.5 times
Acne - cystic (3310)
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917
27.7%
+1.5 times
Dirty clothes on floor (8183)
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2263
27.7%
+1.5 times
Excessive sleep (5994)
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1653
27.6%
+1.5 times
Acne - general (6199)
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1713
27.6%
+1.5 times
Red dots on tongue (3391)
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936
27.6%
+1.5 times
Skin problems upper arms (4678)
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1291
27.6%
+1.5 times
Yellow eyes / sclera (552)
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152
27.5%
+1.5 times
Cracked skin (2335)
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642
27.5%
+1.5 times
Skin problems on nose (6494)
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1785
27.5%
+1.5 times
Burning sense of shame (3769)
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1036
27.5%
+1.5 times
Green mucus (1730)
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474
27.4%
+1.5 times
Oppressed / disempowered (3669)
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1006
27.4%
+1.5 times
Brown sclera (white part of eyes) (176)
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48 Small number of cases 27.3%
+1.5 times
Raised & bumpy rash (1605)
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438
27.3%
+1.5 times
Skin problems entire body (1396)
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381
27.3%
+1.5 times
199
27.3%
+1.5 times
Manic / giddy (2385)
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651
27.3%
+1.5 times
48 Small number of cases 27.3%
+1.5 times
Waxy clogged ears (7703)
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2095
27.2%
+1.5 times
Sore throat (4943)
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1345
27.2%
+1.5 times
Bloody stools (1021)
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278
27.2%
+1.5 times
White vaginal discharge (9653)
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2625
27.2%
+1.5 times
Disappointed by life (1418)
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386
27.2%
+1.5 times
Shaky / Jitters (4508)
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1224
27.2%
+1.5 times
154
27.1%
+1.4 times
716
27.1%
+1.4 times
Clammy Skin (2812)
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759
27%
+1.4 times
Oily face / dry extremities (6000)
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1620
27%
+1.4 times
Vaginal discharge (11456)
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3096
27%
+1.4 times
Not smart enough (1117)
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302
27%
+1.4 times
At odds with local community (1665)
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449
27%
+1.4 times
Underconfident socially (1826)
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493
27%
+1.4 times
Need constant social activity (1756)
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472
26.9%
+1.4 times
Parasite passed in stool (353)
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95
26.9%
+1.4 times
Complications of Those Reporting Dandruff
In this research study, people who report Dandruff were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Skin problems on scalp
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3900
+2.9 times
57%
19.76% (7,033 cases)
Prolonged bleeding when cut (Poor clotting)
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286
+2.3 times
4%
1.74% (1,259 cases)
Painful menstruation & menstrual cramps
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3277
+2.2 times
48%
21.59% (13,471 cases)
801
+2.0 times
12%
6.07% (2,135 cases)
179
+2.0 times
3%
1.53% (526 cases)
Bluish / Purple Tongue
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118
+1.9 times
2%
1.04% (472 cases)
Slow, heavy digestion
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3015
+1.9 times
44%
22.89% (21,898 cases)
Skin problems on ears
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570
+1.9 times
8%
4.22% (1,503 cases)
Scaly / flaky skin
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1675
+1.9 times
25%
13.3% (4,627 cases)
440
+1.8 times
6%
3.29% (1,304 cases)
Night-time Ejaculation
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125
+1.8 times
2%
1.1% (369 cases)
119
+1.8 times
2%
1.11% (429 cases)
185
+1.8 times
3%
1.68% (609 cases)
Skin infections other
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194
+1.8 times
3%
1.7% (608 cases)
Skin problems on nipples
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293
+1.8 times
4%
2.28% (827 cases)
Tooth ache
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869
+1.7 times
13%
7.57% (2,997 cases)
Skin problems on genitals
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721
+1.7 times
11%
6.49% (2,395 cases)
Premature Ejaculation
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197
+1.7 times
3%
1.77% (591 cases)
Guarding area of pain
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250
+1.7 times
4%
2.38% (886 cases)
Feel underweight
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600
+1.6 times
9%
5.47% (2,358 cases)
Chronic Peeling
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419
+1.6 times
6%
3.68% (1,173 cases)
331
+1.6 times
5%
3.08% (1,160 cases)
Acne - painful
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647
+1.6 times
9%
5.56% (1,966 cases)
113
+1.6 times
2%
1.25% (452 cases)
Purple/blue lips
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204
+1.6 times
3%
1.88% (658 cases)
Tongue deviates to right/left
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125
+1.6 times
2%
1.26% (484 cases)
Chest Pain
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776
+1.6 times
11%
6.96% (2,589 cases)
Exercising as punishment
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485
+1.6 times
7%
4.43% (2,175 cases)
Skin problems in lips
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865
+1.6 times
13%
8.23% (2,842 cases)
Strong body odor
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1231
+1.6 times
18%
11.4% (4,228 cases)
Skin problems on knees
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341
+1.6 times
5%
3.18% (1,119 cases)
Fatty fried food
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2734
+1.6 times
40%
25.49% (11,744 cases)
Sticky saliva
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669
+1.6 times
10%
6.38% (2,391 cases)
Bluish nail-beds
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600
+1.6 times
9%
5.76% (2,239 cases)
Hunched / Rounded shoulders / Excessive upper back curve
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1227
+1.6 times
18%
11.55% (4,193 cases)
Tight / inelastic skin
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521
+1.6 times
8%
5.15% (1,824 cases)
Self Mutilation
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567
+1.5 times
8%
5.17% (1,881 cases)
Inflamed skin
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659
+1.5 times
10%
6.48% (2,135 cases)
2582
+1.5 times
38%
24.63% (11,384 cases)
Acne - whitehead
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1523
+1.5 times
22%
14.27% (5,066 cases)
Yellow vaginal discharge
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588
+1.5 times
9%
5.87% (1,950 cases)
Tongue frothy on edges
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Please login to see research statistics filtered on Dandruff and Tongue frothy on edges.
211
+1.5 times
3%
1.96% (739 cases)
Restricting Food Intake
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Please login to see research statistics filtered on Dandruff and Restricting Food Intake.
2965
+1.5 times
43%
28.12% (15,613 cases)
Insufficient cleanliness
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Please login to see research statistics filtered on Dandruff and Insufficient cleanliness.
1346
+1.5 times
20%
13.09% (4,471 cases)
Foul taste on tongue
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Please login to see research statistics filtered on Dandruff and Foul taste on tongue.
1001
+1.5 times
15%
9.82% (3,794 cases)
Skin problems on buttocks
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Please login to see research statistics filtered on Dandruff and Skin problems on buttocks.
1055
+1.5 times
15%
9.82% (3,512 cases)
Sweaty palms
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Please login to see research statistics filtered on Dandruff and Sweaty palms.
910
+1.5 times
13%
8.54% (3,063 cases)
Eating after midnight
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Please login to see research statistics filtered on Dandruff and Eating after midnight.
952
+1.5 times
14%
9.2% (3,846 cases)
Skin problems on Forehead
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Please login to see research statistics filtered on Dandruff and Skin problems on Forehead.
1451
+1.5 times
21%
13.82% (4,851 cases)
Clammy Skin
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Please login to see research statistics filtered on Dandruff and Clammy Skin.
759
+1.5 times
11%
7.24% (2,812 cases)
Acne - blackhead
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Please login to see research statistics filtered on Dandruff and Acne - blackhead.
2121
+1.5 times
31%
20.43% (7,316 cases)
Red dots on tongue
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Please login to see research statistics filtered on Dandruff and Red dots on tongue.
936
+1.5 times
14%
9.25% (3,391 cases)
928
+1.5 times
14%
9.27% (3,238 cases)
Thick coating tongue
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Please login to see research statistics filtered on Dandruff and Thick coating tongue.
1324
+1.5 times
19%
12.6% (4,758 cases)
Sore eye muscles
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Please login to see research statistics filtered on Dandruff and Sore eye muscles.
625
+1.5 times
9%
5.97% (2,328 cases)
Bloody stools
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Please login to see research statistics filtered on Dandruff and Bloody stools.
278
+1.5 times
4%
2.66% (1,021 cases)
Skin problems on back
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Please login to see research statistics filtered on Dandruff and Skin problems on back.
1293
+1.5 times
19%
12.69% (4,449 cases)
Food Poisoning
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Please login to see research statistics filtered on Dandruff and Food Poisoning.
264
+1.5 times
4%
2.68% (1,032 cases)
Pain on left side above heart
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Please login to see research statistics filtered on Dandruff and Pain on left side above heart.
470
+1.5 times
7%
4.69% (1,752 cases)
Dry, dark, frizzy hair
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Please login to see research statistics filtered on Dandruff and Dry, dark, frizzy hair.
3086
+1.5 times
45%
30.27% (24,799 cases)
Restricting Water Intake
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Please login to see research statistics filtered on Dandruff and Restricting Water Intake.
197
+1.5 times
3%
2.02% (650 cases)
Manic / giddy
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Please login to see research statistics filtered on Dandruff and Manic / giddy.
651
+1.5 times
10%
6.75% (2,385 cases)
Skin problems upper arms
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Please login to see research statistics filtered on Dandruff and Skin problems upper arms.
1291
+1.5 times
19%
12.83% (4,678 cases)
Recurrent Vomiting
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Please login to see research statistics filtered on Dandruff and Recurrent Vomiting.
196
+1.5 times
3%
2.03% (817 cases)
Skin problems entire body
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Please login to see research statistics filtered on Dandruff and Skin problems entire body.
381
+1.5 times
6%
4.06% (1,396 cases)
Pressure in eye
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Please login to see research statistics filtered on Dandruff and Pressure in eye.
619
+1.5 times
9%
6.09% (2,299 cases)
Strep Throat
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463
+1.5 times
7%
4.74% (1,657 cases)
Skin problems on Chest
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Please login to see research statistics filtered on Dandruff and Skin problems on Chest.
1011
+1.5 times
15%
10.17% (3,558 cases)
Sour sweat
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613
+1.5 times
9%
6.13% (2,316 cases)
Cockroaches in house
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Please login to see research statistics filtered on Dandruff and Cockroaches in house.
432
+1.5 times
6%
4.09% (1,453 cases)
1408
+1.5 times
21%
14.32% (5,387 cases)
Skin problems on elbows
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Please login to see research statistics filtered on Dandruff and Skin problems on elbows.
699
+1.5 times
10%
6.82% (2,379 cases)
Bad breath
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Please login to see research statistics filtered on Dandruff and Bad breath.
2629
+1.5 times
38%
25.96% (10,654 cases)
Exercising after eating too much
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Please login to see research statistics filtered on Dandruff and Exercising after eating too much.
560
+1.5 times
8%
5.47% (2,548 cases)
Skin problems on nose
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Please login to see research statistics filtered on Dandruff and Skin problems on nose.
1785
+1.5 times
26%
17.8% (6,494 cases)
Tense muscles when stressed
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Please login to see research statistics filtered on Dandruff and Tense muscles when stressed.
2100
+1.5 times
31%
21.33% (9,005 cases)
Pain relieved by doubling over
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Please login to see research statistics filtered on Dandruff and Pain relieved by doubling over.
646
+1.5 times
9%
6.2% (2,537 cases)
Dilated Pupil
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Please login to see research statistics filtered on Dandruff and Dilated Pupil.
150
+1.4 times
2%
1.38% (518 cases)
At odds with local community
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Please login to see research statistics filtered on Dandruff and At odds with local community.
449
+1.4 times
7%
4.83% (1,665 cases)
215
+1.4 times
3%
2.07% (712 cases)
Frequent Nose Bleeds
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Please login to see research statistics filtered on Dandruff and Frequent Nose Bleeds.
379
+1.4 times
6%
4.14% (1,500 cases)
White spots on nails
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Please login to see research statistics filtered on Dandruff and White spots on nails.
1505
+1.4 times
22%
15.19% (5,371 cases)
Bleeding gums
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Please login to see research statistics filtered on Dandruff and Bleeding gums.
1837
+1.4 times
27%
18.65% (7,390 cases)
Yellow bump on eye
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Please login to see research statistics filtered on Dandruff and Yellow bump on eye.
129
+1.4 times
2%
1.39% (535 cases)
Tooth Infection
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Please login to see research statistics filtered on Dandruff and Tooth Infection.
385
+1.4 times
6%
4.17% (1,644 cases)
Abdominal pain relieved by eating
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Please login to see research statistics filtered on Dandruff and Abdominal pain relieved by eating.
377
+1.4 times
6%
4.17% (1,562 cases)
Compulsive exercising
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Please login to see research statistics filtered on Dandruff and Compulsive exercising.
415
+1.4 times
6%
4.18% (1,909 cases)
Tonsil Stones
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Please login to see research statistics filtered on Dandruff and Tonsil Stones.
576
+1.4 times
8%
5.58% (2,415 cases)
Frequent Nausea
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Please login to see research statistics filtered on Dandruff and Frequent Nausea.
1197
+1.4 times
18%
12.57% (5,021 cases)
Acne - scars
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Please login to see research statistics filtered on Dandruff and Acne - scars.
1392
+1.4 times
20%
13.97% (4,861 cases)
Acne - general
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Please login to see research statistics filtered on Dandruff and Acne - general.
1713
+1.4 times
25%
17.48% (6,199 cases)
Irregularly shaped nails
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Please login to see research statistics filtered on Dandruff and Irregularly shaped nails.
800
+1.4 times
12%
8.4% (3,138 cases)
Irregular/small appetite
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Please login to see research statistics filtered on Dandruff and Irregular/small appetite.
2295
+1.4 times
34%
23.81% (20,509 cases)
Chronic Fungus infection
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Please login to see research statistics filtered on Dandruff and Chronic Fungus infection.
651
+1.4 times
10%
7.02% (2,556 cases)
Yellow tongue coating
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Please login to see research statistics filtered on Dandruff and Yellow tongue coating.
590
+1.4 times
9%
6.33% (2,286 cases)
Can't afford to buy food
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Please login to see research statistics filtered on Dandruff and Can't afford to buy food.
533
+1.4 times
8%
5.63% (1,909 cases)
287
+1.4 times
4%
2.82% (1,149 cases)
Orange / Rubbery Stool
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Please login to see research statistics filtered on Dandruff and Orange / Rubbery Stool.
258
+1.4 times
4%
2.82% (1,013 cases)
1378
+1.4 times
20%
14.12% (4,825 cases)
Pain sudden onset
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Please login to see research statistics filtered on Dandruff and Pain sudden onset.
984
+1.4 times
14%
9.9% (3,992 cases)
Strong hunger
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Please login to see research statistics filtered on Dandruff and Strong hunger.
3835
+1.4 times
56%
39.61% (31,540 cases)
![]() DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?Then get your free body map!
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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