Dandruff is the excessive shedding of dead skin from the scalp. It is generally harmless, but can make a person feel uncomfortable or self-conscious. It may also be an indication of an inflammatory or infectious scalp condition.

Dandruff can occur for many different reasons:

• The scalp can be excessively dry, causing flaking (Vata type)
• Inflammation may be at the root of dandruff, causing itchy scalp and irritation (Pitta type)
• A fungal infection is another common cause of dandruff (Kapha-Vata type)
• Overwashing or harsh shampoos can also irritate the scalp

Regular scalp massage with coconut oil or bhringraj oil will soothe both a dry and inflamed scalp. Avoid dehydration by sipping warm water throughout the day, or have a natural electrolyte balancing drink with 1/2 tsp coconut sugar, pinch mineral salt, and squeeze of lime in warm water. If fungal infection is the cause of dandruff, antimicrobial neem oil can be applied topically.

Disclaimer: Conditions such as 'Dandruff' that cause tissue changes could be serious and should be checked by a medical doctor.

DIET REMEDIES FOR 'DANDRUFF'

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.

BIOCHARACTERISTIC	FOODS TO AVOID	DO YOU HAVE THIS IMBALANCE?
VATA	AVOID VATA FOODS THAT MAY AGGRAVATE DANDRUFF	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Vata' dosha.
PITTA	AVOID PITTA FOODS THAT MAY AGGRAVATE DANDRUFF	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Pitta' dosha.
KAPHA	AVOID KAPHA FOODS THAT MAY AGGRAVATE DANDRUFF	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Kapha' dosha.
DRY ABOUT DRY BIOCHARACTERISTIC Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis. LEARN MORE ABOUT DRY	AVOID DRY FOODS THAT MAY AGGRAVATE DANDRUFF	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Dry' guna.
SOUR ABOUT SOUR BIOCHARACTERISTIC Sour refers to anything fermented or acidic. LEARN MORE ABOUT SOUR	AVOID SOUR FOODS THAT MAY AGGRAVATE DANDRUFF	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Sour' taste.

To learn more about the symbols above, click on them.

SEE A DIET WHICH REMOVES THESE CAUSES

ADDRESS ISSUES IN STAGE OF DISEASE 3

If you have symptoms in this category it means that your imbalances are becoming stronger and weakening your body's resistance. Most people have a weakness in one or more organs. These areas of weakness are the 'weak link in the chain.' They are first to succumb when an imbalance reaches a tipping point. Repairing imbalances in this category often represent your last opportunity to prevent disease. At any moment, these imbalances could overwhelm weakened tissue and develop into a disease. You may feel pain or discomfort in the weakened area. At this stage you will need to support the weakened tissue with specialized foods and herbs for the weakened tissue.

Biocharacteristics of the 6,833 People Reporting Dandruff

BIOCHARACTERISTIC

AVG CLIENT LEVEL %

%CASES (#)

#IMBALANCE

Dry Sign

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80.8%

27.9% (1,906)

9,009 have Dry constitution

Sour Aggravates

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78.5%

25.1% (1,718)

7,528 have Sour constitution

Heavy

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60.3%

29.5% (2,018)

9,738 have Heavy constitution

Vata Sign

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59.5%

32.4% (2,213)

11,554 have Vata constitution

Toxic

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57.5%

29.2% (1,998)

7,099 have Toxic constitution

Kapha Sign

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57.1%

32.5% (2,220)

12,745 have Kapha constitution

Pitta Sign

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56.4%

28.9% (1,976)

10,540 have Pitta constitution

Cold

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50.8%

22.5% (1,535)

8,107 have Cold constitution

Hot

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48.8%

20.5% (1,402)

7,949 have Hot constitution

Gooey

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45.2%

19.5% (1,330)

7,069 have Gooey constitution

Oily

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44.8%

22.9% (1,567)

9,587 have Oily constitution

Light

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44.8%

23.3% (1,590)

9,391 have Light constitution

Astringent

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43.6%

17.3% (1,183)

8,068 have Astringent constitution

Difficult

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41.7%

32.0% (2,188)

8,532 have Difficult constitution

Bitter

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40.5%

23.2% (1,587)

8,626 have Bitter constitution

Sweet

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38.2%

27.0% (1,842)

9,650 have Sweet constitution

Pungent

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33.4%

19.0% (1,298)

6,802 have Pungent constitution

Salty

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25.5%

24.3% (1,662)

7,179 have Salty constitution

Risk Factors of Dandruff

People who reported the symptoms below were also more likely to report Dandruff. Overall, 18.70% of 27,271 surveyed in this research study reported Dandruff.

SYMPTOM (Cases)

Cases With Both

Coincidence %

Increase from 18.70%

Skin problems on scalp (7033)

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3900

55.5%

+3.0 times

Oozing Sores on Skin (292)

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111

38%

+2.0 times

Skin problems on ears (1503)

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570

37.9%

+2.0 times

Psoriasis (2135)

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801

37.5%

+2.0 times

Pain in testicles (251)

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94

37.5%

+2.0 times

Scaly / flaky skin (4627)

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1675

36.2%

+1.9 times

Semen discharge in urine (130)

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47

Small number of cases

36.2%

+1.9 times

Chronic Peeling (1173)

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419

35.7%

+1.9 times

Skin problems on nipples (827)

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293

35.4%

+1.9 times

Flat rash (526)

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179

34%

+1.8 times

Night-time Ejaculation (369)

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125

33.9%

+1.8 times

Hirsutism (1304)

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440

33.7%

+1.8 times

Blood or pus in mucus (462)

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154

33.3%

+1.8 times

Premature Ejaculation (591)

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197

33.3%

+1.8 times

Acne - painful (1966)

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647

32.9%

+1.8 times

Skin infections other (608)

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194

31.9%

+1.7 times

Purple/blue lips (658)

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204

31%

+1.7 times

Inflamed skin (2135)

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659

30.9%

+1.7 times

Skin problems on knees (1119)

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341

30.5%

+1.6 times

Skin problems in lips (2842)

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865

30.4%

+1.6 times

Blisters (609)

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185

30.4%

+1.6 times

Preoccupied with sex / lust (2530)

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768

30.4%

+1.6 times

Restricting Water Intake (650)

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197

30.3%

+1.6 times

Yellow vaginal discharge (1950)

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588

30.2%

+1.6 times

Ringworm (712)

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215

30.2%

+1.6 times

Pretend Eating / Playing with Food (461)

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139

30.2%

+1.6 times

Acne - whitehead (5066)

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1523

30.1%

+1.6 times

Skin problems on genitals (2395)

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721

30.1%

+1.6 times

Insufficient cleanliness (4471)

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1346

30.1%

+1.6 times

Self Mutilation (1881)

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567

30.1%

+1.6 times

Chest Pain (2589)

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776

30%

+1.6 times

Skin problems on buttocks (3512)

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1055

30%

+1.6 times

Skin problems on Forehead (4851)

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1451

29.9%

+1.6 times

Burning/painful urination (1010)

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300

29.7%

+1.6 times

Cockroaches in house (1453)

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432

29.7%

+1.6 times

Sweaty palms (3063)

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910

29.7%

+1.6 times

Convulsions (156)

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46

Small number of cases

29.5%

+1.6 times

Impotence (176)

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52

29.5%

+1.6 times

Skin problems on elbows (2379)

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699

29.4%

+1.6 times

Painful rash (516)

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151

29.3%

+1.6 times

Hunched / Rounded shoulders / Excessive upper back curve (4193)

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1227

29.3%

+1.6 times

Strong body odor (4228)

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1231

29.1%

+1.6 times

Skin problems on back (4449)

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1293

29.1%

+1.6 times

Dilated Pupil (518)

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150

29%

+1.6 times

Acne - blackhead (7316)

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2121

29%

+1.6 times

Tooth ache (2997)

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869

29%

+1.6 times

Many bubbles after urinating (1033)

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297

28.8%

+1.5 times

Oily Skin (3238)

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928

28.7%

+1.5 times

Male (1336)

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384

28.7%

+1.5 times

Vengeful / spiteful (383)

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110

28.7%

+1.5 times

Tongue frothy on edges (739)

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211

28.6%

+1.5 times

Eczema (4825)

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1378

28.6%

+1.5 times

Acne - scars (4861)

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1392

28.6%

+1.5 times

Tight / inelastic skin (1824)

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521

28.6%

+1.5 times

Boils (1160)

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331

28.5%

+1.5 times

Skin problems on Chest (3558)

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1011

28.4%

+1.5 times

Yellow mucus (3355)

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948

28.3%

+1.5 times

Guarding area of pain (886)

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250

28.2%

+1.5 times

Weakness / Debility (3964)

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1112

28.1%

+1.5 times

Sticky saliva (2391)

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669

28%

+1.5 times

Gray skin/lacking lustre (1056)

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296

28%

+1.5 times

White spots on nails (5371)

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1505

28%

+1.5 times

Strep Throat (1657)

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463

27.9%

+1.5 times

Can't afford to buy food (1909)

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533

27.9%

+1.5 times

Thick coating tongue (4758)

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1324

27.8%

+1.5 times

Jealous / envious (1049)

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292

27.8%

+1.5 times

Purpura (429)

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119

27.7%

+1.5 times

Acne - cystic (3310)

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917

27.7%

+1.5 times

Dirty clothes on floor (8183)

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2263

27.7%

+1.5 times

Excessive sleep (5994)

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1653

27.6%

+1.5 times

Acne - general (6199)

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1713

27.6%

+1.5 times

Red dots on tongue (3391)

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936

27.6%

+1.5 times

Skin problems upper arms (4678)

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1291

27.6%

+1.5 times

Yellow eyes / sclera (552)

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152

27.5%

+1.5 times

Cracked skin (2335)

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642

27.5%

+1.5 times

Skin problems on nose (6494)

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1785

27.5%

+1.5 times

Burning sense of shame (3769)

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1036

27.5%

+1.5 times

Green mucus (1730)

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474

27.4%

+1.5 times

Oppressed / disempowered (3669)

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1006

27.4%

+1.5 times

Brown sclera (white part of eyes) (176)

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48

Small number of cases

27.3%

+1.5 times

Raised & bumpy rash (1605)

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438

27.3%

+1.5 times

Skin problems entire body (1396)

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381

27.3%

+1.5 times

Hopeless (730)

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199

27.3%

+1.5 times

Manic / giddy (2385)

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651

27.3%

+1.5 times

Croup (176)

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48

Small number of cases

27.3%

+1.5 times

Waxy clogged ears (7703)

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2095

27.2%

+1.5 times

Sore throat (4943)

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1345

27.2%

+1.5 times

Bloody stools (1021)

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278

27.2%

+1.5 times

White vaginal discharge (9653)

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2625

27.2%

+1.5 times

Disappointed by life (1418)

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386

27.2%

+1.5 times

Shaky / Jitters (4508)

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1224

27.2%

+1.5 times

Jaundice (568)

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154

27.1%

+1.4 times

Homesick (2646)

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716

27.1%

+1.4 times

Clammy Skin (2812)

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759

27%

+1.4 times

Oily face / dry extremities (6000)

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1620

27%

+1.4 times

Vaginal discharge (11456)

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3096

27%

+1.4 times

Not smart enough (1117)

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302

27%

+1.4 times

At odds with local community (1665)

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449

27%

+1.4 times

Underconfident socially (1826)

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493

27%

+1.4 times

Need constant social activity (1756)

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472

26.9%

+1.4 times

Parasite passed in stool (353)

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95

26.9%

+1.4 times

Complications of Those Reporting Dandruff

In this research study, people who report Dandruff were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Skin problems on scalp

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3900

+2.9 times

57%

19.76% (7,033 cases)

Prolonged bleeding when cut (Poor clotting)

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286

+2.3 times

4%

1.74% (1,259 cases)

Painful menstruation & menstrual cramps

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3277

+2.2 times

48%

21.59% (13,471 cases)

Psoriasis

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801

+2.0 times

12%

6.07% (2,135 cases)

Flat rash

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179

+2.0 times

3%

1.53% (526 cases)

Bluish / Purple Tongue

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118

+1.9 times

2%

1.04% (472 cases)

Slow, heavy digestion

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3015

+1.9 times

44%

22.89% (21,898 cases)

Skin problems on ears

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570

+1.9 times

8%

4.22% (1,503 cases)

Scaly / flaky skin

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1675

+1.9 times

25%

13.3% (4,627 cases)

Hirsutism

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440

+1.8 times

6%

3.29% (1,304 cases)

Night-time Ejaculation

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125

+1.8 times

2%

1.1% (369 cases)

Purpura

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119

+1.8 times

2%

1.11% (429 cases)

Blisters

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185

+1.8 times

3%

1.68% (609 cases)

Skin infections other

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194

+1.8 times

3%

1.7% (608 cases)

Skin problems on nipples

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293

+1.8 times

4%

2.28% (827 cases)

Tooth ache

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869

+1.7 times

13%

7.57% (2,997 cases)

Skin problems on genitals

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721

+1.7 times

11%

6.49% (2,395 cases)

Premature Ejaculation

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197

+1.7 times

3%

1.77% (591 cases)

Guarding area of pain

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250

+1.7 times

4%

2.38% (886 cases)

Feel underweight

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600

+1.6 times

9%

5.47% (2,358 cases)

Chronic Peeling

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419

+1.6 times

6%

3.68% (1,173 cases)

Boils

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331

+1.6 times

5%

3.08% (1,160 cases)

Acne - painful

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647

+1.6 times

9%

5.56% (1,966 cases)

Seizures

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113

+1.6 times

2%

1.25% (452 cases)

Purple/blue lips

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204

+1.6 times

3%

1.88% (658 cases)

Tongue deviates to right/left

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125

+1.6 times

2%

1.26% (484 cases)

Chest Pain

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776

+1.6 times

11%

6.96% (2,589 cases)

Exercising as punishment

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485

+1.6 times

7%

4.43% (2,175 cases)

Skin problems in lips

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865

+1.6 times

13%

8.23% (2,842 cases)

Strong body odor

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1231

+1.6 times

18%

11.4% (4,228 cases)

Skin problems on knees

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341

+1.6 times

5%

3.18% (1,119 cases)

Fatty fried food

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2734

+1.6 times

40%

25.49% (11,744 cases)

Sticky saliva

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669

+1.6 times

10%

6.38% (2,391 cases)

Bluish nail-beds

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600

+1.6 times

9%

5.76% (2,239 cases)

Hunched / Rounded shoulders / Excessive upper back curve

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1227

+1.6 times

18%

11.55% (4,193 cases)

Tight / inelastic skin

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521

+1.6 times

8%

5.15% (1,824 cases)

Self Mutilation

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567

+1.5 times

8%

5.17% (1,881 cases)

Inflamed skin

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659

+1.5 times

10%

6.48% (2,135 cases)

Poor diet

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2582

+1.5 times

38%

24.63% (11,384 cases)

Acne - whitehead

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1523

+1.5 times

22%

14.27% (5,066 cases)

Yellow vaginal discharge

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588

+1.5 times

9%

5.87% (1,950 cases)

Tongue frothy on edges

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211

+1.5 times

3%

1.96% (739 cases)

Restricting Food Intake

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2965

+1.5 times

43%

28.12% (15,613 cases)

Insufficient cleanliness

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1346

+1.5 times

20%

13.09% (4,471 cases)

Foul taste on tongue

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1001

+1.5 times

15%

9.82% (3,794 cases)

Skin problems on buttocks

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1055

+1.5 times

15%

9.82% (3,512 cases)

Sweaty palms

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910

+1.5 times

13%

8.54% (3,063 cases)

Eating after midnight

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952

+1.5 times

14%

9.2% (3,846 cases)

Skin problems on Forehead

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1451

+1.5 times

21%

13.82% (4,851 cases)

Clammy Skin

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759

+1.5 times

11%

7.24% (2,812 cases)

Acne - blackhead

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2121

+1.5 times

31%

20.43% (7,316 cases)

Red dots on tongue

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936

+1.5 times

14%

9.25% (3,391 cases)

Oily Skin

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928

+1.5 times

14%

9.27% (3,238 cases)

Thick coating tongue

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1324

+1.5 times

19%

12.6% (4,758 cases)

Sore eye muscles

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625

+1.5 times

9%

5.97% (2,328 cases)

Bloody stools

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278

+1.5 times

4%

2.66% (1,021 cases)

Skin problems on back

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1293

+1.5 times

19%

12.69% (4,449 cases)

Food Poisoning

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264

+1.5 times

4%

2.68% (1,032 cases)

Pain on left side above heart

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470

+1.5 times

7%

4.69% (1,752 cases)

Dry, dark, frizzy hair

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3086

+1.5 times

45%

30.27% (24,799 cases)

Restricting Water Intake

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197

+1.5 times

3%

2.02% (650 cases)

Manic / giddy

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651

+1.5 times

10%

6.75% (2,385 cases)

Skin problems upper arms

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1291

+1.5 times

19%

12.83% (4,678 cases)

Recurrent Vomiting

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196

+1.5 times

3%

2.03% (817 cases)

Skin problems entire body

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381

+1.5 times

6%

4.06% (1,396 cases)

Pressure in eye

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619

+1.5 times

9%

6.09% (2,299 cases)

Strep Throat

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463

+1.5 times

7%

4.74% (1,657 cases)

Skin problems on Chest

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1011

+1.5 times

15%

10.17% (3,558 cases)

Sour sweat

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613

+1.5 times

9%

6.13% (2,316 cases)

Cockroaches in house

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432

+1.5 times

6%

4.09% (1,453 cases)

Rashes

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1408

+1.5 times

21%

14.32% (5,387 cases)

Skin problems on elbows

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699

+1.5 times

10%

6.82% (2,379 cases)

Bad breath

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2629

+1.5 times

38%

25.96% (10,654 cases)

Exercising after eating too much

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560

+1.5 times

8%

5.47% (2,548 cases)

Skin problems on nose

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1785

+1.5 times

26%

17.8% (6,494 cases)

Tense muscles when stressed

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2100

+1.5 times

31%

21.33% (9,005 cases)

Pain relieved by doubling over

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646

+1.5 times

9%

6.2% (2,537 cases)

Dilated Pupil

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150

+1.4 times

2%

1.38% (518 cases)

At odds with local community

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449

+1.4 times

7%

4.83% (1,665 cases)

Ringworm

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215

+1.4 times

3%

2.07% (712 cases)

Frequent Nose Bleeds

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379

+1.4 times

6%

4.14% (1,500 cases)

White spots on nails

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1505

+1.4 times

22%

15.19% (5,371 cases)

Bleeding gums

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1837

+1.4 times

27%

18.65% (7,390 cases)

Yellow bump on eye

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129

+1.4 times

2%

1.39% (535 cases)

Tooth Infection

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385

+1.4 times

6%

4.17% (1,644 cases)

Abdominal pain relieved by eating

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377

+1.4 times

6%

4.17% (1,562 cases)

Compulsive exercising

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415

+1.4 times

6%

4.18% (1,909 cases)

Tonsil Stones

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576

+1.4 times

8%

5.58% (2,415 cases)

Frequent Nausea

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1197

+1.4 times

18%

12.57% (5,021 cases)

Acne - scars

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1392

+1.4 times

20%

13.97% (4,861 cases)

Acne - general

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1713

+1.4 times

25%

17.48% (6,199 cases)

Irregularly shaped nails

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800

+1.4 times

12%

8.4% (3,138 cases)

Irregular/small appetite

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2295

+1.4 times

34%

23.81% (20,509 cases)

Chronic Fungus infection

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651

+1.4 times

10%

7.02% (2,556 cases)

Yellow tongue coating

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590

+1.4 times

9%

6.33% (2,286 cases)

Can't afford to buy food

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533

+1.4 times

8%

5.63% (1,909 cases)

Vomiting

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287

+1.4 times

4%

2.82% (1,149 cases)

Orange / Rubbery Stool

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258

+1.4 times

4%

2.82% (1,013 cases)

Eczema

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1378

+1.4 times

20%

14.12% (4,825 cases)

Pain sudden onset

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984

+1.4 times

14%

9.9% (3,992 cases)

Strong hunger

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3835

+1.4 times

56%

39.61% (31,540 cases)

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.

John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.

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