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AYURVEDIC HEALTH REMEDIES
DARK MENSTRUAL BLOOD
Table of ContentsAre you prone to a problem with 'Dark menstrual blood'? Find your imbalances and create a diet for your Reproductive System by taking the free reproductive health quiz: AYURVEDA PERSPECTIVE ON DARK MENSTRUAL BLOODDark menstrual blood could indicate blood stagnation, and cold congestion in the uterus.ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL DARK MENSTRUAL BLOOD?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'DARK MENSTRUAL BLOOD'REPRODUCTIVE HEALTH TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. ADDRESS ISSUES IN STAGE OF DISEASE 2DARK MENSTRUAL BLOOD IS IN STAGE OF DISEASE 2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Dark menstrual blood'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced. Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
To learn more about the symbols above, click on them. Are you prone to a problem with 'Dark menstrual blood'? Find your imbalances and create a diet for your Reproductive System by taking the free reproductive health quiz: Biocharacteristics of 13,313 People Reporting Dark menstrual bloodOn average the biocharacteristics of people reporting Dark menstrual blood were less aggravated than 70% of other symptoms. From the 13,313 people who reported Dark menstrual blood in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Sour
 
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77.3%
27.4% (3,651)
7,528 have Sour constitution
Heavy
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67.4%
32.1% (4,272)
9,738 have Heavy constitution
Cold
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65.2%
25.6% (3,408)
8,107 have Cold constitution
Gooey
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62.9%
22.6% (3,006)
7,069 have Gooey constitution
Kapha Aggravates
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61.0%
35.4% (4,718)
12,745 have Kapha constitution
Oily
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57.1%
28.9% (3,848)
9,587 have Oily constitution
Vata Sign
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51.6%
34.5% (4,593)
11,554 have Vata constitution
Pitta
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49.6%
32.2% (4,291)
10,540 have Pitta constitution
Sweet
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48.4%
29.8% (3,967)
9,650 have Sweet constitution
Light
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44.8%
24.4% (3,252)
9,391 have Light constitution
Toxic
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43.6%
28.6% (3,801)
7,099 have Toxic constitution
Hot
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41.7%
21.3% (2,842)
7,949 have Hot constitution
Astringent
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40.1%
18.5% (2,461)
8,068 have Astringent constitution
Difficult
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39.4%
31.4% (4,180)
8,532 have Difficult constitution
Bitter
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38.2%
24.0% (3,198)
8,626 have Bitter constitution
Dry
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37.8%
25.6% (3,409)
9,009 have Dry constitution
Risk Factors of Dark menstrual blood
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Dark menstrual blood.
Overall, 39.12% of people surveyed in this research study reported Dark menstrual blood.
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 39.12%Review These Common Risk Factors Feel underweight (2358)
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821
34.8%
10% less often
Feel overweight (25362)
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8792
34.7%
10% less often
Hyperactive, quick (19615)
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3945
20.1%
50% less often
Fatigue / tired (16721)
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7624
45.6%
20% more often
Male (1336)
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25 Small number of cases 1.9%
100% less often
Female (26227)
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10837
41.3%
10% more often
Pelvic Congestion Syndrome (227)
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160
70.5%
80% more often
Pale menstrual blood (461)
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309
67%
70% more often
Long menstrual cycle (5479)
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3644
66.5%
70% more often
Yellow vaginal discharge (1950)
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1291
66.2%
70% more often
Clots in menstrual blood (14383)
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9407
65.4%
70% more often
Heavy Period (11000)
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7186
65.3%
70% more often
Abdominal swelling during menses (8840)
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5738
64.9%
70% more often
Painful menstruation & menstrual cramps (13471)
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8461
62.8%
60% more often
Irregular Menstrual Cycle (7576)
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4644
61.3%
60% more often
White vaginal discharge (9653)
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5871
60.8%
60% more often
Vaginal discharge (11456)
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6958
60.7%
60% more often
Self Mutilation (1881)
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1116
59.3%
50% more often
Acne - painful (1966)
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1163
59.2%
50% more often
Pretend Eating / Playing with Food (461)
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268
58.1%
50% more often
Dry / light period (4128)
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2384
57.8%
50% more often
Tender breasts near menses (12814)
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7367
57.5%
50% more often
Skin problems on nipples (827)
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464
56.1%
40% more often
Blood or pus in mucus (462)
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257
55.6%
40% more often
Strep Throat (1657)
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915
55.2%
40% more often
Manic / giddy (2385)
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1310
54.9%
40% more often
Fainting (2169)
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1181
54.4%
40% more often
Tight clothing / belts (3919)
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2128
54.3%
40% more often
Can't afford to buy food (1909)
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1037
54.3%
40% more often
Blisters (609)
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328
53.9%
40% more often
Hormonal cycle affects symptoms (13181)
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7102
53.9%
40% more often
Cloudy urine (3984)
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2141
53.7%
40% more often
Acne - cystic (3310)
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1777
53.7%
40% more often
Dilated Pupil (518)
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277
53.5%
40% more often
Currently pregnant (155)
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83
53.5%
40% more often
Pain relieved by doubling over (2537)
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1346
53.1%
40% more often
Excessive sleep (5994)
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3174
53%
40% more often
Hirsutism (1304)
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690
52.9%
40% more often
Insufficient Breast Milk (1651)
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873
52.9%
40% more often
Burning sense of shame (3769)
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1989
52.8%
30% more often
Green mucus (1730)
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911
52.7%
30% more often
Trauma-induced overeating (1603)
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841
52.5%
30% more often
Acne - general (6199)
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3246
52.4%
30% more often
Chronic Peeling (1173)
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615
52.4%
30% more often
Skin problems on buttocks (3512)
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1834
52.2%
30% more often
Yellow mucus (3355)
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1746
52%
30% more often
Convulsions (156)
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81
51.9%
30% more often
House hot (2856)
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1482
51.9%
30% more often
Chewing and spitting food (1294)
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672
51.9%
30% more often
Acne - whitehead (5066)
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2626
51.8%
30% more often
Skin problems on chin (7972)
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4133
51.8%
30% more often
Birth Control Pill (Past or Current) (2232)
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1156
51.8%
30% more often
Sweaty palms (3063)
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1587
51.8%
30% more often
Stole food or money to buy food (1041)
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538
51.7%
30% more often
Illegal Drugs (marijuana, cocaine, etc) (3536)
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1822
51.5%
30% more often
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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2161
51.5%
30% more often
Acne - blackhead (7316)
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3760
51.4%
30% more often
Acne - scars (4861)
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2499
51.4%
30% more often
Dirty clothes on floor (8183)
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4204
51.4%
30% more often
Have roommates (non-family) (3571)
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1827
51.2%
30% more often
Difficulty waking up (9687)
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4946
51.1%
30% more often
Tense chest (3234)
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1649
51%
30% more often
Angry when someone eats my food (7138)
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3637
51%
30% more often
Purging Food (2856)
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1457
51%
30% more often
Bladder / Urinary Tract Infection (UTI) (5020)
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2557
50.9%
30% more often
Need constant social activity (1756)
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894
50.9%
30% more often
Homesick (2646)
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1344
50.8%
30% more often
Oppressed / disempowered (3669)
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1859
50.7%
30% more often
Defensive (225)
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114
50.7%
30% more often
Bulky muscles (2089)
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1059
50.7%
30% more often
Insufficient cleanliness (4471)
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2261
50.6%
30% more often
Shaky / Jitters (4508)
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2278
50.5%
30% more often
Uncontrollable compulsion to eat (4198)
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2121
50.5%
30% more often
Search for perfect bite (3999)
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2019
50.5%
30% more often
Sore eye muscles (2328)
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1175
50.5%
30% more often
Tense or Aching jaw (5411)
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2729
50.4%
30% more often
Hide food (3231)
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1629
50.4%
30% more often
Body dysmorphia / Distorted self-image (5887)
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2965
50.4%
30% more often
Tongue frothy on edges (739)
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372
50.3%
30% more often
Binging more than 1x monthly (5063)
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2545
50.3%
30% more often
Kidney Infection (1649)
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827
50.2%
30% more often
3+ Address changes 10 years (8546)
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4287
50.2%
30% more often
House dark (3837)
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1926
50.2%
30% more often
Tight / inelastic skin (1824)
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914
50.1%
30% more often
Panic about size, shape or weight (6563)
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3285
50.1%
30% more often
Eat when abdomen painful (2767)
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1385
50.1%
30% more often
Ear pain/infection (5405)
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2701
50%
30% more often
Fever (Current) (294)
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147
50%
30% more often
Red dots on tongue (3391)
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1695
50%
30% more often
Skin problems upper arms (4678)
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2334
49.9%
30% more often
House cold (5730)
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2852
49.8%
30% more often
Pain upper back (6439)
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3205
49.8%
30% more often
Panic Attacks / Anxiety Attack (10072)
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5003
49.7%
30% more often
Skin problems on Chest (3558)
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1765
49.6%
30% more often
Bluish nail-beds (2239)
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1109
49.5%
30% more often
Uneasy when food unavailable (4533)
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2242
49.5%
30% more often
Strong body odor (4228)
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2089
49.4%
30% more often
Swollen lymph nodes (2365)
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1169
49.4%
30% more often
Psychiatric Treatment (3639)
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1797
49.4%
30% more often
Like constant adventure / excitement (4985)
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2463
49.4%
30% more often
Muscles heavy / tired (6435)
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3181
49.4%
30% more often
Complications of Those Reporting Dark menstrual blood
In this research study, people who report Dark menstrual blood were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Painful menstruation & menstrual cramps
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8461
+3.0 times
64%
21.59% (13,471 cases)
Prolonged bleeding when cut (Poor clotting)
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538
+2.3 times
4%
1.74% (1,259 cases)
Slow, heavy digestion
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5793
+1.9 times
44%
22.89% (21,898 cases)
Yellow vaginal discharge
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1291
+1.7 times
10%
5.87% (1,950 cases)
Restricting Food Intake
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6299
+1.7 times
47%
28.12% (15,613 cases)
Heavy Period
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7186
+1.7 times
54%
32.64% (11,000 cases)
Clots in menstrual blood
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9407
+1.6 times
71%
43.15% (14,383 cases)
Long menstrual cycle
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3644
+1.6 times
27%
16.59% (5,479 cases)
Abdominal swelling during menses
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5738
+1.6 times
43%
26.48% (8,840 cases)
Acne - painful
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1163
+1.6 times
9%
5.56% (1,966 cases)
Pain relieved by doubling over
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1346
+1.6 times
10%
6.2% (2,537 cases)
Seizures
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208
+1.6 times
2%
1.25% (452 cases)
Exercising as punishment
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939
+1.6 times
7%
4.43% (2,175 cases)
Purging Food
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1457
+1.6 times
11%
7.06% (2,856 cases)
Irregular Menstrual Cycle
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4644
+1.6 times
35%
22.5% (7,576 cases)
Self Mutilation
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1116
+1.5 times
8%
5.17% (1,881 cases)
White vaginal discharge
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5871
+1.5 times
44%
28.48% (9,653 cases)
Vaginal discharge
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6958
+1.5 times
52%
33.73% (11,456 cases)
Tongue frothy on edges
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372
+1.5 times
3%
1.96% (739 cases)
Hirsutism
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690
+1.5 times
5%
3.29% (1,304 cases)
Sore eye muscles
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1175
+1.5 times
9%
5.97% (2,328 cases)
Tense muscles when stressed
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4214
+1.5 times
32%
21.33% (9,005 cases)
Anorexia, past or current
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1858
+1.5 times
14%
9.45% (4,050 cases)
Manic / giddy
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1310
+1.5 times
10%
6.75% (2,385 cases)
Recurrent Vomiting
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371
+1.5 times
3%
2.03% (817 cases)
Strep Throat
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915
+1.5 times
7%
4.74% (1,657 cases)
Insufficient Breast Milk
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873
+1.5 times
7%
4.74% (1,651 cases)
Dry / light period
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2384
+1.5 times
18%
12.25% (4,128 cases)
Artificial sweeteners
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3292
+1.5 times
25%
17.04% (8,589 cases)
Fainting
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1181
+1.5 times
9%
6.15% (2,169 cases)
Exercising after eating too much
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1125
+1.5 times
8%
5.47% (2,548 cases)
Poor diet
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4728
+1.5 times
36%
24.63% (11,384 cases)
Overwhelmed by responsibilities
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7924
+1.5 times
60%
41.32% (19,304 cases)
Fatty fried food
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4980
+1.5 times
37%
25.49% (11,744 cases)
Dilated Pupil
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277
+1.4 times
2%
1.38% (518 cases)
Chewing and spitting food
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672
+1.4 times
5%
3.47% (1,294 cases)
Yellow bump on eye
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225
+1.4 times
2%
1.39% (535 cases)
Sharp abdominal pain
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2638
+1.4 times
20%
13.92% (5,537 cases)
Chest Pain
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1274
+1.4 times
10%
6.96% (2,589 cases)
Compulsive exercising
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803
+1.4 times
6%
4.18% (1,909 cases)
Dark Yellow Urine
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5109
+1.4 times
38%
26.48% (10,665 cases)
Anemia
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3005
+1.4 times
23%
16.04% (6,770 cases)
Tonsil Stones
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1109
+1.4 times
8%
5.58% (2,415 cases)
Dizzy / Light-headed
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5532
+1.4 times
42%
29.32% (11,401 cases)
Hormonal cycle affects symptoms
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7102
+1.4 times
53%
37.05% (13,181 cases)
Joint pain after eating
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344
+1.4 times
3%
2.1% (712 cases)
Skin problems on buttocks
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1834
+1.4 times
14%
9.82% (3,512 cases)
Tender breasts near menses
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7367
+1.4 times
55%
38.61% (12,814 cases)
Bulimia, past or current
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1543
+1.4 times
12%
8.43% (3,506 cases)
Tight clothing / belts
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2128
+1.4 times
16%
11.26% (3,919 cases)
Can't afford to buy food
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1037
+1.4 times
8%
5.63% (1,909 cases)
Vomiting
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521
+1.4 times
4%
2.82% (1,149 cases)
Pain sudden onset
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1925
+1.4 times
14%
9.9% (3,992 cases)
Strong hunger
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7396
+1.4 times
56%
39.61% (31,540 cases)
Sticky saliva
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1132
+1.4 times
9%
6.38% (2,391 cases)
Red dots on tongue
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1695
+1.4 times
13%
9.25% (3,391 cases)
Sweaty palms
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1587
+1.4 times
12%
8.54% (3,063 cases)
Strong body odor
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2089
+1.4 times
16%
11.4% (4,228 cases)
Skin problems upper arms
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2334
+1.4 times
18%
12.83% (4,678 cases)
Acne - whitehead
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2626
+1.4 times
20%
14.27% (5,066 cases)
Smoking to suppress appetite
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1918
+1.4 times
14%
9.99% (3,891 cases)
Frequent Hiccup
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1164
+1.4 times
9%
6.43% (2,477 cases)
Skin problems on chin
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4133
+1.4 times
31%
22.15% (7,972 cases)
Lungs Irritated / Inflamed
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470
+1.4 times
4%
2.86% (1,038 cases)
Excessive sleep
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3174
+1.4 times
24%
17.16% (5,994 cases)
Swollen lymph nodes
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1169
+1.4 times
9%
6.44% (2,365 cases)
Migraines
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3828
+1.4 times
29%
20.82% (8,013 cases)
Bluish nail-beds
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1109
+1.4 times
8%
5.76% (2,239 cases)
Pale menstrual blood
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309
+1.4 times
2%
1.44% (461 cases)
Swollen lymph nodes - neck
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2475
+1.4 times
19%
13.69% (5,244 cases)
Hives
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1135
+1.4 times
9%
6.49% (2,397 cases)
Burning sense of shame
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1989
+1.4 times
15%
10.82% (3,769 cases)
Hunched / Rounded shoulders / Excessive upper back curve
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2161
+1.4 times
16%
11.55% (4,193 cases)
Candida / Yeast Infection / Thrush
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3402
+1.4 times
26%
18.78% (7,286 cases)
Clammy Skin
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1386
+1.4 times
10%
7.24% (2,812 cases)
Difficulty expectorating
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632
+1.4 times
5%
3.62% (1,399 cases)
Acne - cystic
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1777
+1.4 times
13%
9.42% (3,310 cases)
Long workday
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5382
+1.4 times
40%
28.99% (22,260 cases)
House hot
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1482
+1.4 times
11%
7.99% (2,856 cases)
Conflict makes me restless
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9603
+1.4 times
72%
52.33% (43,701 cases)
Illegal Drugs (marijuana, cocaine, etc)
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1822
+1.4 times
14%
10.18% (3,536 cases)
Acne - general
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3246
+1.4 times
24%
17.48% (6,199 cases)
Acne - blackhead
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3760
+1.4 times
28%
20.43% (7,316 cases)
Pale nail-beds
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1545
+1.4 times
12%
8.76% (3,202 cases)
Financially unstable
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5586
+1.4 times
42%
30.79% (13,604 cases)
Exercising when emotional
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2354
+1.4 times
18%
13.22% (5,575 cases)
Currently/recently on a diet
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4359
+1.4 times
33%
24.25% (11,960 cases)
Acne - scars
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2499
+1.4 times
19%
13.97% (4,861 cases)
Tight / inelastic skin
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914
+1.4 times
7%
5.15% (1,824 cases)
Chronic Peeling
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615
+1.4 times
5%
3.68% (1,173 cases)
Iron deficiency
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3406
+1.4 times
26%
19.17% (7,072 cases)
Pain relieved by heat
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1710
+1.4 times
13%
9.59% (3,723 cases)
Cloudy urine
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2141
+1.4 times
16%
11.82% (3,984 cases)
Pain relieved by pressure
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1061
+1.4 times
8%
5.91% (2,280 cases)
Frequent Nausea
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2318
+1.4 times
17%
12.57% (5,021 cases)
Stole food or money to buy food
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538
+1.4 times
4%
2.96% (1,041 cases)
Pretend Eating / Playing with Food
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268
+1.4 times
2%
1.48% (461 cases)
Thick coating tongue
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2202
+1.3 times
17%
12.6% (4,758 cases)
Feel rejected / unliked / unappreciated
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5541
+1.3 times
42%
31.22% (11,813 cases)
Pale Tongue
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2373
+1.3 times
18%
13.38% (5,209 cases)
Stretch marks
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7591
+1.3 times
57%
42.41% (16,705 cases)
WHAT'S NEXT? 
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
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Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
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HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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