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AYURVEDIC HEALTH REMEDIES
DARK/TAN FOR MY ETHNICITY
Table of ContentsAre you prone to a problem with 'Dark/tan for my ethnicity'? Find your imbalances and create a diet for your Skin by taking the free skin quiz: AYURVEDA PERSPECTIVE ON DARK/TAN FOR MY ETHNICITYWhen a person is dark for their ethnicity, it could suggest the liver is deficient or toxic.Disclaimer: Conditions such as 'Dark/tan for my ethnicity' that cause tissue changes could be serious and should be checked by a medical doctor.
WHAT HAS ALREADY HELPED YOU HEAL DARK/TAN FOR MY ETHNICITY?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'DARK/TAN FOR MY ETHNICITY'SKIN TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #3DARK/TAN FOR MY ETHNICITY IS IN STAGE OF DISEASE #3 - ATTACKING TISSUEIf you have symptoms in this category it means that your imbalances are becoming stronger and weakening your body's resistance. Most people have a weakness in one or more organs. These areas of weakness are the 'weak link in the chain.' They are first to succumb when an imbalance reaches a tipping point. Repairing imbalances in this category often represent your last opportunity to prevent disease. At any moment, these imbalances could overwhelm weakened tissue and develop into a disease. You may feel pain or discomfort in the weakened area. At this stage you will need to support the weakened tissue with specialized foods and herbs for the weakened tissue. AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Dark/tan for my ethnicity'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced. Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Dark/tan for my ethnicity'? Find your imbalances and create a diet for your Skin by taking the free skin quiz: Biocharacteristics of 2,743 People Reporting Dark/tan for my ethnicityOn average the biocharacteristics of people reporting Dark/tan for my ethnicity were less aggravated than 90% of other symptoms. From the 2,743 people who reported Dark/tan for my ethnicity in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Oily
 
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86.7%
27.9% (765)
9,587 have Oily constitution
Kapha
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73.2%
37.4% (1,025)
12,745 have Kapha constitution
Sweet
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68.1%
29.1% (797)
9,650 have Sweet constitution
Salty
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67.0%
21.0% (575)
7,179 have Salty constitution
Light
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66.6%
23.3% (640)
9,391 have Light constitution
Astringent
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62.2%
20.8% (570)
8,068 have Astringent constitution
Dry
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62.2%
22.9% (628)
9,009 have Dry constitution
Heavy
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59.5%
27.2% (747)
9,738 have Heavy constitution
Bitter
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44.4%
20.1% (551)
8,626 have Bitter constitution
Sour
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43.6%
21.3% (585)
7,528 have Sour constitution
Difficult
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42.5%
24.1% (660)
8,532 have Difficult constitution
Vata Sign
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41.3%
31.6% (867)
11,554 have Vata constitution
Toxic
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40.5%
21.3% (585)
7,099 have Toxic constitution
Gooey
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40.1%
23.2% (636)
7,069 have Gooey constitution
Cold
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23.6%
23.6% (646)
8,107 have Cold constitution
Pitta Aggravates
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9.5%
24.3% (667)
10,540 have Pitta constitution
Risk Factors of Dark/tan for my ethnicity
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Dark/tan for my ethnicity.
Overall, 7.80% of people surveyed in this research study reported Dark/tan for my ethnicity.
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 7.80%Review These Common Risk Factors Feel underweight (2358)
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195
8.3%
10% more often
Feel overweight (25362)
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1694
6.7%
10% less often
Hyperactive, quick (19615)
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827
4.2%
50% less often
Fatigue / tired (16721)
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1218
7.3%
10% less often
Male (1336)
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183
13.7%
80% more often
Female (26227)
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1895
7.2%
10% less often
Brown sclera (white part of eyes) (176)
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43 Small number of cases 24.4%
210% more often
Tuberculosis/TB (135)
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20 Small number of cases 14.8%
90% more often
Thick skin (2260)
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330
14.6%
90% more often
Semen discharge in urine (130)
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19 Small number of cases 14.6%
90% more often
Premature Ejaculation (591)
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85
14.4%
80% more often
Night-time Ejaculation (369)
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51
13.8%
80% more often
Erectile Dysfunction (Impotence) (534)
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72
13.5%
70% more often
Coarse hair (2593)
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330
12.7%
60% more often
Enlarged Prostate (BPH) (205)
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26 Small number of cases 12.7%
60% more often
Boils (1160)
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145
12.5%
60% more often
Carbuncle (209)
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26 Small number of cases 12.4%
60% more often
Convulsions (156)
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19 Small number of cases 12.2%
60% more often
Need constant social activity (1756)
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214
12.2%
60% more often
Short Bowel Syndrome (201)
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24 Small number of cases 11.9%
50% more often
Hyperthyroid (780)
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93
11.9%
50% more often
Pain in testicles (251)
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29 Small number of cases 11.6%
50% more often
Bleed less than other people (637)
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72
11.3%
40% more often
Swollen lymph nodes - hips (899)
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102
11.3%
40% more often
Fever (Current) (294)
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33 Small number of cases 11.2%
40% more often
Tight / inelastic skin (1824)
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205
11.2%
40% more often
Many bubbles after urinating (1033)
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116
11.2%
40% more often
Oily Skin (3238)
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358
11.1%
40% more often
Pus in stool (292)
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32 Small number of cases 11%
40% more often
Skin Infection (608)
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67
11%
40% more often
Glaucoma (430)
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47 Small number of cases 10.9%
40% more often
Scabies (211)
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23 Small number of cases 10.9%
40% more often
Keloids (1593)
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173
10.9%
40% more often
Like constant adventure / excitement (4985)
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545
10.9%
40% more often
Nerve Damage (293)
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32 Small number of cases 10.9%
40% more often
Brown coating tongue (279)
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30 Small number of cases 10.8%
40% more often
Preoccupied with sex / lust (2530)
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273
10.8%
40% more often
Acne - scars (4861)
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515
10.6%
40% more often
Corns (2019)
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214
10.6%
40% more often
Warm to touch (7183)
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763
10.6%
40% more often
Bright red tongue (2039)
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216
10.6%
40% more often
Bulky muscles (2089)
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222
10.6%
40% more often
House hot (2856)
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303
10.6%
40% more often
Purple/blue lips (658)
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70
10.6%
40% more often
Rheumatoid Arthritis (1204)
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127
10.5%
30% more often
Gout (451)
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47 Small number of cases 10.4%
30% more often
Vengeful / spiteful (383)
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40 Small number of cases 10.4%
30% more often
Scar Easily (5817)
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603
10.4%
30% more often
Cockroaches in house (1453)
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151
10.4%
30% more often
Recent broken bone (182)
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19 Small number of cases 10.4%
30% more often
Love fragrant sprays, perfumes, or air fresheners (204)
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21 Small number of cases 10.3%
30% more often
Thick, strong, broad nails (9160)
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935
10.2%
30% more often
At odds with local community (1665)
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170
10.2%
30% more often
Thalassemia Minor (169)
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17 Small number of cases 10.1%
30% more often
Love tropical climates (13599)
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1377
10.1%
30% more often
Alcoholism (1748)
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174
10%
30% more often
Vitiligo / white patches (1152)
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115
10%
30% more often
Illegal Drugs (marijuana, cocaine, etc) (3536)
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353
10%
30% more often
Pressure in eye (2299)
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231
10%
30% more often
Restricting Water Intake (650)
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65
10%
30% more often
Tarry black stools (1494)
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148
9.9%
30% more often
Thin tongue (986)
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97
9.8%
30% more often
Chest Pain (2589)
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255
9.8%
30% more often
Blood dark in color (10219)
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1003
9.8%
30% more often
Smooth patches on tongue surface (1253)
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122
9.7%
20% more often
Recent weight loss (1516)
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147
9.7%
20% more often
Intestinal Obstruction (352)
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34 Small number of cases 9.7%
20% more often
Currently pregnant (155)
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15 Small number of cases 9.7%
20% more often
Oily face / dry extremities (6000)
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582
9.7%
20% more often
Blisters (609)
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59
9.7%
20% more often
Unsupported (1057)
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103
9.7%
20% more often
Regret / remorse (1237)
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120
9.7%
20% more often
Hyperparathyroid (166)
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16 Small number of cases 9.6%
20% more often
Nipple Fissures / Candida / Skin Problems (827)
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79
9.6%
20% more often
Difficulty trusting others (1972)
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189
9.6%
20% more often
Bones brittle / break easily (575)
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55
9.6%
20% more often
Irregularly shaped nails (3138)
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300
9.6%
20% more often
Large amounts of mucus (2491)
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237
9.5%
20% more often
Skin problems on buttocks (3512)
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333
9.5%
20% more often
Skin problems on genitals (2395)
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228
9.5%
20% more often
Excited / Inspired (1285)
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122
9.5%
20% more often
Tight/tense abdomen (2454)
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233
9.5%
20% more often
Prefer urban landscape (5866)
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558
9.5%
20% more often
Yellow eyes / sclera (552)
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52
9.4%
20% more often
Cough with mucus / wet cough (3294)
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309
9.4%
20% more often
Tooth Infection (1644)
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155
9.4%
20% more often
Pain relieved by cold (374)
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35 Small number of cases 9.4%
20% more often
Poor discernment of temperature (1393)
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131
9.4%
20% more often
Skin problems on knees (1119)
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105
9.4%
20% more often
Disappointed by life (1418)
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134
9.4%
20% more often
At odds with nationality / culture (212)
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20 Small number of cases 9.4%
20% more often
Diabetes (Adult Onset Type II) (1568)
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146
9.3%
20% more often
Tongue deviates to right/left (484)
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45 Small number of cases 9.3%
20% more often
Long tongue (3055)
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285
9.3%
20% more often
Scars (Past) (10320)
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955
9.3%
20% more often
Unheard / misunderstood (1519)
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141
9.3%
20% more often
Jealous / envious (1049)
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98
9.3%
20% more often
Unsupportive environment (3565)
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333
9.3%
20% more often
Undervalued / unrespected (1456)
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136
9.3%
20% more often
Swollen lymph nodes - arm pits (2014)
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187
9.3%
20% more often
Love humid climates (3476)
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322
9.3%
20% more often
Complications of Those Reporting Dark/tan for my ethnicity
In this research study, people who report Dark/tan for my ethnicity were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)
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112
+2.3 times
4%
1.74% (1,259 cases)
Thick skin
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330
+1.9 times
12%
6.32% (2,260 cases)
Slow, heavy digestion
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1167
+1.9 times
43%
22.89% (21,898 cases)
Erectile Dysfunction (Impotence)
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72
+1.9 times
3%
1.62% (534 cases)
Night-time Ejaculation
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51
+1.8 times
2%
1.1% (369 cases)
Glaucoma
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47
+1.7 times
2%
1.15% (430 cases)
Premature Ejaculation
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85
+1.7 times
3%
1.77% (591 cases)
Painful menstruation & menstrual cramps
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991
+1.7 times
36%
21.59% (13,471 cases)
Bleed less than other people
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72
+1.7 times
3%
1.81% (637 cases)
Boils
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145
+1.6 times
5%
3.08% (1,160 cases)
Abdominal surgery
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100
+1.6 times
4%
2.47% (1,336 cases)
Dry, dark, frizzy hair
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1343
+1.6 times
49%
30.27% (24,799 cases)
Purple/blue lips
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70
+1.6 times
3%
1.88% (658 cases)
Coarse hair
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330
+1.6 times
12%
7.53% (2,593 cases)
Tongue deviates to right/left
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45
+1.6 times
2%
1.26% (484 cases)
Swollen lymph nodes - hips
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102
+1.6 times
4%
2.58% (899 cases)
Bright red tongue
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216
+1.5 times
8%
5.19% (2,039 cases)
Thin tongue
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97
+1.5 times
4%
2.63% (986 cases)
Need constant social activity
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214
+1.5 times
8%
5.33% (1,756 cases)
Recurrent Vomiting
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70
+1.5 times
3%
2.03% (817 cases)
Sunken, small, active, dark eyes
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756
+1.5 times
28%
19.07% (15,029 cases)
Cockroaches in house
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151
+1.5 times
6%
4.09% (1,453 cases)
Restricting Food Intake
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1128
+1.5 times
41%
28.12% (15,613 cases)
Rheumatoid Arthritis
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127
+1.4 times
5%
3.45% (1,204 cases)
Tooth Infection
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155
+1.4 times
6%
4.17% (1,644 cases)
Compulsive exercising
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153
+1.4 times
6%
4.18% (1,909 cases)
Gout
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47
+1.4 times
2%
1.4% (451 cases)
Hyperthyroid
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93
+1.4 times
3%
2.1% (780 cases)
Corns
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214
+1.4 times
8%
5.62% (2,019 cases)
Eating after midnight
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353
+1.4 times
13%
9.2% (3,846 cases)
Fatty fried food
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987
+1.4 times
36%
25.49% (11,744 cases)
Warm to touch
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763
+1.4 times
28%
19.94% (7,183 cases)
Oily Skin
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358
+1.4 times
13%
9.27% (3,238 cases)
Like constant adventure / excitement
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545
+1.4 times
20%
14.29% (4,985 cases)
Irregular/small appetite
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917
+1.4 times
33%
23.81% (20,509 cases)
Keloids
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173
+1.4 times
6%
4.34% (1,593 cases)
Exercising without eating
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623
+1.4 times
23%
16.67% (7,501 cases)
House hot
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303
+1.4 times
11%
7.99% (2,856 cases)
Scar Easily
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603
+1.4 times
22%
16.08% (5,817 cases)
Acne - scars
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515
+1.4 times
19%
13.97% (4,861 cases)
Workaholic
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492
+1.4 times
18%
13.24% (5,855 cases)
Tight / inelastic skin
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205
+1.4 times
7%
5.15% (1,824 cases)
Exercising as punishment
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153
+1.4 times
6%
4.43% (2,175 cases)
Pretend Eating / Playing with Food
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43
+1.4 times
2%
1.48% (461 cases)
Gastrointestinal Bleeding
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43
+1.3 times
2%
1.51% (555 cases)
Painful rash
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42
+1.3 times
2%
1.51% (516 cases)
Dark Yellow Urine
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952
+1.3 times
35%
26.48% (10,665 cases)
Tooth ache
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271
+1.3 times
10%
7.57% (2,997 cases)
Diabetes (Adult Onset Type II)
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146
+1.3 times
5%
3.79% (1,568 cases)
Large, smooth lips
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1300
+1.3 times
47%
35.64% (26,721 cases)
Nipple Fissures / Candida / Skin Problems
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79
+1.3 times
3%
2.28% (827 cases)
Gray Stool
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43
+1.3 times
2%
1.52% (528 cases)
Pressure in eye
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231
+1.3 times
8%
6.09% (2,299 cases)
Exercising more than 1 hour a day
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402
+1.3 times
15%
11.43% (4,529 cases)
Irregularly shaped nails
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300
+1.3 times
11%
8.4% (3,138 cases)
Bulky muscles
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222
+1.3 times
8%
6.11% (2,089 cases)
Poor discernment of temperature
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131
+1.3 times
5%
3.82% (1,393 cases)
Thick, strong, broad nails
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935
+1.3 times
34%
25.99% (9,160 cases)
Sour sweat
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206
+1.3 times
8%
6.13% (2,316 cases)
Blood dark in color
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1003
+1.3 times
37%
28.41% (10,219 cases)
Smoking to suppress appetite
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349
+1.3 times
13%
9.99% (3,891 cases)
Poor diet
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879
+1.3 times
32%
24.63% (11,384 cases)
Hepatitis (Past/Current)
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69
+1.3 times
3%
2.31% (790 cases)
Lose weight easily
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568
+1.3 times
21%
16.19% (13,037 cases)
Chest Pain
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255
+1.3 times
9%
6.96% (2,589 cases)
Exercising when emotional
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471
+1.3 times
17%
13.22% (5,575 cases)
Preoccupied with sex / lust
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273
+1.3 times
10%
7.8% (2,530 cases)
Scars (Past)
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955
+1.3 times
35%
27.33% (10,320 cases)
Conflict makes me restless
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1842
+1.3 times
67%
52.33% (43,701 cases)
Feel underweight
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195
+1.3 times
7%
5.47% (2,358 cases)
Exercising after eating too much
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202
+1.3 times
7%
5.47% (2,548 cases)
Pain on left side above heart
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157
+1.3 times
6%
4.69% (1,752 cases)
Hot in torso/chest area
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354
+1.3 times
13%
10.17% (3,892 cases)
Illegal Drugs (marijuana, cocaine, etc)
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353
+1.3 times
13%
10.18% (3,536 cases)
Liver Sore
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75
+1.3 times
3%
2.35% (883 cases)
Long workday
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1019
+1.3 times
37%
28.99% (22,260 cases)
Thick coating tongue
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435
+1.3 times
16%
12.6% (4,758 cases)
Shortness of Breath
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582
+1.3 times
21%
16.54% (6,434 cases)
Financially unstable
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1063
+1.3 times
39%
30.79% (13,604 cases)
Swollen lymph nodes - arm pits
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187
+1.3 times
7%
5.54% (2,014 cases)
Many bubbles after urinating
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116
+1.3 times
4%
3.17% (1,033 cases)
Guarding area of pain
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77
+1.3 times
3%
2.38% (886 cases)
Skin problems on knees
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105
+1.3 times
4%
3.18% (1,119 cases)
Sticky saliva
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219
+1.3 times
8%
6.38% (2,391 cases)
Irregular sleep schedule
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1491
+1.3 times
54%
43.08% (18,870 cases)
Caring, calm, patient
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1386
+1.3 times
51%
40.69% (32,300 cases)
Orangish skin
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45
+1.3 times
2%
1.6% (495 cases)
Tobacco Cigarette Smoker (Current)
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328
+1.2 times
12%
9.61% (3,840 cases)
Anemia
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553
+1.2 times
20%
16.04% (6,770 cases)
Large amounts of mucus
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237
+1.2 times
9%
7.22% (2,491 cases)
Alcoholism
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174
+1.2 times
6%
4.82% (1,748 cases)
Unemployed / underemployed
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567
+1.2 times
21%
16.88% (7,576 cases)
Tarry black stools
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148
+1.2 times
5%
4.02% (1,494 cases)
Pliable / elastic skin
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575
+1.2 times
21%
16.89% (6,272 cases)
At odds with local community
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170
+1.2 times
6%
4.83% (1,665 cases)
Daily physical labor
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409
+1.2 times
15%
12.1% (4,606 cases)
Wide Tongue
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850
+1.2 times
31%
25.01% (9,268 cases)
Fast food 2+ times / week
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572
+1.2 times
21%
16.96% (6,974 cases)
Recent weight loss
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147
+1.2 times
5%
4.04% (1,516 cases)
Currently/recently on a diet
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818
+1.2 times
30%
24.25% (11,960 cases)
Strong hunger
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1339
+1.2 times
49%
39.61% (31,540 cases)
WHAT'S NEXT? 
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
Find ideal foods, herbs and lifestyle tips.
See your imbalances, and locate intervention points.
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
Give your chart to your functional medical doctor or any alternative health practitioner.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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