School of Ayurvedic Diet & Digestion
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AYURVEDIC HEALTH REMEDIES
DEFENSIVE
Table of ContentsAre you prone to a problem with 'Defensive'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz: ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL DEFENSIVE?Improve the accuracy of your recommendations by letting us know what is working.MIND STRESS SLEEP TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2DEFENSIVE IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. Are you prone to a problem with 'Defensive'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz: Risk Factors of Defensive
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Defensive.
Overall, 1.00% of people surveyed in this research study reported Defensive.
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 1.00%Review These Common Risk Factors Feel overweight (25362)
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196
0.8%
20% less often
Hyperactive, quick (19615)
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69
0.4%
60% less often
Fatigue / tired (16721)
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151
0.9%
10% less often
Female (26227)
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37 Small number of cases 0.1%
90% less often
Vengeful / spiteful (383)
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36 Small number of cases 9.4%
840% more often
Guilty (1123)
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96
8.5%
750% more often
Nerve Damage (293)
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24 Small number of cases 8.2%
720% more often
Not smart enough (1117)
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88
7.9%
690% more often
Hopeless (730)
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57
7.8%
680% more often
Jealous / envious (1049)
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81
7.7%
670% more often
Unheard / misunderstood (1519)
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113
7.4%
640% more often
Regret / remorse (1237)
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92
7.4%
640% more often
Undervalued / unrespected (1456)
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106
7.3%
630% more often
Sad (1382)
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100
7.2%
620% more often
Not attractive enough (1759)
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125
7.1%
610% more often
Unsupported (1057)
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74
7%
600% more often
Disappointed by life (1418)
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98
6.9%
590% more often
Easily hurt (1849)
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123
6.7%
570% more often
Doubt (2089)
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136
6.5%
550% more often
Love fragrant sprays, perfumes, or air fresheners (204)
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13 Small number of cases 6.4%
540% more often
Difficulty trusting others (1972)
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124
6.3%
530% more often
Fear of getting sick (1065)
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67
6.3%
530% more often
Underconfident socially (1826)
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113
6.2%
520% more often
Recent broken bone (182)
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9 Small number of cases 4.9%
390% more often
Birth Control Pill (Past or Current) (2232)
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106
4.7%
370% more often
Empathetic / Compassionate (3242)
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148
4.6%
360% more often
Excited / Inspired (1285)
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52
4%
300% more often
Poor hearing (1163)
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43 Small number of cases 3.7%
270% more often
Raynauld's Syndrome (471)
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16 Small number of cases 3.4%
240% more often
Colon Polyps (468)
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14 Small number of cases 3%
200% more often
Use microwave (3857)
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100
2.6%
160% more often
Abdominal surgery (1336)
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33 Small number of cases 2.5%
150% more often
Oozing Sores on Skin (292)
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7 Small number of cases 2.4%
140% more often
Smoking to suppress appetite (3891)
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94
2.4%
140% more often
Purpura (429)
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10 Small number of cases 2.3%
130% more often
Purging Food (2856)
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66
2.3%
130% more often
Inflamed Rectum (723)
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16 Small number of cases 2.2%
120% more often
Trauma-induced overeating (1603)
Please login or create a free account to see research statistics filtered on Defensive and Trauma-induced overeating.
36 Small number of cases 2.2%
120% more often
Painful rash (516)
Please login or create a free account to see research statistics filtered on Defensive and Painful rash.
11 Small number of cases 2.1%
110% more often
Difficulty expectorating (1399)
Please login or create a free account to see research statistics filtered on Defensive and Difficulty expectorating.
28 Small number of cases 2%
100% more often
Self Mutilation (1881)
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38 Small number of cases 2%
100% more often
Lungs Irritated / Inflamed (1038)
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21 Small number of cases 2%
100% more often
Restricting Water Intake (650)
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13 Small number of cases 2%
100% more often
Pretend Eating / Playing with Food (461)
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9 Small number of cases 2%
100% more often
Stole food or money to buy food (1041)
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20 Small number of cases 1.9%
90% more often
Chewing and spitting food (1294)
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25 Small number of cases 1.9%
90% more often
Overeat because of spouse / kids (2718)
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51
1.9%
90% more often
Hyperparathyroid (166)
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3 Small number of cases 1.8%
80% more often
Feel rejected / unliked / unappreciated (11813)
Please login or create a free account to see research statistics filtered on Defensive and Feel rejected / unliked / unappreciated.
218
1.8%
80% more often
Self-loathing (6841)
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121
1.8%
80% more often
Gastric bypass surgery (437)
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8 Small number of cases 1.8%
80% more often
Bluish / Purple Tongue (472)
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8 Small number of cases 1.7%
70% more often
Intestinal Obstruction (352)
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6 Small number of cases 1.7%
70% more often
At odds with local community (1665)
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29 Small number of cases 1.7%
70% more often
Dislocated shoulder / ribs / etc (1069)
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18 Small number of cases 1.7%
70% more often
Heaviness in heart area (2680)
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46 Small number of cases 1.7%
70% more often
Hide food (3231)
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55
1.7%
70% more often
Feel judged for my weight (9359)
Please login or create a free account to see research statistics filtered on Defensive and Feel judged for my weight.
155
1.7%
70% more often
Pancreatitis (498)
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8 Small number of cases 1.6%
60% more often
Manic / giddy (2385)
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37 Small number of cases 1.6%
60% more often
Insufficient Breast Milk (1651)
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27 Small number of cases 1.6%
60% more often
Emphysema (124)
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2 Small number of cases 1.6%
60% more often
Eating without realizing it (4049)
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63
1.6%
60% more often
Rebel against food limitations (3798)
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62
1.6%
60% more often
Eat when abdomen painful (2767)
Please login or create a free account to see research statistics filtered on Defensive and Eat when abdomen painful.
44 Small number of cases 1.6%
60% more often
Buy food for others then eat it (2759)
Please login or create a free account to see research statistics filtered on Defensive and Buy food for others then eat it.
43 Small number of cases 1.6%
60% more often
Exercising as punishment (2175)
Please login or create a free account to see research statistics filtered on Defensive and Exercising as punishment.
35 Small number of cases 1.6%
60% more often
Avoid social events due to appearance (7275)
Please login or create a free account to see research statistics filtered on Defensive and Avoid social events due to appearance.
118
1.6%
60% more often
Peanut allergy (788)
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12 Small number of cases 1.5%
50% more often
Short Bowel Syndrome (201)
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3 Small number of cases 1.5%
50% more often
Sticky saliva (2391)
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35 Small number of cases 1.5%
50% more often
Tongue frothy on edges (739)
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11 Small number of cases 1.5%
50% more often
Yellow bump on eye (535)
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8 Small number of cases 1.5%
50% more often
Insulin Resistance (2202)
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33 Small number of cases 1.5%
50% more often
Skin Infection (608)
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9 Small number of cases 1.5%
50% more often
Semen discharge in urine (130)
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2 Small number of cases 1.5%
50% more often
Oppressed / disempowered (3669)
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55
1.5%
50% more often
Citrus allergy (670)
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10 Small number of cases 1.5%
50% more often
Past physical trauma (5997)
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87
1.5%
50% more often
Joint pain after eating (712)
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11 Small number of cases 1.5%
50% more often
PTSD (Post traumatic stress disorder) (5247)
Please login or create a free account to see research statistics filtered on Defensive and PTSD (Post traumatic stress disorder).
78
1.5%
50% more often
House hot (2856)
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42 Small number of cases 1.5%
50% more often
Panic about size, shape or weight (6563)
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101
1.5%
50% more often
Uncontrollable compulsion to eat (4198)
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65
1.5%
50% more often
Hiding wrappers / packaging (4619)
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68
1.5%
50% more often
Scheduling time alone to eat (3314)
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49 Small number of cases 1.5%
50% more often
Tense muscles when stressed (9005)
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137
1.5%
50% more often
Yellow tongue coating (2286)
Please login or create a free account to see research statistics filtered on Defensive and Yellow tongue coating.
31 Small number of cases 1.4%
40% more often
Burning abdominal pain (2301)
Please login or create a free account to see research statistics filtered on Defensive and Burning abdominal pain.
32 Small number of cases 1.4%
40% more often
Stroke (from clot) (139)
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2 Small number of cases 1.4%
40% more often
Neuralgia (784)
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11 Small number of cases 1.4%
40% more often
Skin problems on knees (1119)
Please login or create a free account to see research statistics filtered on Defensive and Skin problems on knees.
16 Small number of cases 1.4%
40% more often
Grief (4696)
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64
1.4%
40% more often
Smelly urine (5235)
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72
1.4%
40% more often
Muscles heavy / tired (6435)
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88
1.4%
40% more often
Sour sweat (2316)
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32 Small number of cases 1.4%
40% more often
Fat on back (9429)
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129
1.4%
40% more often
Burning sense of shame (3769)
Please login or create a free account to see research statistics filtered on Defensive and Burning sense of shame.
52
1.4%
40% more often
Eat when lonely / depressed (9688)
Please login or create a free account to see research statistics filtered on Defensive and Eat when lonely / depressed.
131
1.4%
40% more often
Ashamed of weight (11921)
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165
1.4%
40% more often
Preoccupied with food (5772)
Please login or create a free account to see research statistics filtered on Defensive and Preoccupied with food.
82
1.4%
40% more often
Complications of Those Reporting Defensive
In this research study, people who report Defensive were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Abdominal surgery
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33
+6.1 times
15%
2.47% (1,336 cases)
Smoking to suppress appetite
Please login or create a free account to see research statistics filtered on Defensive and Smoking to suppress appetite.
94
+4.2 times
42%
9.99% (3,891 cases)
Purging Food
Please login or create a free account to see research statistics filtered on Defensive and Purging Food.
66
+4.1 times
29%
7.06% (2,856 cases)
Bluish / Purple Tongue
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8
+3.8 times
4%
1.04% (472 cases)
Exercising as punishment
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35
+3.6 times
16%
4.43% (2,175 cases)
Purpura
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10
+3.6 times
4%
1.11% (429 cases)
Trauma-induced overeating
Please login or create a free account to see research statistics filtered on Defensive and Trauma-induced overeating.
36
+3.5 times
16%
4.62% (1,603 cases)
Difficulty expectorating
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28
+3.3 times
12%
3.62% (1,399 cases)
Painful rash
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11
+3.3 times
5%
1.51% (516 cases)
Self Mutilation
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38
+3.3 times
17%
5.17% (1,881 cases)
Gastric bypass surgery
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8
+3.2 times
4%
1.26% (437 cases)
Chewing and spitting food
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25
+3.2 times
11%
3.47% (1,294 cases)
Lungs Irritated / Inflamed
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21
+3.1 times
9%
2.86% (1,038 cases)
Feel rejected / unliked / unappreciated
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218
+3.1 times
97%
31.22% (11,813 cases)
Pancreatitis
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8
+3.1 times
4%
1.3% (498 cases)
Stole food or money to buy food
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20
+3.0 times
9%
2.96% (1,041 cases)
Restricting Water Intake
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13
+3.0 times
6%
2.02% (650 cases)
Yellow bump on eye
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8
+2.9 times
4%
1.39% (535 cases)
Prolonged bleeding when cut (Poor clotting)
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12
+2.9 times
5%
1.74% (1,259 cases)
Overeat because of spouse / kids
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51
+2.9 times
23%
8.03% (2,718 cases)
Tense muscles when stressed
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137
+2.9 times
61%
21.33% (9,005 cases)
Pretend Eating / Playing with Food
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9
+2.7 times
4%
1.48% (461 cases)
At odds with local community
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29
+2.7 times
13%
4.83% (1,665 cases)
Heaviness in heart area
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46
+2.6 times
20%
7.6% (2,680 cases)
Self-loathing
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121
+2.6 times
54%
20.63% (6,841 cases)
Feel judged for my weight
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155
+2.6 times
69%
26.44% (9,359 cases)
Insulin Resistance
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33
+2.6 times
15%
5.8% (2,202 cases)
Dislocated shoulder / ribs / etc
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18
+2.6 times
8%
3.12% (1,069 cases)
Tongue frothy on edges
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11
+2.6 times
5%
1.96% (739 cases)
Avoid social events due to appearance
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118
+2.5 times
52%
20.48% (7,275 cases)
Insufficient Breast Milk
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27
+2.5 times
12%
4.74% (1,651 cases)
Sticky saliva
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35
+2.5 times
16%
6.38% (2,391 cases)
Hide food
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55
+2.5 times
24%
9.78% (3,231 cases)
Peanut allergy
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12
+2.4 times
5%
2.05% (788 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
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43
+2.4 times
19%
7.8% (3,400 cases)
Hirsutism
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17
+2.4 times
8%
3.29% (1,304 cases)
PTSD (Post traumatic stress disorder)
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78
+2.4 times
35%
14.64% (5,247 cases)
Rebel against food limitations
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62
+2.4 times
28%
11.72% (3,798 cases)
Skin growths - other
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8
+2.4 times
4%
1.68% (619 cases)
Joint pain after eating
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11
+2.4 times
5%
2.1% (712 cases)
House hot
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42
+2.4 times
19%
7.99% (2,856 cases)
Manic / giddy
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37
+2.4 times
16%
6.75% (2,385 cases)
Eat when abdomen painful
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44
+2.4 times
20%
8.44% (2,767 cases)
Skin Infection
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9
+2.4 times
4%
1.7% (608 cases)
Burning abdominal pain
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32
+2.3 times
14%
5.97% (2,301 cases)
Sore eye muscles
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32
+2.3 times
14%
5.97% (2,328 cases)
Tonsil Stones
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30
+2.3 times
13%
5.58% (2,415 cases)
Slow, heavy digestion
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119
+2.3 times
53%
22.89% (21,898 cases)
Past physical trauma
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87
+2.3 times
39%
16.93% (5,997 cases)
Even liquid foods aggravate abdominal pain
Please login or create a free account to see research statistics filtered on Defensive and Even liquid foods aggravate abdominal pain.
15
+2.3 times
7%
3.06% (1,126 cases)
Citrus allergy
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10
+2.3 times
4%
1.75% (670 cases)
Sour sweat
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32
+2.3 times
14%
6.13% (2,316 cases)
Boils
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15
+2.3 times
7%
3.08% (1,160 cases)
Panic about size, shape or weight
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101
+2.3 times
45%
19.92% (6,563 cases)
Uncontrollable compulsion to eat
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65
+2.2 times
29%
12.89% (4,198 cases)
Eating without realizing it
Please login or create a free account to see research statistics filtered on Defensive and Eating without realizing it.
63
+2.2 times
28%
12.55% (4,049 cases)
Non-healing sore / ulcer
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11
+2.2 times
5%
2.25% (816 cases)
Yellow tongue coating
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31
+2.2 times
14%
6.33% (2,286 cases)
Buy food for others then eat it
Please login or create a free account to see research statistics filtered on Defensive and Buy food for others then eat it.
43
+2.2 times
19%
8.6% (2,759 cases)
Uneasy when food unavailable
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65
+2.2 times
29%
13.17% (4,533 cases)
Skin problems on knees
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16
+2.2 times
7%
3.18% (1,119 cases)
Body dysmorphia / Distorted self-image
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81
+2.2 times
36%
16.44% (5,887 cases)
Currently/recently on a diet
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119
+2.2 times
53%
24.25% (11,960 cases)
Binging more than 1x monthly
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72
+2.2 times
32%
14.86% (5,063 cases)
Muscles heavy / tired
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88
+2.1 times
39%
18.2% (6,435 cases)
High Blood Sugar
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26
+2.1 times
12%
5.62% (1,860 cases)
Solid foods aggravate abdominal pain
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18
+2.1 times
8%
3.75% (1,417 cases)
Hiding wrappers / packaging
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68
+2.1 times
30%
14.08% (4,619 cases)
Orange / Rubbery Stool
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13
+2.1 times
6%
2.82% (1,013 cases)
Low self esteem
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146
+2.1 times
65%
30.57% (11,266 cases)
Burning sense of shame
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52
+2.1 times
23%
10.82% (3,769 cases)
Oppressed / disempowered
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55
+2.1 times
24%
11.3% (3,669 cases)
Anorexia, past or current
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44
+2.1 times
20%
9.45% (4,050 cases)
Poor diet
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118
+2.1 times
52%
24.63% (11,384 cases)
Scheduling time alone to eat
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49
+2.1 times
22%
10.44% (3,314 cases)
Guarding area of pain
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11
+2.1 times
5%
2.38% (886 cases)
Famine / Underfed in Childhood
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25
+2.1 times
11%
5.25% (1,923 cases)
Past sexual trauma
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106
+2.1 times
47%
22.46% (8,088 cases)
Ashamed of weight
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165
+2.1 times
73%
34.92% (11,921 cases)
Feel like a failure after overeating
Please login or create a free account to see research statistics filtered on Defensive and Feel like a failure after overeating.
131
+2.1 times
58%
27.76% (9,279 cases)
Puffy face
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80
+2.1 times
36%
17.32% (6,516 cases)
Fatty Liver
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32
+2.1 times
14%
6.76% (2,700 cases)
Hot in torso/chest area
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48
+2.1 times
21%
10.17% (3,892 cases)
Puffy / swollen skin
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48
+2.1 times
21%
10.17% (3,944 cases)
Stocky, round, broad or large
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116
+2.1 times
52%
25.26% (19,065 cases)
Eat when lonely / depressed
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131
+2.0 times
58%
28.3% (9,688 cases)
Painful menstruation & menstrual cramps
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98
+2.0 times
44%
21.59% (13,471 cases)
Indiscriminate eating
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45
+2.0 times
20%
9.83% (3,113 cases)
Difficulty finding clothes that fit
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126
+2.0 times
56%
27.6% (9,502 cases)
Diuretics to lose weight
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30
+2.0 times
13%
6.42% (2,085 cases)
Tense chest
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42
+2.0 times
19%
9.4% (3,234 cases)
Fat on back
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129
+2.0 times
57%
28.21% (9,429 cases)
Smelly urine
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72
+2.0 times
32%
15.87% (5,235 cases)
Edema
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32
+2.0 times
14%
6.96% (2,527 cases)
Preoccupied with food
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82
+2.0 times
36%
17.94% (5,772 cases)
Baggy / sagging skin
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54
+2.0 times
24%
11.97% (4,442 cases)
Angry when someone eats my food
Please login or create a free account to see research statistics filtered on Defensive and Angry when someone eats my food.
92
+2.0 times
41%
20.45% (7,138 cases)
Blood thick / Congested lymph
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14
+2.0 times
6%
3% (1,069 cases)
Diet pills, gums
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78
+2.0 times
35%
17.56% (5,926 cases)
Tarry black stools
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19
+2.0 times
8%
4.02% (1,494 cases)
Change Difficult
Please login or create a free account to see research statistics filtered on Defensive and Change Difficult.
69
+2.0 times
31%
15.58% (5,579 cases)
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
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See your imbalances, and locate intervention points.
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
Give your chart to your functional medical doctor or any alternative health practitioner.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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