Are you prone to a problem with 'Defensive'?
Find your imbalances and create a diet for your Mind Stress Sleep by taking the
free mind stress sleep quiz:
TAKE THE MIND STRESS SLEEP QUIZ
WHAT HAS ALREADY HELPED YOU HEAL DEFENSIVE?
Improve the accuracy of your recommendations by letting us know what is working.
HERBS & SUPPLEMENTS FOR 'DEFENSIVE'
Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
MIND STRESS SLEEP TIPSDISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body.
The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care.
Please check with your doctor before making any changes to your health and wellness routine.
HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2
DEFENSIVE IS IN STAGE OF DISEASE #2 -
AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract.
As an imbalance grows, it starts to affect your body systemically, via the blood.
If you have symptoms in this category it means that your imbalances are starting to spread,
have entered the bloodstream, and are now systemic.
Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically,
so you know how to strengthen your body as a whole, and reduce physical stress on your organs.
At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions,
and may develop sensitivities to temperature.
It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances.
Blood cleansing herbs may reduce symptoms.
A several day cleanse may shorten the recovery time.
(See all disease stages on JB)
GET MY FREE AYURVEDA BODY MAP
Risk Factors of Defensive
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Defensive.
Overall,
1.00% of people surveyed reported Defensive.
Review These Common Risk Factors
Feel overweight (25362)
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196 cases with both
0.8% of cases
20% less often
Hyperactive, quick (19615)
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69 cases with both
0.4% of cases
60% less often
Fatigue / tired (16721)
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151 cases with both
0.9% of cases
10% less often
Female (26227)
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0.1% of cases
90% less often
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Vengeful / spiteful (383)
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9.4% of cases
840% more often
Guilty (1123)
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96 cases with both
8.5% of cases
750% more often
Nerve Damage (293)
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8.2% of cases
720% more often
Not smart enough (1117)
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88 cases with both
7.9% of cases
690% more often
Hopeless (730)
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57 cases with both
7.8% of cases
680% more often
Jealous / envious (1049)
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81 cases with both
7.7% of cases
670% more often
Unheard / misunderstood (1519)
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113 cases with both
7.4% of cases
640% more often
Regret / remorse (1237)
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92 cases with both
7.4% of cases
640% more often
Undervalued / unrespected (1456)
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106 cases with both
7.3% of cases
630% more often
Sad (1382)
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100 cases with both
7.2% of cases
620% more often
Not attractive enough (1759)
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125 cases with both
7.1% of cases
610% more often
Unsupported (1057)
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74 cases with both
7% of cases
600% more often
Disappointed by life (1418)
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98 cases with both
6.9% of cases
590% more often
Easily hurt (1849)
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123 cases with both
6.7% of cases
570% more often
Doubt (2089)
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136 cases with both
6.5% of cases
550% more often
124 cases with both
6.3% of cases
530% more often
Fear of getting sick (1065)
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67 cases with both
6.3% of cases
530% more often
Underconfident socially (1826)
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113 cases with both
6.2% of cases
520% more often
106 cases with both
4.7% of cases
370% more often
148 cases with both
4.6% of cases
360% more often
Excited / Inspired (1285)
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52 cases with both
4% of cases
300% more often
Poor hearing (1163)
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3.7% of cases
270% more often
Use microwave (3857)
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100 cases with both
2.6% of cases
160% more often
Abdominal surgery (1336)
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2.5% of cases
150% more often
94 cases with both
2.4% of cases
140% more often
Purging Food (2856)
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66 cases with both
2.3% of cases
130% more often
Trauma-induced overeating (1603)
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2.2% of cases
120% more often
Difficulty expectorating (1399)
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2% of cases
100% more often
Self Mutilation (1881)
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2% of cases
100% more often
2% of cases
100% more often
1.9% of cases
90% more often
Chewing and spitting food (1294)
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1.9% of cases
90% more often
51 cases with both
1.9% of cases
90% more often
218 cases with both
1.8% of cases
80% more often
Self-loathing (6841)
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121 cases with both
1.8% of cases
80% more often
1.7% of cases
70% more often
Heaviness in heart area (2680)
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1.7% of cases
70% more often
Hide food (3231)
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55 cases with both
1.7% of cases
70% more often
Feel judged for my weight (9359)
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155 cases with both
1.7% of cases
70% more often
Manic / giddy (2385)
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1.6% of cases
60% more often
Insufficient Breast Milk (1651)
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1.6% of cases
60% more often
63 cases with both
1.6% of cases
60% more often
62 cases with both
1.6% of cases
60% more often
Eat when abdomen painful (2767)
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1.6% of cases
60% more often
1.6% of cases
60% more often
Exercising as punishment (2175)
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1.6% of cases
60% more often
118 cases with both
1.6% of cases
60% more often
Sticky saliva (2391)
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1.5% of cases
50% more often
Insulin Resistance (2202)
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1.5% of cases
50% more often
Oppressed / disempowered (3669)
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55 cases with both
1.5% of cases
50% more often
Past physical trauma (5997)
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87 cases with both
1.5% of cases
50% more often
78 cases with both
1.5% of cases
50% more often
House hot (2856)
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1.5% of cases
50% more often
101 cases with both
1.5% of cases
50% more often
65 cases with both
1.5% of cases
50% more often
68 cases with both
1.5% of cases
50% more often
1.5% of cases
50% more often
137 cases with both
1.5% of cases
50% more often
Yellow tongue coating (2286)
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1.4% of cases
40% more often
Burning abdominal pain (2301)
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1.4% of cases
40% more often
Grief (4696)
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64 cases with both
1.4% of cases
40% more often
Smelly urine (5235)
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72 cases with both
1.4% of cases
40% more often
Muscles heavy / tired (6435)
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88 cases with both
1.4% of cases
40% more often
Sour sweat (2316)
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1.4% of cases
40% more often
Fat on back (9429)
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129 cases with both
1.4% of cases
40% more often
Burning sense of shame (3769)
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52 cases with both
1.4% of cases
40% more often
131 cases with both
1.4% of cases
40% more often
Ashamed of weight (11921)
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165 cases with both
1.4% of cases
40% more often
Preoccupied with food (5772)
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82 cases with both
1.4% of cases
40% more often
72 cases with both
1.4% of cases
40% more often
Indiscriminate eating (3113)
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1.4% of cases
40% more often
65 cases with both
1.4% of cases
40% more often
131 cases with both
1.4% of cases
40% more often
Laxatives to lose weight (2812)
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1.4% of cases
40% more often
Diuretics to lose weight (2085)
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1.4% of cases
40% more often
Sore eye muscles (2328)
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1.4% of cases
40% more often
81 cases with both
1.4% of cases
40% more often
High Blood Sugar (1860)
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1.4% of cases
40% more often
Fat back of arms (12643)
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159 cases with both
1.3% of cases
30% more often
Edema (2527)
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1.3% of cases
30% more often
Inflamed skin (2135)
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1.3% of cases
30% more often
Low self esteem (11266)
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146 cases with both
1.3% of cases
30% more often
Feel judged / criticized (8498)
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107 cases with both
1.3% of cases
30% more often
Judgmental (8310)
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106 cases with both
1.3% of cases
30% more often
Past sexual trauma (8088)
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106 cases with both
1.3% of cases
30% more often
Mold in house (2546)
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1.3% of cases
30% more often
Tense chest (3234)
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1.3% of cases
30% more often
64 cases with both
1.3% of cases
30% more often
52 cases with both
1.3% of cases
30% more often
Secretive eating (8337)
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111 cases with both
1.3% of cases
30% more often
92 cases with both
1.3% of cases
30% more often
Diet pills, gums (5926)
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78 cases with both
1.3% of cases
30% more often
Can't afford to buy food (1909)
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1.3% of cases
30% more often
126 cases with both
1.3% of cases
30% more often
72 cases with both
1.3% of cases
30% more often
1.3% of cases
30% more often
1.3% of cases
30% more often
Complications of Those Reporting Defensive
People who report Defensive were likely to report the following:
Abdominal surgery ![]()
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33 cases with both
+6.1 times more likely
15% of cases
2.47% (1,336 cases)
94 cases with both
+4.2 times more likely
42% of cases
9.99% (3,891 cases)
Purging Food ![]()
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66 cases with both
+4.1 times more likely
29% of cases
7.06% (2,856 cases)
Bluish / Purple Tongue ![]()
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8 cases with both
+3.8 times more likely
4% of cases
1.04% (472 cases)
35 cases with both
+3.6 times more likely
16% of cases
4.43% (2,175 cases)
Purpura ![]()
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10 cases with both
+3.6 times more likely
4% of cases
1.11% (429 cases)
36 cases with both
+3.5 times more likely
16% of cases
4.62% (1,603 cases)
28 cases with both
+3.3 times more likely
12% of cases
3.62% (1,399 cases)
Painful rash ![]()
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11 cases with both
+3.3 times more likely
5% of cases
1.51% (516 cases)
Self Mutilation ![]()
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38 cases with both
+3.3 times more likely
17% of cases
5.17% (1,881 cases)
Gastric bypass surgery ![]()
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8 cases with both
+3.2 times more likely
4% of cases
1.26% (437 cases)
Show All
25 cases with both
+3.2 times more likely
11% of cases
3.47% (1,294 cases)
21 cases with both
+3.1 times more likely
9% of cases
2.86% (1,038 cases)
218 cases with both
+3.1 times more likely
97% of cases
31.22% (11,813 cases)
Pancreatitis ![]()
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8 cases with both
+3.1 times more likely
4% of cases
1.3% (498 cases)
20 cases with both
+3.0 times more likely
9% of cases
2.96% (1,041 cases)
13 cases with both
+3.0 times more likely
6% of cases
2.02% (650 cases)
Yellow bump on eye ![]()
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8 cases with both
+2.9 times more likely
4% of cases
1.39% (535 cases)
12 cases with both
+2.9 times more likely
5% of cases
1.74% (1,259 cases)
51 cases with both
+2.9 times more likely
23% of cases
8.03% (2,718 cases)
137 cases with both
+2.9 times more likely
61% of cases
21.33% (9,005 cases)
9 cases with both
+2.7 times more likely
4% of cases
1.48% (461 cases)
29 cases with both
+2.7 times more likely
13% of cases
4.83% (1,665 cases)
46 cases with both
+2.6 times more likely
20% of cases
7.6% (2,680 cases)
Self-loathing ![]()
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121 cases with both
+2.6 times more likely
54% of cases
20.63% (6,841 cases)
155 cases with both
+2.6 times more likely
69% of cases
26.44% (9,359 cases)
Insulin Resistance ![]()
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33 cases with both
+2.6 times more likely
15% of cases
5.8% (2,202 cases)
18 cases with both
+2.6 times more likely
8% of cases
3.12% (1,069 cases)
Tongue frothy on edges ![]()
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11 cases with both
+2.6 times more likely
5% of cases
1.96% (739 cases)
118 cases with both
+2.5 times more likely
52% of cases
20.48% (7,275 cases)
27 cases with both
+2.5 times more likely
12% of cases
4.74% (1,651 cases)
Sticky saliva ![]()
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35 cases with both
+2.5 times more likely
16% of cases
6.38% (2,391 cases)
Hide food ![]()
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55 cases with both
+2.5 times more likely
24% of cases
9.78% (3,231 cases)
Peanut allergy ![]()
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12 cases with both
+2.4 times more likely
5% of cases
2.05% (788 cases)
43 cases with both
+2.4 times more likely
19% of cases
7.8% (3,400 cases)
17 cases with both
+2.4 times more likely
8% of cases
3.29% (1,304 cases)
78 cases with both
+2.4 times more likely
35% of cases
14.64% (5,247 cases)
62 cases with both
+2.4 times more likely
28% of cases
11.72% (3,798 cases)
Skin growths - other ![]()
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8 cases with both
+2.4 times more likely
4% of cases
1.68% (619 cases)
11 cases with both
+2.4 times more likely
5% of cases
2.1% (712 cases)
House hot ![]()
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42 cases with both
+2.4 times more likely
19% of cases
7.99% (2,856 cases)
Manic / giddy ![]()
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37 cases with both
+2.4 times more likely
16% of cases
6.75% (2,385 cases)
44 cases with both
+2.4 times more likely
20% of cases
8.44% (2,767 cases)
Skin Infection ![]()
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9 cases with both
+2.4 times more likely
4% of cases
1.7% (608 cases)
Burning abdominal pain ![]()
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32 cases with both
+2.3 times more likely
14% of cases
5.97% (2,301 cases)
Sore eye muscles ![]()
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32 cases with both
+2.3 times more likely
14% of cases
5.97% (2,328 cases)
Tonsil Stones ![]()
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30 cases with both
+2.3 times more likely
13% of cases
5.58% (2,415 cases)
Slow, heavy digestion ![]()
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119 cases with both
+2.3 times more likely
53% of cases
22.89% (21,898 cases)
Past physical trauma ![]()
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87 cases with both
+2.3 times more likely
39% of cases
16.93% (5,997 cases)
15 cases with both
+2.3 times more likely
7% of cases
3.06% (1,126 cases)
Citrus allergy ![]()
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10 cases with both
+2.3 times more likely
4% of cases
1.75% (670 cases)
Sour sweat ![]()
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32 cases with both
+2.3 times more likely
14% of cases
6.13% (2,316 cases)
Boils ![]()
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15 cases with both
+2.3 times more likely
7% of cases
3.08% (1,160 cases)
101 cases with both
+2.3 times more likely
45% of cases
19.92% (6,563 cases)
65 cases with both
+2.2 times more likely
29% of cases
12.89% (4,198 cases)
63 cases with both
+2.2 times more likely
28% of cases
12.55% (4,049 cases)
11 cases with both
+2.2 times more likely
5% of cases
2.25% (816 cases)
Yellow tongue coating ![]()
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31 cases with both
+2.2 times more likely
14% of cases
6.33% (2,286 cases)
43 cases with both
+2.2 times more likely
19% of cases
8.6% (2,759 cases)
65 cases with both
+2.2 times more likely
29% of cases
13.17% (4,533 cases)
Skin problems on knees ![]()
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16 cases with both
+2.2 times more likely
7% of cases
3.18% (1,119 cases)
81 cases with both
+2.2 times more likely
36% of cases
16.44% (5,887 cases)
119 cases with both
+2.2 times more likely
53% of cases
24.25% (11,960 cases)
72 cases with both
+2.2 times more likely
32% of cases
14.86% (5,063 cases)
Muscles heavy / tired ![]()
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88 cases with both
+2.1 times more likely
39% of cases
18.2% (6,435 cases)
High Blood Sugar ![]()
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26 cases with both
+2.1 times more likely
12% of cases
5.62% (1,860 cases)
18 cases with both
+2.1 times more likely
8% of cases
3.75% (1,417 cases)
68 cases with both
+2.1 times more likely
30% of cases
14.08% (4,619 cases)
Orange / Rubbery Stool ![]()
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13 cases with both
+2.1 times more likely
6% of cases
2.82% (1,013 cases)
Low self esteem ![]()
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146 cases with both
+2.1 times more likely
65% of cases
30.57% (11,266 cases)
Burning sense of shame ![]()
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52 cases with both
+2.1 times more likely
23% of cases
10.82% (3,769 cases)
55 cases with both
+2.1 times more likely
24% of cases
11.3% (3,669 cases)
44 cases with both
+2.1 times more likely
20% of cases
9.45% (4,050 cases)
Poor diet ![]()
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118 cases with both
+2.1 times more likely
52% of cases
24.63% (11,384 cases)
49 cases with both
+2.1 times more likely
22% of cases
10.44% (3,314 cases)
Guarding area of pain ![]()
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11 cases with both
+2.1 times more likely
5% of cases
2.38% (886 cases)
25 cases with both
+2.1 times more likely
11% of cases
5.25% (1,923 cases)
Past sexual trauma ![]()
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106 cases with both
+2.1 times more likely
47% of cases
22.46% (8,088 cases)
Ashamed of weight ![]()
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165 cases with both
+2.1 times more likely
73% of cases
34.92% (11,921 cases)
131 cases with both
+2.1 times more likely
58% of cases
27.76% (9,279 cases)
Puffy face ![]()
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80 cases with both
+2.1 times more likely
36% of cases
17.32% (6,516 cases)
Fatty Liver ![]()
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32 cases with both
+2.1 times more likely
14% of cases
6.76% (2,700 cases)
48 cases with both
+2.1 times more likely
21% of cases
10.17% (3,892 cases)
Puffy / swollen skin ![]()
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48 cases with both
+2.1 times more likely
21% of cases
10.17% (3,944 cases)
116 cases with both
+2.1 times more likely
52% of cases
25.26% (19,065 cases)
131 cases with both
+2.0 times more likely
58% of cases
28.3% (9,688 cases)
98 cases with both
+2.0 times more likely
44% of cases
21.59% (13,471 cases)
Indiscriminate eating ![]()
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45 cases with both
+2.0 times more likely
20% of cases
9.83% (3,113 cases)
126 cases with both
+2.0 times more likely
56% of cases
27.6% (9,502 cases)
30 cases with both
+2.0 times more likely
13% of cases
6.42% (2,085 cases)
Tense chest ![]()
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42 cases with both
+2.0 times more likely
19% of cases
9.4% (3,234 cases)
Fat on back ![]()
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129 cases with both
+2.0 times more likely
57% of cases
28.21% (9,429 cases)
Smelly urine ![]()
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72 cases with both
+2.0 times more likely
32% of cases
15.87% (5,235 cases)
Edema ![]()
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32 cases with both
+2.0 times more likely
14% of cases
6.96% (2,527 cases)
Preoccupied with food ![]()
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82 cases with both
+2.0 times more likely
36% of cases
17.94% (5,772 cases)
Baggy / sagging skin ![]()
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54 cases with both
+2.0 times more likely
24% of cases
11.97% (4,442 cases)
92 cases with both
+2.0 times more likely
41% of cases
20.45% (7,138 cases)
14 cases with both
+2.0 times more likely
6% of cases
3% (1,069 cases)
Diet pills, gums ![]()
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78 cases with both
+2.0 times more likely
35% of cases
17.56% (5,926 cases)
Tarry black stools ![]()
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19 cases with both
+2.0 times more likely
8% of cases
4.02% (1,494 cases)
Change Difficult ![]()
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69 cases with both
+2.0 times more likely
31% of cases
15.58% (5,579 cases)
![]()
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
Find ideal foods, herbs and lifestyle tips.
See your imbalances, and locate intervention points.
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
Give your chart to your functional medical doctor or any alternative health practitioner.
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HOW AYURVEDA WORKS
ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?
WHY IS AYURVEDA THE RIGHT SOLUTION?
Ayurveda strengthens the body while opposing disorders. It takes a holistic,
systemic approach that looks at the whole body. Ayurveda
shows how to interpret signs and symptoms of imbalance, and how to address them
using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't
take the doctor home with you, but you can take Ayurveda home with you.
Ayurveda is the most advanced and easy to use home system for self healing.
HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your
body type,
which identifies certain tendencies in your body to get sick (as well as identifying your strengths).
It uses body type to determine the likely root causes of your disorders.
Next, Ayurveda analyzes the nature of your disorder.
It fits all your signs and symptoms into a pattern, expressed as a combination of
biocharacteristics (gunas).
For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc.
This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.
On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics.
By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened
and the conditions that created the disorder are removed. Once the root causes of the disease
are removed, the disease lessens in strength or disappears altogether. Additional remedies -
such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance
your healing.
GET STARTED
To get started on your Ayurvedic journey, we first recommend that your find your body
type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so
by taking this quiz, you’ll get the best results.
FIND YOUR BODY TYPE
5 WAYS TO HEAL YOUR BODY
WITH AYURVEDA - FREE REPORT!
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It shows you simple, practical ways manage your health.
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Stage of Imbalance (Samprapti)
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