DEPRESSED WHEN STRESSED
Table of ContentsAre you prone to a problem with 'Depressed when stressed'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz: ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL DEPRESSED WHEN STRESSED?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'DEPRESSED WHEN STRESSED'
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HERBS & SUPPLEMENTS FOR 'DEPRESSED WHEN STRESSED'Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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MIND STRESS SLEEP TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. Balance Your Body with Diet, Herbs, & Lifestyles Having These BiocharacteristicsEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Depressed when stressed', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.MATCH WITH YOUR WELLNESS PROFILEDRY ABOUT DRY BIOCHARACTERISTICDry is identified by lack of moisture, lack of fat, or anything that causes diuresis.Status UnknownTake these quizzes to find out if you have an imbalance of 'Dry' gunaHOT ABOUT HOT BIOCHARACTERISTICHot is identified by increased body temperature, metabolism, or inflammation.Status UnknownTake these quizzes to find out if you have an imbalance of 'Hot' gunaLIQUEFIED ABOUT LIQUEFIED BIOCHARACTERISTICSubstances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.Status UnknownTake these quizzes to find out if you have an imbalance of 'Liquefied' gunaPUNGENT ABOUT PUNGENT BIOCHARACTERISTICPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Status UnknownTake these quizzes to find out if you have an imbalance of 'Pungent' tasteTo learn more about the symbols above, click on them. See a complete list of all biocharacteristics. WAKES-YOU-UPInvigorates the body and nervous system, increases energy.ANTIDEPRESSANTHerbs that lift feelings of depression, benefit the mind and improve mental function.ANXIOLYTICHerbs that help people suffering from anxiety or panic. They promote a state of calm and often improve sleep. Most anxiolytic herbs are also nervines.BOOSTS-GABAGABA, or gamma-aminobutyric acid, reduces nerve excitability. It is the body's primary inhibitory neurotransmitter. Thus, it promotes relaxation, calm, and sleep.DOPAMINERGICDopamine lifts mood, but also reduces prolactin, follicle stimulating hormone (FSH), and lutenizing hormone (LH).NERVE-STIMULANTProvide short lived stimulation of the nervous system.NERVINEBalances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.NEUROPROTECTIVERepairs / restores damaged nerves. Protects nerve health.SEROTONERGICThe feel-good hormone. Also includes serotonin reuptake inhibitors (SSRI).BUILDS-STAMINAPromotes strength, endurance and resistance in the body. Rebuilds weak tissues after a time of depletion.REFRESHINGStimulates and wakes up the body, leaving it feeling cool, fresh, and energized.STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbs.ADRENAL-TONICStrengthens, supports, or increases output of adrenals.PRANAPrana is the Sanskrit word for vital life energy (Qi in Chinese Medicine, pneuma in Greek). Many herbs stimulate your energy, or improve the flow of prana through your body. Generally, prana needs to be increased in spring after a sleepy winter.ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.CARDIAC-STIMULANTHerbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.ALTERATIVERestores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.HEPATOPROTECTIVEAn herb that is capable of preventing liver damage. Many hepatoprotectives work via antioxidant and anti-inflammatory properties.RAISES-THYROIDAn herb that increases thyroid function.PROMOTES-VIRILITYEncourages virility and potency.Omega 3 Fatty Acids, VITAMIN-B-GENERALB vitamins general help in metabolism, fat metabolism (lipotropic), and red blood cell synthesis.AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.Joyful Belly is a recognized school of biocharacteristics medicine. HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2DEPRESSED WHEN STRESSED IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Depressed when stressed'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Depressed when stressed'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz: RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Depressed when stressed'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of 15,984 People Reporting Depressed when stressedOn average the biocharacteristics of people reporting Depressed when stressed were less aggravated than 67% of other symptoms. From the 15,984 people who reported Depressed when stressed in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Heavy Sign
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89.1%
35.0% (5,598)
9,738 have Heavy constitution
Cold Sign
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82.1%
29.1% (4,647)
8,107 have Cold constitution
Gooey Sign
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79.7%
25.3% (4,037)
7,069 have Gooey constitution
Kapha
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65.5%
39.3% (6,281)
12,745 have Kapha constitution
Oily
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58.3%
29.8% (4,770)
9,587 have Oily constitution
Light
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53.6%
23.5% (3,763)
9,391 have Light constitution
Sweet Aggravates
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52.0%
29.9% (4,773)
9,650 have Sweet constitution
Salty
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50.8%
27.4% (4,381)
7,179 have Salty constitution
Bitter
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50.0%
25.5% (4,078)
8,626 have Bitter constitution
Astringent
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47.2%
22.2% (3,545)
8,068 have Astringent constitution
Sour
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44.4%
24.6% (3,939)
7,528 have Sour constitution
Dry
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37.4%
26.2% (4,185)
9,009 have Dry constitution
Difficult
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37.4%
32.9% (5,253)
8,532 have Difficult constitution
Vata
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30.2%
33.9% (5,426)
11,554 have Vata constitution
Toxic Aggravates
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25.8%
28.7% (4,593)
7,099 have Toxic constitution
Hot
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23.0%
19.7% (3,151)
7,949 have Hot constitution
Risk Factors of Depressed when stressed
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Depressed when stressed.
Overall, 47.80% of people surveyed in this research study reported Depressed when stressed.
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 47.80%Review These Common Risk Factors Feel underweight (2358)
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1054
44.7%
10% less often
Feel overweight (25362)
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11158
44%
10% less often
Hyperactive, quick (19615)
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4412
22.5%
50% less often
Fatigue / tired (16721)
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9993
59.8%
30% more often
Male (1336)
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627
46.9%
insignificant difference
Female (26227)
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12694
48.4%
insignificant difference
Depressed (11180)
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8623
77.1%
60% more often
Hopeless (730)
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547
74.9%
60% more often
Self Mutilation (1881)
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1407
74.8%
60% more often
Oppressed / disempowered (3669)
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2697
73.5%
50% more often
Burning sense of shame (3769)
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2772
73.5%
50% more often
Trauma-induced overeating (1603)
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1133
70.7%
50% more often
Psychiatric Treatment (3639)
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2555
70.2%
50% more often
Sad (1382)
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962
69.6%
50% more often
Restricting Water Intake (650)
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450
69.2%
40% more often
Pretend Eating / Playing with Food (461)
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318
69%
40% more often
Weakness / Debility (3964)
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2715
68.5%
40% more often
Can't afford to buy food (1909)
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1301
68.2%
40% more often
Manic / giddy (2385)
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1618
67.8%
40% more often
Withdrawn Emotionally (7826)
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5279
67.5%
40% more often
At odds with local community (1665)
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1121
67.3%
40% more often
Low self esteem (11266)
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7528
66.8%
40% more often
Self-loathing (6841)
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4564
66.7%
40% more often
Excessive sleep (5994)
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3994
66.6%
40% more often
Unsupportive environment (3565)
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2373
66.6%
40% more often
Grief (4696)
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3124
66.5%
40% more often
Eat when lonely / depressed (9688)
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6424
66.3%
40% more often
Change Difficult (5579)
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3696
66.2%
40% more often
Homesick (2646)
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1747
66%
40% more often
Disappointed by life (1418)
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935
65.9%
40% more often
Panic Attacks / Anxiety Attack (10072)
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6595
65.5%
40% more often
Feel judged / criticized (8498)
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5524
65%
40% more often
Lonely / isolated (10442)
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6769
64.8%
40% more often
PTSD (Post traumatic stress disorder) (5247)
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3380
64.4%
30% more often
Feel rejected / unliked / unappreciated (11813)
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7600
64.3%
30% more often
Convulsions (156)
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100
64.1%
30% more often
Uncontrollable compulsion to eat (4198)
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2680
63.8%
30% more often
Not smart enough (1117)
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711
63.7%
30% more often
Lacking good counsel / mentor (7418)
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4697
63.3%
30% more often
Regret / remorse (1237)
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781
63.1%
30% more often
Panic about size, shape or weight (6563)
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4140
63.1%
30% more often
Guilty (1123)
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707
63%
30% more often
Confusion / Cloudy Mind (10374)
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6532
63%
30% more often
Shaky / Jitters (4508)
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2830
62.8%
30% more often
Nipple Fissures / Candida / Skin Problems (827)
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518
62.6%
30% more often
Muscles heavy / tired (6435)
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4031
62.6%
30% more often
Stole food or money to buy food (1041)
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652
62.6%
30% more often
Avoid social events due to appearance (7275)
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4554
62.6%
30% more often
Preoccupied with sex / lust (2530)
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1581
62.5%
30% more often
Overeat because of spouse / kids (2718)
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1692
62.3%
30% more often
Lacking love/affection (8438)
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5248
62.2%
30% more often
Illegal Drugs (marijuana, cocaine, etc) (3536)
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2200
62.2%
30% more often
House dark (3837)
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2385
62.2%
30% more often
Sleep during the day (6873)
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4271
62.1%
30% more often
Difficulty expressing desires (9207)
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5706
62%
30% more often
Fasting during daytime hours / bingeing at night (5367)
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3325
62%
30% more often
Bones brittle / break easily (575)
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355
61.7%
30% more often
Vengeful / spiteful (383)
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236
61.6%
30% more often
Past physical trauma (5997)
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3690
61.5%
30% more often
Binging more than 1x monthly (5063)
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3110
61.4%
30% more often
Hide food (3231)
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1983
61.4%
30% more often
Distress when sweets unavailable (4006)
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2457
61.3%
30% more often
Relationship issues (10247)
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6265
61.1%
30% more often
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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2560
61.1%
30% more often
Body dysmorphia / Distorted self-image (5887)
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3592
61%
30% more often
Difficulty concentrating (13149)
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8008
60.9%
30% more often
At odds with family (7184)
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4372
60.9%
30% more often
Rebel against food limitations (3798)
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2313
60.9%
30% more often
Dirty clothes on floor (8183)
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4978
60.8%
30% more often
Feel like a failure after overeating (9279)
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5637
60.8%
30% more often
Eat when abdomen painful (2767)
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1683
60.8%
30% more often
Low energy (16463)
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9986
60.7%
30% more often
Unsupported (1057)
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642
60.7%
30% more often
Blisters (609)
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369
60.6%
30% more often
Chronic Peeling Skin (1173)
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711
60.6%
30% more often
Difficulty waking up (9687)
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5856
60.5%
30% more often
Lack of friendships (10390)
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6287
60.5%
30% more often
Tense chest (3234)
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1958
60.5%
30% more often
Not attractive enough (1759)
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1062
60.4%
30% more often
Easily insulted / sensitive (12645)
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7635
60.4%
30% more often
Indiscriminate eating (3113)
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1881
60.4%
30% more often
Blood or pus in mucus (462)
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278
60.2%
30% more often
Scheduling time alone to eat (3314)
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1994
60.2%
30% more often
Chronic Fatigue Syndrome (CFS) (4107)
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2469
60.1%
30% more often
Difficulty speaking up for self (11497)
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6912
60.1%
30% more often
Pale menstrual blood (461)
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277
60.1%
30% more often
Chest Pain (2589)
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1554
60%
30% more often
Heaviness in heart area (2680)
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1607
60%
30% more often
Need constant social activity (1756)
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1052
59.9%
30% more often
Chewing and spitting food (1294)
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775
59.9%
30% more often
Feel judged for my weight (9359)
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5596
59.8%
30% more often
Mold in house (2546)
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1519
59.7%
20% more often
At odds with church / religion (3636)
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2163
59.5%
20% more often
Undervalued / unrespected (1456)
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866
59.5%
20% more often
House hot (2856)
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1698
59.5%
20% more often
Tired in morning (11732)
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6968
59.4%
20% more often
Cry easily (12919)
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7680
59.4%
20% more often
Past sexual trauma (8088)
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4794
59.3%
20% more often
Unheard / misunderstood (1519)
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899
59.2%
20% more often
Uneasy when food unavailable (4533)
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2683
59.2%
20% more often
Dilated Pupil (518)
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306
59.1%
20% more often
Complications of Those Reporting Depressed when stressed
In this research study, people who report Depressed when stressed were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)
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653
+2.3 times
4%
1.74% (1,259 cases)
Painful menstruation & menstrual cramps
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7390
+2.1 times
46%
21.59% (13,471 cases)
Slow, heavy digestion
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7292
+2.0 times
46%
22.89% (21,898 cases)
Exercising as punishment
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1223
+1.8 times
8%
4.43% (2,175 cases)
Self Mutilation
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1407
+1.7 times
9%
5.17% (1,881 cases)
Restricting Food Intake
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7540
+1.7 times
47%
28.12% (15,613 cases)
Depressed
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8623
+1.7 times
54%
32.7% (11,180 cases)
Abdominal surgery
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562
+1.6 times
4%
2.47% (1,336 cases)
Seizures
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254
+1.6 times
2%
1.25% (452 cases)
Tongue deviates to right/left
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242
+1.6 times
2%
1.26% (484 cases)
Poor diet
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6220
+1.6 times
39%
24.63% (11,384 cases)
Burning sense of shame
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2772
+1.6 times
17%
10.82% (3,769 cases)
Conflict makes me depressed, lazy
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6884
+1.6 times
43%
27.54% (21,522 cases)
Tense muscles when stressed
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5289
+1.5 times
33%
21.33% (9,005 cases)
Feel rejected / unliked / unappreciated
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7600
+1.5 times
48%
31.22% (11,813 cases)
Low self esteem
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7528
+1.5 times
47%
30.57% (11,266 cases)
Tongue frothy on edges
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418
+1.5 times
3%
1.96% (739 cases)
Artificial sweeteners
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4163
+1.5 times
26%
17.04% (8,589 cases)
Overwhelmed by responsibilities
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10079
+1.5 times
63%
41.32% (19,304 cases)
Trauma-induced overeating
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1133
+1.5 times
7%
4.62% (1,603 cases)
Oppressed / disempowered
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2697
+1.5 times
17%
11.3% (3,669 cases)
Financially unstable
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7334
+1.5 times
46%
30.79% (13,604 cases)
Restricting Water Intake
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450
+1.5 times
3%
2.02% (650 cases)
Anorexia, past or current
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2189
+1.5 times
14%
9.45% (4,050 cases)
Manic / giddy
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1618
+1.5 times
10%
6.75% (2,385 cases)
Recurrent Vomiting
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432
+1.5 times
3%
2.03% (817 cases)
Change Difficult
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3696
+1.5 times
23%
15.58% (5,579 cases)
Exercising after eating too much
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1241
+1.5 times
8%
5.47% (2,548 cases)
Weakness / Debility
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2715
+1.5 times
17%
11.64% (3,964 cases)
Withdrawn Emotionally
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5279
+1.5 times
33%
22.63% (7,826 cases)
Excessive sleep
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3994
+1.5 times
25%
17.16% (5,994 cases)
Pain relieved by doubling over
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1438
+1.5 times
9%
6.2% (2,537 cases)
Dilated Pupil
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306
+1.4 times
2%
1.38% (518 cases)
At odds with local community
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1121
+1.4 times
7%
4.83% (1,665 cases)
Currently/recently on a diet
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5582
+1.4 times
35%
24.25% (11,960 cases)
Exercise aggravates symptoms
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2565
+1.4 times
16%
11.1% (5,106 cases)
Chewing and spitting food
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775
+1.4 times
5%
3.47% (1,294 cases)
Yellow bump on eye
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267
+1.4 times
2%
1.39% (535 cases)
Chest Pain
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1554
+1.4 times
10%
6.96% (2,589 cases)
Compulsive exercising
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906
+1.4 times
6%
4.18% (1,909 cases)
PTSD (Post traumatic stress disorder)
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3380
+1.4 times
21%
14.64% (5,247 cases)
Unsupportive environment
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2373
+1.4 times
15%
10.49% (3,565 cases)
Gout
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243
+1.4 times
2%
1.4% (451 cases)
Joint pain after eating
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414
+1.4 times
3%
2.1% (712 cases)
Foul taste on tongue
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2158
+1.4 times
14%
9.82% (3,794 cases)
Panic Attacks / Anxiety Attack
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6595
+1.4 times
41%
28.77% (10,072 cases)
Homesick
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1747
+1.4 times
11%
7.73% (2,646 cases)
Can't afford to buy food
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1301
+1.4 times
8%
5.63% (1,909 cases)
Vomiting
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640
+1.4 times
4%
2.82% (1,149 cases)
Grief
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3124
+1.4 times
20%
14.11% (4,696 cases)
Purging Food
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1654
+1.4 times
10%
7.06% (2,856 cases)
Pain sudden onset
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2180
+1.4 times
14%
9.9% (3,992 cases)
Eat when lonely / depressed
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6424
+1.4 times
40%
28.3% (9,688 cases)
Eating after midnight
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2044
+1.4 times
13%
9.2% (3,846 cases)
Fatty fried food
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5815
+1.4 times
36%
25.49% (11,744 cases)
Sticky saliva
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1376
+1.4 times
9%
6.38% (2,391 cases)
Self-loathing
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4564
+1.4 times
29%
20.63% (6,841 cases)
Feel judged / criticized
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5524
+1.4 times
35%
24.97% (8,498 cases)
Smoking to suppress appetite
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2247
+1.4 times
14%
9.99% (3,891 cases)
Lungs Irritated / Inflamed
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568
+1.4 times
4%
2.86% (1,038 cases)
Tension in eyes
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1874
+1.4 times
12%
8.6% (3,219 cases)
Psychiatric Treatment
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2555
+1.4 times
16%
11.48% (3,639 cases)
Soda / corn syrup
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2667
+1.4 times
17%
12.21% (5,096 cases)
Lonely / isolated
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6769
+1.4 times
42%
30.19% (10,442 cases)
Shortness of Breath
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3687
+1.4 times
23%
16.54% (6,434 cases)
Ulcerative Colitis
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246
+1.4 times
2%
1.44% (568 cases)
Pale menstrual blood
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277
+1.4 times
2%
1.44% (461 cases)
Irregular/small appetite
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5208
+1.4 times
33%
23.81% (20,509 cases)
Hunched / Rounded shoulders / Excessive upper back curve
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2560
+1.4 times
16%
11.55% (4,193 cases)
Insomnia
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6670
+1.4 times
42%
30.39% (13,627 cases)
Clammy Skin
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1608
+1.4 times
10%
7.24% (2,812 cases)
Difficulty expectorating
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810
+1.4 times
5%
3.62% (1,399 cases)
Anxiety, fear, uncertainty
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12965
+1.4 times
81%
58.66% (47,291 cases)
Chronic Fatigue Syndrome (CFS)
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2469
+1.4 times
15%
10.87% (4,107 cases)
Intense emotions
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11496
+1.4 times
72%
52.25% (42,048 cases)
House hot
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1698
+1.4 times
11%
7.99% (2,856 cases)
Puffy / swollen skin
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2167
+1.4 times
14%
10.17% (3,944 cases)
Short bursts of energy
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9327
+1.4 times
58%
42.15% (34,156 cases)
Conflict makes me restless
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11538
+1.4 times
72%
52.33% (43,701 cases)
Illegal Drugs (marijuana, cocaine, etc)
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2200
+1.4 times
14%
10.18% (3,536 cases)
Anal Spasm
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565
+1.4 times
4%
2.91% (1,145 cases)
Muscles heavy / tired
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4031
+1.4 times
25%
18.2% (6,435 cases)
Overeat because of spouse / kids
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1692
+1.4 times
11%
8.03% (2,718 cases)
Sleep during the day
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4271
+1.4 times
27%
19.73% (6,873 cases)
Feel stuck
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6511
+1.4 times
41%
29.98% (12,640 cases)
Avoid social events due to appearance
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4554
+1.4 times
28%
20.48% (7,275 cases)
Sour Taste in Mouth
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1521
+1.4 times
10%
7.33% (2,940 cases)
Dizzy / Light-headed
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6393
+1.4 times
40%
29.32% (11,401 cases)
Strong hunger
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8615
+1.4 times
54%
39.61% (31,540 cases)
Stomach Ulcer
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749
+1.4 times
5%
3.67% (1,449 cases)
Difficulty expressing desires
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5706
+1.4 times
36%
26.47% (9,207 cases)
Dark Yellow Urine
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5708
+1.4 times
36%
26.48% (10,665 cases)
Past physical trauma
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3690
+1.4 times
23%
16.93% (5,997 cases)
Lack of Freedom / Independence
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3957
+1.4 times
25%
18.42% (7,548 cases)
Shaky / Jitters
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2830
+1.4 times
18%
13.29% (4,508 cases)
Frequent Stress
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12229
+1.4 times
77%
56.87% (25,363 cases)
Pain relieved by pressure
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1202
+1.4 times
8%
5.91% (2,280 cases)
Frequent Nausea
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2697
+1.4 times
17%
12.57% (5,021 cases)
Stole food or money to buy food
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652
+1.4 times
4%
2.96% (1,041 cases)
Pretend Eating / Playing with Food
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318
+1.4 times
2%
1.48% (461 cases)
Pain lower back
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9652
+1.3 times
60%
44.53% (19,881 cases)
WHAT'S NEXT?DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
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HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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