DEPRESSEDWHAT DOES IT MEAN? WHAT'S CAUSING IT? WHAT CAN YOU DO?
Are you prone to a problem with 'Depressed'?
Depression is often related to excess sweet taste in Kapha individuals. Sweet or rich blood becomes thick and difficult to circulate, congesting the lungs and heart area. The lack of good circulation creates a subjective feeling of heaviness and stagnation of fluids, predisposing someone to cry.
WHAT HAS ALREADY HELPED YOU HEAL DEPRESSED?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'DEPRESSED'HERBS & PRODUCTS FOR 'DEPRESSED'MIND STRESS SLEEP TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. HOW DOES AYURVEDA HEAL 'DEPRESSED'?AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Depressed'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.![]() Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
To learn more about the symbols above, click on them. Are you prone to a problem with 'Depressed'?
FAVOR DIETS, LIFESTYLES & HERBS WITH THESE MEDICINAL EFFECTSEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Depressed', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.
To learn more about the symbols above, click on them. Antidepressant , ANTIDEPRESSANTHerbs that lift feelings of depression, benefit the mind and improve mental function.Anxiolytic , ANXIOLYTICHerbs that help people suffering from anxiety or panic. They promote a state of calm and often improve sleep. Most anxiolytic herbs are also nervines.Nervine NERVINEHerbs that specifically go to the nervous system and brain. They can help with stress, memory, early alzheimer's, even chronic pain.Stimulates energy STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbsCardiac stimulant CARDIAC-STIMULANTHerbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.Lowers Blood Sugar LOWERS-BLOOD-SUGARAn herb that lowers blood sugar.Promotes Virility PROMOTES-VIRILITYEncourages virility and potency.ADDRESS ISSUES IN STAGE OF DISEASE 2DEPRESSED IS IN STAGE OF DISEASE 2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. REDUCE THESE RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Depressed'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of the 11,180 People Reporting DepressedOn average the biocharacteristics of people reporting Depressed were more aggravated than 64% of other symptoms. From the 11,180 people who reported Depressed in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Heavy Sign
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96.2%
35.7% (3,995)
9,738 have Heavy constitution
Gooey Sign
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93.7%
26.1% (2,915)
7,069 have Gooey constitution
90.5%
29.2% (3,267)
8,107 have Cold constitution
Kapha Aggravates
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62.9%
37.5% (4,190)
12,745 have Kapha constitution
52.8%
25.2% (2,821)
7,528 have Sour constitution
Sweet Aggravates
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49.6%
29.5% (3,293)
9,650 have Sweet constitution
49.2%
21.1% (2,360)
9,391 have Light constitution
48.8%
29.5% (3,298)
9,587 have Oily constitution
47.2%
25.1% (2,807)
8,626 have Bitter constitution
41.7%
31.3% (3,495)
7,179 have Salty constitution
34.1%
33.4% (3,735)
11,554 have Vata constitution
Astringent
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33.7%
20.3% (2,269)
8,068 have Astringent constitution
Toxic Aggravates
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32.3%
33.9% (3,788)
7,099 have Toxic constitution
29.1%
36.8% (4,112)
8,532 have Difficult constitution
28.4%
30.0% (3,353)
10,540 have Pitta constitution
24.5%
25.0% (2,790)
9,009 have Dry constitution
21.5%
14.7% (1,649)
6,802 have Pungent constitution
Risk Factors of Depressed
People who reported the symptoms below were also more likely to report Depressed.
Overall, 32.70% of 33,891 surveyed in this research study reported Depressed.
SYMPTOM (Cases)Cases With BothCoincidence %Increase from 32.70%578
79.2%
+2.4 times
1020
73.8%
+2.3 times
Self Mutilation (1881)
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1321
70.2%
+2.1 times
Psychiatric Treatment (3639)
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2452
67.4%
+2.1 times
Oppressed / disempowered (3669)
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2435
66.4%
+2.0 times
Disappointed by life (1418)
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928
65.4%
+2.0 times
Burning sense of shame (3769)
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2438
64.7%
+2.0 times
Regret / remorse (1237)
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773
62.5%
+1.9 times
Trauma-induced overeating (1603)
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992
61.9%
+1.9 times
2890
61.5%
+1.9 times
Weakness / Debility (3964)
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2431
61.3%
+1.9 times
Manic / giddy (2385)
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1454
61%
+1.9 times
Pretend Eating / Playing with Food (461)
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278
60.3%
+1.8 times
Withdrawn Emotionally (7826)
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4667
59.6%
+1.8 times
666
59.3%
+1.8 times
Vengeful / spiteful (383)
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224
58.5%
+1.8 times
Self-loathing (6841)
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3996
58.4%
+1.8 times
Can't afford to buy food (1909)
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1114
58.4%
+1.8 times
Excessive sleep (5994)
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3484
58.1%
+1.8 times
At odds with local community (1665)
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955
57.4%
+1.8 times
Restricting Water Intake (650)
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369
56.8%
+1.7 times
Unsupportive environment (3565)
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2023
56.7%
+1.7 times
Convulsions (156)
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88
56.4%
+1.7 times
Unsupported (1057)
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596
56.4%
+1.7 times
Lonely / isolated (10442)
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5883
56.3%
+1.7 times
Low self esteem (11266)
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6347
56.3%
+1.7 times
PTSD (Post traumatic stress disorder) (5247)
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2953
56.3%
+1.7 times
Panic Attacks / Anxiety Attack (10072)
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5613
55.7%
+1.7 times
Not smart enough (1117)
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614
55%
+1.7 times
1449
54.8%
+1.7 times
Feel rejected / unliked / unappreciated (11813)
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6464
54.7%
+1.7 times
Oozing Sores on Skin (292)
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158
54.1%
+1.7 times
Feel judged / criticized (8498)
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4594
54.1%
+1.7 times
Depressed when stressed (15984)
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8623
53.9%
+1.6 times
Eat when lonely / depressed (9688)
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5225
53.9%
+1.6 times
121
53.8%
+1.6 times
Change Difficult (5579)
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2989
53.6%
+1.6 times
Undervalued / unrespected (1456)
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779
53.5%
+1.6 times
Shaky / Jitters (4508)
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2404
53.3%
+1.6 times
Chronic Fatigue Syndrome (CFS) (4107)
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2171
52.9%
+1.6 times
Avoid social events due to appearance (7275)
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3844
52.8%
+1.6 times
Unheard / misunderstood (1519)
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798
52.5%
+1.6 times
Sleep during the day (6873)
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3611
52.5%
+1.6 times
Lacking love/affection (8438)
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4416
52.3%
+1.6 times
Illegal Drugs (marijuana, cocaine, etc) (3536)
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1851
52.3%
+1.6 times
Stole food or money to buy food (1041)
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544
52.3%
+1.6 times
Jealous / envious (1049)
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544
51.9%
+1.6 times
Underconfident socially (1826)
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948
51.9%
+1.6 times
Panic about size, shape or weight (6563)
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3400
51.8%
+1.6 times
Uncontrollable compulsion to eat (4198)
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2172
51.7%
+1.6 times
Not attractive enough (1759)
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907
51.6%
+1.6 times
Confusion / Cloudy Mind (10374)
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5341
51.5%
+1.6 times
Lacking good counsel / mentor (7418)
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3811
51.4%
+1.6 times
1071
51.3%
+1.6 times
Past physical trauma (5997)
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3076
51.3%
+1.6 times
1648
51%
+1.6 times
Blood or pus in mucus (462)
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235
50.9%
+1.6 times
Preoccupied with sex / lust (2530)
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1288
50.9%
+1.6 times
House dark (3837)
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1945
50.7%
+1.6 times
Relationship issues (10247)
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5172
50.5%
+1.5 times
395
50.4%
+1.5 times
Fasting during daytime hours / bingeing at night (5367)
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2694
50.2%
+1.5 times
Difficulty concentrating (13149)
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6570
50%
+1.5 times
Chest Pain (2589)
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1291
49.9%
+1.5 times
Binging more than 1x monthly (5063)
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2522
49.8%
+1.5 times
At odds with family (7184)
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3567
49.7%
+1.5 times
Difficulty expressing desires (9207)
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4567
49.6%
+1.5 times
Indiscriminate eating (3113)
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1544
49.6%
+1.5 times
Smoking to suppress appetite (3891)
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1928
49.6%
+1.5 times
Body dysmorphia / Distorted self-image (5887)
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2920
49.6%
+1.5 times
Easily hurt (1849)
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915
49.5%
+1.5 times
Burning/painful urination (1010)
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498
49.3%
+1.5 times
Difficulty trusting others (1972)
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973
49.3%
+1.5 times
Muscles heavy / tired (6435)
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3162
49.1%
+1.5 times
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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2057
49.1%
+1.5 times
Distress when sweets unavailable (4006)
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1964
49%
+1.5 times
298
48.9%
+1.5 times
Tight/tense chest (3234)
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1580
48.9%
+1.5 times
Skin problems on nipples (827)
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403
48.7%
+1.5 times
Lack of friendships (10390)
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5065
48.7%
+1.5 times
Past sexual trauma (8088)
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3937
48.7%
+1.5 times
Heaviness in heart area (2680)
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1305
48.7%
+1.5 times
Purging Food (2856)
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1391
48.7%
+1.5 times
Tired in morning (11732)
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5697
48.6%
+1.5 times
Poor discernment of temperature (1393)
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677
48.6%
+1.5 times
Chronic Peeling (1173)
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570
48.6%
+1.5 times
Low energy (16463)
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7978
48.5%
+1.5 times
Difficulty waking up (9687)
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4695
48.5%
+1.5 times
At odds with church / religion (3636)
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1764
48.5%
+1.5 times
Eat when abdomen painful (2767)
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1342
48.5%
+1.5 times
Feel judged for my weight (9359)
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4532
48.4%
+1.5 times
Chronic cough (1911)
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923
48.3%
+1.5 times
Difficulty expectorating (1399)
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675
48.2%
+1.5 times
Fatigue / tired (16721)
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8063
48.2%
+1.5 times
218
48.2%
+1.5 times
Guarding area of pain (886)
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426
48.1%
+1.5 times
Sleep Apnea (2359)
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1135
48.1%
+1.5 times
Dirty clothes on floor (8183)
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3932
48.1%
+1.5 times
Sore eye muscles (2328)
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1119
48.1%
+1.5 times
Scheduling time alone to eat (3314)
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1590
48%
+1.5 times
Alcoholism (1748)
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838
47.9%
+1.5 times
Complications of Those Reporting Depressed
In this research study, people who report Depressed were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)
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528
+2.9 times
5%
1.74% (1,259 cases)
Self Mutilation
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1321
+2.3 times
12%
5.17% (1,881 cases)
Painful menstruation & menstrual cramps
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5591
+2.3 times
50%
21.59% (13,471 cases)
Slow, heavy digestion
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5245
+2.1 times
47%
22.89% (21,898 cases)
Burning sense of shame
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2438
+2.0 times
22%
10.82% (3,769 cases)
Exercising as punishment
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1019
+2.0 times
9%
4.43% (2,175 cases)
Trauma-induced overeating
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992
+1.9 times
9%
4.62% (1,603 cases)
Oppressed / disempowered
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2435
+1.9 times
22%
11.3% (3,669 cases)
Manic / giddy
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1454
+1.9 times
13%
6.75% (2,385 cases)
Bluish / Purple Tongue
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186
+1.9 times
2%
1.04% (472 cases)
Psychiatric Treatment
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2452
+1.9 times
22%
11.48% (3,639 cases)
Weakness / Debility
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2431
+1.9 times
22%
11.64% (3,964 cases)
5152
+1.9 times
46%
24.63% (11,384 cases)
Low self esteem
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6347
+1.9 times
57%
30.57% (11,266 cases)
At odds with local community
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955
+1.9 times
9%
4.83% (1,665 cases)
Feel rejected / unliked / unappreciated
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6464
+1.9 times
58%
31.22% (11,813 cases)
Withdrawn Emotionally
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4667
+1.9 times
42%
22.63% (7,826 cases)
2890
+1.8 times
26%
14.11% (4,696 cases)
Excessive sleep
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3484
+1.8 times
31%
17.16% (5,994 cases)
176
+1.8 times
2%
1.11% (429 cases)
298
+1.8 times
3%
1.68% (609 cases)
Restricting Food Intake
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5598
+1.8 times
50%
28.12% (15,613 cases)
Can't afford to buy food
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1114
+1.8 times
10%
5.63% (1,909 cases)
PTSD (Post traumatic stress disorder)
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2953
+1.8 times
26%
14.64% (5,247 cases)
536
+1.8 times
5%
2.82% (1,149 cases)
Artificial sweeteners
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3300
+1.8 times
30%
17.04% (8,589 cases)
Lonely / isolated
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5883
+1.8 times
53%
30.19% (10,442 cases)
Skin problems on nipples
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403
+1.8 times
4%
2.28% (827 cases)
Chronic Fatigue Syndrome (CFS)
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2171
+1.7 times
19%
10.87% (4,107 cases)
Self-loathing
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3996
+1.7 times
36%
20.63% (6,841 cases)
Eating after midnight
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1764
+1.7 times
16%
9.2% (3,846 cases)
Panic Attacks / Anxiety Attack
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5613
+1.7 times
50%
28.77% (10,072 cases)
Change Difficult
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2989
+1.7 times
27%
15.58% (5,579 cases)
Chest Pain
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1291
+1.7 times
12%
6.96% (2,589 cases)
Unsupportive environment
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2023
+1.7 times
18%
10.49% (3,565 cases)
Exercise aggravates symptoms
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2083
+1.7 times
19%
11.1% (5,106 cases)
Smoking to suppress appetite
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Please login to see research statistics filtered on Depressed and Smoking to suppress appetite.
1928
+1.7 times
17%
9.99% (3,891 cases)
Purging Food
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1391
+1.7 times
12%
7.06% (2,856 cases)
Anorexia, past or current
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1766
+1.7 times
16%
9.45% (4,050 cases)
Shortness of Breath
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3078
+1.7 times
28%
16.54% (6,434 cases)
Stole food or money to buy food
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544
+1.7 times
5%
2.96% (1,041 cases)
Tense muscles when stressed
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4018
+1.7 times
36%
21.33% (9,005 cases)
1449
+1.7 times
13%
7.73% (2,646 cases)
Guarding area of pain
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426
+1.7 times
4%
2.38% (886 cases)
Sore eye muscles
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1119
+1.7 times
10%
5.97% (2,328 cases)
Illegal Drugs (marijuana, cocaine, etc)
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1851
+1.7 times
17%
10.18% (3,536 cases)
Eat when lonely / depressed
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Please login to see research statistics filtered on Depressed and Eat when lonely / depressed.
5225
+1.7 times
47%
28.3% (9,688 cases)
Avoid social events due to appearance
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3844
+1.7 times
34%
20.48% (7,275 cases)
Fibromyalgia
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1445
+1.7 times
13%
7.84% (3,094 cases)
Difficulty expectorating
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675
+1.7 times
6%
3.62% (1,399 cases)
Financially unstable
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5753
+1.7 times
51%
30.79% (13,604 cases)
Shaky / Jitters
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2404
+1.7 times
22%
13.29% (4,508 cases)
Past physical trauma
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3076
+1.7 times
28%
16.93% (5,997 cases)
Feel judged / criticized
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4594
+1.6 times
41%
24.97% (8,498 cases)
Soda / corn syrup
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2184
+1.6 times
20%
12.21% (5,096 cases)
Stomach Ulcer
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639
+1.6 times
6%
3.67% (1,449 cases)
Conflict makes me depressed, lazy
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5021
+1.6 times
45%
27.54% (21,522 cases)
507
+1.6 times
5%
3.08% (1,160 cases)
Sleep during the day
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3611
+1.6 times
32%
19.73% (6,873 cases)
Abdominal surgery
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470
+1.6 times
4%
2.47% (1,336 cases)
Abdominal pain continuous
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513
+1.6 times
5%
3.09% (1,145 cases)
Pain relieved by doubling over
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1149
+1.6 times
10%
6.2% (2,537 cases)
Depressed when stressed
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8623
+1.6 times
77%
47.8% (15,984 cases)
Solid foods aggravate abdominal pain
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627
+1.6 times
6%
3.75% (1,417 cases)
218
+1.6 times
2%
1.25% (452 cases)
Overwhelmed by responsibilities
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7426
+1.6 times
66%
41.32% (19,304 cases)
Frequent Nausea
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2266
+1.6 times
20%
12.57% (5,021 cases)
Tongue deviates to right/left
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182
+1.6 times
2%
1.26% (484 cases)
Gastric bypass surgery
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193
+1.6 times
2%
1.26% (437 cases)
Tooth ache
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1307
+1.6 times
12%
7.57% (2,997 cases)
Body dysmorphia / Distorted self-image
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2920
+1.6 times
26%
16.44% (5,887 cases)
Feel pain more than other people
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2193
+1.6 times
20%
12.65% (4,736 cases)
5421
+1.6 times
48%
30.39% (13,627 cases)
Heaviness in heart area
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1305
+1.6 times
12%
7.6% (2,680 cases)
395
+1.6 times
4%
2.54% (784 cases)
Confusion / Cloudy Mind
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5341
+1.6 times
48%
30.51% (10,374 cases)
Poor discernment of temperature
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677
+1.6 times
6%
3.82% (1,393 cases)
Fatty fried food
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4421
+1.6 times
40%
25.49% (11,744 cases)
Dizzy / Light-headed
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5119
+1.6 times
46%
29.32% (11,401 cases)
Sticky saliva
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1086
+1.6 times
10%
6.38% (2,391 cases)
Relationship issues
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5172
+1.6 times
46%
29.41% (10,247 cases)
Difficulty concentrating
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6570
+1.6 times
59%
37.73% (13,149 cases)
Lacking good counsel / mentor
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3811
+1.6 times
34%
21.79% (7,418 cases)
Kidney Infection
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766
+1.6 times
7%
4.49% (1,649 cases)
Hunched / Rounded shoulders / Excessive upper back curve
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2057
+1.6 times
18%
11.55% (4,193 cases)
Past sexual trauma
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3937
+1.6 times
35%
22.46% (8,088 cases)
Lacking love/affection
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4416
+1.6 times
39%
25.14% (8,438 cases)
Feel judged for my weight
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4532
+1.6 times
41%
26.44% (9,359 cases)
Difficulty expressing desires
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4567
+1.5 times
41%
26.47% (9,207 cases)
Binging more than 1x monthly
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2522
+1.5 times
23%
14.86% (5,063 cases)
Bulimia, past or current
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1450
+1.5 times
13%
8.43% (3,506 cases)
Skin problems on genitals
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1081
+1.5 times
10%
6.49% (2,395 cases)
Unemployed / underemployed
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2893
+1.5 times
26%
16.88% (7,576 cases)
Muscles heavy / tired
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3162
+1.5 times
28%
18.2% (6,435 cases)
Pancreatitis
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193
+1.5 times
2%
1.3% (498 cases)
Preoccupied with sex / lust
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1288
+1.5 times
12%
7.8% (2,530 cases)
Pain middle back
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2421
+1.5 times
22%
14.3% (5,054 cases)
Immobilized Due to Injury
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1287
+1.5 times
12%
7.8% (3,400 cases)
3540
+1.5 times
32%
20.82% (8,013 cases)
1648
+1.5 times
15%
9.78% (3,231 cases)
Tongue frothy on edges
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321
+1.5 times
3%
1.96% (739 cases)
WHAT'S NEXT? ![]() DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?Then get your free body map!
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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