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AYURVEDIC HEALTH REMEDIES
DIFFICULTY CONCENTRATING
Table of ContentsAre you prone to a problem with 'Difficulty concentrating'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz: AYURVEDA PERSPECTIVE ON DIFFICULTY CONCENTRATINGKapha dosha often has a cloudy, heavy, or dull mind due to poor metabolism and circulation. Vata often has difficulty concentrating when too scattered. The nervous system may be irritated by toxicity. Fat and oils calm the nervous system for Vata.ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL DIFFICULTY CONCENTRATING?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'DIFFICULTY CONCENTRATING'
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| BIOCHARACTERISTIC | DO YOU HAVE THIS IMBALANCE? |
|---|---|
| VATA |  FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Vata' dosha. |
| KAPHA | FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Kapha' dosha. |
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.
Are you prone to a problem with 'Difficulty concentrating'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz:
RELATED SYMPTOMS & HABITS
The following symptoms & habits may be related to 'Difficulty concentrating'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Mood & Emotions
Anxiety, fear, uncertainty
Risk Factor: 40% less often
Complication: +1.4 times as often
Complication: +1.4 times as often
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Frequent Stress
Risk Factor: insignificant difference
Complication: +1.3 times as often
Complication: +1.3 times as often
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Hyperactive when stressed
Risk Factor: 30% more often
Complication: +1.3 times as often
Complication: +1.3 times as often
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Panic Attacks / Anxiety Attack
Risk Factor: 40% more often
Complication: +1.5 times as often
Complication: +1.5 times as often
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PTSD (Post traumatic stress disorder)
Risk Factor: 50% more often
Complication: +1.5 times as often
Complication: +1.5 times as often
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Overwhelmed by responsibilities
Risk Factor: 20% more often
Complication: +1.6 times as often
Complication: +1.6 times as often
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Depressed
Risk Factor: 60% more often
Complication: +1.5 times as often
Complication: +1.5 times as often
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Central Nervous System
Racing thoughts
Risk Factor: 50% more often
Complication: +1.4 times as often
Complication: +1.4 times as often
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Energy-Vitality
Confusion / Cloudy Mind
Risk Factor: 80% more often
Complication: +1.8 times as often
Complication: +1.8 times as often
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Small Intestine
Intestinal Worms / Parasites / Protozoa / Bacteria
Risk Factor: 20% more often
Complication: +1.1 times as often
Complication: +1.1 times as often
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Biocharacteristics of 13,149 People Reporting Difficulty concentrating
On average the biocharacteristics of people reporting Difficulty concentrating were more aggravated than 56% of other symptoms. From the 13,149 people who reported Difficulty concentrating in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTIC
AVG CLIENT LEVEL %
%CASES (#)
#IMBALANCE
Light
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74.9%
25.7% (3,376)
9,391 have Light constitution
Cold
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73.9%
26.4% (3,469)
8,107 have Cold constitution
Heavy
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72.2%
29.6% (3,888)
9,738 have Heavy constitution
Vata Sign
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69.8%
37.2% (4,898)
11,554 have Vata constitution
Gooey
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59.9%
21.3% (2,798)
7,069 have Gooey constitution
Astringent
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56.0%
21.4% (2,819)
8,068 have Astringent constitution
Dry
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51.2%
27.1% (3,557)
9,009 have Dry constitution
Bitter
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50.0%
25.4% (3,343)
8,626 have Bitter constitution
Kapha Aggravates
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47.2%
33.1% (4,349)
12,745 have Kapha constitution
Sour
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44.8%
23.2% (3,049)
7,528 have Sour constitution
Sweet
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40.1%
27.6% (3,632)
9,650 have Sweet constitution
Oily
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39.0%
25.9% (3,407)
9,587 have Oily constitution
Difficult
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37.4%
35.0% (4,606)
8,532 have Difficult constitution
Salty
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37.1%
28.6% (3,765)
7,179 have Salty constitution
Toxic
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34.1%
31.7% (4,170)
7,099 have Toxic constitution
Pitta
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30.5%
28.1% (3,701)
10,540 have Pitta constitution
Risk Factors of Difficulty concentrating
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Difficulty concentrating.
Overall, 37.73% of people surveyed in this research study reported Difficulty concentrating.
Show All
SYMPTOM (Cases)
Cases With Both
% Reporting This
Increase from 37.73%
Review These Common Risk Factors
Feel underweight (2358)
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976
41.4%
10% more often
Feel overweight (25362)
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8930
35.2%
10% less often
Hyperactive, quick (19615)
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4355
22.2%
40% less often
Fatigue / tired (16721)
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8780
52.5%
40% more often
Male (1336)
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489
36.6%
insignificant difference
Female (26227)
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10008
38.2%
insignificant difference
Hopeless (730)
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520
71.2%
90% more often
Weakness / Debility (3964)
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2783
70.2%
90% more often
Confusion / Cloudy Mind (10374)
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7047
67.9%
80% more often
Not smart enough (1117)
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750
67.1%
80% more often
Convulsions (156)
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101
64.7%
70% more often
Manic / giddy (2385)
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1539
64.5%
70% more often
Oppressed / disempowered (3669)
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2358
64.3%
70% more often
Self Mutilation (1881)
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1208
64.2%
70% more often
Burning sense of shame (3769)
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2400
63.7%
70% more often
Sad (1382)
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877
63.5%
70% more often
Forgetful / spacey / distracted (13859)
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8761
63.2%
70% more often
Disappointed by life (1418)
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889
62.7%
70% more often
Guilty (1123)
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694
61.8%
60% more often
Regret / remorse (1237)
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763
61.7%
60% more often
Unheard / misunderstood (1519)
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936
61.6%
60% more often
Doubt (2089)
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1280
61.3%
60% more often
Pretend Eating / Playing with Food (461)
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282
61.2%
60% more often
Unsupported (1057)
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644
60.9%
60% more often
Vengeful / spiteful (383)
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233
60.8%
60% more often
Underconfident socially (1826)
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1097
60.1%
60% more often
Nerve Damage (293)
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176
60.1%
60% more often
Jealous / envious (1049)
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619
59%
60% more often
Psychiatric Treatment (3639)
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2145
58.9%
60% more often
Depressed (11180)
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6570
58.8%
60% more often
Joint pain after eating (712)
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419
58.8%
60% more often
Trauma-induced overeating (1603)
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942
58.8%
60% more often
Shaky / Jitters (4508)
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2633
58.4%
50% more often
Withdrawn Emotionally (7826)
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4565
58.3%
50% more often
At odds with local community (1665)
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969
58.2%
50% more often
Defensive (225)
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131
58.2%
50% more often
Unsupportive environment (3565)
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2072
58.1%
50% more often
Chronic Fatigue Syndrome (CFS) (4107)
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2383
58%
50% more often
Neuralgia (784)
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453
57.8%
50% more often
Difficulty trusting others (1972)
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1137
57.7%
50% more often
Undervalued / unrespected (1456)
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838
57.6%
50% more often
Poor discernment of temperature (1393)
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800
57.4%
50% more often
Not attractive enough (1759)
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1008
57.3%
50% more often
Can't afford to buy food (1909)
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1092
57.2%
50% more often
Change Difficult (5579)
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3161
56.7%
50% more often
Preoccupied with sex / lust (2530)
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1435
56.7%
50% more often
Muscles heavy / tired (6435)
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3643
56.6%
50% more often
Gray sclera (white part of eye) (231)
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130
56.3%
50% more often
Easily hurt (1849)
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1041
56.3%
50% more often
Chest Pain (2589)
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1454
56.2%
50% more often
Grief (4696)
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2641
56.2%
50% more often
Fear of getting sick (1065)
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598
56.2%
50% more often
Difficulty expressing desires (9207)
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5165
56.1%
50% more often
PTSD (Post traumatic stress disorder) (5247)
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2946
56.1%
50% more often
Low self esteem (11266)
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6309
56%
50% more often
Need constant social activity (1756)
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984
56%
50% more often
Stole food or money to buy food (1041)
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583
56%
50% more often
Feel judged / criticized (8498)
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4753
55.9%
50% more often
Blood or pus in mucus (462)
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258
55.8%
50% more often
Heaviness in heart area (2680)
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1495
55.8%
50% more often
Excessive sleep (5994)
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3340
55.7%
50% more often
Restricting Water Intake (650)
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362
55.7%
50% more often
Self-loathing (6841)
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3806
55.6%
50% more often
Uncontrollable compulsion to eat (4198)
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2335
55.6%
50% more often
Tongue frothy on edges (739)
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410
55.5%
50% more often
Sore eye muscles (2328)
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1292
55.5%
50% more often
Racing thoughts (12200)
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6763
55.4%
50% more often
Tense chest (3234)
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1789
55.3%
50% more often
Fever (Current) (294)
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162
55.1%
50% more often
Feel rejected / unliked / unappreciated (11813)
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6495
55%
50% more often
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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2307
55%
50% more often
Past physical trauma (5997)
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3286
54.8%
50% more often
House dark (3837)
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2104
54.8%
50% more often
Panic Attacks / Anxiety Attack (10072)
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5508
54.7%
40% more often
Lacking good counsel / mentor (7418)
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4054
54.7%
40% more often
Eat when abdomen painful (2767)
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1511
54.6%
40% more often
Difficulty waking up (9687)
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5275
54.5%
40% more often
Pus in stool (292)
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159
54.5%
40% more often
Oozing Sores on Skin (292)
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159
54.5%
40% more often
Illegal Drugs (marijuana, cocaine, etc) (3536)
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1927
54.5%
40% more often
Swollen joints (2624)
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1430
54.5%
40% more often
Hide food (3231)
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1762
54.5%
40% more often
Burning / painful urination (1010)
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549
54.4%
40% more often
Nipple Fissures / Candida / Skin Problems (827)
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450
54.4%
40% more often
Chronic Peeling Skin (1173)
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638
54.4%
40% more often
Pale menstrual blood (461)
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251
54.4%
40% more often
Pain upper back (6439)
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3505
54.4%
40% more often
Difficulty expectorating (1399)
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760
54.3%
40% more often
At odds with nationality / culture (212)
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115
54.2%
40% more often
Homesick (2646)
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1435
54.2%
40% more often
Bored easily (8985)
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4866
54.2%
40% more often
Painful rash (516)
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279
54.1%
40% more often
Blisters (609)
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329
54%
40% more often
Pain middle back (5054)
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2728
54%
40% more often
Dilated Pupil (518)
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279
53.9%
40% more often
Tension in eyes (3219)
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1734
53.9%
40% more often
Guarding area of pain (886)
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477
53.8%
40% more often
Fibromyalgia (3094)
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1665
53.8%
40% more often
Semen discharge in urine (130)
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70
53.8%
40% more often
Cold aggravates joint pain (5644)
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3033
53.7%
40% more often
Distress when sweets unavailable (4006)
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2146
53.6%
40% more often
Complications of Those Reporting Difficulty concentrating
In this research study, people who report Difficulty concentrating were likely to report the following:
Show All
REPORTS
CASES WITH BOTH
INCREASE
%
NORMALLY
Prolonged bleeding when cut (Poor clotting)
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618
+2.9 times
5%
1.74% (1,259 cases)
Painful menstruation & menstrual cramps
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6315
+2.2 times
48%
21.59% (13,471 cases)
Slow, heavy digestion
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6119
+2.1 times
47%
22.89% (21,898 cases)
Bluish / Purple Tongue
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214
+1.9 times
2%
1.04% (472 cases)
Exercising as punishment
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1015
+1.8 times
8%
4.43% (2,175 cases)
Weakness / Debility
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2783
+1.8 times
21%
11.64% (3,964 cases)
Purpura
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212
+1.8 times
2%
1.11% (429 cases)
Blisters
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329
+1.8 times
3%
1.68% (609 cases)
Manic / giddy
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1539
+1.8 times
12%
6.75% (2,385 cases)
Confusion / Cloudy Mind
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7047
+1.8 times
54%
30.51% (10,374 cases)
Self Mutilation
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1208
+1.7 times
9%
5.17% (1,881 cases)
Guarding area of pain
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477
+1.7 times
4%
2.38% (886 cases)
Sore eye muscles
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1292
+1.7 times
10%
5.97% (2,328 cases)
Poor diet
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5357
+1.7 times
41%
24.63% (11,384 cases)
Burning sense of shame
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2400
+1.7 times
18%
10.82% (3,769 cases)
Fibromyalgia
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1665
+1.7 times
13%
7.84% (3,094 cases)
Difficulty expectorating
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760
+1.7 times
6%
3.62% (1,399 cases)
Chronic Fatigue Syndrome (CFS)
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2383
+1.7 times
18%
10.87% (4,107 cases)
Forgetful / spacey / distracted
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8761
+1.6 times
67%
40.74% (13,859 cases)
Tense muscles when stressed
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4590
+1.6 times
35%
21.33% (9,005 cases)
Restricting Food Intake
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6105
+1.6 times
46%
28.12% (15,613 cases)
Boils
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596
+1.6 times
5%
3.08% (1,160 cases)
Exercise aggravates symptoms
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2376
+1.6 times
18%
11.1% (5,106 cases)
Abdominal surgery
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559
+1.6 times
4%
2.47% (1,336 cases)
Abdominal pain continuous
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593
+1.6 times
5%
3.09% (1,145 cases)
Seizures
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240
+1.6 times
2%
1.25% (452 cases)
Overwhelmed by responsibilities
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8733
+1.6 times
66%
41.32% (19,304 cases)
Oppressed / disempowered
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2358
+1.6 times
18%
11.3% (3,669 cases)
Tongue deviates to right/left
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231
+1.6 times
2%
1.26% (484 cases)
Chest Pain
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1454
+1.6 times
11%
6.96% (2,589 cases)
Shortness of Breath
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3435
+1.6 times
26%
16.54% (6,434 cases)
Poor discernment of temperature
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800
+1.6 times
6%
3.82% (1,393 cases)
Low self esteem
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6309
+1.6 times
48%
30.57% (11,266 cases)
Feel rejected / unliked / unappreciated
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6495
+1.6 times
49%
31.22% (11,813 cases)
Sticky saliva
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1277
+1.6 times
10%
6.38% (2,391 cases)
Financially unstable
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6309
+1.6 times
48%
30.79% (13,604 cases)
Hunched / Rounded shoulders / Excessive upper back curve
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2307
+1.6 times
18%
11.55% (4,193 cases)
Purging Food
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1437
+1.6 times
11%
7.06% (2,856 cases)
Withdrawn Emotionally
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4565
+1.5 times
35%
22.63% (7,826 cases)
Change Difficult
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3161
+1.5 times
24%
15.58% (5,579 cases)
Muscles heavy / tired
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3643
+1.5 times
28%
18.2% (6,435 cases)
Pancreatitis
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228
+1.5 times
2%
1.3% (498 cases)
Dizzy / Light-headed
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5978
+1.5 times
45%
29.32% (11,401 cases)
Tongue frothy on edges
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410
+1.5 times
3%
1.96% (739 cases)
Depressed
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6570
+1.5 times
50%
32.7% (11,180 cases)
Artificial sweeteners
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3479
+1.5 times
26%
17.04% (8,589 cases)
Unsupportive environment
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2072
+1.5 times
16%
10.49% (3,565 cases)
Chronic Infection
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751
+1.5 times
6%
3.94% (1,413 cases)
Eating after midnight
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1787
+1.5 times
14%
9.2% (3,846 cases)
Hirsutism
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647
+1.5 times
5%
3.29% (1,304 cases)
Clammy Skin
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1426
+1.5 times
11%
7.24% (2,812 cases)
Trauma-induced overeating
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942
+1.5 times
7%
4.62% (1,603 cases)
Irregular/small appetite
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4676
+1.5 times
36%
23.81% (20,509 cases)
Tension in eyes
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1734
+1.5 times
13%
8.6% (3,219 cases)
Frequent Nausea
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2508
+1.5 times
19%
12.57% (5,021 cases)
Pain upper back
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3505
+1.5 times
27%
17.94% (6,439 cases)
Shaky / Jitters
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2633
+1.5 times
20%
13.29% (4,508 cases)
Bloody stools
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498
+1.5 times
4%
2.66% (1,021 cases)
PTSD (Post traumatic stress disorder)
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2946
+1.5 times
22%
14.64% (5,247 cases)
Feel pain more than other people
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2518
+1.5 times
19%
12.65% (4,736 cases)
Smoking to suppress appetite
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2025
+1.5 times
15%
9.99% (3,891 cases)
Short bursts of energy
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8228
+1.5 times
63%
42.15% (34,156 cases)
Tarry black stools
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736
+1.5 times
6%
4.02% (1,494 cases)
Food Poisoning
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473
+1.5 times
4%
2.68% (1,032 cases)
Pain on left side above heart
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888
+1.5 times
7%
4.69% (1,752 cases)
Fatty fried food
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4943
+1.5 times
38%
25.49% (11,744 cases)
Tense chest
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1789
+1.5 times
14%
9.4% (3,234 cases)
Restricting Water Intake
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362
+1.5 times
3%
2.02% (650 cases)
Anorexia, past or current
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1799
+1.5 times
14%
9.45% (4,050 cases)
Recurrent Vomiting
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387
+1.5 times
3%
2.03% (817 cases)
Pressure in eye
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1232
+1.5 times
9%
6.09% (2,299 cases)
Past physical trauma
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3286
+1.5 times
25%
16.93% (5,997 cases)
Puffy / swollen skin
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1938
+1.5 times
15%
10.17% (3,944 cases)
Illegal Drugs (marijuana, cocaine, etc)
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1927
+1.5 times
15%
10.18% (3,536 cases)
Difficulty expressing desires
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5165
+1.5 times
39%
26.47% (9,207 cases)
Bored easily
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4866
+1.5 times
37%
25.18% (8,985 cases)
Pain middle back
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2728
+1.5 times
21%
14.3% (5,054 cases)
Sour sweat
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1141
+1.5 times
9%
6.13% (2,316 cases)
Fainting
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1149
+1.5 times
9%
6.15% (2,169 cases)
Exercising after eating too much
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1061
+1.5 times
8%
5.47% (2,548 cases)
Panic Attacks / Anxiety Attack
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5508
+1.5 times
42%
28.77% (10,072 cases)
Lump in throat
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1122
+1.5 times
9%
6.17% (2,115 cases)
Excessive sleep
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3340
+1.5 times
25%
17.16% (5,994 cases)
Impacted Fecal Matter
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673
+1.5 times
5%
3.44% (1,293 cases)
Tooth ache
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1494
+1.5 times
11%
7.57% (2,997 cases)
Pain relieved by doubling over
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1247
+1.5 times
9%
6.2% (2,537 cases)
Tense or Aching jaw
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2879
+1.5 times
22%
15.16% (5,411 cases)
Dilated Pupil
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279
+1.4 times
2%
1.38% (518 cases)
At odds with local community
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969
+1.4 times
7%
4.83% (1,665 cases)
Ringworm
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358
+1.4 times
3%
2.07% (712 cases)
Insomnia
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5838
+1.4 times
44%
30.39% (13,627 cases)
Heaviness in heart area
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1495
+1.4 times
11%
7.6% (2,680 cases)
Multiple chemical sensitivity (MCS)
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1178
+1.4 times
9%
6.22% (2,279 cases)
Limited sense of taste
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1290
+1.4 times
10%
6.93% (2,674 cases)
Feel judged / criticized
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4753
+1.4 times
36%
24.97% (8,498 cases)
Migraines
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3897
+1.4 times
30%
20.82% (8,013 cases)
Chewing and spitting food
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635
+1.4 times
5%
3.47% (1,294 cases)
Difficulty Swallowing
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1385
+1.4 times
11%
7.64% (2,999 cases)
Laryngitis
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468
+1.4 times
4%
2.78% (906 cases)
Yellow bump on eye
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236
+1.4 times
2%
1.39% (535 cases)
Acne - painful
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1025
+1.4 times
8%
5.56% (1,966 cases)
WHAT'S NEXT?
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Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
GET STARTED
To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.
Comments & Personal Experiences
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