DIFFICULTY CONCENTRATINGWHAT DOES IT MEAN? WHAT'S CAUSING IT? WHAT CAN YOU DO?
Are you prone to a problem with 'Difficulty concentrating'?
Kapha dosha often has a cloudy, heavy, or dull mind due to poor metabolism and circulation. Vata often has difficulty concentrating when too scattered. The nervous system may be irritated by toxicity. Fat and oils calm the nervous system for Vata.
WHAT HAS ALREADY HELPED YOU HEAL DIFFICULTY CONCENTRATING?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'DIFFICULTY CONCENTRATING'HERBS & PRODUCTS FOR 'DIFFICULTY CONCENTRATING'MIND STRESS SLEEP TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. HOW DOES AYURVEDA HEAL 'DIFFICULTY CONCENTRATING'?AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Difficulty concentrating'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.![]() Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
To learn more about the symbols above, click on them. Are you prone to a problem with 'Difficulty concentrating'?
FAVOR DIETS, LIFESTYLES & HERBS WITH THESE MEDICINAL EFFECTSEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Difficulty concentrating', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.
To learn more about the symbols above, click on them. Detoxicant DETOXICANTAn herb that eliminates or metabolizes toxins from the body.Anxiolytic , ANXIOLYTICHerbs that help people suffering from anxiety or panic. They promote a state of calm and often improve sleep. Most anxiolytic herbs are also nervines.Brain Tonic , BRAIN-TONICAn herb that strengthens the brain, thereby improves either mental function, stamina, or stability.Nervine , NERVINEHerbs that specifically go to the nervous system and brain. They can help with stress, memory, early alzheimer's, even chronic pain.Sedative SEDATIVESedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.Cardiac stimulant , CARDIAC-STIMULANTHerbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.Blood Thinner BLOOD-THINNERHerbs that thin the blood. Helpful for people with heart disease or clogged circulation.ADDRESS ISSUES IN STAGE OF DISEASE 2DIFFICULTY CONCENTRATING IS IN STAGE OF DISEASE 2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. REDUCE THESE RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Difficulty concentrating'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of the 13,149 People Reporting Difficulty concentratingOn average the biocharacteristics of people reporting Difficulty concentrating were more aggravated than 56% of other symptoms. From the 13,149 people who reported Difficulty concentrating in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE74.9%
25.7% (3,376)
9,391 have Light constitution
73.9%
26.4% (3,469)
8,107 have Cold constitution
72.2%
29.6% (3,888)
9,738 have Heavy constitution
69.8%
37.2% (4,898)
11,554 have Vata constitution
59.9%
21.3% (2,798)
7,069 have Gooey constitution
Astringent
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56.0%
21.4% (2,819)
8,068 have Astringent constitution
51.2%
27.1% (3,557)
9,009 have Dry constitution
50.0%
25.4% (3,343)
8,626 have Bitter constitution
Kapha Aggravates
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47.2%
33.1% (4,349)
12,745 have Kapha constitution
44.8%
23.2% (3,049)
7,528 have Sour constitution
40.1%
27.6% (3,632)
9,650 have Sweet constitution
39.0%
25.9% (3,407)
9,587 have Oily constitution
Difficult
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37.4%
35.0% (4,606)
8,532 have Difficult constitution
37.1%
28.6% (3,765)
7,179 have Salty constitution
34.1%
31.7% (4,170)
7,099 have Toxic constitution
30.5%
28.1% (3,701)
10,540 have Pitta constitution
24.8%
18.2% (2,397)
6,802 have Pungent constitution
Risk Factors of Difficulty concentrating
People who reported the symptoms below were also more likely to report Difficulty concentrating.
Overall, 37.73% of 33,891 surveyed in this research study reported Difficulty concentrating.
SYMPTOM (Cases)Cases With BothCoincidence %Increase from 37.73% Hopeless (730)
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520
71.2%
+1.9 times
Weakness / Debility (3964)
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2783
70.2%
+1.9 times
Confusion / Cloudy Mind (10374)
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7047
67.9%
+1.8 times
Not smart enough (1117)
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750
67.1%
+1.8 times
Convulsions (156)
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101
64.7%
+1.7 times
Manic / giddy (2385)
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1539
64.5%
+1.7 times
Oppressed / disempowered (3669)
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2358
64.3%
+1.7 times
Self Mutilation (1881)
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1208
64.2%
+1.7 times
Burning sense of shame (3769)
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2400
63.7%
+1.7 times
877
63.5%
+1.7 times
Forgetful / spacey / distracted (13859)
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8761
63.2%
+1.7 times
Disappointed by life (1418)
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889
62.7%
+1.7 times
Guilty (1123)
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694
61.8%
+1.6 times
Regret / remorse (1237)
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763
61.7%
+1.6 times
Unheard / misunderstood (1519)
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936
61.6%
+1.6 times
Doubt (2089)
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1280
61.3%
+1.6 times
Pretend Eating / Playing with Food (461)
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282
61.2%
+1.6 times
Unsupported (1057)
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644
60.9%
+1.6 times
Vengeful / spiteful (383)
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233
60.8%
+1.6 times
Underconfident socially (1826)
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1097
60.1%
+1.6 times
Nerve Damage (293)
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176
60.1%
+1.6 times
Jealous / envious (1049)
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619
59%
+1.6 times
Psychiatric Treatment (3639)
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2145
58.9%
+1.6 times
Depressed (11180)
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6570
58.8%
+1.6 times
Joint pain after eating (712)
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419
58.8%
+1.6 times
Trauma-induced overeating (1603)
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942
58.8%
+1.6 times
Shaky / Jitters (4508)
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2633
58.4%
+1.5 times
Withdrawn Emotionally (7826)
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4565
58.3%
+1.5 times
At odds with local community (1665)
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969
58.2%
+1.5 times
Defensive (225)
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131
58.2%
+1.5 times
Unsupportive environment (3565)
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2072
58.1%
+1.5 times
Chronic Fatigue Syndrome (CFS) (4107)
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2383
58%
+1.5 times
Neuralgia (784)
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453
57.8%
+1.5 times
Difficulty trusting others (1972)
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1137
57.7%
+1.5 times
Undervalued / unrespected (1456)
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838
57.6%
+1.5 times
Poor discernment of temperature (1393)
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800
57.4%
+1.5 times
Not attractive enough (1759)
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1008
57.3%
+1.5 times
Can't afford to buy food (1909)
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1092
57.2%
+1.5 times
Change Difficult (5579)
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3161
56.7%
+1.5 times
Preoccupied with sex / lust (2530)
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1435
56.7%
+1.5 times
Muscles heavy / tired (6435)
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3643
56.6%
+1.5 times
Gray sclera (white part of eye) (231)
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130
56.3%
+1.5 times
Easily hurt (1849)
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1041
56.3%
+1.5 times
Chest Pain (2589)
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1454
56.2%
+1.5 times
Grief (4696)
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2641
56.2%
+1.5 times
Fear of getting sick (1065)
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598
56.2%
+1.5 times
Difficulty expressing desires (9207)
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5165
56.1%
+1.5 times
PTSD (Post traumatic stress disorder) (5247)
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2946
56.1%
+1.5 times
Low self esteem (11266)
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6309
56%
+1.5 times
Need constant social activity (1756)
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984
56%
+1.5 times
Stole food or money to buy food (1041)
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583
56%
+1.5 times
Feel judged / criticized (8498)
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4753
55.9%
+1.5 times
Blood or pus in mucus (462)
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258
55.8%
+1.5 times
Heaviness in heart area (2680)
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1495
55.8%
+1.5 times
Excessive sleep (5994)
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3340
55.7%
+1.5 times
Restricting Water Intake (650)
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362
55.7%
+1.5 times
Self-loathing (6841)
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3806
55.6%
+1.5 times
Uncontrollable compulsion to eat (4198)
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2335
55.6%
+1.5 times
Tongue frothy on edges (739)
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410
55.5%
+1.5 times
Sore eye muscles (2328)
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1292
55.5%
+1.5 times
Racing thoughts (12200)
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6763
55.4%
+1.5 times
Tight/tense chest (3234)
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1789
55.3%
+1.5 times
Fever (current) (294)
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162
55.1%
+1.5 times
Feel rejected / unliked / unappreciated (11813)
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6495
55%
+1.5 times
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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2307
55%
+1.5 times
Past physical trauma (5997)
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3286
54.8%
+1.5 times
House dark (3837)
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2104
54.8%
+1.5 times
Panic Attacks / Anxiety Attack (10072)
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5508
54.7%
+1.4 times
Lacking good counsel / mentor (7418)
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4054
54.7%
+1.4 times
Eat when abdomen painful (2767)
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1511
54.6%
+1.4 times
Difficulty waking up (9687)
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5275
54.5%
+1.4 times
Pus in stool (292)
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159
54.5%
+1.4 times
Oozing Sores on Skin (292)
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159
54.5%
+1.4 times
Illegal Drugs (marijuana, cocaine, etc) (3536)
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1927
54.5%
+1.4 times
Swollen joints (2624)
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1430
54.5%
+1.4 times
Hide food (3231)
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1762
54.5%
+1.4 times
Burning/painful urination (1010)
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549
54.4%
+1.4 times
Skin problems on nipples (827)
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450
54.4%
+1.4 times
Chronic Peeling (1173)
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638
54.4%
+1.4 times
Pale menstrual blood (461)
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251
54.4%
+1.4 times
Pain upper back (6439)
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3505
54.4%
+1.4 times
Difficulty expectorating (1399)
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760
54.3%
+1.4 times
At odds with nationality / culture (212)
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115
54.2%
+1.4 times
Homesick (2646)
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1435
54.2%
+1.4 times
Bored easily (8985)
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4866
54.2%
+1.4 times
Painful rash (516)
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279
54.1%
+1.4 times
Blisters (609)
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329
54%
+1.4 times
Pain middle back (5054)
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2728
54%
+1.4 times
Dilated Pupil (518)
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279
53.9%
+1.4 times
Tension in eyes (3219)
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1734
53.9%
+1.4 times
Guarding area of pain (886)
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477
53.8%
+1.4 times
Fibromyalgia (3094)
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1665
53.8%
+1.4 times
Semen discharge in urine (130)
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70
53.8%
+1.4 times
Cold aggravates pain (5644)
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3033
53.7%
+1.4 times
Distress when sweets unavailable (4006)
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2146
53.6%
+1.4 times
Pressure in eye (2299)
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1232
53.6%
+1.4 times
Sleep during the day (6873)
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3675
53.5%
+1.4 times
Impulsive / extroverted (5201)
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2780
53.5%
+1.4 times
Shortness of Breath (6434)
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3435
53.4%
+1.4 times
Sticky saliva (2391)
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1277
53.4%
+1.4 times
Tickle in nose (3451)
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1843
53.4%
+1.4 times
Complications of Those Reporting Difficulty concentrating
In this research study, people who report Difficulty concentrating were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)
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618
+2.9 times
5%
1.74% (1,259 cases)
Painful menstruation & menstrual cramps
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6315
+2.2 times
48%
21.59% (13,471 cases)
Slow, heavy digestion
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6119
+2.1 times
47%
22.89% (21,898 cases)
Bluish / Purple Tongue
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214
+1.9 times
2%
1.04% (472 cases)
Exercising as punishment
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1015
+1.8 times
8%
4.43% (2,175 cases)
Weakness / Debility
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2783
+1.8 times
21%
11.64% (3,964 cases)
212
+1.8 times
2%
1.11% (429 cases)
329
+1.8 times
3%
1.68% (609 cases)
Manic / giddy
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1539
+1.8 times
12%
6.75% (2,385 cases)
Confusion / Cloudy Mind
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7047
+1.8 times
54%
30.51% (10,374 cases)
Self Mutilation
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1208
+1.7 times
9%
5.17% (1,881 cases)
Guarding area of pain
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477
+1.7 times
4%
2.38% (886 cases)
Sore eye muscles
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1292
+1.7 times
10%
5.97% (2,328 cases)
Poor diet
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5357
+1.7 times
41%
24.63% (11,384 cases)
Burning sense of shame
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2400
+1.7 times
18%
10.82% (3,769 cases)
Fibromyalgia
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1665
+1.7 times
13%
7.84% (3,094 cases)
Difficulty expectorating
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760
+1.7 times
6%
3.62% (1,399 cases)
Chronic Fatigue Syndrome (CFS)
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2383
+1.7 times
18%
10.87% (4,107 cases)
Forgetful / spacey / distracted
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8761
+1.6 times
67%
40.74% (13,859 cases)
Tense muscles when stressed
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4590
+1.6 times
35%
21.33% (9,005 cases)
Restricting Food Intake
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6105
+1.6 times
46%
28.12% (15,613 cases)
596
+1.6 times
5%
3.08% (1,160 cases)
Exercise aggravates symptoms
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2376
+1.6 times
18%
11.1% (5,106 cases)
Abdominal surgery
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559
+1.6 times
4%
2.47% (1,336 cases)
Abdominal pain continuous
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593
+1.6 times
5%
3.09% (1,145 cases)
240
+1.6 times
2%
1.25% (452 cases)
Overwhelmed by responsibilities
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8733
+1.6 times
66%
41.32% (19,304 cases)
Oppressed / disempowered
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2358
+1.6 times
18%
11.3% (3,669 cases)
Tongue deviates to right/left
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231
+1.6 times
2%
1.26% (484 cases)
Chest Pain
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1454
+1.6 times
11%
6.96% (2,589 cases)
Shortness of Breath
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3435
+1.6 times
26%
16.54% (6,434 cases)
Poor discernment of temperature
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800
+1.6 times
6%
3.82% (1,393 cases)
Low self esteem
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6309
+1.6 times
48%
30.57% (11,266 cases)
Feel rejected / unliked / unappreciated
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6495
+1.6 times
49%
31.22% (11,813 cases)
Sticky saliva
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1277
+1.6 times
10%
6.38% (2,391 cases)
Financially unstable
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6309
+1.6 times
48%
30.79% (13,604 cases)
Hunched / Rounded shoulders / Excessive upper back curve
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2307
+1.6 times
18%
11.55% (4,193 cases)
Purging Food
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1437
+1.6 times
11%
7.06% (2,856 cases)
Withdrawn Emotionally
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4565
+1.5 times
35%
22.63% (7,826 cases)
Change Difficult
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3161
+1.5 times
24%
15.58% (5,579 cases)
Muscles heavy / tired
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3643
+1.5 times
28%
18.2% (6,435 cases)
Pancreatitis
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228
+1.5 times
2%
1.3% (498 cases)
Dizzy / Light-headed
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5978
+1.5 times
45%
29.32% (11,401 cases)
Tongue frothy on edges
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410
+1.5 times
3%
1.96% (739 cases)
Depressed
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6570
+1.5 times
50%
32.7% (11,180 cases)
Artificial sweeteners
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3479
+1.5 times
26%
17.04% (8,589 cases)
Unsupportive environment
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2072
+1.5 times
16%
10.49% (3,565 cases)
Chronic Infection
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751
+1.5 times
6%
3.94% (1,413 cases)
Eating after midnight
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1787
+1.5 times
14%
9.2% (3,846 cases)
Hirsutism
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647
+1.5 times
5%
3.29% (1,304 cases)
Clammy Skin
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1426
+1.5 times
11%
7.24% (2,812 cases)
Trauma-induced overeating
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942
+1.5 times
7%
4.62% (1,603 cases)
Irregular/small appetite
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4676
+1.5 times
36%
23.81% (20,509 cases)
Tension in eyes
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1734
+1.5 times
13%
8.6% (3,219 cases)
Frequent Nausea
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2508
+1.5 times
19%
12.57% (5,021 cases)
Pain upper back
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3505
+1.5 times
27%
17.94% (6,439 cases)
Shaky / Jitters
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2633
+1.5 times
20%
13.29% (4,508 cases)
Bloody stools
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498
+1.5 times
4%
2.66% (1,021 cases)
PTSD (Post traumatic stress disorder)
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2946
+1.5 times
22%
14.64% (5,247 cases)
Feel pain more than other people
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2518
+1.5 times
19%
12.65% (4,736 cases)
Smoking to suppress appetite
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2025
+1.5 times
15%
9.99% (3,891 cases)
Short bursts of energy
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8228
+1.5 times
63%
42.15% (34,156 cases)
Tarry black stools
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736
+1.5 times
6%
4.02% (1,494 cases)
Food Poisoning
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473
+1.5 times
4%
2.68% (1,032 cases)
Pain on left side above heart
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888
+1.5 times
7%
4.69% (1,752 cases)
Fatty fried food
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4943
+1.5 times
38%
25.49% (11,744 cases)
Tight/tense chest
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1789
+1.5 times
14%
9.4% (3,234 cases)
Restricting Water Intake
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362
+1.5 times
3%
2.02% (650 cases)
Anorexia, past or current
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1799
+1.5 times
14%
9.45% (4,050 cases)
Recurrent Vomiting
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387
+1.5 times
3%
2.03% (817 cases)
Pressure in eye
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1232
+1.5 times
9%
6.09% (2,299 cases)
Past physical trauma
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3286
+1.5 times
25%
16.93% (5,997 cases)
Puffy / swollen skin
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1938
+1.5 times
15%
10.17% (3,944 cases)
Illegal Drugs (marijuana, cocaine, etc)
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1927
+1.5 times
15%
10.18% (3,536 cases)
Difficulty expressing desires
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5165
+1.5 times
39%
26.47% (9,207 cases)
Bored easily
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4866
+1.5 times
37%
25.18% (8,985 cases)
Pain middle back
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2728
+1.5 times
21%
14.3% (5,054 cases)
Sour sweat
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1141
+1.5 times
9%
6.13% (2,316 cases)
1149
+1.5 times
9%
6.15% (2,169 cases)
Exercising after eating too much
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1061
+1.5 times
8%
5.47% (2,548 cases)
Panic Attacks / Anxiety Attack
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5508
+1.5 times
42%
28.77% (10,072 cases)
Lump in throat
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1122
+1.5 times
9%
6.17% (2,115 cases)
Excessive sleep
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3340
+1.5 times
25%
17.16% (5,994 cases)
Impacted Fecal Matter
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673
+1.5 times
5%
3.44% (1,293 cases)
Tooth ache
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1494
+1.5 times
11%
7.57% (2,997 cases)
Pain relieved by doubling over
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1247
+1.5 times
9%
6.2% (2,537 cases)
Tense or Aching jaw
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2879
+1.5 times
22%
15.16% (5,411 cases)
Dilated Pupil
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279
+1.4 times
2%
1.38% (518 cases)
At odds with local community
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969
+1.4 times
7%
4.83% (1,665 cases)
358
+1.4 times
3%
2.07% (712 cases)
5838
+1.4 times
44%
30.39% (13,627 cases)
Heaviness in heart area
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1495
+1.4 times
11%
7.6% (2,680 cases)
Multiple chemical sensitivity (MCS)
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1178
+1.4 times
9%
6.22% (2,279 cases)
Limited sense of taste
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1290
+1.4 times
10%
6.93% (2,674 cases)
Feel judged / criticized
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4753
+1.4 times
36%
24.97% (8,498 cases)
Migraines
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3897
+1.4 times
30%
20.82% (8,013 cases)
Chewing and spitting food
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635
+1.4 times
5%
3.47% (1,294 cases)
Difficulty Swallowing
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1385
+1.4 times
11%
7.64% (2,999 cases)
Laryngitis
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468
+1.4 times
4%
2.78% (906 cases)
Yellow bump on eye
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236
+1.4 times
2%
1.39% (535 cases)
Acne - painful
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1025
+1.4 times
8%
5.56% (1,966 cases)
WHAT'S NEXT? ![]() DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?Then get your free body map!
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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