College of Ayurvedic Diet & Digestion

College of Ayurvedic Diet & Digestion

 

AYURVEDIC HEALTH REMEDIES

DIFFICULTY EXPECTORATING

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Written by John Immel Asheville, NC

ARE YOU NEW TO AYURVEDA? GET THE BASICS

WHAT HAS ALREADY HELPED YOU HEAL DIFFICULTY EXPECTORATING?

Improve the accuracy of your recommendations by letting us know what is working.

DIET REMEDIES FOR 'DIFFICULTY EXPECTORATING'

Answer some questions about how foods make you feel. Then you'll receive a full food report customized for you.
COMPUTE MY DIET FOR DIFFICULTY EXPECTORATING
OR, GET A GENERAL DIET FOR BALANCING DIFFICULTY EXPECTORATING

Augment your diet with these specially chosen ingredients below which may be useful for 'Difficulty expectorating'. Individual results vary depending the cause of your imbalance and by constitution. Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine.
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HERBS & SUPPLEMENTS FOR 'DIFFICULTY EXPECTORATING'

Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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RESPIRATORY HEALTH TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

Balance Your Body with Diet, Herbs, & Lifestyles Having These Biocharacteristics

Everything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Difficulty expectorating', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.

MATCH WITH YOUR WELLNESS PROFILE

CLEAR

ABOUT CLEAR BIOCHARACTERISTIC

Clear refers to anything that cleanses or flushes out wastes, or that digests ama.

LEARN MORE ABOUT CLEAR

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Clear' guna
LIQUEFIED

ABOUT LIQUEFIED BIOCHARACTERISTIC

Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.

LEARN MORE ABOUT LIQUEFIED

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Liquefied' guna
PUNGENT

ABOUT PUNGENT BIOCHARACTERISTIC

Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.

LEARN MORE ABOUT PUNGENT

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Pungent' taste

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

Burns Toxins

BURNS-TOXINS

An herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.

SEE ALL 'BURNS-TOXINS' FOODS / HERBS

Flushes Sinuses

FLUSHES-SINUSES

An herb that relieves sinus congestion by flushing out mucus.

SEE ALL 'FLUSHES-SINUSES' FOODS / HERBS

,
Decongestant

DECONGESTANT

An herb that reduces mucus production often by restricting blood flow to mucus membranes.

SEE ALL 'DECONGESTANT' FOODS / HERBS

,
Expectorant

EXPECTORANT

Expectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract.

SEE ALL 'EXPECTORANT' FOODS / HERBS

,
Hydrotherapy

HYDROTHERAPY

Uses water in various forms (liquid, steam, or ice) to promote health and wellness. Includes baths, steam, etc.

SEE ALL 'HYDROTHERAPY' FOODS / HERBS

,
Mucolytic

MUCOLYTIC

An herb that breaks apart mucus, liquefying the mucus.

SEE ALL 'MUCOLYTIC' FOODS / HERBS

Aromatic

AROMATIC

Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.

SEE ALL 'AROMATIC' FOODS / HERBS


Joyful Belly is a recognized college of biocharacteristics medicine.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2

DIFFICULTY EXPECTORATING IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONS

Affecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. (See all disease stages on JB)

GET MY FREE AYURVEDA BODY MAP

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

According to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Difficulty expectorating'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
KAPHA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Kapha' dosha.
COLD

ABOUT COLD BIOCHARACTERISTIC

Cold refers to anything that reduces body temperature, metabolism, and blood flow.

LEARN MORE ABOUT COLD

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Cold' guna.
GOOEY

ABOUT GOOEY BIOCHARACTERISTIC

Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.

LEARN MORE ABOUT GOOEY

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Gooey' guna.
HEAVY

ABOUT HEAVY BIOCHARACTERISTIC

Heavy is identified by sedation, sluggishness, or increased weight.

LEARN MORE ABOUT HEAVY

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Heavy' guna.
OILY

ABOUT OILY BIOCHARACTERISTIC

In Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.

LEARN MORE ABOUT OILY

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Oily' guna.
TOXIC

ABOUT TOXIC BIOCHARACTERISTIC

A substance that causes toxicity in the body, or that harms the body.

LEARN MORE ABOUT TOXIC

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Toxic' guna.
SWEET

ABOUT SWEET BIOCHARACTERISTIC

Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.

LEARN MORE ABOUT SWEET

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Sweet' taste.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE CAUSES

Are you prone to a problem with 'Difficulty expectorating'? Find your imbalances and create a diet for your Respiratory System by taking the free respiratory health quiz:

TAKE THE RESPIRATORY HEALTH QUIZ
The following symptoms & habits may be related to 'Difficulty expectorating'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Biocharacteristics of 1,399 People Reporting Difficulty expectorating

On average the biocharacteristics of people reporting Difficulty expectorating were more aggravated than 99% of other symptoms. From the 1,399 people who reported Difficulty expectorating average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

PERCENTILE

%CASES (#)

#IMBALANCE

Toxic Sign
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100.0% avg client level
43.9% (614) of cases
7,099 have Toxic constitution
Gooey Sign
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99.8% avg client level
21.4% (299) of cases
7,069 have Gooey constitution
Cold Sign
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96.2% avg client level
24.3% (340) of cases
8,107 have Cold constitution
Sweet Sign
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96.1% avg client level
30.7% (430) of cases
9,650 have Sweet constitution
Heavy Sign
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93.1% avg client level
31.5% (440) of cases
9,738 have Heavy constitution
Oily Sign
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87.5% avg client level
26.2% (367) of cases
9,587 have Oily constitution
Kapha Aggravates
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51.6% avg client level
31.1% (435) of cases
12,745 have Kapha constitution
Pitta
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39.0% avg client level
25.2% (353) of cases
10,540 have Pitta constitution
Vata
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37.4% avg client level
27.0% (378) of cases
11,554 have Vata constitution
Dry
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32.6% avg client level
19.1% (267) of cases
9,009 have Dry constitution
Pungent
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31.6% avg client level
11.7% (164) of cases
6,802 have Pungent constitution
Astringent
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30.5% avg client level
17.9% (251) of cases
8,068 have Astringent constitution
Salty
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29.1% avg client level
34.5% (483) of cases
7,179 have Salty constitution
Hot
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21.5% avg client level
13.8% (193) of cases
7,949 have Hot constitution
Sour
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17.4% avg client level
18.1% (253) of cases
7,528 have Sour constitution
Difficult
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12.7% avg client level
38.5% (538) of cases
8,532 have Difficult constitution
Light
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10.2% avg client level
16.2% (226) of cases
9,391 have Light constitution
Bitter
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7.3% avg client level
14.2% (198) of cases
8,626 have Bitter constitution

Risk Factors of Difficulty expectorating

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Difficulty expectorating. Overall, 3.62% of people surveyed reported Difficulty expectorating.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 3.62%

Review These Common Risk Factors

Feel underweight (2358)
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98 cases with both
4.2% of cases
20% more often
Feel overweight (25362)
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1015 cases with both
4% of cases
10% more often
Hyperactive, quick (19615)
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432 cases with both
2.2% of cases
40% less often
Fatigue / tired (16721)
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913 cases with both
5.5% of cases
50% more often
Male (1336)
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45
Small number of cases
cases with both
3.4% of cases
10% less often
Female (26227)
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925 cases with both
3.5% of cases
insignificant difference
Show All
Emphysema (124)
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23
Small number of cases
cases with both
18.5% of cases
410% more often
Lungs Irritated / Inflamed (1038)
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181 cases with both
17.4% of cases
380% more often
Nerve Damage (293)
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44
Small number of cases
cases with both
15% of cases
310% more often
Chronic cough (1911)
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285 cases with both
14.9% of cases
310% more often
Croup (176)
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26
Small number of cases
cases with both
14.8% of cases
310% more often
Pelvic Congestion Syndrome (227)
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32
Small number of cases
cases with both
14.1% of cases
290% more often
Wheezing (2488)
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343 cases with both
13.8% of cases
280% more often
Laryngitis (906)
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122 cases with both
13.5% of cases
270% more often
Large amounts of mucus (2491)
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328 cases with both
13.2% of cases
260% more often
Oozing Sores on Skin (292)
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38
Small number of cases
cases with both
13% of cases
260% more often
Blood or pus in mucus (462)
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59 cases with both
12.8% of cases
250% more often
Cough with mucus / wet cough (3294)
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409 cases with both
12.4% of cases
240% more often
Defensive (225)
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28
Small number of cases
cases with both
12.4% of cases
240% more often
Hopeless (730)
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90 cases with both
12.3% of cases
240% more often
Carbuncle (209)
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25
Small number of cases
cases with both
12% of cases
230% more often
Congestive Heart Failure (CHF) (194)
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23
Small number of cases
cases with both
11.9% of cases
230% more often
Painful rash (516)
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60 cases with both
11.6% of cases
220% more often
Recent broken bone (182)
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21
Small number of cases
cases with both
11.5% of cases
220% more often
Mucus Congestion (5422)
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615 cases with both
11.3% of cases
210% more often
Bronchitis (3856)
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431 cases with both
11.2% of cases
210% more often
Chronic Infection (1413)
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157 cases with both
11.1% of cases
210% more often
Blood thick / Congested lymph (1069)
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119 cases with both
11.1% of cases
210% more often
Vengeful / spiteful (383)
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42
Small number of cases
cases with both
11% of cases
200% more often
Heaviness in heart area (2680)
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294 cases with both
11% of cases
200% more often
Neuralgia (784)
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85 cases with both
10.8% of cases
200% more often
Swallowing mucus (6324)
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676 cases with both
10.7% of cases
200% more often
Purpura (429)
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46
Small number of cases
cases with both
10.7% of cases
200% more often
Disappointed by life (1418)
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152 cases with both
10.7% of cases
200% more often
Undervalued / unrespected (1456)
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156 cases with both
10.7% of cases
200% more often
Lump in throat (2115)
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226 cases with both
10.7% of cases
200% more often
Atherosclerosis (189)
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20
Small number of cases
cases with both
10.6% of cases
190% more often
Sad (1382)
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147 cases with both
10.6% of cases
190% more often
Skin Infection (608)
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64 cases with both
10.5% of cases
190% more often
Guilty (1123)
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117 cases with both
10.4% of cases
190% more often
Joint pain after eating (712)
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74 cases with both
10.4% of cases
190% more often
Whooping Cough (232)
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24
Small number of cases
cases with both
10.3% of cases
180% more often
Unsupported (1057)
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109 cases with both
10.3% of cases
180% more often
Liver Sore (883)
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91 cases with both
10.3% of cases
180% more often
Fever (Current) (294)
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30
Small number of cases
cases with both
10.2% of cases
180% more often
Unheard / misunderstood (1519)
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154 cases with both
10.1% of cases
180% more often
Regret / remorse (1237)
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125 cases with both
10.1% of cases
180% more often
Dislocated shoulder / ribs / etc (1069)
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108 cases with both
10.1% of cases
180% more often
Poor hearing (1163)
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117 cases with both
10.1% of cases
180% more often
Sticky saliva (2391)
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236 cases with both
9.9% of cases
170% more often
Gray Stool (528)
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52 cases with both
9.8% of cases
170% more often
Prolonged bleeding when cut (Poor clotting) (1259)
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123 cases with both
9.8% of cases
170% more often
Green mucus (1730)
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167 cases with both
9.7% of cases
170% more often
Flat rash (526)
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51 cases with both
9.7% of cases
170% more often
Thick mucus (7806)
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746 cases with both
9.6% of cases
170% more often
Gray sclera (white part of eye) (231)
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22
Small number of cases
cases with both
9.5% of cases
160% more often
Seizures (452)
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43
Small number of cases
cases with both
9.5% of cases
160% more often
Skin growths - other (619)
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59 cases with both
9.5% of cases
160% more often
Fear of getting sick (1065)
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101 cases with both
9.5% of cases
160% more often
Swollen joints (2624)
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248 cases with both
9.5% of cases
160% more often
Dry cough (4384)
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410 cases with both
9.4% of cases
160% more often
Shortness of Breath (6434)
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604 cases with both
9.4% of cases
160% more often
Guarding area of pain (886)
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83 cases with both
9.4% of cases
160% more often
Staph infection (1066)
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100 cases with both
9.4% of cases
160% more often
Difficulty trusting others (1972)
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185 cases with both
9.4% of cases
160% more often
Yellow mucus (3355)
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313 cases with both
9.3% of cases
160% more often
Sinus pain in cheeks (4378)
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405 cases with both
9.3% of cases
160% more often
Nasal Polyps (787)
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73 cases with both
9.3% of cases
160% more often
Not smart enough (1117)
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103 cases with both
9.2% of cases
150% more often
Gallbladder Inflammation (1070)
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97 cases with both
9.1% of cases
150% more often
Non-healing sore / ulcer (816)
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74 cases with both
9.1% of cases
150% more often
Chronic Kidney Disease / Renal Disease (242)
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22
Small number of cases
cases with both
9.1% of cases
150% more often
White mucus (4086)
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366 cases with both
9% of cases
150% more often
Poor discernment of temperature (1393)
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125 cases with both
9% of cases
150% more often
Fecal Incontinence (1138)
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101 cases with both
8.9% of cases
150% more often
Burning / painful urination (1010)
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89 cases with both
8.8% of cases
140% more often
Underconfident socially (1826)
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161 cases with both
8.8% of cases
140% more often
Enlarged Spleen (328)
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29
Small number of cases
cases with both
8.8% of cases
140% more often
Weakness / Debility (3964)
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347 cases with both
8.8% of cases
140% more often
Chest Pain (2589)
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225 cases with both
8.7% of cases
140% more often
Ringworm (712)
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62 cases with both
8.7% of cases
140% more often
Doubt (2089)
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181 cases with both
8.7% of cases
140% more often
Strep Throat (1657)
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144 cases with both
8.7% of cases
140% more often
Brown coating tongue (279)
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24
Small number of cases
cases with both
8.6% of cases
140% more often
Duodenal Ulcer (373)
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32
Small number of cases
cases with both
8.6% of cases
140% more often
Difficulty Swallowing (2999)
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257 cases with both
8.6% of cases
140% more often
Recurrent Vomiting (817)
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70 cases with both
8.6% of cases
140% more often
Raised & bumpy rash (1605)
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138 cases with both
8.6% of cases
140% more often
Jealous / envious (1049)
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90 cases with both
8.6% of cases
140% more often
Prolapsed Uterus (769)
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65 cases with both
8.5% of cases
130% more often
Impacted Fecal Matter (1293)
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110 cases with both
8.5% of cases
130% more often
Snot / dried mucus (6731)
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571 cases with both
8.5% of cases
130% more often
Bones brittle / break easily (575)
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49
Small number of cases
cases with both
8.5% of cases
130% more often
Tickle in nose (3451)
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294 cases with both
8.5% of cases
130% more often
Post nasal drip (8138)
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681 cases with both
8.4% of cases
130% more often
Lumps on Surface of Belly (713)
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60 cases with both
8.4% of cases
130% more often
Multiple chemical sensitivity (MCS) (2279)
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191 cases with both
8.4% of cases
130% more often
Skin problems on knees (1119)
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94 cases with both
8.4% of cases
130% more often
Boils (1160)
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97 cases with both
8.4% of cases
130% more often
Blisters (609)
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51 cases with both
8.4% of cases
130% more often
Tense chest (3234)
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272 cases with both
8.4% of cases
130% more often

Complications of Those Reporting Difficulty expectorating

People who report Difficulty expectorating were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Prolonged bleeding when cut (Poor clotting)
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123 cases with both
+5.2 times more likely
9% of cases
1.74% (1,259 cases)
Lungs Irritated / Inflamed
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181 cases with both
+4.5 times more likely
13% of cases
2.86% (1,038 cases)
Chronic cough
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285 cases with both
+3.4 times more likely
20% of cases
5.83% (1,911 cases)
Wheezing
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343 cases with both
+3.3 times more likely
25% of cases
7.51% (2,488 cases)
Laryngitis
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122 cases with both
+3.2 times more likely
9% of cases
2.78% (906 cases)
Large amounts of mucus
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328 cases with both
+3.2 times more likely
23% of cases
7.22% (2,491 cases)
Blood thick / Congested lymph
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119 cases with both
+3.0 times more likely
9% of cases
3% (1,069 cases)
Liver Sore
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91 cases with both
+3.0 times more likely
7% of cases
2.35% (883 cases)
Skin Infection
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64 cases with both
+2.9 times more likely
5% of cases
1.7% (608 cases)
Cough with mucus / wet cough
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409 cases with both
+2.8 times more likely
29% of cases
10.28% (3,294 cases)
Chronic Infection
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157 cases with both
+2.8 times more likely
11% of cases
3.94% (1,413 cases)
Show All
Heaviness in heart area
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294 cases with both
+2.8 times more likely
21% of cases
7.6% (2,680 cases)
Bronchitis
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431 cases with both
+2.7 times more likely
31% of cases
11.33% (3,856 cases)
Purpura
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46 cases with both
+2.7 times more likely
3% of cases
1.11% (429 cases)
Blood or pus in mucus
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59 cases with both
+2.7 times more likely
4% of cases
1.49% (462 cases)
Mucus Congestion
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615 cases with both
+2.7 times more likely
44% of cases
16.51% (5,422 cases)
Sticky saliva
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236 cases with both
+2.7 times more likely
17% of cases
6.38% (2,391 cases)
Painful rash
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60 cases with both
+2.6 times more likely
4% of cases
1.51% (516 cases)
Gray Stool
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52 cases with both
+2.6 times more likely
4% of cases
1.52% (528 cases)
Flat rash
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51 cases with both
+2.6 times more likely
4% of cases
1.53% (526 cases)
Shortness of Breath
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604 cases with both
+2.6 times more likely
43% of cases
16.54% (6,434 cases)
Lump in throat
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226 cases with both
+2.6 times more likely
16% of cases
6.17% (2,115 cases)
Thick mucus
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746 cases with both
+2.6 times more likely
53% of cases
20.46% (7,806 cases)
Dislocated shoulder / ribs / etc
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108 cases with both
+2.6 times more likely
8% of cases
3.12% (1,069 cases)
Swallowing mucus
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676 cases with both
+2.5 times more likely
48% of cases
18.93% (6,324 cases)
Guarding area of pain
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83 cases with both
+2.5 times more likely
6% of cases
2.38% (886 cases)
Recurrent Vomiting
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70 cases with both
+2.5 times more likely
5% of cases
2.03% (817 cases)
Abdominal surgery
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85 cases with both
+2.4 times more likely
6% of cases
2.47% (1,336 cases)
Gallbladder Inflammation
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97 cases with both
+2.4 times more likely
7% of cases
2.9% (1,070 cases)
Anal Spasm
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91 cases with both
+2.4 times more likely
7% of cases
2.91% (1,145 cases)
Seizures
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43 cases with both
+2.4 times more likely
3% of cases
1.25% (452 cases)
Blisters
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51 cases with both
+2.4 times more likely
4% of cases
1.68% (609 cases)
Skin growths - other
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59 cases with both
+2.4 times more likely
4% of cases
1.68% (619 cases)
Joint pain after eating
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74 cases with both
+2.4 times more likely
5% of cases
2.1% (712 cases)
Neuralgia
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85 cases with both
+2.4 times more likely
6% of cases
2.54% (784 cases)
Difficulty Swallowing
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257 cases with both
+2.4 times more likely
18% of cases
7.64% (2,999 cases)
Poor discernment of temperature
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125 cases with both
+2.4 times more likely
9% of cases
3.82% (1,393 cases)
Swollen joints
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248 cases with both
+2.3 times more likely
18% of cases
7.66% (2,624 cases)
Sore eye muscles
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190 cases with both
+2.3 times more likely
14% of cases
5.97% (2,328 cases)
Staph infection
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100 cases with both
+2.3 times more likely
7% of cases
3.01% (1,066 cases)
Impacted Fecal Matter
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110 cases with both
+2.3 times more likely
8% of cases
3.44% (1,293 cases)
Pancreatitis
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37 cases with both
+2.3 times more likely
3% of cases
1.3% (498 cases)
Chest Pain
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225 cases with both
+2.3 times more likely
16% of cases
6.96% (2,589 cases)
Green mucus
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167 cases with both
+2.3 times more likely
12% of cases
5.27% (1,730 cases)
Boils
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97 cases with both
+2.3 times more likely
7% of cases
3.08% (1,160 cases)
Bones brittle / break easily
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49 cases with both
+2.3 times more likely
4% of cases
1.76% (575 cases)
Slow, heavy digestion
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723 cases with both
+2.3 times more likely
52% of cases
22.89% (21,898 cases)
Fecal Incontinence
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101 cases with both
+2.3 times more likely
7% of cases
3.1% (1,138 cases)
Exercise aggravates symptoms
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344 cases with both
+2.3 times more likely
25% of cases
11.1% (5,106 cases)
Multiple chemical sensitivity (MCS)
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191 cases with both
+2.3 times more likely
14% of cases
6.22% (2,279 cases)
Sinus pain in cheeks
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405 cases with both
+2.2 times more likely
29% of cases
12.95% (4,378 cases)
Food Poisoning
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78 cases with both
+2.2 times more likely
6% of cases
2.68% (1,032 cases)
Non-healing sore / ulcer
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74 cases with both
+2.2 times more likely
5% of cases
2.25% (816 cases)
Chronic Fatigue Syndrome (CFS)
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339 cases with both
+2.2 times more likely
24% of cases
10.87% (4,107 cases)
Skin problems on knees
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94 cases with both
+2.2 times more likely
7% of cases
3.18% (1,119 cases)
Nipple Fissures / Candida / Skin Problems
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65 cases with both
+2.2 times more likely
5% of cases
2.28% (827 cases)
Dry cough
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410 cases with both
+2.2 times more likely
29% of cases
13.26% (4,384 cases)
Stomach Ulcer
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109 cases with both
+2.2 times more likely
8% of cases
3.67% (1,449 cases)
Dilated Pupil
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41 cases with both
+2.2 times more likely
3% of cases
1.38% (518 cases)
Fibromyalgia
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236 cases with both
+2.2 times more likely
17% of cases
7.84% (3,094 cases)
Raised & bumpy rash
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138 cases with both
+2.2 times more likely
10% of cases
4.62% (1,605 cases)
Abdominal pain relieved by eating
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121 cases with both
+2.2 times more likely
9% of cases
4.17% (1,562 cases)
Yellow bump on eye
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35 cases with both
+2.2 times more likely
3% of cases
1.39% (535 cases)
Yellow mucus
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313 cases with both
+2.2 times more likely
22% of cases
10.2% (3,355 cases)
Weakness / Debility
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347 cases with both
+2.1 times more likely
25% of cases
11.64% (3,964 cases)
Pressure in eye
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175 cases with both
+2.1 times more likely
13% of cases
6.09% (2,299 cases)
Painful menstruation & menstrual cramps
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649 cases with both
+2.1 times more likely
46% of cases
21.59% (13,471 cases)
Hirsutism / Female Facial Hair on Chin
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97 cases with both
+2.1 times more likely
7% of cases
3.29% (1,304 cases)
Vomiting
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85 cases with both
+2.1 times more likely
6% of cases
2.82% (1,149 cases)
Orange / Rubbery Stool
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80 cases with both
+2.1 times more likely
6% of cases
2.82% (1,013 cases)
Diabetes (Adult Onset Type II)
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107 cases with both
+2.1 times more likely
8% of cases
3.79% (1,568 cases)
Dry Nasal Passages
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583 cases with both
+2.1 times more likely
42% of cases
19.9% (7,183 cases)
Strep Throat
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144 cases with both
+2.1 times more likely
10% of cases
4.74% (1,657 cases)
Skin Allergy / Contact dermatitis
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150 cases with both
+2.1 times more likely
11% of cases
5.23% (1,872 cases)
Smoking to suppress appetite
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289 cases with both
+2.1 times more likely
21% of cases
9.99% (3,891 cases)
Hoarse Voice
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344 cases with both
+2.1 times more likely
25% of cases
11.92% (4,563 cases)
White mucus
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366 cases with both
+2.1 times more likely
26% of cases
12.47% (4,086 cases)
Tickle in nose
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294 cases with both
+2.1 times more likely
21% of cases
10.1% (3,451 cases)
Pneumonia
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225 cases with both
+2.1 times more likely
16% of cases
7.7% (2,799 cases)
Lumps on Surface of Belly
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60 cases with both
+2.1 times more likely
4% of cases
1.93% (713 cases)
Snot / dried mucus
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571 cases with both
+2.1 times more likely
41% of cases
19.79% (6,731 cases)
Thick coating tongue
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358 cases with both
+2.1 times more likely
26% of cases
12.6% (4,758 cases)
Nasal Polyps
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73 cases with both
+2.1 times more likely
5% of cases
2.43% (787 cases)
Sinus Headache (Pain in forehead)
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586 cases with both
+2.1 times more likely
42% of cases
20.44% (7,064 cases)
Sinus pain around eyes
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585 cases with both
+2.0 times more likely
42% of cases
20.49% (7,066 cases)
Swollen lymph nodes - neck
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385 cases with both
+2.0 times more likely
28% of cases
13.69% (5,244 cases)
Tongue frothy on edges
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55 cases with both
+2.0 times more likely
4% of cases
1.96% (739 cases)
Prolapsed Uterus
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65 cases with both
+2.0 times more likely
5% of cases
2.45% (769 cases)
Post nasal drip
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681 cases with both
+2.0 times more likely
49% of cases
24.05% (8,138 cases)
Rheumatoid Arthritis
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91 cases with both
+2.0 times more likely
7% of cases
3.45% (1,204 cases)
Stole food or money to buy food
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78 cases with both
+2.0 times more likely
6% of cases
2.96% (1,041 cases)
Sore throat
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403 cases with both
+2.0 times more likely
29% of cases
14.31% (4,943 cases)
Tense chest
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272 cases with both
+2.0 times more likely
19% of cases
9.4% (3,234 cases)
Pain sudden onset
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281 cases with both
+2.0 times more likely
20% of cases
9.9% (3,992 cases)
Limited sense of taste
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189 cases with both
+2.0 times more likely
14% of cases
6.93% (2,674 cases)
Swollen lymph nodes
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188 cases with both
+2.0 times more likely
13% of cases
6.44% (2,365 cases)
Edema
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200 cases with both
+2.0 times more likely
14% of cases
6.96% (2,527 cases)
Sleep Apnea
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191 cases with both
+2.0 times more likely
14% of cases
6.97% (2,359 cases)
Kidney Infection
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123 cases with both
+2.0 times more likely
9% of cases
4.49% (1,649 cases)
Skin problems on genitals
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181 cases with both
+2.0 times more likely
13% of cases
6.49% (2,395 cases)
Ear pain/infection
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415 cases with both
+2.0 times more likely
30% of cases
14.98% (5,405 cases)

WHAT'S NEXT?

DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP

Find ideal foods, herbs and lifestyle tips. See your imbalances, and locate intervention points. Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ. Give your chart to your functional medical doctor or any alternative health practitioner.

GET MY FREE BODY MAP / CHART

HOW AYURVEDA WORKS

ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?

WHY IS AYURVEDA THE RIGHT SOLUTION?

Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.

HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharacteristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

GET STARTED

To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.
FIND YOUR BODY TYPE

5 WAYS TO HEAL YOUR BODY WITH AYURVEDA - FREE REPORT!

New to Ayurveda? Not sure how Ayurveda can help you? This free report shows you 5 simple ways you can heal your body with Ayurveda. It shows you simple, practical ways manage your health.

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.

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What is Ayurveda?

Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’

Comments & Personal Experiences

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