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AYURVEDIC HEALTH REMEDIES
DIFFICULTY EXPECTORATING
Table of ContentsAre you prone to a problem with 'Difficulty expectorating'? Find your imbalances and create a diet for your Respiratory System by taking the free respiratory health quiz: ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL DIFFICULTY EXPECTORATING?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'DIFFICULTY EXPECTORATING'
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SAVE IT
| BIOCHARACTERISTIC | DO YOU HAVE THIS IMBALANCE? |
|---|---|
| KAPHA |  FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Kapha' dosha. |
COLD
Cold refers to anything that reduces body temperature, metabolism, and blood flow.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Cold' guna. |
GOOEY
Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Gooey' guna. |
HEAVY
Heavy is identified by sedation, sluggishness, or increased weight.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Heavy' guna. |
OILY
In Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Oily' guna. |
TOXIC
A substance that causes toxicity in the body, or that harms the body.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Toxic' guna. |
SWEET
Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Sweet' taste. |
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.
Are you prone to a problem with 'Difficulty expectorating'? Find your imbalances and create a diet for your Respiratory System by taking the free respiratory health quiz:
RELATED SYMPTOMS & HABITS
The following symptoms & habits may be related to 'Difficulty expectorating'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Diet
Refined sugar
Risk Factor: 30% more often
Complication: +1.4 times as often
Complication: +1.4 times as often
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Dairy/milk/cheese/ice-cream
Risk Factor: insignificant difference
Complication: +1.1 times as often
Complication: +1.1 times as often
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Phlegm
Thick mucus
Risk Factor: 170% more often
Complication: +2.6 times as often
Complication: +2.6 times as often
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Mucus Congestion
Risk Factor: 210% more often
Complication: +2.7 times as often
Complication: +2.7 times as often
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Mucus/congestion in mornings
Risk Factor: 100% more often
Complication: +1.7 times as often
Complication: +1.7 times as often
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Circulation
Heaviness in heart area
Risk Factor: 200% more often
Complication: +2.8 times as often
Complication: +2.8 times as often
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Tongue Coating
Thick coating tongue
Risk Factor: 110% more often
Complication: +2.1 times as often
Complication: +2.1 times as often
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Sticky saliva
Risk Factor: 170% more often
Complication: +2.7 times as often
Complication: +2.7 times as often
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Lymph / Blood Plasma
Blood thick / Congested lymph
Risk Factor: 210% more often
Complication: +3.0 times as often
Complication: +3.0 times as often
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Complexion Type
Thick skin
Risk Factor: 60% more often
Complication: +1.4 times as often
Complication: +1.4 times as often
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Ears
Ear pain/infection
Risk Factor: 110% more often
Complication: +2.0 times as often
Complication: +2.0 times as often
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Biocharacteristics of 1,399 People Reporting Difficulty expectorating
On average the biocharacteristics of people reporting Difficulty expectorating were more aggravated than 99% of other symptoms. From the 1,399 people who reported Difficulty expectorating in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTIC
AVG CLIENT LEVEL %
%CASES (#)
#IMBALANCE
Toxic Sign
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100.0%
43.9% (614)
7,099 have Toxic constitution
Gooey Sign
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99.8%
21.4% (299)
7,069 have Gooey constitution
Cold Sign
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96.2%
24.3% (340)
8,107 have Cold constitution
Sweet Sign
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96.1%
30.7% (430)
9,650 have Sweet constitution
Heavy Sign
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93.1%
31.5% (440)
9,738 have Heavy constitution
Oily Sign
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87.5%
26.2% (367)
9,587 have Oily constitution
Kapha Aggravates
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51.6%
31.1% (435)
12,745 have Kapha constitution
Pitta
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39.0%
25.2% (353)
10,540 have Pitta constitution
Vata
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37.4%
27.0% (378)
11,554 have Vata constitution
Dry
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32.6%
19.1% (267)
9,009 have Dry constitution
Pungent
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31.6%
11.7% (164)
6,802 have Pungent constitution
Astringent
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30.5%
17.9% (251)
8,068 have Astringent constitution
Salty
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29.1%
34.5% (483)
7,179 have Salty constitution
Hot
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21.5%
13.8% (193)
7,949 have Hot constitution
Sour
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17.4%
18.1% (253)
7,528 have Sour constitution
Difficult
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12.7%
38.5% (538)
8,532 have Difficult constitution
Risk Factors of Difficulty expectorating
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Difficulty expectorating.
Overall, 3.62% of people surveyed in this research study reported Difficulty expectorating.
Show All
SYMPTOM (Cases)
Cases With Both
% Reporting This
Increase from 3.62%
Review These Common Risk Factors
Feel underweight (2358)
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98
4.2%
20% more often
Feel overweight (25362)
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1015
4%
10% more often
Hyperactive, quick (19615)
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432
2.2%
40% less often
Fatigue / tired (16721)
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913
5.5%
50% more often
Male (1336)
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45
Small number of cases
3.4%
10% less often
Female (26227)
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925
3.5%
insignificant difference
Emphysema (124)
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23
Small number of cases
18.5%
410% more often
Lungs Irritated / Inflamed (1038)
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181
17.4%
380% more often
Nerve Damage (293)
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44
Small number of cases
15%
310% more often
Chronic cough (1911)
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285
14.9%
310% more often
Croup (176)
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26
Small number of cases
14.8%
310% more often
Pelvic Congestion Syndrome (227)
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32
Small number of cases
14.1%
290% more often
Wheezing (2488)
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343
13.8%
280% more often
Laryngitis (906)
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122
13.5%
270% more often
Large amounts of mucus (2491)
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328
13.2%
260% more often
Oozing Sores on Skin (292)
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38
Small number of cases
13%
260% more often
Blood or pus in mucus (462)
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59
12.8%
250% more often
Cough with mucus / wet cough (3294)
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409
12.4%
240% more often
Defensive (225)
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28
Small number of cases
12.4%
240% more often
Hopeless (730)
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90
12.3%
240% more often
Carbuncle (209)
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25
Small number of cases
12%
230% more often
Congestive Heart Failure (CHF) (194)
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23
Small number of cases
11.9%
230% more often
Painful rash (516)
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60
11.6%
220% more often
Recent broken bone (182)
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21
Small number of cases
11.5%
220% more often
Intestinal Perforation (142)
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16
Small number of cases
11.3%
210% more often
Mucus Congestion (5422)
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615
11.3%
210% more often
Bronchitis (3856)
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431
11.2%
210% more often
Chronic Infection (1413)
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157
11.1%
210% more often
Blood thick / Congested lymph (1069)
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119
11.1%
210% more often
Vengeful / spiteful (383)
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42
Small number of cases
11%
200% more often
Heaviness in heart area (2680)
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294
11%
200% more often
Cardiac Insufficiency (139)
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15
Small number of cases
10.8%
200% more often
Neuralgia (784)
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85
10.8%
200% more often
Swallowing mucus (6324)
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676
10.7%
200% more often
Purpura (429)
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46
Small number of cases
10.7%
200% more often
Disappointed by life (1418)
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152
10.7%
200% more often
Undervalued / unrespected (1456)
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156
10.7%
200% more often
Lump in throat (2115)
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226
10.7%
200% more often
Atherosclerosis (189)
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20
Small number of cases
10.6%
190% more often
Sad (1382)
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147
10.6%
190% more often
Skin Infection (608)
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64
10.5%
190% more often
Guilty (1123)
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117
10.4%
190% more often
Joint pain after eating (712)
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74
10.4%
190% more often
Whooping Cough (232)
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24
Small number of cases
10.3%
180% more often
Unsupported (1057)
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109
10.3%
180% more often
Liver Sore (883)
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91
10.3%
180% more often
Fever (Current) (294)
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30
Small number of cases
10.2%
180% more often
Unheard / misunderstood (1519)
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154
10.1%
180% more often
Regret / remorse (1237)
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125
10.1%
180% more often
Dislocated shoulder / ribs / etc (1069)
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108
10.1%
180% more often
Poor hearing (1163)
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117
10.1%
180% more often
Sticky saliva (2391)
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236
9.9%
170% more often
Gray Stool (528)
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52
9.8%
170% more often
Prolonged bleeding when cut (Poor clotting) (1259)
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123
9.8%
170% more often
Green mucus (1730)
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167
9.7%
170% more often
Flat rash (526)
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51
9.7%
170% more often
Thick mucus (7806)
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746
9.6%
170% more often
Convulsions (156)
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15
Small number of cases
9.6%
170% more often
Gray sclera (white part of eye) (231)
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22
Small number of cases
9.5%
160% more often
Seizures (452)
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43
Small number of cases
9.5%
160% more often
Skin growths - other (619)
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59
9.5%
160% more often
Fear of getting sick (1065)
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101
9.5%
160% more often
Swollen joints (2624)
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248
9.5%
160% more often
Dry cough (4384)
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410
9.4%
160% more often
Shortness of Breath (6434)
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604
9.4%
160% more often
Guarding area of pain (886)
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83
9.4%
160% more often
Staph infection (1066)
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100
9.4%
160% more often
Difficulty trusting others (1972)
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185
9.4%
160% more often
Yellow mucus (3355)
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313
9.3%
160% more often
Sinus pain in cheeks (4378)
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405
9.3%
160% more often
Nasal Polyps (787)
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73
9.3%
160% more often
Not smart enough (1117)
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103
9.2%
150% more often
Gallbladder Inflammation (1070)
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97
9.1%
150% more often
Non-healing sore / ulcer (816)
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74
9.1%
150% more often
Chronic Kidney Disease / Renal Disease (242)
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22
Small number of cases
9.1%
150% more often
White mucus (4086)
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366
9%
150% more often
Liver Degeneration (200)
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18
Small number of cases
9%
150% more often
Poor discernment of temperature (1393)
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125
9%
150% more often
Fecal Incontinence (1138)
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101
8.9%
150% more often
Burning / painful urination (1010)
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89
8.8%
140% more often
Underconfident socially (1826)
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161
8.8%
140% more often
Enlarged Spleen (328)
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29
Small number of cases
8.8%
140% more often
Weakness / Debility (3964)
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347
8.8%
140% more often
Chest Pain (2589)
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225
8.7%
140% more often
Ringworm (712)
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62
8.7%
140% more often
Doubt (2089)
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181
8.7%
140% more often
Strep Throat (1657)
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144
8.7%
140% more often
Brown coating tongue (279)
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24
Small number of cases
8.6%
140% more often
Duodenal Ulcer (373)
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32
Small number of cases
8.6%
140% more often
Difficulty Swallowing (2999)
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257
8.6%
140% more often
Recurrent Vomiting (817)
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70
8.6%
140% more often
Raised & bumpy rash (1605)
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138
8.6%
140% more often
Jealous / envious (1049)
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90
8.6%
140% more often
Prolapsed Uterus (769)
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65
8.5%
130% more often
Impacted Fecal Matter (1293)
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110
8.5%
130% more often
Snot / dried mucus (6731)
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571
8.5%
130% more often
Scabies (211)
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18
Small number of cases
8.5%
130% more often
Bones brittle / break easily (575)
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49
Small number of cases
8.5%
130% more often
Tickle in nose (3451)
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294
8.5%
130% more often
Post nasal drip (8138)
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681
8.4%
130% more often
Lumps on Surface of Belly (713)
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60
8.4%
130% more often
Complications of Those Reporting Difficulty expectorating
In this research study, people who report Difficulty expectorating were likely to report the following:
Show All
REPORTS
CASES WITH BOTH
INCREASE
%
NORMALLY
Prolonged bleeding when cut (Poor clotting)
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123
+5.2 times
9%
1.74% (1,259 cases)
Lungs Irritated / Inflamed
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181
+4.5 times
13%
2.86% (1,038 cases)
Chronic cough
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285
+3.4 times
20%
5.83% (1,911 cases)
Wheezing
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343
+3.3 times
25%
7.51% (2,488 cases)
Laryngitis
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122
+3.2 times
9%
2.78% (906 cases)
Large amounts of mucus
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328
+3.2 times
23%
7.22% (2,491 cases)
Blood thick / Congested lymph
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119
+3.0 times
9%
3% (1,069 cases)
Liver Sore
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91
+3.0 times
7%
2.35% (883 cases)
Skin Infection
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64
+2.9 times
5%
1.7% (608 cases)
Cough with mucus / wet cough
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409
+2.8 times
29%
10.28% (3,294 cases)
Chronic Infection
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157
+2.8 times
11%
3.94% (1,413 cases)
Heaviness in heart area
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294
+2.8 times
21%
7.6% (2,680 cases)
Bronchitis
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431
+2.7 times
31%
11.33% (3,856 cases)
Purpura
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46
+2.7 times
3%
1.11% (429 cases)
Blood or pus in mucus
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59
+2.7 times
4%
1.49% (462 cases)
Mucus Congestion
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615
+2.7 times
44%
16.51% (5,422 cases)
Sticky saliva
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236
+2.7 times
17%
6.38% (2,391 cases)
Painful rash
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60
+2.6 times
4%
1.51% (516 cases)
Gray Stool
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52
+2.6 times
4%
1.52% (528 cases)
Flat rash
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51
+2.6 times
4%
1.53% (526 cases)
Shortness of Breath
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604
+2.6 times
43%
16.54% (6,434 cases)
Lump in throat
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226
+2.6 times
16%
6.17% (2,115 cases)
Thick mucus
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746
+2.6 times
53%
20.46% (7,806 cases)
Dislocated shoulder / ribs / etc
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108
+2.6 times
8%
3.12% (1,069 cases)
Swallowing mucus
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676
+2.5 times
48%
18.93% (6,324 cases)
Guarding area of pain
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83
+2.5 times
6%
2.38% (886 cases)
Recurrent Vomiting
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70
+2.5 times
5%
2.03% (817 cases)
Abdominal surgery
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85
+2.4 times
6%
2.47% (1,336 cases)
Gallbladder Inflammation
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97
+2.4 times
7%
2.9% (1,070 cases)
Anal Spasm
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91
+2.4 times
7%
2.91% (1,145 cases)
Seizures
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43
+2.4 times
3%
1.25% (452 cases)
Blisters
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51
+2.4 times
4%
1.68% (609 cases)
Skin growths - other
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59
+2.4 times
4%
1.68% (619 cases)
Joint pain after eating
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74
+2.4 times
5%
2.1% (712 cases)
Neuralgia
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85
+2.4 times
6%
2.54% (784 cases)
Difficulty Swallowing
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257
+2.4 times
18%
7.64% (2,999 cases)
Poor discernment of temperature
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125
+2.4 times
9%
3.82% (1,393 cases)
Swollen joints
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248
+2.3 times
18%
7.66% (2,624 cases)
Sore eye muscles
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190
+2.3 times
14%
5.97% (2,328 cases)
Staph infection
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100
+2.3 times
7%
3.01% (1,066 cases)
Impacted Fecal Matter
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110
+2.3 times
8%
3.44% (1,293 cases)
Pancreatitis
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37
+2.3 times
3%
1.3% (498 cases)
Chest Pain
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225
+2.3 times
16%
6.96% (2,589 cases)
Green mucus
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167
+2.3 times
12%
5.27% (1,730 cases)
Boils
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97
+2.3 times
7%
3.08% (1,160 cases)
Bones brittle / break easily
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49
+2.3 times
4%
1.76% (575 cases)
Slow, heavy digestion
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723
+2.3 times
52%
22.89% (21,898 cases)
Fecal Incontinence
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101
+2.3 times
7%
3.1% (1,138 cases)
Exercise aggravates symptoms
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344
+2.3 times
25%
11.1% (5,106 cases)
Multiple chemical sensitivity (MCS)
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191
+2.3 times
14%
6.22% (2,279 cases)
Sinus pain in cheeks
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405
+2.2 times
29%
12.95% (4,378 cases)
Food Poisoning
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78
+2.2 times
6%
2.68% (1,032 cases)
Non-healing sore / ulcer
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74
+2.2 times
5%
2.25% (816 cases)
Chronic Fatigue Syndrome (CFS)
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339
+2.2 times
24%
10.87% (4,107 cases)
Skin problems on knees
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94
+2.2 times
7%
3.18% (1,119 cases)
Nipple Fissures / Candida / Skin Problems
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65
+2.2 times
5%
2.28% (827 cases)
Dry cough
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410
+2.2 times
29%
13.26% (4,384 cases)
Stomach Ulcer
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109
+2.2 times
8%
3.67% (1,449 cases)
Dilated Pupil
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41
+2.2 times
3%
1.38% (518 cases)
Fibromyalgia
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236
+2.2 times
17%
7.84% (3,094 cases)
Raised & bumpy rash
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138
+2.2 times
10%
4.62% (1,605 cases)
Abdominal pain relieved by eating
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121
+2.2 times
9%
4.17% (1,562 cases)
Yellow bump on eye
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35
+2.2 times
3%
1.39% (535 cases)
Yellow mucus
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313
+2.2 times
22%
10.2% (3,355 cases)
Weakness / Debility
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347
+2.1 times
25%
11.64% (3,964 cases)
Pressure in eye
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175
+2.1 times
13%
6.09% (2,299 cases)
Painful menstruation & menstrual cramps
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649
+2.1 times
46%
21.59% (13,471 cases)
Hirsutism
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97
+2.1 times
7%
3.29% (1,304 cases)
Vomiting
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85
+2.1 times
6%
2.82% (1,149 cases)
Orange / Rubbery Stool
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80
+2.1 times
6%
2.82% (1,013 cases)
Diabetes (Adult Onset Type II)
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107
+2.1 times
8%
3.79% (1,568 cases)
Dry Nasal Passages
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583
+2.1 times
42%
19.9% (7,183 cases)
Strep Throat
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144
+2.1 times
10%
4.74% (1,657 cases)
Skin Allergy / Contact dermatitis
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150
+2.1 times
11%
5.23% (1,872 cases)
Smoking to suppress appetite
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289
+2.1 times
21%
9.99% (3,891 cases)
Hoarse Voice
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344
+2.1 times
25%
11.92% (4,563 cases)
White mucus
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366
+2.1 times
26%
12.47% (4,086 cases)
Tickle in nose
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294
+2.1 times
21%
10.1% (3,451 cases)
Pneumonia
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225
+2.1 times
16%
7.7% (2,799 cases)
Lumps on Surface of Belly
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60
+2.1 times
4%
1.93% (713 cases)
Snot / dried mucus
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571
+2.1 times
41%
19.79% (6,731 cases)
Thick coating tongue
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358
+2.1 times
26%
12.6% (4,758 cases)
Nasal Polyps
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73
+2.1 times
5%
2.43% (787 cases)
Sinus Headache (Pain in forehead)
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586
+2.1 times
42%
20.44% (7,064 cases)
Sinus pain around eyes
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585
+2.0 times
42%
20.49% (7,066 cases)
Swollen lymph nodes - neck
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385
+2.0 times
28%
13.69% (5,244 cases)
Tongue frothy on edges
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55
+2.0 times
4%
1.96% (739 cases)
Prolapsed Uterus
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65
+2.0 times
5%
2.45% (769 cases)
Post nasal drip
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681
+2.0 times
49%
24.05% (8,138 cases)
Rheumatoid Arthritis
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91
+2.0 times
7%
3.45% (1,204 cases)
Stole food or money to buy food
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78
+2.0 times
6%
2.96% (1,041 cases)
Sore throat
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403
+2.0 times
29%
14.31% (4,943 cases)
Tense chest
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272
+2.0 times
19%
9.4% (3,234 cases)
Pain sudden onset
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281
+2.0 times
20%
9.9% (3,992 cases)
Limited sense of taste
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189
+2.0 times
14%
6.93% (2,674 cases)
Swollen lymph nodes
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188
+2.0 times
13%
6.44% (2,365 cases)
Edema
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200
+2.0 times
14%
6.96% (2,527 cases)
Sleep Apnea
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191
+2.0 times
14%
6.97% (2,359 cases)
Kidney Infection
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123
+2.0 times
9%
4.49% (1,649 cases)
Skin problems on genitals
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181
+2.0 times
13%
6.49% (2,395 cases)
Ear pain/infection
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415
+2.0 times
30%
14.98% (5,405 cases)
WHAT'S NEXT?
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ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?
Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
GET STARTED
To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.
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