Are you prone to a problem with 'Difficulty expressing desires'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz:

DIET REMEDIES FOR 'DIFFICULTY EXPRESSING DESIRES'

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2

Affecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time.

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.

BIOCHARACTERISTIC	FOODS TO AVOID	DO YOU HAVE THIS IMBALANCE?
PITTA	AVOID PITTA FOODS THAT MAY AGGRAVATE DIFFICULTY EXPRESSING DESIRES	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Pitta' dosha.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE CAUSES

RELATED SYMPTOMS & HABITS

Mood & Emotions

Easily insulted / sensitive

Risk Factor: 50% more often
Complication: +1.5 times as often

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,

Feel rejected / unliked / unappreciated

Risk Factor: 70% more often
Complication: +1.8 times as often

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,

Withdrawn Emotionally

Risk Factor: 100% more often
Complication: +1.9 times as often

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,

Oppressed / disempowered

Risk Factor: 120% more often
Complication: +2.0 times as often

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,

Difficulty speaking up for self

Risk Factor: 110% more often
Complication: +2.0 times as often

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,

Self Critical

Risk Factor: 40% more often
Complication: +1.4 times as often

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Thoughts & Comprehension

Slow, monotonous speech

Risk Factor: 40% less often
Complication: +1.4 times as often

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Biocharacteristics of 9,207 People Reporting Difficulty expressing desires

BIOCHARACTERISTIC

AVG CLIENT LEVEL %

%CASES (#)

#IMBALANCE

Cold

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79.4%

27.4% (2,521)

8,107 have Cold constitution

Bitter

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73.2%

27.7% (2,546)

8,626 have Bitter constitution

Light

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65.5%

26.4% (2,434)

9,391 have Light constitution

Sour

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62.9%

24.8% (2,281)

7,528 have Sour constitution

Heavy

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60.3%

29.1% (2,679)

9,738 have Heavy constitution

Pitta Sign

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59.5%

31.8% (2,924)

10,540 have Pitta constitution

Vata

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59.1%

34.3% (3,162)

11,554 have Vata constitution

Astringent

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57.1%

20.6% (1,901)

8,068 have Astringent constitution

Dry

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55.2%

28.0% (2,581)

9,009 have Dry constitution

Gooey

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49.6%

22.0% (2,027)

7,069 have Gooey constitution

Kapha

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48.4%

32.8% (3,020)

12,745 have Kapha constitution

Sweet

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37.1%

25.4% (2,336)

9,650 have Sweet constitution

Oily

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36.7%

25.8% (2,376)

9,587 have Oily constitution

Difficult

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34.1%

34.0% (3,133)

8,532 have Difficult constitution

Toxic

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31.6%

31.0% (2,855)

7,099 have Toxic constitution

Salty

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30.9%

27.2% (2,502)

7,179 have Salty constitution

Hot

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23.9%

19.3% (1,773)

7,949 have Hot constitution

Pungent

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23.3%

18.4% (1,697)

6,802 have Pungent constitution

Risk Factors of Difficulty expressing desires

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Difficulty expressing desires. Overall, 26.47% of people surveyed in this research study reported Difficulty expressing desires.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 26.47%

Review These Common Risk Factors

Feel underweight (2358)

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710

30.1%

10% more often

Feel overweight (25362)

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6166

24.3%

10% less often

Hyperactive, quick (19615)

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2830

14.4%

50% less often

Fatigue / tired (16721)

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5680

34%

30% more often

Male (1336)

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378

28.3%

10% more often

Female (26227)

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7025

26.8%

insignificant difference

Show All

Oppressed / disempowered (3669)

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2132

58.1%

120% more often

Hopeless (730)

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417

57.1%

120% more often

Burning sense of shame (3769)

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2127

56.4%

110% more often

Difficulty speaking up for self (11497)

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6261

54.5%

110% more often

Unheard / misunderstood (1519)

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827

54.4%

110% more often

Not smart enough (1117)

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607

54.3%

110% more often

Underconfident socially (1826)

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962

52.7%

100% more often

Withdrawn Emotionally (7826)

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4061

51.9%

100% more often

Unsupported (1057)

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540

51.1%

90% more often

Pretend Eating / Playing with Food (461)

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233

50.5%

90% more often

Self Mutilation (1881)

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946

50.3%

90% more often

Undervalued / unrespected (1456)

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716

49.2%

90% more often

Guilty (1123)

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550

49%

90% more often

At odds with local community (1665)

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811

48.7%

80% more often

Disappointed by life (1418)

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671

47.3%

80% more often

Regret / remorse (1237)

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584

47.2%

80% more often

Sad (1382)

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650

47%

80% more often

Not attractive enough (1759)

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812

46.2%

70% more often

Unsupportive environment (3565)

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1644

46.1%

70% more often

Doubt (2089)

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958

45.9%

70% more often

Vengeful / spiteful (383)

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175

45.7%

70% more often

Low self esteem (11266)

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5128

45.5%

70% more often

Change Difficult (5579)

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2534

45.4%

70% more often

Manic / giddy (2385)

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1075

45.1%

70% more often

Trauma-induced overeating (1603)

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723

45.1%

70% more often

Jealous / envious (1049)

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472

45%

70% more often

Difficulty trusting others (1972)

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884

44.8%

70% more often

Stole food or money to buy food (1041)

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465

44.7%

70% more often

Weakness / Debility (3964)

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1764

44.5%

70% more often

Feel judged / criticized (8498)

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3770

44.4%

70% more often

Can't afford to buy food (1909)

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848

44.4%

70% more often

Feel rejected / unliked / unappreciated (11813)

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5229

44.3%

70% more often

Easily hurt (1849)

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819

44.3%

70% more often

Lacking good counsel / mentor (7418)

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3271

44.1%

70% more often

Preoccupied with sex / lust (2530)

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1113

44%

70% more often

Convulsions (156)

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68

43.6%

60% more often

Lacking love/affection (8438)

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3673

43.5%

60% more often

Poor discernment of temperature (1393)

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605

43.4%

60% more often

Homesick (2646)

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1130

42.7%

60% more often

Restricting Water Intake (650)

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277

42.6%

60% more often

Shaky / Jitters (4508)

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1903

42.2%

60% more often

Defensive (225)

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95

42.2%

60% more often

Lonely / isolated (10442)

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4359

41.7%

60% more often

Grief (4696)

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1959

41.7%

60% more often

Tongue deviates to right/left (484)

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201

41.5%

60% more often

Croup (176)

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73

41.5%

60% more often

Burning / painful urination (1010)

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418

41.4%

60% more often

Blood or pus in mucus (462)

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191

41.3%

60% more often

Relationship issues (10247)

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4235

41.3%

60% more often

Self-loathing (6841)

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2825

41.3%

60% more often

Nipple Fissures / Candida / Skin Problems (827)

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341

41.2%

60% more often

Hide food (3231)

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1332

41.2%

60% more often

Chronic Peeling Skin (1173)

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482

41.1%

60% more often

Past physical trauma (5997)

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2460

41%

50% more often

Blisters (609)

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249

40.9%

50% more often

Depressed (11180)

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4567

40.8%

50% more often

Eat when abdomen painful (2767)

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1129

40.8%

50% more often

Gray sclera (white part of eye) (231)

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94

40.7%

50% more often

Tense chest (3234)

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1314

40.6%

50% more often

Scheduling time alone to eat (3314)

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1344

40.6%

50% more often

Fainting (2169)

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879

40.5%

50% more often

PTSD (Post traumatic stress disorder) (5247)

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2120

40.4%

50% more often

House dark (3837)

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1551

40.4%

50% more often

Easily insulted / sensitive (12645)

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5084

40.2%

50% more often

Judgmental (8310)

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3340

40.2%

50% more often

At odds with nationality / culture (212)

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85

40.1%

50% more often

Dislocated shoulder / ribs / etc (1069)

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428

40%

50% more often

Mold in house (2546)

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1016

39.9%

50% more often

Hunched / Rounded shoulders / Excessive upper back curve (4193)

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1674

39.9%

50% more often

Psychiatric Treatment (3639)

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1443

39.7%

50% more often

Oozing Sores on Skin (292)

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116

39.7%

50% more often

Illegal Drugs (marijuana, cocaine, etc) (3536)

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1399

39.6%

50% more often

Uncontrollable compulsion to eat (4198)

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1664

39.6%

50% more often

Uneasy when food unavailable (4533)

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1795

39.6%

50% more often

Heaviness in heart area (2680)

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1059

39.5%

50% more often

Rebel against food limitations (3798)

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1496

39.4%

50% more often

Difficulty concentrating (13149)

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5165

39.3%

50% more often

At odds with family (7184)

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2820

39.3%

50% more often

At odds with church / religion (3636)

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1430

39.3%

50% more often

Past sexual trauma (8088)

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3178

39.3%

50% more often

Body dysmorphia / Distorted self-image (5887)

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2316

39.3%

50% more often

Brown sclera (white part of eyes) (176)

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69

39.2%

50% more often

Confusion / Cloudy Mind (10374)

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4069

39.2%

50% more often

Excessive sleep (5994)

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2342

39.1%

50% more often

Difficulty expectorating (1399)

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546

39%

50% more often

Trembling Tongue (1699)

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662

39%

50% more often

Sore eye muscles (2328)

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907

39%

50% more often

Skin problems on ears (1503)

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584

38.9%

50% more often

Lack of friendships (10390)

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4038

38.9%

50% more often

Fever (Current) (294)

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114

38.8%

50% more often

Pelvic Congestion Syndrome (227)

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88

38.8%

50% more often

Chest Pain (2589)

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1005

38.8%

50% more often

Painful rash (516)

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200

38.8%

50% more often

Indiscriminate eating (3113)

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1208

38.8%

50% more often

Search for perfect bite (3999)

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1553

38.8%

50% more often

Complications of Those Reporting Difficulty expressing desires

In this research study, people who report Difficulty expressing desires were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Prolonged bleeding when cut (Poor clotting)

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428

+2.9 times

5%

1.74% (1,259 cases)

Painful menstruation & menstrual cramps

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4410

+2.2 times

48%

21.59% (13,471 cases)

Burning sense of shame

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2127

+2.1 times

23%

10.82% (3,769 cases)

Oppressed / disempowered

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2132

+2.0 times

23%

11.3% (3,669 cases)

Pretend Eating / Playing with Food

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233

+2.0 times

3%

1.48% (461 cases)

Difficulty speaking up for self

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6261

+2.0 times

68%

33.64% (11,497 cases)

Slow, heavy digestion

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4198

+2.0 times

46%

22.89% (21,898 cases)

Withdrawn Emotionally

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4061

+1.9 times

44%

22.63% (7,826 cases)

Self Mutilation

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946

+1.9 times

10%

5.17% (1,881 cases)

Bluish / Purple Tongue

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168

+1.9 times

2%

1.04% (472 cases)

At odds with local community

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811

+1.9 times

9%

4.83% (1,665 cases)

Show All

Poor discernment of temperature

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605

+1.8 times

7%

3.82% (1,393 cases)

Low self esteem

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5128

+1.8 times

56%

30.57% (11,266 cases)

Feel rejected / unliked / unappreciated

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5229

+1.8 times

57%

31.22% (11,813 cases)

Exercising as punishment

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756

+1.8 times

8%

4.43% (2,175 cases)

Purpura

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153

+1.8 times

2%

1.11% (429 cases)

Change Difficult

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2534

+1.8 times

28%

15.58% (5,579 cases)

Blisters

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249

+1.8 times

3%

1.68% (609 cases)

Manic / giddy

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1075

+1.8 times

12%

6.75% (2,385 cases)

Nipple Fissures / Candida / Skin Problems

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341

+1.8 times

4%

2.28% (827 cases)

Restricting Food Intake

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4501

+1.7 times

49%

28.12% (15,613 cases)

Trauma-induced overeating

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723

+1.7 times

8%

4.62% (1,603 cases)

Unsupportive environment

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1644

+1.7 times

18%

10.49% (3,565 cases)

Stole food or money to buy food

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465

+1.7 times

5%

2.96% (1,041 cases)

Guarding area of pain

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337

+1.7 times

4%

2.38% (886 cases)

Sore eye muscles

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907

+1.7 times

10%

5.97% (2,328 cases)

Compulsive exercising

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636

+1.7 times

7%

4.18% (1,909 cases)

Difficulty expectorating

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546

+1.7 times

6%

3.62% (1,399 cases)

Lacking good counsel / mentor

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3271

+1.7 times

36%

21.79% (7,418 cases)

Exercising after eating too much

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785

+1.6 times

9%

5.47% (2,548 cases)

Feel judged / criticized

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3770

+1.6 times

41%

24.97% (8,498 cases)

Tense muscles when stressed

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3257

+1.6 times

35%

21.33% (9,005 cases)

Weakness / Debility

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1764

+1.6 times

19%

11.64% (3,964 cases)

Tension in eyes

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1244

+1.6 times

14%

8.6% (3,219 cases)

Fainting

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879

+1.6 times

10%

6.15% (2,169 cases)

Abdominal surgery

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327

+1.6 times

4%

2.47% (1,336 cases)

Burning / painful urination

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418

+1.6 times

5%

3.1% (1,010 cases)

Pain relieved by doubling over

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897

+1.6 times

10%

6.2% (2,537 cases)

Dislocated shoulder / ribs / etc

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428

+1.6 times

5%

3.12% (1,069 cases)

Seizures

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173

+1.6 times

2%

1.25% (452 cases)

Can't afford to buy food

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848

+1.6 times

9%

5.63% (1,909 cases)

Purple/blue lips

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231

+1.6 times

3%

1.88% (658 cases)

Past physical trauma

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2460

+1.6 times

27%

16.93% (5,997 cases)

Lacking love/affection

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3673

+1.6 times

40%

25.14% (8,438 cases)

Anorexia, past or current

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1412

+1.6 times

15%

9.45% (4,050 cases)

Tongue deviates to right/left

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201

+1.6 times

2%

1.26% (484 cases)

Tooth ache

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1065

+1.6 times

12%

7.57% (2,997 cases)

Poor diet

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3621

+1.6 times

39%

24.63% (11,384 cases)

Chest Pain

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1005

+1.6 times

11%

6.96% (2,589 cases)

Shaky / Jitters

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1903

+1.6 times

21%

13.29% (4,508 cases)

Heaviness in heart area

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1059

+1.6 times

12%

7.6% (2,680 cases)

Overwhelmed by responsibilities

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6021

+1.6 times

65%

41.32% (19,304 cases)

PTSD (Post traumatic stress disorder)

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2120

+1.6 times

23%

14.64% (5,247 cases)

Sticky saliva

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889

+1.6 times

10%

6.38% (2,391 cases)

Relationship issues

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4235

+1.6 times

46%

29.41% (10,247 cases)

Bluish nail-beds

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795

+1.6 times

9%

5.76% (2,239 cases)

Financially unstable

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4422

+1.6 times

48%

30.79% (13,604 cases)

Hunched / Rounded shoulders / Excessive upper back curve

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1674

+1.6 times

18%

11.55% (4,193 cases)

Past sexual trauma

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3178

+1.6 times

35%

22.46% (8,088 cases)

Purging Food

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1056

+1.6 times

11%

7.06% (2,856 cases)

Lonely / isolated

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4359

+1.6 times

47%

30.19% (10,442 cases)

Trembling Tongue

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662

+1.6 times

7%

4.5% (1,699 cases)

Homesick

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1130

+1.6 times

12%

7.73% (2,646 cases)

Swollen lymph nodes - hips

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332

+1.6 times

4%

2.58% (899 cases)

Irregularly shaped nails

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1165

+1.5 times

13%

8.4% (3,138 cases)

Preoccupied with sex / lust

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1113

+1.5 times

12%

7.8% (2,530 cases)

Tongue frothy on edges

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265

+1.5 times

3%

1.96% (739 cases)

Depressed

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4567

+1.5 times

50%

32.7% (11,180 cases)

Foul taste on tongue

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1365

+1.5 times

15%

9.82% (3,794 cases)

Artificial sweeteners

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2408

+1.5 times

26%

17.04% (8,589 cases)

Famine / Underfed in Childhood

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729

+1.5 times

8%

5.25% (1,923 cases)

Body dysmorphia / Distorted self-image

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2316

+1.5 times

25%

16.44% (5,887 cases)

Lack of Freedom / Independence

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2585

+1.5 times

28%

18.42% (7,548 cases)

Hirsutism / Female Facial Hair on Chin

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487

+1.5 times

5%

3.29% (1,304 cases)

Clammy Skin

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1029

+1.5 times

11%

7.24% (2,812 cases)

At odds with church / religion

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1430

+1.5 times

16%

10.56% (3,636 cases)

Pain sudden onset

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1362

+1.5 times

15%

9.9% (3,992 cases)

Irregular/small appetite

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3306

+1.5 times

36%

23.81% (20,509 cases)

Shortness of Breath

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2290

+1.5 times

25%

16.54% (6,434 cases)

Bloody stools

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348

+1.5 times

4%

2.66% (1,021 cases)

Self-loathing

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2825

+1.5 times

31%

20.63% (6,841 cases)

House hot

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1101

+1.5 times

12%

7.99% (2,856 cases)

Smoking to suppress appetite

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1419

+1.5 times

15%

9.99% (3,891 cases)

Sour Taste in Mouth

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981

+1.5 times

11%

7.33% (2,940 cases)

Dizzy / Light-headed

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4095

+1.5 times

44%

29.32% (11,401 cases)

Tarry black stools

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518

+1.5 times

6%

4.02% (1,494 cases)

Food Poisoning

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376

+1.5 times

4%

2.68% (1,032 cases)

Pain on left side above heart

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662

+1.5 times

7%

4.69% (1,752 cases)

Fatty fried food

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3455

+1.5 times

38%

25.49% (11,744 cases)

Tense chest

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1314

+1.5 times

14%

9.4% (3,234 cases)

Conflict makes me depressed, lazy

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3753

+1.5 times

41%

27.54% (21,522 cases)

Grief

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1959

+1.5 times

21%

14.11% (4,696 cases)

Restricting Water Intake

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277

+1.5 times

3%

2.02% (650 cases)

Difficulty concentrating

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5165

+1.5 times

56%

37.73% (13,149 cases)

Pale nail-beds

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1169

+1.5 times

13%

8.76% (3,202 cases)

Recurrent Vomiting

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264

+1.5 times

3%

2.03% (817 cases)

Pressure in eye

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848

+1.5 times

9%

6.09% (2,299 cases)

At odds with family

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2820

+1.5 times

31%

21.02% (7,184 cases)

Easily insulted / sensitive

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5084

+1.5 times

55%

37.32% (12,645 cases)

Illegal Drugs (marijuana, cocaine, etc)

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1399

+1.5 times

15%

10.18% (3,536 cases)

Lack of friendships

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4038

+1.5 times

44%

29.87% (10,390 cases)

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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Comments & Personal Experiences

How does 'difficulty expressing desires' affect your quality of life? What aggravates it? What has helped you? Is there something else you'd like to know about 'difficulty expressing desires'?

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