College of Ayurvedic Diet & Digestion

College of Ayurvedic Diet & Digestion

 

AYURVEDIC HEALTH REMEDIES

DIFFICULTY FALLING ASLEEP

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Written by John Immel Asheville, NC

ARE YOU NEW TO AYURVEDA? GET THE BASICS

WHAT HAS ALREADY HELPED YOU HEAL DIFFICULTY FALLING ASLEEP?

Improve the accuracy of your recommendations by letting us know what is working.

DIET REMEDIES FOR 'DIFFICULTY FALLING ASLEEP'

Answer some questions about how foods make you feel. Then you'll receive a full food report customized for you.
COMPUTE MY DIET FOR DIFFICULTY FALLING ASLEEP
OR, GET A GENERAL DIET FOR BALANCING DIFFICULTY FALLING ASLEEP

Augment your diet with these specially chosen ingredients below which may be useful for 'Difficulty falling asleep'. Individual results vary depending the cause of your imbalance and by constitution. Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine.
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HERBS & SUPPLEMENTS FOR 'DIFFICULTY FALLING ASLEEP'

Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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MIND STRESS SLEEP TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

Balance Your Body with Diet, Herbs, & Lifestyles Having These Biocharacteristics

Everything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Difficulty falling asleep', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.

MATCH WITH YOUR WELLNESS PROFILE

HEAVY

ABOUT HEAVY BIOCHARACTERISTIC

Heavy is identified by sedation, sluggishness, or increased weight.

LEARN MORE ABOUT HEAVY

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Heavy' guna
SWEET

ABOUT SWEET BIOCHARACTERISTIC

Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.

LEARN MORE ABOUT SWEET

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Sweet' taste

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

Anxiolytic

ANXIOLYTIC

Herbs that help people suffering from anxiety or panic. They promote a state of calm and often improve sleep. Most anxiolytic herbs are also nervines.

SEE ALL 'ANXIOLYTIC' FOODS / HERBS

,
Brain Tonic

BRAIN-TONIC

An herb that strengthens the brain and thereby enhances memory or other cognitive functions and improves mental stamina or stability.

SEE ALL 'BRAIN-TONIC' FOODS / HERBS

,
Nervine

NERVINE

Balances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.

SEE ALL 'NERVINE' FOODS / HERBS

,
Sedative

SEDATIVE

Sedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.

SEE ALL 'SEDATIVE' FOODS / HERBS

Muscle Relaxant

MUSCLE-RELAXANT

Herbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.

SEE ALL 'MUSCLE-RELAXANT' FOODS / HERBS

Constituents:

Joyful Belly is a recognized college of biocharacteristics medicine.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2

DIFFICULTY FALLING ASLEEP IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONS

Affecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. (See all disease stages on JB)

GET MY FREE AYURVEDA BODY MAP

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

According to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Difficulty falling asleep'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
VATA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Vata' dosha.
PITTA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Pitta' dosha.
CLEAR

ABOUT CLEAR BIOCHARACTERISTIC

Clear refers to anything that cleanses or flushes out wastes, or that digests ama.

LEARN MORE ABOUT CLEAR

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Clear' guna.
DRY

ABOUT DRY BIOCHARACTERISTIC

Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.

LEARN MORE ABOUT DRY

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Dry' guna.
LIGHT

ABOUT LIGHT BIOCHARACTERISTIC

Lightness is identified by reduced weight.

LEARN MORE ABOUT LIGHT

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Light' guna.
MOBILE

ABOUT MOBILE BIOCHARACTERISTIC

Mobile refers to anything that stimulates the nervous system, muscles, or activity.

LEARN MORE ABOUT MOBILE

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Mobile' guna.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE CAUSES

Are you prone to a problem with 'Difficulty falling asleep'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz:

TAKE THE MIND STRESS SLEEP QUIZ
The following symptoms & habits may be related to 'Difficulty falling asleep'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Biocharacteristics of 11,726 People Reporting Difficulty falling asleep

On average the biocharacteristics of people reporting Difficulty falling asleep were less aggravated than 54% of other symptoms. From the 11,726 people who reported Difficulty falling asleep average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

PERCENTILE

%CASES (#)

#IMBALANCE

Light Aggravates
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94.4% avg client level
30.4% (3,562) of cases
9,391 have Light constitution
Vata Sign
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64.1% avg client level
36.7% (4,302) of cases
11,554 have Vata constitution
Astringent
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58.3% avg client level
23.4% (2,742) of cases
8,068 have Astringent constitution
Cold
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51.6% avg client level
25.3% (2,964) of cases
8,107 have Cold constitution
Dry Aggravates
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51.6% avg client level
27.0% (3,165) of cases
9,009 have Dry constitution
Heavy
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50.0% avg client level
24.7% (2,896) of cases
9,738 have Heavy constitution
Bitter
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44.0% avg client level
24.7% (2,893) of cases
8,626 have Bitter constitution
Gooey
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43.6% avg client level
20.0% (2,350) of cases
7,069 have Gooey constitution
Pitta Sign
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43.3% avg client level
31.1% (3,643) of cases
10,540 have Pitta constitution
Sweet
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41.3% avg client level
28.6% (3,349) of cases
9,650 have Sweet constitution
Oily
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41.3% avg client level
26.2% (3,067) of cases
9,587 have Oily constitution
Kapha
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40.9% avg client level
32.8% (3,849) of cases
12,745 have Kapha constitution
Salty
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40.1% avg client level
27.6% (3,235) of cases
7,179 have Salty constitution
Difficult
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36.3% avg client level
33.9% (3,977) of cases
8,532 have Difficult constitution
Sour
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29.5% avg client level
21.9% (2,563) of cases
7,528 have Sour constitution
Hot
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28.8% avg client level
20.7% (2,432) of cases
7,949 have Hot constitution
Pungent
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26.8% avg client level
20.1% (2,353) of cases
6,802 have Pungent constitution
Toxic
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20.3% avg client level
29.6% (3,476) of cases
7,099 have Toxic constitution

Risk Factors of Difficulty falling asleep

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Difficulty falling asleep. Overall, 34.08% of people surveyed reported Difficulty falling asleep.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 34.08%

Review These Common Risk Factors

Feel underweight (2358)
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763 cases with both
32.4% of cases
insignificant difference
Feel overweight (25362)
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8154 cases with both
32.2% of cases
10% less often
Hyperactive, quick (19615)
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3588 cases with both
18.3% of cases
50% less often
Fatigue / tired (16721)
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7454 cases with both
44.6% of cases
30% more often
Male (1336)
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407 cases with both
30.5% of cases
10% less often
Female (26227)
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9051 cases with both
34.5% of cases
insignificant difference
Show All
Convulsions (156)
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89 cases with both
57.1% of cases
70% more often
Hopeless (730)
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403 cases with both
55.2% of cases
60% more often
Pretend Eating / Playing with Food (461)
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250 cases with both
54.2% of cases
60% more often
Weakness / Debility (3964)
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2131 cases with both
53.8% of cases
60% more often
Insomnia (13627)
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7260 cases with both
53.3% of cases
60% more often
Self Mutilation (1881)
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1001 cases with both
53.2% of cases
60% more often
Disappointed by life (1418)
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739 cases with both
52.1% of cases
50% more often
Neuralgia (784)
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408 cases with both
52% of cases
50% more often
Regret / remorse (1237)
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642 cases with both
51.9% of cases
50% more often
Manic / giddy (2385)
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1239 cases with both
51.9% of cases
50% more often
Vengeful / spiteful (383)
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197 cases with both
51.4% of cases
50% more often
Seizures (452)
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231 cases with both
51.1% of cases
50% more often
Croup (176)
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90 cases with both
51.1% of cases
50% more often
Psychiatric Treatment (3639)
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1840 cases with both
50.6% of cases
50% more often
Can't afford to buy food (1909)
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964 cases with both
50.5% of cases
50% more often
Blood or pus in mucus (462)
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231 cases with both
50% of cases
50% more often
Sad (1382)
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691 cases with both
50% of cases
50% more often
Past physical trauma (5997)
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2987 cases with both
49.8% of cases
50% more often
Burning sense of shame (3769)
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1873 cases with both
49.7% of cases
50% more often
Nerve Damage (293)
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145 cases with both
49.5% of cases
50% more often
Kidney Infection (1649)
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808 cases with both
49% of cases
40% more often
Unsupportive environment (3565)
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1747 cases with both
49% of cases
40% more often
Oppressed / disempowered (3669)
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1795 cases with both
48.9% of cases
40% more often
PTSD (Post traumatic stress disorder) (5247)
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2566 cases with both
48.9% of cases
40% more often
Shaky / Jitters (4508)
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2201 cases with both
48.8% of cases
40% more often
Chronic cough (1911)
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932 cases with both
48.8% of cases
40% more often
Fever (Current) (294)
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143 cases with both
48.6% of cases
40% more often
Oozing Sores on Skin (292)
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142 cases with both
48.6% of cases
40% more often
Swollen joints (2624)
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1275 cases with both
48.6% of cases
40% more often
Poor discernment of temperature (1393)
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676 cases with both
48.5% of cases
40% more often
Strep Throat (1657)
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803 cases with both
48.5% of cases
40% more often
Bones brittle / break easily (575)
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279 cases with both
48.5% of cases
40% more often
Difficulty waking up (9687)
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4665 cases with both
48.2% of cases
40% more often
Unsupported (1057)
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509 cases with both
48.2% of cases
40% more often
At odds with local community (1665)
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802 cases with both
48.2% of cases
40% more often
Dilated Pupil (518)
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249 cases with both
48.1% of cases
40% more often
Not smart enough (1117)
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537 cases with both
48.1% of cases
40% more often
Depressed (11180)
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5364 cases with both
48% of cases
40% more often
Trauma-induced overeating (1603)
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769 cases with both
48% of cases
40% more often
Difficulty trusting others (1972)
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942 cases with both
47.8% of cases
40% more often
Grief (4696)
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2244 cases with both
47.8% of cases
40% more often
Chest Pain (2589)
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1234 cases with both
47.7% of cases
40% more often
Guilty (1123)
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534 cases with both
47.6% of cases
40% more often
Defensive (225)
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107 cases with both
47.6% of cases
40% more often
Tired in morning (11732)
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5571 cases with both
47.5% of cases
40% more often
Blisters (609)
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289 cases with both
47.5% of cases
40% more often
Chronic Fatigue Syndrome (CFS) (4107)
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1951 cases with both
47.5% of cases
40% more often
Not attractive enough (1759)
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834 cases with both
47.4% of cases
40% more often
Burning / painful urination (1010)
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478 cases with both
47.3% of cases
40% more often
Pain middle back (5054)
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2392 cases with both
47.3% of cases
40% more often
Panic Attacks / Anxiety Attack (10072)
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4756 cases with both
47.2% of cases
40% more often
Stole food or money to buy food (1041)
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491 cases with both
47.2% of cases
40% more often
Pain upper back (6439)
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3041 cases with both
47.2% of cases
40% more often
Restricting Water Intake (650)
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307 cases with both
47.2% of cases
40% more often
Painful rash (516)
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243 cases with both
47.1% of cases
40% more often
Chronic Kidney Disease / Renal Disease (242)
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114 cases with both
47.1% of cases
40% more often
Lungs Irritated / Inflamed (1038)
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489 cases with both
47.1% of cases
40% more often
Impacted Fecal Matter (1293)
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606 cases with both
46.9% of cases
40% more often
Non-healing sore / ulcer (816)
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383 cases with both
46.9% of cases
40% more often
Prolonged bleeding when cut (Poor clotting) (1259)
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590 cases with both
46.9% of cases
40% more often
Unheard / misunderstood (1519)
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712 cases with both
46.9% of cases
40% more often
Fibromyalgia (3094)
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1447 cases with both
46.8% of cases
40% more often
Doubt (2089)
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978 cases with both
46.8% of cases
40% more often
House dark (3837)
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1794 cases with both
46.8% of cases
40% more often
Chronic Infection (1413)
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659 cases with both
46.6% of cases
40% more often
Undervalued / unrespected (1456)
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675 cases with both
46.4% of cases
40% more often
Pressure in eye (2299)
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1066 cases with both
46.4% of cases
40% more often
Change Difficult (5579)
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2583 cases with both
46.3% of cases
40% more often
Cold aggravates joint pain (5644)
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2615 cases with both
46.3% of cases
40% more often
Chronic Peeling Skin (1173)
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543 cases with both
46.3% of cases
40% more often
Vomiting (1149)
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531 cases with both
46.2% of cases
40% more often
Recent broken bone (182)
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84 cases with both
46.2% of cases
40% more often
Withdrawn Emotionally (7826)
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3605 cases with both
46.1% of cases
40% more often
Fainting (2169)
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998 cases with both
46% of cases
30% more often
Tense or Aching jaw (5411)
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2481 cases with both
45.9% of cases
30% more often
Racing thoughts (12200)
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5605 cases with both
45.9% of cases
30% more often
Feel pain more than other people (4736)
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2169 cases with both
45.8% of cases
30% more often
Pain in testicles (251)
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115 cases with both
45.8% of cases
30% more often
Dislocated shoulder / ribs / etc (1069)
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490 cases with both
45.8% of cases
30% more often
House hot (2856)
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1307 cases with both
45.8% of cases
30% more often
Sore eye muscles (2328)
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1066 cases with both
45.8% of cases
30% more often
Guarding area of pain (886)
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404 cases with both
45.6% of cases
30% more often
Laryngitis (906)
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413 cases with both
45.6% of cases
30% more often
Flat rash (526)
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240 cases with both
45.6% of cases
30% more often
Feel rejected / unliked / unappreciated (11813)
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5381 cases with both
45.6% of cases
30% more often
Feel judged / criticized (8498)
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3878 cases with both
45.6% of cases
30% more often
Jealous / envious (1049)
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478 cases with both
45.6% of cases
30% more often
Underconfident socially (1826)
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833 cases with both
45.6% of cases
30% more often
Pale menstrual blood (461)
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210 cases with both
45.6% of cases
30% more often
Raised & bumpy rash (1605)
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731 cases with both
45.5% of cases
30% more often
Muscles heavy / tired (6435)
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2927 cases with both
45.5% of cases
30% more often
Preoccupied with sex / lust (2530)
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1149 cases with both
45.4% of cases
30% more often
Heaviness in heart area (2680)
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1216 cases with both
45.4% of cases
30% more often
Migraines (8013)
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3625 cases with both
45.2% of cases
30% more often
Wheezing (2488)
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1124 cases with both
45.2% of cases
30% more often

Complications of Those Reporting Difficulty falling asleep

People who report Difficulty falling asleep were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Prolonged bleeding when cut (Poor clotting)
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590 cases with both
+2.9 times more likely
5% of cases
1.74% (1,259 cases)
Painful menstruation & menstrual cramps
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5387 cases with both
+2.1 times more likely
46% of cases
21.59% (13,471 cases)
Insomnia
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7260 cases with both
+2.0 times more likely
62% of cases
30.39% (13,627 cases)
Slow, heavy digestion
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5232 cases with both
+2.0 times more likely
45% of cases
22.89% (21,898 cases)
Bluish / Purple Tongue
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177 cases with both
+1.9 times more likely
2% of cases
1.04% (472 cases)
Purpura
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188 cases with both
+1.8 times more likely
2% of cases
1.11% (429 cases)
Vomiting
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531 cases with both
+1.8 times more likely
5% of cases
2.82% (1,149 cases)
Self Mutilation
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1001 cases with both
+1.7 times more likely
9% of cases
5.17% (1,881 cases)
Restricting Food Intake
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5569 cases with both
+1.7 times more likely
47% of cases
28.12% (15,613 cases)
Manic / giddy
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1239 cases with both
+1.6 times more likely
11% of cases
6.75% (2,385 cases)
Exercise aggravates symptoms
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2132 cases with both
+1.6 times more likely
18% of cases
11.1% (5,106 cases)
Show All
Abdominal surgery
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504 cases with both
+1.6 times more likely
4% of cases
2.47% (1,336 cases)
Seizures
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231 cases with both
+1.6 times more likely
2% of cases
1.25% (452 cases)
Tongue deviates to right/left
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186 cases with both
+1.6 times more likely
2% of cases
1.26% (484 cases)
Gastric bypass surgery
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195 cases with both
+1.6 times more likely
2% of cases
1.26% (437 cases)
Artificial sweeteners
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3164 cases with both
+1.6 times more likely
27% of cases
17.04% (8,589 cases)
Poor diet
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4563 cases with both
+1.6 times more likely
39% of cases
24.63% (11,384 cases)
Chest Pain
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1234 cases with both
+1.6 times more likely
11% of cases
6.96% (2,589 cases)
Exercising as punishment
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873 cases with both
+1.6 times more likely
7% of cases
4.43% (2,175 cases)
Poor discernment of temperature
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676 cases with both
+1.6 times more likely
6% of cases
3.82% (1,393 cases)
Chronic Fatigue Syndrome (CFS)
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1951 cases with both
+1.6 times more likely
17% of cases
10.87% (4,107 cases)
Kidney Infection
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808 cases with both
+1.6 times more likely
7% of cases
4.49% (1,649 cases)
Irregular/small appetite
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4362 cases with both
+1.6 times more likely
37% of cases
23.81% (20,509 cases)
Tense muscles when stressed
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3868 cases with both
+1.5 times more likely
33% of cases
21.33% (9,005 cases)
Weakness / Debility
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2131 cases with both
+1.5 times more likely
18% of cases
11.64% (3,964 cases)
Pancreatitis
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213 cases with both
+1.5 times more likely
2% of cases
1.3% (498 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
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1356 cases with both
+1.5 times more likely
12% of cases
7.8% (3,400 cases)
Tongue frothy on edges
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320 cases with both
+1.5 times more likely
3% of cases
1.96% (739 cases)
Fibromyalgia
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1447 cases with both
+1.5 times more likely
12% of cases
7.84% (3,094 cases)
Chronic Infection
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659 cases with both
+1.5 times more likely
6% of cases
3.94% (1,413 cases)
Eating after midnight
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1691 cases with both
+1.5 times more likely
14% of cases
9.2% (3,846 cases)
Trauma-induced overeating
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769 cases with both
+1.5 times more likely
7% of cases
4.62% (1,603 cases)
Pain sudden onset
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1719 cases with both
+1.5 times more likely
15% of cases
9.9% (3,992 cases)
Shortness of Breath
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2890 cases with both
+1.5 times more likely
25% of cases
16.54% (6,434 cases)
Sore eye muscles
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1066 cases with both
+1.5 times more likely
9% of cases
5.97% (2,328 cases)
Light sleeper
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7079 cases with both
+1.5 times more likely
60% of cases
39.85% (29,970 cases)
Bloody stools
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436 cases with both
+1.5 times more likely
4% of cases
2.66% (1,021 cases)
PTSD (Post traumatic stress disorder)
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2566 cases with both
+1.5 times more likely
22% of cases
14.64% (5,247 cases)
Smoking to suppress appetite
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1725 cases with both
+1.5 times more likely
15% of cases
9.99% (3,891 cases)
Tarry black stools
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652 cases with both
+1.5 times more likely
6% of cases
4.02% (1,494 cases)
Food Poisoning
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454 cases with both
+1.5 times more likely
4% of cases
2.68% (1,032 cases)
Pain on left side above heart
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770 cases with both
+1.5 times more likely
7% of cases
4.69% (1,752 cases)
Migraines
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3625 cases with both
+1.5 times more likely
31% of cases
20.82% (8,013 cases)
Irregular sleep schedule
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7511 cases with both
+1.5 times more likely
64% of cases
43.08% (18,870 cases)
Restricting Water Intake
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307 cases with both
+1.5 times more likely
3% of cases
2.02% (650 cases)
Anorexia, past or current
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1606 cases with both
+1.5 times more likely
14% of cases
9.45% (4,050 cases)
Burning sense of shame
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1873 cases with both
+1.5 times more likely
16% of cases
10.82% (3,769 cases)
Recurrent Vomiting
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362 cases with both
+1.5 times more likely
3% of cases
2.03% (817 cases)
Pressure in eye
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1066 cases with both
+1.5 times more likely
9% of cases
6.09% (2,299 cases)
Strep Throat
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803 cases with both
+1.5 times more likely
7% of cases
4.74% (1,657 cases)
Past physical trauma
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2987 cases with both
+1.5 times more likely
25% of cases
16.93% (5,997 cases)
Feel rejected / unliked / unappreciated
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5381 cases with both
+1.5 times more likely
46% of cases
31.22% (11,813 cases)
Dizzy / Light-headed
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4991 cases with both
+1.5 times more likely
43% of cases
29.32% (11,401 cases)
Fainting
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998 cases with both
+1.5 times more likely
9% of cases
6.15% (2,169 cases)
Exercising after eating too much
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911 cases with both
+1.5 times more likely
8% of cases
5.47% (2,548 cases)
Impacted Fecal Matter
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606 cases with both
+1.5 times more likely
5% of cases
3.44% (1,293 cases)
Tooth ache
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1259 cases with both
+1.5 times more likely
11% of cases
7.57% (2,997 cases)
Pain relieved by doubling over
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1062 cases with both
+1.5 times more likely
9% of cases
6.2% (2,537 cases)
Dilated Pupil
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249 cases with both
+1.4 times more likely
2% of cases
1.38% (518 cases)
At odds with local community
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802 cases with both
+1.4 times more likely
7% of cases
4.83% (1,665 cases)
Rheumatoid Arthritis
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533 cases with both
+1.4 times more likely
5% of cases
3.45% (1,204 cases)
Ringworm
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302 cases with both
+1.4 times more likely
3% of cases
2.07% (712 cases)
Pain upper back
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3041 cases with both
+1.4 times more likely
26% of cases
17.94% (6,439 cases)
Frequent Nose Bleeds
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648 cases with both
+1.4 times more likely
6% of cases
4.14% (1,500 cases)
Chewing and spitting food
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548 cases with both
+1.4 times more likely
5% of cases
3.47% (1,294 cases)
Laryngitis
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413 cases with both
+1.4 times more likely
4% of cases
2.78% (906 cases)
Yellow bump on eye
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198 cases with both
+1.4 times more likely
2% of cases
1.39% (535 cases)
Tooth Infection
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663 cases with both
+1.4 times more likely
6% of cases
4.17% (1,644 cases)
Pain lower back
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7544 cases with both
+1.4 times more likely
64% of cases
44.53% (19,881 cases)
Sharp abdominal pain
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2287 cases with both
+1.4 times more likely
20% of cases
13.92% (5,537 cases)
Swollen joints
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1275 cases with both
+1.4 times more likely
11% of cases
7.66% (2,624 cases)
Pain wakes you up at night
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661 cases with both
+1.4 times more likely
6% of cases
4.18% (1,604 cases)
Compulsive exercising
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697 cases with both
+1.4 times more likely
6% of cases
4.18% (1,909 cases)
Conflict makes me restless
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8853 cases with both
+1.4 times more likely
75% of cases
52.33% (43,701 cases)
Frequent Nausea
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2147 cases with both
+1.4 times more likely
18% of cases
12.57% (5,021 cases)
Unsupportive environment
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1747 cases with both
+1.4 times more likely
15% of cases
10.49% (3,565 cases)
Shaky / Jitters
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2201 cases with both
+1.4 times more likely
19% of cases
13.29% (4,508 cases)
Financially unstable
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5160 cases with both
+1.4 times more likely
44% of cases
30.79% (13,604 cases)
Gout
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194 cases with both
+1.4 times more likely
2% of cases
1.4% (451 cases)
Hyperthyroid
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301 cases with both
+1.4 times more likely
3% of cases
2.1% (780 cases)
Joint pain after eating
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310 cases with both
+1.4 times more likely
3% of cases
2.1% (712 cases)
Overwhelmed by responsibilities
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6923 cases with both
+1.4 times more likely
59% of cases
41.32% (19,304 cases)
Panic Attacks / Anxiety Attack
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4756 cases with both
+1.4 times more likely
41% of cases
28.77% (10,072 cases)
Feel pain more than other people
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2169 cases with both
+1.4 times more likely
18% of cases
12.65% (4,736 cases)
Skin problems on ears
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649 cases with both
+1.4 times more likely
6% of cases
4.22% (1,503 cases)
Can't afford to buy food
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964 cases with both
+1.4 times more likely
8% of cases
5.63% (1,909 cases)
Purging Food
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1192 cases with both
+1.4 times more likely
10% of cases
7.06% (2,856 cases)
Alternating Diarrhea / Constipation
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3271 cases with both
+1.4 times more likely
28% of cases
19.8% (7,701 cases)
Gallstones / Attack
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807 cases with both
+1.4 times more likely
7% of cases
4.95% (1,914 cases)
Change Difficult
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2583 cases with both
+1.4 times more likely
22% of cases
15.58% (5,579 cases)
Sticky saliva
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1015 cases with both
+1.4 times more likely
9% of cases
6.38% (2,391 cases)
Depressed
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5364 cases with both
+1.4 times more likely
46% of cases
32.7% (11,180 cases)
Low self esteem
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5053 cases with both
+1.4 times more likely
43% of cases
30.57% (11,266 cases)
Gallbladder Removed
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1238 cases with both
+1.4 times more likely
11% of cases
7.83% (3,116 cases)
Currently/recently on a diet
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4025 cases with both
+1.4 times more likely
34% of cases
24.25% (11,960 cases)
Frequent Hiccup
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1025 cases with both
+1.4 times more likely
9% of cases
6.43% (2,477 cases)
Lungs Irritated / Inflamed
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489 cases with both
+1.4 times more likely
4% of cases
2.86% (1,038 cases)
Difficulty waking up
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4665 cases with both
+1.4 times more likely
40% of cases
28.6% (9,687 cases)
Pain middle back
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2392 cases with both
+1.4 times more likely
20% of cases
14.3% (5,054 cases)
Swollen lymph nodes
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1030 cases with both
+1.4 times more likely
9% of cases
6.44% (2,365 cases)
Tension in eyes
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1405 cases with both
+1.4 times more likely
12% of cases
8.6% (3,219 cases)

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Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.

HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharacteristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

GET STARTED

To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.
FIND YOUR BODY TYPE

5 WAYS TO HEAL YOUR BODY WITH AYURVEDA - FREE REPORT!

New to Ayurveda? Not sure how Ayurveda can help you? This free report shows you 5 simple ways you can heal your body with Ayurveda. It shows you simple, practical ways manage your health.

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 7 kids live in Asheville, NC

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What is Ayurveda?

Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’

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* These statements have not been evaluated by the Food and Drug Administration. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.