CAUSES

REMEDIES

DIET

Are you prone to a problem with 'Difficulty falling asleep'?
Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz.

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STAGE OF DISEASE 2 - AFFECTING BLOOD & EMOTIONS

Affecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the gunas, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. A several day cleanse may shorten the recovery time.

REBALANCE YOUR BODY WITH DIET, LIFESTYLE & HERBS HAVING THESE QUALITIES

Everything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using gunas. Gunas are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Difficulty falling asleep', you should select foods with the following qualities (gunas). Individual results will vary, based on your body type and the root cause of your imbalance. For best results, get a one on one consultation.

QUALITIES THAT MAY CORRECT IMBALANCES
RELATED TO DIFFICULTY FALLING ASLEEP

GUNA	FOODS TO FAVOR	CONDITION IN YOUR BODY
HEAVY ABOUT HEAVY GUNA Heavy is identified by sedation, sluggishness, or increased weight. LEARN MORE ABOUT HEAVY	HEAVY INGREDIENTS HEAVY RECIPES	Status Unknown Take these quizzes to find out if you have an imbalance of 'Heavy' guna
SWEET ABOUT SWEET GUNA Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats. LEARN MORE ABOUT SWEET	SWEET INGREDIENTS SWEET RECIPES	Status Unknown Take these quizzes to find out if you have an imbalance of 'Sweet' taste

To learn more about the symbols above, click on them.

FAVOR HERBS WITH THESE MEDICINAL PROPERTIES

Ingredient and herbs each have unique effects on the various organs of your body. Herbalists study these effects and categorize them, so it is easy to identify which foods and herbs are most helpful for your unique body type. Click on the medicinal properties below to learn more about them, and to figure out which recipes, ingredients and products will be a good match for you. Individual results will vary depending upon the root cause of your imbalance. The following medicinal properties are useful for a general case of 'Difficulty falling asleep'. You must independently verify whether these medicinal properties address the root causes of your case of Difficulty falling asleep.

Mind, Stress & Sleep:

Anxiolytic

ANXIOLYTIC

Herbs that help people suffering from anxiety or panic. They promote a state of calm and often improve sleep. Most anxiolytic herbs are also nervines.

LEARN MORE ABOUT ANXIOLYTIC

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Brain Tonic

BRAIN-TONIC

An herb that strengthens the brain, thereby improves either mental function, stamina, or stability.

LEARN MORE ABOUT BRAIN-TONIC

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Nervine

NERVINE

Herbs that specifically go to the nervous system and brain. They can help with stress, memory, early alzheimer?s, even chronic pain.

LEARN MORE ABOUT NERVINE

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Sedative

SEDATIVE

Sedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.

LEARN MORE ABOUT SEDATIVE

Muscle-Health:

Muscle relaxant

MUSCLE-RELAXANT

Herbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.

LEARN MORE ABOUT MUSCLE-RELAXANT

Click here for general Mind Stress Sleep Tips

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The best way to do this is with a one on one consultation.

DIET REMEDIES FOR 'DIFFICULTY FALLING ASLEEP'

GET A DIET WHICH BALANCES DIFFICULTY FALLING ASLEEP

Augment your diet with these specially chosen ingredients below which may be useful for 'Difficulty falling asleep'. Individual results vary depending the cause of your imbalance and by constitution. Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine.

PRODUCTS REMEDIES FOR 'DIFFICULTY FALLING ASLEEP'

LOOKING FOR MIND STRESS SLEEP RELATED PRODUCTS?

See our herbs & products in these categories:

MIND, STRESS & SLEEP PRODUCTSENERGY VITALITY STRENGTH PRODUCTS

With Difficulty falling asleep, one or more of the following doshas and qualities may be aggravated. If you have an imbalance of one of these doshas or qualities, Ayurveda recommends avoiding foods and lifestyle habits that aggravate that quality and/or dosha. These imbalanced doshas and qualities may need to be brought back into balance before this condition can be healed. Click on the quality to learn what foods and lifestyle habits should be avoided. If you have a systemic imbalance of one of these doshas or qualities, Ayurveda would generally recommend avoiding foods and lifestyle habits with that quality.

DIFFICULTY FALLING ASLEEP USUALLY MEANS THESE
DOSHAS & QUALITIES ARE AGGRAVATED

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances, showing you where your body is weak. Specifically, they reveal the doshas & qualities that may have become aggravated. If you notice a quality or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.

V = VATA, P = PITTA, K = KAPHA

GUNA	FOODS TO AVOID	DO YOU HAVE THIS IMBALANCE?
MOBILE ABOUT MOBILE GUNA Mobile refers to anything that stimulates the nervous system, muscles, or activity. LEARN MORE ABOUT MOBILE	AVOID THESE MOBILE FOODS THAT MAY AGGRAVATE DIFFICULTY FALLING ASLEEP	Status Unknown Take these quizzes to find out if you have an imbalance of 'Mobile' guna
LIGHT ABOUT LIGHT GUNA Lightness is identified by reduced weight. LEARN MORE ABOUT LIGHT	AVOID THESE LIGHT FOODS THAT MAY AGGRAVATE DIFFICULTY FALLING ASLEEP	Status Unknown Take these quizzes to find out if you have an imbalance of 'Light' guna
DRY ABOUT DRY GUNA Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis. LEARN MORE ABOUT DRY	AVOID THESE DRY FOODS THAT MAY AGGRAVATE DIFFICULTY FALLING ASLEEP	Status Unknown Take these quizzes to find out if you have an imbalance of 'Dry' guna
CLEAR ABOUT CLEAR GUNA Clear refers to anything that cleanses or flushes out wastes, or that digests ama. LEARN MORE ABOUT CLEAR	AVOID THESE CLEAR FOODS THAT MAY AGGRAVATE DIFFICULTY FALLING ASLEEP	Status Unknown Take these quizzes to find out if you have an imbalance of 'Clear' guna

To learn more about the symbols above, click on them.

SEE A DIET WHICH REMOVES THESE CAUSES

Are you prone to a problem with 'Difficulty falling asleep'?
Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz.

TAKE THE MIND STRESS SLEEP QUIZ

BUY YOUR FULL AYURVEDIC BODY CHART

RELATED SYMPTOMS & HABITS

The following symptoms & habits may be related to 'Difficulty falling asleep'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

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