DIFFICULTY FALLING ASLEEPWHAT DOES IT MEAN? WHAT'S CAUSING IT? WHAT CAN YOU DO?
Are you prone to a problem with 'Difficulty falling asleep'?
ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL DIFFICULTY FALLING ASLEEP?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'DIFFICULTY FALLING ASLEEP'HERBS & PRODUCTS FOR 'DIFFICULTY FALLING ASLEEP'MIND STRESS SLEEP TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. HOW DOES AYURVEDA HEAL 'DIFFICULTY FALLING ASLEEP'?AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Difficulty falling asleep'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.![]() Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
To learn more about the symbols above, click on them. Are you prone to a problem with 'Difficulty falling asleep'?
FAVOR DIETS, LIFESTYLES & HERBS WITH THESE MEDICINAL EFFECTSEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Difficulty falling asleep', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.
To learn more about the symbols above, click on them. Anxiolytic , ANXIOLYTICHerbs that help people suffering from anxiety or panic. They promote a state of calm and often improve sleep. Most anxiolytic herbs are also nervines.Brain Tonic , BRAIN-TONICAn herb that strengthens the brain, thereby improves either mental function, stamina, or stability.Nervine , NERVINEHerbs that specifically go to the nervous system and brain. They can help with stress, memory, early alzheimer's, even chronic pain.Sedative SEDATIVESedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.Muscle relaxant MUSCLE-RELAXANTHerbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.ADDRESS ISSUES IN STAGE OF DISEASE 2DIFFICULTY FALLING ASLEEP IS IN STAGE OF DISEASE 2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. REDUCE THESE RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Difficulty falling asleep'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of the 11,726 People Reporting Difficulty falling asleepOn average the biocharacteristics of people reporting Difficulty falling asleep were less aggravated than 54% of other symptoms. From the 11,726 people who reported Difficulty falling asleep in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Light Sign
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94.4%
30.4% (3,562)
9,391 have Light constitution
64.1%
36.7% (4,302)
11,554 have Vata constitution
Astringent
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58.3%
23.4% (2,742)
8,068 have Astringent constitution
51.6%
25.3% (2,964)
8,107 have Cold constitution
Dry Aggravates
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51.6%
27.0% (3,165)
9,009 have Dry constitution
50.0%
24.7% (2,896)
9,738 have Heavy constitution
44.0%
24.7% (2,893)
8,626 have Bitter constitution
43.6%
20.0% (2,350)
7,069 have Gooey constitution
Pitta Sign
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43.3%
31.1% (3,643)
10,540 have Pitta constitution
41.3%
28.6% (3,349)
9,650 have Sweet constitution
41.3%
26.2% (3,067)
9,587 have Oily constitution
40.9%
32.8% (3,849)
12,745 have Kapha constitution
40.1%
27.6% (3,235)
7,179 have Salty constitution
Difficult
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36.3%
33.9% (3,977)
8,532 have Difficult constitution
29.5%
21.9% (2,563)
7,528 have Sour constitution
28.8%
20.7% (2,432)
7,949 have Hot constitution
26.8%
20.1% (2,353)
6,802 have Pungent constitution
Risk Factors of Difficulty falling asleep
People who reported the symptoms below were also more likely to report Difficulty falling asleep.
Overall, 34.08% of 33,891 surveyed in this research study reported Difficulty falling asleep.
SYMPTOM (Cases)Cases With BothCoincidence %Increase from 34.08% Convulsions (156)
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89
57.1%
+1.7 times
Hopeless (730)
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403
55.2%
+1.6 times
Pretend Eating / Playing with Food (461)
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250
54.2%
+1.6 times
Weakness / Debility (3964)
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2131
53.8%
+1.6 times
Insomnia (13627)
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7260
53.3%
+1.6 times
Self Mutilation (1881)
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1001
53.2%
+1.6 times
Disappointed by life (1418)
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739
52.1%
+1.5 times
Neuralgia (784)
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408
52%
+1.5 times
Regret / remorse (1237)
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642
51.9%
+1.5 times
Manic / giddy (2385)
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1239
51.9%
+1.5 times
Vengeful / spiteful (383)
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197
51.4%
+1.5 times
Seizures (452)
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231
51.1%
+1.5 times
Croup (176)
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90
51.1%
+1.5 times
Psychiatric Treatment (3639)
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1840
50.6%
+1.5 times
Can't afford to buy food (1909)
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964
50.5%
+1.5 times
Blood or pus in mucus (462)
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231
50%
+1.5 times
691
50%
+1.5 times
Past physical trauma (5997)
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2987
49.8%
+1.5 times
Bladder Stones (153)
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76
49.7%
+1.5 times
Burning sense of shame (3769)
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1873
49.7%
+1.5 times
Nerve Damage (293)
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145
49.5%
+1.5 times
Kidney Infection (1649)
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808
49%
+1.4 times
Unsupportive environment (3565)
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1747
49%
+1.4 times
Oppressed / disempowered (3669)
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1795
48.9%
+1.4 times
PTSD (Post traumatic stress disorder) (5247)
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2566
48.9%
+1.4 times
Shaky / Jitters (4508)
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2201
48.8%
+1.4 times
Chronic cough (1911)
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932
48.8%
+1.4 times
Fever (current) (294)
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143
48.6%
+1.4 times
Oozing Sores on Skin (292)
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142
48.6%
+1.4 times
Swollen joints (2624)
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1275
48.6%
+1.4 times
Poor discernment of temperature (1393)
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676
48.5%
+1.4 times
Strep Throat (1657)
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803
48.5%
+1.4 times
Bones brittle / break easily (575)
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279
48.5%
+1.4 times
Difficulty waking up (9687)
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4665
48.2%
+1.4 times
Unsupported (1057)
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509
48.2%
+1.4 times
At odds with local community (1665)
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802
48.2%
+1.4 times
Dilated Pupil (518)
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249
48.1%
+1.4 times
Not smart enough (1117)
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537
48.1%
+1.4 times
Depressed (11180)
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5364
48%
+1.4 times
Trauma-induced overeating (1603)
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769
48%
+1.4 times
Difficulty trusting others (1972)
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942
47.8%
+1.4 times
Grief (4696)
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2244
47.8%
+1.4 times
Chest Pain (2589)
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1234
47.7%
+1.4 times
Guilty (1123)
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534
47.6%
+1.4 times
Defensive (225)
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107
47.6%
+1.4 times
Tired in morning (11732)
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5571
47.5%
+1.4 times
Blisters (609)
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289
47.5%
+1.4 times
Chronic Fatigue Syndrome (CFS) (4107)
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1951
47.5%
+1.4 times
Not attractive enough (1759)
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834
47.4%
+1.4 times
Burning/painful urination (1010)
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478
47.3%
+1.4 times
Pain middle back (5054)
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2392
47.3%
+1.4 times
Panic Attacks / Anxiety Attack (10072)
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4756
47.2%
+1.4 times
Stole food or money to buy food (1041)
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491
47.2%
+1.4 times
Pain upper back (6439)
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3041
47.2%
+1.4 times
Restricting Water Intake (650)
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307
47.2%
+1.4 times
Painful rash (516)
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243
47.1%
+1.4 times
Chronic Kidney Disease (242)
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114
47.1%
+1.4 times
Lungs Irritated / Inflamed (1038)
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489
47.1%
+1.4 times
Impacted Fecal Matter (1293)
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606
46.9%
+1.4 times
Non-healing sore / ulcer (816)
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383
46.9%
+1.4 times
Prolonged bleeding when cut (Poor clotting) (1259)
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590
46.9%
+1.4 times
Unheard / misunderstood (1519)
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712
46.9%
+1.4 times
Fibromyalgia (3094)
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1447
46.8%
+1.4 times
Doubt (2089)
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978
46.8%
+1.4 times
House dark (3837)
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1794
46.8%
+1.4 times
Chronic Infection (1413)
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659
46.6%
+1.4 times
Undervalued / unrespected (1456)
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675
46.4%
+1.4 times
Pressure in eye (2299)
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1066
46.4%
+1.4 times
Change Difficult (5579)
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2583
46.3%
+1.4 times
Cold aggravates pain (5644)
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2615
46.3%
+1.4 times
Chronic Peeling (1173)
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543
46.3%
+1.4 times
Vomiting (1149)
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531
46.2%
+1.4 times
Recent broken bone (182)
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84
46.2%
+1.4 times
Withdrawn Emotionally (7826)
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3605
46.1%
+1.4 times
Fainting (2169)
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998
46%
+1.3 times
Tense or Aching jaw (5411)
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2481
45.9%
+1.3 times
Racing thoughts (12200)
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5605
45.9%
+1.3 times
Feel pain more than other people (4736)
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2169
45.8%
+1.3 times
Pain in testicles (251)
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115
45.8%
+1.3 times
Dislocated shoulder / ribs / etc (1069)
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490
45.8%
+1.3 times
House hot (2856)
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1307
45.8%
+1.3 times
Sore eye muscles (2328)
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1066
45.8%
+1.3 times
Guarding area of pain (886)
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404
45.6%
+1.3 times
Laryngitis (906)
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413
45.6%
+1.3 times
Flat rash (526)
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240
45.6%
+1.3 times
Feel rejected / unliked / unappreciated (11813)
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5381
45.6%
+1.3 times
Feel judged / criticized (8498)
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3878
45.6%
+1.3 times
Jealous / envious (1049)
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478
45.6%
+1.3 times
Underconfident socially (1826)
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833
45.6%
+1.3 times
Pale menstrual blood (461)
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210
45.6%
+1.3 times
Raised & bumpy rash (1605)
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731
45.5%
+1.3 times
Muscles heavy / tired (6435)
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2927
45.5%
+1.3 times
Preoccupied with sex / lust (2530)
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1149
45.4%
+1.3 times
Heaviness in heart area (2680)
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1216
45.4%
+1.3 times
Migraines (8013)
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3625
45.2%
+1.3 times
Wheezing (2488)
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1124
45.2%
+1.3 times
Easily hurt (1849)
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836
45.2%
+1.3 times
Self-loathing (6841)
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3092
45.2%
+1.3 times
Bladder infection (3616)
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1631
45.1%
+1.3 times
Lonely / isolated (10442)
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4713
45.1%
+1.3 times
Illegal Drugs (marijuana, cocaine, etc) (3536)
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1593
45.1%
+1.3 times
Complications of Those Reporting Difficulty falling asleep
In this research study, people who report Difficulty falling asleep were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)
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590
+2.9 times
5%
1.74% (1,259 cases)
Painful menstruation & menstrual cramps
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5387
+2.1 times
46%
21.59% (13,471 cases)
Insomnia
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7260
+2.0 times
62%
30.39% (13,627 cases)
Slow, heavy digestion
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5232
+2.0 times
45%
22.89% (21,898 cases)
Bluish / Purple Tongue
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177
+1.9 times
2%
1.04% (472 cases)
188
+1.8 times
2%
1.11% (429 cases)
Vomiting
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531
+1.8 times
5%
2.82% (1,149 cases)
Self Mutilation
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1001
+1.7 times
9%
5.17% (1,881 cases)
Restricting Food Intake
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5569
+1.7 times
47%
28.12% (15,613 cases)
Manic / giddy
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1239
+1.6 times
11%
6.75% (2,385 cases)
Exercise aggravates symptoms
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2132
+1.6 times
18%
11.1% (5,106 cases)
Abdominal surgery
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504
+1.6 times
4%
2.47% (1,336 cases)
Seizures
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231
+1.6 times
2%
1.25% (452 cases)
Tongue deviates to right/left
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186
+1.6 times
2%
1.26% (484 cases)
Gastric bypass surgery
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195
+1.6 times
2%
1.26% (437 cases)
Artificial sweeteners
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3164
+1.6 times
27%
17.04% (8,589 cases)
Poor diet
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4563
+1.6 times
39%
24.63% (11,384 cases)
Chest Pain
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1234
+1.6 times
11%
6.96% (2,589 cases)
Exercising as punishment
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873
+1.6 times
7%
4.43% (2,175 cases)
Poor discernment of temperature
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676
+1.6 times
6%
3.82% (1,393 cases)
Chronic Fatigue Syndrome (CFS)
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1951
+1.6 times
17%
10.87% (4,107 cases)
Kidney Infection
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808
+1.6 times
7%
4.49% (1,649 cases)
Irregular/small appetite
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4362
+1.6 times
37%
23.81% (20,509 cases)
Tense muscles when stressed
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3868
+1.5 times
33%
21.33% (9,005 cases)
Weakness / Debility
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2131
+1.5 times
18%
11.64% (3,964 cases)
Pancreatitis
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213
+1.5 times
2%
1.3% (498 cases)
Immobilized Due to Injury
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1356
+1.5 times
12%
7.8% (3,400 cases)
Tongue frothy on edges
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320
+1.5 times
3%
1.96% (739 cases)
Fibromyalgia
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1447
+1.5 times
12%
7.84% (3,094 cases)
Chronic Infection
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659
+1.5 times
6%
3.94% (1,413 cases)
Eating after midnight
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1691
+1.5 times
14%
9.2% (3,846 cases)
Trauma-induced overeating
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769
+1.5 times
7%
4.62% (1,603 cases)
Pain sudden onset
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1719
+1.5 times
15%
9.9% (3,992 cases)
Shortness of Breath
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2890
+1.5 times
25%
16.54% (6,434 cases)
Sore eye muscles
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1066
+1.5 times
9%
5.97% (2,328 cases)
Light sleeper
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7079
+1.5 times
60%
39.85% (29,970 cases)
Bloody stools
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436
+1.5 times
4%
2.66% (1,021 cases)
PTSD (Post traumatic stress disorder)
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2566
+1.5 times
22%
14.64% (5,247 cases)
Smoking to suppress appetite
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1725
+1.5 times
15%
9.99% (3,891 cases)
Tarry black stools
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652
+1.5 times
6%
4.02% (1,494 cases)
Food Poisoning
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454
+1.5 times
4%
2.68% (1,032 cases)
Pain on left side above heart
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770
+1.5 times
7%
4.69% (1,752 cases)
Migraines
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3625
+1.5 times
31%
20.82% (8,013 cases)
Irregular sleep schedule
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7511
+1.5 times
64%
43.08% (18,870 cases)
Restricting Water Intake
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307
+1.5 times
3%
2.02% (650 cases)
Anorexia, past or current
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1606
+1.5 times
14%
9.45% (4,050 cases)
Burning sense of shame
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1873
+1.5 times
16%
10.82% (3,769 cases)
Recurrent Vomiting
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362
+1.5 times
3%
2.03% (817 cases)
Pressure in eye
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1066
+1.5 times
9%
6.09% (2,299 cases)
Strep Throat
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803
+1.5 times
7%
4.74% (1,657 cases)
Past physical trauma
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2987
+1.5 times
25%
16.93% (5,997 cases)
Feel rejected / unliked / unappreciated
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5381
+1.5 times
46%
31.22% (11,813 cases)
Dizzy / Light-headed
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4991
+1.5 times
43%
29.32% (11,401 cases)
Fainting
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998
+1.5 times
9%
6.15% (2,169 cases)
Exercising after eating too much
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911
+1.5 times
8%
5.47% (2,548 cases)
Impacted Fecal Matter
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606
+1.5 times
5%
3.44% (1,293 cases)
Tooth ache
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1259
+1.5 times
11%
7.57% (2,997 cases)
Pain relieved by doubling over
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1062
+1.5 times
9%
6.2% (2,537 cases)
Dilated Pupil
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249
+1.4 times
2%
1.38% (518 cases)
At odds with local community
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802
+1.4 times
7%
4.83% (1,665 cases)
Rheumatoid Arthritis
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533
+1.4 times
5%
3.45% (1,204 cases)
Ringworm
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302
+1.4 times
3%
2.07% (712 cases)
Pain upper back
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3041
+1.4 times
26%
17.94% (6,439 cases)
Frequent Nose Bleeds
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648
+1.4 times
6%
4.14% (1,500 cases)
Chewing and spitting food
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548
+1.4 times
5%
3.47% (1,294 cases)
Laryngitis
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413
+1.4 times
4%
2.78% (906 cases)
Yellow bump on eye
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198
+1.4 times
2%
1.39% (535 cases)
Tooth Infection
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663
+1.4 times
6%
4.17% (1,644 cases)
Pain lower back
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7544
+1.4 times
64%
44.53% (19,881 cases)
Sharp abdominal pain
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2287
+1.4 times
20%
13.92% (5,537 cases)
Swollen joints
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1275
+1.4 times
11%
7.66% (2,624 cases)
Pain wakes you up at night
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661
+1.4 times
6%
4.18% (1,604 cases)
Compulsive exercising
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697
+1.4 times
6%
4.18% (1,909 cases)
Conflict makes me restless
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8853
+1.4 times
75%
52.33% (43,701 cases)
Frequent Nausea
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2147
+1.4 times
18%
12.57% (5,021 cases)
Unsupportive environment
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1747
+1.4 times
15%
10.49% (3,565 cases)
Shaky / Jitters
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2201
+1.4 times
19%
13.29% (4,508 cases)
Financially unstable
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5160
+1.4 times
44%
30.79% (13,604 cases)
194
+1.4 times
2%
1.4% (451 cases)
Hyperthyroid
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301
+1.4 times
3%
2.1% (780 cases)
Joint pain after eating
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310
+1.4 times
3%
2.1% (712 cases)
Overwhelmed by responsibilities
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6923
+1.4 times
59%
41.32% (19,304 cases)
Panic Attacks / Anxiety Attack
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4756
+1.4 times
41%
28.77% (10,072 cases)
Feel pain more than other people
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2169
+1.4 times
18%
12.65% (4,736 cases)
Skin problems on ears
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649
+1.4 times
6%
4.22% (1,503 cases)
Can't afford to buy food
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964
+1.4 times
8%
5.63% (1,909 cases)
Purging Food
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1192
+1.4 times
10%
7.06% (2,856 cases)
Alternating Diarrhea / Constipation
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3271
+1.4 times
28%
19.8% (7,701 cases)
Gallstones / Attack
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807
+1.4 times
7%
4.95% (1,914 cases)
Change Difficult
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2583
+1.4 times
22%
15.58% (5,579 cases)
Sticky saliva
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1015
+1.4 times
9%
6.38% (2,391 cases)
Depressed
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5364
+1.4 times
46%
32.7% (11,180 cases)
Low self esteem
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5053
+1.4 times
43%
30.57% (11,266 cases)
Gall Bladder Removed
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1238
+1.4 times
11%
7.83% (3,116 cases)
Currently/recently on a diet
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4025
+1.4 times
34%
24.25% (11,960 cases)
Frequent Hiccup
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1025
+1.4 times
9%
6.43% (2,477 cases)
Lungs Irritated / Inflamed
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489
+1.4 times
4%
2.86% (1,038 cases)
Difficulty waking up
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4665
+1.4 times
40%
28.6% (9,687 cases)
Pain middle back
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2392
+1.4 times
20%
14.3% (5,054 cases)
Swollen lymph nodes
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1030
+1.4 times
9%
6.44% (2,365 cases)
Tension in eyes
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1405
+1.4 times
12%
8.6% (3,219 cases)
![]() DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?Then get your free body map!
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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