Difficulty Falling Asleep Health Remedies - Joyful Belly College of Ayurveda

BIOCHARACTERISTIC	FOODS TO AVOID	DO YOU HAVE THIS IMBALANCE?
VATA	AVOID VATA FOODS THAT MAY AGGRAVATE DIFFICULTY FALLING ASLEEP	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Vata' dosha.
PITTA	AVOID PITTA FOODS THAT MAY AGGRAVATE DIFFICULTY FALLING ASLEEP	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Pitta' dosha.
CLEAR ABOUT CLEAR BIOCHARACTERISTIC Clear refers to anything that cleanses or flushes out wastes, or that digests ama. LEARN MORE ABOUT CLEAR	AVOID CLEAR FOODS THAT MAY AGGRAVATE DIFFICULTY FALLING ASLEEP	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Clear' guna.
DRY ABOUT DRY BIOCHARACTERISTIC Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis. LEARN MORE ABOUT DRY	AVOID DRY FOODS THAT MAY AGGRAVATE DIFFICULTY FALLING ASLEEP	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Dry' guna.
LIGHT ABOUT LIGHT BIOCHARACTERISTIC Lightness is identified by reduced weight. LEARN MORE ABOUT LIGHT	AVOID LIGHT FOODS THAT MAY AGGRAVATE DIFFICULTY FALLING ASLEEP	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Light' guna.
MOBILE ABOUT MOBILE BIOCHARACTERISTIC Mobile refers to anything that stimulates the nervous system, muscles, or activity. LEARN MORE ABOUT MOBILE	AVOID MOBILE FOODS THAT MAY AGGRAVATE DIFFICULTY FALLING ASLEEP	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Mobile' guna.

Are you prone to a problem with 'Difficulty falling asleep'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz:

TAKE THE MIND STRESS SLEEP QUIZ

The following symptoms & habits may be related to 'Difficulty falling asleep'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Thoughts & Comprehension

Racing thoughts

Risk Factor: 30% more often
Complication: +1.3 times as often

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Mood & Emotions

Anxiety, fear, uncertainty

Risk Factor: 40% less often
Complication: +1.3 times as often

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Stomach

Indigestion / Upset stomach

Risk Factor: 10% more often
Complication: +1.2 times as often

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Work

Long workday

Risk Factor: 40% less often
Complication: +1.3 times as often

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Addictions and Habits

Workaholic

Risk Factor: insignificant difference
Complication: +1.3 times as often

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Abdominal Pain Type

Pain wakes you up at night

Risk Factor: 20% more often
Complication: +1.4 times as often

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Eating Habits

Eating after 8pm

Risk Factor: insignificant difference
Complication: +1.1 times as often

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Sleep Patterns

Staying up late (after 10:30pm)

Risk Factor: insignificant difference
Complication: +1.2 times as often

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Waking up middle of night

Risk Factor: 30% more often
Complication: +1.2 times as often

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Difficulty waking up

Risk Factor: 40% more often
Complication: +1.4 times as often

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Light sleeper

Risk Factor: 30% less often
Complication: +1.5 times as often

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Irregular sleep schedule

Risk Factor: 20% more often
Complication: +1.5 times as often

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Insomnia

Risk Factor: 60% more often
Complication: +2.0 times as often

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Colon

Gas, irregular digestion

Risk Factor: 40% less often
Complication: +1.3 times as often

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Biocharacteristics of 11,726 People Reporting Difficulty falling asleep

On average the biocharacteristics of people reporting Difficulty falling asleep were less aggravated than 54% of other symptoms. From the 11,726 people who reported Difficulty falling asleep average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

PERCENTILE

%CASES (#)

#IMBALANCE

Light Aggravates

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94.4% avg client level

30.4% (3,562) of cases

9,391 have Light constitution

Vata Sign

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64.1% avg client level

36.7% (4,302) of cases

11,554 have Vata constitution

Astringent

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58.3% avg client level

23.4% (2,742) of cases

8,068 have Astringent constitution

Cold

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51.6% avg client level

25.3% (2,964) of cases

8,107 have Cold constitution

Dry Aggravates

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51.6% avg client level

27.0% (3,165) of cases

9,009 have Dry constitution

Heavy

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50.0% avg client level

24.7% (2,896) of cases

9,738 have Heavy constitution

Bitter

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44.0% avg client level

24.7% (2,893) of cases

8,626 have Bitter constitution

Gooey

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43.6% avg client level

20.0% (2,350) of cases

7,069 have Gooey constitution

Pitta Sign

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43.3% avg client level

31.1% (3,643) of cases

10,540 have Pitta constitution

Sweet

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41.3% avg client level

28.6% (3,349) of cases

9,650 have Sweet constitution

Oily

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41.3% avg client level

26.2% (3,067) of cases

9,587 have Oily constitution

Kapha

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40.9% avg client level

32.8% (3,849) of cases

12,745 have Kapha constitution

Salty

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40.1% avg client level

27.6% (3,235) of cases

7,179 have Salty constitution

Difficult

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36.3% avg client level

33.9% (3,977) of cases

8,532 have Difficult constitution

Sour

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29.5% avg client level

21.9% (2,563) of cases

7,528 have Sour constitution

Hot

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28.8% avg client level

20.7% (2,432) of cases

7,949 have Hot constitution

Pungent

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26.8% avg client level

20.1% (2,353) of cases

6,802 have Pungent constitution

Toxic

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20.3% avg client level

29.6% (3,476) of cases

7,099 have Toxic constitution

Risk Factors of Difficulty falling asleep

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Difficulty falling asleep. Overall, 34.08% of people surveyed reported Difficulty falling asleep.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 34.08%

Review These Common Risk Factors

Feel underweight (2358)

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763 cases with both

32.4% of cases

insignificant difference

Feel overweight (25362)

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8154 cases with both

32.2% of cases

10% less often

Hyperactive, quick (19615)

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3588 cases with both

18.3% of cases

50% less often

Fatigue / tired (16721)

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7454 cases with both

44.6% of cases

30% more often

Male (1336)

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407 cases with both

30.5% of cases

10% less often

Female (26227)

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9051 cases with both

34.5% of cases

insignificant difference

Show All

Convulsions (156)

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89 cases with both

57.1% of cases

70% more often

Hopeless (730)

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403 cases with both

55.2% of cases

60% more often

Pretend Eating / Playing with Food (461)

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250 cases with both

54.2% of cases

60% more often

Weakness / Debility (3964)

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2131 cases with both

53.8% of cases

60% more often

Insomnia (13627)

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7260 cases with both

53.3% of cases

60% more often

Self Mutilation (1881)

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1001 cases with both

53.2% of cases

60% more often

Disappointed by life (1418)

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739 cases with both

52.1% of cases

50% more often

Neuralgia (784)

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408 cases with both

52% of cases

50% more often

Regret / remorse (1237)

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642 cases with both

51.9% of cases

50% more often

Manic / giddy (2385)

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1239 cases with both

51.9% of cases

50% more often

Vengeful / spiteful (383)

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197 cases with both

51.4% of cases

50% more often

Seizures (452)

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231 cases with both

51.1% of cases

50% more often

Croup (176)

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90 cases with both

51.1% of cases

50% more often

Psychiatric Treatment (3639)

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1840 cases with both

50.6% of cases

50% more often

Can't afford to buy food (1909)

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964 cases with both

50.5% of cases

50% more often

Blood or pus in mucus (462)

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231 cases with both

50% of cases

50% more often

Sad (1382)

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691 cases with both

50% of cases

50% more often

Past physical trauma (5997)

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2987 cases with both

49.8% of cases

50% more often

Burning sense of shame (3769)

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1873 cases with both

49.7% of cases

50% more often

Nerve Damage (293)

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145 cases with both

49.5% of cases

50% more often

Kidney Infection (1649)

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808 cases with both

49% of cases

40% more often

Unsupportive environment (3565)

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1747 cases with both

49% of cases

40% more often

Oppressed / disempowered (3669)

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1795 cases with both

48.9% of cases

40% more often

PTSD (Post traumatic stress disorder) (5247)

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2566 cases with both

48.9% of cases

40% more often

Shaky / Jitters (4508)

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2201 cases with both

48.8% of cases

40% more often

Chronic cough (1911)

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932 cases with both

48.8% of cases

40% more often

Fever (Current) (294)

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143 cases with both

48.6% of cases

40% more often

Oozing Sores on Skin (292)

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142 cases with both

48.6% of cases

40% more often

Swollen joints (2624)

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1275 cases with both

48.6% of cases

40% more often

Poor discernment of temperature (1393)

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676 cases with both

48.5% of cases

40% more often

Strep Throat (1657)

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803 cases with both

48.5% of cases

40% more often

Bones brittle / break easily (575)

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279 cases with both

48.5% of cases

40% more often

Difficulty waking up (9687)

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4665 cases with both

48.2% of cases

40% more often

Unsupported (1057)

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509 cases with both

48.2% of cases

40% more often

At odds with local community (1665)

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802 cases with both

48.2% of cases

40% more often

Dilated Pupil (518)

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249 cases with both

48.1% of cases

40% more often

Not smart enough (1117)

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537 cases with both

48.1% of cases

40% more often

Depressed (11180)

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5364 cases with both

48% of cases

40% more often

Trauma-induced overeating (1603)

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769 cases with both

48% of cases

40% more often

Difficulty trusting others (1972)

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942 cases with both

47.8% of cases

40% more often

Grief (4696)

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2244 cases with both

47.8% of cases

40% more often

Chest Pain (2589)

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1234 cases with both

47.7% of cases

40% more often

Guilty (1123)

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534 cases with both

47.6% of cases

40% more often

Defensive (225)

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107 cases with both

47.6% of cases

40% more often

Tired in morning (11732)

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5571 cases with both

47.5% of cases

40% more often

Blisters (609)

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289 cases with both

47.5% of cases

40% more often

Chronic Fatigue Syndrome (CFS) (4107)

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1951 cases with both

47.5% of cases

40% more often

Not attractive enough (1759)

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834 cases with both

47.4% of cases

40% more often

Burning / painful urination (1010)

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478 cases with both

47.3% of cases

40% more often

Pain middle back (5054)

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2392 cases with both

47.3% of cases

40% more often

Panic Attacks / Anxiety Attack (10072)

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4756 cases with both

47.2% of cases

40% more often

Stole food or money to buy food (1041)

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491 cases with both

47.2% of cases

40% more often

Pain upper back (6439)

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3041 cases with both

47.2% of cases

40% more often

Restricting Water Intake (650)

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307 cases with both

47.2% of cases

40% more often

Painful rash (516)

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243 cases with both

47.1% of cases

40% more often

Chronic Kidney Disease / Renal Disease (242)

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114 cases with both

47.1% of cases

40% more often

Lungs Irritated / Inflamed (1038)

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489 cases with both

47.1% of cases

40% more often

Impacted Fecal Matter (1293)

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606 cases with both

46.9% of cases

40% more often

Non-healing sore / ulcer (816)

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383 cases with both

46.9% of cases

40% more often

Prolonged bleeding when cut (Poor clotting) (1259)

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590 cases with both

46.9% of cases

40% more often

Unheard / misunderstood (1519)

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712 cases with both

46.9% of cases

40% more often

Fibromyalgia (3094)

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1447 cases with both

46.8% of cases

40% more often

Doubt (2089)

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978 cases with both

46.8% of cases

40% more often

House dark (3837)

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1794 cases with both

46.8% of cases

40% more often

Chronic Infection (1413)

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659 cases with both

46.6% of cases

40% more often

Undervalued / unrespected (1456)

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675 cases with both

46.4% of cases

40% more often

Pressure in eye (2299)

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1066 cases with both

46.4% of cases

40% more often

Change Difficult (5579)

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2583 cases with both

46.3% of cases

40% more often

Cold aggravates joint pain (5644)

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2615 cases with both

46.3% of cases

40% more often

Chronic Peeling Skin (1173)

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543 cases with both

46.3% of cases

40% more often

Vomiting (1149)

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531 cases with both

46.2% of cases

40% more often

Recent broken bone (182)

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84 cases with both

46.2% of cases

40% more often

Withdrawn Emotionally (7826)

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3605 cases with both

46.1% of cases

40% more often

Fainting (2169)

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998 cases with both

46% of cases

30% more often

Tense or Aching jaw (5411)

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2481 cases with both

45.9% of cases

30% more often

Racing thoughts (12200)

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5605 cases with both

45.9% of cases

30% more often

Feel pain more than other people (4736)

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2169 cases with both

45.8% of cases

30% more often

Pain in testicles (251)

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115 cases with both

45.8% of cases

30% more often

Dislocated shoulder / ribs / etc (1069)

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490 cases with both

45.8% of cases

30% more often

House hot (2856)

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1307 cases with both

45.8% of cases

30% more often

Sore eye muscles (2328)

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1066 cases with both

45.8% of cases

30% more often

Guarding area of pain (886)

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404 cases with both

45.6% of cases

30% more often

Laryngitis (906)

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413 cases with both

45.6% of cases

30% more often

Flat rash (526)

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240 cases with both

45.6% of cases

30% more often

Feel rejected / unliked / unappreciated (11813)

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5381 cases with both

45.6% of cases

30% more often

Feel judged / criticized (8498)

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3878 cases with both

45.6% of cases

30% more often

Jealous / envious (1049)

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478 cases with both

45.6% of cases

30% more often

Underconfident socially (1826)

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833 cases with both

45.6% of cases

30% more often

Pale menstrual blood (461)

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210 cases with both

45.6% of cases

30% more often

Raised & bumpy rash (1605)

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731 cases with both

45.5% of cases

30% more often

Muscles heavy / tired (6435)

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2927 cases with both

45.5% of cases

30% more often

Preoccupied with sex / lust (2530)

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1149 cases with both

45.4% of cases

30% more often

Heaviness in heart area (2680)

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1216 cases with both

45.4% of cases

30% more often

Migraines (8013)

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3625 cases with both

45.2% of cases

30% more often

Wheezing (2488)

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1124 cases with both

45.2% of cases

30% more often

Complications of Those Reporting Difficulty falling asleep

People who report Difficulty falling asleep were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Prolonged bleeding when cut (Poor clotting)

Please login or create a free account to see research statistics filtered on Difficulty falling asleep and Prolonged bleeding when cut (Poor clotting).

590 cases with both

+2.9 times more likely

5% of cases

1.74% (1,259 cases)

Painful menstruation & menstrual cramps

Please login or create a free account to see research statistics filtered on Difficulty falling asleep and Painful menstruation & menstrual cramps.

5387 cases with both

+2.1 times more likely

46% of cases

21.59% (13,471 cases)

Insomnia

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7260 cases with both

+2.0 times more likely

62% of cases

30.39% (13,627 cases)

Slow, heavy digestion

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5232 cases with both

+2.0 times more likely

45% of cases

22.89% (21,898 cases)

Bluish / Purple Tongue

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177 cases with both

+1.9 times more likely

2% of cases

1.04% (472 cases)

Purpura

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188 cases with both

+1.8 times more likely

2% of cases

1.11% (429 cases)

Vomiting

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531 cases with both

+1.8 times more likely

5% of cases

2.82% (1,149 cases)

Self Mutilation

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1001 cases with both

+1.7 times more likely

9% of cases

5.17% (1,881 cases)

Restricting Food Intake

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5569 cases with both

+1.7 times more likely

47% of cases

28.12% (15,613 cases)

Manic / giddy

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1239 cases with both

+1.6 times more likely

11% of cases

6.75% (2,385 cases)

Exercise aggravates symptoms

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2132 cases with both

+1.6 times more likely

18% of cases

11.1% (5,106 cases)

Show All

Abdominal surgery

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504 cases with both

+1.6 times more likely

4% of cases

2.47% (1,336 cases)

Seizures

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231 cases with both

+1.6 times more likely

2% of cases

1.25% (452 cases)

Tongue deviates to right/left

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186 cases with both

+1.6 times more likely

2% of cases

1.26% (484 cases)

Gastric bypass surgery

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195 cases with both

+1.6 times more likely

2% of cases

1.26% (437 cases)

Artificial sweeteners

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3164 cases with both

+1.6 times more likely

27% of cases

17.04% (8,589 cases)

Poor diet

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4563 cases with both

+1.6 times more likely

39% of cases

24.63% (11,384 cases)

Chest Pain

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1234 cases with both

+1.6 times more likely

11% of cases

6.96% (2,589 cases)

Exercising as punishment

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873 cases with both

+1.6 times more likely

7% of cases

4.43% (2,175 cases)

Poor discernment of temperature

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676 cases with both

+1.6 times more likely

6% of cases

3.82% (1,393 cases)

Chronic Fatigue Syndrome (CFS)

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1951 cases with both

+1.6 times more likely

17% of cases

10.87% (4,107 cases)

Kidney Infection

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808 cases with both

+1.6 times more likely

7% of cases

4.49% (1,649 cases)

Irregular/small appetite

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4362 cases with both

+1.6 times more likely

37% of cases

23.81% (20,509 cases)

Tense muscles when stressed

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3868 cases with both

+1.5 times more likely

33% of cases

21.33% (9,005 cases)

Weakness / Debility

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2131 cases with both

+1.5 times more likely

18% of cases

11.64% (3,964 cases)

Pancreatitis

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213 cases with both

+1.5 times more likely

2% of cases

1.3% (498 cases)

Unable to exercise due to Injury, disease, breathlessness, etc

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1356 cases with both

+1.5 times more likely

12% of cases

7.8% (3,400 cases)

Tongue frothy on edges

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320 cases with both

+1.5 times more likely

3% of cases

1.96% (739 cases)

Fibromyalgia

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1447 cases with both

+1.5 times more likely

12% of cases

7.84% (3,094 cases)

Chronic Infection

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659 cases with both

+1.5 times more likely

6% of cases

3.94% (1,413 cases)

Eating after midnight

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1691 cases with both

+1.5 times more likely

14% of cases

9.2% (3,846 cases)

Trauma-induced overeating

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769 cases with both

+1.5 times more likely

7% of cases

4.62% (1,603 cases)

Pain sudden onset

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1719 cases with both

+1.5 times more likely

15% of cases

9.9% (3,992 cases)

Shortness of Breath

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2890 cases with both

+1.5 times more likely

25% of cases

16.54% (6,434 cases)

Sore eye muscles

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1066 cases with both

+1.5 times more likely

9% of cases

5.97% (2,328 cases)

Light sleeper

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7079 cases with both

+1.5 times more likely

60% of cases

39.85% (29,970 cases)

Bloody stools

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436 cases with both

+1.5 times more likely

4% of cases

2.66% (1,021 cases)

PTSD (Post traumatic stress disorder)

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2566 cases with both

+1.5 times more likely

22% of cases

14.64% (5,247 cases)

Smoking to suppress appetite

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1725 cases with both

+1.5 times more likely

15% of cases

9.99% (3,891 cases)

Tarry black stools

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652 cases with both

+1.5 times more likely

6% of cases

4.02% (1,494 cases)

Food Poisoning

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454 cases with both

+1.5 times more likely

4% of cases

2.68% (1,032 cases)

Pain on left side above heart

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770 cases with both

+1.5 times more likely

7% of cases

4.69% (1,752 cases)

Migraines

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3625 cases with both

+1.5 times more likely

31% of cases

20.82% (8,013 cases)

Irregular sleep schedule

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7511 cases with both

+1.5 times more likely

64% of cases

43.08% (18,870 cases)

Restricting Water Intake

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307 cases with both

+1.5 times more likely

3% of cases

2.02% (650 cases)

Anorexia, past or current

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1606 cases with both

+1.5 times more likely

14% of cases

9.45% (4,050 cases)

Burning sense of shame

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1873 cases with both

+1.5 times more likely

16% of cases

10.82% (3,769 cases)

Recurrent Vomiting

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362 cases with both

+1.5 times more likely

3% of cases

2.03% (817 cases)

Pressure in eye

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1066 cases with both

+1.5 times more likely

9% of cases

6.09% (2,299 cases)

Strep Throat

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803 cases with both

+1.5 times more likely

7% of cases

4.74% (1,657 cases)

Past physical trauma

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2987 cases with both

+1.5 times more likely

25% of cases

16.93% (5,997 cases)

Feel rejected / unliked / unappreciated

Please login or create a free account to see research statistics filtered on Difficulty falling asleep and Feel rejected / unliked / unappreciated.

5381 cases with both

+1.5 times more likely

46% of cases

31.22% (11,813 cases)

Dizzy / Light-headed

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4991 cases with both

+1.5 times more likely

43% of cases

29.32% (11,401 cases)

Fainting

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998 cases with both

+1.5 times more likely

9% of cases

6.15% (2,169 cases)

Exercising after eating too much

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911 cases with both

+1.5 times more likely

8% of cases

5.47% (2,548 cases)

Impacted Fecal Matter

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606 cases with both

+1.5 times more likely

5% of cases

3.44% (1,293 cases)

Tooth ache

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1259 cases with both

+1.5 times more likely

11% of cases

7.57% (2,997 cases)

Pain relieved by doubling over

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1062 cases with both

+1.5 times more likely

9% of cases

6.2% (2,537 cases)

Dilated Pupil

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249 cases with both

+1.4 times more likely

2% of cases

1.38% (518 cases)

At odds with local community

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802 cases with both

+1.4 times more likely

7% of cases

4.83% (1,665 cases)

Rheumatoid Arthritis

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533 cases with both

+1.4 times more likely

5% of cases

3.45% (1,204 cases)

Ringworm

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302 cases with both

+1.4 times more likely

3% of cases

2.07% (712 cases)

Pain upper back

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3041 cases with both

+1.4 times more likely

26% of cases

17.94% (6,439 cases)

Frequent Nose Bleeds

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648 cases with both

+1.4 times more likely

6% of cases

4.14% (1,500 cases)

Chewing and spitting food

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548 cases with both

+1.4 times more likely

5% of cases

3.47% (1,294 cases)

Laryngitis

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413 cases with both

+1.4 times more likely

4% of cases

2.78% (906 cases)

Yellow bump on eye

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198 cases with both

+1.4 times more likely

2% of cases

1.39% (535 cases)

Tooth Infection

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663 cases with both

+1.4 times more likely

6% of cases

4.17% (1,644 cases)

Pain lower back

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7544 cases with both

+1.4 times more likely

64% of cases

44.53% (19,881 cases)

Sharp abdominal pain

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2287 cases with both

+1.4 times more likely

20% of cases

13.92% (5,537 cases)

Swollen joints

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1275 cases with both

+1.4 times more likely

11% of cases

7.66% (2,624 cases)

Pain wakes you up at night

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661 cases with both

+1.4 times more likely

6% of cases

4.18% (1,604 cases)

Compulsive exercising

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697 cases with both

+1.4 times more likely

6% of cases

4.18% (1,909 cases)

Conflict makes me restless

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8853 cases with both

+1.4 times more likely

75% of cases

52.33% (43,701 cases)

Frequent Nausea

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2147 cases with both

+1.4 times more likely

18% of cases

12.57% (5,021 cases)

Unsupportive environment

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1747 cases with both

+1.4 times more likely

15% of cases

10.49% (3,565 cases)

Shaky / Jitters

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2201 cases with both

+1.4 times more likely

19% of cases

13.29% (4,508 cases)

Financially unstable

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5160 cases with both

+1.4 times more likely

44% of cases

30.79% (13,604 cases)

Gout

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194 cases with both

+1.4 times more likely

2% of cases

1.4% (451 cases)

Hyperthyroid

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301 cases with both

+1.4 times more likely

3% of cases

2.1% (780 cases)

Joint pain after eating

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310 cases with both

+1.4 times more likely

3% of cases

2.1% (712 cases)

Overwhelmed by responsibilities

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6923 cases with both

+1.4 times more likely

59% of cases

41.32% (19,304 cases)

Panic Attacks / Anxiety Attack

Please login or create a free account to see research statistics filtered on Difficulty falling asleep and Panic Attacks / Anxiety Attack.

4756 cases with both

+1.4 times more likely

41% of cases

28.77% (10,072 cases)

Feel pain more than other people

Please login or create a free account to see research statistics filtered on Difficulty falling asleep and Feel pain more than other people.

2169 cases with both

+1.4 times more likely

18% of cases

12.65% (4,736 cases)

Skin problems on ears

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649 cases with both

+1.4 times more likely

6% of cases

4.22% (1,503 cases)

Can't afford to buy food

Please login or create a free account to see research statistics filtered on Difficulty falling asleep and Can't afford to buy food.

964 cases with both

+1.4 times more likely

8% of cases

5.63% (1,909 cases)

Purging Food

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1192 cases with both

+1.4 times more likely

10% of cases

7.06% (2,856 cases)

Alternating Diarrhea / Constipation

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3271 cases with both

+1.4 times more likely

28% of cases

19.8% (7,701 cases)

Gallstones / Attack

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807 cases with both

+1.4 times more likely

7% of cases

4.95% (1,914 cases)

Change Difficult

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2583 cases with both

+1.4 times more likely

22% of cases

15.58% (5,579 cases)

Sticky saliva

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1015 cases with both

+1.4 times more likely

9% of cases

6.38% (2,391 cases)

Depressed

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5364 cases with both

+1.4 times more likely

46% of cases

32.7% (11,180 cases)

Low self esteem

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5053 cases with both

+1.4 times more likely

43% of cases

30.57% (11,266 cases)

Gallbladder Removed

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1238 cases with both

+1.4 times more likely

11% of cases

7.83% (3,116 cases)

Currently/recently on a diet

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4025 cases with both

+1.4 times more likely

34% of cases

24.25% (11,960 cases)

Frequent Hiccup

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1025 cases with both

+1.4 times more likely

9% of cases

6.43% (2,477 cases)

Lungs Irritated / Inflamed

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489 cases with both

+1.4 times more likely

4% of cases

2.86% (1,038 cases)

Difficulty waking up

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4665 cases with both

+1.4 times more likely

40% of cases

28.6% (9,687 cases)

Pain middle back

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2392 cases with both

+1.4 times more likely

20% of cases

14.3% (5,054 cases)

Swollen lymph nodes

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1030 cases with both

+1.4 times more likely

9% of cases

6.44% (2,365 cases)

Tension in eyes

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1405 cases with both

+1.4 times more likely

12% of cases

8.6% (3,219 cases)

DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP

Find ideal foods, herbs and lifestyle tips. See your imbalances, and locate intervention points. Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ. Give your chart to your functional medical doctor or any alternative health practitioner.

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HOW AYURVEDA WORKS

ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?

WHY IS AYURVEDA THE RIGHT SOLUTION?

Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.

HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharacteristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

GET STARTED

To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results. FIND YOUR BODY TYPE

5 WAYS TO HEAL YOUR BODY
WITH AYURVEDA - FREE REPORT!

New to Ayurveda? Not sure how Ayurveda can help you? This free report shows you 5 simple ways you can heal your body with Ayurveda. It shows you simple, practical ways manage your health.

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College of Ayurvedic Diet & Digestion

AYURVEDIC HEALTH REMEDIES

DIFFICULTY FALLING ASLEEP

Table of Contents

WHAT HAS ALREADY HELPED YOU HEAL DIFFICULTY FALLING ASLEEP?

DIET REMEDIES FOR 'DIFFICULTY FALLING ASLEEP'

Neutral (Tridoshic)

Reduces

Reduces

Reduces

Sedative SEDATIVE Sedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain. SEE ALL 'SEDATIVE' FOODS / HERBS

SEDATIVE

Anxiolytic ANXIOLYTIC Herbs that help people suffering from anxiety or panic. They promote a state of calm and often improve sleep. Most anxiolytic herbs are also nervines. SEE ALL 'ANXIOLYTIC' FOODS / HERBS

ANXIOLYTIC

Nervine NERVINE Balances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature. SEE ALL 'NERVINE' FOODS / HERBS

NERVINE

Muscle Relaxant MUSCLE-RELAXANT Herbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma. SEE ALL 'MUSCLE-RELAXANT' FOODS / HERBS

MUSCLE-RELAXANT

Heavy HEAVY Heavy is identified by sedation, sluggishness, or increased weight. SEE ALL 'HEAVY' FOODS / HERBS

HEAVY

Gooey GOOEY Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion. SEE ALL 'GOOEY' FOODS / HERBS

GOOEY

Cold COLD Cold refers to anything that reduces body temperature, metabolism, and blood flow. SEE ALL 'COLD' FOODS / HERBS

COLD

Dry DRY Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis. SEE ALL 'DRY' FOODS / HERBS

DRY

Easy EASY Easy refers to anything easy to digest, or digests quickly. SEE ALL 'EASY' FOODS / HERBS

EASY

Oily OILY In Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily. SEE ALL 'OILY' FOODS / HERBS

OILY

Mobile MOBILE Mobile refers to anything that stimulates the nervous system, muscles, or activity. SEE ALL 'MOBILE' FOODS / HERBS

MOBILE

Clear CLEAR Clear refers to anything that cleanses or flushes out wastes, or that digests ama. SEE ALL 'CLEAR' FOODS / HERBS

CLEAR

Light LIGHT Lightness is identified by reduced weight. SEE ALL 'LIGHT' FOODS / HERBS

LIGHT

Liquefied LIQUEFIED Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs. SEE ALL 'LIQUEFIED' FOODS / HERBS

LIQUEFIED

Difficult DIFFICULT Difficult refers to anything that is difficult to digest, or takes a long time to digest. SEE ALL 'DIFFICULT' FOODS / HERBS

DIFFICULT

Hot HOT Hot is identified by increased body temperature, metabolism, or inflammation. SEE ALL 'HOT' FOODS / HERBS

HOT

Sweet SWEET Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats. SEE ALL 'SWEET' FOODS / HERBS

SWEET

Astringent ASTRINGENT Astringency is characterized by constriction, drawing together, or drying. SEE ALL 'ASTRINGENT' FOODS / HERBS

ASTRINGENT

Aromatic AROMATIC Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues. SEE ALL 'AROMATIC' FOODS / HERBS

AROMATIC

Crunchy CRUNCHY Makes an audible noise when you eat them. Can provide fun texture variation. SEE ALL 'CRUNCHY' FOODS / HERBS

CRUNCHY

Pungent PUNGENT Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper. SEE ALL 'PUNGENT' FOODS / HERBS

PUNGENT

HERBS & SUPPLEMENTS FOR 'DIFFICULTY FALLING ASLEEP'

Neutral (Tridoshic)

Reduces

Reduces

Reduces

Reduces

Incomplete

Nervine NERVINE Balances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature. SEE ALL 'NERVINE' FOODS / HERBS

NERVINE

Sedative SEDATIVE Sedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain. SEE ALL 'SEDATIVE' FOODS / HERBS

SEDATIVE

Anxiolytic ANXIOLYTIC Herbs that help people suffering from anxiety or panic. They promote a state of calm and often improve sleep. Most anxiolytic herbs are also nervines. SEE ALL 'ANXIOLYTIC' FOODS / HERBS

ANXIOLYTIC

Muscle Relaxant MUSCLE-RELAXANT Herbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma. SEE ALL 'MUSCLE-RELAXANT' FOODS / HERBS

MUSCLE-RELAXANT

Brain Tonic BRAIN-TONIC An herb that strengthens the brain and thereby enhances memory or other cognitive functions and improves mental stamina or stability. SEE ALL 'BRAIN-TONIC' FOODS / HERBS

BRAIN-TONIC

Oily OILY In Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily. SEE ALL 'OILY' FOODS / HERBS

OILY

Heavy HEAVY Heavy is identified by sedation, sluggishness, or increased weight. SEE ALL 'HEAVY' FOODS / HERBS

HEAVY

Cold COLD Cold refers to anything that reduces body temperature, metabolism, and blood flow. SEE ALL 'COLD' FOODS / HERBS

COLD

Hot HOT Hot is identified by increased body temperature, metabolism, or inflammation. SEE ALL 'HOT' FOODS / HERBS

HOT

Dry DRY Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis. SEE ALL 'DRY' FOODS / HERBS

DRY

Gooey GOOEY Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion. SEE ALL 'GOOEY' FOODS / HERBS

Sedative
SEDATIVE
Sedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.
SEE ALL 'SEDATIVE' FOODS / HERBS

Anxiolytic
ANXIOLYTIC
Herbs that help people suffering from anxiety or panic. They promote a state of calm and often improve sleep. Most anxiolytic herbs are also nervines.
SEE ALL 'ANXIOLYTIC' FOODS / HERBS

Nervine
NERVINE
Balances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.
SEE ALL 'NERVINE' FOODS / HERBS

Muscle Relaxant
MUSCLE-RELAXANT
Herbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.
SEE ALL 'MUSCLE-RELAXANT' FOODS / HERBS

Heavy
HEAVY
Heavy is identified by sedation, sluggishness, or increased weight.
SEE ALL 'HEAVY' FOODS / HERBS

Gooey
GOOEY
Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.
SEE ALL 'GOOEY' FOODS / HERBS

Cold
COLD
Cold refers to anything that reduces body temperature, metabolism, and blood flow.
SEE ALL 'COLD' FOODS / HERBS

Dry
DRY
Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.
SEE ALL 'DRY' FOODS / HERBS

Easy
EASY
Easy refers to anything easy to digest, or digests quickly.
SEE ALL 'EASY' FOODS / HERBS

Oily
OILY
In Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.
SEE ALL 'OILY' FOODS / HERBS

Mobile
MOBILE
Mobile refers to anything that stimulates the nervous system, muscles, or activity.
SEE ALL 'MOBILE' FOODS / HERBS

Clear
CLEAR
Clear refers to anything that cleanses or flushes out wastes, or that digests ama.
SEE ALL 'CLEAR' FOODS / HERBS

Light
LIGHT
Lightness is identified by reduced weight.
SEE ALL 'LIGHT' FOODS / HERBS

Liquefied
LIQUEFIED
Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.
SEE ALL 'LIQUEFIED' FOODS / HERBS

Difficult
DIFFICULT
Difficult refers to anything that is difficult to digest, or takes a long time to digest.
SEE ALL 'DIFFICULT' FOODS / HERBS

Hot
HOT
Hot is identified by increased body temperature, metabolism, or inflammation.
SEE ALL 'HOT' FOODS / HERBS

Sweet
SWEET
Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.
SEE ALL 'SWEET' FOODS / HERBS

Astringent
ASTRINGENT
Astringency is characterized by constriction, drawing together, or drying.
SEE ALL 'ASTRINGENT' FOODS / HERBS

Aromatic
AROMATIC
Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.
SEE ALL 'AROMATIC' FOODS / HERBS

Crunchy
CRUNCHY
Makes an audible noise when you eat them. Can provide fun texture variation.
SEE ALL 'CRUNCHY' FOODS / HERBS

Pungent
PUNGENT
Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.
SEE ALL 'PUNGENT' FOODS / HERBS

Nervine
NERVINE
Balances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.
SEE ALL 'NERVINE' FOODS / HERBS

Sedative
SEDATIVE
Sedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.
SEE ALL 'SEDATIVE' FOODS / HERBS

Anxiolytic
ANXIOLYTIC
Herbs that help people suffering from anxiety or panic. They promote a state of calm and often improve sleep. Most anxiolytic herbs are also nervines.
SEE ALL 'ANXIOLYTIC' FOODS / HERBS

Muscle Relaxant
MUSCLE-RELAXANT
Herbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.
SEE ALL 'MUSCLE-RELAXANT' FOODS / HERBS

Brain Tonic
BRAIN-TONIC
An herb that strengthens the brain and thereby enhances memory or other cognitive functions and improves mental stamina or stability.
SEE ALL 'BRAIN-TONIC' FOODS / HERBS

Oily
OILY
In Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.
SEE ALL 'OILY' FOODS / HERBS

Heavy
HEAVY
Heavy is identified by sedation, sluggishness, or increased weight.
SEE ALL 'HEAVY' FOODS / HERBS

Cold
COLD
Cold refers to anything that reduces body temperature, metabolism, and blood flow.
SEE ALL 'COLD' FOODS / HERBS

Hot
HOT
Hot is identified by increased body temperature, metabolism, or inflammation.
SEE ALL 'HOT' FOODS / HERBS

Dry
DRY
Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.
SEE ALL 'DRY' FOODS / HERBS

Gooey
GOOEY
Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.
SEE ALL 'GOOEY' FOODS / HERBS

Mobile
MOBILE
Mobile refers to anything that stimulates the nervous system, muscles, or activity.
SEE ALL 'MOBILE' FOODS / HERBS

Clear
CLEAR
Clear refers to anything that cleanses or flushes out wastes, or that digests ama.
SEE ALL 'CLEAR' FOODS / HERBS

Light
LIGHT
Lightness is identified by reduced weight.
SEE ALL 'LIGHT' FOODS / HERBS

Easy
EASY
Easy refers to anything easy to digest, or digests quickly.
SEE ALL 'EASY' FOODS / HERBS

Bitter
BITTER
Bitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes and is laxative, and drying.
SEE ALL 'BITTER' FOODS / HERBS

Astringent
ASTRINGENT
Astringency is characterized by constriction, drawing together, or drying.
SEE ALL 'ASTRINGENT' FOODS / HERBS

Aromatic
AROMATIC
Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.
SEE ALL 'AROMATIC' FOODS / HERBS

Sweet
SWEET
Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.
SEE ALL 'SWEET' FOODS / HERBS

Pungent
PUNGENT
Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.
SEE ALL 'PUNGENT' FOODS / HERBS