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AYURVEDIC HEALTH REMEDIES
DIFFICULTY FALLING ASLEEP
Table of Contents
Are you prone to a problem with 'Difficulty falling asleep'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz: ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL DIFFICULTY FALLING ASLEEP?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'DIFFICULTY FALLING ASLEEP'
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Neutral (Tridoshic)Saffron  How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Reduces |
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SAVE IT
| GUNA | CONDITION IN YOUR BODY |
|---|---|
HEAVY
Heavy is identified by sedation, sluggishness, or increased weight.
|
 Status UnknownTake these quizzes to find out if you have an imbalance of 'Heavy' guna |
SWEET
Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.
|
Status UnknownTake these quizzes to find out if you have an imbalance of 'Sweet' taste |
To learn more about the symbols above, click on them.
ANXIOLYTIC
Herbs that help people suffering from anxiety or panic. They promote a state of calm and often improve sleep. Most anxiolytic herbs are also nervines.BRAIN-TONIC
An herb that strengthens the brain, thereby improves either mental function, stamina, or stability.NERVINE
Herbs that specifically go to the nervous system and brain. They can help with stress, memory, early alzheimer's, even chronic pain.SEDATIVE
Sedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.MUSCLE-RELAXANT
Herbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.
Joyful Belly is a recognized school of biocharacteristics medicine.
ADDRESS ISSUES IN STAGE OF DISEASE 2
DIFFICULTY FALLING ASLEEP IS IN STAGE OF DISEASE 2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time.
AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS
According to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Difficulty falling asleep'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.
Symptoms Tell A Story
The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.| BIOCHARACTERISTIC | DO YOU HAVE THIS IMBALANCE? |
|---|---|
| VATA | FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Vata' dosha. |
| PITTA | FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Pitta' dosha. |
CLEAR
Clear refers to anything that cleanses or flushes out wastes, or that digests ama.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Clear' guna. |
LIGHT
Lightness is identified by reduced weight.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Light' guna. |
DRY
Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Dry' guna. |
MOBILE
Mobile refers to anything that stimulates the nervous system, muscles, or activity.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Mobile' guna. |
To learn more about the symbols above, click on them.
Are you prone to a problem with 'Difficulty falling asleep'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz:
RELATED SYMPTOMS & HABITS
The following symptoms & habits may be related to 'Difficulty falling asleep'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Central Nervous System
Racing thoughts
Risk Factor: 30% more often
Complication: +1.3 times as often
Complication: +1.3 times as often
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Emotional Tendencies
Anxiety, fear, uncertainty
Risk Factor: 40% less often
Complication: +1.3 times as often
Complication: +1.3 times as often
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Stomach
Indigestion / Upset stomach
Risk Factor: 10% more often
Complication: +1.2 times as often
Complication: +1.2 times as often
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Work
Long workday
Risk Factor: 40% less often
Complication: +1.3 times as often
Complication: +1.3 times as often
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Addictions and Habits
Workaholic
Risk Factor: insignificant difference
Complication: +1.3 times as often
Complication: +1.3 times as often
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Abdominal Pain Type
Pain wakes you up at night
Risk Factor: 20% more often
Complication: +1.4 times as often
Complication: +1.4 times as often
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Eating Habits
Eating after 8pm
Risk Factor: insignificant difference
Complication: +1.1 times as often
Complication: +1.1 times as often
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Sleep Patterns
Staying up late (after 10:30pm)
Risk Factor: insignificant difference
Complication: +1.2 times as often
Complication: +1.2 times as often
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Waking up middle of night
Risk Factor: 30% more often
Complication: +1.2 times as often
Complication: +1.2 times as often
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Difficulty waking up
Risk Factor: 40% more often
Complication: +1.4 times as often
Complication: +1.4 times as often
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Light sleeper
Risk Factor: 30% less often
Complication: +1.5 times as often
Complication: +1.5 times as often
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Irregular sleep schedule
Risk Factor: 20% more often
Complication: +1.5 times as often
Complication: +1.5 times as often
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Insomnia
Risk Factor: 60% more often
Complication: +2.0 times as often
Complication: +2.0 times as often
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Colon
Gas, irregular digestion
Risk Factor: 40% less often
Complication: +1.3 times as often
Complication: +1.3 times as often
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Biocharacteristics of 11,726 People Reporting Difficulty falling asleep
On average the biocharacteristics of people reporting Difficulty falling asleep were less aggravated than 54% of other symptoms. From the 11,726 people who reported Difficulty falling asleep in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTIC
AVG CLIENT LEVEL %
%CASES (#)
#IMBALANCE
Light Sign
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94.4%
30.4% (3,562)
9,391 have Light constitution
Vata Sign
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64.1%
36.7% (4,302)
11,554 have Vata constitution
Astringent
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58.3%
23.4% (2,742)
8,068 have Astringent constitution
Cold
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51.6%
25.3% (2,964)
8,107 have Cold constitution
Dry Aggravates
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51.6%
27.0% (3,165)
9,009 have Dry constitution
Heavy
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50.0%
24.7% (2,896)
9,738 have Heavy constitution
Bitter
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44.0%
24.7% (2,893)
8,626 have Bitter constitution
Gooey
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43.6%
20.0% (2,350)
7,069 have Gooey constitution
Pitta Sign
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43.3%
31.1% (3,643)
10,540 have Pitta constitution
Sweet
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41.3%
28.6% (3,349)
9,650 have Sweet constitution
Oily
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41.3%
26.2% (3,067)
9,587 have Oily constitution
Kapha
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40.9%
32.8% (3,849)
12,745 have Kapha constitution
Salty
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40.1%
27.6% (3,235)
7,179 have Salty constitution
Difficult
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36.3%
33.9% (3,977)
8,532 have Difficult constitution
Sour
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29.5%
21.9% (2,563)
7,528 have Sour constitution
Hot
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28.8%
20.7% (2,432)
7,949 have Hot constitution
Risk Factors of Difficulty falling asleep
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Difficulty falling asleep.
Overall, 34.08% of people surveyed in this research study reported Difficulty falling asleep.
Show All
SYMPTOM (Cases)
Cases With Both
% Reporting This
Increase from 34.08%
Review These Common Risk Factors
Feel underweight (2358)
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763
32.4%
insignificant difference
Feel overweight (25362)
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8154
32.2%
10% less often
Hyperactive, quick (19615)
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3588
18.3%
50% less often
Fatigue / tired (16721)
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7454
44.6%
30% more often
Male (1336)
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407
30.5%
10% less often
Female (26227)
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9051
34.5%
insignificant difference
Convulsions (156)
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89
57.1%
70% more often
Hopeless (730)
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403
55.2%
60% more often
Pretend Eating / Playing with Food (461)
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250
54.2%
60% more often
Weakness / Debility (3964)
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2131
53.8%
60% more often
Insomnia (13627)
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7260
53.3%
60% more often
Self Mutilation (1881)
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1001
53.2%
60% more often
Disappointed by life (1418)
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739
52.1%
50% more often
Neuralgia (784)
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408
52%
50% more often
Regret / remorse (1237)
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642
51.9%
50% more often
Manic / giddy (2385)
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1239
51.9%
50% more often
Vengeful / spiteful (383)
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197
51.4%
50% more often
Seizures (452)
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231
51.1%
50% more often
Croup (176)
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90
51.1%
50% more often
Psychiatric Treatment (3639)
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1840
50.6%
50% more often
Can't afford to buy food (1909)
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964
50.5%
50% more often
Blood or pus in mucus (462)
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231
50%
50% more often
Sad (1382)
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691
50%
50% more often
Past physical trauma (5997)
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2987
49.8%
50% more often
Burning sense of shame (3769)
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1873
49.7%
50% more often
Nerve Damage (293)
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145
49.5%
50% more often
Kidney Infection (1649)
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808
49%
40% more often
Unsupportive environment (3565)
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1747
49%
40% more often
Oppressed / disempowered (3669)
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1795
48.9%
40% more often
PTSD (Post traumatic stress disorder) (5247)
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2566
48.9%
40% more often
Shaky / Jitters (4508)
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2201
48.8%
40% more often
Chronic cough (1911)
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932
48.8%
40% more often
Fever (Current) (294)
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143
48.6%
40% more often
Oozing Sores on Skin (292)
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142
48.6%
40% more often
Swollen joints (2624)
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1275
48.6%
40% more often
Poor discernment of temperature (1393)
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676
48.5%
40% more often
Strep Throat (1657)
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803
48.5%
40% more often
Bones brittle / break easily (575)
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279
48.5%
40% more often
Difficulty waking up (9687)
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4665
48.2%
40% more often
Unsupported (1057)
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509
48.2%
40% more often
At odds with local community (1665)
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802
48.2%
40% more often
Dilated Pupil (518)
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249
48.1%
40% more often
Not smart enough (1117)
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537
48.1%
40% more often
Depressed (11180)
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5364
48%
40% more often
Trauma-induced overeating (1603)
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769
48%
40% more often
Difficulty trusting others (1972)
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942
47.8%
40% more often
Grief (4696)
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2244
47.8%
40% more often
Chest Pain (2589)
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1234
47.7%
40% more often
Guilty (1123)
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534
47.6%
40% more often
Defensive (225)
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107
47.6%
40% more often
Tired in morning (11732)
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5571
47.5%
40% more often
Blisters (609)
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289
47.5%
40% more often
Chronic Fatigue Syndrome (CFS) (4107)
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1951
47.5%
40% more often
Not attractive enough (1759)
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834
47.4%
40% more often
Burning/painful urination (1010)
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478
47.3%
40% more often
Pain middle back (5054)
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2392
47.3%
40% more often
Panic Attacks / Anxiety Attack (10072)
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4756
47.2%
40% more often
Stole food or money to buy food (1041)
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491
47.2%
40% more often
Pain upper back (6439)
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3041
47.2%
40% more often
Restricting Water Intake (650)
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307
47.2%
40% more often
Painful rash (516)
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243
47.1%
40% more often
Chronic Kidney Disease / Renal Disease (242)
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114
47.1%
40% more often
Lungs Irritated / Inflamed (1038)
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489
47.1%
40% more often
Impacted Fecal Matter (1293)
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606
46.9%
40% more often
Non-healing sore / ulcer (816)
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383
46.9%
40% more often
Prolonged bleeding when cut (Poor clotting) (1259)
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590
46.9%
40% more often
Unheard / misunderstood (1519)
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712
46.9%
40% more often
Fibromyalgia (3094)
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1447
46.8%
40% more often
Doubt (2089)
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978
46.8%
40% more often
House dark (3837)
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1794
46.8%
40% more often
Chronic Infection (1413)
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659
46.6%
40% more often
Undervalued / unrespected (1456)
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675
46.4%
40% more often
Pressure in eye (2299)
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1066
46.4%
40% more often
Change Difficult (5579)
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2583
46.3%
40% more often
Cold aggravates pain (5644)
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2615
46.3%
40% more often
Chronic Peeling Skin (1173)
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543
46.3%
40% more often
Vomiting (1149)
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531
46.2%
40% more often
Recent broken bone (182)
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84
46.2%
40% more often
Withdrawn Emotionally (7826)
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3605
46.1%
40% more often
Fainting (2169)
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998
46%
30% more often
Tense or Aching jaw (5411)
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2481
45.9%
30% more often
Racing thoughts (12200)
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5605
45.9%
30% more often
Feel pain more than other people (4736)
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2169
45.8%
30% more often
Pain in testicles (251)
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115
45.8%
30% more often
Dislocated shoulder / ribs / etc (1069)
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490
45.8%
30% more often
House hot (2856)
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1307
45.8%
30% more often
Sore eye muscles (2328)
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1066
45.8%
30% more often
Guarding area of pain (886)
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404
45.6%
30% more often
Laryngitis (906)
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413
45.6%
30% more often
Flat rash (526)
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240
45.6%
30% more often
Feel rejected / unliked / unappreciated (11813)
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5381
45.6%
30% more often
Feel judged / criticized (8498)
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3878
45.6%
30% more often
Jealous / envious (1049)
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478
45.6%
30% more often
Underconfident socially (1826)
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833
45.6%
30% more often
Pale menstrual blood (461)
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210
45.6%
30% more often
Raised & bumpy rash (1605)
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731
45.5%
30% more often
Muscles heavy / tired (6435)
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2927
45.5%
30% more often
Preoccupied with sex / lust (2530)
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1149
45.4%
30% more often
Heaviness in heart area (2680)
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1216
45.4%
30% more often
Complications of Those Reporting Difficulty falling asleep
In this research study, people who report Difficulty falling asleep were likely to report the following:
Show All
REPORTS
CASES WITH BOTH
INCREASE
%
NORMALLY
Prolonged bleeding when cut (Poor clotting)
Please login or create a free account to see research statistics filtered on Difficulty falling asleep and Prolonged bleeding when cut (Poor clotting).
590
+2.9 times
5%
1.74% (1,259 cases)
Painful menstruation & menstrual cramps
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5387
+2.1 times
46%
21.59% (13,471 cases)
Insomnia
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7260
+2.0 times
62%
30.39% (13,627 cases)
Slow, heavy digestion
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5232
+2.0 times
45%
22.89% (21,898 cases)
Bluish / Purple Tongue
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177
+1.9 times
2%
1.04% (472 cases)
Purpura
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188
+1.8 times
2%
1.11% (429 cases)
Vomiting
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531
+1.8 times
5%
2.82% (1,149 cases)
Self Mutilation
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1001
+1.7 times
9%
5.17% (1,881 cases)
Restricting Food Intake
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5569
+1.7 times
47%
28.12% (15,613 cases)
Manic / giddy
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1239
+1.6 times
11%
6.75% (2,385 cases)
Exercise aggravates symptoms
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2132
+1.6 times
18%
11.1% (5,106 cases)
Abdominal surgery
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504
+1.6 times
4%
2.47% (1,336 cases)
Seizures
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231
+1.6 times
2%
1.25% (452 cases)
Tongue deviates to right/left
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186
+1.6 times
2%
1.26% (484 cases)
Gastric bypass surgery
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195
+1.6 times
2%
1.26% (437 cases)
Artificial sweeteners
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3164
+1.6 times
27%
17.04% (8,589 cases)
Poor diet
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4563
+1.6 times
39%
24.63% (11,384 cases)
Chest Pain
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1234
+1.6 times
11%
6.96% (2,589 cases)
Exercising as punishment
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873
+1.6 times
7%
4.43% (2,175 cases)
Poor discernment of temperature
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676
+1.6 times
6%
3.82% (1,393 cases)
Chronic Fatigue Syndrome (CFS)
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1951
+1.6 times
17%
10.87% (4,107 cases)
Kidney Infection
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808
+1.6 times
7%
4.49% (1,649 cases)
Irregular/small appetite
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4362
+1.6 times
37%
23.81% (20,509 cases)
Tense muscles when stressed
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3868
+1.5 times
33%
21.33% (9,005 cases)
Weakness / Debility
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2131
+1.5 times
18%
11.64% (3,964 cases)
Pancreatitis
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213
+1.5 times
2%
1.3% (498 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
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1356
+1.5 times
12%
7.8% (3,400 cases)
Tongue frothy on edges
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320
+1.5 times
3%
1.96% (739 cases)
Fibromyalgia
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1447
+1.5 times
12%
7.84% (3,094 cases)
Chronic Infection
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659
+1.5 times
6%
3.94% (1,413 cases)
Eating after midnight
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1691
+1.5 times
14%
9.2% (3,846 cases)
Trauma-induced overeating
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769
+1.5 times
7%
4.62% (1,603 cases)
Pain sudden onset
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1719
+1.5 times
15%
9.9% (3,992 cases)
Shortness of Breath
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2890
+1.5 times
25%
16.54% (6,434 cases)
Sore eye muscles
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1066
+1.5 times
9%
5.97% (2,328 cases)
Light sleeper
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7079
+1.5 times
60%
39.85% (29,970 cases)
Bloody stools
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436
+1.5 times
4%
2.66% (1,021 cases)
PTSD (Post traumatic stress disorder)
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2566
+1.5 times
22%
14.64% (5,247 cases)
Smoking to suppress appetite
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1725
+1.5 times
15%
9.99% (3,891 cases)
Tarry black stools
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652
+1.5 times
6%
4.02% (1,494 cases)
Food Poisoning
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454
+1.5 times
4%
2.68% (1,032 cases)
Pain on left side above heart
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770
+1.5 times
7%
4.69% (1,752 cases)
Migraines
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3625
+1.5 times
31%
20.82% (8,013 cases)
Irregular sleep schedule
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7511
+1.5 times
64%
43.08% (18,870 cases)
Restricting Water Intake
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307
+1.5 times
3%
2.02% (650 cases)
Anorexia, past or current
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1606
+1.5 times
14%
9.45% (4,050 cases)
Burning sense of shame
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1873
+1.5 times
16%
10.82% (3,769 cases)
Recurrent Vomiting
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362
+1.5 times
3%
2.03% (817 cases)
Pressure in eye
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1066
+1.5 times
9%
6.09% (2,299 cases)
Strep Throat
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803
+1.5 times
7%
4.74% (1,657 cases)
Past physical trauma
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2987
+1.5 times
25%
16.93% (5,997 cases)
Feel rejected / unliked / unappreciated
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5381
+1.5 times
46%
31.22% (11,813 cases)
Dizzy / Light-headed
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4991
+1.5 times
43%
29.32% (11,401 cases)
Fainting
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998
+1.5 times
9%
6.15% (2,169 cases)
Exercising after eating too much
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911
+1.5 times
8%
5.47% (2,548 cases)
Impacted Fecal Matter
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606
+1.5 times
5%
3.44% (1,293 cases)
Tooth ache
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1259
+1.5 times
11%
7.57% (2,997 cases)
Pain relieved by doubling over
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1062
+1.5 times
9%
6.2% (2,537 cases)
Dilated Pupil
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249
+1.4 times
2%
1.38% (518 cases)
At odds with local community
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802
+1.4 times
7%
4.83% (1,665 cases)
Rheumatoid Arthritis
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533
+1.4 times
5%
3.45% (1,204 cases)
Ringworm
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302
+1.4 times
3%
2.07% (712 cases)
Pain upper back
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3041
+1.4 times
26%
17.94% (6,439 cases)
Frequent Nose Bleeds
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648
+1.4 times
6%
4.14% (1,500 cases)
Chewing and spitting food
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548
+1.4 times
5%
3.47% (1,294 cases)
Laryngitis
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413
+1.4 times
4%
2.78% (906 cases)
Yellow bump on eye
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198
+1.4 times
2%
1.39% (535 cases)
Tooth Infection
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663
+1.4 times
6%
4.17% (1,644 cases)
Pain lower back
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7544
+1.4 times
64%
44.53% (19,881 cases)
Sharp abdominal pain
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2287
+1.4 times
20%
13.92% (5,537 cases)
Swollen joints
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1275
+1.4 times
11%
7.66% (2,624 cases)
Pain wakes you up at night
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661
+1.4 times
6%
4.18% (1,604 cases)
Compulsive exercising
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697
+1.4 times
6%
4.18% (1,909 cases)
Conflict makes me restless
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8853
+1.4 times
75%
52.33% (43,701 cases)
Frequent Nausea
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2147
+1.4 times
18%
12.57% (5,021 cases)
Unsupportive environment
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1747
+1.4 times
15%
10.49% (3,565 cases)
Shaky / Jitters
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2201
+1.4 times
19%
13.29% (4,508 cases)
Financially unstable
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5160
+1.4 times
44%
30.79% (13,604 cases)
Gout
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194
+1.4 times
2%
1.4% (451 cases)
Hyperthyroid
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301
+1.4 times
3%
2.1% (780 cases)
Joint pain after eating
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310
+1.4 times
3%
2.1% (712 cases)
Overwhelmed by responsibilities
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6923
+1.4 times
59%
41.32% (19,304 cases)
Panic Attacks / Anxiety Attack
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4756
+1.4 times
41%
28.77% (10,072 cases)
Feel pain more than other people
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2169
+1.4 times
18%
12.65% (4,736 cases)
Skin problems on ears
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649
+1.4 times
6%
4.22% (1,503 cases)
Can't afford to buy food
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964
+1.4 times
8%
5.63% (1,909 cases)
Purging Food
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1192
+1.4 times
10%
7.06% (2,856 cases)
Alternating Diarrhea / Constipation
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3271
+1.4 times
28%
19.8% (7,701 cases)
Gallstones / Attack
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807
+1.4 times
7%
4.95% (1,914 cases)
Change Difficult
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2583
+1.4 times
22%
15.58% (5,579 cases)
Sticky saliva
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1015
+1.4 times
9%
6.38% (2,391 cases)
Depressed
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5364
+1.4 times
46%
32.7% (11,180 cases)
Low self esteem
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5053
+1.4 times
43%
30.57% (11,266 cases)
Gallbladder Removed
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1238
+1.4 times
11%
7.83% (3,116 cases)
Currently/recently on a diet
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4025
+1.4 times
34%
24.25% (11,960 cases)
Frequent Hiccup
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1025
+1.4 times
9%
6.43% (2,477 cases)
Lungs Irritated / Inflamed
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489
+1.4 times
4%
2.86% (1,038 cases)
Difficulty waking up
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4665
+1.4 times
40%
28.6% (9,687 cases)
Pain middle back
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2392
+1.4 times
20%
14.3% (5,054 cases)
Swollen lymph nodes
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1030
+1.4 times
9%
6.44% (2,365 cases)
Tension in eyes
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1405
+1.4 times
12%
8.6% (3,219 cases)
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
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Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
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ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?
Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
GET STARTED
To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.
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