Keeping clothes that no longer fit you or are too small is often a form of insidious self-punishment. Too small or too tight clothes serve as reminders of your past and current weight and can inspire feelings of shame and guilt, which are prime triggers for unhealthful, emotional eating patterns. Throwing away clothing that does not fit you is essential to establishing a healthier and happier relationship with yourself and your body. It is also important to buy things that fit you well, flatter your shape, and make you feel good; you deserve to feel good about your body and the clothes you dress it in.

AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS

Imbalance Accumulates

Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.

BIOCHARACTERISTIC	FOODS TO AVOID	DO YOU HAVE THIS IMBALANCE?
KAPHA	MODERATE THESE KAPHA FOODS IF DIFFICULTY FINDING CLOTHES THAT FIT IS CAUSING A PROBLEM	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Kapha' dosha.
HEAVY ABOUT HEAVY BIOCHARACTERISTIC Heavy is identified by sedation, sluggishness, or increased weight. LEARN MORE ABOUT HEAVY	MODERATE THESE HEAVY FOODS IF DIFFICULTY FINDING CLOTHES THAT FIT IS CAUSING A PROBLEM	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Heavy' guna.

To learn more about the symbols above, click on them.

SEE A DIET WHICH REMOVES THESE BIOCHARACTERISTICS

ADDRESS ISSUES IN STAGE OF DISEASE 0

Potential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper.

REDUCE THESE RELATED SYMPTOMS & HABITS

Biocharacteristics of the 9,502 People Reporting Difficulty finding clothes that fit

BIOCHARACTERISTIC

AVG CLIENT LEVEL %

%CASES (#)

#IMBALANCE

Causes Heavy

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98.2%

41.5% (3,943)

9,738 have Heavy constitution

Causes Kapha

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97.3%

46.9% (4,456)

12,745 have Kapha constitution

Sweet

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96.5%

39.9% (3,787)

9,650 have Sweet constitution

Oily

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96.4%

38.2% (3,634)

9,587 have Oily constitution

Salty

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91.9%

37.1% (3,521)

7,179 have Salty constitution

Gooey

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91.0%

25.8% (2,447)

7,069 have Gooey constitution

Toxic

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50.4%

33.4% (3,169)

7,099 have Toxic constitution

Hot

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40.9%

23.8% (2,262)

7,949 have Hot constitution

Sour

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37.8%

25.6% (2,431)

7,528 have Sour constitution

Pungent

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35.6%

14.7% (1,401)

6,802 have Pungent constitution

Pitta

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25.8%

28.0% (2,657)

10,540 have Pitta constitution

Difficult

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23.3%

34.4% (3,270)

8,532 have Difficult constitution

Cold

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21.5%

22.3% (2,121)

8,107 have Cold constitution

Light

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8.2%

14.7% (1,401)

9,391 have Light constitution

Astringent

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7.9%

18.6% (1,765)

8,068 have Astringent constitution

Bitter

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6.8%

14.7% (1,396)

8,626 have Bitter constitution

Dry

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5.7%

16.4% (1,554)

9,009 have Dry constitution

Vata

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5.7%

22.9% (2,178)

11,554 have Vata constitution

Risk Factors of Difficulty finding clothes that fit

People who reported the symptoms below were also more likely to report Difficulty finding clothes that fit. Overall, 27.60% of 27,271 surveyed in this research study reported Difficulty finding clothes that fit.

SYMPTOM (Cases)

Cases With Both

Coincidence %

Increase from 27.60%

Avoid social events due to appearance (7275)

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4240

58.3%

+2.1 times

Defensive (225)

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126

56%

+2.0 times

Feel judged for my weight (9359)

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5032

53.8%

+1.9 times

Trauma-induced overeating (1603)

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849

53%

+1.9 times

Ashamed of weight (11921)

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6233

52.3%

+1.9 times

Self-loathing (6841)

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3482

50.9%

+1.8 times

Can't afford to buy food (1909)

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932

48.8%

+1.8 times

Panic about size, shape or weight (6563)

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3199

48.7%

+1.8 times

Indiscriminate eating (3113)

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1516

48.7%

+1.8 times

Uncontrollable compulsion to eat (4198)

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2035

48.5%

+1.8 times

Eating without realizing it (4049)

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1962

48.5%

+1.8 times

Overeat because of spouse / kids (2718)

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1315

48.4%

+1.8 times

Stole food or money to buy food (1041)

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502

48.2%

+1.7 times

Sleep Apnea (2359)

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1126

47.7%

+1.7 times

High Blood Sugar (1860)

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874

47%

+1.7 times

Hiding wrappers / packaging (4619)

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2165

46.9%

+1.7 times

Hide food (3231)

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1511

46.8%

+1.7 times

Overeat more than 2x/week (8274)

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3858

46.6%

+1.7 times

Carbuncle (209)

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97

46.4%

+1.7 times

Diuretics to lose weight (2085)

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962

46.1%

+1.7 times

Diet pills, gums (5926)

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2723

46%

+1.7 times

Buy food for others then eat it (2759)

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1258

45.6%

+1.7 times

Edema (2527)

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1143

45.2%

+1.6 times

Insulin Resistance (2202)

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991

45%

+1.6 times

Rebel against food limitations (3798)

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1708

45%

+1.6 times

Fat on back (9429)

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4234

44.9%

+1.6 times

Binging more than 1x monthly (5063)

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2271

44.9%

+1.6 times

Restricting Water Intake (650)

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291

44.8%

+1.6 times

Self Mutilation (1881)

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836

44.4%

+1.6 times

Boils (1160)

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513

44.2%

+1.6 times

Eat when abdomen painful (2767)

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1219

44.1%

+1.6 times

Fatty Liver (2700)

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1188

44%

+1.6 times

Feel like a failure after overeating (9279)

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4041

43.5%

+1.6 times

Multiple weight loss programs (10770)

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4679

43.4%

+1.6 times

Unsupportive environment (3565)

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1537

43.1%

+1.6 times

Can't stop eating once I start (4901)

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2113

43.1%

+1.6 times

Weakness / Debility (3964)

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1695

42.8%

+1.6 times

Swollen joints (2624)

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1120

42.7%

+1.5 times

Low metabolism (11201)

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4761

42.5%

+1.5 times

Smoking to suppress appetite (3891)

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1654

42.5%

+1.5 times

Not attractive enough (1759)

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743

42.2%

+1.5 times

Eat when lonely / depressed (9688)

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4092

42.2%

+1.5 times

Fasting during daytime hours / bingeing at night (5367)

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2264

42.2%

+1.5 times

Secretive eating (8337)

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3506

42.1%

+1.5 times

Distress when sweets unavailable (4006)

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1681

42%

+1.5 times

Urinary incontinence (3117)

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1307

41.9%

+1.5 times

Muscles heavy / tired (6435)

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2695

41.9%

+1.5 times

Puffy / swollen skin (3944)

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1647

41.8%

+1.5 times

Fatty deposits/lipoma (2372)

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990

41.7%

+1.5 times

Chronic cough (1911)

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796

41.7%

+1.5 times

Blood or pus in mucus (462)

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192

41.6%

+1.5 times

Ankle pain (4184)

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1740

41.6%

+1.5 times

House dark (3837)

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1598

41.6%

+1.5 times

Oppressed / disempowered (3669)

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1519

41.4%

+1.5 times

Fat back of arms (12643)

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5196

41.1%

+1.5 times

Difficulty expectorating (1399)

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575

41.1%

+1.5 times

Oozing Sores on Skin (292)

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120

41.1%

+1.5 times

Flabby muscles / Poor tone (10049)

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4130

41.1%

+1.5 times

Croup (176)

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72

40.9%

+1.5 times

Scheduling time alone to eat (3314)

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1351

40.8%

+1.5 times

Snoring (8271)

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3369

40.7%

+1.5 times

Wheezing (2488)

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1011

40.6%

+1.5 times

Skin problems on nipples (827)

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336

40.6%

+1.5 times

Gallstones / Attack (1914)

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776

40.5%

+1.5 times

Vengeful / spiteful (383)

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155

40.5%

+1.5 times

Convulsions (156)

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63

40.4%

+1.5 times

Blisters (609)

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246

40.4%

+1.5 times

Hopeless (730)

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295

40.4%

+1.5 times

Insufficient Breast Milk (1651)

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667

40.4%

+1.5 times

Disappointed by life (1418)

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570

40.2%

+1.5 times

Joint pain after eating (712)

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286

40.2%

+1.5 times

Famine / Underfed in Childhood (1923)

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773

40.2%

+1.5 times

Puffy hands (5957)

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2389

40.1%

+1.5 times

Feet or Ankles Swelling (8846)

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3545

40.1%

+1.5 times

Preoccupied with food (5772)

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2317

40.1%

+1.5 times

Foods, drinks, or supplements to lose weight (13052)

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5229

40.1%

+1.5 times

Exercising as punishment (2175)

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873

40.1%

+1.5 times

Burning sense of shame (3769)

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1502

39.9%

+1.4 times

Bulky muscles (2089)

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834

39.9%

+1.4 times

Pretend Eating / Playing with Food (461)

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184

39.9%

+1.4 times

Non-healing sore / ulcer (816)

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325

39.8%

+1.4 times

Feel judged / criticized (8498)

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3380

39.8%

+1.4 times

Dirty clothes on floor (8183)

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3254

39.8%

+1.4 times

Preoccupied with size, shape or weight (12085)

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4804

39.8%

+1.4 times

Shortness of Breath (6434)

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2555

39.7%

+1.4 times

Poor diet (11384)

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4524

39.7%

+1.4 times

At odds with local community (1665)

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659

39.6%

+1.4 times

Fever (current) (294)

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116

39.5%

+1.4 times

High Triglycerides (3447)

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1362

39.5%

+1.4 times

Painful rash (516)

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204

39.5%

+1.4 times

Underdressed for cold weather (3757)

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1484

39.5%

+1.4 times

Goiter (482)

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190

39.4%

+1.4 times

Not smart enough (1117)

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439

39.3%

+1.4 times

Kidney Infection (1649)

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646

39.2%

+1.4 times

Chronic Peeling (1173)

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460

39.2%

+1.4 times

Depressed (11180)

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4364

39%

+1.4 times

Hirsutism (1304)

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509

39%

+1.4 times

Gall Bladder Removed (3116)

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1216

39%

+1.4 times

Staph infection (1066)

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416

39%

+1.4 times

Poor discernment of temperature (1393)

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542

38.9%

+1.4 times

Psychiatric Treatment (3639)

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1414

38.9%

+1.4 times

Complications of Those Reporting Difficulty finding clothes that fit

In this research study, people who report Difficulty finding clothes that fit were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Prolonged bleeding when cut (Poor clotting)

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449

+2.9 times

5%

1.74% (1,259 cases)

Avoid social events due to appearance

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4240

+2.2 times

45%

20.48% (7,275 cases)

Slow, heavy digestion

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4789

+2.2 times

50%

22.89% (21,898 cases)

Painful menstruation & menstrual cramps

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4482

+2.2 times

47%

21.59% (13,471 cases)

Exercising as punishment

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873

+2.0 times

9%

4.43% (2,175 cases)

Abdominal surgery

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445

+2.0 times

5%

2.47% (1,336 cases)

Feel judged for my weight

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5032

+2.0 times

53%

26.44% (9,359 cases)

Poor diet

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4524

+1.9 times

48%

24.63% (11,384 cases)

Trauma-induced overeating

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849

+1.9 times

9%

4.62% (1,603 cases)

Fatty Liver

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1188

+1.9 times

13%

6.76% (2,700 cases)

Ashamed of weight

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6233

+1.9 times

66%

34.92% (11,921 cases)

Artificial sweeteners

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3029

+1.9 times

32%

17.04% (8,589 cases)

Stocky, round, broad or large

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4475

+1.9 times

47%

25.26% (19,065 cases)

Restricting Food Intake

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4833

+1.8 times

51%

28.12% (15,613 cases)

Purpura

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149

+1.8 times

2%

1.11% (429 cases)

Exercise aggravates symptoms

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1905

+1.8 times

20%

11.1% (5,106 cases)

Self-loathing

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3482

+1.8 times

37%

20.63% (6,841 cases)

Blisters

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246

+1.8 times

3%

1.68% (609 cases)

Can't afford to buy food

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932

+1.8 times

10%

5.63% (1,909 cases)

Currently/recently on a diet

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4110

+1.8 times

43%

24.25% (11,960 cases)

Skin problems on nipples

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336

+1.8 times

4%

2.28% (827 cases)

Overeat because of spouse / kids

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1315

+1.7 times

14%

8.03% (2,718 cases)

Self Mutilation

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836

+1.7 times

9%

5.17% (1,881 cases)

Edema

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1143

+1.7 times

12%

6.96% (2,527 cases)

Insulin Resistance

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991

+1.7 times

10%

5.8% (2,202 cases)

Sleep Apnea

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1126

+1.7 times

12%

6.97% (2,359 cases)

Soda / corn syrup

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1948

+1.7 times

21%

12.21% (5,096 cases)

Panic about size, shape or weight

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3199

+1.7 times

34%

19.92% (6,563 cases)

Gain weight easily

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7107

+1.7 times

75%

43.99% (35,031 cases)

Wide, Heavy Hips

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4309

+1.7 times

45%

26.4% (20,459 cases)

Smoking to suppress appetite

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1654

+1.7 times

17%

9.99% (3,891 cases)

Stole food or money to buy food

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502

+1.7 times

5%

2.96% (1,041 cases)

Guarding area of pain

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339

+1.7 times

4%

2.38% (886 cases)

Eating without realizing it

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1962

+1.7 times

21%

12.55% (4,049 cases)

Puffy / swollen skin

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1647

+1.7 times

17%

10.17% (3,944 cases)

Immobilized Due to Injury

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1236

+1.7 times

13%

7.8% (3,400 cases)

Gall Bladder Removed

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1216

+1.7 times

13%

7.83% (3,116 cases)

Difficulty expectorating

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575

+1.7 times

6%

3.62% (1,399 cases)

Diet pills, gums

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2723

+1.7 times

29%

17.56% (5,926 cases)

Hide food

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1511

+1.6 times

16%

9.78% (3,231 cases)

Hiding wrappers / packaging

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2165

+1.6 times

23%

14.08% (4,619 cases)

Shortness of Breath

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2555

+1.6 times

27%

16.54% (6,434 cases)

Uncontrollable compulsion to eat

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2035

+1.6 times

21%

12.89% (4,198 cases)

Indiscriminate eating

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1516

+1.6 times

16%

9.83% (3,113 cases)

Boils

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513

+1.6 times

5%

3.08% (1,160 cases)

Feet or Ankles Swelling

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3545

+1.6 times

37%

22.82% (8,846 cases)

Gallstones / Attack

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776

+1.6 times

8%

4.95% (1,914 cases)

Binging more than 1x monthly

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2271

+1.6 times

24%

14.86% (5,063 cases)

Overeat more than 2x/week

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3858

+1.6 times

41%

25.6% (8,274 cases)

High Blood Sugar

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874

+1.6 times

9%

5.62% (1,860 cases)

Seizures

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169

+1.6 times

2%

1.25% (452 cases)

Fat on back

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4234

+1.6 times

45%

28.21% (9,429 cases)

Fast food 2+ times / week

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2598

+1.6 times

27%

16.96% (6,974 cases)

Tongue deviates to right/left

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143

+1.6 times

2%

1.26% (484 cases)

Gastric bypass surgery

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165

+1.6 times

2%

1.26% (437 cases)

Broad, large chest

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4155

+1.6 times

44%

27.74% (20,688 cases)

Diabetes (Adult Onset)

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609

+1.6 times

6%

3.79% (1,568 cases)

High Triglycerides

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1362

+1.6 times

14%

8.88% (3,447 cases)

Puffy hands

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2389

+1.6 times

25%

15.87% (5,957 cases)

Poor discernment of temperature

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542

+1.6 times

6%

3.82% (1,393 cases)

Fatty fried food

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3830

+1.6 times

40%

25.49% (11,744 cases)

Swollen joints

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1120

+1.6 times

12%

7.66% (2,624 cases)

Fatty deposits/lipoma

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990

+1.6 times

10%

6.41% (2,372 cases)

Kidney Infection

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646

+1.6 times

7%

4.49% (1,649 cases)

Purging Food

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1021

+1.6 times

11%

7.06% (2,856 cases)

Diuretics to lose weight

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962

+1.6 times

10%

6.42% (2,085 cases)

Lumps on Surface of Belly

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262

+1.6 times

3%

1.93% (713 cases)

Feel like a failure after overeating

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4041

+1.5 times

43%

27.76% (9,279 cases)

Weakness / Debility

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1695

+1.5 times

18%

11.64% (3,964 cases)

Eat when abdomen painful

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1219

+1.5 times

13%

8.44% (2,767 cases)

Muscles heavy / tired

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2695

+1.5 times

28%

18.2% (6,435 cases)

Pancreatitis

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174

+1.5 times

2%

1.3% (498 cases)

Rebel against food limitations

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1708

+1.5 times

18%

11.72% (3,798 cases)

Tongue frothy on edges

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259

+1.5 times

3%

1.96% (739 cases)

Fibromyalgia

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1139

+1.5 times

12%

7.84% (3,094 cases)

Financially unstable

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4472

+1.5 times

47%

30.79% (13,604 cases)

Burgers/Hot Dogs

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3050

+1.5 times

32%

20.98% (8,841 cases)

Unsupportive environment

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1537

+1.5 times

16%

10.49% (3,565 cases)

Famine / Underfed in Childhood

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773

+1.5 times

8%

5.25% (1,923 cases)

Eating after midnight

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1332

+1.5 times

14%

9.2% (3,846 cases)

Hirsutism

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509

+1.5 times

5%

3.29% (1,304 cases)

Eat when lonely / depressed

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4092

+1.5 times

43%

28.3% (9,688 cases)

Multiple weight loss programs

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4679

+1.5 times

49%

32.35% (10,770 cases)

Buy food for others then eat it

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1258

+1.5 times

13%

8.6% (2,759 cases)

Water Retention

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4103

+1.5 times

43%

28.5% (10,907 cases)

Sore eye muscles

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869

+1.5 times

9%

5.97% (2,328 cases)

Feel rejected / unliked / unappreciated

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4490

+1.5 times

47%

31.22% (11,813 cases)

Underdressed for cold weather

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1484

+1.5 times

16%

10.63% (3,757 cases)

Low self esteem

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4360

+1.5 times

46%

30.57% (11,266 cases)

Bloody stools

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348

+1.5 times

4%

2.66% (1,021 cases)

Diarrhea quickly after eating

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1320

+1.5 times

14%

9.32% (3,488 cases)

Puffy face

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2496

+1.5 times

26%

17.32% (6,516 cases)

Distress when sweets unavailable

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1681

+1.5 times

18%

12.01% (4,006 cases)

Urinary incontinence

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1307

+1.5 times

14%

9.38% (3,117 cases)

Food Poisoning

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338

+1.5 times

4%

2.68% (1,032 cases)

Pain on left side above heart

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629

+1.5 times

7%

4.69% (1,752 cases)

Slow and steady activity

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3976

+1.5 times

42%

28.24% (21,744 cases)

Stretch marks

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6017

+1.5 times

63%

42.41% (16,705 cases)

Ankle pain

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1740

+1.5 times

18%

12.12% (4,184 cases)

Restricting Water Intake

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291

+1.5 times

3%

2.02% (650 cases)

Feel overweight

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8153

+1.5 times

86%

57.96% (25,362 cases)

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.

John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.

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