AYURVEDIC HEALTH REMEDIES

DIFFICULTY SPEAKING UP FOR SELF

Are you prone to a problem with 'Difficulty speaking up for self'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz:

TAKE THE MIND STRESS SLEEP QUIZ

WHAT HAS ALREADY HELPED YOU HEAL DIFFICULTY SPEAKING UP FOR SELF?

Improve the accuracy of your recommendations by letting us know what is working.

HERBS & SUPPLEMENTS FOR 'DIFFICULTY SPEAKING UP FOR SELF'

Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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MIND STRESS SLEEP TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2

DIFFICULTY SPEAKING UP FOR SELF IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONS

Affecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time.

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Are you prone to a problem with 'Difficulty speaking up for self'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz:

TAKE THE MIND STRESS SLEEP QUIZ

Biocharacteristics of 11,497 People Reporting Difficulty speaking up for self

On average the biocharacteristics of people reporting Difficulty speaking up for self were less aggravated than 62% of other symptoms. From the 11,497 people who reported Difficulty speaking up for self in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

AVG CLIENT LEVEL %

%CASES (#)

#IMBALANCE

Cold
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75.8%
28.5% (3,273)
8,107 have Cold constitution
Bitter
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69.8%
27.3% (3,140)
8,626 have Bitter constitution
Light
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67.7%
27.0% (3,102)
9,391 have Light constitution
Heavy
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63.7%
30.3% (3,481)
9,738 have Heavy constitution
Astringent
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62.9%
22.4% (2,580)
8,068 have Astringent constitution
Dry
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56.4%
28.7% (3,301)
9,009 have Dry constitution
Sour
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54.4%
24.2% (2,784)
7,528 have Sour constitution
Kapha
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54.4%
35.6% (4,096)
12,745 have Kapha constitution
Vata
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52.8%
35.7% (4,102)
11,554 have Vata constitution
Gooey
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50.4%
22.3% (2,563)
7,069 have Gooey constitution
Oily
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45.2%
27.3% (3,140)
9,587 have Oily constitution
Sweet
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44.4%
27.0% (3,107)
9,650 have Sweet constitution
Salty
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37.8%
26.9% (3,092)
7,179 have Salty constitution
Difficult
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35.9%
33.1% (3,802)
8,532 have Difficult constitution
Pitta
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33.0%
30.1% (3,466)
10,540 have Pitta constitution
Toxic
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30.2%
29.1% (3,350)
7,099 have Toxic constitution
Pungent
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23.3%
18.2% (2,089)
6,802 have Pungent constitution
Hot
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20.0%
19.6% (2,259)
7,949 have Hot constitution

Risk Factors of Difficulty speaking up for self

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Difficulty speaking up for self. Overall, 33.64% of people surveyed in this research study reported Difficulty speaking up for self.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 33.64%

Review These Common Risk Factors

Feel underweight (2358)
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850
36%
10% more often
Feel overweight (25362)
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7683
30.3%
10% less often
Hyperactive, quick (19615)
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3297
16.8%
50% less often
Fatigue / tired (16721)
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6869
41.1%
20% more often
Male (1336)
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416
31.1%
10% less often
Female (26227)
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9018
34.4%
insignificant difference
Show All
Difficulty expressing desires (9207)
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6261
68%
100% more often
Oppressed / disempowered (3669)
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2474
67.4%
100% more often
Burning sense of shame (3769)
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2286
60.7%
80% more often
Underconfident socially (1826)
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1045
57.2%
70% more often
Not smart enough (1117)
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633
56.7%
70% more often
Hopeless (730)
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409
56%
70% more often
Self Mutilation (1881)
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1036
55.1%
60% more often
Withdrawn Emotionally (7826)
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4280
54.7%
60% more often
Low self esteem (11266)
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6121
54.3%
60% more often
Unheard / misunderstood (1519)
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817
53.8%
60% more often
Pretend Eating / Playing with Food (461)
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247
53.6%
60% more often
Change Difficult (5579)
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2966
53.2%
60% more often
Unsupported (1057)
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553
52.3%
60% more often
Feel judged / criticized (8498)
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4445
52.3%
60% more often
Unsupportive environment (3565)
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1866
52.3%
60% more often
Feel rejected / unliked / unappreciated (11813)
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6124
51.8%
50% more often
Undervalued / unrespected (1456)
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750
51.5%
50% more often
At odds with local community (1665)
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855
51.4%
50% more often
Convulsions (156)
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80
51.3%
50% more often
Trauma-induced overeating (1603)
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820
51.2%
50% more often
Guilty (1123)
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570
50.8%
50% more often
Can't afford to buy food (1909)
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968
50.7%
50% more often
Weakness / Debility (3964)
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1987
50.1%
50% more often
Homesick (2646)
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1322
50%
50% more often
Regret / remorse (1237)
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616
49.8%
50% more often
At odds with nationality / culture (212)
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105
49.5%
50% more often
Sad (1382)
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683
49.4%
50% more often
Grief (4696)
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2316
49.3%
50% more often
Shaky / Jitters (4508)
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2222
49.3%
50% more often
Not attractive enough (1759)
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865
49.2%
50% more often
Easily hurt (1849)
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909
49.2%
50% more often
Easily insulted / sensitive (12645)
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6213
49.1%
50% more often
Pelvic Congestion Syndrome (227)
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111
48.9%
50% more often
Lacking good counsel / mentor (7418)
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3617
48.8%
50% more often
Doubt (2089)
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1019
48.8%
50% more often
Restricting Water Intake (650)
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317
48.8%
50% more often
Defensive (225)
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109
48.4%
40% more often
Whooping Cough (232)
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112
48.3%
40% more often
Disappointed by life (1418)
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685
48.3%
40% more often
Lacking love/affection (8438)
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4071
48.2%
40% more often
Poor discernment of temperature (1393)
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670
48.1%
40% more often
Hide food (3231)
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1554
48.1%
40% more often
Jealous / envious (1049)
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503
48%
40% more often
Mold in house (2546)
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1216
47.8%
40% more often
Depressed (11180)
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5329
47.7%
40% more often
Manic / giddy (2385)
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1136
47.6%
40% more often
House dark (3837)
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1822
47.5%
40% more often
Tense chest (3234)
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1535
47.5%
40% more often
Lonely / isolated (10442)
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4917
47.1%
40% more often
Confusion / Cloudy Mind (10374)
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4890
47.1%
40% more often
Self-loathing (6841)
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3223
47.1%
40% more often
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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1975
47.1%
40% more often
Relationship issues (10247)
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4819
47%
40% more often
Oozing Sores on Skin (292)
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137
46.9%
40% more often
Gray sclera (white part of eye) (231)
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108
46.8%
40% more often
Stole food or money to buy food (1041)
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487
46.8%
40% more often
Difficulty trusting others (1972)
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915
46.4%
40% more often
Preoccupied with sex / lust (2530)
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1175
46.4%
40% more often
PTSD (Post traumatic stress disorder) (5247)
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2428
46.3%
40% more often
Difficulty concentrating (13149)
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6047
46%
40% more often
Blood or pus in mucus (462)
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212
45.9%
40% more often
Jaundice (568)
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260
45.8%
40% more often
Seizures (452)
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207
45.8%
40% more often
Psychiatric Treatment (3639)
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1666
45.8%
40% more often
Hiding wrappers / packaging (4619)
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2115
45.8%
40% more often
Fainting (2169)
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988
45.6%
40% more often
Purpura (429)
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195
45.5%
40% more often
Scabies (211)
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96
45.5%
40% more often
Uncontrollable compulsion to eat (4198)
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1910
45.5%
40% more often
Lack of friendships (10390)
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4718
45.4%
30% more often
Past sexual trauma (8088)
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3673
45.4%
30% more often
Buy food for others then eat it (2759)
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1252
45.4%
30% more often
Forgetful / spacey / distracted (13859)
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6284
45.3%
30% more often
At odds with family (7184)
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3253
45.3%
30% more often
Past physical trauma (5997)
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2717
45.3%
30% more often
Overeat because of spouse / kids (2718)
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1228
45.2%
30% more often
Pale menstrual blood (461)
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208
45.1%
30% more often
Eat when abdomen painful (2767)
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1248
45.1%
30% more often
Difficulty expectorating (1399)
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629
45%
30% more often
Non-healing sore / ulcer (816)
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367
45%
30% more often
Scheduling time alone to eat (3314)
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1491
45%
30% more often
Sore eye muscles (2328)
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1047
45%
30% more often
Uneasy when food unavailable (4533)
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2035
44.9%
30% more often
Burning / painful urination (1010)
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452
44.8%
30% more often
At odds with church / religion (3636)
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1629
44.8%
30% more often
Heaviness in heart area (2680)
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1200
44.8%
30% more often
Blisters (609)
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272
44.7%
30% more often
Chronic Peeling Skin (1173)
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524
44.7%
30% more often
Panic Attacks / Anxiety Attack (10072)
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4501
44.7%
30% more often
Rebel against food limitations (3798)
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1699
44.7%
30% more often
Body dysmorphia / Distorted self-image (5887)
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2631
44.7%
30% more often
Old food in fridge (7819)
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3486
44.6%
30% more often
Eat when lonely / depressed (9688)
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4315
44.5%
30% more often
Excessive sleep (5994)
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2664
44.4%
30% more often
Dull / Gray Skin (1056)
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469
44.4%
30% more often

Complications of Those Reporting Difficulty speaking up for self

In this research study, people who report Difficulty speaking up for self were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Prolonged bleeding when cut (Poor clotting)
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505
+2.3 times
4%
1.74% (1,259 cases)
Painful menstruation & menstrual cramps
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5399
+2.2 times
47%
21.59% (13,471 cases)
Difficulty expressing desires
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6261
+2.0 times
54%
26.47% (9,207 cases)
Slow, heavy digestion
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5187
+2.0 times
45%
22.89% (21,898 cases)
Oppressed / disempowered
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2474
+1.9 times
22%
11.3% (3,669 cases)
Bluish / Purple Tongue
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195
+1.9 times
2%
1.04% (472 cases)
Burning sense of shame
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2286
+1.8 times
20%
10.82% (3,769 cases)
Exercising as punishment
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890
+1.8 times
8%
4.43% (2,175 cases)
Purpura
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195
+1.8 times
2%
1.11% (429 cases)
Self Mutilation
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1036
+1.7 times
9%
5.17% (1,881 cases)
Low self esteem
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6121
+1.7 times
53%
30.57% (11,266 cases)
Show All
Feel rejected / unliked / unappreciated
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6124
+1.7 times
53%
31.22% (11,813 cases)
Restricting Food Intake
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5383
+1.7 times
47%
28.12% (15,613 cases)
Change Difficult
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2966
+1.7 times
26%
15.58% (5,579 cases)
Withdrawn Emotionally
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4280
+1.6 times
37%
22.63% (7,826 cases)
Seizures
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207
+1.6 times
2%
1.25% (452 cases)
Tongue deviates to right/left
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213
+1.6 times
2%
1.26% (484 cases)
Poor discernment of temperature
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670
+1.6 times
6%
3.82% (1,393 cases)
Feel judged / criticized
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4445
+1.6 times
39%
24.97% (8,498 cases)
Tense muscles when stressed
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3805
+1.5 times
33%
21.33% (9,005 cases)
Pancreatitis
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175
+1.5 times
2%
1.3% (498 cases)
Tongue frothy on edges
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296
+1.5 times
3%
1.96% (739 cases)
Artificial sweeteners
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2939
+1.5 times
26%
17.04% (8,589 cases)
Unsupportive environment
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1866
+1.5 times
16%
10.49% (3,565 cases)
Overwhelmed by responsibilities
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7254
+1.5 times
63%
41.32% (19,304 cases)
Hirsutism / Female Facial Hair on Chin
Please login or create a free account to see research statistics filtered on Difficulty speaking up for self and Hirsutism / Female Facial Hair on Chin.
564
+1.5 times
5%
3.29% (1,304 cases)
Trauma-induced overeating
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820
+1.5 times
7%
4.62% (1,603 cases)
Sore eye muscles
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1047
+1.5 times
9%
5.97% (2,328 cases)
Poor diet
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4293
+1.5 times
37%
24.63% (11,384 cases)
Financially unstable
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5275
+1.5 times
46%
30.79% (13,604 cases)
Food Poisoning
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416
+1.5 times
4%
2.68% (1,032 cases)
Restricting Water Intake
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317
+1.5 times
3%
2.02% (650 cases)
Anorexia, past or current
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1636
+1.5 times
14%
9.45% (4,050 cases)
Manic / giddy
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1136
+1.5 times
10%
6.75% (2,385 cases)
Recurrent Vomiting
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308
+1.5 times
3%
2.03% (817 cases)
Hunched / Rounded shoulders / Excessive upper back curve
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1975
+1.5 times
17%
11.55% (4,193 cases)
Fainting
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988
+1.5 times
9%
6.15% (2,169 cases)
Exercising after eating too much
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915
+1.5 times
8%
5.47% (2,548 cases)
Weakness / Debility
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1987
+1.5 times
17%
11.64% (3,964 cases)
Impacted Fecal Matter
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518
+1.5 times
5%
3.44% (1,293 cases)
Conflict makes me depressed, lazy
Please login or create a free account to see research statistics filtered on Difficulty speaking up for self and Conflict makes me depressed, lazy.
4597
+1.5 times
40%
27.54% (21,522 cases)
Conflict makes me restless
Please login or create a free account to see research statistics filtered on Difficulty speaking up for self and Conflict makes me restless.
8751
+1.5 times
76%
52.33% (43,701 cases)
Pain relieved by doubling over
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1054
+1.5 times
9%
6.2% (2,537 cases)
Dilated Pupil
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229
+1.4 times
2%
1.38% (518 cases)
At odds with local community
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855
+1.4 times
7%
4.83% (1,665 cases)
Ringworm
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298
+1.4 times
3%
2.07% (712 cases)
Frequent Nose Bleeds
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633
+1.4 times
6%
4.14% (1,500 cases)
Easily insulted / sensitive
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6213
+1.4 times
54%
37.32% (12,645 cases)
Mold in house
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1216
+1.4 times
11%
7.61% (2,546 cases)
Exercise aggravates symptoms
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1867
+1.4 times
16%
11.1% (5,106 cases)
Chewing and spitting food
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537
+1.4 times
5%
3.47% (1,294 cases)
Yellow bump on eye
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201
+1.4 times
2%
1.39% (535 cases)
Tooth Infection
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638
+1.4 times
6%
4.17% (1,644 cases)
Chest Pain
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1142
+1.4 times
10%
6.96% (2,589 cases)
Compulsive exercising
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717
+1.4 times
6%
4.18% (1,909 cases)
PTSD (Post traumatic stress disorder)
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2428
+1.4 times
21%
14.64% (5,247 cases)
Dizzy / Light-headed
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4856
+1.4 times
42%
29.32% (11,401 cases)
Hide food
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1554
+1.4 times
14%
9.78% (3,231 cases)
Shaky / Jitters
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2222
+1.4 times
19%
13.29% (4,508 cases)
Joint pain after eating
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307
+1.4 times
3%
2.1% (712 cases)
Irregularly shaped nails
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1348
+1.4 times
12%
8.4% (3,138 cases)
Relationship issues
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4819
+1.4 times
42%
29.41% (10,247 cases)
Irregular/small appetite
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3909
+1.4 times
34%
23.81% (20,509 cases)
Foul taste on tongue
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1572
+1.4 times
14%
9.82% (3,794 cases)
Past sexual trauma
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3673
+1.4 times
32%
22.46% (8,088 cases)
Lonely / isolated
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4917
+1.4 times
43%
30.19% (10,442 cases)
Homesick
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1322
+1.4 times
11%
7.73% (2,646 cases)
Lacking good counsel / mentor
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3617
+1.4 times
31%
21.79% (7,418 cases)
Skin problems on ears
Please login or create a free account to see research statistics filtered on Difficulty speaking up for self and Skin problems on ears.
634
+1.4 times
6%
4.22% (1,503 cases)
Can't afford to buy food
Please login or create a free account to see research statistics filtered on Difficulty speaking up for self and Can't afford to buy food.
968
+1.4 times
8%
5.63% (1,909 cases)
Vomiting
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466
+1.4 times
4%
2.82% (1,149 cases)
Past physical trauma
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2717
+1.4 times
24%
16.93% (5,997 cases)
Grief
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2316
+1.4 times
20%
14.11% (4,696 cases)
Purging Food
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1175
+1.4 times
10%
7.06% (2,856 cases)
Pain sudden onset
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1570
+1.4 times
14%
9.9% (3,992 cases)
Fatty fried food
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4153
+1.4 times
36%
25.49% (11,744 cases)
Lack of Freedom / Independence
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3024
+1.4 times
26%
18.42% (7,548 cases)
Sticky saliva
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987
+1.4 times
9%
6.38% (2,391 cases)
Confusion / Cloudy Mind
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4890
+1.4 times
43%
30.51% (10,374 cases)
Depressed
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5329
+1.4 times
46%
32.7% (11,180 cases)
Sweaty palms
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1329
+1.4 times
12%
8.54% (3,063 cases)
Difficulty concentrating
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6047
+1.4 times
53%
37.73% (13,149 cases)
Currently/recently on a diet
Please login or create a free account to see research statistics filtered on Difficulty speaking up for self and Currently/recently on a diet.
3863
+1.4 times
34%
24.25% (11,960 cases)
Smoking to suppress appetite
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1602
+1.4 times
14%
9.99% (3,891 cases)
Feel stuck
Please login or create a free account to see research statistics filtered on Difficulty speaking up for self and Feel stuck.
4798
+1.4 times
42%
29.98% (12,640 cases)
Body dysmorphia / Distorted self-image
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2631
+1.4 times
23%
16.44% (5,887 cases)
Lungs Irritated / Inflamed
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416
+1.4 times
4%
2.86% (1,038 cases)
Anxiety, fear, uncertainty
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9437
+1.4 times
82%
58.66% (47,291 cases)
Swollen lymph nodes
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978
+1.4 times
9%
6.44% (2,365 cases)
Tension in eyes
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1377
+1.4 times
12%
8.6% (3,219 cases)
Moths in house
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541
+1.4 times
5%
3.59% (1,228 cases)
Lacking love/affection
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4071
+1.4 times
35%
25.14% (8,438 cases)
Shortness of Breath
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2680
+1.4 times
23%
16.54% (6,434 cases)
Ulcerative Colitis
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178
+1.4 times
2%
1.44% (568 cases)
Bluish nail-beds
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948
+1.4 times
8%
5.76% (2,239 cases)
Goiter
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176
+1.4 times
2%
1.44% (482 cases)
Pale menstrual blood
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208
+1.4 times
2%
1.44% (461 cases)
Skin problems on genitals
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1015
+1.4 times
9%
6.49% (2,395 cases)
Gray coating tongue
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518
+1.4 times
5%
3.61% (1,345 cases)
House dark
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1822
+1.4 times
16%
11.56% (3,837 cases)
Tense chest
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1535
+1.4 times
13%
9.4% (3,234 cases)

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HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

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About John Joseph Immel

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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Comments & Personal Experiences

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