School of Ayurvedic Diet & Digestion

School of Ayurvedic Diet & Digestion

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AYURVEDIC HEALTH REMEDIES

DIFFICULTY TRUSTING OTHERS

Are you prone to a problem with 'Difficulty trusting others'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz:

TAKE THE MIND STRESS SLEEP QUIZ

WHAT HAS ALREADY HELPED YOU HEAL DIFFICULTY TRUSTING OTHERS?

Improve the accuracy of your recommendations by letting us know what is working.

DIET REMEDIES FOR 'DIFFICULTY TRUSTING OTHERS'

Answer some questions about how foods make you feel. Then you'll receive a full food report customized for you.
COMPUTE MY DIET FOR DIFFICULTY TRUSTING OTHERS
OR, GET A GENERAL DIET FOR BALANCING DIFFICULTY TRUSTING OTHERS

HERBS & SUPPLEMENTS FOR 'DIFFICULTY TRUSTING OTHERS'

Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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MIND STRESS SLEEP TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2

DIFFICULTY TRUSTING OTHERS IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONS

Affecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time.

GET MY FREE AYURVEDA BODY MAP

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

According to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Difficulty trusting others'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
BITTER

ABOUT BITTER BIOCHARACTERISTIC

Bitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes, laxative, and drying.

LEARN MORE ABOUT BITTER

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Bitter' taste.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE CAUSES

Are you prone to a problem with 'Difficulty trusting others'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz:

TAKE THE MIND STRESS SLEEP QUIZ

RELATED SYMPTOMS & HABITS

The following symptoms & habits may be related to 'Difficulty trusting others'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Risk Factors of Difficulty trusting others

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Difficulty trusting others. Overall, 1.00% of people surveyed in this research study reported Difficulty trusting others.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 1.00%

Review These Common Risk Factors

Feel underweight (2358)
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149
6.3%
530% more often
Feel overweight (25362)
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1335
5.3%
430% more often
Hyperactive, quick (19615)
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631
3.2%
220% more often
Fatigue / tired (16721)
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1260
7.5%
650% more often
Female (26227)
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284
1.1%
10% more often
Show All
Vengeful / spiteful (383)
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257
67.1%
6610% more often
Hopeless (730)
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473
64.8%
6380% more often
Unsupported (1057)
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661
62.5%
6150% more often
Unheard / misunderstood (1519)
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892
58.7%
5770% more often
Undervalued / unrespected (1456)
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832
57.1%
5610% more often
Not smart enough (1117)
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636
56.9%
5590% more often
Disappointed by life (1418)
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805
56.8%
5580% more often
Jealous / envious (1049)
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596
56.8%
5580% more often
Regret / remorse (1237)
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697
56.3%
5530% more often
Defensive (225)
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124
55.1%
5410% more often
Sad (1382)
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747
54.1%
5310% more often
Underconfident socially (1826)
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980
53.7%
5270% more often
Guilty (1123)
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589
52.4%
5140% more often
Easily hurt (1849)
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961
52%
5100% more often
Not attractive enough (1759)
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892
50.7%
4970% more often
Doubt (2089)
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1057
50.6%
4960% more often
Fear of getting sick (1065)
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491
46.1%
4510% more often
Nerve Damage (293)
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127
43.3%
4230% more often
Empathetic / Compassionate (3242)
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1311
40.4%
3940% more often
Poor hearing (1163)
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450
38.7%
3770% more often
Birth Control Pill (Past or Current) (2232)
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825
37%
3600% more often
Excited / Inspired (1285)
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457
35.6%
3460% more often
Love fragrant sprays, perfumes, or air fresheners (204)
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72
35.3%
3430% more often
Recent broken bone (182)
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61
33.5%
3250% more often
Raynaud's Syndrome (471)
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119
25.3%
2430% more often
Use microwave (3857)
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782
20.3%
1930% more often
Colon Polyps (468)
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83
17.7%
1670% more often
Inflamed Rectum (723)
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127
17.6%
1660% more often
Feel rejected / unliked / unappreciated (11813)
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1760
14.9%
1390% more often
Lungs Irritated / Inflamed (1038)
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143
13.8%
1280% more often
Smoking to suppress appetite (3891)
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533
13.7%
1270% more often
Difficulty expectorating (1399)
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185
13.2%
1220% more often
At odds with local community (1665)
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219
13.2%
1220% more often
Self Mutilation (1881)
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246
13.1%
1210% more often
Tense muscles when stressed (9005)
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1159
12.9%
1190% more often
Abdominal surgery (1336)
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162
12.1%
1110% more often
PTSD (Post traumatic stress disorder) (5247)
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629
12%
1100% more often
Purging Food (2856)
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341
11.9%
1090% more often
Bluish / Purple Tongue (472)
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55
11.7%
1070% more often
Withdrawn Emotionally (7826)
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902
11.5%
1050% more often
Past physical trauma (5997)
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662
11%
1000% more often
Chewing and spitting food (1294)
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141
10.9%
990% more often
Trauma-induced overeating (1603)
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173
10.8%
980% more often
Restricting Water Intake (650)
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70
10.8%
980% more often
Pretend Eating / Playing with Food (461)
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49
Small number of cases
10.6%
960% more often
Palpable Mass in Abdomen (267)
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28
Small number of cases
10.5%
950% more often
Manic / giddy (2385)
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250
10.5%
950% more often
Heaviness in heart area (2680)
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278
10.4%
940% more often
Feel judged / criticized (8498)
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873
10.3%
930% more often
Unsupportive environment (3565)
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366
10.3%
930% more often
Skin Infection (608)
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62
10.2%
920% more often
Past sexual trauma (8088)
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828
10.2%
920% more often
At odds with church / religion (3636)
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368
10.1%
910% more often
At odds with family (7184)
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715
10%
900% more often
Burning sense of shame (3769)
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377
10%
900% more often
Pus in stool (292)
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29
Small number of cases
9.9%
890% more often
Lonely / isolated (10442)
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1030
9.9%
890% more often
Change Difficult (5579)
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544
9.8%
880% more often
Recurrent Vomiting (817)
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80
9.8%
880% more often
Oppressed / disempowered (3669)
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360
9.8%
880% more often
Stole food or money to buy food (1041)
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102
9.8%
880% more often
Lack of friendships (10390)
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1005
9.7%
870% more often
Famine / Underfed in Childhood (1923)
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187
9.7%
870% more often
Purpura (429)
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41
Small number of cases
9.6%
860% more often
Low self esteem (11266)
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1086
9.6%
860% more often
Lacking love/affection (8438)
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813
9.6%
860% more often
Difficulty expressing desires (9207)
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884
9.6%
860% more often
Lacking good counsel / mentor (7418)
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715
9.6%
860% more often
Illegal Drugs (marijuana, cocaine, etc) (3536)
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341
9.6%
860% more often
Relationship issues (10247)
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983
9.6%
860% more often
Vomiting (1149)
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109
9.5%
850% more often
Shaky / Jitters (4508)
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426
9.4%
840% more often
Weakness / Debility (3964)
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374
9.4%
840% more often
Oozing Sores on Skin (292)
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27
Small number of cases
9.2%
820% more often
Boils (1160)
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107
9.2%
820% more often
Judgmental (8310)
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764
9.2%
820% more often
Dislocated shoulder / ribs / etc (1069)
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98
9.2%
820% more often
Carbuncle (209)
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19
Small number of cases
9.1%
810% more often
Past emotional trauma (15782)
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1440
9.1%
810% more often
Convulsions (156)
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14
Small number of cases
9%
800% more often
House hot (2856)
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257
9%
800% more often
Hirsutism / Female Facial Hair on Chin (1304)
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116
8.9%
790% more often
Painful rash (516)
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46
Small number of cases
8.9%
790% more often
Panic Attacks / Anxiety Attack (10072)
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893
8.9%
790% more often
I'm different from others / unique (12424)
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1109
8.9%
790% more often
Preoccupied with sex / lust (2530)
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224
8.9%
790% more often
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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375
8.9%
790% more often
Orange / Rubbery Stool (1013)
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89
8.8%
780% more often
Nipple Fissures / Candida / Skin Problems (827)
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73
8.8%
780% more often
Ants in house (3105)
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272
8.8%
780% more often
Moths in house (1228)
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108
8.8%
780% more often
Depressed (11180)
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973
8.7%
770% more often
Tongue deviates to right/left (484)
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42
Small number of cases
8.7%
770% more often
Thick skin (2260)
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196
8.7%
770% more often
Skin problems on knees (1119)
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97
8.7%
770% more often
Grief (4696)
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407
8.7%
770% more often

Complications of Those Reporting Difficulty trusting others

In this research study, people who report Difficulty trusting others were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Abdominal surgery
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162
+3.2 times
8%
2.47% (1,336 cases)
Bluish / Purple Tongue
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55
+2.9 times
3%
1.04% (472 cases)
Feel rejected / unliked / unappreciated
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1760
+2.9 times
89%
31.22% (11,813 cases)
Tense muscles when stressed
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1159
+2.8 times
59%
21.33% (9,005 cases)
Smoking to suppress appetite
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533
+2.7 times
27%
9.99% (3,891 cases)
Difficulty expectorating
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185
+2.5 times
9%
3.62% (1,399 cases)
Lungs Irritated / Inflamed
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143
+2.4 times
7%
2.86% (1,038 cases)
Purging Food
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341
+2.4 times
17%
7.06% (2,856 cases)
Self Mutilation
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246
+2.3 times
12%
5.17% (1,881 cases)
Prolonged bleeding when cut (Poor clotting)
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78
+2.3 times
4%
1.74% (1,259 cases)
At odds with local community
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219
+2.3 times
11%
4.83% (1,665 cases)
Show All
PTSD (Post traumatic stress disorder)
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629
+2.2 times
32%
14.64% (5,247 cases)
Vomiting
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109
+2.1 times
6%
2.82% (1,149 cases)
Withdrawn Emotionally
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902
+2.0 times
46%
22.63% (7,826 cases)
Exercising as punishment
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168
+2.0 times
9%
4.43% (2,175 cases)
Chewing and spitting food
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141
+2.0 times
7%
3.47% (1,294 cases)
Past physical trauma
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662
+2.0 times
34%
16.93% (5,997 cases)
Restricting Water Intake
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70
+2.0 times
4%
2.02% (650 cases)
Recurrent Vomiting
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80
+2.0 times
4%
2.03% (817 cases)
Trauma-induced overeating
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173
+1.9 times
9%
4.62% (1,603 cases)
Manic / giddy
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250
+1.9 times
13%
6.75% (2,385 cases)
Slow, heavy digestion
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856
+1.9 times
43%
22.89% (21,898 cases)
Past sexual trauma
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828
+1.9 times
42%
22.46% (8,088 cases)
Eating after midnight
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333
+1.8 times
17%
9.2% (3,846 cases)
Heaviness in heart area
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278
+1.8 times
14%
7.6% (2,680 cases)
Hirsutism / Female Facial Hair on Chin
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116
+1.8 times
6%
3.29% (1,304 cases)
Unsupportive environment
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366
+1.8 times
19%
10.49% (3,565 cases)
Painful menstruation & menstrual cramps
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777
+1.8 times
39%
21.59% (13,471 cases)
Purpura
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41
+1.8 times
2%
1.11% (429 cases)
At odds with church / religion
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368
+1.8 times
19%
10.56% (3,636 cases)
Low self esteem
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1086
+1.8 times
55%
30.57% (11,266 cases)
Change Difficult
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544
+1.8 times
28%
15.58% (5,579 cases)
Tonsil Stones
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205
+1.8 times
10%
5.58% (2,415 cases)
Orange / Rubbery Stool
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89
+1.8 times
5%
2.82% (1,013 cases)
Skin Infection
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62
+1.8 times
3%
1.7% (608 cases)
Feel judged / criticized
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873
+1.8 times
44%
24.97% (8,498 cases)
Burning sense of shame
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377
+1.8 times
19%
10.82% (3,769 cases)
Nipple Fissures / Candida / Skin Problems
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73
+1.8 times
4%
2.28% (827 cases)
Bright red tongue
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170
+1.7 times
9%
5.19% (2,039 cases)
Lonely / isolated
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1030
+1.7 times
52%
30.19% (10,442 cases)
Tooth ache
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248
+1.7 times
13%
7.57% (2,997 cases)
Famine / Underfed in Childhood
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187
+1.7 times
9%
5.25% (1,923 cases)
At odds with family
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715
+1.7 times
36%
21.02% (7,184 cases)
Lack of friendships
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1005
+1.7 times
51%
29.87% (10,390 cases)
Poor diet
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833
+1.7 times
42%
24.63% (11,384 cases)
Liver Sore
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73
+1.7 times
4%
2.35% (883 cases)
Relationship issues
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983
+1.7 times
50%
29.41% (10,247 cases)
Difficulty expressing desires
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884
+1.7 times
45%
26.47% (9,207 cases)
Stole food or money to buy food
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102
+1.7 times
5%
2.96% (1,041 cases)
Guarding area of pain
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75
+1.7 times
4%
2.38% (886 cases)
Sore eye muscles
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195
+1.7 times
10%
5.97% (2,328 cases)
Compulsive exercising
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143
+1.7 times
7%
4.18% (1,909 cases)
Restricting Food Intake
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930
+1.7 times
47%
28.12% (15,613 cases)
Frequent Nausea
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405
+1.7 times
21%
12.57% (5,021 cases)
Illegal Drugs (marijuana, cocaine, etc)
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341
+1.7 times
17%
10.18% (3,536 cases)
Unemployed / underemployed
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548
+1.7 times
28%
16.88% (7,576 cases)
Shaky / Jitters
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426
+1.7 times
22%
13.29% (4,508 cases)
Lacking good counsel / mentor
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715
+1.7 times
36%
21.79% (7,418 cases)
Hunched / Rounded shoulders / Excessive upper back curve
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375
+1.6 times
19%
11.55% (4,193 cases)
Past emotional trauma
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1440
+1.6 times
73%
44.48% (15,782 cases)
Soda / corn syrup
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395
+1.6 times
20%
12.21% (5,096 cases)
Irregular/small appetite
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776
+1.6 times
39%
23.81% (20,509 cases)
Sour Taste in Mouth
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228
+1.6 times
12%
7.33% (2,940 cases)
Weakness / Debility
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374
+1.6 times
19%
11.64% (3,964 cases)
Lacking love/affection
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813
+1.6 times
41%
25.14% (8,438 cases)
House hot
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257
+1.6 times
13%
7.99% (2,856 cases)
Boils
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107
+1.6 times
5%
3.08% (1,160 cases)
Dislocated shoulder / ribs / etc
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98
+1.6 times
5%
3.12% (1,069 cases)
Seizures
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35
+1.6 times
2%
1.25% (452 cases)
Purple/blue lips
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55
+1.6 times
3%
1.88% (658 cases)
Oppressed / disempowered
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360
+1.6 times
18%
11.3% (3,669 cases)
Judgmental
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764
+1.6 times
39%
24.54% (8,310 cases)
Anorexia, past or current
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295
+1.6 times
15%
9.45% (4,050 cases)
Tongue deviates to right/left
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42
+1.6 times
2%
1.26% (484 cases)
Gastric bypass surgery
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30
+1.6 times
2%
1.26% (437 cases)
Workaholic
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408
+1.6 times
21%
13.24% (5,855 cases)
Artificial sweeteners
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524
+1.6 times
27%
17.04% (8,589 cases)
Thick skin
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196
+1.6 times
10%
6.32% (2,260 cases)
Burping relieves stomach pain
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248
+1.6 times
13%
8.22% (3,413 cases)
Body dysmorphia / Distorted self-image
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515
+1.6 times
26%
16.44% (5,887 cases)
Chest Pain
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208
+1.6 times
11%
6.96% (2,589 cases)
Skin problems on knees
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97
+1.6 times
5%
3.18% (1,119 cases)
Poor discernment of temperature
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109
+1.6 times
6%
3.82% (1,393 cases)
Pale Tongue
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405
+1.6 times
21%
13.38% (5,209 cases)
Ants in house
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272
+1.6 times
14%
8.93% (3,105 cases)
Panic Attacks / Anxiety Attack
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893
+1.6 times
45%
28.77% (10,072 cases)
Chronic Fatigue Syndrome (CFS)
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328
+1.6 times
17%
10.87% (4,107 cases)
Financially unstable
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940
+1.6 times
48%
30.79% (13,604 cases)
Trembling Tongue
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140
+1.6 times
7%
4.5% (1,699 cases)
I'm different from others / unique
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1109
+1.5 times
56%
36.15% (12,424 cases)
Skin problems on genitals
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204
+1.5 times
10%
6.49% (2,395 cases)
Like constant adventure / excitement
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425
+1.5 times
22%
14.29% (4,985 cases)
Difficulty concentrating
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1137
+1.5 times
58%
37.73% (13,149 cases)
Less than 1 hr a week on spiritual life
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768
+1.5 times
39%
25.41% (9,368 cases)
Exercise aggravates symptoms
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329
+1.5 times
17%
11.1% (5,106 cases)
Tongue frothy on edges
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61
+1.5 times
3%
1.96% (739 cases)
Fatty fried food
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777
+1.5 times
39%
25.49% (11,744 cases)
Smooth patches on tongue surface
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89
+1.5 times
5%
3.27% (1,253 cases)
Skin problems on buttocks
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303
+1.5 times
15%
9.82% (3,512 cases)
Thin tongue
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73
+1.5 times
4%
2.63% (986 cases)
Lack of Freedom / Independence
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545
+1.5 times
28%
18.42% (7,548 cases)

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HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

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About John Joseph Immel

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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Comments & Personal Experiences

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