DIFFICULTY WAKING UPWHAT DOES IT MEAN? WHAT'S CAUSING IT? WHAT CAN YOU DO?
Are you prone to a problem with 'Difficulty waking up'?
Hot weather makes a person sluggish in the morning (Pitta). Poor circulation, and rich, sweet blood makes a person feel heavy, sleepy and content (Kapha). A person who is exhausted (Vata) will have trouble waking up in the morning.
WHAT HAS ALREADY HELPED YOU HEAL DIFFICULTY WAKING UP?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'DIFFICULTY WAKING UP'HERBS & PRODUCTS FOR 'DIFFICULTY WAKING UP'MIND STRESS SLEEP TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. HOW DOES AYURVEDA HEAL 'DIFFICULTY WAKING UP'?AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Difficulty waking up'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.![]() Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
To learn more about the symbols above, click on them. Are you prone to a problem with 'Difficulty waking up'?
FAVOR DIETS, LIFESTYLES & HERBS WITH THESE MEDICINAL EFFECTSEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Difficulty waking up', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.
To learn more about the symbols above, click on them. Stimulates front of brain , STIMULATES-FRONT-OF-BRAINCreates a feeling of awareness or tension in the area in the forehead. Activates the frontal lobe - the area responsible for motor function, emotional expression, thinking, and decision making.Wakes you up WAKES-YOU-UPInvigorates the body and nervous system, increases energy.Stimulates energy STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbs.Cardiac stimulant CARDIAC-STIMULANTHerbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.Raises Thyroid RAISES-THYROIDAn herb that increases thyroid function.ADDRESS ISSUES IN STAGE OF DISEASE 2DIFFICULTY WAKING UP IS IN STAGE OF DISEASE 2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. REDUCE THESE RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Difficulty waking up'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of the 9,687 People Reporting Difficulty waking upOn average the biocharacteristics of people reporting Difficulty waking up were more aggravated than 52% of other symptoms. From the 9,687 people who reported Difficulty waking up in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE98.6%
31.3% (3,032)
8,107 have Cold constitution
Heavy Sign
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97.6%
37.9% (3,672)
9,738 have Heavy constitution
Gooey Sign
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95.7%
26.5% (2,566)
7,069 have Gooey constitution
Kapha Sign
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84.9%
40.3% (3,908)
12,745 have Kapha constitution
56.0%
26.3% (2,551)
7,528 have Sour constitution
51.2%
29.2% (2,833)
9,587 have Oily constitution
Sweet Aggravates
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45.2%
30.4% (2,949)
9,650 have Sweet constitution
40.5%
32.4% (3,138)
7,099 have Toxic constitution
39.0%
28.8% (2,786)
7,179 have Salty constitution
Astringent
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33.4%
19.6% (1,902)
8,068 have Astringent constitution
32.3%
31.5% (3,056)
11,554 have Vata constitution
32.3%
34.8% (3,375)
8,532 have Difficult constitution
31.9%
29.1% (2,823)
10,540 have Pitta constitution
31.9%
19.4% (1,879)
9,391 have Light constitution
26.8%
23.5% (2,280)
8,626 have Bitter constitution
25.8%
25.3% (2,451)
9,009 have Dry constitution
25.5%
16.8% (1,625)
7,949 have Hot constitution
Risk Factors of Difficulty waking up
People who reported the symptoms below were also more likely to report Difficulty waking up.
Overall, 28.60% of 33,891 surveyed in this research study reported Difficulty waking up.
SYMPTOM (Cases)Cases With BothCoincidence %Increase from 28.60% Excessive sleep (5994)
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3706
61.8%
+2.2 times
Tired in morning (11732)
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5956
50.8%
+1.8 times
Weakness / Debility (3964)
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1890
47.7%
+1.7 times
Manic / giddy (2385)
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1102
46.2%
+1.6 times
Dilated Pupil (518)
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239
46.1%
+1.6 times
Self Mutilation (1881)
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863
45.9%
+1.6 times
Burning sense of shame (3769)
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1711
45.4%
+1.6 times
Uterine Congestion (227)
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102
44.9%
+1.6 times
Blood or pus in mucus (462)
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207
44.8%
+1.6 times
Psychiatric Treatment (3639)
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1622
44.6%
+1.6 times
Acne - painful (1966)
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875
44.5%
+1.6 times
78
44.3%
+1.5 times
Hopeless (730)
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322
44.1%
+1.5 times
Sleep during the day (6873)
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3020
43.9%
+1.5 times
Oppressed / disempowered (3669)
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1607
43.8%
+1.5 times
Preoccupied with sex / lust (2530)
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1096
43.3%
+1.5 times
Chronic Fatigue Syndrome (CFS) (4107)
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1767
43%
+1.5 times
Convulsions (156)
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67
42.9%
+1.5 times
Oozing Sores on Skin (292)
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125
42.8%
+1.5 times
Can't afford to buy food (1909)
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811
42.5%
+1.5 times
Poor discernment of temperature (1393)
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590
42.4%
+1.5 times
Muscles heavy / tired (6435)
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2721
42.3%
+1.5 times
Shaky / Jitters (4508)
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1904
42.2%
+1.5 times
Confusion / Cloudy Mind (10374)
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4370
42.1%
+1.5 times
Depressed (11180)
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4695
42%
+1.5 times
At odds with local community (1665)
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698
41.9%
+1.5 times
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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1756
41.9%
+1.5 times
Not smart enough (1117)
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466
41.7%
+1.5 times
Restricting Water Intake (650)
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269
41.4%
+1.4 times
Chronic Peeling (1173)
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485
41.3%
+1.4 times
570
41.2%
+1.4 times
Dirty clothes on floor (8183)
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3373
41.2%
+1.4 times
Skin problems on nipples (827)
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339
41%
+1.4 times
Disappointed by life (1418)
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582
41%
+1.4 times
Uncontrollable compulsion to eat (4198)
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1723
41%
+1.4 times
Change Difficult (5579)
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2281
40.9%
+1.4 times
House dark (3837)
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1571
40.9%
+1.4 times
Strep Throat (1657)
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676
40.8%
+1.4 times
Distress when sweets unavailable (4006)
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1629
40.7%
+1.4 times
Joint pain after eating (712)
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288
40.4%
+1.4 times
Low energy (16463)
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6627
40.3%
+1.4 times
Tight/tense chest (3234)
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1302
40.3%
+1.4 times
Yellow vaginal discharge (1950)
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784
40.2%
+1.4 times
Illegal Drugs (marijuana, cocaine, etc) (3536)
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1421
40.2%
+1.4 times
Pain upper back (6439)
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2587
40.2%
+1.4 times
Sore eye muscles (2328)
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936
40.2%
+1.4 times
Fasting during daytime hours / bingeing at night (5367)
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2158
40.2%
+1.4 times
Difficulty concentrating (13149)
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5275
40.1%
+1.4 times
Fatigue / tired (16721)
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6702
40.1%
+1.4 times
Jealous / envious (1049)
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421
40.1%
+1.4 times
Homesick (2646)
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1060
40.1%
+1.4 times
Pretend Eating / Playing with Food (461)
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185
40.1%
+1.4 times
Pale menstrual blood (461)
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184
39.9%
+1.4 times
Difficulty falling asleep (11726)
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4665
39.8%
+1.4 times
Fever (current) (294)
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117
39.8%
+1.4 times
Vengeful / spiteful (383)
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152
39.7%
+1.4 times
Fainting (2169)
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858
39.6%
+1.4 times
At odds with nationality / culture (212)
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84
39.6%
+1.4 times
Need constant social activity (1756)
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696
39.6%
+1.4 times
Skin problems in lips (2842)
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1123
39.5%
+1.4 times
Insufficient cleanliness (4471)
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1766
39.5%
+1.4 times
Withdrawn Emotionally (7826)
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3095
39.5%
+1.4 times
Binging more than 1x monthly (5063)
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1999
39.5%
+1.4 times
Difficulty expectorating (1399)
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551
39.4%
+1.4 times
Blisters (609)
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240
39.4%
+1.4 times
Tight clothing / belts (3919)
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1543
39.4%
+1.4 times
Tickle in nose (3451)
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1360
39.4%
+1.4 times
Clammy Skin (2812)
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1106
39.3%
+1.4 times
Large amounts of mucus (2491)
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978
39.3%
+1.4 times
83
39.3%
+1.4 times
441
39.3%
+1.4 times
Self-loathing (6841)
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2686
39.3%
+1.4 times
Rebel against food limitations (3798)
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1493
39.3%
+1.4 times
Tense or Aching jaw (5411)
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2123
39.2%
+1.4 times
Skin problems on ears (1503)
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589
39.2%
+1.4 times
Difficulty expressing desires (9207)
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3609
39.2%
+1.4 times
Pain middle back (5054)
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1981
39.2%
+1.4 times
Burning/painful urination (1010)
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395
39.1%
+1.4 times
Smelly urine (5235)
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2046
39.1%
+1.4 times
Acne - whitehead (5066)
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1974
39%
+1.4 times
Skin problems on buttocks (3512)
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1370
39%
+1.4 times
Trauma-induced overeating (1603)
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625
39%
+1.4 times
Acne - cystic (3310)
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1289
38.9%
+1.4 times
Panic Attacks / Anxiety Attack (10072)
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3922
38.9%
+1.4 times
Sweaty palms (3063)
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1192
38.9%
+1.4 times
Cardiac Insufficiency (139)
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54
38.8%
+1.4 times
Painful rash (516)
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200
38.8%
+1.4 times
Low self esteem (11266)
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4373
38.8%
+1.4 times
Feel judged / criticized (8498)
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3298
38.8%
+1.4 times
Heaviness in heart area (2680)
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1040
38.8%
+1.4 times
Sticky saliva (2391)
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926
38.7%
+1.4 times
Non-healing sore / ulcer (816)
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316
38.7%
+1.4 times
Currently pregnant (155)
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60
38.7%
+1.4 times
Regret / remorse (1237)
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479
38.7%
+1.4 times
At odds with church / religion (3636)
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1408
38.7%
+1.4 times
Unsupportive environment (3565)
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1378
38.7%
+1.4 times
Pain relieved by doubling over (2537)
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980
38.6%
+1.3 times
Lacking good counsel / mentor (7418)
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2864
38.6%
+1.3 times
Old food in fridge (7819)
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3018
38.6%
+1.3 times
Cloudy urine (3984)
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1530
38.4%
+1.3 times
Forgetful / spacey / distracted (13859)
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5324
38.4%
+1.3 times
Complications of Those Reporting Difficulty waking up
In this research study, people who report Difficulty waking up were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Painful menstruation & menstrual cramps
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4981
+2.4 times
51%
21.59% (13,471 cases)
Sleep deep & long, trouble waking up
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5006
+2.3 times
52%
22.53% (17,371 cases)
Prolonged bleeding when cut (Poor clotting)
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427
+2.3 times
4%
1.74% (1,259 cases)
Excessive sleep
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3706
+2.2 times
38%
17.16% (5,994 cases)
Slow, heavy digestion
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4601
+2.1 times
47%
22.89% (21,898 cases)
Bluish / Purple Tongue
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149
+1.9 times
2%
1.04% (472 cases)
Exercising as punishment
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776
+1.8 times
8%
4.43% (2,175 cases)
Tired in morning
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5956
+1.7 times
61%
34.96% (11,732 cases)
Self Mutilation
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863
+1.7 times
9%
5.17% (1,881 cases)
Weakness / Debility
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1890
+1.7 times
20%
11.64% (3,964 cases)
Sore eye muscles
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936
+1.7 times
10%
5.97% (2,328 cases)
Restricting Food Intake
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4553
+1.7 times
47%
28.12% (15,613 cases)
Burning sense of shame
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1711
+1.7 times
18%
10.82% (3,769 cases)
Difficulty expectorating
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551
+1.7 times
6%
3.62% (1,399 cases)
Chronic Fatigue Syndrome (CFS)
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1767
+1.7 times
18%
10.87% (4,107 cases)
Eating after midnight
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1478
+1.6 times
15%
9.2% (3,846 cases)
Manic / giddy
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1102
+1.6 times
11%
6.75% (2,385 cases)
3891
+1.6 times
40%
24.63% (11,384 cases)
Acne - painful
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875
+1.6 times
9%
5.56% (1,966 cases)
Pain relieved by doubling over
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980
+1.6 times
10%
6.2% (2,537 cases)
167
+1.6 times
2%
1.25% (452 cases)
Tongue deviates to right/left
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152
+1.6 times
2%
1.26% (484 cases)
Artificial sweeteners
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2591
+1.6 times
27%
17.04% (8,589 cases)
Overwhelmed by responsibilities
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6253
+1.6 times
65%
41.32% (19,304 cases)
Sleep during the day
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3020
+1.6 times
31%
19.73% (6,873 cases)
Poor discernment of temperature
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590
+1.6 times
6%
3.82% (1,393 cases)
Sticky saliva
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926
+1.6 times
10%
6.38% (2,391 cases)
Hunched / Rounded shoulders / Excessive upper back curve
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1756
+1.6 times
18%
11.55% (4,193 cases)
Tense muscles when stressed
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3245
+1.5 times
33%
21.33% (9,005 cases)
Change Difficult
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2281
+1.5 times
24%
15.58% (5,579 cases)
Muscles heavy / tired
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2721
+1.5 times
28%
18.2% (6,435 cases)
Exercise aggravates symptoms
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1625
+1.5 times
17%
11.1% (5,106 cases)
Tongue frothy on edges
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278
+1.5 times
3%
1.96% (739 cases)
Fatty fried food
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3766
+1.5 times
39%
25.49% (11,744 cases)
Foul taste on tongue
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1427
+1.5 times
15%
9.82% (3,794 cases)
493
+1.5 times
5%
3.29% (1,304 cases)
Clammy Skin
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1106
+1.5 times
11%
7.24% (2,812 cases)
Pain sudden onset
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1455
+1.5 times
15%
9.9% (3,992 cases)
Shortness of Breath
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2445
+1.5 times
25%
16.54% (6,434 cases)
Pain upper back
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2587
+1.5 times
27%
17.94% (6,439 cases)
Shaky / Jitters
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1904
+1.5 times
20%
13.29% (4,508 cases)
Oppressed / disempowered
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1607
+1.5 times
17%
11.3% (3,669 cases)
Bloody stools
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366
+1.5 times
4%
2.66% (1,021 cases)
Smoking to suppress appetite
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1473
+1.5 times
15%
9.99% (3,891 cases)
Dizzy / Light-headed
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4222
+1.5 times
44%
29.32% (11,401 cases)
Food Poisoning
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342
+1.5 times
4%
2.68% (1,032 cases)
Sweet taste on tongue
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438
+1.5 times
5%
3.36% (1,286 cases)
Restricting Water Intake
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269
+1.5 times
3%
2.02% (650 cases)
Pale nail-beds
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1214
+1.5 times
13%
8.76% (3,202 cases)
Anorexia, past or current
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1322
+1.5 times
14%
9.45% (4,050 cases)
Psychiatric Treatment
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1622
+1.5 times
17%
11.48% (3,639 cases)
Recurrent Vomiting
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279
+1.5 times
3%
2.03% (817 cases)
Pressure in eye
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843
+1.5 times
9%
6.09% (2,299 cases)
Strep Throat
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676
+1.5 times
7%
4.74% (1,657 cases)
Puffy / swollen skin
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1490
+1.5 times
15%
10.17% (3,944 cases)
Confusion / Cloudy Mind
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4370
+1.5 times
45%
30.51% (10,374 cases)
Illegal Drugs (marijuana, cocaine, etc)
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1421
+1.5 times
15%
10.18% (3,536 cases)
Feel rejected / unliked / unappreciated
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4479
+1.5 times
46%
31.22% (11,813 cases)
Dark Yellow Urine
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3768
+1.5 times
39%
26.48% (10,665 cases)
Low self esteem
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4373
+1.5 times
45%
30.57% (11,266 cases)
Sour sweat
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861
+1.5 times
9%
6.13% (2,316 cases)
4695
+1.5 times
48%
32.7% (11,180 cases)
Cockroaches in house
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534
+1.5 times
6%
4.09% (1,453 cases)
Peanut allergy
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244
+1.5 times
3%
2.05% (788 cases)
858
+1.5 times
9%
6.15% (2,169 cases)
Financially unstable
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4380
+1.5 times
45%
30.79% (13,604 cases)
Skin problems in lips
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1123
+1.5 times
12%
8.23% (2,842 cases)
Dirty clothes on floor
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3373
+1.5 times
35%
24.07% (8,183 cases)
Impacted Fecal Matter
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480
+1.5 times
5%
3.44% (1,293 cases)
Tooth ache
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1062
+1.5 times
11%
7.57% (2,997 cases)
Tense or Aching jaw
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2123
+1.5 times
22%
15.16% (5,411 cases)
Dilated Pupil
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239
+1.4 times
2%
1.38% (518 cases)
At odds with local community
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698
+1.4 times
7%
4.83% (1,665 cases)
250
+1.4 times
3%
2.07% (712 cases)
Long workday
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4058
+1.4 times
42%
28.99% (22,260 cases)
Heaviness in heart area
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1040
+1.4 times
11%
7.6% (2,680 cases)
Short bursts of energy
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5948
+1.4 times
61%
42.15% (34,156 cases)
2926
+1.4 times
30%
20.82% (8,013 cases)
Chewing and spitting food
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457
+1.4 times
5%
3.47% (1,294 cases)
Chest Pain
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969
+1.4 times
10%
6.96% (2,589 cases)
Wake up with sleep in eye
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3583
+1.4 times
37%
25.76% (9,591 cases)
Compulsive exercising
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589
+1.4 times
6%
4.18% (1,909 cases)
Tonsil Stones
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813
+1.4 times
8%
5.58% (2,415 cases)
Frequent Nausea
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1781
+1.4 times
18%
12.57% (5,021 cases)
Difficulty concentrating
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5275
+1.4 times
54%
37.73% (13,149 cases)
Thick coating tongue
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1773
+1.4 times
18%
12.6% (4,758 cases)
Joint pain after eating
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288
+1.4 times
3%
2.1% (712 cases)
Irregularly shaped nails
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1118
+1.4 times
12%
8.4% (3,138 cases)
Irregular/small appetite
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3290
+1.4 times
34%
23.81% (20,509 cases)
Skin problems on buttocks
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1370
+1.4 times
14%
9.82% (3,512 cases)
Fatigue / tired
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6702
+1.4 times
69%
48.43% (16,721 cases)
1060
+1.4 times
11%
7.73% (2,646 cases)
Feel pain more than other people
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1752
+1.4 times
18%
12.65% (4,736 cases)
Skin problems on ears
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589
+1.4 times
6%
4.22% (1,503 cases)
Tight clothing / belts
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1543
+1.4 times
16%
11.26% (3,919 cases)
Can't afford to buy food
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811
+1.4 times
8%
5.63% (1,909 cases)
At odds with church / religion
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1408
+1.4 times
15%
10.56% (3,636 cases)
Acne - blackhead
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2783
+1.4 times
29%
20.43% (7,316 cases)
429
+1.4 times
4%
2.82% (1,149 cases)
Orange / Rubbery Stool
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367
+1.4 times
4%
2.82% (1,013 cases)
Thick mucus
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2836
+1.4 times
29%
20.46% (7,806 cases)
WHAT'S NEXT? ![]() DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?Then get your free body map!
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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