DESCRIPTION

CAUSES

REMEDIES

DIET

STATS

Are you prone to a problem with 'Dizzy / Light-headed'?
Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz.

TAKE THE MIND STRESS SLEEP QUIZ

Dizziness upon standing is a sign of low blood pressure (postural hypotension). Electrolyte imbalance, dehydration, vasodilation and low blood sugar level can also cause dizziness (Vata). Ear infection may cause dizziness as well (Kapha). Pressure naturally builds in the ear after a rich meal as blood thickens. This can cause kapha type vertigo as well.

Ayurvedic Remedies for Vertigo

DIET REMEDIES FOR 'DIZZY / LIGHT-HEADED'

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COMPUTE MY DIET FOR DIZZY / LIGHT-HEADED
OR, GET A GENERAL DIET FOR BALANCING DIZZY / LIGHT-HEADED

Augment your diet with these specially chosen ingredients below which may be useful for 'Dizzy / Light-headed'. Individual results vary depending the cause of your imbalance and by constitution. Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine.

HERBS & PRODUCTS FOR 'DIZZY / LIGHT-HEADED'

MORE MIND STRESS SLEEP TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

According to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Dizzy / Light-headed'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.

BIOCHARACTERISTIC	FOODS TO AVOID	DO YOU HAVE THIS IMBALANCE?
VATA	AVOID VATA FOODS THAT MAY AGGRAVATE DIZZY / LIGHT-HEADED	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Vata' dosha.
CLEAR ABOUT CLEAR BIOCHARACTERISTIC Clear refers to anything that cleanses or flushes out wastes, or that digests ama. LEARN MORE ABOUT CLEAR	AVOID CLEAR FOODS THAT MAY AGGRAVATE DIZZY / LIGHT-HEADED	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Clear' guna.
COLD ABOUT COLD BIOCHARACTERISTIC Cold refers to anything that reduces body temperature, metabolism, and blood flow. LEARN MORE ABOUT COLD	AVOID COLD FOODS THAT MAY AGGRAVATE DIZZY / LIGHT-HEADED	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Cold' guna.
LIGHT ABOUT LIGHT BIOCHARACTERISTIC Lightness is identified by reduced weight. LEARN MORE ABOUT LIGHT	AVOID LIGHT FOODS THAT MAY AGGRAVATE DIZZY / LIGHT-HEADED	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Light' guna.
HOT ABOUT HOT BIOCHARACTERISTIC Hot is identified by increased body temperature, metabolism, or inflammation. LEARN MORE ABOUT HOT	AVOID HOT FOODS THAT MAY AGGRAVATE DIZZY / LIGHT-HEADED	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Hot' guna.
BITTER ABOUT BITTER BIOCHARACTERISTIC Bitter is disagreeable and stimulating rejection, and a strong taste often associated with black coffee, dark chocolate, and most salad greens. LEARN MORE ABOUT BITTER	AVOID BITTER FOODS THAT MAY AGGRAVATE DIZZY / LIGHT-HEADED	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Bitter' taste.
PUNGENT ABOUT PUNGENT BIOCHARACTERISTIC Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper. LEARN MORE ABOUT PUNGENT	AVOID PUNGENT FOODS THAT MAY AGGRAVATE DIZZY / LIGHT-HEADED	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Pungent' taste.

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SEE A DIET WHICH REMOVES THESE CAUSES

Are you prone to a problem with 'Dizzy / Light-headed'?
Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz.

TAKE THE MIND STRESS SLEEP QUIZ

FAVOR DIETS, LIFESTYLES & HERBS WITH THESE MEDICINAL EFFECTS

Everything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Dizzy / Light-headed', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.

GUNA	FOODS TO FAVOR	CONDITION IN YOUR BODY
COLD ABOUT COLD BIOCHARACTERISTIC Cold refers to anything that reduces body temperature, metabolism, and blood flow. LEARN MORE ABOUT COLD	COLD INGREDIENTS COLD RECIPES	Status Unknown Take these quizzes to find out if you have an imbalance of 'Cold' guna
BITTER ABOUT BITTER BIOCHARACTERISTIC Bitter is disagreeable and stimulating rejection, and a strong taste often associated with black coffee, dark chocolate, and most salad greens. LEARN MORE ABOUT BITTER	BITTER INGREDIENTS BITTER RECIPES	Status Unknown Take these quizzes to find out if you have an imbalance of 'Bitter' taste
SOUR ABOUT SOUR BIOCHARACTERISTIC Sour refers to anything fermented or acidic. LEARN MORE ABOUT SOUR	SOUR INGREDIENTS SOUR RECIPES	Status Unknown Take these quizzes to find out if you have an imbalance of 'Sour' taste

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Energy Vitality Strength:

Nutritive

NUTRITIVE

An herb that is strengthening and nourishing.

LEARN MORE ABOUT NUTRITIVE

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Tonic

TONIC

A tonic herb strengthens tissue, often restoring healthy function. Tonics usually target a specific organ, tissue, or system ie: brain, muscle or respiratory tonic.

LEARN MORE ABOUT TONIC

Heart & Circulation:

Rebuild Electrolytes

REBUILD-ELECTROLYTES

Substances that increase your electrolyte balance. Electrolytes help you retain water, keep your palate moist, and truly quench your thirst.

LEARN MORE ABOUT REBUILD-ELECTROLYTES

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Rebuilds Fluids

REBUILDS-FLUIDS

Herbs or substances that create moisture in the body and increase fluids.

LEARN MORE ABOUT REBUILDS-FLUIDS

Mind, Stress & Sleep:

Nervine

NERVINE

Herbs that specifically go to the nervous system and brain. They can help with stress, memory, early alzheimer?s, even chronic pain.

LEARN MORE ABOUT NERVINE

BUY YOUR FULL AYURVEDIC BODY CHART

ADDRESS ISSUES IN STAGE OF DISEASE 2

DIZZY / LIGHT-HEADED IS IN STAGE OF DISEASE 2 - AFFECTING BLOOD & EMOTIONS

Affecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time.

REDUCE THESE RELATED SYMPTOMS & HABITS

The following symptoms & habits may be related to 'Dizzy / Light-headed'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Biocharacteristics of the 11,401 People Reporting Dizzy / Light-headed

On average the biocharacteristics of people reporting Dizzy / Light-headed were more aggravated than 63% of other symptoms. From the 11,401 people who reported Dizzy / Light-headed in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:

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