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AYURVEDIC HEALTH REMEDIES
DON'T ENJOY COOKING
Table of ContentsAre you prone to a problem with 'Don't enjoy cooking'? Find your imbalances and create a diet for your Diet by taking the free diet quiz: ARE YOU NEW TO AYURVEDA? GET THE BASICSDIET TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. AVOID ACCUMULATION IN STAGE OF DISEASE 0DON'T ENJOY COOKING IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSEPotential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS'Don't enjoy cooking' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Don't enjoy cooking'. Imbalance Accumulates Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
To learn more about the symbols above, click on them. Are you prone to a problem with 'Don't enjoy cooking'? Find your imbalances and create a diet for your Diet by taking the free diet quiz: RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Don't enjoy cooking'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Eating HabitsRestaurants 3+ times / week Risk Factor: 70% more often Complication: +1.5 times as often 
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Biocharacteristics of 6,389 People Reporting Don't enjoy cookingOn average the biocharacteristics of people reporting Don't enjoy cooking were less aggravated than 73% of other symptoms. From the 6,389 people who reported Don't enjoy cooking in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Heavy Sign
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74.2%
27.1% (1,731)
9,738 have Heavy constitution
Sweet
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68.4%
27.3% (1,743)
9,650 have Sweet constitution
Causes Kapha
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67.7%
34.3% (2,192)
12,745 have Kapha constitution
Astringent
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63.7%
20.8% (1,330)
8,068 have Astringent constitution
Salty Sign
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61.0%
23.5% (1,499)
7,179 have Salty constitution
Gooey
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61.0%
20.3% (1,300)
7,069 have Gooey constitution
Cold
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60.3%
23.8% (1,520)
8,107 have Cold constitution
Oily Sign
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59.5%
24.9% (1,589)
9,587 have Oily constitution
Light
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57.5%
21.4% (1,369)
9,391 have Light constitution
Dry
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54.8%
23.5% (1,503)
9,009 have Dry constitution
Bitter
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50.8%
20.6% (1,318)
8,626 have Bitter constitution
Difficult Sign
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40.1%
26.6% (1,698)
8,532 have Difficult constitution
Vata
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33.4%
29.2% (1,863)
11,554 have Vata constitution
Causes Toxic
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32.6%
23.7% (1,517)
7,099 have Toxic constitution
Sour
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29.8%
18.6% (1,188)
7,528 have Sour constitution
Hot
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23.6%
17.8% (1,137)
7,949 have Hot constitution
Risk Factors of Don't enjoy cooking
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Don't enjoy cooking.
Overall, 15.42% of people surveyed in this research study reported Don't enjoy cooking.
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 15.42%Review These Common Risk Factors Feel underweight (2358)
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399
16.9%
10% more often
Feel overweight (25362)
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4498
17.7%
10% more often
Hyperactive, quick (19615)
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1666
8.5%
40% less often
Fatigue / tired (16721)
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3292
19.7%
30% more often
Male (1336)
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135
10.1%
30% less often
Female (26227)
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4383
16.7%
10% more often
Don't know how to cook (2322)
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1209
52.1%
240% more often
Rarely cook (6054)
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2558
42.3%
170% more often
No time to cook (5637)
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1682
29.8%
90% more often
Restaurants 3+ times / week (6106)
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1636
26.8%
70% more often
Poor diet (11384)
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3025
26.6%
70% more often
Emphysema (124)
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33 Small number of cases 26.6%
70% more often
Fast food 2+ times / week (6974)
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1798
25.8%
70% more often
Distress when sweets unavailable (4006)
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1031
25.7%
70% more often
Food is a necessary distraction (5753)
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1462
25.4%
60% more often
Convulsions (156)
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39 Small number of cases 25%
60% more often
Eat out on work days (6529)
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1618
24.8%
60% more often
Psychiatric Treatment (3639)
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888
24.4%
60% more often
Low fiber diet (4548)
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1105
24.3%
60% more often
Soda / corn syrup (5096)
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1216
23.9%
50% more often
Candy (7492)
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1782
23.8%
50% more often
Weakness / Debility (3964)
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930
23.5%
50% more often
Indiscriminate eating (3113)
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724
23.3%
50% more often
Enlarged Spleen (328)
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76
23.2%
50% more often
Unsupportive environment (3565)
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809
22.7%
50% more often
Limited sense of taste (2674)
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605
22.6%
50% more often
Poor discernment of temperature (1393)
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314
22.5%
50% more often
Vengeful / spiteful (383)
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86
22.5%
50% more often
Sleep Apnea (2359)
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529
22.4%
50% more often
Liposuction (652)
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146
22.4%
50% more often
Taking Western pharmaceuticals (6618)
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1468
22.2%
40% more often
Baggy / sagging skin (4442)
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985
22.2%
40% more often
Under a physician's care (5319)
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1175
22.1%
40% more often
Rebel against food limitations (3798)
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841
22.1%
40% more often
Carbuncle (209)
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46 Small number of cases 22%
40% more often
Oppressed / disempowered (3669)
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806
22%
40% more often
Can't afford to buy food (1909)
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420
22%
40% more often
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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921
22%
40% more often
Sleep during the day (6873)
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1504
21.9%
40% more often
Exercise aggravates symptoms (5106)
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1117
21.9%
40% more often
Old food in fridge (7819)
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1710
21.9%
40% more often
Overeat because of spouse / kids (2718)
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596
21.9%
40% more often
Avoid social events due to appearance (7275)
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1592
21.9%
40% more often
Colon Cancer (119)
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26 Small number of cases 21.8%
40% more often
Intestinal Perforation (142)
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31 Small number of cases 21.8%
40% more often
Use microwave (3857)
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841
21.8%
40% more often
Wrinkly skin (4279)
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928
21.7%
40% more often
Chronic Fatigue Syndrome (CFS) (4107)
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893
21.7%
40% more often
Change Difficult (5579)
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1206
21.6%
40% more often
Gallstones / Attack (1914)
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413
21.6%
40% more often
Refined sugar (13447)
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2910
21.6%
40% more often
Burgers/Hot Dogs (8841)
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1914
21.6%
40% more often
Buy food for others then eat it (2759)
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595
21.6%
40% more often
Artificial sweeteners (8589)
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1859
21.6%
40% more often
Excessive sleep (5994)
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1289
21.5%
40% more often
Restricting Water Intake (650)
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140
21.5%
40% more often
High Blood Sugar (1860)
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400
21.5%
40% more often
Depressed (11180)
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2393
21.4%
40% more often
Impacted Fecal Matter (1293)
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277
21.4%
40% more often
Skin lacks tone (5438)
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1164
21.4%
40% more often
Weak muscles (9765)
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2090
21.4%
40% more often
Hiding wrappers / packaging (4619)
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989
21.4%
40% more often
Exercising as punishment (2175)
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465
21.4%
40% more often
Insulin Resistance (2202)
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469
21.3%
40% more often
Flabby muscles / Poor tone (10049)
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2137
21.3%
40% more often
Fibromyalgia (3094)
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657
21.2%
40% more often
Neuralgia (784)
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166
21.2%
40% more often
House dark (3837)
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813
21.2%
40% more often
Insufficient Breast Milk (1651)
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350
21.2%
40% more often
Hopeless (730)
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154
21.1%
40% more often
At odds with local community (1665)
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352
21.1%
40% more often
Withdrawn Emotionally (7826)
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1648
21.1%
40% more often
Often dirty dishes in sink (10581)
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2234
21.1%
40% more often
Self-loathing (6841)
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1444
21.1%
40% more often
Anal Spasm (1145)
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242
21.1%
40% more often
Osteoarthritis (3252)
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682
21%
40% more often
Abdominal pain continuous (1145)
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241
21%
40% more often
Limited sense of smell (3232)
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678
21%
40% more often
Burning sense of shame (3769)
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793
21%
40% more often
Tired in morning (11732)
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2457
20.9%
40% more often
Venereal Disease (781)
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163
20.9%
40% more often
Gallbladder Removed (3116)
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652
20.9%
40% more often
Lichen planus (206)
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43 Small number of cases 20.9%
40% more often
House dusty (10591)
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2212
20.9%
40% more often
Recent broken bone (182)
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38 Small number of cases 20.9%
40% more often
Eating after midnight (3846)
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802
20.9%
40% more often
Uncontrollable compulsion to eat (4198)
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876
20.9%
40% more often
Low energy (16463)
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3417
20.8%
30% more often
Many cracks on tongue (1809)
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376
20.8%
30% more often
Refined flours (10936)
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2276
20.8%
30% more often
Feel pain more than other people (4736)
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986
20.8%
30% more often
Clean bathroom less than twice a month (7835)
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1633
20.8%
30% more often
Can't stop eating once I start (4901)
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1019
20.8%
30% more often
Diet pills, gums (5926)
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1231
20.8%
30% more often
Prolapsed Bladder (690)
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143
20.7%
30% more often
Canned/frozen food (13186)
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2735
20.7%
30% more often
Non-healing sore / ulcer (816)
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169
20.7%
30% more often
Disappointed by life (1418)
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294
20.7%
30% more often
Irregularly shaped nails (3138)
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650
20.7%
30% more often
Difficulty finding clothes that fit (9502)
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1963
20.7%
30% more often
Yellow bump on eye (535)
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110
20.6%
30% more often
Complications of Those Reporting Don't enjoy cooking
In this research study, people who report Don't enjoy cooking were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Don't know how to cook
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1209
+3.3 times
19%
5.8% (2,322 cases)
Rarely cook
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2558
+2.6 times
40%
15.42% (6,054 cases)
Prolonged bleeding when cut (Poor clotting)
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236
+2.3 times
4%
1.74% (1,259 cases)
Slow, heavy digestion
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2783
+1.9 times
44%
22.89% (21,898 cases)
Poor diet
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3025
+1.9 times
47%
24.63% (11,384 cases)
Artificial sweeteners
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1859
+1.7 times
29%
17.04% (8,589 cases)
Painful menstruation & menstrual cramps
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2331
+1.7 times
36%
21.59% (13,471 cases)
No time to cook
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1682
+1.7 times
26%
15.63% (5,637 cases)
Fast food 2+ times / week
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1798
+1.7 times
28%
16.96% (6,974 cases)
Abdominal surgery
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229
+1.6 times
4%
2.47% (1,336 cases)
Food is a necessary distraction
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1462
+1.6 times
23%
14.21% (5,753 cases)
Low fiber diet
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1105
+1.6 times
17%
10.73% (4,548 cases)
Exercising as punishment
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465
+1.6 times
7%
4.43% (2,175 cases)
Restricting Food Intake
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2780
+1.6 times
44%
28.12% (15,613 cases)
Soda / corn syrup
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1216
+1.6 times
19%
12.21% (5,096 cases)
Exercise aggravates symptoms
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1117
+1.5 times
17%
11.1% (5,106 cases)
Restaurants 3+ times / week
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1636
+1.5 times
26%
17.15% (6,106 cases)
Candy
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1782
+1.5 times
28%
18.5% (7,492 cases)
Irregular/small appetite
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2247
+1.5 times
35%
23.81% (20,509 cases)
Dilated Pupil
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103
+1.4 times
2%
1.38% (518 cases)
Yellow bump on eye
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110
+1.4 times
2%
1.39% (535 cases)
Burgers/Hot Dogs
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1914
+1.4 times
30%
20.98% (8,841 cases)
Canned/frozen food
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2735
+1.4 times
43%
30.1% (13,186 cases)
Short bursts of energy
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3826
+1.4 times
60%
42.15% (34,156 cases)
Refined sugar
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2910
+1.4 times
46%
32.5% (13,447 cases)
Eating after midnight
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802
+1.4 times
13%
9.2% (3,846 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
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679
+1.4 times
11%
7.8% (3,400 cases)
Eat out on work days
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1618
+1.4 times
25%
17.88% (6,529 cases)
Refined flours
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2276
+1.4 times
36%
25.79% (10,936 cases)
Goiter
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96
+1.4 times
2%
1.44% (482 cases)
Anal Spasm
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242
+1.4 times
4%
2.91% (1,145 cases)
Fatty fried food
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2224
+1.4 times
35%
25.49% (11,744 cases)
Overwhelmed by responsibilities
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3555
+1.4 times
56%
41.32% (19,304 cases)
Non-healing sore / ulcer
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169
+1.3 times
3%
2.25% (816 cases)
Distress when sweets unavailable
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1031
+1.3 times
16%
12.01% (4,006 cases)
Skip meals more than 2x/week
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3050
+1.3 times
48%
36.1% (15,623 cases)
Gastrointestinal Bleeding
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96
+1.3 times
2%
1.51% (555 cases)
Painful rash
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100
+1.3 times
2%
1.51% (516 cases)
Few leafy greens
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2990
+1.3 times
47%
35.51% (14,637 cases)
Interstitial Cystitis
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160
+1.3 times
3%
2.27% (878 cases)
Currently/recently on a diet
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2046
+1.3 times
32%
24.25% (11,960 cases)
Diabetes (Adult Onset Type II)
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306
+1.3 times
5%
3.79% (1,568 cases)
Pizza
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3124
+1.3 times
49%
37.22% (15,366 cases)
Insomnia
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2583
+1.3 times
40%
30.39% (13,627 cases)
Poor discernment of temperature
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314
+1.3 times
5%
3.82% (1,393 cases)
Flat rash
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106
+1.3 times
2%
1.53% (526 cases)
Unemployed / underemployed
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1379
+1.3 times
22%
16.88% (7,576 cases)
Lack of Freedom / Independence
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1545
+1.3 times
24%
18.42% (7,548 cases)
Feel stuck
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2485
+1.3 times
39%
29.98% (12,640 cases)
Financially unstable
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2579
+1.3 times
40%
30.79% (13,604 cases)
Limited sense of taste
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605
+1.3 times
9%
6.93% (2,674 cases)
Boils
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231
+1.3 times
4%
3.08% (1,160 cases)
Friends are work related, change with job
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2370
+1.3 times
37%
28.54% (22,284 cases)
Gain weight easily
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3634
+1.3 times
57%
43.99% (35,031 cases)
Abdominal pain continuous
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241
+1.3 times
4%
3.09% (1,145 cases)
Fecal Incontinence
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227
+1.3 times
4%
3.1% (1,138 cases)
Pain relieved by doubling over
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480
+1.3 times
8%
6.2% (2,537 cases)
Weakness / Debility
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930
+1.3 times
15%
11.64% (3,964 cases)
Chronic Fatigue Syndrome (CFS)
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893
+1.3 times
14%
10.87% (4,107 cases)
Eating while driving/TV/hurrying
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3173
+1.3 times
50%
38.85% (15,540 cases)
Gallbladder Removed
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652
+1.3 times
10%
7.83% (3,116 cases)
Fibromyalgia
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657
+1.3 times
10%
7.84% (3,094 cases)
Slow and steady activity
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2277
+1.3 times
36%
28.24% (21,744 cases)
Lack of exercise
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4509
+1.3 times
71%
55.76% (24,585 cases)
Poor, spends frivolously
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2366
+1.3 times
37%
29.13% (21,285 cases)
Gas, irregular digestion
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4719
+1.3 times
74%
58.32% (47,247 cases)
Stocky, round, broad or large
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2068
+1.3 times
32%
25.26% (19,065 cases)
Conflict makes me restless
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4246
+1.3 times
66%
52.33% (43,701 cases)
Guarding area of pain
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170
+1.3 times
3%
2.38% (886 cases)
Tonsil Stones
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430
+1.3 times
7%
5.58% (2,415 cases)
Baggy / sagging skin
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985
+1.3 times
15%
11.97% (4,442 cases)
Sandwiches
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2615
+1.3 times
41%
32.78% (13,526 cases)
Wide, Heavy Hips
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2100
+1.3 times
33%
26.4% (20,459 cases)
Work unfulfilling
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1833
+1.2 times
29%
23.27% (9,385 cases)
Anxiety, fear, uncertainty
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4695
+1.2 times
73%
58.66% (47,291 cases)
Can't afford to buy food
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420
+1.2 times
7%
5.63% (1,909 cases)
Sleep deep & long, trouble waking up
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1759
+1.2 times
28%
22.53% (17,371 cases)
Wrinkly skin
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928
+1.2 times
15%
12.07% (4,279 cases)
At odds with local community
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352
+1.2 times
6%
4.83% (1,665 cases)
Long workday
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2301
+1.2 times
36%
28.99% (22,260 cases)
Unsupportive environment
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809
+1.2 times
13%
10.49% (3,565 cases)
High Triglycerides
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708
+1.2 times
11%
8.88% (3,447 cases)
Thin skin
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2409
+1.2 times
38%
30.74% (23,090 cases)
Conflict makes me depressed, lazy
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2178
+1.2 times
34%
27.54% (21,522 cases)
Rarely Thirsty
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2067
+1.2 times
32%
25.96% (20,226 cases)
Irregular sleep schedule
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3383
+1.2 times
53%
43.08% (18,870 cases)
Burritos
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1512
+1.2 times
24%
19.55% (8,001 cases)
Dessert after meals
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2132
+1.2 times
33%
26.89% (11,160 cases)
Family prevents career development
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778
+1.2 times
12%
9.83% (3,992 cases)
Avoid social events due to appearance
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1592
+1.2 times
25%
20.48% (7,275 cases)
Change Difficult
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1206
+1.2 times
19%
15.58% (5,579 cases)
Psychiatric Treatment
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888
+1.2 times
14%
11.48% (3,639 cases)
Venereal Disease
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163
+1.2 times
3%
2.46% (781 cases)
Sleep during the day
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1504
+1.2 times
24%
19.73% (6,873 cases)
Hirsutism
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242
+1.2 times
4%
3.29% (1,304 cases)
Hunched / Rounded shoulders / Excessive upper back curve
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921
+1.2 times
14%
11.55% (4,193 cases)
Gallstones / Attack
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413
+1.2 times
6%
4.95% (1,914 cases)
Pain sudden onset
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774
+1.2 times
12%
9.9% (3,992 cases)
Strong hunger
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3088
+1.2 times
48%
39.61% (31,540 cases)
Osteoarthritis
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682
+1.2 times
11%
9.08% (3,252 cases)
Mood changes quickly
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2979
+1.2 times
47%
38.86% (31,189 cases)
WHAT'S NEXT? 
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
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See your imbalances, and locate intervention points.
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
Give your chart to your functional medical doctor or any alternative health practitioner.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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