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AYURVEDIC HEALTH REMEDIES
DON'T KNOW HOW TO COOK
Table of ContentsAre you prone to a problem with 'Don't know how to cook'? Find your imbalances and create a diet for your Diet by taking the free diet quiz: ARE YOU NEW TO AYURVEDA? GET THE BASICSDIET TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. AVOID ACCUMULATION IN STAGE OF DISEASE 0DON'T KNOW HOW TO COOK IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSEPotential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS'Don't know how to cook' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Don't know how to cook'. Imbalance Accumulates Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
To learn more about the symbols above, click on them. Are you prone to a problem with 'Don't know how to cook'? Find your imbalances and create a diet for your Diet by taking the free diet quiz: RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Don't know how to cook'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Eating HabitsRestaurants 3+ times / week Risk Factor: 120% more often Complication: +1.9 times as often 
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Biocharacteristics of 2,322 People Reporting Don't know how to cookOn average the biocharacteristics of people reporting Don't know how to cook were less aggravated than 54% of other symptoms. From the 2,322 people who reported Don't know how to cook in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Sour
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78.2%
19.4% (451)
7,528 have Sour constitution
Cold
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74.2%
24.2% (563)
8,107 have Cold constitution
Light
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71.6%
22.0% (512)
9,391 have Light constitution
Heavy Sign
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69.8%
24.8% (577)
9,738 have Heavy constitution
Dry
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67.7%
25.5% (593)
9,009 have Dry constitution
Astringent
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66.6%
16.3% (379)
8,068 have Astringent constitution
Bitter
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66.3%
23.1% (536)
8,626 have Bitter constitution
Causes Vata
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56.7%
30.6% (711)
11,554 have Vata constitution
Causes Toxic
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54.4%
25.3% (588)
7,099 have Toxic constitution
Gooey
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54.4%
19.3% (447)
7,069 have Gooey constitution
Causes Kapha
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44.8%
29.4% (683)
12,745 have Kapha constitution
Difficult Sign
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43.3%
28.3% (656)
8,532 have Difficult constitution
Sweet
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36.7%
21.8% (507)
9,650 have Sweet constitution
Salty Sign
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32.3%
22.3% (517)
7,179 have Salty constitution
Oily Sign
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31.9%
20.7% (480)
9,587 have Oily constitution
Pitta
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20.9%
23.8% (552)
10,540 have Pitta constitution
Risk Factors of Don't know how to cook
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Don't know how to cook.
Overall, 5.80% of people surveyed in this research study reported Don't know how to cook.
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 5.80%Review These Common Risk Factors Feel underweight (2358)
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246
10.4%
80% more often
Feel overweight (25362)
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1470
5.8%
insignificant difference
Hyperactive, quick (19615)
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743
3.8%
30% less often
Fatigue / tired (16721)
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1249
7.5%
30% more often
Male (1336)
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116
8.7%
50% more often
Female (26227)
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1452
5.5%
10% less often
Rarely cook (6054)
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1322
21.8%
280% more often
Don't enjoy cooking (6389)
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1209
18.9%
230% more often
No time to cook (5637)
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912
16.2%
180% more often
Restaurants 3+ times / week (6106)
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774
12.7%
120% more often
Eat out on work days (6529)
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808
12.4%
110% more often
Pretend Eating / Playing with Food (461)
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57
12.4%
110% more often
Poor diet (11384)
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1393
12.2%
110% more often
Eating after midnight (3846)
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464
12.1%
110% more often
Soda / corn syrup (5096)
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600
11.8%
100% more often
Vengeful / spiteful (383)
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44 Small number of cases 11.5%
100% more often
Tongue frothy on edges (739)
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84
11.4%
100% more often
Fast food 2+ times / week (6974)
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797
11.4%
100% more often
At odds with local community (1665)
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184
11.1%
90% more often
Poor discernment of temperature (1393)
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150
10.8%
90% more often
Not smart enough (1117)
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121
10.8%
90% more often
Night-time Ejaculation (369)
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40 Small number of cases 10.8%
90% more often
Acne - painful (1966)
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205
10.4%
80% more often
Need constant social activity (1756)
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183
10.4%
80% more often
Pain in testicles (251)
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26 Small number of cases 10.4%
80% more often
Hopeless (730)
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75
10.3%
80% more often
Self Mutilation (1881)
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193
10.3%
80% more often
Restricting Water Intake (650)
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67
10.3%
80% more often
Burning/painful urination (1010)
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102
10.1%
70% more often
Oppressed / disempowered (3669)
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371
10.1%
70% more often
Manic / giddy (2385)
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240
10.1%
70% more often
Burning sense of shame (3769)
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381
10.1%
70% more often
Many bubbles after urinating (1033)
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104
10.1%
70% more often
Gray sclera (white part of eye) (231)
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23 Small number of cases 10%
70% more often
Yellow vaginal discharge (1950)
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195
10%
70% more often
Blisters (609)
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61
10%
70% more often
Use microwave (3857)
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387
10%
70% more often
Weakness / Debility (3964)
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398
10%
70% more often
Candy (7492)
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750
10%
70% more often
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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420
10%
70% more often
Low fiber diet (4548)
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449
9.9%
70% more often
Can't afford to buy food (1909)
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189
9.9%
70% more often
Excessive sleep (5994)
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590
9.8%
70% more often
Limited sense of taste (2674)
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262
9.8%
70% more often
Preoccupied with sex / lust (2530)
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249
9.8%
70% more often
Food is a necessary distraction (5753)
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566
9.8%
70% more often
Exercising as punishment (2175)
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212
9.7%
70% more often
Skin problems on nipples (827)
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79
9.6%
70% more often
Tight / inelastic skin (1824)
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175
9.6%
70% more often
Unsupportive environment (3565)
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343
9.6%
70% more often
Solid foods aggravate abdominal pain (1417)
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134
9.5%
60% more often
Distress when sweets unavailable (4006)
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381
9.5%
60% more often
Guarding area of pain (886)
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83
9.4%
60% more often
Gray skin/lacking lustre (1056)
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99
9.4%
60% more often
Regret / remorse (1237)
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116
9.4%
60% more often
Jealous / envious (1049)
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99
9.4%
60% more often
Bloody stools (1021)
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95
9.3%
60% more often
Unheard / misunderstood (1519)
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141
9.3%
60% more often
Sad (1382)
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129
9.3%
60% more often
Trauma-induced overeating (1603)
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149
9.3%
60% more often
Semen discharge in urine (130)
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12 Small number of cases 9.2%
60% more often
Cockroaches in house (1453)
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134
9.2%
60% more often
Underdressed for cold weather (3757)
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347
9.2%
60% more often
Lack of Freedom / Independence (7548)
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686
9.1%
60% more often
Sore eye muscles (2328)
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213
9.1%
60% more often
Excess saliva (2222)
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199
9%
60% more often
Change Difficult (5579)
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501
9%
60% more often
Convulsions (156)
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14 Small number of cases 9%
60% more often
Skin problems on knees (1119)
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101
9%
60% more often
Scabies (211)
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19 Small number of cases 9%
60% more often
Dirty clothes on floor (8183)
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735
9%
60% more often
Old food in fridge (7819)
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706
9%
60% more often
Purple/blue lips (658)
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59
9%
60% more often
Self-loathing (6841)
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617
9%
60% more often
Clammy Skin (2812)
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250
8.9%
50% more often
Skin problems entire body (1396)
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124
8.9%
50% more often
Disappointed by life (1418)
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126
8.9%
50% more often
Not attractive enough (1759)
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157
8.9%
50% more often
Single (5661)
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504
8.9%
50% more often
Withdrawn Emotionally (7826)
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697
8.9%
50% more often
Acne - general (6199)
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545
8.8%
50% more often
Foul taste on tongue (3794)
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333
8.8%
50% more often
Pain relieved by cold (374)
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33 Small number of cases 8.8%
50% more often
Yellow mucus (3355)
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296
8.8%
50% more often
Burgers/Hot Dogs (8841)
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781
8.8%
50% more often
Skin problems on Forehead (4851)
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425
8.8%
50% more often
Premature Ejaculation (591)
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52
8.8%
50% more often
Lonely / isolated (10442)
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916
8.8%
50% more often
Sleep during the day (6873)
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606
8.8%
50% more often
Tooth ache (2997)
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263
8.8%
50% more often
Recent weight loss (1516)
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132
8.7%
50% more often
Refined sugar (13447)
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1170
8.7%
50% more often
Impacted Fecal Matter (1293)
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112
8.7%
50% more often
Psychiatric Treatment (3639)
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318
8.7%
50% more often
Limited sense of smell (3232)
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280
8.7%
50% more often
Acne - whitehead (5066)
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439
8.7%
50% more often
Chronic Peeling Skin (1173)
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102
8.7%
50% more often
Insufficient cleanliness (4471)
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389
8.7%
50% more often
Homesick (2646)
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229
8.7%
50% more often
Lacking good counsel / mentor (7418)
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643
8.7%
50% more often
Bones brittle / break easily (575)
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50
8.7%
50% more often
Complications of Those Reporting Don't know how to cook
In this research study, people who report Don't know how to cook were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Rarely cook
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1322
+3.7 times
57%
15.42% (6,054 cases)
Don't enjoy cooking
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1209
+3.4 times
52%
15.42% (6,389 cases)
No time to cook
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912
+2.5 times
39%
15.63% (5,637 cases)
Poor diet
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1393
+2.4 times
60%
24.63% (11,384 cases)
Prolonged bleeding when cut (Poor clotting)
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91
+2.3 times
4%
1.74% (1,259 cases)
Eating after midnight
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464
+2.2 times
20%
9.2% (3,846 cases)
Soda / corn syrup
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600
+2.1 times
26%
12.21% (5,096 cases)
Tongue frothy on edges
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84
+2.0 times
4%
1.96% (739 cases)
Exercising as punishment
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212
+2.0 times
9%
4.43% (2,175 cases)
Feel underweight
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246
+2.0 times
11%
5.47% (2,358 cases)
Fast food 2+ times / week
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797
+2.0 times
34%
16.96% (6,974 cases)
Eat out on work days
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808
+2.0 times
35%
17.88% (6,529 cases)
Restaurants 3+ times / week
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774
+1.9 times
33%
17.15% (6,106 cases)
Slow, heavy digestion
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1000
+1.9 times
43%
22.89% (21,898 cases)
Painful menstruation & menstrual cramps
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939
+1.9 times
40%
21.59% (13,471 cases)
Night-time Ejaculation
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40
+1.8 times
2%
1.1% (369 cases)
Blisters
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61
+1.8 times
3%
1.68% (609 cases)
Low fiber diet
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449
+1.8 times
19%
10.73% (4,548 cases)
Candy
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750
+1.7 times
32%
18.5% (7,492 cases)
Fatty fried food
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1013
+1.7 times
44%
25.49% (11,744 cases)
Artificial sweeteners
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666
+1.7 times
29%
17.04% (8,589 cases)
Food is a necessary distraction
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566
+1.7 times
24%
14.21% (5,753 cases)
Guarding area of pain
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83
+1.7 times
4%
2.38% (886 cases)
Irregular/small appetite
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926
+1.7 times
40%
23.81% (20,509 cases)
Compulsive exercising
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155
+1.7 times
7%
4.18% (1,909 cases)
At odds with local community
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184
+1.7 times
8%
4.83% (1,665 cases)
Exercising after eating too much
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213
+1.6 times
9%
5.47% (2,548 cases)
Lack of Freedom / Independence
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686
+1.6 times
30%
18.42% (7,548 cases)
Burgers/Hot Dogs
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781
+1.6 times
34%
20.98% (8,841 cases)
Acne - painful
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205
+1.6 times
9%
5.56% (1,966 cases)
Solid foods aggravate abdominal pain
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134
+1.6 times
6%
3.75% (1,417 cases)
Purple/blue lips
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59
+1.6 times
3%
1.88% (658 cases)
Tongue deviates to right/left
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36
+1.6 times
2%
1.26% (484 cases)
Limited sense of taste
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262
+1.6 times
11%
6.93% (2,674 cases)
Poor discernment of temperature
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150
+1.6 times
6%
3.82% (1,393 cases)
Hunched / Rounded shoulders / Excessive upper back curve
Please login or create a free account to see research statistics filtered on Don't know how to cook and Hunched / Rounded shoulders / Excessive upper back curve.
420
+1.6 times
18%
11.55% (4,193 cases)
Tight / inelastic skin
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175
+1.6 times
8%
5.15% (1,824 cases)
Self Mutilation
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193
+1.5 times
8%
5.17% (1,881 cases)
Refined sugar
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1170
+1.5 times
50%
32.5% (13,447 cases)
Sunken chest, ribs showing
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430
+1.5 times
19%
12.4% (9,675 cases)
Hirsutism
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105
+1.5 times
5%
3.29% (1,304 cases)
Clammy Skin
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250
+1.5 times
11%
7.24% (2,812 cases)
Sore eye muscles
Please login or create a free account to see research statistics filtered on Don't know how to cook and Sore eye muscles.
213
+1.5 times
9%
5.97% (2,328 cases)
Work unfulfilling
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808
+1.5 times
35%
23.27% (9,385 cases)
Bloody stools
Please login or create a free account to see research statistics filtered on Don't know how to cook and Bloody stools.
95
+1.5 times
4%
2.66% (1,021 cases)
Need constant social activity
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183
+1.5 times
8%
5.33% (1,756 cases)
Short bursts of energy
Please login or create a free account to see research statistics filtered on Don't know how to cook and Short bursts of energy.
1460
+1.5 times
63%
42.15% (34,156 cases)
Financially unstable
Please login or create a free account to see research statistics filtered on Don't know how to cook and Financially unstable.
1071
+1.5 times
46%
30.79% (13,604 cases)
Restricting Food Intake
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982
+1.5 times
42%
28.12% (15,613 cases)
Discolored Tooth
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343
+1.5 times
15%
10.07% (4,009 cases)
Recent weight loss
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132
+1.5 times
6%
4.04% (1,516 cases)
Restricting Water Intake
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67
+1.5 times
3%
2.02% (650 cases)
Burritos
Please login or create a free account to see research statistics filtered on Don't know how to cook and Burritos.
672
+1.5 times
29%
19.55% (8,001 cases)
Manic / giddy
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240
+1.5 times
10%
6.75% (2,385 cases)
Burning sense of shame
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381
+1.5 times
16%
10.82% (3,769 cases)
Excess saliva
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199
+1.5 times
9%
6.09% (2,222 cases)
Pizza
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1270
+1.5 times
55%
37.22% (15,366 cases)
Poor, spends frivolously
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989
+1.5 times
43%
29.13% (21,285 cases)
Refined flours
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880
+1.5 times
38%
25.79% (10,936 cases)
Feel stuck
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1014
+1.5 times
44%
29.98% (12,640 cases)
Cockroaches in house
Please login or create a free account to see research statistics filtered on Don't know how to cook and Cockroaches in house.
134
+1.5 times
6%
4.09% (1,453 cases)
Sandwiches
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1114
+1.5 times
48%
32.78% (13,526 cases)
Irregular sleep schedule
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1463
+1.5 times
63%
43.08% (18,870 cases)
Weakness / Debility
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398
+1.5 times
17%
11.64% (3,964 cases)
Excessive sleep
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590
+1.5 times
25%
17.16% (5,994 cases)
Impacted Fecal Matter
Please login or create a free account to see research statistics filtered on Don't know how to cook and Impacted Fecal Matter.
112
+1.5 times
5%
3.44% (1,293 cases)
Tooth ache
Please login or create a free account to see research statistics filtered on Don't know how to cook and Tooth ache.
263
+1.5 times
11%
7.57% (2,997 cases)
Pain relieved by doubling over
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211
+1.5 times
9%
6.2% (2,537 cases)
Dilated Pupil
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41
+1.4 times
2%
1.38% (518 cases)
No job security
Please login or create a free account to see research statistics filtered on Don't know how to cook and No job security.
476
+1.4 times
20%
13.84% (5,754 cases)
Exercising without eating
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546
+1.4 times
24%
16.67% (7,501 cases)
Yellow bump on eye
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38
+1.4 times
2%
1.39% (535 cases)
Exercising when emotional
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433
+1.4 times
19%
13.22% (5,575 cases)
Pain wakes you up at night
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135
+1.4 times
6%
4.18% (1,604 cases)
Tonsil Stones
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186
+1.4 times
8%
5.58% (2,415 cases)
Unsupportive environment
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343
+1.4 times
15%
10.49% (3,565 cases)
Canned/frozen food
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1006
+1.4 times
43%
30.1% (13,186 cases)
Foul taste on tongue
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333
+1.4 times
14%
9.82% (3,794 cases)
Bad breath
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853
+1.4 times
37%
25.96% (10,654 cases)
Unemployed / underemployed
Please login or create a free account to see research statistics filtered on Don't know how to cook and Unemployed / underemployed.
549
+1.4 times
24%
16.88% (7,576 cases)
Can't afford to buy food
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189
+1.4 times
8%
5.63% (1,909 cases)
Sleep deep & long, trouble waking up
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734
+1.4 times
32%
22.53% (17,371 cases)
Orange / Rubbery Stool
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85
+1.4 times
4%
2.82% (1,013 cases)
Conflict makes me depressed, lazy
Please login or create a free account to see research statistics filtered on Don't know how to cook and Conflict makes me depressed, lazy.
910
+1.4 times
39%
27.54% (21,522 cases)
Oppressed / disempowered
Please login or create a free account to see research statistics filtered on Don't know how to cook and Oppressed / disempowered.
371
+1.4 times
16%
11.3% (3,669 cases)
Eating while driving/TV/hurrying
Please login or create a free account to see research statistics filtered on Don't know how to cook and Eating while driving/TV/hurrying.
1277
+1.4 times
55%
38.85% (15,540 cases)
Long workday
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949
+1.4 times
41%
28.99% (22,260 cases)
Skip meals more than 2x/week
Please login or create a free account to see research statistics filtered on Don't know how to cook and Skip meals more than 2x/week.
1178
+1.4 times
51%
36.1% (15,623 cases)
Change Difficult
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501
+1.4 times
22%
15.58% (5,579 cases)
Underdressed for cold weather
Please login or create a free account to see research statistics filtered on Don't know how to cook and Underdressed for cold weather.
347
+1.4 times
15%
10.63% (3,757 cases)
Sticky saliva
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204
+1.4 times
9%
6.38% (2,391 cases)
Preoccupied with sex / lust
Please login or create a free account to see research statistics filtered on Don't know how to cook and Preoccupied with sex / lust.
249
+1.4 times
11%
7.8% (2,530 cases)
Frequent cavities
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479
+1.4 times
21%
14.9% (5,892 cases)
Overwhelmed by responsibilities
Please login or create a free account to see research statistics filtered on Don't know how to cook and Overwhelmed by responsibilities.
1356
+1.4 times
58%
41.32% (19,304 cases)
Swollen lymph nodes
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204
+1.4 times
9%
6.44% (2,365 cases)
Dark Yellow Urine
Please login or create a free account to see research statistics filtered on Don't know how to cook and Dark Yellow Urine.
866
+1.4 times
37%
26.48% (10,665 cases)
Tension in eyes
Please login or create a free account to see research statistics filtered on Don't know how to cook and Tension in eyes.
272
+1.4 times
12%
8.6% (3,219 cases)
Mood changes quickly
Please login or create a free account to see research statistics filtered on Don't know how to cook and Mood changes quickly.
1258
+1.4 times
54%
38.86% (31,189 cases)
Ulcerative Colitis
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39
+1.4 times
2%
1.44% (568 cases)
Bluish nail-beds
Please login or create a free account to see research statistics filtered on Don't know how to cook and Bluish nail-beds.
175
+1.4 times
8%
5.76% (2,239 cases)
Pale menstrual blood
Please login or create a free account to see research statistics filtered on Don't know how to cook and Pale menstrual blood.
39
+1.4 times
2%
1.44% (461 cases)
WHAT'S NEXT? 
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
Find ideal foods, herbs and lifestyle tips.
See your imbalances, and locate intervention points.
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
Give your chart to your functional medical doctor or any alternative health practitioner.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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