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AYURVEDIC HEALTH REMEDIES
DON'T KNOW HOW TO COOKWHAT DOES IT DO TO YOU? HOW CAN YOU MINIMIZE NEGATIVE EFFECTS?
Written by John Immel,
 SAVE IT
Written by John Immel,
Are you prone to a problem with 'Don't know how to cook'?
ARE YOU NEW TO AYURVEDA? GET THE BASICSHERBS AND PRODUCTS FOR IMBALANCES RELATED TO 'DON'T KNOW HOW TO COOK'DIET TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. WHAT IMBALANCES CAN IT CAUSE?AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS'Don't know how to cook' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Don't know how to cook'. Imbalance Accumulates Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
To learn more about the symbols above, click on them. Are you prone to a problem with 'Don't know how to cook'?
ADDRESS ISSUES IN STAGE OF DISEASE 0DON'T KNOW HOW TO COOK IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSEPotential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. REDUCE THESE RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Don't know how to cook'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of the 2,322 People Reporting Don't know how to cookOn average the biocharacteristics of people reporting Don't know how to cook were less aggravated than 54% of other symptoms. From the 2,322 people who reported Don't know how to cook in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE78.2%
19.4% (451)
7,528 have Sour constitution
74.2%
24.2% (563)
8,107 have Cold constitution
71.6%
22.0% (512)
9,391 have Light constitution
Heavy Sign
 
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69.8%
24.8% (577)
9,738 have Heavy constitution
67.7%
25.5% (593)
9,009 have Dry constitution
Astringent
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66.6%
16.3% (379)
8,068 have Astringent constitution
66.3%
23.1% (536)
8,626 have Bitter constitution
Causes Vata
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56.7%
30.6% (711)
11,554 have Vata constitution
Causes Toxic
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54.4%
25.3% (588)
7,099 have Toxic constitution
54.4%
19.3% (447)
7,069 have Gooey constitution
Causes Kapha
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44.8%
29.4% (683)
12,745 have Kapha constitution
Difficult Sign
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43.3%
28.3% (656)
8,532 have Difficult constitution
36.7%
21.8% (507)
9,650 have Sweet constitution
Salty Sign
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32.3%
22.3% (517)
7,179 have Salty constitution
31.9%
20.7% (480)
9,587 have Oily constitution
20.9%
23.8% (552)
10,540 have Pitta constitution
14.5%
15.5% (359)
7,949 have Hot constitution
Risk Factors of Don't know how to cook
People who reported the symptoms below were also more likely to report Don't know how to cook.
Overall, 5.80% of 39,943 surveyed in this research study reported Don't know how to cook.
SYMPTOM (Cases)Cases With BothCoincidence %Increase from 5.80% Rarely cook (6054)
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1322
21.8%
+3.8 times
Don't enjoy cooking (6389)
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1209
18.9%
+3.3 times
No time to cook (5637)
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912
16.2%
+2.8 times
Restaurants 3+ times / week (6106)
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774
12.7%
+2.2 times
Eat out on work days (6529)
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808
12.4%
+2.1 times
Pretend Eating / Playing with Food (461)
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57
12.4%
+2.1 times
Poor diet (11384)
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1393
12.2%
+2.1 times
Eating after midnight (3846)
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464
12.1%
+2.1 times
Soda / corn syrup (5096)
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600
11.8%
+2.0 times
Vengeful / spiteful (383)
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44 Small number of cases 11.5%
+2.0 times
Tongue frothy on edges (739)
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84
11.4%
+2.0 times
Fast food 2+ times / week (6974)
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797
11.4%
+2.0 times
Impotence (176)
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20 Small number of cases 11.4%
+2.0 times
At odds with local community (1665)
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184
11.1%
+1.9 times
Poor discernment of temperature (1393)
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150
10.8%
+1.9 times
Not smart enough (1117)
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121
10.8%
+1.9 times
Night-time Ejaculation (369)
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40 Small number of cases 10.8%
+1.9 times
Feel underweight (2358)
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246
10.4%
+1.8 times
Acne - painful (1966)
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205
10.4%
+1.8 times
Need constant social activity (1756)
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183
10.4%
+1.8 times
Pain in testicles (251)
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26 Small number of cases 10.4%
+1.8 times
Hopeless (730)
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75
10.3%
+1.8 times
Self Mutilation (1881)
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193
10.3%
+1.8 times
Restricting Water Intake (650)
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67
10.3%
+1.8 times
Burning/painful urination (1010)
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102
10.1%
+1.7 times
Oppressed / disempowered (3669)
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371
10.1%
+1.7 times
Manic / giddy (2385)
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240
10.1%
+1.7 times
Burning sense of shame (3769)
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381
10.1%
+1.7 times
Many bubbles after urinating (1033)
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104
10.1%
+1.7 times
Gray sclera (white part of eye) (231)
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23 Small number of cases 10%
+1.7 times
Yellow vaginal discharge (1950)
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195
10%
+1.7 times
Blisters (609)
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61
10%
+1.7 times
Use microwave (3857)
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387
10%
+1.7 times
Weakness / Debility (3964)
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398
10%
+1.7 times
750
10%
+1.7 times
Hunched Over (4193)
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420
10%
+1.7 times
Low fiber diet (4548)
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449
9.9%
+1.7 times
Can't afford to buy food (1909)
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189
9.9%
+1.7 times
Excessive sleep (5994)
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590
9.8%
+1.7 times
Limited sense of taste (2674)
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262
9.8%
+1.7 times
Preoccupied with sex / lust (2530)
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249
9.8%
+1.7 times
Food is a necessary distraction (5753)
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566
9.8%
+1.7 times
Exercising as punishment (2175)
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212
9.7%
+1.7 times
Skin problems on nipples (827)
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79
9.6%
+1.7 times
Tight / inelastic skin (1824)
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175
9.6%
+1.7 times
Unsupportive environment (3565)
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343
9.6%
+1.7 times
Solid foods aggravate abdominal pain (1417)
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134
9.5%
+1.6 times
Distress when sweets unavailable (4006)
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381
9.5%
+1.6 times
Guarding area of pain (886)
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83
9.4%
+1.6 times
Gray skin/lacking lustre (1056)
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99
9.4%
+1.6 times
Regret / remorse (1237)
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116
9.4%
+1.6 times
Jealous / envious (1049)
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99
9.4%
+1.6 times
Bloody stools (1021)
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95
9.3%
+1.6 times
Unheard / misunderstood (1519)
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141
9.3%
+1.6 times
129
9.3%
+1.6 times
Trauma-induced overeating (1603)
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149
9.3%
+1.6 times
Semen discharge in urine (130)
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12 Small number of cases 9.2%
+1.6 times
Cockroaches in house (1453)
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134
9.2%
+1.6 times
Underdressed for cold weather (3757)
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347
9.2%
+1.6 times
Lack of Freedom / Independence (7548)
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686
9.1%
+1.6 times
Sore eye muscles (2328)
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213
9.1%
+1.6 times
Excess saliva (2222)
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199
9%
+1.6 times
Change Difficult (5579)
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501
9%
+1.6 times
Convulsions (156)
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14 Small number of cases 9%
+1.6 times
Skin problems on knees (1119)
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101
9%
+1.6 times
Scabies (211)
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19 Small number of cases 9%
+1.6 times
Dirty clothes on floor (8183)
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735
9%
+1.6 times
Old food in fridge (7819)
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706
9%
+1.6 times
Purple/blue lips (658)
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59
9%
+1.6 times
Self-loathing (6841)
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617
9%
+1.6 times
Clammy Skin (2812)
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250
8.9%
+1.5 times
Skin problems entire body (1396)
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124
8.9%
+1.5 times
Disappointed by life (1418)
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126
8.9%
+1.5 times
Not attractive enough (1759)
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157
8.9%
+1.5 times
Single (5661)
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504
8.9%
+1.5 times
Withdrawn Emotionally (7826)
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697
8.9%
+1.5 times
Acne - general (6199)
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545
8.8%
+1.5 times
Foul taste on tongue (3794)
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333
8.8%
+1.5 times
Pain relieved by cold (374)
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33 Small number of cases 8.8%
+1.5 times
Yellow mucus (3355)
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296
8.8%
+1.5 times
Burgers/Hot Dogs (8841)
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781
8.8%
+1.5 times
Skin problems on Forehead (4851)
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425
8.8%
+1.5 times
Premature Ejaculation (591)
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52
8.8%
+1.5 times
Lonely / isolated (10442)
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916
8.8%
+1.5 times
Sleep during the day (6873)
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606
8.8%
+1.5 times
Tooth ache (2997)
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263
8.8%
+1.5 times
Recent weight loss (1516)
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132
8.7%
+1.5 times
Refined sugar (13447)
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1170
8.7%
+1.5 times
Impacted Fecal Matter (1293)
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112
8.7%
+1.5 times
Psychiatric Treatment (3639)
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318
8.7%
+1.5 times
Limited sense of smell (3232)
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280
8.7%
+1.5 times
Acne - whitehead (5066)
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439
8.7%
+1.5 times
Chronic Peeling (1173)
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102
8.7%
+1.5 times
Insufficient cleanliness (4471)
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389
8.7%
+1.5 times
116
8.7%
+1.5 times
Homesick (2646)
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229
8.7%
+1.5 times
Lacking good counsel / mentor (7418)
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643
8.7%
+1.5 times
Bones brittle / break easily (575)
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50
8.7%
+1.5 times
House dark (3837)
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334
8.7%
+1.5 times
Avoid social events due to appearance (7275)
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635
8.7%
+1.5 times
Swollen lymph nodes (2365)
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204
8.6%
+1.5 times
Complications of Those Reporting Don't know how to cook
In this research study, people who report Don't know how to cook were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Rarely cook
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1322
+3.7 times
57%
15.42% (6,054 cases)
Don't enjoy cooking
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1209
+3.4 times
52%
15.42% (6,389 cases)
No time to cook
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912
+2.5 times
39%
15.63% (5,637 cases)
1393
+2.4 times
60%
24.63% (11,384 cases)
Prolonged bleeding when cut (Poor clotting)
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91
+2.3 times
4%
1.74% (1,259 cases)
Eating after midnight
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464
+2.2 times
20%
9.2% (3,846 cases)
Soda / corn syrup
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600
+2.1 times
26%
12.21% (5,096 cases)
Tongue frothy on edges
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84
+2.0 times
4%
1.96% (739 cases)
Exercising as punishment
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212
+2.0 times
9%
4.43% (2,175 cases)
Feel underweight
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246
+2.0 times
11%
5.47% (2,358 cases)
Fast food 2+ times / week
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797
+2.0 times
34%
16.96% (6,974 cases)
Eat out on work days
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808
+2.0 times
35%
17.88% (6,529 cases)
Restaurants 3+ times / week
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774
+1.9 times
33%
17.15% (6,106 cases)
Slow, heavy digestion
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1000
+1.9 times
43%
22.89% (21,898 cases)
Painful menstruation & menstrual cramps
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939
+1.9 times
40%
21.59% (13,471 cases)
Night-time Ejaculation
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40
+1.8 times
2%
1.1% (369 cases)
61
+1.8 times
3%
1.68% (609 cases)
Low fiber diet
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449
+1.8 times
19%
10.73% (4,548 cases)
750
+1.7 times
32%
18.5% (7,492 cases)
Fatty fried food
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1013
+1.7 times
44%
25.49% (11,744 cases)
Artificial sweeteners
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666
+1.7 times
29%
17.04% (8,589 cases)
Food is a necessary distraction
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566
+1.7 times
24%
14.21% (5,753 cases)
Guarding area of pain
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83
+1.7 times
4%
2.38% (886 cases)
Irregular/small appetite
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926
+1.7 times
40%
23.81% (20,509 cases)
Compulsive exercising
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155
+1.7 times
7%
4.18% (1,909 cases)
At odds with local community
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184
+1.7 times
8%
4.83% (1,665 cases)
Exercising after eating too much
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213
+1.6 times
9%
5.47% (2,548 cases)
Lack of Freedom / Independence
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686
+1.6 times
30%
18.42% (7,548 cases)
Burgers/Hot Dogs
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781
+1.6 times
34%
20.98% (8,841 cases)
Acne - painful
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205
+1.6 times
9%
5.56% (1,966 cases)
Solid foods aggravate abdominal pain
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134
+1.6 times
6%
3.75% (1,417 cases)
Purple/blue lips
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59
+1.6 times
3%
1.88% (658 cases)
Tongue deviates to right/left
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36
+1.6 times
2%
1.26% (484 cases)
Limited sense of taste
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262
+1.6 times
11%
6.93% (2,674 cases)
Poor discernment of temperature
Please login to see research statistics filtered on Don't know how to cook and Poor discernment of temperature.
150
+1.6 times
6%
3.82% (1,393 cases)
Hunched Over
Please login to see research statistics filtered on Don't know how to cook and Hunched Over.
420
+1.6 times
18%
11.55% (4,193 cases)
Tight / inelastic skin
Please login to see research statistics filtered on Don't know how to cook and Tight / inelastic skin.
175
+1.6 times
8%
5.15% (1,824 cases)
Self Mutilation
Please login to see research statistics filtered on Don't know how to cook and Self Mutilation.
193
+1.5 times
8%
5.17% (1,881 cases)
Refined sugar
Please login to see research statistics filtered on Don't know how to cook and Refined sugar.
1170
+1.5 times
50%
32.5% (13,447 cases)
Sunken, ribs showing
Please login to see research statistics filtered on Don't know how to cook and Sunken, ribs showing.
430
+1.5 times
19%
12.4% (9,675 cases)
105
+1.5 times
5%
3.29% (1,304 cases)
Clammy Skin
Please login to see research statistics filtered on Don't know how to cook and Clammy Skin.
250
+1.5 times
11%
7.24% (2,812 cases)
Sore eye muscles
Please login to see research statistics filtered on Don't know how to cook and Sore eye muscles.
213
+1.5 times
9%
5.97% (2,328 cases)
Work unfulfilling
Please login to see research statistics filtered on Don't know how to cook and Work unfulfilling.
808
+1.5 times
35%
23.27% (9,385 cases)
Bloody stools
Please login to see research statistics filtered on Don't know how to cook and Bloody stools.
95
+1.5 times
4%
2.66% (1,021 cases)
Need constant social activity
Please login to see research statistics filtered on Don't know how to cook and Need constant social activity.
183
+1.5 times
8%
5.33% (1,756 cases)
Short bursts of energy
Please login to see research statistics filtered on Don't know how to cook and Short bursts of energy.
1460
+1.5 times
63%
42.15% (34,156 cases)
Financially unstable
Please login to see research statistics filtered on Don't know how to cook and Financially unstable.
1071
+1.5 times
46%
30.79% (13,604 cases)
Restricting Food Intake
Please login to see research statistics filtered on Don't know how to cook and Restricting Food Intake.
982
+1.5 times
42%
28.12% (15,613 cases)
Discolored Tooth
Please login to see research statistics filtered on Don't know how to cook and Discolored Tooth.
343
+1.5 times
15%
10.07% (4,009 cases)
Recent weight loss
Please login to see research statistics filtered on Don't know how to cook and Recent weight loss.
132
+1.5 times
6%
4.04% (1,516 cases)
Restricting Water Intake
Please login to see research statistics filtered on Don't know how to cook and Restricting Water Intake.
67
+1.5 times
3%
2.02% (650 cases)
672
+1.5 times
29%
19.55% (8,001 cases)
Manic / giddy
Please login to see research statistics filtered on Don't know how to cook and Manic / giddy.
240
+1.5 times
10%
6.75% (2,385 cases)
Burning sense of shame
Please login to see research statistics filtered on Don't know how to cook and Burning sense of shame.
381
+1.5 times
16%
10.82% (3,769 cases)
Excess saliva
Please login to see research statistics filtered on Don't know how to cook and Excess saliva.
199
+1.5 times
9%
6.09% (2,222 cases)
1270
+1.5 times
55%
37.22% (15,366 cases)
Poor, spends frivolously
Please login to see research statistics filtered on Don't know how to cook and Poor, spends frivolously.
989
+1.5 times
43%
29.13% (21,285 cases)
Refined flours
Please login to see research statistics filtered on Don't know how to cook and Refined flours.
880
+1.5 times
38%
25.79% (10,936 cases)
Feel stuck
Please login to see research statistics filtered on Don't know how to cook and Feel stuck.
1014
+1.5 times
44%
29.98% (12,640 cases)
Cockroaches in house
Please login to see research statistics filtered on Don't know how to cook and Cockroaches in house.
134
+1.5 times
6%
4.09% (1,453 cases)
Sandwiches
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1114
+1.5 times
48%
32.78% (13,526 cases)
Irregular sleep schedule
Please login to see research statistics filtered on Don't know how to cook and Irregular sleep schedule.
1463
+1.5 times
63%
43.08% (18,870 cases)
Weakness / Debility
Please login to see research statistics filtered on Don't know how to cook and Weakness / Debility.
398
+1.5 times
17%
11.64% (3,964 cases)
Excessive sleep
Please login to see research statistics filtered on Don't know how to cook and Excessive sleep.
590
+1.5 times
25%
17.16% (5,994 cases)
Impacted Fecal Matter
Please login to see research statistics filtered on Don't know how to cook and Impacted Fecal Matter.
112
+1.5 times
5%
3.44% (1,293 cases)
Tooth ache
Please login to see research statistics filtered on Don't know how to cook and Tooth ache.
263
+1.5 times
11%
7.57% (2,997 cases)
Pain relieved by doubling over
Please login to see research statistics filtered on Don't know how to cook and Pain relieved by doubling over.
211
+1.5 times
9%
6.2% (2,537 cases)
Dilated Pupil
Please login to see research statistics filtered on Don't know how to cook and Dilated Pupil.
41
+1.4 times
2%
1.38% (518 cases)
No job security
Please login to see research statistics filtered on Don't know how to cook and No job security.
476
+1.4 times
20%
13.84% (5,754 cases)
Exercising without eating
Please login to see research statistics filtered on Don't know how to cook and Exercising without eating.
546
+1.4 times
24%
16.67% (7,501 cases)
Yellow bump on eye
Please login to see research statistics filtered on Don't know how to cook and Yellow bump on eye.
38
+1.4 times
2%
1.39% (535 cases)
Exercising when emotional
Please login to see research statistics filtered on Don't know how to cook and Exercising when emotional.
433
+1.4 times
19%
13.22% (5,575 cases)
Pain wakes you up at night
Please login to see research statistics filtered on Don't know how to cook and Pain wakes you up at night.
135
+1.4 times
6%
4.18% (1,604 cases)
Tonsil Stones
Please login to see research statistics filtered on Don't know how to cook and Tonsil Stones.
186
+1.4 times
8%
5.58% (2,415 cases)
Unsupportive environment
Please login to see research statistics filtered on Don't know how to cook and Unsupportive environment.
343
+1.4 times
15%
10.49% (3,565 cases)
Canned/frozen food
Please login to see research statistics filtered on Don't know how to cook and Canned/frozen food.
1006
+1.4 times
43%
30.1% (13,186 cases)
Foul taste on tongue
Please login to see research statistics filtered on Don't know how to cook and Foul taste on tongue.
333
+1.4 times
14%
9.82% (3,794 cases)
Bad breath
Please login to see research statistics filtered on Don't know how to cook and Bad breath.
853
+1.4 times
37%
25.96% (10,654 cases)
Unemployed / underemployed
Please login to see research statistics filtered on Don't know how to cook and Unemployed / underemployed.
549
+1.4 times
24%
16.88% (7,576 cases)
Can't afford to buy food
Please login to see research statistics filtered on Don't know how to cook and Can't afford to buy food.
189
+1.4 times
8%
5.63% (1,909 cases)
Sleep deep & long, trouble waking up
Please login to see research statistics filtered on Don't know how to cook and Sleep deep & long, trouble waking up.
734
+1.4 times
32%
22.53% (17,371 cases)
Orange / Rubbery Stool
Please login to see research statistics filtered on Don't know how to cook and Orange / Rubbery Stool.
85
+1.4 times
4%
2.82% (1,013 cases)
Conflict makes me depressed, lazy
Please login to see research statistics filtered on Don't know how to cook and Conflict makes me depressed, lazy.
910
+1.4 times
39%
27.54% (21,522 cases)
Oppressed / disempowered
Please login to see research statistics filtered on Don't know how to cook and Oppressed / disempowered.
371
+1.4 times
16%
11.3% (3,669 cases)
Eating while driving/TV/hurrying
Please login to see research statistics filtered on Don't know how to cook and Eating while driving/TV/hurrying.
1277
+1.4 times
55%
38.85% (15,540 cases)
Long workday
Please login to see research statistics filtered on Don't know how to cook and Long workday.
949
+1.4 times
41%
28.99% (22,260 cases)
Skip meals more than 2x/week
Please login to see research statistics filtered on Don't know how to cook and Skip meals more than 2x/week.
1178
+1.4 times
51%
36.1% (15,623 cases)
Change Difficult
Please login to see research statistics filtered on Don't know how to cook and Change Difficult.
501
+1.4 times
22%
15.58% (5,579 cases)
Underdressed for cold weather
Please login to see research statistics filtered on Don't know how to cook and Underdressed for cold weather.
347
+1.4 times
15%
10.63% (3,757 cases)
Sticky saliva
Please login to see research statistics filtered on Don't know how to cook and Sticky saliva.
204
+1.4 times
9%
6.38% (2,391 cases)
Preoccupied with sex / lust
Please login to see research statistics filtered on Don't know how to cook and Preoccupied with sex / lust.
249
+1.4 times
11%
7.8% (2,530 cases)
Frequent cavities
Please login to see research statistics filtered on Don't know how to cook and Frequent cavities.
479
+1.4 times
21%
14.9% (5,892 cases)
Overwhelmed by responsibilities
Please login to see research statistics filtered on Don't know how to cook and Overwhelmed by responsibilities.
1356
+1.4 times
58%
41.32% (19,304 cases)
Swollen lymph nodes
Please login to see research statistics filtered on Don't know how to cook and Swollen lymph nodes.
204
+1.4 times
9%
6.44% (2,365 cases)
Dark Yellow Urine
Please login to see research statistics filtered on Don't know how to cook and Dark Yellow Urine.
866
+1.4 times
37%
26.48% (10,665 cases)
Tension in eyes
Please login to see research statistics filtered on Don't know how to cook and Tension in eyes.
272
+1.4 times
12%
8.6% (3,219 cases)
Mood changes quickly
Please login to see research statistics filtered on Don't know how to cook and Mood changes quickly.
1258
+1.4 times
54%
38.86% (31,189 cases)
Ulcerative Colitis
Please login to see research statistics filtered on Don't know how to cook and Ulcerative Colitis.
39
+1.4 times
2%
1.44% (568 cases)
Bluish nail-beds
Please login to see research statistics filtered on Don't know how to cook and Bluish nail-beds.
175
+1.4 times
8%
5.76% (2,239 cases)
Pale menstrual blood
Please login to see research statistics filtered on Don't know how to cook and Pale menstrual blood.
39
+1.4 times
2%
1.44% (461 cases)
WHAT'S NEXT? 
DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?Then get your free body map!
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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