College of Ayurvedic Diet & Digestion

College of Ayurvedic Diet & Digestion

 

AYURVEDIC HEALTH REMEDIES

DOUBT

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Written by John Immel Asheville, NC

Are you prone to a problem with 'Doubt'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz:

TAKE THE MIND STRESS SLEEP QUIZ

ARE YOU NEW TO AYURVEDA? GET THE BASICS

WHAT HAS ALREADY HELPED YOU HEAL DOUBT?

Improve the accuracy of your recommendations by letting us know what is working.

HERBS & SUPPLEMENTS FOR 'DOUBT'

Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
View By:
MIND STRESS SLEEP TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2

DOUBT IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONS

Affecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. (See all disease stages on JB)

GET MY FREE AYURVEDA BODY MAP

Are you prone to a problem with 'Doubt'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz:

TAKE THE MIND STRESS SLEEP QUIZ

Risk Factors of Doubt

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Doubt. Overall, 1.00% of people surveyed reported Doubt.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 1.00%

Review These Common Risk Factors

Feel underweight (2358)
Please login or create a free account to see research statistics filtered on Doubt and Feel underweight.
181 cases with both
7.7% of cases
670% more often
Feel overweight (25362)
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1375 cases with both
5.4% of cases
440% more often
Hyperactive, quick (19615)
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689 cases with both
3.5% of cases
250% more often
Fatigue / tired (16721)
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1338 cases with both
8% of cases
700% more often
Male (1336)
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25
Small number of cases
cases with both
1.9% of cases
90% more often
Female (26227)
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282 cases with both
1.1% of cases
10% more often
Show All
Hopeless (730)
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524 cases with both
71.8% of cases
7080% more often
Guilty (1123)
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723 cases with both
64.4% of cases
6340% more often
Regret / remorse (1237)
Please login or create a free account to see research statistics filtered on Doubt and Regret / remorse.
786 cases with both
63.5% of cases
6250% more often
Sad (1382)
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878 cases with both
63.5% of cases
6250% more often
Not smart enough (1117)
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698 cases with both
62.5% of cases
6150% more often
Defensive (225)
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136 cases with both
60.4% of cases
5940% more often
Jealous / envious (1049)
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631 cases with both
60.2% of cases
5920% more often
Vengeful / spiteful (383)
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229 cases with both
59.8% of cases
5880% more often
Disappointed by life (1418)
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829 cases with both
58.5% of cases
5750% more often
Unheard / misunderstood (1519)
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886 cases with both
58.3% of cases
5730% more often
Unsupported (1057)
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603 cases with both
57% of cases
5600% more often
Underconfident socially (1826)
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1030 cases with both
56.4% of cases
5540% more often
Fear of getting sick (1065)
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592 cases with both
55.6% of cases
5460% more often
Undervalued / unrespected (1456)
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803 cases with both
55.2% of cases
5420% more often
Easily hurt (1849)
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1011 cases with both
54.7% of cases
5370% more often
Not attractive enough (1759)
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951 cases with both
54.1% of cases
5310% more often
Difficulty trusting others (1972)
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1057 cases with both
53.6% of cases
5260% more often
Empathetic / Compassionate (3242)
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1418 cases with both
43.7% of cases
4270% more often
Excited / Inspired (1285)
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560 cases with both
43.6% of cases
4260% more often
Nerve Damage (293)
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124 cases with both
42.3% of cases
4130% more often
Love fragrant sprays, perfumes, or air fresheners (204)
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84 cases with both
41.2% of cases
4020% more often
Birth Control Pill (Past or Current) (2232)
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862 cases with both
38.6% of cases
3760% more often
Poor hearing (1163)
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436 cases with both
37.5% of cases
3650% more often
Recent broken bone (182)
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64 cases with both
35.2% of cases
3420% more often
Raynaud's Syndrome (471)
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128 cases with both
27.2% of cases
2620% more often
Use microwave (3857)
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825 cases with both
21.4% of cases
2040% more often
Inflamed Rectum (723)
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152 cases with both
21% of cases
2000% more often
Colon Polyps (468)
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74 cases with both
15.8% of cases
1480% more often
Feel rejected / unliked / unappreciated (11813)
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1706 cases with both
14.4% of cases
1340% more often
Tense muscles when stressed (9005)
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1243 cases with both
13.8% of cases
1280% more often
Smoking to suppress appetite (3891)
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525 cases with both
13.5% of cases
1250% more often
Difficulty expectorating (1399)
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181 cases with both
12.9% of cases
1190% more often
Lungs Irritated / Inflamed (1038)
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133 cases with both
12.8% of cases
1180% more often
Self Mutilation (1881)
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235 cases with both
12.5% of cases
1150% more often
Abdominal surgery (1336)
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166 cases with both
12.4% of cases
1140% more often
Purging Food (2856)
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354 cases with both
12.4% of cases
1140% more often
Bluish / Purple Tongue (472)
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58 cases with both
12.3% of cases
1130% more often
Palpable Mass in Abdomen (267)
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32
Small number of cases
cases with both
12% of cases
1100% more often
At odds with local community (1665)
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199 cases with both
12% of cases
1100% more often
Manic / giddy (2385)
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283 cases with both
11.9% of cases
1090% more often
Chewing and spitting food (1294)
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153 cases with both
11.8% of cases
1080% more often
Low self esteem (11266)
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1218 cases with both
10.8% of cases
980% more often
Preoccupied with sex / lust (2530)
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273 cases with both
10.8% of cases
980% more often
Restricting Water Intake (650)
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70 cases with both
10.8% of cases
980% more often
Burning sense of shame (3769)
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398 cases with both
10.6% of cases
960% more often
Change Difficult (5579)
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585 cases with both
10.5% of cases
950% more often
PTSD (Post traumatic stress disorder) (5247)
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550 cases with both
10.5% of cases
950% more often
Cockroaches in house (1453)
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153 cases with both
10.5% of cases
950% more often
Difficulty expressing desires (9207)
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958 cases with both
10.4% of cases
940% more often
Trauma-induced overeating (1603)
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165 cases with both
10.3% of cases
930% more often
Heaviness in heart area (2680)
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274 cases with both
10.2% of cases
920% more often
Lonely / isolated (10442)
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1041 cases with both
10% of cases
900% more often
At odds with church / religion (3636)
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365 cases with both
10% of cases
900% more often
Withdrawn Emotionally (7826)
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783 cases with both
10% of cases
900% more often
Tongue frothy on edges (739)
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73 cases with both
9.9% of cases
890% more often
Oppressed / disempowered (3669)
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365 cases with both
9.9% of cases
890% more often
Feel judged / criticized (8498)
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840 cases with both
9.9% of cases
890% more often
Weakness / Debility (3964)
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393 cases with both
9.9% of cases
890% more often
Lacking good counsel / mentor (7418)
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725 cases with both
9.8% of cases
880% more often
Difficulty concentrating (13149)
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1280 cases with both
9.7% of cases
870% more often
Past physical trauma (5997)
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579 cases with both
9.7% of cases
870% more often
Impulsive / extroverted (5201)
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503 cases with both
9.7% of cases
870% more often
Depressed (11180)
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1071 cases with both
9.6% of cases
860% more often
Panic Attacks / Anxiety Attack (10072)
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965 cases with both
9.6% of cases
860% more often
Need constant social activity (1756)
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169 cases with both
9.6% of cases
860% more often
Shaky / Jitters (4508)
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431 cases with both
9.6% of cases
860% more often
Illegal Drugs (marijuana, cocaine, etc) (3536)
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337 cases with both
9.5% of cases
850% more often
Self-loathing (6841)
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653 cases with both
9.5% of cases
850% more often
Skin Infection (608)
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57 cases with both
9.4% of cases
840% more often
Unsupportive environment (3565)
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334 cases with both
9.4% of cases
840% more often
Past sexual trauma (8088)
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758 cases with both
9.4% of cases
840% more often
Ants in house (3105)
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293 cases with both
9.4% of cases
840% more often
Body dysmorphia / Distorted self-image (5887)
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554 cases with both
9.4% of cases
840% more often
Nipple Fissures / Candida / Skin Problems (827)
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77 cases with both
9.3% of cases
830% more often
Grief (4696)
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438 cases with both
9.3% of cases
830% more often
Skin problems on genitals (2395)
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220 cases with both
9.2% of cases
820% more often
Confusion / Cloudy Mind (10374)
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959 cases with both
9.2% of cases
820% more often
House hot (2856)
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259 cases with both
9.1% of cases
810% more often
Stole food or money to buy food (1041)
Please login or create a free account to see research statistics filtered on Doubt and Stole food or money to buy food.
95 cases with both
9.1% of cases
810% more often
Excessive sleep (5994)
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539 cases with both
9% of cases
800% more often
At odds with family (7184)
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648 cases with both
9% of cases
800% more often
Racing thoughts (12200)
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1101 cases with both
9% of cases
800% more often
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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379 cases with both
9% of cases
800% more often
Hirsutism / Female Facial Hair on Chin (1304)
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116 cases with both
8.9% of cases
790% more often
Difficulty speaking up for self (11497)
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1019 cases with both
8.9% of cases
790% more often
Lack of friendships (10390)
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928 cases with both
8.9% of cases
790% more often
Relationship issues (10247)
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915 cases with both
8.9% of cases
790% more often
Moths in house (1228)
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109 cases with both
8.9% of cases
790% more often
Orange / Rubbery Stool (1013)
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89 cases with both
8.8% of cases
780% more often
Skin problems on knees (1119)
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99 cases with both
8.8% of cases
780% more often
Judgmental (8310)
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733 cases with both
8.8% of cases
780% more often
Like constant adventure / excitement (4985)
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439 cases with both
8.8% of cases
780% more often
Pain in testicles (251)
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22
Small number of cases
cases with both
8.8% of cases
780% more often
Purple/blue lips (658)
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58 cases with both
8.8% of cases
780% more often
Panic about size, shape or weight (6563)
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576 cases with both
8.8% of cases
780% more often

Complications of Those Reporting Doubt

People who report Doubt were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Abdominal surgery
Please login or create a free account to see research statistics filtered on Doubt and Abdominal surgery.
166 cases with both
+3.2 times more likely
8% of cases
2.47% (1,336 cases)
Bluish / Purple Tongue
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58 cases with both
+2.9 times more likely
3% of cases
1.04% (472 cases)
Tense muscles when stressed
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1243 cases with both
+2.8 times more likely
60% of cases
21.33% (9,005 cases)
Feel rejected / unliked / unappreciated
Please login or create a free account to see research statistics filtered on Doubt and Feel rejected / unliked / unappreciated.
1706 cases with both
+2.6 times more likely
82% of cases
31.22% (11,813 cases)
Smoking to suppress appetite
Please login or create a free account to see research statistics filtered on Doubt and Smoking to suppress appetite.
525 cases with both
+2.5 times more likely
25% of cases
9.99% (3,891 cases)
Difficulty expectorating
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181 cases with both
+2.5 times more likely
9% of cases
3.62% (1,399 cases)
Purging Food
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354 cases with both
+2.4 times more likely
17% of cases
7.06% (2,856 cases)
Prolonged bleeding when cut (Poor clotting)
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76 cases with both
+2.3 times more likely
4% of cases
1.74% (1,259 cases)
Self Mutilation
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235 cases with both
+2.1 times more likely
11% of cases
5.17% (1,881 cases)
Lungs Irritated / Inflamed
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133 cases with both
+2.1 times more likely
6% of cases
2.86% (1,038 cases)
Manic / giddy
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283 cases with both
+2.1 times more likely
14% of cases
6.75% (2,385 cases)
Show All
At odds with local community
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199 cases with both
+2.1 times more likely
10% of cases
4.83% (1,665 cases)
Exercising as punishment
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188 cases with both
+2.0 times more likely
9% of cases
4.43% (2,175 cases)
Chewing and spitting food
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153 cases with both
+2.0 times more likely
7% of cases
3.47% (1,294 cases)
Slow, heavy digestion
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913 cases with both
+1.9 times more likely
44% of cases
22.89% (21,898 cases)
Low self esteem
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1218 cases with both
+1.9 times more likely
58% of cases
30.57% (11,266 cases)
Painful menstruation & menstrual cramps
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828 cases with both
+1.9 times more likely
40% of cases
21.59% (13,471 cases)
Hirsutism / Female Facial Hair on Chin
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116 cases with both
+1.8 times more likely
6% of cases
3.29% (1,304 cases)
Purpura
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34 cases with both
+1.8 times more likely
2% of cases
1.11% (429 cases)
Change Difficult
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585 cases with both
+1.8 times more likely
28% of cases
15.58% (5,579 cases)
Tonsil Stones
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204 cases with both
+1.8 times more likely
10% of cases
5.58% (2,415 cases)
PTSD (Post traumatic stress disorder)
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550 cases with both
+1.8 times more likely
26% of cases
14.64% (5,247 cases)
Vomiting
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96 cases with both
+1.8 times more likely
5% of cases
2.82% (1,149 cases)
Skin Infection
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57 cases with both
+1.8 times more likely
3% of cases
1.7% (608 cases)
Burning sense of shame
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398 cases with both
+1.8 times more likely
19% of cases
10.82% (3,769 cases)
Nipple Fissures / Candida / Skin Problems
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77 cases with both
+1.8 times more likely
4% of cases
2.28% (827 cases)
Eating after midnight
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326 cases with both
+1.7 times more likely
16% of cases
9.2% (3,846 cases)
Difficulty expressing desires
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958 cases with both
+1.7 times more likely
46% of cases
26.47% (9,207 cases)
Trauma-induced overeating
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165 cases with both
+1.7 times more likely
8% of cases
4.62% (1,603 cases)
Cockroaches in house
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153 cases with both
+1.7 times more likely
7% of cases
4.09% (1,453 cases)
Heaviness in heart area
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274 cases with both
+1.7 times more likely
13% of cases
7.6% (2,680 cases)
Skin problems on genitals
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220 cases with both
+1.7 times more likely
11% of cases
6.49% (2,395 cases)
Anorexia, past or current
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326 cases with both
+1.7 times more likely
16% of cases
9.45% (4,050 cases)
Stole food or money to buy food
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95 cases with both
+1.7 times more likely
5% of cases
2.96% (1,041 cases)
Compulsive exercising
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139 cases with both
+1.7 times more likely
7% of cases
4.18% (1,909 cases)
Restricting Food Intake
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982 cases with both
+1.7 times more likely
47% of cases
28.12% (15,613 cases)
Preoccupied with sex / lust
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273 cases with both
+1.7 times more likely
13% of cases
7.8% (2,530 cases)
Poor diet
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855 cases with both
+1.7 times more likely
41% of cases
24.63% (11,384 cases)
Lonely / isolated
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1041 cases with both
+1.7 times more likely
50% of cases
30.19% (10,442 cases)
Past physical trauma
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579 cases with both
+1.7 times more likely
28% of cases
16.93% (5,997 cases)
Feel underweight
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181 cases with both
+1.6 times more likely
9% of cases
5.47% (2,358 cases)
Body dysmorphia / Distorted self-image
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554 cases with both
+1.6 times more likely
27% of cases
16.44% (5,887 cases)
Withdrawn Emotionally
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783 cases with both
+1.6 times more likely
37% of cases
22.63% (7,826 cases)
Weakness / Debility
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393 cases with both
+1.6 times more likely
19% of cases
11.64% (3,964 cases)
Difficulty concentrating
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1280 cases with both
+1.6 times more likely
61% of cases
37.73% (13,149 cases)
At odds with church / religion
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365 cases with both
+1.6 times more likely
17% of cases
10.56% (3,636 cases)
Lacking good counsel / mentor
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725 cases with both
+1.6 times more likely
35% of cases
21.79% (7,418 cases)
Past sexual trauma
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758 cases with both
+1.6 times more likely
36% of cases
22.46% (8,088 cases)
Feel judged / criticized
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840 cases with both
+1.6 times more likely
40% of cases
24.97% (8,498 cases)
Seizures
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35 cases with both
+1.6 times more likely
2% of cases
1.25% (452 cases)
Unemployed / underemployed
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558 cases with both
+1.6 times more likely
27% of cases
16.88% (7,576 cases)
Panic Attacks / Anxiety Attack
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965 cases with both
+1.6 times more likely
46% of cases
28.77% (10,072 cases)
Purple/blue lips
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58 cases with both
+1.6 times more likely
3% of cases
1.88% (658 cases)
Impulsive / extroverted
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503 cases with both
+1.6 times more likely
24% of cases
15.05% (5,201 cases)
Financially unstable
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1024 cases with both
+1.6 times more likely
49% of cases
30.79% (13,604 cases)
No job security
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453 cases with both
+1.6 times more likely
22% of cases
13.84% (5,754 cases)
Tongue deviates to right/left
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34 cases with both
+1.6 times more likely
2% of cases
1.26% (484 cases)
Gastric bypass surgery
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34 cases with both
+1.6 times more likely
2% of cases
1.26% (437 cases)
Tooth ache
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254 cases with both
+1.6 times more likely
12% of cases
7.57% (2,997 cases)
Shaky / Jitters
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431 cases with both
+1.6 times more likely
21% of cases
13.29% (4,508 cases)
Skin problems on knees
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99 cases with both
+1.6 times more likely
5% of cases
3.18% (1,119 cases)
Illegal Drugs (marijuana, cocaine, etc)
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337 cases with both
+1.6 times more likely
16% of cases
10.18% (3,536 cases)
Ants in house
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293 cases with both
+1.6 times more likely
14% of cases
8.93% (3,105 cases)
Sticky saliva
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206 cases with both
+1.6 times more likely
10% of cases
6.38% (2,391 cases)
Depressed
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1071 cases with both
+1.6 times more likely
51% of cases
32.7% (11,180 cases)
Hunched / Rounded shoulders / Excessive upper back curve
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379 cases with both
+1.6 times more likely
18% of cases
11.55% (4,193 cases)
Trembling Tongue
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146 cases with both
+1.6 times more likely
7% of cases
4.5% (1,699 cases)
Irregular/small appetite
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775 cases with both
+1.6 times more likely
37% of cases
23.81% (20,509 cases)
Bright red tongue
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175 cases with both
+1.5 times more likely
8% of cases
5.19% (2,039 cases)
Pancreatitis
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37 cases with both
+1.5 times more likely
2% of cases
1.3% (498 cases)
Tongue frothy on edges
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73 cases with both
+1.5 times more likely
3% of cases
1.96% (739 cases)
Artificial sweeteners
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543 cases with both
+1.5 times more likely
26% of cases
17.04% (8,589 cases)
Unsupportive environment
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334 cases with both
+1.5 times more likely
16% of cases
10.49% (3,565 cases)
Overwhelmed by responsibilities
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1312 cases with both
+1.5 times more likely
63% of cases
41.32% (19,304 cases)
Famine / Underfed in Childhood
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162 cases with both
+1.5 times more likely
8% of cases
5.25% (1,923 cases)
Thin tongue
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81 cases with both
+1.5 times more likely
4% of cases
2.63% (986 cases)
Clammy Skin
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231 cases with both
+1.5 times more likely
11% of cases
7.24% (2,812 cases)
Anxiety, fear, uncertainty
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1864 cases with both
+1.5 times more likely
89% of cases
58.66% (47,291 cases)
Excessive sleep
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539 cases with both
+1.5 times more likely
26% of cases
17.16% (5,994 cases)
Frequent Nausea
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406 cases with both
+1.5 times more likely
19% of cases
12.57% (5,021 cases)
Confusion / Cloudy Mind
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959 cases with both
+1.5 times more likely
46% of cases
30.51% (10,374 cases)
Sore eye muscles
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194 cases with both
+1.5 times more likely
9% of cases
5.97% (2,328 cases)
Oppressed / disempowered
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365 cases with both
+1.5 times more likely
17% of cases
11.3% (3,669 cases)
Self-loathing
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653 cases with both
+1.5 times more likely
31% of cases
20.63% (6,841 cases)
House hot
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259 cases with both
+1.5 times more likely
12% of cases
7.99% (2,856 cases)
Need constant social activity
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169 cases with both
+1.5 times more likely
8% of cases
5.33% (1,756 cases)
Sour Taste in Mouth
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239 cases with both
+1.5 times more likely
11% of cases
7.33% (2,940 cases)
Relationship issues
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915 cases with both
+1.5 times more likely
44% of cases
29.41% (10,247 cases)
Sour cravings
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285 cases with both
+1.5 times more likely
14% of cases
9.36% (3,705 cases)
Less than 1 hr a week on spiritual life
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804 cases with both
+1.5 times more likely
38% of cases
25.41% (9,368 cases)
Food Poisoning
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80 cases with both
+1.5 times more likely
4% of cases
2.68% (1,032 cases)
Pain on left side above heart
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148 cases with both
+1.5 times more likely
7% of cases
4.69% (1,752 cases)
Fatty fried food
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800 cases with both
+1.5 times more likely
38% of cases
25.49% (11,744 cases)
Grief
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438 cases with both
+1.5 times more likely
21% of cases
14.11% (4,696 cases)
Sweet taste on tongue
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108 cases with both
+1.5 times more likely
5% of cases
3.36% (1,286 cases)
Restricting Water Intake
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70 cases with both
+1.5 times more likely
3% of cases
2.02% (650 cases)
Recurrent Vomiting
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58 cases with both
+1.5 times more likely
3% of cases
2.03% (817 cases)
Racing thoughts
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1101 cases with both
+1.5 times more likely
53% of cases
35.89% (12,200 cases)
Hot in torso/chest area
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303 cases with both
+1.5 times more likely
15% of cases
10.17% (3,892 cases)
At odds with family
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648 cases with both
+1.5 times more likely
31% of cases
21.02% (7,184 cases)
Soda / corn syrup
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377 cases with both
+1.5 times more likely
18% of cases
12.21% (5,096 cases)

DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP

Find ideal foods, herbs and lifestyle tips. See your imbalances, and locate intervention points. Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ. Give your chart to your functional medical doctor or any alternative health practitioner.

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HOW AYURVEDA WORKS

ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?

WHY IS AYURVEDA THE RIGHT SOLUTION?

Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.

HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharacteristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

GET STARTED

To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.
FIND YOUR BODY TYPE

5 WAYS TO HEAL YOUR BODY WITH AYURVEDA - FREE REPORT!

New to Ayurveda? Not sure how Ayurveda can help you? This free report shows you 5 simple ways you can heal your body with Ayurveda. It shows you simple, practical ways manage your health.

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.

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What is Ayurveda?

Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’

Comments & Personal Experiences

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