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AYURVEDIC HEALTH REMEDIES
DRINK LOTS OF WATER
Table of ContentsAre you prone to a problem with 'Drink lots of water'? Find your imbalances and create a diet for your Diet by taking the free diet quiz: AYURVEDA PERSPECTIVE ON DRINK LOTS OF WATEREveryone should monitor their water intake. The first sign of dehydration is a dry palate. If the palate is already adequately moistened, additional water could create heaviness and indigestion.ARE YOU NEW TO AYURVEDA? GET THE BASICSDIET TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. DIGESTIVEHerbs that encourage healthy digestion.
Joyful Belly is a recognized school of biocharacteristics medicine. AVOID ACCUMULATION IN STAGE OF DISEASE 0DRINK LOTS OF WATER IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSEPotential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS'Drink lots of water' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Drink lots of water'. Imbalance Accumulates Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
To learn more about the symbols above, click on them. Are you prone to a problem with 'Drink lots of water'? Find your imbalances and create a diet for your Diet by taking the free diet quiz: RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Drink lots of water'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.DietIced/cold drinks Risk Factor: insignificant difference Complication: +1.0 times as often 
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Water after meals Risk Factor: 20% more often Complication: +1.2 times as often
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AppetiteIrregular/small appetite Risk Factor: 50% less often Complication: +1.1 times as often
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Strong/frequently thirsty Risk Factor: 30% less often Complication: +1.3 times as often
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StomachSlow, heavy digestion Risk Factor: 30% less often Complication: +1.6 times as often
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UrineFrequent Urination Risk Factor: 10% more often Complication: +1.1 times as often
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Biocharacteristics of 22,730 People Reporting Drink lots of waterOn average the biocharacteristics of people reporting Drink lots of water were less aggravated than 96% of other symptoms. From the 22,730 people who reported Drink lots of water in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Salty
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73.6%
18.0% (4,102)
7,179 have Salty constitution
Light
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70.9%
24.8% (5,644)
9,391 have Light constitution
Astringent
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64.4%
20.6% (4,690)
8,068 have Astringent constitution
Oily
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64.1%
24.3% (5,515)
9,587 have Oily constitution
Bitter
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61.8%
21.8% (4,956)
8,626 have Bitter constitution
Causes Kapha
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54.8%
31.4% (7,128)
12,745 have Kapha constitution
Dry
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52.0%
22.3% (5,066)
9,009 have Dry constitution
Hot
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51.2%
21.8% (4,962)
7,949 have Hot constitution
Sweet
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50.8%
23.8% (5,416)
9,650 have Sweet constitution
Causes Difficult
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47.2%
20.8% (4,719)
8,532 have Difficult constitution
Pungent
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42.5%
18.2% (4,136)
6,802 have Pungent constitution
Sour
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35.2%
18.8% (4,284)
7,528 have Sour constitution
Pitta
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34.1%
28.9% (6,571)
10,540 have Pitta constitution
Causes Heavy
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33.0%
23.2% (5,284)
9,738 have Heavy constitution
Causes Vata
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28.4%
28.5% (6,472)
11,554 have Vata constitution
Gooey
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23.9%
16.6% (3,775)
7,069 have Gooey constitution
Toxic
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18.4%
16.5% (3,761)
7,099 have Toxic constitution
Causes Cold
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15.9%
18.5% (4,204)
8,107 have Cold constitution
Risk Factors of Drink lots of water
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Drink lots of water.
Overall, 58.15% of people surveyed in this research study reported Drink lots of water.
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 58.15%Review These Common Risk Factors Feel underweight (2358)
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1216
51.6%
10% less often
Feel overweight (25362)
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13865
54.7%
10% less often
Hyperactive, quick (19615)
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6251
31.9%
50% less often
Fatigue / tired (16721)
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8915
53.3%
10% less often
Male (1336)
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703
52.6%
10% less often
Female (26227)
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15117
57.6%
insignificant difference
Water after meals (16151)
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11234
69.6%
20% more often
Exercising more than 1 hour a day (4529)
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3134
69.2%
20% more often
Exercising 6+ times per week (6093)
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4183
68.7%
20% more often
High fiber diet (11140)
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7641
68.6%
20% more often
Currently pregnant (155)
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105
67.7%
20% more often
Taking Enzyme Supplements (5194)
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3421
65.9%
10% more often
Macrobiotic diet (1127)
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732
65%
10% more often
Exercising when emotional (5575)
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3619
64.9%
10% more often
Clear urine (19057)
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12358
64.8%
10% more often
Food builds strength & endurance (19418)
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12554
64.7%
10% more often
Protein Shakes (10190)
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6576
64.5%
10% more often
Strong desire to exercise (17654)
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11395
64.5%
10% more often
Frequent Urination (14359)
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9223
64.2%
10% more often
Strong muscles (13670)
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8688
63.6%
10% more often
Feel unhealthy when skip exercise (17772)
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11276
63.4%
10% more often
Fruits with meals/yogurt (14270)
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9028
63.3%
10% more often
Taking 3+ Supplements (16668)
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10548
63.3%
10% more often
Brown Rice (12922)
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8118
62.8%
10% more often
Food exists for health (22667)
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14161
62.5%
10% more often
Raw Food / Salads (24167)
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15085
62.4%
10% more often
Lean muscles (7844)
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4886
62.3%
10% more often
Eating vegetables to suppress hunger (9352)
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5828
62.3%
10% more often
Pain relieved by exercise (1996)
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1239
62.1%
10% more often
Food is romantic / passionate (9067)
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5634
62.1%
10% more often
Exercising after eating too much (2548)
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1583
62.1%
10% more often
Preoccupied with healthy eating (10868)
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6676
61.4%
10% more often
Pliable / elastic skin (6272)
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3844
61.3%
10% more often
Broccoli, Cauliflower, Cabbage (24983)
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15320
61.3%
10% more often
Eat many small meals throughout the day (8014)
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4907
61.2%
10% more often
Home clean (18750)
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11479
61.2%
10% more often
Clear / absent tongue coating (6104)
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3715
60.9%
insignificant difference
Bulky muscles (2089)
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1271
60.8%
insignificant difference
Feel guilty when skip exercise (18003)
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10932
60.7%
insignificant difference
Love humid climates (3476)
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2105
60.6%
insignificant difference
Peanuts (12504)
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7560
60.5%
insignificant difference
Orangish skin (495)
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298
60.2%
insignificant difference
Variety in food is fun (24158)
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14541
60.2%
insignificant difference
Long tongue (3055)
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1837
60.1%
insignificant difference
Slow Heartbeat (1851)
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1112
60.1%
insignificant difference
Frequent travel (2968)
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1781
60%
insignificant difference
Sweat often (8870)
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5317
59.9%
insignificant difference
Smooth complexion (13581)
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8130
59.9%
insignificant difference
Love cold climates (6021)
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3607
59.9%
insignificant difference
Pretend Eating / Playing with Food (461)
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276
59.9%
insignificant difference
Beans (20101)
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12028
59.8%
insignificant difference
Green stool (4522)
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2697
59.6%
insignificant difference
Celiac Disease (1108)
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660
59.6%
insignificant difference
Spicy food (16819)
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10000
59.5%
insignificant difference
Thermostat set below 64 (2156)
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1283
59.5%
insignificant difference
Steady Tongue (7301)
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4337
59.4%
insignificant difference
Bright red menstrual blood (13714)
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8145
59.4%
insignificant difference
Spending all day in the kitchen (3076)
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1826
59.4%
insignificant difference
Compulsive exercising (1909)
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1134
59.4%
insignificant difference
Sturdy, thick bones (19695)
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11675
59.3%
insignificant difference
Exercising without eating (7501)
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4447
59.3%
insignificant difference
Sausage or snake stool with smooth surface (11645)
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6890
59.2%
insignificant difference
Feel pain less than other people (5522)
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3267
59.2%
insignificant difference
Thick, strong, broad nails (9160)
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5418
59.1%
insignificant difference
Clear mucus (9678)
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5706
59%
insignificant difference
Blue Ring Around Iris (1793)
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1057
59%
insignificant difference
Knee surgery (1915)
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1130
59%
insignificant difference
Body Checking (12680)
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7485
59%
insignificant difference
Vegetarian (13417)
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7908
58.9%
insignificant difference
Rheumatic Fever (146)
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86
58.9%
insignificant difference
Detergent allergy (3204)
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1888
58.9%
insignificant difference
Sausage / banana shaped stool (12838)
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7557
58.9%
insignificant difference
Tight/tense hips (11744)
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6915
58.9%
insignificant difference
Have roommates (non-family) (3571)
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2104
58.9%
insignificant difference
Wheat Intolerance (6953)
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4087
58.8%
insignificant difference
Mold allergy (7586)
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4457
58.8%
insignificant difference
Tomatoes (23795)
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14002
58.8%
insignificant difference
Skin sensitivity to chemicals (7584)
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4460
58.8%
insignificant difference
Pink skin (6880)
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4048
58.8%
insignificant difference
Hyperactive when stressed (5530)
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3253
58.8%
insignificant difference
Frequent baking (2956)
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1738
58.8%
insignificant difference
Love tropical climates (13599)
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7976
58.7%
insignificant difference
Small breasts (2618)
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1536
58.7%
insignificant difference
Exercise to lose weight (22332)
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13100
58.7%
insignificant difference
Night-time Urination (17457)
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10237
58.6%
insignificant difference
Alcohol 2+ times / week (13863)
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8129
58.6%
insignificant difference
No children (12951)
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7590
58.6%
insignificant difference
Drug/penicillin allergy (5683)
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3322
58.5%
insignificant difference
Dry / light period (4128)
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2411
58.4%
insignificant difference
No period (4867)
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2843
58.4%
insignificant difference
Animal/dander allergy (6873)
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4016
58.4%
insignificant difference
Small pores (4951)
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2893
58.4%
insignificant difference
Sensitive to Poison Ivy (4129)
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2410
58.4%
insignificant difference
Body dysmorphia / Distorted self-image (5887)
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3436
58.4%
insignificant difference
Frequent Dreams (12202)
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7116
58.3%
insignificant difference
Restricting Food Intake (15613)
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9106
58.3%
insignificant difference
Currently/recently on a diet (11960)
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6955
58.2%
insignificant difference
Eat out when traveling (17347)
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10093
58.2%
insignificant difference
Daily physical labor (4606)
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2682
58.2%
insignificant difference
Runny nose (6350)
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3691
58.1%
insignificant difference
Seasonal allergies (16725)
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9722
58.1%
insignificant difference
Complications of Those Reporting Drink lots of water
In this research study, people who report Drink lots of water were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)
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678
+1.7 times
3%
1.74% (1,259 cases)
Slow, heavy digestion
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8405
+1.6 times
37%
22.89% (21,898 cases)
Painful menstruation & menstrual cramps
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7723
+1.6 times
34%
21.59% (13,471 cases)
Restricting Food Intake
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9106
+1.4 times
40%
28.12% (15,613 cases)
Strong/frequently thirsty
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14171
+1.3 times
62%
46.26% (34,827 cases)
Exercising after eating too much
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1583
+1.3 times
7%
5.47% (2,548 cases)
Exercising 6+ times per week
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4183
+1.3 times
18%
14.07% (6,093 cases)
Currently/recently on a diet
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6955
+1.3 times
31%
24.25% (11,960 cases)
Strong hunger
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11277
+1.3 times
50%
39.61% (31,540 cases)
Conflict makes me restless
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15109
+1.3 times
66%
52.33% (43,701 cases)
Long workday
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8122
+1.2 times
36%
28.99% (22,260 cases)
Exercising more than 1 hour a day
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3134
+1.2 times
14%
11.43% (4,529 cases)
Water after meals
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11234
+1.2 times
49%
40.08% (16,151 cases)
Abdominal surgery
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653
+1.2 times
3%
2.47% (1,336 cases)
Exercising when emotional
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3619
+1.2 times
16%
13.22% (5,575 cases)
Exercising without eating
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4447
+1.2 times
20%
16.67% (7,501 cases)
Compulsive exercising
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1134
+1.2 times
5%
4.18% (1,909 cases)
Skin growths - other
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344
+1.2 times
2%
1.68% (619 cases)
Gas, irregular digestion
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15744
+1.2 times
69%
58.32% (47,247 cases)
Taking Enzyme Supplements
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3421
+1.2 times
15%
12.74% (5,194 cases)
Artificial sweeteners
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4452
+1.2 times
20%
17.04% (8,589 cases)
High fiber diet
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7641
+1.2 times
34%
28.99% (11,140 cases)
Feel unhealthy when skip exercise
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11276
+1.2 times
50%
42.65% (17,772 cases)
Gain weight easily
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11639
+1.2 times
51%
43.99% (35,031 cases)
Caring, calm, patient
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10617
+1.2 times
47%
40.69% (32,300 cases)
Taking 3+ Supplements
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10548
+1.2 times
46%
39.96% (16,668 cases)
Strong desire to exercise
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11395
+1.1 times
50%
43.51% (17,654 cases)
Intense emotions
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13720
+1.1 times
60%
52.25% (42,048 cases)
Citrus allergy
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374
+1.1 times
2%
1.75% (670 cases)
Anxiety, fear, uncertainty
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15204
+1.1 times
67%
58.66% (47,291 cases)
Protein Shakes
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6576
+1.1 times
29%
25.42% (10,190 cases)
Feel guilty when skip exercise
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10932
+1.1 times
48%
42.31% (18,003 cases)
Irregular/small appetite
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6144
+1.1 times
27%
23.81% (20,509 cases)
Exercising as punishment
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1164
+1.1 times
5%
4.43% (2,175 cases)
Hyperactive, quick
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6251
+1.1 times
28%
24.83% (19,615 cases)
Food Poisoning
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571
+1.1 times
3%
2.68% (1,032 cases)
Overwhelmed by responsibilities
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10504
+1.1 times
46%
41.32% (19,304 cases)
Sharp, gray, green, light brown eyes
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11747
+1.1 times
52%
46.72% (34,930 cases)
Lose weight easily
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4048
+1.1 times
18%
16.19% (13,037 cases)
Fruits with meals/yogurt
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9028
+1.1 times
40%
36.11% (14,270 cases)
Food builds strength & endurance
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12554
+1.1 times
55%
49.72% (19,418 cases)
Food is romantic / passionate
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5634
+1.1 times
25%
22.61% (9,067 cases)
Bleed less than other people
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341
+1.1 times
2%
1.81% (637 cases)
Good at keeping a routine
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8883
+1.1 times
39%
35.39% (25,745 cases)
Sharp language
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10182
+1.1 times
45%
41.08% (32,070 cases)
Avoids heat
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6991
+1.1 times
31%
28.35% (23,304 cases)
Frequent Stress
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14079
+1.1 times
62%
56.87% (25,363 cases)
Intelligent, efficient, perfectionist
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14457
+1.1 times
64%
58.9% (45,483 cases)
Friends are work related, change with job
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7046
+1.1 times
31%
28.54% (22,284 cases)
Bright red lips, face or palms
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5955
+1.1 times
26%
23.94% (18,182 cases)
Insomnia
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7520
+1.1 times
33%
30.39% (13,627 cases)
Exercise aggravates symptoms
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2811
+1.1 times
12%
11.1% (5,106 cases)
Thick, wavy hair
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8886
+1.1 times
39%
36.12% (28,003 cases)
Anger, irritable, ambitious, analytical
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13443
+1.1 times
59%
54.66% (42,924 cases)
Light sleeper
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9704
+1.1 times
43%
39.85% (29,970 cases)
Pain lower back
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10824
+1.1 times
48%
44.53% (19,881 cases)
Frequent Urination
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9223
+1.1 times
41%
38.09% (14,359 cases)
Food exists for health
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14161
+1.1 times
62%
57.63% (22,667 cases)
Tonsil Stones
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1261
+1.1 times
6%
5.58% (2,415 cases)
Thin skin
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7541
+1.1 times
33%
30.74% (23,090 cases)
Raw Food / Salads
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15085
+1.1 times
66%
61.49% (24,167 cases)
Frequent Leftovers
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8568
+1.1 times
38%
35.49% (14,905 cases)
Brown Rice
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8118
+1.1 times
36%
33.71% (12,922 cases)
Bulimia, past or current
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2023
+1.1 times
9%
8.43% (3,506 cases)
Variety in food is fun
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14541
+1.1 times
64%
60% (24,158 cases)
Stress affects my digestion
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11144
+1.1 times
49%
45.94% (19,512 cases)
Unemployed / underemployed
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4205
+1.1 times
18%
16.88% (7,576 cases)
Vomiting
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575
+1.1 times
3%
2.82% (1,149 cases)
Broccoli, Cauliflower, Cabbage
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15320
+1.1 times
67%
63.02% (24,983 cases)
Canned/frozen food
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7278
+1.1 times
32%
30.1% (13,186 cases)
Trying to lose weight
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14212
+1.1 times
63%
59.31% (25,373 cases)
Fatty fried food
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6244
+1.1 times
27%
25.49% (11,744 cases)
Anorexia, past or current
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2320
+1.1 times
10%
9.45% (4,050 cases)
Workaholic
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3245
+1.1 times
14%
13.24% (5,855 cases)
Dry, dark, frizzy hair
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7322
+1.1 times
32%
30.27% (24,799 cases)
Tomatoes
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14002
+1.1 times
62%
58.66% (23,795 cases)
Fine, straight, light or reddish hair
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10729
+1.1 times
47%
44.49% (32,420 cases)
Diabetes (Adult Onset Type II)
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798
+1.1 times
4%
3.79% (1,568 cases)
Celiac Disease
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660
+1.1 times
3%
2.85% (1,108 cases)
Feel overweight
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13865
+1.1 times
61%
57.96% (25,362 cases)
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
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Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
Give your chart to your functional medical doctor or any alternative health practitioner.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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