DRY MOUTH / TONGUE (Xerostomia)
WHAT DOES IT MEAN? WHAT'S CAUSING IT? WHAT CAN YOU DO?
Are you prone to a problem with 'Dry Mouth / Tongue'?
Salivary glands normally produce .75 - 1.5 liters of fluid per day. Xerostomia, or dry mouth is a subjective feeling that the mouth is too dry. The terms comes from the Greek: Xeros = dry and stoma = mouth. This condition is commonly called pasty mouth or cotton mouth and effects 20% of the population.
Lips may stick together, be chapped or cracked. A pasty mouth makes it difficult to talk as the tongue sticks to the roof of the mouth. It may be difficult to swallow or taste food.
Ayurveda's PerspectiveSince a dry mouth is also indication that other digestive glands are also dry, Ayurveda recommends that you maintain a moist, juicy mouth at all times. The most important digestive aid you have is thorough chewing and mixing of food with saliva. Saliva also contains enzymes, antiseptics, and antibodies that digest food between teeth and kill bacteria that cause tooth decay. Inadequate saliva can lead to increased cavities.
A dry mouth can be a sign of inadequate hydration, one of the earliest signs of high Vata. Although drinking too little fluids can be a leading cause of dehydration, do not overlook sweating, loose stools, excess urination, and electrolyte imbalance as causes of dehydration. When the blood is toxic or after you have eaten a diuretic food, the kidneys will flush excess water out of the body (via the urine) along with toxins. This, along with various kidney deficiencies, can make it difficult for some individuals to stay hydrated.
Kapha type dry mouth may be a sign of thick, sluggish circulation. The heart may be unable to lift this thick blood to head adequately. Thus dry mouth occurs in pear-shaped individuals. It can also be a sign of high blood sugar (especially in diabetics) or sodium levels. Salt and sugar, because of their effects on osmotic pressure, create strong thirst.
Other common causes include mouth breathing especially due to a stuffed nose. Although saliva naturally decreases at night, if your mouth feels parched upon waking, you might be mouth breathing while sleeping. Stress and fear can make the mouth pasty. Saliva stimulated by stress is also thicker than saliva stimulated by food. Alcohol, diuretics, and astringents, especially mouthwash, can create a dry mouth. Dry mouth is also related to dry eyes, the inability to cry, sensitivity to bright light, dry skin, and a hoarse voice.
Xerostemia is prevalent among the elderly. Although salivary gland output drops only modestly as you age, your sense of thirst weakens and this could lead to inadequate fluid intake. The elderly also take more medications. Many pharmaceuticals can lead to dry mouth.
ARE YOU NEW TO AYURVEDA?Are you wondering what Ayurveda is and how to use it?
WHAT HAS HELPED YOU HEAL?
DIET REMEDIES FOR 'DRY MOUTH / TONGUE'
HERBS & PRODUCTS FOR 'DRY MOUTH / TONGUE'
MORE DIGESTION TIPS
DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.
HOW DOES AYURVEDA HEAL 'DRY MOUTH / TONGUE'?
AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and qualities may aggravate 'Dry Mouth / Tongue'. If you have an excess of one of these doshas or qualities below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the quality to learn what foods and lifestyle habits should be reduced.
Symptoms Tell A StoryThe first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & qualities. If you notice a quality or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
V = VATA, P = PITTA, K = KAPHA
To learn more about the symbols above, click on them.
FAVOR DIETS, LIFESTYLES & HERBS WITH THESE MEDICINAL EFFECTSEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using gunas. Gunas are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Dry Mouth / Tongue', you should select foods with the following qualities (gunas). Individual results will vary, based on your body type and the root cause of your imbalance.
To learn more about the symbols above, click on them.
QUENCHES-THIRSTAn herb or substance that relieves thirst.
SIALOGOGUEA sialogogue increases saliva. Sour foods are often great sialogogues, and increase output of all exocrine glands. Salty taste is very moistening as well. Bitter, pungent and sweettastes also increase salivary output but to a lesser degree. Astringents
Heart & Circulation:
REBUILD-ELECTROLYTESSubstances that increase your electrolyte balance. Electrolytes help you retain water, keep your palate moist, and truly quench your thirst.
REBUILDS-FLUIDSHerbs or substances that create moisture in the body and increase fluids.
Lung and Sinus:
DEMULCENTHerbs that coat or form a soothing film over a mucous membrane, relieving minor pain and inflammation of the membrane.
ADDRESS ISSUES IN STAGE OF DISEASE 1DRY MOUTH / TONGUE IS IN STAGE OF DISEASE 1 - AFFECTING DIGESTION
If you have symptoms in this category, your body is sending you a warning sign. Since digestion is so metabolically intensive and sensitive to stress and emotions, the earliest warning signs of imbalance usually appear in the digestive tract first. You may have gas and bloating, for example, or acid reflux. Ayurveda recommends paying careful, close attention to warning signs. They indicate that an imbalance is starting to accumulate. Correct these warning signs before they accumulate further and weaken your body's resistance. This is usually accomplished by removing diet and lifestyle habits that aggravate your imbalanced doshas and qualities.
REDUCE THESE RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Dry Mouth / Tongue'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.
DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?
What aggravates it? What heals it? Then get your Personal Ayurvedic Body Book! This book, written by founder and director of Joyful Belly, John Immel, is individually formatted for your unique body and will help you confidently choose food that restores your healthy glow to get you feeling like your best self. Just $19.99!
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?
WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of myopically focusing on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.
HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of gunas / qualities. For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.
On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalances (gunas). By eating an optimal diet that balances your gunas, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
Want to learn more about Ayurveda and its step-by-step approach to healing? Click below.LEARN MORE
GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.
5 WAYS TO HEAL YOUR BODY