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AYURVEDIC HEALTH REMEDIES
DRY / LIGHT PERIODWHAT DOES IT MEAN? WHAT'S CAUSING IT? WHAT CAN YOU DO?
Written by John Immel,
16 likes SAVE IT
Written by John Immel,
Are you prone to a problem with 'Dry / light period'?
A light period can come from a hormonal imbalance, excessive exercise, general blood depletion, a cold condition, congestion in the uterus, or other factors. Disclaimer: Conditions such as 'Dry / light period' that cause tissue changes could be serious and should be checked by a medical doctor.
WHAT HAS ALREADY HELPED YOU HEAL DRY / LIGHT PERIOD?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'DRY / LIGHT PERIOD'MeatsBeef ,  How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Egg Yolk , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Eggs , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Lamb , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Pork How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. FruitsCherry How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. SpicesCinnamon , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Hing (Asafoetida) , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Saffron , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Turmeric How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. FermentsTofu How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. HERBS & PRODUCTS FOR 'DRY / LIGHT PERIOD'REPRODUCTIVE HEALTH TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. HOW DOES AYURVEDA HEAL 'DRY / LIGHT PERIOD'?AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Dry / light period'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced. Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
To learn more about the symbols above, click on them. Are you prone to a problem with 'Dry / light period'?
Energy Vitality Strength: Nutritive NUTRITIVEAn herb that is strengthening and nourishing.Heart & Circulation: Rebuilds Fluids , REBUILDS-FLUIDSHerbs or substances that create moisture in the body and increase fluids.Vasodilator VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.Reproductive Health: Emmenogogue , EMMENOGOGUEHerbs which stimulate blood flow in the pelvic area and uterus. They are used to increase scanty menstruation, relieve menstrual pain, and other functions.Promotes Fertility PROMOTES-FERTILITYAn herb that promotes fertility. Generally used by women who wish to become pregnant. These herbs may also help with menstrual problems of deficiency, such as amenorrhea (lack of a period).Women's Health: Uterine Tonic UTERINE-TONICAn herb that tonifies and strengthens the uterus. Helpful for menstrual difficulties and fertility. Often herbs that increase ojas, but also circulation to reproductive system.ADDRESS ISSUES IN STAGE OF DISEASE 3DRY / LIGHT PERIOD IS IN STAGE OF DISEASE 3 - ATTACKING TISSUEIf you have symptoms in this category it means that your imbalances are becoming stronger and weakening your body's resistance. Most people have a weakness in one or more organs. These areas of weakness are the 'weak link in the chain.' They are first to succumb when an imbalance reaches a tipping point. Repairing imbalances in this category often represent your last opportunity to prevent disease. At any moment, these imbalances could overwhelm weakened tissue and develop into a disease. You may feel pain or discomfort in the weakened area. At this stage you will need to support the weakened tissue with specialized foods and herbs for the weakened tissue. REDUCE THESE RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Dry / light period'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of the 4,128 People Reporting Dry / light periodOn average the biocharacteristics of people reporting Dry / light period were less aggravated than 72% of other symptoms. From the 4,128 people who reported Dry / light period in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Astringent Sign
 
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99.1%
26.6% (1,098)
8,068 have Astringent constitution
Light Sign
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97.3%
33.9% (1,399)
9,391 have Light constitution
96.1%
34.6% (1,427)
9,009 have Dry constitution
81.3%
41.7% (1,721)
11,554 have Vata constitution
Cold Aggravates
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67.4%
26.7% (1,102)
8,107 have Cold constitution
60.6%
19.5% (804)
7,528 have Sour constitution
48.8%
27.8% (1,149)
8,626 have Bitter constitution
39.0%
31.3% (1,294)
8,532 have Difficult constitution
35.9%
32.0% (1,319)
10,540 have Pitta constitution
25.8%
20.5% (846)
7,949 have Hot constitution
23.0%
20.3% (839)
9,587 have Oily constitution
22.7%
22.4% (926)
6,802 have Pungent constitution
21.8%
23.0% (951)
9,738 have Heavy constitution
18.9%
30.5% (1,260)
12,745 have Kapha constitution
16.6%
25.4% (1,047)
9,650 have Sweet constitution
14.9%
21.2% (875)
7,179 have Salty constitution
13.6%
18.3% (754)
7,069 have Gooey constitution
Risk Factors of Dry / light period
People who reported the symptoms below were also more likely to report Dry / light period.
Overall, 12.25% of 33,409 surveyed in this research study reported Dry / light period.
SYMPTOM (Cases)Cases With BothCoincidence %Increase from 12.25% Pale menstrual blood (461)
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232
50.3%
+4.1 times
Pretend Eating / Playing with Food (461)
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119
25.8%
+2.1 times
Convulsions (156)
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34 Small number of cases 21.8%
+1.8 times
Irregular Menstrual Cycle (7576)
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1615
21.3%
+1.7 times
Bleed less than other people (637)
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132
20.7%
+1.7 times
119
19.5%
+1.6 times
Yellow vaginal discharge (1950)
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372
19.1%
+1.6 times
Strep Throat (1657)
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314
18.9%
+1.5 times
Oozing Sores on Skin (292)
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55
18.8%
+1.5 times
Tight clothing / belts (3919)
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728
18.6%
+1.5 times
39 Small number of cases 18.5%
+1.5 times
Manic / giddy (2385)
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439
18.4%
+1.5 times
White vaginal discharge (9653)
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1762
18.3%
+1.5 times
Uterine Congestion (227)
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41 Small number of cases 18.1%
+1.5 times
Fainting (2169)
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390
18%
+1.5 times
Have roommates (non-family) (3571)
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643
18%
+1.5 times
Vaginal discharge (11456)
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2046
17.9%
+1.5 times
Self Mutilation (1881)
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336
17.9%
+1.5 times
Dark menstrual blood (13313)
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2384
17.9%
+1.5 times
Chewing and spitting food (1294)
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231
17.9%
+1.5 times
Stole food or money to buy food (1041)
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185
17.8%
+1.5 times
Tight / inelastic skin (1824)
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323
17.7%
+1.4 times
House hot (2856)
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503
17.6%
+1.4 times
Pus in stool (292)
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51
17.5%
+1.4 times
Poor discernment of temperature (1393)
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244
17.5%
+1.4 times
Chronic Peeling (1173)
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205
17.5%
+1.4 times
Homesick (2646)
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464
17.5%
+1.4 times
Dilated Pupil (518)
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90
17.4%
+1.4 times
Green mucus (1730)
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300
17.3%
+1.4 times
Need constant social activity (1756)
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303
17.3%
+1.4 times
Birth Control Pill (Past or Current) (2232)
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387
17.3%
+1.4 times
Dislocated shoulder / ribs / etc (1069)
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184
17.2%
+1.4 times
Body dysmorphia / Distorted self-image (5887)
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1012
17.2%
+1.4 times
Bluish Skin (1150)
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197
17.1%
+1.4 times
Search for perfect bite (3999)
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685
17.1%
+1.4 times
No children (12951)
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2203
17%
+1.4 times
Can't afford to buy food (1909)
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324
17%
+1.4 times
Defensive (225)
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38 Small number of cases 16.9%
+1.4 times
757
16.8%
+1.4 times
Illegal Drugs (marijuana, cocaine, etc) (3536)
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592
16.7%
+1.4 times
Sore eye muscles (2328)
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389
16.7%
+1.4 times
Like constant adventure / excitement (4985)
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829
16.6%
+1.4 times
Tender breasts near menses (12814)
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2119
16.5%
+1.3 times
Insufficient cleanliness (4471)
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738
16.5%
+1.3 times
Bright red menstrual blood (13714)
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2263
16.5%
+1.3 times
Tight/tense chest (3234)
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534
16.5%
+1.3 times
Thin tongue (986)
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162
16.4%
+1.3 times
74
16.4%
+1.3 times
Acne - painful (1966)
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323
16.4%
+1.3 times
Love humid climates (3476)
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569
16.4%
+1.3 times
Abdominal pain relieved by eating (1562)
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254
16.3%
+1.3 times
Pain relieved by doubling over (2537)
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410
16.2%
+1.3 times
Yellow mucus (3355)
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542
16.2%
+1.3 times
Bluish nail-beds (2239)
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363
16.2%
+1.3 times
Blood light in color (3938)
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636
16.2%
+1.3 times
Tight/tense abdomen (2454)
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398
16.2%
+1.3 times
Skin problems on nipples (827)
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133
16.1%
+1.3 times
Painful rash (516)
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83
16.1%
+1.3 times
Hormonal cycle affects symptoms (13181)
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2121
16.1%
+1.3 times
Clammy Skin (2812)
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449
16%
+1.3 times
Bloody stools (1021)
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163
16%
+1.3 times
Tongue frothy on edges (739)
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118
16%
+1.3 times
Blood or pus in mucus (462)
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74
16%
+1.3 times
Binging more than 1x monthly (5063)
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812
16%
+1.3 times
Hide food (3231)
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516
16%
+1.3 times
Exercising after eating too much (2548)
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408
16%
+1.3 times
Whooping Cough (232)
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37 Small number of cases 15.9%
+1.3 times
Oppressed / disempowered (3669)
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582
15.9%
+1.3 times
Hyperactive when stressed (5530)
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878
15.9%
+1.3 times
Excessive sleep (5994)
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948
15.8%
+1.3 times
Cloudy urine (3984)
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629
15.8%
+1.3 times
Anorexia, past or current (4050)
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641
15.8%
+1.3 times
Flat rash (526)
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83
15.8%
+1.3 times
Cold to touch (4321)
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683
15.8%
+1.3 times
Orangish skin (495)
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78
15.8%
+1.3 times
Jealous / envious (1049)
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166
15.8%
+1.3 times
115
15.8%
+1.3 times
Impulsive / extroverted (5201)
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822
15.8%
+1.3 times
Purging Food (2856)
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451
15.8%
+1.3 times
Acne - general (6199)
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971
15.7%
+1.3 times
Abdominal swelling during menses (8840)
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1385
15.7%
+1.3 times
Skin problems on chin (7972)
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1250
15.7%
+1.3 times
Skin problems on buttocks (3512)
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552
15.7%
+1.3 times
Burning sense of shame (3769)
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592
15.7%
+1.3 times
Sweaty palms (3063)
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482
15.7%
+1.3 times
Uneasy when food unavailable (4533)
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710
15.7%
+1.3 times
Angry when someone eats my food (7138)
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1119
15.7%
+1.3 times
Gray sclera (white part of eye) (231)
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36 Small number of cases 15.6%
+1.3 times
Skin problems upper arms (4678)
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730
15.6%
+1.3 times
Skin problems in lips (2842)
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442
15.6%
+1.3 times
Pale nail-beds (3202)
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501
15.6%
+1.3 times
Insufficient Breast Milk (1651)
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257
15.6%
+1.3 times
Skin infections other (608)
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94
15.5%
+1.3 times
Difficulty expectorating (1399)
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216
15.4%
+1.3 times
Sore throat (4943)
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759
15.4%
+1.3 times
Red dots on tongue (3391)
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521
15.4%
+1.3 times
Pain relieved by arching / twisting (2938)
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451
15.4%
+1.3 times
Venereal Disease (781)
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120
15.4%
+1.3 times
368
15.4%
+1.3 times
Preoccupied with sex / lust (2530)
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389
15.4%
+1.3 times
Withdrawn Emotionally (7826)
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1202
15.4%
+1.3 times
Complications of Those Reporting Dry / light period
In this research study, people who report Dry / light period were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Pale menstrual blood
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232
+4.2 times
6%
1.44% (461 cases)
Painful menstruation & menstrual cramps
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1914
+2.1 times
46%
21.59% (13,471 cases)
Pretend Eating / Playing with Food
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119
+2.0 times
3%
1.48% (461 cases)
Exercising after eating too much
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408
+1.8 times
10%
5.47% (2,548 cases)
Slow, heavy digestion
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1702
+1.8 times
41%
22.89% (21,898 cases)
119
+1.8 times
3%
1.68% (609 cases)
Irregular Menstrual Cycle
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1615
+1.7 times
39%
22.5% (7,576 cases)
Chewing and spitting food
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231
+1.7 times
6%
3.47% (1,294 cases)
Prolonged bleeding when cut (Poor clotting)
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130
+1.7 times
3%
1.74% (1,259 cases)
Anorexia, past or current
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641
+1.7 times
16%
9.45% (4,050 cases)
Strep Throat
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314
+1.7 times
8%
4.74% (1,657 cases)
Compulsive exercising
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289
+1.7 times
7%
4.18% (1,909 cases)
Restricting Food Intake
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1953
+1.7 times
47%
28.12% (15,613 cases)
Bleed less than other people
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132
+1.7 times
3%
1.81% (637 cases)
Manic / giddy
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439
+1.6 times
11%
6.75% (2,385 cases)
Bluish Skin
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197
+1.6 times
5%
3.08% (1,150 cases)
Pain relieved by doubling over
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410
+1.6 times
10%
6.2% (2,537 cases)
74
+1.6 times
2%
1.25% (452 cases)
Tight clothing / belts
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728
+1.6 times
18%
11.26% (3,919 cases)
Tongue deviates to right/left
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74
+1.6 times
2%
1.26% (484 cases)
Exercising as punishment
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289
+1.6 times
7%
4.43% (2,175 cases)
Poor discernment of temperature
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244
+1.6 times
6%
3.82% (1,393 cases)
Bluish nail-beds
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363
+1.6 times
9%
5.76% (2,239 cases)
Purging Food
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451
+1.6 times
11%
7.06% (2,856 cases)
Irregular/small appetite
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1518
+1.6 times
37%
23.81% (20,509 cases)
Tight / inelastic skin
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323
+1.6 times
8%
5.15% (1,824 cases)
Self Mutilation
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336
+1.5 times
8%
5.17% (1,881 cases)
Yellow vaginal discharge
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372
+1.5 times
9%
5.87% (1,950 cases)
Sunken, ribs showing
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776
+1.5 times
19%
12.4% (9,675 cases)
Tongue frothy on edges
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118
+1.5 times
3%
1.96% (739 cases)
Thin tongue
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162
+1.5 times
4%
2.63% (986 cases)
Body dysmorphia / Distorted self-image
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1012
+1.5 times
25%
16.44% (5,887 cases)
Clammy Skin
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449
+1.5 times
11%
7.24% (2,812 cases)
Exercising when emotional
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825
+1.5 times
20%
13.22% (5,575 cases)
White vaginal discharge
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1762
+1.5 times
43%
28.48% (9,653 cases)
Sore eye muscles
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389
+1.5 times
9%
5.97% (2,328 cases)
Bloody stools
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163
+1.5 times
4%
2.66% (1,021 cases)
503
+1.5 times
12%
7.99% (2,856 cases)
Dark menstrual blood
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2384
+1.5 times
58%
39.12% (13,313 cases)
Vaginal discharge
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2046
+1.5 times
50%
33.73% (11,456 cases)
Recurrent Vomiting
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115
+1.5 times
3%
2.03% (817 cases)
Search for perfect bite
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685
+1.5 times
17%
11.6% (3,999 cases)
390
+1.5 times
9%
6.15% (2,169 cases)
Have roommates (non-family)
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643
+1.5 times
16%
10.98% (3,571 cases)
Dilated Pupil
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90
+1.4 times
2%
1.38% (518 cases)
106
+1.4 times
3%
2.07% (712 cases)
Stress under-eater
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1021
+1.4 times
25%
17.27% (6,634 cases)
Exercising without eating
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1002
+1.4 times
24%
16.67% (7,501 cases)
Yellow bump on eye
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66
+1.4 times
2%
1.39% (535 cases)
Acne - painful
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323
+1.4 times
8%
5.56% (1,966 cases)
Abdominal pain relieved by eating
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254
+1.4 times
6%
4.17% (1,562 cases)
Tonsil Stones
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334
+1.4 times
8%
5.58% (2,415 cases)
Hyperthyroid
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104
+1.4 times
3%
2.1% (780 cases)
Cold to touch
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683
+1.4 times
17%
11.94% (4,321 cases)
Bulimia, past or current
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499
+1.4 times
12%
8.43% (3,506 cases)
464
+1.4 times
11%
7.73% (2,646 cases)
Can't afford to buy food
Please login to see research statistics filtered on Dry / light period and Can't afford to buy food.
324
+1.4 times
8%
5.63% (1,909 cases)
Lose weight easily
Please login to see research statistics filtered on Dry / light period and Lose weight easily.
936
+1.4 times
23%
16.19% (13,037 cases)
148
+1.4 times
4%
2.82% (1,149 cases)
Orange / Rubbery Stool
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153
+1.4 times
4%
2.82% (1,013 cases)
Pain sudden onset
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585
+1.4 times
14%
9.9% (3,992 cases)
Pain relieved by arching / twisting
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451
+1.4 times
11%
7.81% (2,938 cases)
Artificial sweeteners
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980
+1.4 times
24%
17.04% (8,589 cases)
Tension muscles when stressed
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1256
+1.4 times
30%
21.33% (9,005 cases)
Red dots on tongue
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521
+1.4 times
13%
9.25% (3,391 cases)
Sweaty palms
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482
+1.4 times
12%
8.54% (3,063 cases)
Overwhelmed by responsibilities
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2389
+1.4 times
58%
41.32% (19,304 cases)
Skin problems upper arms
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730
+1.4 times
18%
12.83% (4,678 cases)
Frequent Hiccup
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366
+1.4 times
9%
6.43% (2,477 cases)
Like constant adventure / excitement
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829
+1.4 times
20%
14.29% (4,985 cases)
Blood light in color
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636
+1.4 times
15%
10.72% (3,938 cases)
Dizzy / Light-headed
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1705
+1.4 times
41%
29.32% (11,401 cases)
Tension in eyes
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477
+1.4 times
12%
8.6% (3,219 cases)
Conflict makes me restless
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3023
+1.4 times
73%
52.33% (43,701 cases)
Location of abdominal pain moves
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767
+1.4 times
19%
13.68% (5,432 cases)
Skin problems on genitals
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357
+1.4 times
9%
6.49% (2,395 cases)
368
+1.4 times
9%
6.49% (2,397 cases)
Stool entirely liquid, no solid pieces
Please login to see research statistics filtered on Dry / light period and Stool entirely liquid, no solid pieces.
559
+1.4 times
14%
10.11% (3,898 cases)
Tight/tense chest
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534
+1.4 times
13%
9.4% (3,234 cases)
Difficulty expectorating
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216
+1.4 times
5%
3.62% (1,399 cases)
No children
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2203
+1.4 times
53%
38.41% (12,951 cases)
Long workday
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1671
+1.4 times
40%
28.99% (22,260 cases)
Don't know how to cook
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315
+1.4 times
8%
5.8% (2,322 cases)
Hormonal cycle affects symptoms
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2121
+1.4 times
51%
37.05% (13,181 cases)
Illegal Drugs (marijuana, cocaine, etc)
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592
+1.4 times
14%
10.18% (3,536 cases)
Insufficient cleanliness
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738
+1.4 times
18%
13.09% (4,471 cases)
Fatty fried food
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1445
+1.4 times
35%
25.49% (11,744 cases)
Acne - general
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971
+1.4 times
24%
17.48% (6,199 cases)
Yellowish skin
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403
+1.4 times
10%
7.29% (2,733 cases)
Pale nail-beds
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501
+1.4 times
12%
8.76% (3,202 cases)
Hyperactive, quick
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1412
+1.4 times
34%
24.83% (19,615 cases)
Sharp abdominal pain
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771
+1.4 times
19%
13.92% (5,537 cases)
Sour Taste in Mouth
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398
+1.4 times
10%
7.33% (2,940 cases)
Pliable / elastic skin
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945
+1.4 times
23%
16.89% (6,272 cases)
Dark Yellow Urine
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1498
+1.4 times
36%
26.48% (10,665 cases)
Workaholic
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734
+1.4 times
18%
13.24% (5,855 cases)
Chronic Peeling
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205
+1.4 times
5%
3.68% (1,173 cases)
Tight/tense abdomen
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398
+1.4 times
10%
7.36% (2,454 cases)
Skin problems on chin
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1250
+1.4 times
30%
22.15% (7,972 cases)
757
+1.4 times
18%
13.29% (4,508 cases)
Stole food or money to buy food
Please login to see research statistics filtered on Dry / light period and Stole food or money to buy food.
185
+1.4 times
4%
2.96% (1,041 cases)
WHAT'S NEXT? 
DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?Then get your free body map!
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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