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AYURVEDIC HEALTH REMEDIES
DRY / LIGHT PERIODWHAT DOES IT MEAN? WHAT'S CAUSING IT? WHAT CAN YOU DO?
Are you prone to a problem with 'Dry / light period'?
Women naturally tend towards an excess of blood. This excess can cause heat, irritability, water retention and malaise. Menstruation releases this blood, helping a women feel refreshed and grounded. A light period can come from a hormonal imbalance, excessive exercise, general blood depletion, a cold condition, congestion in the uterus, or other factors. See notes on emmenagogues for more information. Disclaimer: Conditions such as 'Dry / light period' that cause tissue changes could be serious and should be checked by a medical doctor.
WHAT HAS ALREADY HELPED YOU HEAL DRY / LIGHT PERIOD?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'DRY / LIGHT PERIOD'Neutral (Tridoshic)Saffron  How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Reduces |
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SAVE IT
| BIOCHARACTERISTIC | DO YOU HAVE THIS IMBALANCE? |
|---|---|
| VATA |  FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Vata' dosha. |
DRY
Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Dry' guna. |
LIGHT
Lightness is identified by reduced weight.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Light' guna. |
COLD
Cold refers to anything that reduces body temperature, metabolism, and blood flow.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Cold' guna. |
ASTRINGENT
Astringency is characterized by constriction, drawing together, or drying.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Astringent' taste. |
To learn more about the symbols above, click on them.
Are you prone to a problem with 'Dry / light period'?
Find your imbalances and create a diet for your Reproductive System by taking the
free reproductive health quiz.
NUTRITIVE
An herb that is strengthening and nourishing.REBUILDS-FLUIDS
Herbs or substances that create moisture in the body and increase fluids.VASODILATOR
A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.ESTROGENIC
Increases estrogen, helpful in menopause. Estrogen is anabolic and increases muscle growth, bone density, and moisture.EMMENAGOGUE
Herbs which stimulate menstruation. Emmenagogues are used for scanty menstruation, to relieve menstrual pain, and improve blood flow in the pelvic area and uterus.PROMOTES-FERTILITY
An herb that promotes fertility. Generally used by women who wish to become pregnant. These herbs may also help with menstrual problems of deficiency, such as amenorrhea (lack of a period).UTERINE-TONIC
An herb that tonifies and strengthens the uterus. Helpful for menstrual difficulties and fertility. Often herbs that increase ojas, but also circulation to reproductive system.ADDRESS ISSUES IN STAGE OF DISEASE 3
DRY / LIGHT PERIOD IS IN STAGE OF DISEASE 3 - ATTACKING TISSUEIf you have symptoms in this category it means that your imbalances are becoming stronger and weakening your body's resistance. Most people have a weakness in one or more organs. These areas of weakness are the 'weak link in the chain.' They are first to succumb when an imbalance reaches a tipping point. Repairing imbalances in this category often represent your last opportunity to prevent disease. At any moment, these imbalances could overwhelm weakened tissue and develop into a disease. You may feel pain or discomfort in the weakened area. At this stage you will need to support the weakened tissue with specialized foods and herbs for the weakened tissue.
REDUCE THESE RELATED SYMPTOMS & HABITS
The following symptoms & habits may be related to 'Dry / light period'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of the 4,128 People Reporting Dry / light period
On average the biocharacteristics of people reporting Dry / light period were less aggravated than 72% of other symptoms. From the 4,128 people who reported Dry / light period in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTIC
AVG CLIENT LEVEL %
%CASES (#)
#IMBALANCE
Astringent Sign
Please login to see research statistics filtered on Dry / light period and Astringent.
99.1%
26.6% (1,098)
8,068 have Astringent constitution
Light Sign
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97.3%
33.9% (1,399)
9,391 have Light constitution
96.1%
34.6% (1,427)
9,009 have Dry constitution
81.3%
41.7% (1,721)
11,554 have Vata constitution
Cold Aggravates
Please login to see research statistics filtered on Dry / light period and Cold.
67.4%
26.7% (1,102)
8,107 have Cold constitution
60.6%
19.5% (804)
7,528 have Sour constitution
48.8%
27.8% (1,149)
8,626 have Bitter constitution
39.0%
31.3% (1,294)
8,532 have Difficult constitution
35.9%
32.0% (1,319)
10,540 have Pitta constitution
25.8%
20.5% (846)
7,949 have Hot constitution
23.0%
20.3% (839)
9,587 have Oily constitution
22.7%
22.4% (926)
6,802 have Pungent constitution
21.8%
23.0% (951)
9,738 have Heavy constitution
18.9%
30.5% (1,260)
12,745 have Kapha constitution
16.6%
25.4% (1,047)
9,650 have Sweet constitution
14.9%
21.2% (875)
7,179 have Salty constitution
13.6%
18.3% (754)
7,069 have Gooey constitution
Risk Factors of Dry / light period
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Dry / light period.
Overall, 12.25% of people surveyed in this research study reported Dry / light period.
SYMPTOM (Cases)
Cases With Both
% Reporting This
Increase from 12.25%
Review These Common Risk Factors
Feel underweight (2358)
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298
12.6%
insignificant difference
Feel overweight (25362)
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2509
9.9%
20% less often
Hyperactive, quick (19615)
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1412
7.2%
40% less often
Fatigue / tired (16721)
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2228
13.3%
10% more often
3368
12.8%
insignificant difference
Pale menstrual blood (461)
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232
50.3%
310% more often
Pretend Eating / Playing with Food (461)
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119
25.8%
110% more often
Convulsions (156)
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34
Small number of cases
21.8%
80% more often
Irregular Menstrual Cycle (7576)
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1615
21.3%
70% more often
Bleed less than other people (637)
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132
20.7%
70% more often
119
19.5%
60% more often
Yellow vaginal discharge (1950)
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372
19.1%
60% more often
Strep Throat (1657)
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314
18.9%
50% more often
Oozing Sores on Skin (292)
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55
18.8%
50% more often
Tight clothing / belts (3919)
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728
18.6%
50% more often
39
Small number of cases
18.5%
50% more often
Manic / giddy (2385)
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439
18.4%
50% more often
White vaginal discharge (9653)
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1762
18.3%
50% more often
Pelvc Congestion Syndrome (227)
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41
Small number of cases
18.1%
50% more often
Fainting (2169)
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390
18%
50% more often
Have roommates (non-family) (3571)
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643
18%
50% more often
Vaginal discharge (11456)
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2046
17.9%
50% more often
Self Mutilation (1881)
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336
17.9%
50% more often
Dark menstrual blood (13313)
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2384
17.9%
50% more often
Chewing and spitting food (1294)
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231
17.9%
50% more often
Stole food or money to buy food (1041)
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185
17.8%
50% more often
Tight / inelastic skin (1824)
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323
17.7%
40% more often
House hot (2856)
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503
17.6%
40% more often
Pus in stool (292)
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51
17.5%
40% more often
Poor discernment of temperature (1393)
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244
17.5%
40% more often
Chronic Peeling (1173)
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205
17.5%
40% more often
Homesick (2646)
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464
17.5%
40% more often
Dilated Pupil (518)
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90
17.4%
40% more often
Green mucus (1730)
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300
17.3%
40% more often
Need constant social activity (1756)
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303
17.3%
40% more often
Birth Control Pill (Past or Current) (2232)
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387
17.3%
40% more often
Dislocated shoulder / ribs / etc (1069)
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184
17.2%
40% more often
Body dysmorphia / Distorted self-image (5887)
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1012
17.2%
40% more often
Bluish Skin (1150)
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197
17.1%
40% more often
Search for perfect bite (3999)
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685
17.1%
40% more often
No children (12951)
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2203
17%
40% more often
Can't afford to buy food (1909)
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324
17%
40% more often
Defensive (225)
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38
Small number of cases
16.9%
40% more often
Shaky / Jitters (4508)
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757
16.8%
40% more often
Illegal Drugs (marijuana, cocaine, etc) (3536)
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592
16.7%
40% more often
Sore eye muscles (2328)
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389
16.7%
40% more often
Like constant adventure / excitement (4985)
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829
16.6%
40% more often
Tender breasts near menses (12814)
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2119
16.5%
30% more often
Insufficient cleanliness (4471)
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738
16.5%
30% more often
Bright red menstrual blood (13714)
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2263
16.5%
30% more often
Tight/tense chest (3234)
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534
16.5%
30% more often
Thin tongue (986)
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162
16.4%
30% more often
74
16.4%
30% more often
Acne - painful (1966)
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323
16.4%
30% more often
Love humid climates (3476)
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569
16.4%
30% more often
Abdominal pain relieved by eating (1562)
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254
16.3%
30% more often
Pain relieved by doubling over (2537)
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410
16.2%
30% more often
Yellow mucus (3355)
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542
16.2%
30% more often
Bluish nail-beds (2239)
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363
16.2%
30% more often
Blood light in color (3938)
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636
16.2%
30% more often
Tight/tense abdomen (2454)
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398
16.2%
30% more often
Skin problems on nipples (827)
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133
16.1%
30% more often
Painful rash (516)
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83
16.1%
30% more often
Hormonal cycle affects symptoms (13181)
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2121
16.1%
30% more often
Clammy Skin (2812)
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449
16%
30% more often
Bloody stools (1021)
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163
16%
30% more often
Tongue frothy on edges (739)
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118
16%
30% more often
Blood or pus in mucus (462)
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74
16%
30% more often
Binging more than 1x monthly (5063)
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812
16%
30% more often
Hide food (3231)
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516
16%
30% more often
Exercising after eating too much (2548)
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408
16%
30% more often
Whooping Cough (232)
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37
Small number of cases
15.9%
30% more often
Oppressed / disempowered (3669)
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582
15.9%
30% more often
Hyperactive when stressed (5530)
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878
15.9%
30% more often
Excessive sleep (5994)
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948
15.8%
30% more often
Cloudy urine (3984)
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629
15.8%
30% more often
Anorexia, past or current (4050)
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641
15.8%
30% more often
Flat rash (526)
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83
15.8%
30% more often
Cold to touch (4321)
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683
15.8%
30% more often
Orangish skin (495)
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78
15.8%
30% more often
Jealous / envious (1049)
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166
15.8%
30% more often
115
15.8%
30% more often
Impulsive / extroverted (5201)
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822
15.8%
30% more often
Purging Food (2856)
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451
15.8%
30% more often
Acne - general (6199)
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971
15.7%
30% more often
Abdominal swelling during menses (8840)
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1385
15.7%
30% more often
Skin problems on chin (7972)
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1250
15.7%
30% more often
Skin problems on buttocks (3512)
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552
15.7%
30% more often
Burning sense of shame (3769)
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592
15.7%
30% more often
Sweaty palms (3063)
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482
15.7%
30% more often
Uneasy when food unavailable (4533)
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710
15.7%
30% more often
Angry when someone eats my food (7138)
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1119
15.7%
30% more often
Gray sclera (white part of eye) (231)
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36
Small number of cases
15.6%
30% more often
Skin problems upper arms (4678)
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730
15.6%
30% more often
Skin problems in lips (2842)
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442
15.6%
30% more often
Pale nail-beds (3202)
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501
15.6%
30% more often
Insufficient Breast Milk (1651)
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257
15.6%
30% more often
Skin infections other (608)
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94
15.5%
30% more often
Difficulty expectorating (1399)
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216
15.4%
30% more often
Sore throat (4943)
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759
15.4%
30% more often
Red dots on tongue (3391)
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521
15.4%
30% more often
Complications of Those Reporting Dry / light period
In this research study, people who report Dry / light period were likely to report the following:
REPORTS
CASES WITH BOTH
INCREASE
%
NORMALLY
Pale menstrual blood
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232
+4.2 times
6%
1.44% (461 cases)
Painful menstruation & menstrual cramps
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1914
+2.1 times
46%
21.59% (13,471 cases)
Pretend Eating / Playing with Food
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119
+2.0 times
3%
1.48% (461 cases)
Exercising after eating too much
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408
+1.8 times
10%
5.47% (2,548 cases)
Slow, heavy digestion
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1702
+1.8 times
41%
22.89% (21,898 cases)
119
+1.8 times
3%
1.68% (609 cases)
Irregular Menstrual Cycle
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1615
+1.7 times
39%
22.5% (7,576 cases)
Chewing and spitting food
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231
+1.7 times
6%
3.47% (1,294 cases)
Prolonged bleeding when cut (Poor clotting)
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130
+1.7 times
3%
1.74% (1,259 cases)
Anorexia, past or current
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641
+1.7 times
16%
9.45% (4,050 cases)
Strep Throat
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314
+1.7 times
8%
4.74% (1,657 cases)
Compulsive exercising
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289
+1.7 times
7%
4.18% (1,909 cases)
Restricting Food Intake
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1953
+1.7 times
47%
28.12% (15,613 cases)
Bleed less than other people
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132
+1.7 times
3%
1.81% (637 cases)
Manic / giddy
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439
+1.6 times
11%
6.75% (2,385 cases)
Bluish Skin
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197
+1.6 times
5%
3.08% (1,150 cases)
Pain relieved by doubling over
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410
+1.6 times
10%
6.2% (2,537 cases)
74
+1.6 times
2%
1.25% (452 cases)
Tight clothing / belts
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728
+1.6 times
18%
11.26% (3,919 cases)
Tongue deviates to right/left
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74
+1.6 times
2%
1.26% (484 cases)
Exercising as punishment
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289
+1.6 times
7%
4.43% (2,175 cases)
Poor discernment of temperature
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244
+1.6 times
6%
3.82% (1,393 cases)
Bluish nail-beds
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363
+1.6 times
9%
5.76% (2,239 cases)
Purging Food
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451
+1.6 times
11%
7.06% (2,856 cases)
Irregular/small appetite
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1518
+1.6 times
37%
23.81% (20,509 cases)
Tight / inelastic skin
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323
+1.6 times
8%
5.15% (1,824 cases)
Self Mutilation
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336
+1.5 times
8%
5.17% (1,881 cases)
Yellow vaginal discharge
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372
+1.5 times
9%
5.87% (1,950 cases)
Sunken chest, ribs showing
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776
+1.5 times
19%
12.4% (9,675 cases)
Tongue frothy on edges
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118
+1.5 times
3%
1.96% (739 cases)
Thin tongue
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162
+1.5 times
4%
2.63% (986 cases)
Body dysmorphia / Distorted self-image
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1012
+1.5 times
25%
16.44% (5,887 cases)
Clammy Skin
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449
+1.5 times
11%
7.24% (2,812 cases)
Exercising when emotional
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825
+1.5 times
20%
13.22% (5,575 cases)
White vaginal discharge
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1762
+1.5 times
43%
28.48% (9,653 cases)
Sore eye muscles
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389
+1.5 times
9%
5.97% (2,328 cases)
Bloody stools
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163
+1.5 times
4%
2.66% (1,021 cases)
503
+1.5 times
12%
7.99% (2,856 cases)
Dark menstrual blood
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2384
+1.5 times
58%
39.12% (13,313 cases)
Vaginal discharge
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2046
+1.5 times
50%
33.73% (11,456 cases)
Recurrent Vomiting
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115
+1.5 times
3%
2.03% (817 cases)
Search for perfect bite
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685
+1.5 times
17%
11.6% (3,999 cases)
390
+1.5 times
9%
6.15% (2,169 cases)
Have roommates (non-family)
Please login to see research statistics filtered on Dry / light period and Have roommates (non-family).
643
+1.5 times
16%
10.98% (3,571 cases)
Dilated Pupil
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90
+1.4 times
2%
1.38% (518 cases)
106
+1.4 times
3%
2.07% (712 cases)
Stress under-eater
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1021
+1.4 times
25%
17.27% (6,634 cases)
Exercising without eating
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1002
+1.4 times
24%
16.67% (7,501 cases)
Yellow bump on eye
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66
+1.4 times
2%
1.39% (535 cases)
Acne - painful
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323
+1.4 times
8%
5.56% (1,966 cases)
Abdominal pain relieved by eating
Please login to see research statistics filtered on Dry / light period and Abdominal pain relieved by eating.
254
+1.4 times
6%
4.17% (1,562 cases)
Tonsil Stones
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334
+1.4 times
8%
5.58% (2,415 cases)
Hyperthyroid
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104
+1.4 times
3%
2.1% (780 cases)
Cold to touch
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683
+1.4 times
17%
11.94% (4,321 cases)
Bulimia, past or current
Please login to see research statistics filtered on Dry / light period and Bulimia, past or current.
499
+1.4 times
12%
8.43% (3,506 cases)
464
+1.4 times
11%
7.73% (2,646 cases)
Can't afford to buy food
Please login to see research statistics filtered on Dry / light period and Can't afford to buy food.
324
+1.4 times
8%
5.63% (1,909 cases)
Lose weight easily
Please login to see research statistics filtered on Dry / light period and Lose weight easily.
936
+1.4 times
23%
16.19% (13,037 cases)
148
+1.4 times
4%
2.82% (1,149 cases)
Orange / Rubbery Stool
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153
+1.4 times
4%
2.82% (1,013 cases)
Pain sudden onset
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585
+1.4 times
14%
9.9% (3,992 cases)
Pain relieved by arching / twisting
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451
+1.4 times
11%
7.81% (2,938 cases)
Artificial sweeteners
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980
+1.4 times
24%
17.04% (8,589 cases)
Tense muscles when stressed
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1256
+1.4 times
30%
21.33% (9,005 cases)
Red dots on tongue
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521
+1.4 times
13%
9.25% (3,391 cases)
Sweaty palms
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482
+1.4 times
12%
8.54% (3,063 cases)
Overwhelmed by responsibilities
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2389
+1.4 times
58%
41.32% (19,304 cases)
Skin problems upper arms
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730
+1.4 times
18%
12.83% (4,678 cases)
Frequent Hiccup
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366
+1.4 times
9%
6.43% (2,477 cases)
Like constant adventure / excitement
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829
+1.4 times
20%
14.29% (4,985 cases)
Blood light in color
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636
+1.4 times
15%
10.72% (3,938 cases)
Dizzy / Light-headed
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1705
+1.4 times
41%
29.32% (11,401 cases)
Tension in eyes
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477
+1.4 times
12%
8.6% (3,219 cases)
Conflict makes me restless
Please login to see research statistics filtered on Dry / light period and Conflict makes me restless.
3023
+1.4 times
73%
52.33% (43,701 cases)
Location of abdominal pain moves
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767
+1.4 times
19%
13.68% (5,432 cases)
Skin problems on genitals
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357
+1.4 times
9%
6.49% (2,395 cases)
368
+1.4 times
9%
6.49% (2,397 cases)
Stool entirely liquid, no solid pieces
Please login to see research statistics filtered on Dry / light period and Stool entirely liquid, no solid pieces.
559
+1.4 times
14%
10.11% (3,898 cases)
Tight/tense chest
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534
+1.4 times
13%
9.4% (3,234 cases)
Difficulty expectorating
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216
+1.4 times
5%
3.62% (1,399 cases)
No children
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2203
+1.4 times
53%
38.41% (12,951 cases)
Long workday
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1671
+1.4 times
40%
28.99% (22,260 cases)
Don't know how to cook
Please login to see research statistics filtered on Dry / light period and Don't know how to cook.
315
+1.4 times
8%
5.8% (2,322 cases)
Hormonal cycle affects symptoms
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2121
+1.4 times
51%
37.05% (13,181 cases)
Illegal Drugs (marijuana, cocaine, etc)
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592
+1.4 times
14%
10.18% (3,536 cases)
Insufficient cleanliness
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738
+1.4 times
18%
13.09% (4,471 cases)
Fatty fried food
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1445
+1.4 times
35%
25.49% (11,744 cases)
Acne - general
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971
+1.4 times
24%
17.48% (6,199 cases)
Yellowish skin
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403
+1.4 times
10%
7.29% (2,733 cases)
Pale nail-beds
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501
+1.4 times
12%
8.76% (3,202 cases)
Hyperactive, quick
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1412
+1.4 times
34%
24.83% (19,615 cases)
Sharp abdominal pain
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771
+1.4 times
19%
13.92% (5,537 cases)
Sour Taste in Mouth
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398
+1.4 times
10%
7.33% (2,940 cases)
Pliable / elastic skin
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945
+1.4 times
23%
16.89% (6,272 cases)
Dark Yellow Urine
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1498
+1.4 times
36%
26.48% (10,665 cases)
Workaholic
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734
+1.4 times
18%
13.24% (5,855 cases)
Chronic Peeling
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205
+1.4 times
5%
3.68% (1,173 cases)
Tight/tense abdomen
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398
+1.4 times
10%
7.36% (2,454 cases)
Skin problems on chin
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1250
+1.4 times
30%
22.15% (7,972 cases)
Shaky / Jitters
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757
+1.4 times
18%
13.29% (4,508 cases)
Stole food or money to buy food
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185
+1.4 times
4%
2.96% (1,041 cases)
WHAT'S NEXT?
DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?
Then get your free body map!
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
HOW AYURVEDA WORKS
ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?
Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
GET STARTED
To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
WITH AYURVEDA - FREE REPORT!
New to Ayurveda? Not sure how Ayurveda can help you?
This free report shows you 5 simple ways you can heal your body with Ayurveda.
It shows you simple, practical ways manage your health.
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.
BOOKS BY JOYFUL BELLY
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