DESCRIPTION

CAUSES

REMEDIES

DIET

STATS

Are you prone to a problem with 'Dry skin'?
Find your imbalances and create a diet for your Skin by taking the free skin quiz.

TAKE THE SKIN QUIZ

The skin is the cream of the blood plasma, reflecting it's properties. Thin, dry skin often reflects depletion or insufficient fat intake (Vata). Ghee and oil massage are useful for Vata type dry skin. In some case, dry skin is related to hypothyroid/low metabolism (Kapha). This 'cold congested' type of dry skin relates to gooey quality in the blood, and insufficient circulation of lymph. Sour taste, and stimulating massage is useful for Kapha type dry skin.

DIET REMEDIES FOR 'DRY SKIN'

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COMPUTE MY DIET FOR DRY SKIN
OR, GET A GENERAL DIET FOR BALANCING DRY SKIN

Augment your diet with these specially chosen ingredients below which may be useful for 'Dry skin'. Individual results vary depending the cause of your imbalance and by constitution. Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine.

HERBS & PRODUCTS FOR 'DRY SKIN'

SKIN TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

According to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Dry skin'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.

BIOCHARACTERISTIC	FOODS TO AVOID	DO YOU HAVE THIS IMBALANCE?
VATA	AVOID VATA FOODS THAT MAY AGGRAVATE DRY SKIN	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Vata' dosha.
COLD ABOUT COLD BIOCHARACTERISTIC Cold refers to anything that reduces body temperature, metabolism, and blood flow. LEARN MORE ABOUT COLD	AVOID COLD FOODS THAT MAY AGGRAVATE DRY SKIN	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Cold' guna.
DRY ABOUT DRY BIOCHARACTERISTIC Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis. LEARN MORE ABOUT DRY	AVOID DRY FOODS THAT MAY AGGRAVATE DRY SKIN	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Dry' guna.
LIGHT ABOUT LIGHT BIOCHARACTERISTIC Lightness is identified by reduced weight. LEARN MORE ABOUT LIGHT	AVOID LIGHT FOODS THAT MAY AGGRAVATE DRY SKIN	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Light' guna.
ASTRINGENT ABOUT ASTRINGENT BIOCHARACTERISTIC Astringency is characterized by constriction, drawing together, or drying. LEARN MORE ABOUT ASTRINGENT	AVOID ASTRINGENT FOODS THAT MAY AGGRAVATE DRY SKIN	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Astringent' taste.
BITTER ABOUT BITTER BIOCHARACTERISTIC Bitter is disagreeable and stimulating rejection, and a strong taste often associated with black coffee, dark chocolate, and most salad greens. LEARN MORE ABOUT BITTER	AVOID BITTER FOODS THAT MAY AGGRAVATE DRY SKIN	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Bitter' taste.

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SEE A DIET WHICH REMOVES THESE CAUSES

Are you prone to a problem with 'Dry skin'?
Find your imbalances and create a diet for your Skin by taking the free skin quiz.

TAKE THE SKIN QUIZ

FAVOR DIETS, LIFESTYLES & HERBS WITH THESE MEDICINAL EFFECTS

Everything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Dry skin', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.

GUNA	FOODS TO FAVOR	CONDITION IN YOUR BODY
GOOEY ABOUT GOOEY BIOCHARACTERISTIC Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion. LEARN MORE ABOUT GOOEY	GOOEY INGREDIENTS GOOEY RECIPES	Status Unknown Take these quizzes to find out if you have an imbalance of 'Gooey' guna
OILY ABOUT OILY BIOCHARACTERISTIC Oily refers to anything fatty, or that increases fat. LEARN MORE ABOUT OILY	OILY INGREDIENTS OILY RECIPES	Status Unknown Take these quizzes to find out if you have an imbalance of 'Oily' guna
SWEET ABOUT SWEET BIOCHARACTERISTIC Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats. LEARN MORE ABOUT SWEET	SWEET INGREDIENTS SWEET RECIPES	Status Unknown Take these quizzes to find out if you have an imbalance of 'Sweet' taste

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Energy Vitality Strength:

Nutritive

NUTRITIVE

An herb that is strengthening and nourishing.

LEARN MORE ABOUT NUTRITIVE

Heart & Circulation:

Cardiac stimulant

CARDIAC-STIMULANT

Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.

LEARN MORE ABOUT CARDIAC-STIMULANT

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Vasodilator

VASODILATOR

A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.

LEARN MORE ABOUT VASODILATOR

Immune System:

Flushes Membranes

FLUSHES-MEMBRANES

Herbs in this category stimulate mucus membranes to release fluids, flushing them out.

LEARN MORE ABOUT FLUSHES-MEMBRANES

Lung and Sinus:

Demulcent

DEMULCENT

Herbs that coat or form a soothing film over a mucous membrane, relieving minor pain and inflammation of the membrane.

LEARN MORE ABOUT DEMULCENT

Skin Care & Beauty:

Diaphoretic

DIAPHORETIC

An herb that induces sweating, often by dilating blood vessels close to the skin.

LEARN MORE ABOUT DIAPHORETIC

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Emollient

EMOLLIENT

soothes & softens the skin

LEARN MORE ABOUT EMOLLIENT

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Skin Tonic

SKIN-TONIC

An herb that strengthens and nourishes skin, improving tone, color, moisture and complexion.

LEARN MORE ABOUT SKIN-TONIC

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ADDRESS ISSUES IN STAGE OF DISEASE 2

DRY SKIN IS IN STAGE OF DISEASE 2 - AFFECTING BLOOD & EMOTIONS

Affecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time.

REDUCE THESE RELATED SYMPTOMS & HABITS

The following symptoms & habits may be related to 'Dry skin'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Biocharacteristics of the 24,026 People Reporting Dry skin

On average the biocharacteristics of people reporting Dry skin were less aggravated than 86% of other symptoms. From the 24,026 people who reported Dry skin in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:

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