DRY SKINWHAT DOES IT MEAN? WHAT'S CAUSING IT? WHAT CAN YOU DO?
Are you prone to a problem with 'Dry skin'?
The skin is the cream of the blood plasma, reflecting it's properties. Thin, dry skin often reflects depletion or insufficient fat intake (Vata). Ghee and oil massage are useful for Vata type dry skin. In some case, dry skin is related to hypothyroid/low metabolism (Kapha). This 'cold congested' type of dry skin relates to gooey quality in the blood, and insufficient circulation of lymph. Sour taste, and stimulating massage is useful for Kapha type dry skin.
WHAT HAS ALREADY HELPED YOU HEAL DRY SKIN?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'DRY SKIN'HERBS & PRODUCTS FOR 'DRY SKIN'SKIN TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. HOW DOES AYURVEDA HEAL 'DRY SKIN'?AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Dry skin'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.![]() Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
To learn more about the symbols above, click on them. Are you prone to a problem with 'Dry skin'?
FAVOR DIETS, LIFESTYLES & HERBS WITH THESE MEDICINAL EFFECTSEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Dry skin', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.
To learn more about the symbols above, click on them. Nutritive NUTRITIVEAn herb that is strengthening and nourishing.Diaphoretic , DIAPHORETICAn herb that induces sweating, often by dilating blood vessels close to the skin.Demulcent , DEMULCENTHerbs that coat or form a soothing film over a mucous membrane, relieving minor pain and inflammation of the membrane.Emollient , EMOLLIENTsoothes & softens the skin.Skin Tonic SKIN-TONICAn herb that strengthens and nourishes skin, improving tone, color, moisture and complexion.Flushes Membranes FLUSHES-MEMBRANESHerbs in this category stimulate mucus membranes to release fluids, flushing them out.Cardiac stimulant , CARDIAC-STIMULANTHerbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.Vasodilator VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.ADDRESS ISSUES IN STAGE OF DISEASE 2DRY SKIN IS IN STAGE OF DISEASE 2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. REDUCE THESE RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Dry skin'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of the 24,026 People Reporting Dry skinOn average the biocharacteristics of people reporting Dry skin were less aggravated than 86% of other symptoms. From the 24,026 people who reported Dry skin in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Astringent Sign
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93.6%
27.4% (6,589)
8,068 have Astringent constitution
90.3%
30.2% (7,260)
9,009 have Dry constitution
Light Sign
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87.3%
29.9% (7,177)
9,391 have Light constitution
Bitter Aggravates
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67.7%
26.3% (6,322)
8,626 have Bitter constitution
63.7%
25.7% (6,165)
8,107 have Cold constitution
53.2%
36.8% (8,843)
11,554 have Vata constitution
49.6%
21.6% (5,187)
7,179 have Salty constitution
44.0%
22.1% (5,298)
9,587 have Oily constitution
43.6%
26.5% (6,378)
8,532 have Difficult constitution
38.2%
25.3% (6,085)
9,650 have Sweet constitution
37.8%
32.8% (7,883)
12,745 have Kapha constitution
29.8%
24.0% (5,778)
9,738 have Heavy constitution
24.2%
19.5% (4,697)
6,802 have Pungent constitution
23.6%
19.3% (4,636)
7,949 have Hot constitution
21.5%
19.0% (4,563)
7,069 have Gooey constitution
20.3%
16.8% (4,029)
7,528 have Sour constitution
18.9%
22.2% (5,342)
7,099 have Toxic constitution
Risk Factors of Dry skin
People who reported the symptoms below were also more likely to report Dry skin.
Overall, 66.06% of 27,271 surveyed in this research study reported Dry skin.
SYMPTOM (Cases)Cases With BothCoincidence %Increase from 66.06% Scaly / flaky skin (4627)
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4157
89.8%
+1.4 times
Cracked skin (2335)
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2071
88.7%
+1.3 times
Chronic Peeling (1173)
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1000
85.3%
+1.3 times
Fragile skin/breaks easily (1846)
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1538
83.3%
+1.3 times
Painful rash (516)
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427
82.8%
+1.3 times
Skin problems on hands (3915)
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3226
82.4%
+1.2 times
Wrinkly skin (4279)
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3459
80.8%
+1.2 times
Skin problems entire body (1396)
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1127
80.7%
+1.2 times
Skin problems on knees (1119)
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894
79.9%
+1.2 times
3848
79.8%
+1.2 times
Bluish Skin (1150)
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917
79.7%
+1.2 times
Skin problems in lips (2842)
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2265
79.7%
+1.2 times
Raised & bumpy rash (1605)
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1278
79.6%
+1.2 times
Gray skin/lacking lustre (1056)
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837
79.3%
+1.2 times
Itchy skin (9284)
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7356
79.2%
+1.2 times
Skin problems on elbows (2379)
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1885
79.2%
+1.2 times
415
78.9%
+1.2 times
Gray sclera (white part of eye) (231)
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181
78.4%
+1.2 times
Lichen planus (206)
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161
78.2%
+1.2 times
97
78.2%
+1.2 times
Yellow eyes / sclera (552)
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430
77.9%
+1.2 times
Chronic Infection (1413)
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1101
77.9%
+1.2 times
Non-healing sore / ulcer (816)
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636
77.9%
+1.2 times
Dry Nasal Passages (7183)
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5586
77.8%
+1.2 times
7958
77.7%
+1.2 times
4407
77.7%
+1.2 times
1657
77.6%
+1.2 times
Contact dermatitis (1872)
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1450
77.5%
+1.2 times
Vitiligo / white patches (1152)
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892
77.4%
+1.2 times
Poor discernment of temperature (1393)
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1076
77.2%
+1.2 times
Bluish / Purple Tongue (472)
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364
77.1%
+1.2 times
Bones brittle / break easily (575)
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443
77%
+1.2 times
Grave's Disease (229)
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176
76.9%
+1.2 times
Skin lacks tone (5438)
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4173
76.7%
+1.2 times
Chapped lips (12482)
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9570
76.7%
+1.2 times
4113
76.4%
+1.2 times
Skin problems on eyelids (2106)
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1608
76.4%
+1.2 times
Thin bones (4761)
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3637
76.4%
+1.2 times
Inflamed skin (2135)
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1629
76.3%
+1.2 times
Skin infections other (608)
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463
76.2%
+1.2 times
Joint pain after eating (712)
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542
76.1%
+1.2 times
Tight / inelastic skin (1824)
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1387
76%
+1.2 times
Multiple chemical sensitivity (MCS) (2279)
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1727
75.8%
+1.1 times
Atherosclerosis (189)
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143
75.7%
+1.1 times
Skin problems on feet (5649)
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4269
75.6%
+1.1 times
Liver spots numerous (3200)
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2420
75.6%
+1.1 times
Cold to touch (4321)
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3267
75.6%
+1.1 times
Cardiac Insufficiency (139)
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105
75.5%
+1.1 times
Cold aggravates pain (5644)
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4262
75.5%
+1.1 times
Yellow bump on eye (535)
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403
75.3%
+1.1 times
Blood or pus in mucus (462)
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348
75.3%
+1.1 times
Bluish nail-beds (2239)
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1684
75.2%
+1.1 times
Weakness / Debility (3964)
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2982
75.2%
+1.1 times
3294
75.1%
+1.1 times
Vaginal dryness (8263)
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6202
75.1%
+1.1 times
Swollen lymph nodes - hips (899)
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674
75%
+1.1 times
Baggy / sagging skin (4442)
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3327
74.9%
+1.1 times
Hypoglycemic (2714)
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2029
74.8%
+1.1 times
1791
74.7%
+1.1 times
Cold aggravates my skin (15004)
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11204
74.7%
+1.1 times
Wind aggravates (7737)
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5783
74.7%
+1.1 times
Detergent allergy (3204)
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2390
74.6%
+1.1 times
320
74.6%
+1.1 times
Low basal body temperature (5258)
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3921
74.6%
+1.1 times
Red sclera (white part of eyes) (1249)
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930
74.5%
+1.1 times
1614
74.4%
+1.1 times
Liver Sore (883)
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657
74.4%
+1.1 times
Skin growths - other (619)
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460
74.3%
+1.1 times
Swollen lymph nodes (2365)
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1756
74.2%
+1.1 times
Thin, brittle nails (9911)
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7358
74.2%
+1.1 times
4060
74.2%
+1.1 times
Skin problems upper arms (4678)
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3468
74.1%
+1.1 times
Many cracks on tongue (1809)
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1337
73.9%
+1.1 times
Autoimmune Disorders (5726)
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4230
73.9%
+1.1 times
Weak muscles (9765)
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7217
73.9%
+1.1 times
Sore eye muscles (2328)
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1721
73.9%
+1.1 times
Prolonged bleeding when cut (Poor clotting) (1259)
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929
73.8%
+1.1 times
Skin problems on nipples (827)
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610
73.8%
+1.1 times
Pale menstrual blood (461)
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340
73.8%
+1.1 times
Convulsions (156)
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115
73.7%
+1.1 times
Skin problems on Abdomen (1865)
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1375
73.7%
+1.1 times
Staph infection (1066)
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786
73.7%
+1.1 times
Swollen joints (2624)
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1935
73.7%
+1.1 times
Sweat rarely (7480)
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5502
73.6%
+1.1 times
Tongue deviates to right/left (484)
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356
73.6%
+1.1 times
Stinging Eyes (2850)
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2097
73.6%
+1.1 times
Mononucleosis (Past) (2257)
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1662
73.6%
+1.1 times
Skin sensitivity to chemicals (7584)
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5582
73.6%
+1.1 times
Irregularly shaped nails (3138)
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2309
73.6%
+1.1 times
Pale Tongue (5209)
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3827
73.5%
+1.1 times
Osteoporosis / Osteopenia (2605)
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1914
73.5%
+1.1 times
Bloodshot Eyes (2543)
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1869
73.5%
+1.1 times
Heart Attack (188)
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138
73.4%
+1.1 times
Dryness aggravates nasal passages (16707)
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12261
73.4%
+1.1 times
Thalassemia Minor (169)
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124
73.4%
+1.1 times
8254
73.3%
+1.1 times
Laryngitis (906)
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664
73.3%
+1.1 times
575
73.3%
+1.1 times
Rheumatic Fever (146)
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107
73.3%
+1.1 times
Oozing Sores on Skin (292)
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214
73.3%
+1.1 times
Skin problems on thighs (3976)
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2913
73.3%
+1.1 times
Complications of Those Reporting Dry skin
In this research study, people who report Dry skin were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)
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929
+2.3 times
4%
1.74% (1,259 cases)
Bluish / Purple Tongue
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364
+1.9 times
2%
1.04% (472 cases)
Slow, heavy digestion
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9831
+1.8 times
41%
22.89% (21,898 cases)
Painful menstruation & menstrual cramps
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9208
+1.8 times
38%
21.59% (13,471 cases)
Abdominal surgery
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855
+1.6 times
4%
2.47% (1,336 cases)
Restricting Food Intake
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9849
+1.5 times
41%
28.12% (15,613 cases)
Dilated Pupil
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367
+1.4 times
2%
1.38% (518 cases)
Yellow bump on eye
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403
+1.4 times
2%
1.39% (535 cases)
Ulcerative Colitis
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361
+1.4 times
2%
1.44% (568 cases)
10141
+1.4 times
42%
30.74% (23,090 cases)
Cracked skin
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2071
+1.4 times
9%
6.65% (2,335 cases)
Irregular/small appetite
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7650
+1.3 times
32%
23.81% (20,509 cases)
Non-healing sore / ulcer
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636
+1.3 times
3%
2.25% (816 cases)
Painful rash
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427
+1.3 times
2%
1.51% (516 cases)
Interstitial Cystitis
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609
+1.3 times
3%
2.27% (878 cases)
Conflict makes me restless
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16595
+1.3 times
69%
52.33% (43,701 cases)
Skin problems on nipples
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610
+1.3 times
3%
2.28% (827 cases)
415
+1.3 times
2%
1.53% (526 cases)
Bluish Skin
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917
+1.3 times
4%
3.08% (1,150 cases)
Artificial sweeteners
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5348
+1.3 times
22%
17.04% (8,589 cases)
Dry, dark, frizzy hair
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9297
+1.3 times
39%
30.27% (24,799 cases)
Feel underweight
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1581
+1.3 times
7%
5.47% (2,358 cases)
Scaly / flaky skin
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4157
+1.3 times
17%
13.3% (4,627 cases)
Liver Sore
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657
+1.3 times
3%
2.35% (883 cases)
Chronic Infection
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1101
+1.3 times
5%
3.94% (1,413 cases)
Gas, irregular digestion
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17789
+1.3 times
74%
58.32% (47,247 cases)
440
+1.3 times
2%
1.58% (604 cases)
Strong hunger
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11964
+1.3 times
50%
39.61% (31,540 cases)
Exercise aggravates symptoms
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3409
+1.3 times
14%
11.1% (5,106 cases)
Guarding area of pain
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626
+1.3 times
3%
2.38% (886 cases)
Skin problems on knees
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894
+1.3 times
4%
3.18% (1,119 cases)
Pancreatic Insufficiency
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371
+1.3 times
2%
1.6% (545 cases)
Long workday
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8742
+1.2 times
36%
28.99% (22,260 cases)
Currently/recently on a diet
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Please login to see research statistics filtered on Dry skin and Currently/recently on a diet.
7326
+1.2 times
30%
24.25% (11,960 cases)
Yellow eyes / sclera
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430
+1.2 times
2%
1.62% (552 cases)
Vitiligo / white patches
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Please login to see research statistics filtered on Dry skin and Vitiligo / white patches.
892
+1.2 times
4%
3.24% (1,152 cases)
Overwhelmed by responsibilities
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Please login to see research statistics filtered on Dry skin and Overwhelmed by responsibilities.
12259
+1.2 times
51%
41.32% (19,304 cases)
Short bursts of energy
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Please login to see research statistics filtered on Dry skin and Short bursts of energy.
12424
+1.2 times
52%
42.15% (34,156 cases)
Skin problems entire body
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Please login to see research statistics filtered on Dry skin and Skin problems entire body.
1127
+1.2 times
5%
4.06% (1,396 cases)
Smooth patches on tongue surface
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Please login to see research statistics filtered on Dry skin and Smooth patches on tongue surface.
860
+1.2 times
4%
3.27% (1,253 cases)
Tense muscles when stressed
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Please login to see research statistics filtered on Dry skin and Tense muscles when stressed.
6157
+1.2 times
26%
21.33% (9,005 cases)
7310
+1.2 times
30%
24.63% (11,384 cases)
8804
+1.2 times
37%
30.39% (13,627 cases)
886
+1.2 times
4%
3.29% (1,304 cases)
Bluish nail-beds
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Please login to see research statistics filtered on Dry skin and Bluish nail-beds.
1684
+1.2 times
7%
5.76% (2,239 cases)
Pain lower back
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Please login to see research statistics filtered on Dry skin and Pain lower back.
13077
+1.2 times
54%
44.53% (19,881 cases)
Gallstones / Attack
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1378
+1.2 times
6%
4.95% (1,914 cases)
Anxiety, fear, uncertainty
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Please login to see research statistics filtered on Dry skin and Anxiety, fear, uncertainty.
16939
+1.2 times
71%
58.66% (47,291 cases)
Sunken chest, ribs showing
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Please login to see research statistics filtered on Dry skin and Sunken chest, ribs showing.
3552
+1.2 times
15%
12.4% (9,675 cases)
Frequent Nose Bleeds
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Please login to see research statistics filtered on Dry skin and Frequent Nose Bleeds.
1092
+1.2 times
5%
4.14% (1,500 cases)
410
+1.2 times
2%
1.66% (568 cases)
Dry Mouth / Tongue
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8186
+1.2 times Small increase 34%
28.4% (11,458 cases)
Compulsive exercising
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1141
+1.2 times Small increase 5%
4.18% (1,909 cases)
Pale Tongue
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3827
+1.2 times Small increase 16%
13.38% (5,209 cases)
Skin red after mild abrasion
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6651
+1.2 times Small increase 28%
23.45% (9,164 cases)
441
+1.2 times Small increase 2%
1.68% (609 cases)
Skin growths - other
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460
+1.2 times Small increase 2%
1.68% (619 cases)
Irregularly shaped nails
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2309
+1.2 times Small increase 10%
8.4% (3,138 cases)
Autoimmune Disorders
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4230
+1.2 times Small increase 18%
15.16% (5,726 cases)
4113
+1.2 times Small increase 17%
14.32% (5,387 cases)
Intense emotions
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14848
+1.2 times Small increase 62%
52.25% (42,048 cases)
Skin problems on ears
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1101
+1.2 times Small increase 5%
4.22% (1,503 cases)
4681
+1.2 times Small increase 19%
16.04% (6,770 cases)
Fatty Liver
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1866
+1.2 times Small increase 8%
6.76% (2,700 cases)
Gain weight easily
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12601
+1.2 times Small increase 52%
43.99% (35,031 cases)
Intermittent abdominal pain
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4687
+1.2 times Small increase 20%
16.93% (6,963 cases)
Puffy / swollen skin
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2796
+1.2 times Small increase 12%
10.17% (3,944 cases)
Difficulty Swallowing
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2047
+1.2 times Small increase 9%
7.64% (2,999 cases)
Fatty fried food
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7138
+1.2 times Small increase 30%
25.49% (11,744 cases)
Itchy skin
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7356
+1.2 times Small increase 31%
26.34% (9,284 cases)
Skin infections other
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Please login to see research statistics filtered on Dry skin and Skin infections other.
463
+1.2 times Small increase 2%
1.7% (608 cases)
7958
+1.2 times Small increase 33%
28.08% (10,240 cases)
Lose weight easily
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4503
+1.2 times Small increase 19%
16.19% (13,037 cases)
Skin problems on elbows
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1885
+1.2 times Small increase 8%
6.82% (2,379 cases)
Cold to touch
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3267
+1.2 times Small increase 14%
11.94% (4,321 cases)
Sore eye muscles
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1721
+1.2 times Small increase 7%
5.97% (2,328 cases)
Nut allergy
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645
+1.2 times Small increase 3%
2.56% (960 cases)
Many cracks on tongue
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1337
+1.2 times Small increase 6%
5.12% (1,809 cases)
Candida / Yeast Infection / Thrush
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5167
+1.2 times Small increase 22%
18.78% (7,286 cases)
Dark Yellow Urine
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7565
+1.2 times Small increase 31%
26.48% (10,665 cases)
Baggy / sagging skin
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3327
+1.2 times Small increase 14%
11.97% (4,442 cases)
Financially unstable
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8623
+1.2 times Small increase 36%
30.79% (13,604 cases)
Swollen lymph nodes - neck
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3754
+1.2 times Small increase 16%
13.69% (5,244 cases)
Hyperactive, quick
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6910
+1.2 times Small increase 29%
24.83% (19,615 cases)
Skin problems on eyelids
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1608
+1.2 times Small increase 7%
6% (2,106 cases)
Tight / inelastic skin
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1387
+1.2 times Small increase 6%
5.15% (1,824 cases)
Anorexia, past or current
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2658
+1.2 times Small increase 11%
9.45% (4,050 cases)
Tension in eyes
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2325
+1.2 times Small increase 10%
8.6% (3,219 cases)
Impacted Fecal Matter
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936
+1.2 times Small increase 4%
3.44% (1,293 cases)
Swollen lymph nodes - hips
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674
+1.2 times Small increase 3%
2.58% (899 cases)
Frequent Stress
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15827
+1.2 times Small increase 66%
56.87% (25,363 cases)
Wrinkly skin
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3459
+1.2 times Small increase 14%
12.07% (4,279 cases)
Thin, lanky, slim with thin muscles
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5422
+1.2 times Small increase 23%
19.83% (14,935 cases)
Dizzy / Light-headed
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8155
+1.2 times Small increase 34%
29.32% (11,401 cases)
Rheumatoid Arthritis
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876
+1.2 times Small increase 4%
3.45% (1,204 cases)
11439
+1.2 times Small increase 48%
41.51% (16,436 cases)
Friends are work related, change with job
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7896
+1.2 times Small increase 33%
28.54% (22,284 cases)
Bright red tongue
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1340
+1.2 times Small increase 6%
5.19% (2,039 cases)
Dry Nasal Passages
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Please login to see research statistics filtered on Dry skin and Dry Nasal Passages.
5586
+1.2 times Small increase 23%
19.9% (7,183 cases)
Ringing ears
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7234
+1.2 times Small increase 30%
25.96% (10,130 cases)
Limited sense of taste
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1858
+1.2 times Small increase 8%
6.93% (2,674 cases)
WHAT'S NEXT? ![]() DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?Then get your free body map!
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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