College of Ayurvedic Diet & Digestion

College of Ayurvedic Diet & Digestion

 

AYURVEDIC HEALTH REMEDIES

Dull Skin Causes: How to Rejuvenate Your Skin

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Written by John Immel Asheville, NC

AYURVEDA PERSPECTIVE ON DULL / GRAY SKIN

Skin may become lusterless and dull when

Poor Circulation

Poor circulation causes the skin to appear lifeless. Lusterless skin is often present in those with heart conditions. Poor circulation can be due to cold weather as well, which causes vasoconstriction of capillary beds in the skin. In this case, diaphoretics can warm up the skin, revitalizing it. A hot bath or sauna can open up circulation to the skin, making it appear fresh and new.

Toxins from the Colon

Alternatively, skin may appear gray and lifeless when ama (toxins) are present. The grayish color specifically indicates toxins from the colon, often due to constipation. A laxative, and liver support, are often the best remedies for this type of lusterless skin.

ARE YOU NEW TO AYURVEDA? GET THE BASICS

WHAT HAS ALREADY HELPED YOU HEAL DULL / GRAY SKIN?

Improve the accuracy of your recommendations by letting us know what is working.

DIET REMEDIES FOR 'DULL / GRAY SKIN'

Answer some questions about how foods make you feel. Then you'll receive a full food report customized for you.
COMPUTE MY DIET FOR DULL / GRAY SKIN
OR, GET A GENERAL DIET FOR BALANCING DULL / GRAY SKIN

Augment your diet with these specially chosen ingredients below which may be useful for 'Dull / Gray Skin'. Individual results vary depending the cause of your imbalance and by constitution. Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine.
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HERBS & SUPPLEMENTS FOR 'DULL / GRAY SKIN'

Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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SKIN TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

Balance Your Body with Diet, Herbs, & Lifestyles Having These Biocharacteristics

Everything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Dull / Gray Skin', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.

MATCH WITH YOUR WELLNESS PROFILE

CLEAR

ABOUT CLEAR BIOCHARACTERISTIC

Clear refers to anything that cleanses or flushes out wastes, or that digests ama.

LEARN MORE ABOUT CLEAR

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Clear' guna
EASY

ABOUT EASY BIOCHARACTERISTIC

Easy refers to anything easy to digest, or digests quickly.

LEARN MORE ABOUT EASY

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you need to increase Easy to digest foods
HOT

ABOUT HOT BIOCHARACTERISTIC

Hot is identified by increased body temperature, metabolism, or inflammation.

LEARN MORE ABOUT HOT

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Hot' guna
BITTER

ABOUT BITTER BIOCHARACTERISTIC

Bitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes and is laxative, and drying.

LEARN MORE ABOUT BITTER

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Bitter' taste
PUNGENT

ABOUT PUNGENT BIOCHARACTERISTIC

Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.

LEARN MORE ABOUT PUNGENT

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Pungent' taste
SALTY

ABOUT SALTY BIOCHARACTERISTIC

Salty refers to anything with salt, or high mineral content.

LEARN MORE ABOUT SALTY

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Salty' taste
SOUR

ABOUT SOUR BIOCHARACTERISTIC

Sour refers to anything fermented or acidic.

LEARN MORE ABOUT SOUR

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Sour' taste

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

General Laxative

GENERAL-LAXATIVE

Promotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives.

SEE ALL 'GENERAL-LAXATIVE' FOODS / HERBS

,
Stool Softener

STOOL-SOFTENER

Softens hard and difficult to eliminate stool. Stool softeners are the safest and most gentle type of laxative. Examples include warm milk with ghee.

SEE ALL 'STOOL-SOFTENER' FOODS / HERBS

Diaphoretic

DIAPHORETIC

An herb that induces sweating, often by dilating blood vessels close to the skin.

SEE ALL 'DIAPHORETIC' FOODS / HERBS

Cardiac Stimulant

CARDIAC-STIMULANT

Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.

SEE ALL 'CARDIAC-STIMULANT' FOODS / HERBS

,
Alterative

ALTERATIVE

Restores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.

SEE ALL 'ALTERATIVE' FOODS / HERBS

,
Vasodilator

VASODILATOR

A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.

SEE ALL 'VASODILATOR' FOODS / HERBS

Cholagogue

CHOLAGOGUE

Cholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.

SEE ALL 'CHOLAGOGUE' FOODS / HERBS


Joyful Belly is a recognized college of biocharacteristics medicine.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2

DULL / GRAY SKIN IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONS

Affecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. (See all disease stages on JB)

GET MY FREE AYURVEDA BODY MAP

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

According to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Dull / Gray Skin'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
VATA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Vata' dosha.
DRY

ABOUT DRY BIOCHARACTERISTIC

Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.

LEARN MORE ABOUT DRY

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Dry' guna.
TOXIC

ABOUT TOXIC BIOCHARACTERISTIC

A substance that causes toxicity in the body, or that harms the body.

LEARN MORE ABOUT TOXIC

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Toxic' guna.
COLD

ABOUT COLD BIOCHARACTERISTIC

Cold refers to anything that reduces body temperature, metabolism, and blood flow.

LEARN MORE ABOUT COLD

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Cold' guna.
ASTRINGENT

ABOUT ASTRINGENT BIOCHARACTERISTIC

Astringency is characterized by constriction, drawing together, or drying.

LEARN MORE ABOUT ASTRINGENT

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Astringent' taste.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE CAUSES

Are you prone to a problem with 'Dull / Gray Skin'? Find your imbalances and create a diet for your Skin by taking the free skin quiz:

TAKE THE SKIN QUIZ
The following symptoms & habits may be related to 'Dull / Gray Skin'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Biocharacteristics of 1,056 People Reporting Dull / Gray Skin

On average the biocharacteristics of people reporting Dull / Gray Skin were more aggravated than 92% of other symptoms. From the 1,056 people who reported Dull / Gray Skin average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

PERCENTILE

%CASES (#)

#IMBALANCE

Dry Sign
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99.7% avg client level
38.0% (401) of cases
9,009 have Dry constitution
Toxic Sign
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99.7% avg client level
44.1% (466) of cases
7,099 have Toxic constitution
Cold Aggravates
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98.4% avg client level
30.8% (325) of cases
8,107 have Cold constitution
Vata Sign
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98.0% avg client level
44.8% (473) of cases
11,554 have Vata constitution
Bitter
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92.9% avg client level
31.2% (329) of cases
8,626 have Bitter constitution
Astringent Aggravates
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91.2% avg client level
24.8% (262) of cases
8,068 have Astringent constitution
Light
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87.5% avg client level
29.5% (311) of cases
9,391 have Light constitution
Sour
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45.2% avg client level
20.3% (214) of cases
7,528 have Sour constitution
Difficult
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40.1% avg client level
41.6% (439) of cases
8,532 have Difficult constitution
Heavy
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23.9% avg client level
25.3% (267) of cases
9,738 have Heavy constitution
Gooey
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18.1% avg client level
21.0% (222) of cases
7,069 have Gooey constitution
Pitta
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16.8% avg client level
22.7% (240) of cases
10,540 have Pitta constitution
Sweet
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12.7% avg client level
22.1% (233) of cases
9,650 have Sweet constitution
Kapha
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12.1% avg client level
27.3% (288) of cases
12,745 have Kapha constitution
Salty
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9.2% avg client level
31.3% (330) of cases
7,179 have Salty constitution
Pungent
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5.8% avg client level
17.7% (187) of cases
6,802 have Pungent constitution
Oily
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4.9% avg client level
17.0% (180) of cases
9,587 have Oily constitution
Hot
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2.0% avg client level
13.7% (145) of cases
7,949 have Hot constitution

Risk Factors of Dull / Gray Skin

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Dull / Gray Skin. Overall, 3.14% of people surveyed reported Dull / Gray Skin.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 3.14%

Review These Common Risk Factors

Feel underweight (2358)
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138 cases with both
5.9% of cases
90% more often
Feel overweight (25362)
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638 cases with both
2.5% of cases
20% less often
Hyperactive, quick (19615)
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373 cases with both
1.9% of cases
40% less often
Fatigue / tired (16721)
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666 cases with both
4% of cases
30% more often
Male (1336)
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42
Small number of cases
cases with both
3.1% of cases
insignificant difference
Female (26227)
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781 cases with both
3% of cases
insignificant difference
Show All
Gray sclera (white part of eye) (231)
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31
Small number of cases
cases with both
13.4% of cases
330% more often
Purple/blue lips (658)
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80 cases with both
12.2% of cases
290% more often
Bluish / Purple Tongue (472)
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52 cases with both
11% of cases
250% more often
Pelvic Congestion Syndrome (227)
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24
Small number of cases
cases with both
10.6% of cases
240% more often
Skin lacks tone (5438)
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536 cases with both
9.9% of cases
220% more often
Enlarged Spleen (328)
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30
Small number of cases
cases with both
9.1% of cases
190% more often
Brown coating tongue (279)
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25
Small number of cases
cases with both
9% of cases
190% more often
Yellow eyes / sclera (552)
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49
Small number of cases
cases with both
8.9% of cases
180% more often
Palpable Mass in Abdomen (267)
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23
Small number of cases
cases with both
8.6% of cases
170% more often
Skin Infection (608)
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52 cases with both
8.6% of cases
170% more often
Purpura (429)
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35
Small number of cases
cases with both
8.2% of cases
160% more often
Tongue deviates to right/left (484)
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39
Small number of cases
cases with both
8.1% of cases
160% more often
Non-healing sore / ulcer (816)
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66 cases with both
8.1% of cases
160% more often
Prolapsed colon (272)
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22
Small number of cases
cases with both
8.1% of cases
160% more often
Bluish Skin (1150)
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92 cases with both
8% of cases
150% more often
Oozing Sores on Skin (292)
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23
Small number of cases
cases with both
7.9% of cases
150% more often
Gray coating tongue (1345)
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103 cases with both
7.7% of cases
150% more often
Gray teeth (1031)
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79 cases with both
7.7% of cases
150% more often
Fragile skin/breaks easily (1846)
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142 cases with both
7.7% of cases
150% more often
Blood thick / Congested lymph (1069)
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82 cases with both
7.7% of cases
150% more often
Fever (Current) (294)
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22
Small number of cases
cases with both
7.5% of cases
140% more often
Nipple Fissures / Candida / Skin Problems (827)
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62 cases with both
7.5% of cases
140% more often
Swollen lymph nodes - hips (899)
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67 cases with both
7.5% of cases
140% more often
Gray Stool (528)
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39
Small number of cases
cases with both
7.4% of cases
140% more often
Weakness / Debility (3964)
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287 cases with both
7.2% of cases
130% more often
Hirsutism / Female Facial Hair on Chin (1304)
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92 cases with both
7.1% of cases
130% more often
Poor discernment of temperature (1393)
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97 cases with both
7% of cases
120% more often
Swollen lymph nodes (2365)
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161 cases with both
6.8% of cases
120% more often
Chronic Infection (1413)
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96 cases with both
6.8% of cases
120% more often
Flat rash (526)
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36
Small number of cases
cases with both
6.8% of cases
120% more often
Skin problems in lips (2842)
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192 cases with both
6.8% of cases
120% more often
At odds with local community (1665)
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114 cases with both
6.8% of cases
120% more often
Tight / inelastic skin (1824)
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123 cases with both
6.7% of cases
110% more often
Liver Sore (883)
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59 cases with both
6.7% of cases
110% more often
Cracked skin / fissures (2335)
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154 cases with both
6.6% of cases
110% more often
Baggy / sagging skin (4442)
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293 cases with both
6.6% of cases
110% more often
Pale lips (5474)
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362 cases with both
6.6% of cases
110% more often
Ulcerative Colitis (568)
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37
Small number of cases
cases with both
6.5% of cases
110% more often
Blood or pus in mucus (462)
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30
Small number of cases
cases with both
6.5% of cases
110% more often
Skin problems entire body (1396)
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91 cases with both
6.5% of cases
110% more often
Unsupportive environment (3565)
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230 cases with both
6.5% of cases
110% more often
Heaviness in heart area (2680)
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173 cases with both
6.5% of cases
110% more often
Burning sense of shame (3769)
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245 cases with both
6.5% of cases
110% more often
Painful rash (516)
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33
Small number of cases
cases with both
6.4% of cases
100% more often
Oppressed / disempowered (3669)
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235 cases with both
6.4% of cases
100% more often
Intestine lumpy / like a rope (1615)
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101 cases with both
6.3% of cases
100% more often
Intestinal Obstruction (352)
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22
Small number of cases
cases with both
6.3% of cases
100% more often
Prolonged bleeding when cut (Poor clotting) (1259)
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79 cases with both
6.3% of cases
100% more often
Multiple chemical sensitivity (MCS) (2279)
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143 cases with both
6.3% of cases
100% more often
Yellowish skin (2733)
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172 cases with both
6.3% of cases
100% more often
Wrinkles on Skin (4279)
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271 cases with both
6.3% of cases
100% more often
Scaly / flaky skin (4627)
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290 cases with both
6.3% of cases
100% more often
Skin problems on eyelids (2106)
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132 cases with both
6.3% of cases
100% more often
Staph infection (1066)
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67 cases with both
6.3% of cases
100% more often
Bluish nail-beds (2239)
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141 cases with both
6.3% of cases
100% more often
Difficulty expectorating (1399)
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87 cases with both
6.2% of cases
100% more often
Jaundice (568)
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35
Small number of cases
cases with both
6.2% of cases
100% more often
Pancreatic Insufficiency (545)
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34
Small number of cases
cases with both
6.2% of cases
100% more often
Red sclera (white part of eyes) (1249)
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78 cases with both
6.2% of cases
100% more often
Skin problems on knees (1119)
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69 cases with both
6.2% of cases
100% more often
Inflamed skin (2135)
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132 cases with both
6.2% of cases
100% more often
Pale nail-beds (3202)
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197 cases with both
6.2% of cases
100% more often
Swollen lymph nodes - arm pits (2014)
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125 cases with both
6.2% of cases
100% more often
Sticky saliva (2391)
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145 cases with both
6.1% of cases
90% more often
Guarding area of pain (886)
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54 cases with both
6.1% of cases
90% more often
Chest Pain (2589)
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157 cases with both
6.1% of cases
90% more often
Skin problems on Abdomen (1865)
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113 cases with both
6.1% of cases
90% more often
Skin problems on genitals (2395)
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146 cases with both
6.1% of cases
90% more often
Chronic Peeling Skin (1173)
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71 cases with both
6.1% of cases
90% more often
Chronic Fatigue Syndrome (CFS) (4107)
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249 cases with both
6.1% of cases
90% more often
Burning / painful urination (1010)
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61 cases with both
6% of cases
90% more often
Impacted Fecal Matter (1293)
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77 cases with both
6% of cases
90% more often
Pancreatitis (498)
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30
Small number of cases
cases with both
6% of cases
90% more often
Tension in eyes (3219)
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194 cases with both
6% of cases
90% more often
Pressure in eye (2299)
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138 cases with both
6% of cases
90% more often
Gastrointestinal Bleeding (555)
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33
Small number of cases
cases with both
5.9% of cases
90% more often
Neuralgia (784)
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46
Small number of cases
cases with both
5.9% of cases
90% more often
Homesick (2646)
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155 cases with both
5.9% of cases
90% more often
Malabsorption (4275)
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254 cases with both
5.9% of cases
90% more often
Bones brittle / break easily (575)
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34
Small number of cases
cases with both
5.9% of cases
90% more often
Irregularly shaped nails (3138)
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186 cases with both
5.9% of cases
90% more often
Fainting (2169)
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125 cases with both
5.8% of cases
80% more often
Recurrent Vomiting (817)
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47
Small number of cases
cases with both
5.8% of cases
80% more often
Skin problems on elbows (2379)
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137 cases with both
5.8% of cases
80% more often
Skin problems on ears (1503)
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87 cases with both
5.8% of cases
80% more often
Ringworm (712)
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41
Small number of cases
cases with both
5.8% of cases
80% more often
Manic / giddy (2385)
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139 cases with both
5.8% of cases
80% more often
Lump in throat (2115)
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123 cases with both
5.8% of cases
80% more often
Stole food or money to buy food (1041)
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60 cases with both
5.8% of cases
80% more often
Tooth Infection (1644)
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93 cases with both
5.7% of cases
80% more often
Recent weight loss (1516)
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86 cases with both
5.7% of cases
80% more often
Blisters (609)
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35
Small number of cases
cases with both
5.7% of cases
80% more often
Puffy / swollen skin (3944)
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224 cases with both
5.7% of cases
80% more often
Tight/tense abdomen (2454)
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141 cases with both
5.7% of cases
80% more often
Lungs Irritated / Inflamed (1038)
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59 cases with both
5.7% of cases
80% more often

Complications of Those Reporting Dull / Gray Skin

People who report Dull / Gray Skin were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Bluish / Purple Tongue
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52 cases with both
+4.8 times more likely
5% of cases
1.04% (472 cases)
Purple/blue lips
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80 cases with both
+4.3 times more likely
8% of cases
1.88% (658 cases)
Prolonged bleeding when cut (Poor clotting)
Please login or create a free account to see research statistics filtered on Dull / Gray Skin and Prolonged bleeding when cut (Poor clotting).
79 cases with both
+4.0 times more likely
7% of cases
1.74% (1,259 cases)
Skin lacks tone
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536 cases with both
+3.3 times more likely
51% of cases
15.24% (5,438 cases)
Tongue deviates to right/left
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39 cases with both
+3.2 times more likely
4% of cases
1.26% (484 cases)
Yellow eyes / sclera
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49 cases with both
+3.1 times more likely
5% of cases
1.62% (552 cases)
Skin Infection
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52 cases with both
+2.9 times more likely
5% of cases
1.7% (608 cases)
Bluish Skin
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92 cases with both
+2.9 times more likely
9% of cases
3.08% (1,150 cases)
Ulcerative Colitis
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37 cases with both
+2.8 times more likely
4% of cases
1.44% (568 cases)
Gray coating tongue
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103 cases with both
+2.8 times more likely
10% of cases
3.61% (1,345 cases)
Hirsutism / Female Facial Hair on Chin
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92 cases with both
+2.7 times more likely
9% of cases
3.29% (1,304 cases)
Show All
Purpura
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35 cases with both
+2.7 times more likely
3% of cases
1.11% (429 cases)
Blood thick / Congested lymph
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82 cases with both
+2.7 times more likely
8% of cases
3% (1,069 cases)
Non-healing sore / ulcer
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66 cases with both
+2.7 times more likely
6% of cases
2.25% (816 cases)
Nipple Fissures / Candida / Skin Problems
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62 cases with both
+2.6 times more likely
6% of cases
2.28% (827 cases)
Gray Stool
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39 cases with both
+2.6 times more likely
4% of cases
1.52% (528 cases)
Gray teeth
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79 cases with both
+2.6 times more likely
7% of cases
2.73% (1,031 cases)
Liver Sore
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59 cases with both
+2.6 times more likely
6% of cases
2.35% (883 cases)
Fragile skin/breaks easily
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142 cases with both
+2.5 times more likely
13% of cases
5.3% (1,846 cases)
Feel underweight
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138 cases with both
+2.4 times more likely
13% of cases
5.47% (2,358 cases)
Poor discernment of temperature
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97 cases with both
+2.4 times more likely
9% of cases
3.82% (1,393 cases)
Baggy / sagging skin
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293 cases with both
+2.3 times more likely
28% of cases
11.97% (4,442 cases)
Tight / inelastic skin
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123 cases with both
+2.3 times more likely
12% of cases
5.15% (1,824 cases)
Swollen lymph nodes
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161 cases with both
+2.3 times more likely
15% of cases
6.44% (2,365 cases)
Swollen lymph nodes - hips
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67 cases with both
+2.3 times more likely
6% of cases
2.58% (899 cases)
Weakness / Debility
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287 cases with both
+2.3 times more likely
27% of cases
11.64% (3,964 cases)
Pancreatitis
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30 cases with both
+2.3 times more likely
3% of cases
1.3% (498 cases)
Chronic Infection
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96 cases with both
+2.3 times more likely
9% of cases
3.94% (1,413 cases)
At odds with local community
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114 cases with both
+2.3 times more likely
11% of cases
4.83% (1,665 cases)
Bluish nail-beds
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141 cases with both
+2.3 times more likely
13% of cases
5.76% (2,239 cases)
Cracked skin / fissures
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154 cases with both
+2.3 times more likely
15% of cases
6.65% (2,335 cases)
Multiple chemical sensitivity (MCS)
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143 cases with both
+2.3 times more likely
14% of cases
6.22% (2,279 cases)
Intestine lumpy / like a rope
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101 cases with both
+2.2 times more likely
10% of cases
4.48% (1,615 cases)
Skin problems entire body
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91 cases with both
+2.2 times more likely
9% of cases
4.06% (1,396 cases)
Difficulty expectorating
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87 cases with both
+2.2 times more likely
8% of cases
3.62% (1,399 cases)
Chronic Fatigue Syndrome (CFS)
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249 cases with both
+2.2 times more likely
24% of cases
10.87% (4,107 cases)
Skin problems on knees
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69 cases with both
+2.2 times more likely
7% of cases
3.18% (1,119 cases)
Pale lips
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362 cases with both
+2.2 times more likely
34% of cases
15.49% (5,474 cases)
Yellowish skin
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172 cases with both
+2.2 times more likely
16% of cases
7.29% (2,733 cases)
Sticky saliva
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145 cases with both
+2.2 times more likely
14% of cases
6.38% (2,391 cases)
Skin problems in lips
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192 cases with both
+2.2 times more likely
18% of cases
8.23% (2,842 cases)
Slow, heavy digestion
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527 cases with both
+2.2 times more likely
50% of cases
22.89% (21,898 cases)
Dilated Pupil
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27 cases with both
+2.2 times more likely
3% of cases
1.38% (518 cases)
Pale nail-beds
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197 cases with both
+2.2 times more likely
19% of cases
8.76% (3,202 cases)
Skin problems on eyelids
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132 cases with both
+2.2 times more likely
13% of cases
6% (2,106 cases)
Swollen lymph nodes - arm pits
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125 cases with both
+2.2 times more likely
12% of cases
5.54% (2,014 cases)
Tooth Infection
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93 cases with both
+2.2 times more likely
9% of cases
4.17% (1,644 cases)
Yellow bump on eye
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27 cases with both
+2.2 times more likely
3% of cases
1.39% (535 cases)
Skin problems on genitals
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146 cases with both
+2.2 times more likely
14% of cases
6.49% (2,395 cases)
Chest Pain
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157 cases with both
+2.2 times more likely
15% of cases
6.96% (2,589 cases)
Wrinkles on Skin
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271 cases with both
+2.2 times more likely
26% of cases
12.07% (4,279 cases)
Irregularly shaped nails
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186 cases with both
+2.1 times more likely
18% of cases
8.4% (3,138 cases)
Pressure in eye
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138 cases with both
+2.1 times more likely
13% of cases
6.09% (2,299 cases)
Burning sense of shame
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245 cases with both
+2.1 times more likely
23% of cases
10.82% (3,769 cases)
Heaviness in heart area
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173 cases with both
+2.1 times more likely
16% of cases
7.6% (2,680 cases)
Guarding area of pain
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54 cases with both
+2.1 times more likely
5% of cases
2.38% (886 cases)
Lungs Irritated / Inflamed
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59 cases with both
+2.1 times more likely
6% of cases
2.86% (1,038 cases)
Unsupportive environment
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230 cases with both
+2.1 times more likely
22% of cases
10.49% (3,565 cases)
Tension in eyes
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194 cases with both
+2.1 times more likely
18% of cases
8.6% (3,219 cases)
Malabsorption
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254 cases with both
+2.1 times more likely
24% of cases
11.52% (4,275 cases)
Skin problems on Abdomen
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113 cases with both
+2.1 times more likely
11% of cases
5.29% (1,865 cases)
Lumps on Surface of Belly
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38 cases with both
+2.1 times more likely
4% of cases
1.93% (713 cases)
Puffy / swollen skin
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224 cases with both
+2.1 times more likely
21% of cases
10.17% (3,944 cases)
Anal Spasm
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61 cases with both
+2.1 times more likely
6% of cases
2.91% (1,145 cases)
Impacted Fecal Matter
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77 cases with both
+2.0 times more likely
7% of cases
3.44% (1,293 cases)
Exercising as punishment
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96 cases with both
+2.0 times more likely
9% of cases
4.43% (2,175 cases)
Scaly / flaky skin
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290 cases with both
+2.0 times more likely
27% of cases
13.3% (4,627 cases)
Stole food or money to buy food
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60 cases with both
+2.0 times more likely
6% of cases
2.96% (1,041 cases)
Limited sense of taste
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146 cases with both
+2.0 times more likely
14% of cases
6.93% (2,674 cases)
Blood or pus in mucus
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30 cases with both
+2.0 times more likely
3% of cases
1.49% (462 cases)
Sore eye muscles
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127 cases with both
+2.0 times more likely
12% of cases
5.97% (2,328 cases)
Inflamed skin
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132 cases with both
+2.0 times more likely
13% of cases
6.48% (2,135 cases)
Trembling Tongue
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92 cases with both
+2.0 times more likely
9% of cases
4.5% (1,699 cases)
Staph infection
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67 cases with both
+2.0 times more likely
6% of cases
3.01% (1,066 cases)
Painful menstruation & menstrual cramps
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453 cases with both
+2.0 times more likely
43% of cases
21.59% (13,471 cases)
Gastrointestinal Bleeding
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33 cases with both
+2.0 times more likely
3% of cases
1.51% (555 cases)
Painful rash
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33 cases with both
+2.0 times more likely
3% of cases
1.51% (516 cases)
Recent weight loss
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86 cases with both
+2.0 times more likely
8% of cases
4.04% (1,516 cases)
Restricting Water Intake
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37 cases with both
+2.0 times more likely
4% of cases
2.02% (650 cases)
Recurrent Vomiting
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47 cases with both
+2.0 times more likely
4% of cases
2.03% (817 cases)
Even liquid foods aggravate abdominal pain
Please login or create a free account to see research statistics filtered on Dull / Gray Skin and Even liquid foods aggravate abdominal pain.
62 cases with both
+2.0 times more likely
6% of cases
3.06% (1,126 cases)
Flat rash
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36 cases with both
+2.0 times more likely
3% of cases
1.53% (526 cases)
Fainting
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125 cases with both
+2.0 times more likely
12% of cases
6.15% (2,169 cases)
Raised & bumpy rash
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90 cases with both
+1.9 times more likely
9% of cases
4.62% (1,605 cases)
Boils
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63 cases with both
+1.9 times more likely
6% of cases
3.08% (1,160 cases)
Oppressed / disempowered
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235 cases with both
+1.9 times more likely
22% of cases
11.3% (3,669 cases)
Lump in throat
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123 cases with both
+1.9 times more likely
12% of cases
6.17% (2,115 cases)
Homesick
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155 cases with both
+1.9 times more likely
15% of cases
7.73% (2,646 cases)
Burning / painful urination
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61 cases with both
+1.9 times more likely
6% of cases
3.1% (1,010 cases)
Fecal Incontinence
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63 cases with both
+1.9 times more likely
6% of cases
3.1% (1,138 cases)
Foul taste on tongue
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197 cases with both
+1.9 times more likely
19% of cases
9.82% (3,794 cases)
Ringworm
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41 cases with both
+1.9 times more likely
4% of cases
2.07% (712 cases)
Manic / giddy
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139 cases with both
+1.9 times more likely
13% of cases
6.75% (2,385 cases)
Pain on left side above heart
Please login or create a free account to see research statistics filtered on Dull / Gray Skin and Pain on left side above heart.
94 cases with both
+1.9 times more likely
9% of cases
4.69% (1,752 cases)
Skin problems on elbows
Please login or create a free account to see research statistics filtered on Dull / Gray Skin and Skin problems on elbows.
137 cases with both
+1.9 times more likely
13% of cases
6.82% (2,379 cases)
Thick coating tongue
Please login or create a free account to see research statistics filtered on Dull / Gray Skin and Thick coating tongue.
256 cases with both
+1.9 times more likely
24% of cases
12.6% (4,758 cases)
Hyperthyroid
Please login or create a free account to see research statistics filtered on Dull / Gray Skin and Hyperthyroid.
39 cases with both
+1.9 times more likely
4% of cases
2.1% (780 cases)
Joint pain after eating
Please login or create a free account to see research statistics filtered on Dull / Gray Skin and Joint pain after eating.
40 cases with both
+1.9 times more likely
4% of cases
2.1% (712 cases)
Hunched / Rounded shoulders / Excessive upper back curve
Please login or create a free account to see research statistics filtered on Dull / Gray Skin and Hunched / Rounded shoulders / Excessive upper back curve.
230 cases with both
+1.9 times more likely
22% of cases
11.55% (4,193 cases)
Chronic Peeling Skin
Please login or create a free account to see research statistics filtered on Dull / Gray Skin and Chronic Peeling Skin.
71 cases with both
+1.9 times more likely
7% of cases
3.68% (1,173 cases)
Strong abdominal pulse
Please login or create a free account to see research statistics filtered on Dull / Gray Skin and Strong abdominal pulse.
135 cases with both
+1.9 times more likely
13% of cases
6.85% (2,630 cases)

WHAT'S NEXT?

DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP

Find ideal foods, herbs and lifestyle tips. See your imbalances, and locate intervention points. Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ. Give your chart to your functional medical doctor or any alternative health practitioner.

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HOW AYURVEDA WORKS

ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?

WHY IS AYURVEDA THE RIGHT SOLUTION?

Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.

HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharacteristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

GET STARTED

To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.
FIND YOUR BODY TYPE

5 WAYS TO HEAL YOUR BODY WITH AYURVEDA - FREE REPORT!

New to Ayurveda? Not sure how Ayurveda can help you? This free report shows you 5 simple ways you can heal your body with Ayurveda. It shows you simple, practical ways manage your health.

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.

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What is Ayurveda?

Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’

Comments & Personal Experiences

How does 'dull / gray skin' affect your quality of life? What aggravates it? What has helped you? Is there something else you'd like to know about 'dull / gray skin'?

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