Are you prone to a problem with 'Dull ache in abdomen'?
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Find your imbalances and create a diet for your Digestion by taking the
free digestion quiz.
Pain in the abdomen could be serious and should be checked by a medical doctor. As with any indigestion, ayurveda traditionally recommended a simple & light diet, focused on soups with easy to digest ingredients. Ache could indicate acid reflux, colic, ulcer, impacted fecal matter, an infection, diverticuli, inflammation, hernia, and various other factors. Pain is often evaluated by location and whether the location moves, when and how often it occurs. Dull aches are often Kapha in nature - such as a wound covered in a protective layer of mucus.
Disclaimer: Conditions such as 'Dull ache in abdomen' that cause tissue changes could be serious and should be checked by a medical doctor.
STAGE OF DISEASE 3 -
If you have symptoms in this category it means that your imbalances are becoming stronger and weakening your body's resistance.
Most people have a weakness in one or more organs.
These areas of weakness are the 'weak link in the chain.'
They are first to succumb when an imbalance reaches a tipping point.
Repairing imbalances in this category often represent your last opportunity to prevent disease.
At any moment, these imbalances could overwhelm weakened tissue and develop into a disease.
You may feel pain or discomfort in the weakened area.
At this stage you will need to support the weakened tissue with specialized foods and herbs for the weakened tissue.
ARE YOU NEW TO AYURVEDA?
Are you wondering what Ayurveda is and how to use it for 'Dull ache in abdomen' and health in general?
Click here for general Digestion Tips
DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be
fit to the individual and the unique root causes of the condition in your body. The best way to do
this is with a one on one consultation.
DIET REMEDIES FOR 'DULL ACHE IN ABDOMEN'
PRODUCTS REMEDIES FOR 'DULL ACHE IN ABDOMEN'
1. EDUCATIONAL RESOURCES FOR DULL ACHE IN ABDOMEN
Browse these educational resources for 'Dull ache in abdomen'.
With Dull ache in abdomen, one or more of the following
may be aggravated.
If you have an imbalance of one of these doshas or qualities, Ayurveda recommends avoiding foods and lifestyle habits that aggravate that quality and/or dosha.
These imbalanced doshas and qualities may need to be brought back into balance before this condition can be healed.
Click on the quality to learn what foods and
should be avoided.
If you have a systemic imbalance of one of these doshas or qualities,
Ayurveda would generally recommend avoiding foods and lifestyle habits with that quality.
BUY YOUR FULL AYURVEDIC BODY CHART
DULL ACHE IN ABDOMEN USUALLY MEANS THESE
DOSHAS & QUALITIES ARE AGGRAVATED
Symptoms Tell A Story
The first step to healing is learning patterns from your symptoms.
Symptoms are clues that reveal underlying imbalances, showing you where your body is weak.
Specifically, they reveal the doshas & qualities that may have become aggravated.
If you notice a quality or dosha appears next to many of your symptoms,
it helps you establish a pattern that may be systemic.
V = VATA, P = PITTA, K = KAPHA
ABOUT TOXIC GUNA
A substance that causes toxicity in the body, or that harms the body.
LEARN MORE ABOUT TOXIC
Take these quizzes
to find out if you have an imbalance of 'Toxic' guna
ABOUT HEAVY GUNA
Heavy is identified by sedation, sluggishness, or increased weight.
LEARN MORE ABOUT HEAVY
Take these quizzes
to find out if you have an imbalance of 'Heavy' guna
ABOUT GOOEY GUNA
Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.
LEARN MORE ABOUT GOOEY
Take these quizzes
to find out if you have an imbalance of 'Gooey' guna
ABOUT DIFFICULT GUNA
Difficult refers to anything that is difficult to digest, or takes a long time to digest.
LEARN MORE ABOUT DIFFICULT
Take these quizzes
to find out if you need to decrease Difficult to digest foods
ABOUT SWEET GUNA
Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.
LEARN MORE ABOUT SWEET
Take these quizzes
to find out if you have an imbalance of 'Sweet' taste
To learn more about the symbols above, click on them.
RELATED SYMPTOMS & HABITS
The following symptoms & habits may be related to 'Dull ache in abdomen'.
See your quiz results
for a computerized assessment of your body type.
Please click on the symptoms below to learn more about them.
DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?
What aggravates it? What heals it?
Then get your Personal Ayurvedic Body Book!
This book, written by founder and director of Joyful Belly, John Immel,
is individually formatted for your unique body and will help you confidently choose food that restores your
healthy glow to get you feeling like your best self.
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HOW AYURVEDA WORKS
ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?
WHY IS AYURVEDA THE RIGHT SOLUTION?
Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic,
systemic approach, instead of myopically focusing on the disorder in question. Ayurveda
shows a person how to interpret signs and symptoms of imbalance, and how to address them
using materials from home, so they can optimize their health on a continual basis. You can't
take the doctor home with you, but you can take Ayurveda home with you.
Ayurveda is the most advanced and easy to use home system for self healing with an
exceptional focus on digestion.
HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your body type
which identifies certain tendencies in your body to get sick (as well as identifying your strengths).
It uses body type to determine the likely root causes of your disorders.
Next, Ayurveda analyzes the nature of your disorder.
It fits all your signs and symptoms into a pattern, expressed as a combination of gunas / qualities
For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc.
This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.
On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalances (gunas).
By eating an optimal diet that balances your gunas, your whole body is strengthened
and the conditions that created the disorder are removed. Once the root causes of the disease
are removed, the disease lessens in strength or disappears altogether. Additional remedies -
such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance
Want to learn more about Ayurveda and its
step-by-step approach to healing? Click below.
To get started on your Ayurvedic journey, we first recommend that your find your body
type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so
by taking this quiz, you’ll get the best results.
FIND YOUR BODY TYPE
5 WAYS TO HEAL YOUR BODY
WITH AYURVEDA - FREE REPORT!
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This free report shows you 5 simple ways you can heal your body with Ayurveda.
It shows you simple, practical ways manage your health.
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About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda.
His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful.
His online course Balance Your Ayurvedic Diet in a Week
provides tools for gracefully healing with Ayurveda to thousands.
John also directs Joyful Belly's School of Ayurveda
, which specializes in digestive tract pathology & Ayurvedic nutrition.
John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food
John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia.
John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion.
John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing.
In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots,
and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church.
Jesus expressed God's love by feeding and healing the sick.
That kindness is the fundamental ministry of Ayurveda as well.
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