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AYURVEDIC HEALTH REMEDIES
EASILY COLD
Table of Contents
Are you prone to a problem with 'Easily cold'? Find your imbalances and create a diet for your Blood and Circulation by taking the free blood and circulation quiz: AYURVEDA PERSPECTIVE ON EASILY COLDKapha people become cold when metabolism is low or circulation is poor (Kapha). Vata people are cold when the skin is too dry, there is a lack of adequate fat tissue in the skin, or blood sugar levels are low. Pitta people feel cold when they radiate too much heat, such as when capillary beds close to the skin are dilated, giving the skin a red appearance.ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL EASILY COLD?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'EASILY COLD'
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SAVE IT
| BIOCHARACTERISTIC | DO YOU HAVE THIS IMBALANCE? |
|---|---|
| VATA |  FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Vata' dosha. |
| KAPHA | FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Kapha' dosha. |
COLD
Cold refers to anything that reduces body temperature, metabolism, and blood flow.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Cold' guna. |
DRY
Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Dry' guna. |
LIGHT
Lightness is identified by reduced weight.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Light' guna. |
ASTRINGENT
Astringency is characterized by constriction, drawing together, or drying.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Astringent' taste. |
BITTER
Bitter is disagreeable and stimulates rejection. It is a strong taste often associated with black coffee, dark chocolate, and most salad greens.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Bitter' taste. |
To learn more about the symbols above, click on them.
Are you prone to a problem with 'Easily cold'? Find your imbalances and create a diet for your Blood and Circulation by taking the free blood and circulation quiz:
RELATED SYMPTOMS & HABITS
The following symptoms & habits may be related to 'Easily cold'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Eating Habits
Skip meals more than 2x/week
Risk Factor: 10% less often
Complication: +1.1 times as often
Complication: +1.1 times as often
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Thyroid & Metabolism
Low metabolism
Risk Factor: 10% less often
Complication: +0.8 times as often
Complication: +0.8 times as often
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Hypothyroid
Risk Factor: insignificant difference
Complication: +1.1 times as often
Complication: +1.1 times as often
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Low basal body temperature
Risk Factor: 30% more often
Complication: +1.3 times as often
Complication: +1.3 times as often
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Circulation
Cold extremities
Risk Factor: 40% more often
Complication: +1.4 times as often
Complication: +1.4 times as often
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Skin Type
Thin skin
Risk Factor: 30% less often
Complication: +1.4 times as often
Complication: +1.4 times as often
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Red Blood Cells
Anemia
Risk Factor: 10% more often
Complication: +1.4 times as often
Complication: +1.4 times as often
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Emotional Tendencies
Frequent Stress
Risk Factor: 10% less often
Complication: +1.2 times as often
Complication: +1.2 times as often
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Low self esteem
Risk Factor: 10% more often
Complication: +1.1 times as often
Complication: +1.1 times as often
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Appetite
Rarely Thirsty
Risk Factor: 50% less often
Complication: +1.2 times as often
Complication: +1.2 times as often
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Biocharacteristics of 18,288 People Reporting Easily cold
On average the biocharacteristics of people reporting Easily cold were less aggravated than 85% of other symptoms. From the 18,288 people who reported Easily cold in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTIC
AVG CLIENT LEVEL %
%CASES (#)
#IMBALANCE
Cold Sign
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99.3%
33.6% (6,141)
8,107 have Cold constitution
Astringent Aggravates
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96.3%
27.3% (4,992)
8,068 have Astringent constitution
Light Aggravates
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95.1%
33.3% (6,086)
9,391 have Light constitution
Dry Aggravates
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92.8%
32.9% (6,016)
9,009 have Dry constitution
Vata Sign
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83.9%
43.0% (7,863)
11,554 have Vata constitution
Bitter Aggravates
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83.4%
30.0% (5,485)
8,626 have Bitter constitution
Difficult
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53.6%
28.1% (5,147)
8,532 have Difficult constitution
Sour
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34.8%
18.6% (3,403)
7,528 have Sour constitution
Oily
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26.1%
21.0% (3,844)
9,587 have Oily constitution
Kapha Aggravates
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23.9%
30.1% (5,501)
12,745 have Kapha constitution
Salty
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23.0%
19.0% (3,478)
7,179 have Salty constitution
Sweet
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20.6%
22.7% (4,153)
9,650 have Sweet constitution
Heavy
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18.9%
21.9% (4,006)
9,738 have Heavy constitution
Toxic
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12.9%
22.3% (4,078)
7,099 have Toxic constitution
Gooey
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12.1%
19.4% (3,554)
7,069 have Gooey constitution
Pitta
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10.6%
26.3% (4,813)
10,540 have Pitta constitution
Risk Factors of Easily cold
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Easily cold.
Overall, 51.68% of people surveyed in this research study reported Easily cold.
Show All
SYMPTOM (Cases)
Cases With Both
% Reporting This
Increase from 51.68%
Review These Common Risk Factors
Feel underweight (2358)
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1519
64.4%
20% more often
Feel overweight (25362)
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10448
41.2%
20% less often
Hyperactive, quick (19615)
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5667
28.9%
40% less often
Fatigue / tired (16721)
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9283
55.5%
10% more often
Male (1336)
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496
37.1%
30% less often
Female (26227)
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13941
53.2%
insignificant difference
Cold to touch (4321)
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3363
77.8%
50% more often
Bluish Skin (1150)
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831
72.3%
40% more often
Cold extremities (17254)
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12190
70.7%
40% more often
Bluish nail-beds (2239)
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1573
70.3%
40% more often
Cold aggravates pain (5644)
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3844
68.1%
30% more often
Poor discernment of temperature (1393)
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941
67.6%
30% more often
Thin bones (4761)
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3216
67.5%
30% more often
Cold aggravates my skin (15004)
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10101
67.3%
30% more often
Love humid climates (3476)
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2338
67.3%
30% more often
Low basal body temperature (5258)
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3522
67%
30% more often
Pretend Eating / Playing with Food (461)
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308
66.8%
30% more often
Sweat rarely (7480)
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4888
65.3%
30% more often
Convulsions (156)
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101
64.7%
30% more often
Raynauld's Syndrome (471)
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304
64.5%
20% more often
Small breasts (2618)
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1680
64.2%
20% more often
Fainting (2169)
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1387
63.9%
20% more often
Low blood pressure (8798)
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5611
63.8%
20% more often
Gray sclera (white part of eye) (231)
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147
63.6%
20% more often
Slow Heartbeat (1851)
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1172
63.3%
20% more often
Parasite passed in stool (353)
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222
62.9%
20% more often
Gray skin/lacking lustre (1056)
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662
62.7%
20% more often
Lean muscles (7844)
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4894
62.4%
20% more often
Bones brittle / break easily (575)
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359
62.4%
20% more often
Yellow vaginal discharge (1950)
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1214
62.3%
20% more often
Fragile skin/breaks easily (1846)
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1150
62.3%
20% more often
Swollen lymph nodes (2365)
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1472
62.2%
20% more often
Purple/blue lips (658)
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409
62.2%
20% more often
Dilated Pupil (518)
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321
62%
20% more often
House cold (5730)
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3552
62%
20% more often
Tight clothing / belts (3919)
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2422
61.8%
20% more often
Thin tongue (986)
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608
61.7%
20% more often
Love warm climates (20462)
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12602
61.6%
20% more often
Multiple Sclerosis (179)
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110
61.5%
20% more often
Restricting Water Intake (650)
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400
61.5%
20% more often
Chronic Infection (1413)
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866
61.3%
20% more often
Guarding area of pain (886)
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543
61.3%
20% more often
Multiple chemical sensitivity (MCS) (2279)
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1395
61.2%
20% more often
Tongue deviates to right/left (484)
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295
61%
20% more often
Trembling Tongue (1699)
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1034
60.9%
20% more often
Wind aggravates (7737)
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4711
60.9%
20% more often
Shaky / Jitters (4508)
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2746
60.9%
20% more often
Recent weight loss (1516)
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921
60.8%
20% more often
Pale nail-beds (3202)
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1946
60.8%
20% more often
Weakness / Debility (3964)
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2412
60.8%
20% more often
Pale menstrual blood (461)
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280
60.7%
20% more often
Sore eye muscles (2328)
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1414
60.7%
20% more often
Brown coating tongue (279)
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169
60.6%
20% more often
Oppressed / disempowered (3669)
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2222
60.6%
20% more often
White vaginal discharge (9653)
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5838
60.5%
20% more often
Yellow tongue coating (2286)
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1383
60.5%
20% more often
Skin problems in lips (2842)
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1718
60.5%
20% more often
Iron deficiency (7072)
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4281
60.5%
20% more often
Feel pain more than other people (4736)
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2866
60.5%
20% more often
Tight/tense abdomen (2454)
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1485
60.5%
20% more often
Dry / light period (4128)
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2489
60.3%
20% more often
Pus in stool (292)
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176
60.3%
20% more often
Love tropical climates (13599)
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8200
60.3%
20% more often
Even liquid foods aggravate abdominal pain (1126)
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678
60.2%
20% more often
Stress under-eater (6634)
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3992
60.2%
20% more often
Pain relieved by heat (3723)
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2237
60.1%
20% more often
Flat rash (526)
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316
60.1%
20% more often
Tense chest (3234)
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1945
60.1%
20% more often
Jaundice (568)
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341
60%
20% more often
Scoliosis (2558)
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1536
60%
20% more often
Pelvic Congestion Syndrome (227)
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136
59.9%
20% more often
Yellow eyes / sclera (552)
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330
59.8%
20% more often
Dizzy / Light-headed (11401)
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6813
59.8%
20% more often
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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2509
59.8%
20% more often
Cardiac Insufficiency (139)
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83
59.7%
20% more often
Tight / inelastic skin (1824)
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1089
59.7%
20% more often
Sticky saliva (2391)
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1425
59.6%
20% more often
Solid foods aggravate abdominal pain (1417)
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844
59.6%
20% more often
Vaginal discharge (11456)
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6826
59.6%
20% more often
Homesick (2646)
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1577
59.6%
20% more often
Sensitive to Alcohol (5846)
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3483
59.6%
20% more often
Fever (Current) (294)
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175
59.5%
20% more often
Pain relieved by doubling over (2537)
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1507
59.4%
10% more often
Chronic Fatigue Syndrome (CFS) (4107)
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2438
59.4%
10% more often
Anemia (6770)
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4012
59.3%
10% more often
Chronic Peeling Skin (1173)
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696
59.3%
10% more often
Self Mutilation (1881)
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1116
59.3%
10% more often
Yellowish skin (2733)
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1614
59.1%
10% more often
Thermostat set above 72 (6703)
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3961
59.1%
10% more often
Burning/painful urination (1010)
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595
58.9%
10% more often
Acne - painful (1966)
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1157
58.9%
10% more often
Tension in eyes (3219)
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1897
58.9%
10% more often
Lump in throat (2115)
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1246
58.9%
10% more often
Swollen lymph nodes - hips (899)
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529
58.8%
10% more often
Pale Tongue (5209)
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3060
58.7%
10% more often
Chest Pain (2589)
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1520
58.7%
10% more often
House dry (5671)
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3327
58.7%
10% more often
Intestine lumpy / like a rope (1615)
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946
58.6%
10% more often
Liver Degeneration (200)
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117
58.5%
10% more often
Brown sclera (white part of eyes) (176)
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103
58.5%
10% more often
Hypoglycemic (2714)
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1589
58.5%
10% more often
Complications of Those Reporting Easily cold
In this research study, people who report Easily cold were likely to report the following:
Show All
REPORTS
CASES WITH BOTH
INCREASE
%
NORMALLY
Prolonged bleeding when cut (Poor clotting)
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732
+2.3 times
4%
1.74% (1,259 cases)
Painful menstruation & menstrual cramps
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7683
+1.9 times
42%
21.59% (13,471 cases)
Slow, heavy digestion
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7512
+1.8 times
41%
22.89% (21,898 cases)
Bluish Skin
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831
+1.6 times
5%
3.08% (1,150 cases)
Tongue deviates to right/left
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295
+1.6 times
2%
1.26% (484 cases)
Bluish nail-beds
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1573
+1.6 times
9%
5.76% (2,239 cases)
Sunken chest, ribs showing
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3392
+1.5 times
19%
12.4% (9,675 cases)
Cold to touch
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3363
+1.5 times
18%
11.94% (4,321 cases)
Restricting Food Intake
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7689
+1.5 times
42%
28.12% (15,613 cases)
Irregular/small appetite
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6471
+1.5 times
35%
23.81% (20,509 cases)
Feel underweight
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1519
+1.5 times
8%
5.47% (2,358 cases)
Dilated Pupil
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321
+1.4 times
2%
1.38% (518 cases)
Yellow bump on eye
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302
+1.4 times
2%
1.39% (535 cases)
Thin skin
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8011
+1.4 times
44%
30.74% (23,090 cases)
Cold extremities
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12190
+1.4 times
67%
46.96% (17,254 cases)
Lose weight easily
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4129
+1.4 times
23%
16.19% (13,037 cases)
Ulcerative Colitis
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282
+1.4 times
2%
1.44% (568 cases)
Pale menstrual blood
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280
+1.4 times
2%
1.44% (461 cases)
Anorexia, past or current
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2342
+1.4 times
13%
9.45% (4,050 cases)
Anemia
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4012
+1.4 times
22%
16.04% (6,770 cases)
Thin, lanky, slim with thin muscles
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4947
+1.4 times
27%
19.83% (14,935 cases)
Conflict makes me restless
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13025
+1.4 times
71%
52.33% (43,701 cases)
Exercising as punishment
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1056
+1.4 times
6%
4.43% (2,175 cases)
Avoids cold
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13622
+1.4 times
74%
54.73% (39,501 cases)
Pretend Eating / Playing with Food
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308
+1.4 times
2%
1.48% (461 cases)
Low basal body temperature
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3522
+1.3 times
19%
14.13% (5,258 cases)
Sore eye muscles
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1414
+1.3 times
8%
5.97% (2,328 cases)
Solid foods aggravate abdominal pain
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844
+1.3 times
5%
3.75% (1,417 cases)
Trembling Tongue
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1034
+1.3 times
6%
4.5% (1,699 cases)
Non-healing sore / ulcer
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462
+1.3 times
3%
2.25% (816 cases)
Gastrointestinal Bleeding
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293
+1.3 times
2%
1.51% (555 cases)
Painful rash
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293
+1.3 times
2%
1.51% (516 cases)
Interstitial Cystitis
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503
+1.3 times
3%
2.27% (878 cases)
Gray Stool
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276
+1.3 times
2%
1.52% (528 cases)
Poor discernment of temperature
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941
+1.3 times
5%
3.82% (1,393 cases)
Even liquid foods aggravate abdominal pain
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678
+1.3 times
4%
3.06% (1,126 cases)
Flat rash
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316
+1.3 times
2%
1.53% (526 cases)
Overwhelmed by responsibilities
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9804
+1.3 times
54%
41.32% (19,304 cases)
Gas, irregular digestion
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13888
+1.3 times
76%
58.32% (47,247 cases)
Fainting
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1387
+1.3 times
8%
6.15% (2,169 cases)
Low blood pressure
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5611
+1.3 times
31%
23.9% (8,798 cases)
Abdominal pain continuous
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643
+1.3 times
4%
3.09% (1,145 cases)
Pain relieved by doubling over
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1507
+1.3 times
8%
6.2% (2,537 cases)
Multiple chemical sensitivity (MCS)
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1395
+1.3 times
8%
6.22% (2,279 cases)
Exercising after eating too much
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1336
+1.3 times
7%
5.47% (2,548 cases)
Liver Sore
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481
+1.3 times
3%
2.35% (883 cases)
Long workday
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6692
+1.3 times
37%
28.99% (22,260 cases)
Purging Food
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1572
+1.3 times
9%
7.06% (2,856 cases)
Stress under-eater
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3992
+1.3 times
22%
17.27% (6,634 cases)
Gray skin/lacking lustre
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662
+1.3 times
4%
3.14% (1,056 cases)
Cold aggravates my skin
Please login or create a free account to see research statistics filtered on Easily cold and Cold aggravates my skin.
10101
+1.3 times
55%
43.18% (15,004 cases)
Sweat rarely
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4888
+1.3 times
27%
21.24% (7,480 cases)
Pale Tongue
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3060
+1.3 times
17%
13.38% (5,209 cases)
Chronic Infection
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866
+1.3 times
5%
3.94% (1,413 cases)
Tense muscles when stressed
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4944
+1.3 times
27%
21.33% (9,005 cases)
Feel pain more than other people
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2866
+1.3 times
16%
12.65% (4,736 cases)
Yellow tongue coating
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1383
+1.3 times
8%
6.33% (2,286 cases)
Dizzy / Light-headed
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6813
+1.3 times
37%
29.32% (11,401 cases)
Exercise aggravates symptoms
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2540
+1.3 times
14%
11.1% (5,106 cases)
Guarding area of pain
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543
+1.3 times
3%
2.38% (886 cases)
Short bursts of energy
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9747
+1.3 times
53%
42.15% (34,156 cases)
Pale nail-beds
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1946
+1.3 times
11%
8.76% (3,202 cases)
Dry, dark, frizzy hair
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6865
+1.3 times
38%
30.27% (24,799 cases)
Tonsil Stones
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1270
+1.3 times
7%
5.58% (2,415 cases)
Sticky saliva
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1425
+1.3 times
8%
6.38% (2,391 cases)
Cold aggravates pain
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3844
+1.3 times
21%
16.77% (5,644 cases)
Pain relieved by heat
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2237
+1.3 times
12%
9.59% (3,723 cases)
Pancreatic Insufficiency
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288
+1.3 times
2%
1.6% (545 cases)
Hyperactive, quick
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5667
+1.2 times
31%
24.83% (19,615 cases)
Love humid climates
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2338
+1.2 times
13%
10.44% (3,476 cases)
Anxiety, fear, uncertainty
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13435
+1.2 times
73%
58.66% (47,291 cases)
Tarry black stools
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838
+1.2 times
5%
4.02% (1,494 cases)
Clammy Skin
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1577
+1.2 times
9%
7.24% (2,812 cases)
Swollen lymph nodes
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1472
+1.2 times
8%
6.44% (2,365 cases)
Swollen lymph nodes - neck
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3057
+1.2 times
17%
13.69% (5,244 cases)
Recent weight loss
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921
+1.2 times
5%
4.04% (1,516 cases)
Strong hunger
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8923
+1.2 times
49%
39.61% (31,540 cases)
Pain lower back
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10078
+1.2 times
55%
44.53% (19,881 cases)
Yellow eyes / sclera
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330
+1.2 times
2%
1.62% (552 cases)
Yellowish skin
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1614
+1.2 times
9%
7.29% (2,733 cases)
Artificial sweeteners
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3876
+1.2 times
21%
17.04% (8,589 cases)
Candida / Yeast Infection / Thrush
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4133
+1.2 times
23%
18.78% (7,286 cases)
Smooth patches on tongue surface
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705
+1.2 times
4%
3.27% (1,253 cases)
Sharp abdominal pain
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3176
+1.2 times
17%
13.92% (5,537 cases)
Red meat intolerant
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1018
+1.2 times
6%
4.93% (1,829 cases)
Hirsutism
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663
+1.2 times
4%
3.29% (1,304 cases)
Abdominal surgery
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619
+1.2 times
3%
2.47% (1,336 cases)
Hunched / Rounded shoulders / Excessive upper back curve
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2509
+1.2 times
14%
11.55% (4,193 cases)
Pain sudden onset
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2230
+1.2 times
12%
9.9% (3,992 cases)
Exercising when emotional
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2852
+1.2 times
16%
13.22% (5,575 cases)
Mood changes quickly
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8647
+1.2 times
47%
38.86% (31,189 cases)
Dark Yellow Urine
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5812
+1.2 times
32%
26.48% (10,665 cases)
Workaholic
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2870
+1.2 times
16%
13.24% (5,855 cases)
Frequent Nose Bleeds
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851
+1.2 times
5%
4.14% (1,500 cases)
Leaky Gut Syndrome
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2655
+1.2 times
15%
12.42% (4,834 cases)
Intense emotions
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11535
+1.2 times
63%
52.25% (42,048 cases)
Intestinal colic / spasm / cramping
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2885
+1.2 times
16%
13.28% (5,234 cases)
Jaundice
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341
+1.2 times
2%
1.66% (568 cases)
Thin bones
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3216
+1.2 times
18%
14.97% (4,761 cases)
Financially unstable
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6699
+1.2 times
37%
30.79% (13,604 cases)
Iron deficiency
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4281
+1.2 times
23%
19.17% (7,072 cases)
WHAT'S NEXT?
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
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HOW AYURVEDA WORKS
ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?
Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
GET STARTED
To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.
Comments & Personal Experiences
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