AYURVEDIC HEALTH REMEDIES
EAT MANY SMALL MEALS THROUGHOUT THE DAY
Table of ContentsAre you prone to a problem with 'Eat many small meals throughout the day'? Find your imbalances and create a diet for your Digestion by taking the free digestion quiz: AYURVEDA PERSPECTIVE ON EAT MANY SMALL MEALS THROUGHOUT THE DAYFasting between meals gives the digestive organs a chance to rest, and improves the ability of the body to digest fat, a stable source of energy. Although recommended by western medicine, many small meals causes blood sugar instability and leads to binging on unhealthy foods whenever the supply of healthy food is unavailable.Many Vata people produce too little stomach acid, and feel full quickly after starting a meal. This condition makes it difficult to eat a large meal. A glass of warm water with a wedge of lime and pinch of salt a half hour before a meal can help to boost your digestive juices. ARE YOU NEW TO AYURVEDA? GET THE BASICSDIET FOR IMBALANCES RELATED TO 'EAT MANY SMALL MEALS THROUGHOUT THE DAY'
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SAVE IT
| BIOCHARACTERISTIC | DO YOU HAVE THIS IMBALANCE? |
|---|---|
| VATA |  FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Vata' dosha. |
DIFFICULT ABOUT DIFFICULT BIOCHARACTERISTICDifficult refers to anything that is difficult to digest, or takes a long time to digest. |
FIND OUTStatus UnknownTake these quizzes to find out if you need to decrease Difficult to digest foods. |
DRY ABOUT DRY BIOCHARACTERISTICDry is identified by lack of moisture, lack of fat, or anything that causes diuresis. |
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Dry' guna. |
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.
Are you prone to a problem with 'Eat many small meals throughout the day'? Find your imbalances and create a diet for your Digestion by taking the free digestion quiz:
RELATED SYMPTOMS & HABITS
The following symptoms & habits may be related to 'Eat many small meals throughout the day'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Appetite
Quickly full / early satiety
Risk Factor: 30% more often
Complication: +1.3 times as often
Complication: +1.3 times as often
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Irregular/small appetite
Risk Factor: 40% less often
Complication: +1.4 times as often
Complication: +1.4 times as often
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Eating Habits
Frequent snacking
Risk Factor: 30% more often
Complication: +1.5 times as often
Complication: +1.5 times as often
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Weight
Feel overweight
Risk Factor: 30% less often
Complication: +0.9 times as often
Complication: +0.9 times as often
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Overeating Habits
Emotional eating
Risk Factor: 10% less often
Complication: +1.0 times as often
Complication: +1.0 times as often
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Biocharacteristics of 8,014 People Reporting Eat many small meals throughout the day
On average the biocharacteristics of people reporting Eat many small meals throughout the day were less aggravated than 92% of other symptoms. From the 8,014 people who reported Eat many small meals throughout the day in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTIC
AVG CLIENT LEVEL %
%CASES (#)
#IMBALANCE
Light![]()
![]()
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93.1%
32.1% (2,570)
9,391 have Light constitution
Dry Sign![]()
![]()
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90.5%
30.9% (2,479)
9,009 have Dry constitution
Astringent![]()
![]()
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87.5%
24.0% (1,922)
8,068 have Astringent constitution
Bitter![]()
![]()
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85.5%
28.4% (2,274)
8,626 have Bitter constitution
Causes Vata![]()
![]()
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73.9%
38.0% (3,047)
11,554 have Vata constitution
Cold![]()
![]()
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65.9%
23.9% (1,914)
8,107 have Cold constitution
Difficult Sign![]()
![]()
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61.8%
25.6% (2,053)
8,532 have Difficult constitution
Sour![]()
![]()
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44.0%
19.5% (1,562)
7,528 have Sour constitution
Hot![]()
![]()
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33.4%
19.1% (1,529)
7,949 have Hot constitution
Pitta![]()
![]()
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33.0%
29.9% (2,394)
10,540 have Pitta constitution
Salty![]()
![]()
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30.9%
16.6% (1,327)
7,179 have Salty constitution
Pungent![]()
![]()
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30.9%
21.3% (1,708)
6,802 have Pungent constitution
Oily![]()
![]()
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22.1%
19.2% (1,535)
9,587 have Oily constitution
Kapha![]()
![]()
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18.4%
26.9% (2,154)
12,745 have Kapha constitution
Sweet![]()
![]()
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16.8%
20.0% (1,601)
9,650 have Sweet constitution
Toxic![]()
![]()
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14.7%
19.4% (1,556)
7,099 have Toxic constitution
Risk Factors of Eat many small meals throughout the day
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Eat many small meals throughout the day.
Overall, 22.45% of people surveyed in this research study reported Eat many small meals throughout the day.
Show All
SYMPTOM (Cases)
Cases With Both
% Reporting This
Increase from 22.45%
Review These Common Risk Factors
Feel underweight (2358) ![]()
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624
26.5%
20% more often
Feel overweight (25362) ![]()
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4240
16.7%
30% less often
Hyperactive, quick (19615) ![]()
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2553
13%
40% less often
Fatigue / tired (16721) ![]()
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3460
20.7%
10% less often
Male (1336) ![]()
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225
16.8%
30% less often
Female (26227) ![]()
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5747
21.9%
insignificant difference
Gastric bypass surgery (437) ![]()
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170
38.9%
70% more often
Hypoglycemic (2714) ![]()
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817
30.1%
30% more often
Frequent snacking (16139) ![]()
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4841
30%
30% more often
Guarding area of pain (886) ![]()
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263
29.7%
30% more often
Pain relieved by cold (374) ![]()
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108
28.9%
30% more often
Quickly full / early satiety (9038) ![]()
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2598
28.7%
30% more often
Prolapsed colon (272) ![]()
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78
28.7%
30% more often
Currently pregnant (155) ![]()
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44
Small number of cases
28.4%
30% more often
Lean muscles (7844) ![]()
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2228
28.4%
30% more often
Pain relieved by exercise (1996) ![]()
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560
28.1%
30% more often
Recent weight loss (1516) ![]()
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425
28%
20% more often
Pretend Eating / Playing with Food (461) ![]()
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129
28%
20% more often
Solid foods aggravate abdominal pain (1417) ![]()
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395
27.9%
20% more often
Parasite passed in stool (353) ![]()
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98
27.8%
20% more often
Gray sclera (white part of eye) (231) ![]()
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64
27.7%
20% more often
Chewing and spitting food (1294) ![]()
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359
27.7%
20% more often
Tuberculosis/TB (135) ![]()
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37
Small number of cases
27.4%
20% more often
Red meat intolerant (1829) ![]()
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499
27.3%
20% more often
Abdominal surgery (1336) ![]()
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365
27.3%
20% more often
Hyperparathyroid (166) ![]()
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45
Small number of cases
27.1%
20% more often
Pain relieved by doubling over (2537) ![]()
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685
27%
20% more often
Abdominal pain relieved by eating (1562) ![]()
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417
26.7%
20% more often
Poor discernment of temperature (1393) ![]()
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372
26.7%
20% more often
Seizures (452) ![]()
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120
26.5%
20% more often
Stress under-eater (6634) ![]()
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1758
26.5%
20% more often
Small breasts (2618) ![]()
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695
26.5%
20% more often
Pain relieved by arching / twisting (2938) ![]()
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777
26.4%
20% more often
Painful rash (516) ![]()
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136
26.4%
20% more often
Uneasy when food unavailable (4533) ![]()
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1196
26.4%
20% more often
Strong abdominal pulse (2630) ![]()
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692
26.3%
20% more often
Abdominal pain relieved by rest (4012) ![]()
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1056
26.3%
20% more often
Pain relieved by heat (3723) ![]()
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976
26.2%
20% more often
Hyperactive when stressed (5530) ![]()
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1447
26.2%
20% more often
Fainting (2169) ![]()
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567
26.1%
20% more often
Intestinal Perforation (142) ![]()
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37
Small number of cases
26.1%
20% more often
Tight/tense abdomen (2454) ![]()
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637
26%
20% more often
Stomach Ulcer (1449) ![]()
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375
25.9%
20% more often
Like constant adventure / excitement (4985) ![]()
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1290
25.9%
20% more often
Palpable Mass in Abdomen (267) ![]()
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69
25.8%
10% more often
Neuralgia (784) ![]()
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202
25.8%
10% more often
Cold to touch (4321) ![]()
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1109
25.7%
10% more often
Citrus allergy (670) ![]()
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172
25.7%
10% more often
Chronic Peeling Skin (1173) ![]()
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300
25.6%
10% more often
Need constant social activity (1756) ![]()
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449
25.6%
10% more often
Thin bones (4761) ![]()
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1219
25.6%
10% more often
Duodenal Ulcer (373) ![]()
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95
25.5%
10% more often
Anorexia, past or current (4050) ![]()
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1033
25.5%
10% more often
Manic / giddy (2385) ![]()
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609
25.5%
10% more often
Burping relieves stomach pain (3413) ![]()
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869
25.5%
10% more often
Spending all day in the kitchen (3076) ![]()
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783
25.5%
10% more often
Exercising after eating too much (2548) ![]()
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647
25.4%
10% more often
Dilated Pupil (518) ![]()
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131
25.3%
10% more often
Flat rash (526) ![]()
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133
25.3%
10% more often
Location of abdominal pain moves (5432) ![]()
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1371
25.2%
10% more often
Pain relieved by pressure (2280) ![]()
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575
25.2%
10% more often
Detergent allergy (3204) ![]()
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809
25.2%
10% more often
Skin growths - other (619) ![]()
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156
25.2%
10% more often
Dry / light period (4128) ![]()
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1038
25.1%
10% more often
Exercising more than 1 hour a day (4529) ![]()
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1139
25.1%
10% more often
Exercising when emotional (5575) ![]()
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1400
25.1%
10% more often
Morning Sickness (1146) ![]()
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287
25%
10% more often
Sweet taste on tongue (1286) ![]()
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321
25%
10% more often
Multiple chemical sensitivity (MCS) (2279) ![]()
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569
25%
10% more often
Sour cravings (3705) ![]()
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927
25%
10% more often
Bleed less than other people (637) ![]()
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159
25%
10% more often
Groove in length of stool (1322) ![]()
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330
25%
10% more often
Sore eye muscles (2328) ![]()
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583
25%
10% more often
Chronic Infection (1413) ![]()
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352
24.9%
10% more often
Crohn's Disease (341) ![]()
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85
24.9%
10% more often
Braces / Dentures (3762) ![]()
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938
24.9%
10% more often
Burning / painful urination (1010) ![]()
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250
24.8%
10% more often
Frequent cavities (5892) ![]()
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1461
24.8%
10% more often
Low blood pressure (8798) ![]()
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2179
24.8%
10% more often
Celiac Disease (1108) ![]()
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274
24.7%
10% more often
Pain around belly button (2663) ![]()
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658
24.7%
10% more often
Slow Heartbeat (1851) ![]()
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458
24.7%
10% more often
Love humid climates (3476) ![]()
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857
24.7%
10% more often
Preoccupied with healthy eating (10868) ![]()
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2683
24.7%
10% more often
Frequent Hiccup (2477) ![]()
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609
24.6%
10% more often
Whooping Cough (232) ![]()
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57
24.6%
10% more often
Even liquid foods aggravate abdominal pain (1126) ![]()
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277
24.6%
10% more often
H pylori infection (1025) ![]()
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252
24.6%
10% more often
Search for perfect bite (3999) ![]()
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982
24.6%
10% more often
Bluish Skin (1150) ![]()
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282
24.5%
10% more often
Blood or pus in mucus (462) ![]()
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113
24.5%
10% more often
Malabsorption (4275) ![]()
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1049
24.5%
10% more often
Tooth ache (2997) ![]()
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734
24.5%
10% more often
Fruits Cause Gas (2764) ![]()
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678
24.5%
10% more often
Intestinal colic / spasm / cramping (5234) ![]()
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1276
24.4%
10% more often
Colon Cancer (119) ![]()
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29
Small number of cases
24.4%
10% more often
Intestinal Obstruction (352) ![]()
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86
24.4%
10% more often
Thin tongue (986) ![]()
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240
24.3%
10% more often
Yellowish skin (2733) ![]()
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664
24.3%
10% more often
Blisters (609) ![]()
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148
24.3%
10% more often
Pale nail-beds (3202) ![]()
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777
24.3%
10% more often
Complications of Those Reporting Eat many small meals throughout the day
In this research study, people who report Eat many small meals throughout the day were likely to report the following:
Show All
REPORTS
CASES WITH BOTH
INCREASE
%
NORMALLY
Abdominal surgery ![]()
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365
+2.0 times
5%
2.47% (1,336 cases)
Painful menstruation & menstrual cramps ![]()
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3025
+1.8 times
38%
21.59% (13,471 cases)
Prolonged bleeding when cut (Poor clotting) ![]()
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270
+1.7 times
3%
1.74% (1,259 cases)
Gastric bypass surgery ![]()
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170
+1.6 times
2%
1.26% (437 cases)
Slow, heavy digestion ![]()
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2895
+1.6 times
36%
22.89% (21,898 cases)
Frequent snacking ![]()
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4841
+1.5 times
60%
40.79% (16,139 cases)
Feel underweight ![]()
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624
+1.5 times
8%
5.47% (2,358 cases)
Exercising after eating too much ![]()
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647
+1.5 times
8%
5.47% (2,548 cases)
Pain relieved by doubling over ![]()
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685
+1.5 times
9%
6.2% (2,537 cases)
Dilated Pupil ![]()
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131
+1.4 times
2%
1.38% (518 cases)
Compulsive exercising ![]()
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459
+1.4 times
6%
4.18% (1,909 cases)
Lose weight easily ![]()
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1805
+1.4 times
23%
16.19% (13,037 cases)
Ulcerative Colitis ![]()
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134
+1.4 times
2%
1.44% (568 cases)
Irregular/small appetite ![]()
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2664
+1.4 times
33%
23.81% (20,509 cases)
Anorexia, past or current ![]()
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1033
+1.4 times
13%
9.45% (4,050 cases)
Sunken chest, ribs showing ![]()
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1357
+1.4 times
17%
12.4% (9,675 cases)
Stomach Ulcer ![]()
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375
+1.4 times
5%
3.67% (1,449 cases)
Exercising as punishment ![]()
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447
+1.4 times
6%
4.43% (2,175 cases)
Pretend Eating / Playing with Food ![]()
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129
+1.4 times
2%
1.48% (461 cases)
Restricting Food Intake ![]()
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3063
+1.4 times
38%
28.12% (15,613 cases)
Quickly full / early satiety ![]()
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2598
+1.3 times
32%
23.79% (9,038 cases)
Burping relieves stomach pain ![]()
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869
+1.3 times
11%
8.22% (3,413 cases)
Conflict makes me restless ![]()
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5605
+1.3 times
70%
52.33% (43,701 cases)
Solid foods aggravate abdominal pain ![]()
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395
+1.3 times
5%
3.75% (1,417 cases)
Hypoglycemic ![]()
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817
+1.3 times
10%
7.54% (2,714 cases)
Gastrointestinal Bleeding ![]()
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125
+1.3 times
2%
1.51% (555 cases)
Painful rash ![]()
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136
+1.3 times
2%
1.51% (516 cases)
Morning Sickness ![]()
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287
+1.3 times
4%
3.04% (1,146 cases)
Strong abdominal pulse ![]()
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692
+1.3 times
9%
6.85% (2,630 cases)
Poor discernment of temperature ![]()
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372
+1.3 times
5%
3.82% (1,393 cases)
Flat rash ![]()
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133
+1.3 times
2%
1.53% (526 cases)
Bluish Skin ![]()
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282
+1.3 times
4%
3.08% (1,150 cases)
Hyperactive, quick ![]()
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2553
+1.3 times
32%
24.83% (19,615 cases)
Exercising when emotional ![]()
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1400
+1.3 times
17%
13.22% (5,575 cases)
Sour cravings ![]()
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927
+1.3 times
12%
9.36% (3,705 cases)
Pain relieved by arching / twisting ![]()
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777
+1.3 times
10%
7.81% (2,938 cases)
Exercising 6+ times per week ![]()
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1420
+1.3 times
18%
14.07% (6,093 cases)
Stress under-eater ![]()
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1758
+1.3 times
22%
17.27% (6,634 cases)
Gas, irregular digestion ![]()
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5930
+1.3 times
74%
58.32% (47,247 cases)
Thin skin ![]()
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3134
+1.3 times
39%
30.74% (23,090 cases)
Thin, lanky, slim with thin muscles ![]()
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2018
+1.3 times
25%
19.83% (14,935 cases)
Guarding area of pain ![]()
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263
+1.3 times
3%
2.38% (886 cases)
Pain relieved by heat ![]()
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976
+1.3 times
12%
9.59% (3,723 cases)
Abdominal pain relieved by rest ![]()
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1056
+1.2 times
13%
10.41% (4,012 cases)
Frequent Hiccup ![]()
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609
+1.2 times
8%
6.43% (2,477 cases)
Location of abdominal pain moves ![]()
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1371
+1.2 times
17%
13.68% (5,432 cases)
Long workday ![]()
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2900
+1.2 times
36%
28.99% (22,260 cases)
Pain relieved by exercise ![]()
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560
+1.2 times
7%
5.65% (1,996 cases)
Recent weight loss ![]()
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425
+1.2 times
5%
4.04% (1,516 cases)
Artificial sweeteners ![]()
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1649
+1.2 times
21%
17.04% (8,589 cases)
Braces / Dentures ![]()
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938
+1.2 times
12%
9.76% (3,762 cases)
Sour Taste in Mouth ![]()
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700
+1.2 times
9%
7.33% (2,940 cases)
Exercising more than 1 hour a day ![]()
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1139
+1.2 times
14%
11.43% (4,529 cases)
Smooth patches on tongue surface ![]()
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295
+1.2 times
4%
3.27% (1,253 cases)
Red meat intolerant ![]()
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499
+1.2 times
6%
4.93% (1,829 cases)
Bluish nail-beds ![]()
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531
+1.2 times
7%
5.76% (2,239 cases)
Overwhelmed by responsibilities ![]()
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3975
+1.2 times
50%
41.32% (19,304 cases)
Frequent cavities ![]()
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1461
+1.2 times
18%
14.9% (5,892 cases)
Intestinal colic / spasm / cramping ![]()
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1276
+1.2 times
16%
13.28% (5,234 cases)
Jaundice ![]()
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132
+1.2 times
2%
1.66% (568 cases)
Tooth Infection ![]()
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383
+1.2 times
5%
4.17% (1,644 cases)
Abdominal pain relieved by eating ![]()
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417
+1.2 times
5%
4.17% (1,562 cases)
Pain wakes you up at night ![]()
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370
+1.2 times
5%
4.18% (1,604 cases)
Frequent Nausea ![]()
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1212
+1.2 times
15%
12.57% (5,021 cases)
Anxiety, fear, uncertainty ![]()
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5632
+1.2 times
70%
58.66% (47,291 cases)
Discolored Tooth ![]()
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949
+1.2 times
12%
10.07% (4,009 cases)
Fruits with meals/yogurt ![]()
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3429
+1.2 times
43%
36.11% (14,270 cases)
Sweet taste on tongue ![]()
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321
+1.2 times
4%
3.36% (1,286 cases)
Blisters ![]()
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148
+1.2 times
2%
1.68% (609 cases)
Skin growths - other ![]()
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156
+1.2 times
2%
1.68% (619 cases)
Abdominal pain worse after eating ![]()
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927
+1.2 times
12%
10.09% (3,850 cases)
Tooth ache ![]()
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734
+1.2 times
9%
7.57% (2,997 cases)
Strong hunger ![]()
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3763
+1.2 times
47%
39.61% (31,540 cases)
Bulimia, past or current ![]()
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836
+1.2 times
10%
8.43% (3,506 cases)
Manic / giddy ![]()
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609
+1.2 times
8%
6.75% (2,385 cases)
Anemia ![]()
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1555
+1.2 times
19%
16.04% (6,770 cases)
Pain relieved by pressure ![]()
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575
+1.2 times
7%
5.91% (2,280 cases)
Intermittent abdominal pain ![]()
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1595
+1.2 times
20%
16.93% (6,963 cases)
Neuralgia ![]()
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202
+1.2 times
3%
2.54% (784 cases)
Protein Shakes ![]()
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2367
+1.2 times
30%
25.42% (10,190 cases)
Lean muscles ![]()
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2228
+1.2 times
28%
23.73% (7,844 cases)
Dull ache in abdomen ![]()
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1195
+1.2 times
15%
12.73% (5,023 cases)
Difficulty Swallowing ![]()
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697
+1.2 times
9%
7.64% (2,999 cases)
Skin Infection ![]()
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140
+1.2 times
2%
1.7% (608 cases)
Popping/clicking/locking jaw ![]()
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Popping/clicking/locking jaw.
2546
+1.2 times
32%
27.21% (11,281 cases)
Burning abdominal pain ![]()
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538
+1.2 times
7%
5.97% (2,301 cases)
Cold to touch ![]()
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1109
+1.2 times
14%
11.94% (4,321 cases)
Sore eye muscles ![]()
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583
+1.2 times
7%
5.97% (2,328 cases)
Feel unhealthy when skip exercise ![]()
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4046
+1.2 times
50%
42.65% (17,772 cases)
Nut allergy ![]()
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214
+1.2 times
3%
2.56% (960 cases)
Exercise aggravates symptoms ![]()
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1067
+1.2 times
13%
11.1% (5,106 cases)
Lactose Intolerant ![]()
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2148
+1.2 times
27%
23.11% (9,266 cases)
Pain lower back ![]()
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Pain lower back.
4207
+1.2 times
52%
44.53% (19,881 cases)
Intense emotions ![]()
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Intense emotions.
4876
+1.2 times
61%
52.25% (42,048 cases)
Impacted Fecal Matter ![]()
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Impacted Fecal Matter.
294
+1.2 times
4%
3.44% (1,293 cases)
Swollen lymph nodes - hips ![]()
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209
+1.2 times
3%
2.58% (899 cases)
Slender, thin hips ![]()
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1776
+1.2 times
22%
18.94% (13,570 cases)
Pain relieved by pooping ![]()
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2136
+1.2 times
27%
23.29% (9,034 cases)
Dry, dark, frizzy hair ![]()
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2784
+1.2 times
35%
30.27% (24,799 cases)
Bright red tongue ![]()
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456
+1.2 times
6%
5.19% (2,039 cases)
Caring, calm, patient ![]()
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3777
+1.2 times
47%
40.69% (32,300 cases)
WHAT'S NEXT?
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
Find ideal foods, herbs and lifestyle tips.
See your imbalances, and locate intervention points.
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
Give your chart to your functional medical doctor or any alternative health practitioner.
HOW AYURVEDA WORKS
ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?
Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
GET STARTED
To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
WITH AYURVEDA - FREE REPORT!
New to Ayurveda? Not sure how Ayurveda can help you?
This free report shows you 5 simple ways you can heal your body with Ayurveda.
It shows you simple, practical ways manage your health.
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.
Comments & Personal Experiences
What are some of the reasons why you include 'eat many small meals throughout the day' in your life? Is there something else you'd like to know about 'eat many small meals throughout the day'?17 likes
Sign in to review this symptom
I've been eating many small meals, or at least 3 meals and two snacks, for a very long time now. Isn't this best for a Vata? I can't seem to tolerate large quantities at any given meal and need a lot of food to compensate.
If your stomach acid levels are weak, you may need to eat many small meals. However, this can stress out digestive organs even more over time. The best method is to improve your digestive strength, so that you can eat meals on a regular schedule.
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