DESCRIPTION

CAUSES

REMEDIES

DIET

STATS

Are you prone to a problem with 'Eat many small meals throughout the day'?
Find your imbalances and create a diet for your Digestion by taking the free digestion quiz.

TAKE THE DIGESTION QUIZ

Fasting between meals gives the digestive organs a chance to rest, and improves the ability of the body to digest fat, a stable source of energy. Although recommended by western medicine, many small meals causes blood sugar instability and leads to binging on unhealthy foods whenever the supply of healthy food is unavailable.

Many Vata people produce too little stomach acid, and feel full quickly after starting a meal. This condition makes it difficult to eat a large meal. A glass of warm water with a wedge of lime and pinch of salt a half hour before a meal can help to boost your digestive juices.

DIET FOR IMBALANCES RELATED TO 'EAT MANY SMALL MEALS THROUGHOUT THE DAY'

Augment your diet with these specially chosen ingredients below which may be useful for 'Eat many small meals throughout the day'. Individual results vary depending the cause of your imbalance and by constitution. Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine.

HERBS AND PRODUCTS FOR IMBALANCES RELATED TO 'EAT MANY SMALL MEALS THROUGHOUT THE DAY'

DIGESTION TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS

'Eat many small meals throughout the day' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Eat many small meals throughout the day'.

BIOCHARACTERISTIC	FOODS TO AVOID	DO YOU HAVE THIS IMBALANCE?
VATA	MODERATE THESE VATA FOODS IF EAT MANY SMALL MEALS THROUGHOUT THE DAY IS CAUSING A PROBLEM	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Vata' dosha.
DIFFICULT ABOUT DIFFICULT BIOCHARACTERISTIC Difficult refers to anything that is difficult to digest, or takes a long time to digest. LEARN MORE ABOUT DIFFICULT	MODERATE THESE DIFFICULT FOODS IF EAT MANY SMALL MEALS THROUGHOUT THE DAY IS CAUSING A PROBLEM	FIND OUT Status Unknown Take these quizzes to find out if you need to decrease Difficult to digest foods.
DRY ABOUT DRY BIOCHARACTERISTIC Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis. LEARN MORE ABOUT DRY	MODERATE THESE DRY FOODS IF EAT MANY SMALL MEALS THROUGHOUT THE DAY IS CAUSING A PROBLEM	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Dry' guna.

To learn more about the symbols above, click on them.

SEE A DIET WHICH REMOVES THESE BIOCHARACTERISTICS

Are you prone to a problem with 'Eat many small meals throughout the day'?
Find your imbalances and create a diet for your Digestion by taking the free digestion quiz.

TAKE THE DIGESTION QUIZ

Digestion:

Digestive

DIGESTIVE

Herbs that encourage healthy digestion.

LEARN MORE ABOUT DIGESTIVE

Heart & Circulation:

Rebuilds Fluids

REBUILDS-FLUIDS

Herbs or substances that create moisture in the body and increase fluids.

LEARN MORE ABOUT REBUILDS-FLUIDS

Kidney & Urinary:

Antidiuretic

ANTIDIURETIC

An herb that suppresses the formation of urine. They help retain fluids and rehydrate by reducing urination. They oppose diuresis.

LEARN MORE ABOUT ANTIDIURETIC

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ADDRESS ISSUES IN STAGE OF DISEASE 0

EAT MANY SMALL MEALS THROUGHOUT THE DAY IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSE

Potential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper.

REDUCE THESE RELATED SYMPTOMS & HABITS

The following symptoms & habits may be related to 'Eat many small meals throughout the day'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Biocharacteristics of the 8,014 People Reporting Eat many small meals throughout the day

On average the biocharacteristics of people reporting Eat many small meals throughout the day were less aggravated than 92% of other symptoms. From the 8,014 people who reported Eat many small meals throughout the day in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:

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