College of Ayurvedic Diet & Digestion

College of Ayurvedic Diet & Digestion

 

AYURVEDIC HEALTH REMEDIES

EAT MANY SMALL MEALS THROUGHOUT THE DAY

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Written by John Immel Asheville, NC

AYURVEDA PERSPECTIVE ON EAT MANY SMALL MEALS THROUGHOUT THE DAY

Fasting between meals gives the digestive organs a chance to rest, and improves the ability of the body to digest fat, a stable source of energy. Although recommended by western medicine, many small meals causes blood sugar instability and leads to binging on unhealthy foods whenever the supply of healthy food is unavailable.

Many Vata people produce too little stomach acid, and feel full quickly after starting a meal. This condition makes it difficult to eat a large meal. A glass of warm water with a wedge of lime and pinch of salt a half hour before a meal can help to boost your digestive juices.

ARE YOU NEW TO AYURVEDA? GET THE BASICS

DIET FOR IMBALANCES RELATED TO 'EAT MANY SMALL MEALS THROUGHOUT THE DAY'

Augment your diet with these specially chosen ingredients below which may be useful for 'Eat many small meals throughout the day'. Individual results vary depending the cause of your imbalance and by constitution. Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine.
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HERBS & SUPPLEMENTS FOR IMBALANCES RELATED TO 'EAT MANY SMALL MEALS THROUGHOUT THE DAY'

Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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DIGESTION TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

Digestive

DIGESTIVE

Herbs that encourage healthy digestion.

SEE ALL 'DIGESTIVE' FOODS / HERBS

Rebuilds Fluids

REBUILDS-FLUIDS

Herbs or substances that create moisture in the body and increase fluids.

SEE ALL 'REBUILDS-FLUIDS' FOODS / HERBS

Antidiuretic

ANTIDIURETIC

An herb that suppresses the formation of urine. They help retain fluids and rehydrate by reducing urination. They oppose diuresis.

SEE ALL 'ANTIDIURETIC' FOODS / HERBS


Joyful Belly is a recognized college of biocharacteristics medicine.

AVOID ACCUMULATION IN STAGE OF DISEASE 0

EAT MANY SMALL MEALS THROUGHOUT THE DAY IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSE

Potential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. (See all disease stages on JB)

GET MY FREE AYURVEDA BODY MAP

AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS

'Eat many small meals throughout the day' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Eat many small meals throughout the day'.

Imbalance Accumulates

Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
VATA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Vata' dosha.
DIFFICULT

ABOUT DIFFICULT BIOCHARACTERISTIC

Difficult refers to anything that is difficult to digest, or takes a long time to digest.

LEARN MORE ABOUT DIFFICULT

FIND OUT

Status Unknown

Take these quizzes to find out if you need to decrease Difficult to digest foods.
DRY

ABOUT DRY BIOCHARACTERISTIC

Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.

LEARN MORE ABOUT DRY

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Dry' guna.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE BIOCHARACTERISTICS

Are you prone to a problem with 'Eat many small meals throughout the day'? Find your imbalances and create a diet for your Digestion by taking the free digestion quiz:

TAKE THE DIGESTION QUIZ
The following symptoms & habits may be related to 'Eat many small meals throughout the day'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Biocharacteristics of 8,014 People Reporting Eat many small meals throughout the day

On average the biocharacteristics of people reporting Eat many small meals throughout the day were less aggravated than 92% of other symptoms. From the 8,014 people who reported Eat many small meals throughout the day average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

PERCENTILE

%CASES (#)

#IMBALANCE

Light
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93.1% avg client level
32.1% (2,570) of cases
9,391 have Light constitution
Dry Sign
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90.5% avg client level
30.9% (2,479) of cases
9,009 have Dry constitution
Astringent
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87.5% avg client level
24.0% (1,922) of cases
8,068 have Astringent constitution
Bitter
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85.5% avg client level
28.4% (2,274) of cases
8,626 have Bitter constitution
Causes Vata
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73.9% avg client level
38.0% (3,047) of cases
11,554 have Vata constitution
Cold
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65.9% avg client level
23.9% (1,914) of cases
8,107 have Cold constitution
Difficult Sign
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61.8% avg client level
25.6% (2,053) of cases
8,532 have Difficult constitution
Sour
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44.0% avg client level
19.5% (1,562) of cases
7,528 have Sour constitution
Hot
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33.4% avg client level
19.1% (1,529) of cases
7,949 have Hot constitution
Pitta
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33.0% avg client level
29.9% (2,394) of cases
10,540 have Pitta constitution
Salty
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30.9% avg client level
16.6% (1,327) of cases
7,179 have Salty constitution
Pungent
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30.9% avg client level
21.3% (1,708) of cases
6,802 have Pungent constitution
Oily
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22.1% avg client level
19.2% (1,535) of cases
9,587 have Oily constitution
Kapha
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18.4% avg client level
26.9% (2,154) of cases
12,745 have Kapha constitution
Sweet
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16.8% avg client level
20.0% (1,601) of cases
9,650 have Sweet constitution
Toxic
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14.7% avg client level
19.4% (1,556) of cases
7,099 have Toxic constitution
Gooey
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9.5% avg client level
16.2% (1,298) of cases
7,069 have Gooey constitution
Heavy
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9.0% avg client level
19.5% (1,561) of cases
9,738 have Heavy constitution

Risk Factors of Eat many small meals throughout the day

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Eat many small meals throughout the day. Overall, 22.45% of people surveyed reported Eat many small meals throughout the day.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 22.45%

Review These Common Risk Factors

Feel underweight (2358)
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624 cases with both
26.5% of cases
20% more often
Feel overweight (25362)
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4240 cases with both
16.7% of cases
30% less often
Hyperactive, quick (19615)
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2553 cases with both
13% of cases
40% less often
Fatigue / tired (16721)
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3460 cases with both
20.7% of cases
10% less often
Male (1336)
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225 cases with both
16.8% of cases
30% less often
Female (26227)
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5747 cases with both
21.9% of cases
insignificant difference
Show All
Gastric bypass surgery (437)
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170 cases with both
38.9% of cases
70% more often
Hypoglycemic (2714)
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817 cases with both
30.1% of cases
30% more often
Frequent snacking (16139)
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4841 cases with both
30% of cases
30% more often
Guarding area of pain (886)
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263 cases with both
29.7% of cases
30% more often
Pain relieved by cold (374)
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108 cases with both
28.9% of cases
30% more often
Quickly full / early satiety (9038)
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2598 cases with both
28.7% of cases
30% more often
Prolapsed colon (272)
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78 cases with both
28.7% of cases
30% more often
Currently pregnant (155)
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44
Small number of cases
cases with both
28.4% of cases
30% more often
Lean muscles (7844)
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2228 cases with both
28.4% of cases
30% more often
Pain relieved by exercise (1996)
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560 cases with both
28.1% of cases
30% more often
Recent weight loss (1516)
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425 cases with both
28% of cases
20% more often
Pretend Eating / Playing with Food (461)
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129 cases with both
28% of cases
20% more often
Solid foods aggravate abdominal pain (1417)
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395 cases with both
27.9% of cases
20% more often
Parasite passed in stool (353)
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98 cases with both
27.8% of cases
20% more often
Gray sclera (white part of eye) (231)
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64 cases with both
27.7% of cases
20% more often
Chewing and spitting food (1294)
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359 cases with both
27.7% of cases
20% more often
Tuberculosis/TB (135)
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37
Small number of cases
cases with both
27.4% of cases
20% more often
Red meat intolerant (1829)
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499 cases with both
27.3% of cases
20% more often
Abdominal surgery (1336)
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365 cases with both
27.3% of cases
20% more often
Hyperparathyroid (166)
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45
Small number of cases
cases with both
27.1% of cases
20% more often
Pain relieved by doubling over (2537)
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685 cases with both
27% of cases
20% more often
Abdominal pain relieved by eating (1562)
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417 cases with both
26.7% of cases
20% more often
Poor discernment of temperature (1393)
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372 cases with both
26.7% of cases
20% more often
Seizures (452)
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120 cases with both
26.5% of cases
20% more often
Stress under-eater (6634)
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1758 cases with both
26.5% of cases
20% more often
Small breasts (2618)
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695 cases with both
26.5% of cases
20% more often
Pain relieved by arching / twisting (2938)
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777 cases with both
26.4% of cases
20% more often
Painful rash (516)
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136 cases with both
26.4% of cases
20% more often
Uneasy when food unavailable (4533)
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1196 cases with both
26.4% of cases
20% more often
Strong abdominal pulse (2630)
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692 cases with both
26.3% of cases
20% more often
Abdominal pain relieved by rest (4012)
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1056 cases with both
26.3% of cases
20% more often
Pain relieved by heat (3723)
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976 cases with both
26.2% of cases
20% more often
Hyperactive when stressed (5530)
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1447 cases with both
26.2% of cases
20% more often
Fainting (2169)
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567 cases with both
26.1% of cases
20% more often
Intestinal Perforation (142)
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37
Small number of cases
cases with both
26.1% of cases
20% more often
Tight/tense abdomen (2454)
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637 cases with both
26% of cases
20% more often
Stomach Ulcer (1449)
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375 cases with both
25.9% of cases
20% more often
Like constant adventure / excitement (4985)
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1290 cases with both
25.9% of cases
20% more often
Palpable Mass in Abdomen (267)
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69 cases with both
25.8% of cases
10% more often
Neuralgia (784)
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202 cases with both
25.8% of cases
10% more often
Cold to touch (4321)
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1109 cases with both
25.7% of cases
10% more often
Citrus allergy (670)
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172 cases with both
25.7% of cases
10% more often
Chronic Peeling Skin (1173)
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300 cases with both
25.6% of cases
10% more often
Need constant social activity (1756)
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449 cases with both
25.6% of cases
10% more often
Thin bones (4761)
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1219 cases with both
25.6% of cases
10% more often
Duodenal Ulcer (373)
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95 cases with both
25.5% of cases
10% more often
Anorexia, past or current (4050)
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1033 cases with both
25.5% of cases
10% more often
Manic / giddy (2385)
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609 cases with both
25.5% of cases
10% more often
Burping relieves stomach pain (3413)
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869 cases with both
25.5% of cases
10% more often
Spending all day in the kitchen (3076)
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783 cases with both
25.5% of cases
10% more often
Exercising after eating too much (2548)
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647 cases with both
25.4% of cases
10% more often
Dilated Pupil (518)
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131 cases with both
25.3% of cases
10% more often
Flat rash (526)
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133 cases with both
25.3% of cases
10% more often
Location of abdominal pain moves (5432)
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1371 cases with both
25.2% of cases
10% more often
Pain relieved by pressure (2280)
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575 cases with both
25.2% of cases
10% more often
Detergent allergy (3204)
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809 cases with both
25.2% of cases
10% more often
Skin growths - other (619)
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156 cases with both
25.2% of cases
10% more often
Dry / light period (4128)
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1038 cases with both
25.1% of cases
10% more often
Exercising more than 1 hour a day (4529)
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1139 cases with both
25.1% of cases
10% more often
Exercising when emotional (5575)
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1400 cases with both
25.1% of cases
10% more often
Morning Sickness (1146)
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287 cases with both
25% of cases
10% more often
Sweet taste on tongue (1286)
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321 cases with both
25% of cases
10% more often
Multiple chemical sensitivity (MCS) (2279)
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569 cases with both
25% of cases
10% more often
Sour cravings (3705)
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927 cases with both
25% of cases
10% more often
Bleed less than other people (637)
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159 cases with both
25% of cases
10% more often
Groove in length of stool (1322)
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330 cases with both
25% of cases
10% more often
Sore eye muscles (2328)
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583 cases with both
25% of cases
10% more often
Chronic Infection (1413)
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352 cases with both
24.9% of cases
10% more often
Crohn's Disease (341)
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85 cases with both
24.9% of cases
10% more often
Braces / Dentures (3762)
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938 cases with both
24.9% of cases
10% more often
Burning / painful urination (1010)
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250 cases with both
24.8% of cases
10% more often
Frequent cavities (5892)
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1461 cases with both
24.8% of cases
10% more often
Low blood pressure (8798)
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2179 cases with both
24.8% of cases
10% more often
Celiac Disease (1108)
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274 cases with both
24.7% of cases
10% more often
Pain around belly button (2663)
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658 cases with both
24.7% of cases
10% more often
Slow Heartbeat (1851)
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458 cases with both
24.7% of cases
10% more often
Love humid climates (3476)
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857 cases with both
24.7% of cases
10% more often
Preoccupied with healthy eating (10868)
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2683 cases with both
24.7% of cases
10% more often
Frequent Hiccup (2477)
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609 cases with both
24.6% of cases
10% more often
Whooping Cough (232)
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57 cases with both
24.6% of cases
10% more often
Even liquid foods aggravate abdominal pain (1126)
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277 cases with both
24.6% of cases
10% more often
H pylori infection (1025)
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252 cases with both
24.6% of cases
10% more often
Search for perfect bite (3999)
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982 cases with both
24.6% of cases
10% more often
Bluish Skin (1150)
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282 cases with both
24.5% of cases
10% more often
Blood or pus in mucus (462)
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Blood or pus in mucus.
113 cases with both
24.5% of cases
10% more often
Malabsorption (4275)
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Malabsorption.
1049 cases with both
24.5% of cases
10% more often
Tooth ache (2997)
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Tooth ache.
734 cases with both
24.5% of cases
10% more often
Fruits Cause Gas (2764)
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Fruits Cause Gas.
678 cases with both
24.5% of cases
10% more often
Intestinal colic / spasm / cramping (5234)
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Intestinal colic / spasm / cramping.
1276 cases with both
24.4% of cases
10% more often
Colon Cancer (119)
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Colon Cancer.
29
Small number of cases
cases with both
24.4% of cases
10% more often
Intestinal Obstruction (352)
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Intestinal Obstruction.
86 cases with both
24.4% of cases
10% more often
Thin tongue (986)
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Thin tongue.
240 cases with both
24.3% of cases
10% more often
Yellowish skin (2733)
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Yellowish skin.
664 cases with both
24.3% of cases
10% more often
Blisters (609)
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Blisters.
148 cases with both
24.3% of cases
10% more often
Pale nail-beds (3202)
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Pale nail-beds.
777 cases with both
24.3% of cases
10% more often

Complications of Those Reporting Eat many small meals throughout the day

People who report Eat many small meals throughout the day were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Abdominal surgery
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Abdominal surgery.
365 cases with both
+2.0 times more likely
5% of cases
2.47% (1,336 cases)
Painful menstruation & menstrual cramps
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Painful menstruation & menstrual cramps.
3025 cases with both
+1.8 times more likely
38% of cases
21.59% (13,471 cases)
Prolonged bleeding when cut (Poor clotting)
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Prolonged bleeding when cut (Poor clotting).
270 cases with both
+1.7 times more likely
3% of cases
1.74% (1,259 cases)
Gastric bypass surgery
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Gastric bypass surgery.
170 cases with both
+1.6 times more likely
2% of cases
1.26% (437 cases)
Slow, heavy digestion
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Slow, heavy digestion.
2895 cases with both
+1.6 times more likely
36% of cases
22.89% (21,898 cases)
Frequent snacking
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Frequent snacking.
4841 cases with both
+1.5 times more likely
60% of cases
40.79% (16,139 cases)
Feel underweight
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Feel underweight.
624 cases with both
+1.5 times more likely
8% of cases
5.47% (2,358 cases)
Exercising after eating too much
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Exercising after eating too much.
647 cases with both
+1.5 times more likely
8% of cases
5.47% (2,548 cases)
Pain relieved by doubling over
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Pain relieved by doubling over.
685 cases with both
+1.5 times more likely
9% of cases
6.2% (2,537 cases)
Dilated Pupil
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Dilated Pupil.
131 cases with both
+1.4 times more likely
2% of cases
1.38% (518 cases)
Compulsive exercising
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Compulsive exercising.
459 cases with both
+1.4 times more likely
6% of cases
4.18% (1,909 cases)
Show All
Lose weight easily
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Lose weight easily.
1805 cases with both
+1.4 times more likely
23% of cases
16.19% (13,037 cases)
Ulcerative Colitis
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Ulcerative Colitis.
134 cases with both
+1.4 times more likely
2% of cases
1.44% (568 cases)
Irregular/small appetite
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Irregular/small appetite.
2664 cases with both
+1.4 times more likely
33% of cases
23.81% (20,509 cases)
Anorexia, past or current
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Anorexia, past or current.
1033 cases with both
+1.4 times more likely
13% of cases
9.45% (4,050 cases)
Sunken chest, ribs showing
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Sunken chest, ribs showing.
1357 cases with both
+1.4 times more likely
17% of cases
12.4% (9,675 cases)
Stomach Ulcer
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Stomach Ulcer.
375 cases with both
+1.4 times more likely
5% of cases
3.67% (1,449 cases)
Exercising as punishment
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Exercising as punishment.
447 cases with both
+1.4 times more likely
6% of cases
4.43% (2,175 cases)
Pretend Eating / Playing with Food
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Pretend Eating / Playing with Food.
129 cases with both
+1.4 times more likely
2% of cases
1.48% (461 cases)
Restricting Food Intake
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Restricting Food Intake.
3063 cases with both
+1.4 times more likely
38% of cases
28.12% (15,613 cases)
Quickly full / early satiety
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Quickly full / early satiety.
2598 cases with both
+1.3 times more likely
32% of cases
23.79% (9,038 cases)
Burping relieves stomach pain
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Burping relieves stomach pain.
869 cases with both
+1.3 times more likely
11% of cases
8.22% (3,413 cases)
Conflict makes me restless
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Conflict makes me restless.
5605 cases with both
+1.3 times more likely
70% of cases
52.33% (43,701 cases)
Solid foods aggravate abdominal pain
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Solid foods aggravate abdominal pain.
395 cases with both
+1.3 times more likely
5% of cases
3.75% (1,417 cases)
Hypoglycemic
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Hypoglycemic.
817 cases with both
+1.3 times more likely
10% of cases
7.54% (2,714 cases)
Gastrointestinal Bleeding
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Gastrointestinal Bleeding.
125 cases with both
+1.3 times more likely
2% of cases
1.51% (555 cases)
Painful rash
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Painful rash.
136 cases with both
+1.3 times more likely
2% of cases
1.51% (516 cases)
Morning Sickness
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Morning Sickness.
287 cases with both
+1.3 times more likely
4% of cases
3.04% (1,146 cases)
Strong abdominal pulse
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Strong abdominal pulse.
692 cases with both
+1.3 times more likely
9% of cases
6.85% (2,630 cases)
Poor discernment of temperature
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Poor discernment of temperature.
372 cases with both
+1.3 times more likely
5% of cases
3.82% (1,393 cases)
Flat rash
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Flat rash.
133 cases with both
+1.3 times more likely
2% of cases
1.53% (526 cases)
Bluish Skin
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Bluish Skin.
282 cases with both
+1.3 times more likely
4% of cases
3.08% (1,150 cases)
Hyperactive, quick
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Hyperactive, quick.
2553 cases with both
+1.3 times more likely
32% of cases
24.83% (19,615 cases)
Exercising when emotional
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Exercising when emotional.
1400 cases with both
+1.3 times more likely
17% of cases
13.22% (5,575 cases)
Sour cravings
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Sour cravings.
927 cases with both
+1.3 times more likely
12% of cases
9.36% (3,705 cases)
Pain relieved by arching / twisting
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Pain relieved by arching / twisting.
777 cases with both
+1.3 times more likely
10% of cases
7.81% (2,938 cases)
Exercising 6+ times per week
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Exercising 6+ times per week.
1420 cases with both
+1.3 times more likely
18% of cases
14.07% (6,093 cases)
Stress under-eater
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Stress under-eater.
1758 cases with both
+1.3 times more likely
22% of cases
17.27% (6,634 cases)
Gas, irregular digestion
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Gas, irregular digestion.
5930 cases with both
+1.3 times more likely
74% of cases
58.32% (47,247 cases)
Thin skin
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Thin skin.
3134 cases with both
+1.3 times more likely
39% of cases
30.74% (23,090 cases)
Thin, lanky, slim with thin muscles
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Thin, lanky, slim with thin muscles.
2018 cases with both
+1.3 times more likely
25% of cases
19.83% (14,935 cases)
Guarding area of pain
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Guarding area of pain.
263 cases with both
+1.3 times more likely
3% of cases
2.38% (886 cases)
Pain relieved by heat
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Pain relieved by heat.
976 cases with both
+1.3 times more likely
12% of cases
9.59% (3,723 cases)
Abdominal pain relieved by rest
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Abdominal pain relieved by rest.
1056 cases with both
+1.2 times more likely
13% of cases
10.41% (4,012 cases)
Frequent Hiccup
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Frequent Hiccup.
609 cases with both
+1.2 times more likely
8% of cases
6.43% (2,477 cases)
Location of abdominal pain moves
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Location of abdominal pain moves.
1371 cases with both
+1.2 times more likely
17% of cases
13.68% (5,432 cases)
Long workday
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Long workday.
2900 cases with both
+1.2 times more likely
36% of cases
28.99% (22,260 cases)
Pain relieved by exercise
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Pain relieved by exercise.
560 cases with both
+1.2 times more likely
7% of cases
5.65% (1,996 cases)
Recent weight loss
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Recent weight loss.
425 cases with both
+1.2 times more likely
5% of cases
4.04% (1,516 cases)
Artificial sweeteners
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Artificial sweeteners.
1649 cases with both
+1.2 times more likely
21% of cases
17.04% (8,589 cases)
Braces / Dentures
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Braces / Dentures.
938 cases with both
+1.2 times more likely
12% of cases
9.76% (3,762 cases)
Sour Taste in Mouth
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Sour Taste in Mouth.
700 cases with both
+1.2 times more likely
9% of cases
7.33% (2,940 cases)
Exercising more than 1 hour a day
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Exercising more than 1 hour a day.
1139 cases with both
+1.2 times more likely
14% of cases
11.43% (4,529 cases)
Smooth patches on tongue surface
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Smooth patches on tongue surface.
295 cases with both
+1.2 times more likely
4% of cases
3.27% (1,253 cases)
Red meat intolerant
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Red meat intolerant.
499 cases with both
+1.2 times more likely
6% of cases
4.93% (1,829 cases)
Bluish nail-beds
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Bluish nail-beds.
531 cases with both
+1.2 times more likely
7% of cases
5.76% (2,239 cases)
Overwhelmed by responsibilities
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Overwhelmed by responsibilities.
3975 cases with both
+1.2 times more likely
50% of cases
41.32% (19,304 cases)
Frequent cavities
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Frequent cavities.
1461 cases with both
+1.2 times more likely
18% of cases
14.9% (5,892 cases)
Intestinal colic / spasm / cramping
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Intestinal colic / spasm / cramping.
1276 cases with both
+1.2 times more likely
16% of cases
13.28% (5,234 cases)
Jaundice
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Jaundice.
132 cases with both
+1.2 times more likely
2% of cases
1.66% (568 cases)
Tooth Infection
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Tooth Infection.
383 cases with both
+1.2 times more likely
5% of cases
4.17% (1,644 cases)
Abdominal pain relieved by eating
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Abdominal pain relieved by eating.
417 cases with both
+1.2 times more likely
5% of cases
4.17% (1,562 cases)
Pain wakes you up at night
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Pain wakes you up at night.
370 cases with both
+1.2 times more likely
5% of cases
4.18% (1,604 cases)
Frequent Nausea
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Frequent Nausea.
1212 cases with both
+1.2 times more likely
15% of cases
12.57% (5,021 cases)
Anxiety, fear, uncertainty
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Anxiety, fear, uncertainty.
5632 cases with both
+1.2 times more likely
70% of cases
58.66% (47,291 cases)
Discolored Tooth
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Discolored Tooth.
949 cases with both
+1.2 times more likely
12% of cases
10.07% (4,009 cases)
Fruits with meals/yogurt
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Fruits with meals/yogurt.
3429 cases with both
+1.2 times more likely
43% of cases
36.11% (14,270 cases)
Sweet taste on tongue
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Sweet taste on tongue.
321 cases with both
+1.2 times more likely
4% of cases
3.36% (1,286 cases)
Blisters
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Blisters.
148 cases with both
+1.2 times more likely
2% of cases
1.68% (609 cases)
Skin growths - other
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Skin growths - other.
156 cases with both
+1.2 times more likely
2% of cases
1.68% (619 cases)
Abdominal pain worse after eating
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Abdominal pain worse after eating.
927 cases with both
+1.2 times more likely
12% of cases
10.09% (3,850 cases)
Tooth ache
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Tooth ache.
734 cases with both
+1.2 times more likely
9% of cases
7.57% (2,997 cases)
Strong hunger
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Strong hunger.
3763 cases with both
+1.2 times more likely
47% of cases
39.61% (31,540 cases)
Bulimia, past or current
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Bulimia, past or current.
836 cases with both
+1.2 times more likely
10% of cases
8.43% (3,506 cases)
Manic / giddy
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Manic / giddy.
609 cases with both
+1.2 times more likely
8% of cases
6.75% (2,385 cases)
Anemia
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Anemia.
1555 cases with both
+1.2 times more likely
19% of cases
16.04% (6,770 cases)
Pain relieved by pressure
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Pain relieved by pressure.
575 cases with both
+1.2 times more likely
7% of cases
5.91% (2,280 cases)
Intermittent abdominal pain
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Intermittent abdominal pain.
1595 cases with both
+1.2 times more likely
20% of cases
16.93% (6,963 cases)
Neuralgia
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Neuralgia.
202 cases with both
+1.2 times more likely
3% of cases
2.54% (784 cases)
Protein Shakes
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Protein Shakes.
2367 cases with both
+1.2 times more likely
30% of cases
25.42% (10,190 cases)
Lean muscles
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Lean muscles.
2228 cases with both
+1.2 times more likely
28% of cases
23.73% (7,844 cases)
Dull ache in abdomen
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Dull ache in abdomen.
1195 cases with both
+1.2 times more likely
15% of cases
12.73% (5,023 cases)
Difficulty Swallowing
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Difficulty Swallowing.
697 cases with both
+1.2 times more likely
9% of cases
7.64% (2,999 cases)
Skin Infection
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Skin Infection.
140 cases with both
+1.2 times more likely
2% of cases
1.7% (608 cases)
Popping/clicking/locking jaw
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Popping/clicking/locking jaw.
2546 cases with both
+1.2 times more likely
32% of cases
27.21% (11,281 cases)
Burning abdominal pain
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Burning abdominal pain.
538 cases with both
+1.2 times more likely
7% of cases
5.97% (2,301 cases)
Cold to touch
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Cold to touch.
1109 cases with both
+1.2 times more likely
14% of cases
11.94% (4,321 cases)
Sore eye muscles
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Sore eye muscles.
583 cases with both
+1.2 times more likely
7% of cases
5.97% (2,328 cases)
Feel unhealthy when skip exercise
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Feel unhealthy when skip exercise.
4046 cases with both
+1.2 times more likely
50% of cases
42.65% (17,772 cases)
Nut allergy
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Nut allergy.
214 cases with both
+1.2 times more likely
3% of cases
2.56% (960 cases)
Exercise aggravates symptoms
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Exercise aggravates symptoms.
1067 cases with both
+1.2 times more likely
13% of cases
11.1% (5,106 cases)
Lactose Intolerant
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Lactose Intolerant.
2148 cases with both
+1.2 times more likely
27% of cases
23.11% (9,266 cases)
Pain lower back
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Pain lower back.
4207 cases with both
+1.2 times more likely
52% of cases
44.53% (19,881 cases)
Intense emotions
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Intense emotions.
4876 cases with both
+1.2 times more likely
61% of cases
52.25% (42,048 cases)
Impacted Fecal Matter
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Impacted Fecal Matter.
294 cases with both
+1.2 times more likely
4% of cases
3.44% (1,293 cases)
Swollen lymph nodes - hips
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Swollen lymph nodes - hips.
209 cases with both
+1.2 times more likely
3% of cases
2.58% (899 cases)
Slender, thin hips
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Slender, thin hips.
1776 cases with both
+1.2 times more likely
22% of cases
18.94% (13,570 cases)
Pain relieved by pooping
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2136 cases with both
+1.2 times more likely
27% of cases
23.29% (9,034 cases)
Dry, dark, frizzy hair
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Dry, dark, frizzy hair.
2784 cases with both
+1.2 times more likely
35% of cases
30.27% (24,799 cases)
Bright red tongue
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Bright red tongue.
456 cases with both
+1.2 times more likely
6% of cases
5.19% (2,039 cases)
Caring, calm, patient
Please login or create a free account to see research statistics filtered on Eat many small meals throughout the day and Caring, calm, patient.
3777 cases with both
+1.2 times more likely
47% of cases
40.69% (32,300 cases)

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Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.

HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharacteristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

GET STARTED

To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.
FIND YOUR BODY TYPE

5 WAYS TO HEAL YOUR BODY WITH AYURVEDA - FREE REPORT!

New to Ayurveda? Not sure how Ayurveda can help you? This free report shows you 5 simple ways you can heal your body with Ayurveda. It shows you simple, practical ways manage your health.

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 7 kids live in Asheville, NC

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What is Ayurveda?

Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’

Comments & Personal Experiences

What are some of the reasons why you include 'eat many small meals throughout the day' in your life? Is there something else you'd like to know about 'eat many small meals throughout the day'?

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Jess Allen park, MI
2012-12-27
“I've been eating many small meals, or at least 3 meals and two snacks, for a very long time now. Isn't this best for a Vata? I can't seem to tolerate large quantities at any given meal and need a lot of food to compensate."
“If your stomach acid levels are weak, you may need to eat many small meals. However, this can stress out digestive organs even more over time. The best method is to improve your digestive strength, so that you can eat meals on a regular schedule."
Improve Enzyme output & Master your Digestion

Improve Enzyme output & Master your Digestion

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BOOKS BY JOYFUL BELLY

Master Ayurvedic Digestion & Nutrition

Master Ayurvedic Digestion & Nutrition

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* These statements have not been evaluated by the Food and Drug Administration. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.