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AYURVEDIC HEALTH REMEDIES
EAT OUT ON WORK DAYSWHAT DOES IT DO TO YOU? HOW CAN YOU MINIMIZE NEGATIVE EFFECTS?
Are you prone to a problem with 'Eat out on work days'?
ARE YOU NEW TO AYURVEDA? GET THE BASICSHERBS AND PRODUCTS FOR IMBALANCES RELATED TO 'EAT OUT ON WORK DAYS'DIET TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. WHAT IMBALANCES CAN IT CAUSE?AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS'Eat out on work days' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Eat out on work days'. Imbalance Accumulates Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
To learn more about the symbols above, click on them. Are you prone to a problem with 'Eat out on work days'?
ADDRESS ISSUES IN STAGE OF DISEASE 0EAT OUT ON WORK DAYS IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSEPotential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. REDUCE THESE RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Eat out on work days'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of the 6,529 People Reporting Eat out on work daysOn average the biocharacteristics of people reporting Eat out on work days were less aggravated than 70% of other symptoms. From the 6,529 people who reported Eat out on work days in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Heavy Sign
 
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87.5%
33.3% (2,177)
9,738 have Heavy constitution
81.9%
30.0% (1,961)
9,587 have Oily constitution
Causes Kapha
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79.7%
37.4% (2,444)
12,745 have Kapha constitution
73.6%
21.9% (1,430)
7,069 have Gooey constitution
73.6%
31.0% (2,022)
9,650 have Sweet constitution
Salty Sign
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70.2%
26.2% (1,713)
7,179 have Salty constitution
63.3%
24.0% (1,565)
7,528 have Sour constitution
Causes Toxic
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50.4%
26.7% (1,741)
7,099 have Toxic constitution
Difficult Sign
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49.6%
29.8% (1,948)
8,532 have Difficult constitution
38.6%
21.9% (1,429)
7,949 have Hot constitution
Astringent
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33.4%
17.9% (1,171)
8,068 have Astringent constitution
32.6%
16.2% (1,056)
6,802 have Pungent constitution
29.5%
28.3% (1,846)
10,540 have Pitta constitution
25.8%
19.1% (1,248)
9,391 have Light constitution
23.3%
20.3% (1,324)
9,009 have Dry constitution
22.4%
21.4% (1,396)
8,107 have Cold constitution
20.0%
18.5% (1,210)
8,626 have Bitter constitution
Risk Factors of Eat out on work days
People who reported the symptoms below were also more likely to report Eat out on work days.
Overall, 17.88% of 39,943 surveyed in this research study reported Eat out on work days.
SYMPTOM (Cases)Cases With BothCoincidence %Increase from 17.88% Restaurants 3+ times / week (6106)
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3122
51.1%
+2.9 times
Fast food 2+ times / week (6974)
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2999
43%
+2.4 times
No time to cook (5637)
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2266
40.2%
+2.2 times
Rarely cook (6054)
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2423
40%
+2.2 times
Soda / corn syrup (5096)
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1788
35.1%
+2.0 times
Don't know how to cook (2322)
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808
34.8%
+1.9 times
Poor diet (11384)
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3437
30.2%
+1.7 times
Burgers/Hot Dogs (8841)
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2667
30.2%
+1.7 times
Eating after midnight (3846)
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1130
29.4%
+1.6 times
Burritos (8001)
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2307
28.8%
+1.6 times
2133
28.5%
+1.6 times
Fatty fried food (11744)
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3279
27.9%
+1.6 times
Dirty clothes on floor (8183)
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2245
27.4%
+1.5 times
Old food in fridge (7819)
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2138
27.3%
+1.5 times
Need constant social activity (1756)
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476
27.1%
+1.5 times
Preoccupied with sex / lust (2530)
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677
26.8%
+1.5 times
Workaholic (5855)
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1568
26.8%
+1.5 times
Low fiber diet (4548)
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1209
26.6%
+1.5 times
Indiscriminate eating (3113)
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808
26%
+1.5 times
Refined flours (10936)
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2834
25.9%
+1.4 times
Refined sugar (13447)
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3480
25.9%
+1.4 times
Manic / giddy (2385)
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614
25.7%
+1.4 times
Frequent travel (2968)
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763
25.7%
+1.4 times
Rebel against food limitations (3798)
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972
25.6%
+1.4 times
Illegal Drugs (marijuana, cocaine, etc) (3536)
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903
25.5%
+1.4 times
Eat out when traveling (17347)
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4421
25.5%
+1.4 times
Eating while driving/TV/hurrying (15540)
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3945
25.4%
+1.4 times
3906
25.4%
+1.4 times
Sandwiches (13526)
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3421
25.3%
+1.4 times
Don't enjoy cooking (6389)
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1618
25.3%
+1.4 times
Food is a necessary distraction (5753)
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1445
25.1%
+1.4 times
Overeat more than 2x/week (8274)
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2078
25.1%
+1.4 times
House dark (3837)
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956
24.9%
+1.4 times
Tongue frothy on edges (739)
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183
24.8%
+1.4 times
Clean bathroom less than twice a month (7835)
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1941
24.8%
+1.4 times
Binging more than 1x monthly (5063)
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1257
24.8%
+1.4 times
Pain in testicles (251)
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62
24.7%
+1.4 times
Semen discharge in urine (130)
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32 Small number of cases 24.6%
+1.4 times
Underdressed for cold weather (3757)
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922
24.5%
+1.4 times
Iced/cold drinks (14492)
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3537
24.4%
+1.4 times
Blood or pus in mucus (462)
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112
24.2%
+1.4 times
Self Mutilation (1881)
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455
24.2%
+1.4 times
Blisters (609)
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147
24.1%
+1.3 times
At odds with nationality / culture (212)
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51
24.1%
+1.3 times
Often dirty dishes in sink (10581)
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2540
24%
+1.3 times
Impotence (176)
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42 Small number of cases 23.9%
+1.3 times
Diet pills, gums (5926)
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1412
23.8%
+1.3 times
Restricting Water Intake (650)
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155
23.8%
+1.3 times
Uncontrollable compulsion to eat (4198)
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995
23.7%
+1.3 times
Burning sense of shame (3769)
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888
23.6%
+1.3 times
Excessive sleep (5994)
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1408
23.5%
+1.3 times
Trauma-induced overeating (1603)
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376
23.5%
+1.3 times
Artificial sweeteners (8589)
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2008
23.4%
+1.3 times
Diarrhea quickly after eating (3488)
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813
23.3%
+1.3 times
Skin problems on genitals (2395)
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558
23.3%
+1.3 times
Tight clothing / belts (3919)
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915
23.3%
+1.3 times
Fasting during daytime hours / bingeing at night (5367)
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1252
23.3%
+1.3 times
49 Small number of cases 23.2%
+1.3 times
Trips to food stores daily (4340)
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1005
23.2%
+1.3 times
Frequent Hiccup (2477)
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573
23.1%
+1.3 times
Impulsive / extroverted (5201)
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1200
23.1%
+1.3 times
Self-loathing (6841)
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1577
23.1%
+1.3 times
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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967
23.1%
+1.3 times
Avoid social events due to appearance (7275)
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1679
23.1%
+1.3 times
Guarding area of pain (886)
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204
23%
+1.3 times
Venereal Disease (781)
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180
23%
+1.3 times
267
23%
+1.3 times
Underpaid (9348)
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2153
23%
+1.3 times
Foul taste on tongue (3794)
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867
22.9%
+1.3 times
Strep Throat (1657)
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380
22.9%
+1.3 times
Eating without realizing it (4049)
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927
22.9%
+1.3 times
Psychiatric Treatment (3639)
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829
22.8%
+1.3 times
Can't afford to buy food (1909)
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435
22.8%
+1.3 times
Overeat because of spouse / kids (2718)
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621
22.8%
+1.3 times
Dark Yellow Urine (10665)
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2424
22.7%
+1.3 times
Dessert after meals (11160)
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2534
22.7%
+1.3 times
Green mucus (1730)
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392
22.7%
+1.3 times
303
22.7%
+1.3 times
Vengeful / spiteful (383)
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87
22.7%
+1.3 times
Exercising as punishment (2175)
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493
22.7%
+1.3 times
Less than 1 hr a week on spiritual life (9368)
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2123
22.7%
+1.3 times
Pain sudden onset (3992)
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903
22.6%
+1.3 times
Difficulty finding clothes that fit (9502)
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2144
22.6%
+1.3 times
Tobacco Cigarette Smoker (Current) (3840)
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863
22.5%
+1.3 times
Oppressed / disempowered (3669)
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825
22.5%
+1.3 times
At odds with church / religion (3636)
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817
22.5%
+1.3 times
Prefer urban landscape (5866)
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1318
22.5%
+1.3 times
Diuretics to lose weight (2085)
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469
22.5%
+1.3 times
Feel judged for my weight (9359)
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2108
22.5%
+1.3 times
Canned/frozen food (13186)
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2954
22.4%
+1.3 times
Thick skin (2260)
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506
22.4%
+1.3 times
Work unfulfilling (9385)
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2103
22.4%
+1.3 times
Smelly urine (5235)
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1175
22.4%
+1.3 times
Ashamed of weight (11921)
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2667
22.4%
+1.3 times
Vomiting (1149)
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256
22.3%
+1.2 times
Bloody stools (1021)
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228
22.3%
+1.2 times
Skip meals more than 2x/week (15623)
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3491
22.3%
+1.2 times
Eating after 8pm (19021)
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4233
22.3%
+1.2 times
Alcoholism (1748)
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390
22.3%
+1.2 times
Stole food or money to buy food (1041)
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232
22.3%
+1.2 times
Brown sclera (white part of eyes) (176)
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39 Small number of cases 22.2%
+1.2 times
Complications of Those Reporting Eat out on work days
In this research study, people who report Eat out on work days were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Restaurants 3+ times / week
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3122
+2.8 times
48%
17.15% (6,106 cases)
Fast food 2+ times / week
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2999
+2.7 times
46%
16.96% (6,974 cases)
Rarely cook
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2423
+2.4 times
37%
15.42% (6,054 cases)
No time to cook
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2266
+2.2 times
35%
15.63% (5,637 cases)
Soda / corn syrup
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1788
+2.2 times
27%
12.21% (5,096 cases)
3437
+2.2 times
53%
24.63% (11,384 cases)
Don't know how to cook
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808
+2.1 times
12%
5.8% (2,322 cases)
Fatty fried food
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3279
+2.0 times
50%
25.49% (11,744 cases)
Burgers/Hot Dogs
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2667
+2.0 times
41%
20.98% (8,841 cases)
Painful menstruation & menstrual cramps
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2742
+1.9 times
42%
21.59% (13,471 cases)
Long workday
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3622
+1.9 times
55%
28.99% (22,260 cases)
Slow, heavy digestion
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2795
+1.9 times
43%
22.89% (21,898 cases)
Eating after midnight
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1130
+1.8 times
17%
9.2% (3,846 cases)
Artificial sweeteners
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2008
+1.8 times
31%
17.04% (8,589 cases)
Workaholic
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1568
+1.8 times
24%
13.24% (5,855 cases)
Exercising as punishment
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493
+1.8 times
8%
4.43% (2,175 cases)
2307
+1.8 times
35%
19.55% (8,001 cases)
2133
+1.8 times
33%
18.5% (7,492 cases)
Low fiber diet
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1209
+1.8 times
19%
10.73% (4,548 cases)
Prolonged bleeding when cut (Poor clotting)
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225
+1.7 times
3%
1.74% (1,259 cases)
Refined flours
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2834
+1.7 times
43%
25.79% (10,936 cases)
Refined sugar
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3480
+1.6 times
53%
32.5% (13,447 cases)
Don't enjoy cooking
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1618
+1.6 times
25%
15.42% (6,389 cases)
3906
+1.6 times
60%
37.22% (15,366 cases)
Sandwiches
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3421
+1.6 times
52%
32.78% (13,526 cases)
Restricting Food Intake
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2850
+1.6 times
44%
28.12% (15,613 cases)
Food is a necessary distraction
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1445
+1.5 times
22%
14.21% (5,753 cases)
Eating while driving/TV/hurrying
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3945
+1.5 times
60%
38.85% (15,540 cases)
Iced/cold drinks
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3537
+1.5 times
54%
35.19% (14,492 cases)
Tongue frothy on edges
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183
+1.5 times
3%
1.96% (739 cases)
Eat out when traveling
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4421
+1.5 times
68%
45.14% (17,347 cases)
Canned/frozen food
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2954
+1.5 times
45%
30.1% (13,186 cases)
Friends are work related, change with job
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2766
+1.5 times
42%
28.54% (22,284 cases)
Skip meals more than 2x/week
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3491
+1.5 times
53%
36.1% (15,623 cases)
Overwhelmed by responsibilities
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3909
+1.5 times
60%
41.32% (19,304 cases)
Pain relieved by doubling over
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560
+1.5 times
9%
6.2% (2,537 cases)
Dessert after meals
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2534
+1.5 times
39%
26.89% (11,160 cases)
Strong hunger
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3693
+1.4 times
57%
39.61% (31,540 cases)
Tonsil Stones
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530
+1.4 times
8%
5.58% (2,415 cases)
256
+1.4 times
4%
2.82% (1,149 cases)
Old food in fridge
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2138
+1.4 times
33%
23.32% (7,819 cases)
Pain sudden onset
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903
+1.4 times
14%
9.9% (3,992 cases)
Dirty clothes on floor
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2245
+1.4 times
34%
24.07% (8,183 cases)
2153
+1.4 times
33%
23.53% (9,348 cases)
Frequent Hiccup
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573
+1.4 times
9%
6.43% (2,477 cases)
Dark Yellow Urine
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2424
+1.4 times
37%
26.48% (10,665 cases)
Financially unstable
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2796
+1.4 times
43%
30.79% (13,604 cases)
Irregular sleep schedule
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3948
+1.4 times
60%
43.08% (18,870 cases)
Frequent travel
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763
+1.4 times
12%
8.62% (2,968 cases)
Skin problems on genitals
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558
+1.4 times
9%
6.49% (2,395 cases)
Illegal Drugs (marijuana, cocaine, etc)
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903
+1.4 times
14%
10.18% (3,536 cases)
Work unfulfilling
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2103
+1.4 times
32%
23.27% (9,385 cases)
Anal Spasm
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229
+1.4 times
4%
2.91% (1,145 cases)
Poor, spends frivolously
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2627
+1.4 times
40%
29.13% (21,285 cases)
Sedentary Desk / Computer Job
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3279
+1.4 times
50%
36.59% (15,443 cases)
Lack of exercise
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4936
+1.4 times
76%
55.76% (24,585 cases)
Currently/recently on a diet
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2165
+1.4 times
33%
24.25% (11,960 cases)
Lack of Freedom / Independence
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1637
+1.4 times
25%
18.42% (7,548 cases)
Self Mutilation
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455
+1.4 times
7%
5.17% (1,881 cases)
Tobacco Cigarette Smoker (Current)
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863
+1.4 times
13%
9.61% (3,840 cases)
Stole food or money to buy food
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232
+1.4 times
4%
2.96% (1,041 cases)
Stocky, round, broad or large
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2222
+1.3 times
34%
25.26% (19,065 cases)
Irregular/small appetite
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2085
+1.3 times
32%
23.81% (20,509 cases)
Eating after 8pm
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4233
+1.3 times
65%
48.38% (19,021 cases)
Blood or pus in mucus
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112
+1.3 times
2%
1.49% (462 cases)
Gain weight easily
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3821
+1.3 times
59%
43.99% (35,031 cases)
Sore eye muscles
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503
+1.3 times
8%
5.97% (2,328 cases)
Burping relieves stomach pain
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692
+1.3 times
11%
8.22% (3,413 cases)
Feel stuck
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2620
+1.3 times
40%
29.98% (12,640 cases)
Irregular meal times
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4587
+1.3 times
70%
52.47% (21,155 cases)
Manic / giddy
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614
+1.3 times
9%
6.75% (2,385 cases)
Sleep deep & long, trouble waking up
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1979
+1.3 times
30%
22.53% (17,371 cases)
Staph infection
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233
+1.3 times
4%
3.01% (1,066 cases)
Short bursts of energy
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3677
+1.3 times
56%
42.15% (34,156 cases)
Painful rash
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109
+1.3 times
2%
1.51% (516 cases)
Foul taste on tongue
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867
+1.3 times
13%
9.82% (3,794 cases)
Few leafy greens
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3045
+1.3 times
47%
35.51% (14,637 cases)
Daily physical labor
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1023
+1.3 times
16%
12.1% (4,606 cases)
Tooth ache
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653
+1.3 times
10%
7.57% (2,997 cases)
Exercising without eating
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1429
+1.3 times
22%
16.67% (7,501 cases)
Frequent Stress
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4913
+1.3 times
75%
56.87% (25,363 cases)
Conflict makes me restless
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4481
+1.3 times
69%
52.33% (43,701 cases)
Underdressed for cold weather
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922
+1.3 times
14%
10.63% (3,757 cases)
Skin problems on nipples
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179
+1.3 times
3%
2.28% (827 cases)
Gray Stool
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113
+1.3 times
2%
1.52% (528 cases)
Need constant social activity
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476
+1.3 times
7%
5.33% (1,756 cases)
Bad breath
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2228
+1.3 times
34%
25.96% (10,654 cases)
Poor discernment of temperature
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307
+1.3 times
5%
3.82% (1,393 cases)
114
+1.3 times
2%
1.53% (526 cases)
1025
+1.3 times
16%
12.26% (4,657 cases)
Smoking to suppress appetite
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848
+1.3 times
13%
9.99% (3,891 cases)
Less than 1 hr a week on spiritual life
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2123
+1.3 times
33%
25.41% (9,368 cases)
267
+1.3 times
4%
3.08% (1,160 cases)
Hunched / Rounded shoulders / Excessive upper back curve
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967
+1.3 times
15%
11.55% (4,193 cases)
Trauma-induced overeating
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376
+1.3 times
6%
4.62% (1,603 cases)
House dark
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956
+1.3 times
15%
11.56% (3,837 cases)
Burning sense of shame
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888
+1.3 times
14%
10.82% (3,769 cases)
Sharp abdominal pain
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1172
+1.3 times
18%
13.92% (5,537 cases)
Wide, Heavy Hips
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2196
+1.3 times
34%
26.4% (20,459 cases)
Diarrhea quickly after eating
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813
+1.3 times
12%
9.32% (3,488 cases)
Stool entirely liquid, no solid pieces
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856
+1.3 times
13%
10.11% (3,898 cases)
WHAT'S NEXT? 
DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?Then get your free body map!
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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