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AYURVEDIC HEALTH REMEDIES
EAT OUT ON WORK DAYS
Table of ContentsAre you prone to a problem with 'Eat out on work days'? Find your imbalances and create a diet for your Diet by taking the free diet quiz: ARE YOU NEW TO AYURVEDA? GET THE BASICSDIET TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. AVOID ACCUMULATION IN STAGE OF DISEASE 0EAT OUT ON WORK DAYS IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSEPotential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS'Eat out on work days' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Eat out on work days'. Imbalance Accumulates Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Eat out on work days'? Find your imbalances and create a diet for your Diet by taking the free diet quiz: RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Eat out on work days'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Eating HabitsRestaurants 3+ times / week Risk Factor: 190% more often Complication: +2.8 times as often 
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Biocharacteristics of 6,529 People Reporting Eat out on work daysOn average the biocharacteristics of people reporting Eat out on work days were less aggravated than 70% of other symptoms. From the 6,529 people who reported Eat out on work days in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Heavy Sign
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87.5%
33.3% (2,177)
9,738 have Heavy constitution
Oily Sign
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81.9%
30.0% (1,961)
9,587 have Oily constitution
Causes Kapha
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79.7%
37.4% (2,444)
12,745 have Kapha constitution
Gooey
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73.6%
21.9% (1,430)
7,069 have Gooey constitution
Sweet
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73.6%
31.0% (2,022)
9,650 have Sweet constitution
Salty Sign
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70.2%
26.2% (1,713)
7,179 have Salty constitution
Sour
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63.3%
24.0% (1,565)
7,528 have Sour constitution
Causes Toxic
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50.4%
26.7% (1,741)
7,099 have Toxic constitution
Difficult Sign
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49.6%
29.8% (1,948)
8,532 have Difficult constitution
Hot
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38.6%
21.9% (1,429)
7,949 have Hot constitution
Astringent
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33.4%
17.9% (1,171)
8,068 have Astringent constitution
Pungent
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32.6%
16.2% (1,056)
6,802 have Pungent constitution
Pitta
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29.5%
28.3% (1,846)
10,540 have Pitta constitution
Light
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25.8%
19.1% (1,248)
9,391 have Light constitution
Dry
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23.3%
20.3% (1,324)
9,009 have Dry constitution
Cold
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22.4%
21.4% (1,396)
8,107 have Cold constitution
Risk Factors of Eat out on work days
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Eat out on work days.
Overall, 17.88% of people surveyed in this research study reported Eat out on work days.
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 17.88%Review These Common Risk Factors Feel underweight (2358)
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380
16.1%
10% less often
Feel overweight (25362)
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4792
18.9%
10% more often
Hyperactive, quick (19615)
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1841
9.4%
50% less often
Fatigue / tired (16721)
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3422
20.5%
10% more often
Male (1336)
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303
22.7%
30% more often
Female (26227)
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4528
17.3%
insignificant difference
Restaurants 3+ times / week (6106)
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3122
51.1%
190% more often
Fast food 2+ times / week (6974)
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2999
43%
140% more often
No time to cook (5637)
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2266
40.2%
120% more often
Rarely cook (6054)
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2423
40%
120% more often
Soda / corn syrup (5096)
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1788
35.1%
100% more often
Don't know how to cook (2322)
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808
34.8%
90% more often
Poor diet (11384)
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3437
30.2%
70% more often
Burgers/Hot Dogs (8841)
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2667
30.2%
70% more often
Eating after midnight (3846)
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1130
29.4%
60% more often
Burritos (8001)
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2307
28.8%
60% more often
Candy (7492)
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2133
28.5%
60% more often
Fatty fried food (11744)
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3279
27.9%
60% more often
Dirty clothes on floor (8183)
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2245
27.4%
50% more often
Old food in fridge (7819)
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2138
27.3%
50% more often
Need constant social activity (1756)
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476
27.1%
50% more often
Preoccupied with sex / lust (2530)
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677
26.8%
50% more often
Workaholic (5855)
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1568
26.8%
50% more often
Low fiber diet (4548)
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1209
26.6%
50% more often
Indiscriminate eating (3113)
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808
26%
50% more often
Refined flours (10936)
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2834
25.9%
40% more often
Refined sugar (13447)
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3480
25.9%
40% more often
Manic / giddy (2385)
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614
25.7%
40% more often
Frequent travel (2968)
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763
25.7%
40% more often
Rebel against food limitations (3798)
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972
25.6%
40% more often
Illegal Drugs (marijuana, cocaine, etc) (3536)
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903
25.5%
40% more often
Eat out when traveling (17347)
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4421
25.5%
40% more often
Eating while driving/TV/hurrying (15540)
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3945
25.4%
40% more often
Pizza (15366)
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3906
25.4%
40% more often
Sandwiches (13526)
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3421
25.3%
40% more often
Don't enjoy cooking (6389)
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1618
25.3%
40% more often
Food is a necessary distraction (5753)
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1445
25.1%
40% more often
Overeat more than 2x/week (8274)
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2078
25.1%
40% more often
House dark (3837)
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956
24.9%
40% more often
Tongue frothy on edges (739)
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183
24.8%
40% more often
Clean bathroom less than twice a month (7835)
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1941
24.8%
40% more often
Binging more than 1x monthly (5063)
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1257
24.8%
40% more often
Pain in testicles (251)
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62
24.7%
40% more often
Semen discharge in urine (130)
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32 Small number of cases 24.6%
40% more often
Underdressed for cold weather (3757)
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922
24.5%
40% more often
Iced/cold drinks (14492)
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3537
24.4%
40% more often
Blood or pus in mucus (462)
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112
24.2%
40% more often
Self Mutilation (1881)
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455
24.2%
40% more often
Blisters (609)
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147
24.1%
30% more often
At odds with nationality / culture (212)
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51
24.1%
30% more often
Often dirty dishes in sink (10581)
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2540
24%
30% more often
Diet pills, gums (5926)
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1412
23.8%
30% more often
Restricting Water Intake (650)
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155
23.8%
30% more often
Uncontrollable compulsion to eat (4198)
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995
23.7%
30% more often
Burning sense of shame (3769)
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888
23.6%
30% more often
Excessive sleep (5994)
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1408
23.5%
30% more often
Trauma-induced overeating (1603)
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376
23.5%
30% more often
Artificial sweeteners (8589)
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2008
23.4%
30% more often
Diarrhea quickly after eating (3488)
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813
23.3%
30% more often
Skin problems on genitals (2395)
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558
23.3%
30% more often
Tight clothing / belts (3919)
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915
23.3%
30% more often
Fasting during daytime hours / bingeing at night (5367)
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1252
23.3%
30% more often
Scabies (211)
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49 Small number of cases 23.2%
30% more often
Trips to food stores daily (4340)
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1005
23.2%
30% more often
Frequent Hiccup (2477)
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573
23.1%
30% more often
Impulsive / extroverted (5201)
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1200
23.1%
30% more often
Self-loathing (6841)
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1577
23.1%
30% more often
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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967
23.1%
30% more often
Avoid social events due to appearance (7275)
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1679
23.1%
30% more often
Guarding area of pain (886)
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204
23%
30% more often
Venereal Disease (781)
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180
23%
30% more often
Boils (1160)
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267
23%
30% more often
Underpaid (9348)
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2153
23%
30% more often
Foul taste on tongue (3794)
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867
22.9%
30% more often
Strep Throat (1657)
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380
22.9%
30% more often
Eating without realizing it (4049)
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927
22.9%
30% more often
Psychiatric Treatment (3639)
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829
22.8%
30% more often
Can't afford to buy food (1909)
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435
22.8%
30% more often
Overeat because of spouse / kids (2718)
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621
22.8%
30% more often
Dark Yellow Urine (10665)
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2424
22.7%
30% more often
Dessert after meals (11160)
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2534
22.7%
30% more often
Green mucus (1730)
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392
22.7%
30% more often
Vengeful / spiteful (383)
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87
22.7%
30% more often
Exercising as punishment (2175)
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493
22.7%
30% more often
Less than 1 hr a week on spiritual life (9368)
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2123
22.7%
30% more often
Pain sudden onset (3992)
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903
22.6%
30% more often
Difficulty finding clothes that fit (9502)
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2144
22.6%
30% more often
Tobacco Cigarette Smoker (Current) (3840)
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863
22.5%
30% more often
Oppressed / disempowered (3669)
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825
22.5%
30% more often
At odds with church / religion (3636)
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817
22.5%
30% more often
Prefer urban landscape (5866)
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1318
22.5%
30% more often
Diuretics to lose weight (2085)
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469
22.5%
30% more often
Feel judged for my weight (9359)
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2108
22.5%
30% more often
Canned/frozen food (13186)
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2954
22.4%
30% more often
Thick skin (2260)
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506
22.4%
30% more often
Work unfulfilling (9385)
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2103
22.4%
30% more often
Smelly urine (5235)
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1175
22.4%
30% more often
Ashamed of weight (11921)
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2667
22.4%
30% more often
Vomiting (1149)
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256
22.3%
20% more often
Bloody stools (1021)
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228
22.3%
20% more often
Skip meals more than 2x/week (15623)
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3491
22.3%
20% more often
Complications of Those Reporting Eat out on work days
In this research study, people who report Eat out on work days were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Restaurants 3+ times / week
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3122
+2.8 times
48%
17.15% (6,106 cases)
Fast food 2+ times / week
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2999
+2.7 times
46%
16.96% (6,974 cases)
Rarely cook
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2423
+2.4 times
37%
15.42% (6,054 cases)
No time to cook
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2266
+2.2 times
35%
15.63% (5,637 cases)
Soda / corn syrup
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1788
+2.2 times
27%
12.21% (5,096 cases)
Poor diet
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3437
+2.2 times
53%
24.63% (11,384 cases)
Don't know how to cook
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808
+2.1 times
12%
5.8% (2,322 cases)
Fatty fried food
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3279
+2.0 times
50%
25.49% (11,744 cases)
Burgers/Hot Dogs
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2667
+2.0 times
41%
20.98% (8,841 cases)
Painful menstruation & menstrual cramps
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2742
+1.9 times
42%
21.59% (13,471 cases)
Long workday
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3622
+1.9 times
55%
28.99% (22,260 cases)
Slow, heavy digestion
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2795
+1.9 times
43%
22.89% (21,898 cases)
Eating after midnight
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1130
+1.8 times
17%
9.2% (3,846 cases)
Artificial sweeteners
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2008
+1.8 times
31%
17.04% (8,589 cases)
Workaholic
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1568
+1.8 times
24%
13.24% (5,855 cases)
Exercising as punishment
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493
+1.8 times
8%
4.43% (2,175 cases)
Burritos
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2307
+1.8 times
35%
19.55% (8,001 cases)
Candy
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2133
+1.8 times
33%
18.5% (7,492 cases)
Low fiber diet
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1209
+1.8 times
19%
10.73% (4,548 cases)
Prolonged bleeding when cut (Poor clotting)
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225
+1.7 times
3%
1.74% (1,259 cases)
Refined flours
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2834
+1.7 times
43%
25.79% (10,936 cases)
Refined sugar
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3480
+1.6 times
53%
32.5% (13,447 cases)
Don't enjoy cooking
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1618
+1.6 times
25%
15.42% (6,389 cases)
Pizza
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3906
+1.6 times
60%
37.22% (15,366 cases)
Sandwiches
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3421
+1.6 times
52%
32.78% (13,526 cases)
Restricting Food Intake
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2850
+1.6 times
44%
28.12% (15,613 cases)
Food is a necessary distraction
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1445
+1.5 times
22%
14.21% (5,753 cases)
Eating while driving/TV/hurrying
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3945
+1.5 times
60%
38.85% (15,540 cases)
Iced/cold drinks
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3537
+1.5 times
54%
35.19% (14,492 cases)
Tongue frothy on edges
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183
+1.5 times
3%
1.96% (739 cases)
Eat out when traveling
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4421
+1.5 times
68%
45.14% (17,347 cases)
Canned/frozen food
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2954
+1.5 times
45%
30.1% (13,186 cases)
Friends are work related, change with job
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2766
+1.5 times
42%
28.54% (22,284 cases)
Skip meals more than 2x/week
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3491
+1.5 times
53%
36.1% (15,623 cases)
Overwhelmed by responsibilities
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3909
+1.5 times
60%
41.32% (19,304 cases)
Pain relieved by doubling over
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560
+1.5 times
9%
6.2% (2,537 cases)
Dessert after meals
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2534
+1.5 times
39%
26.89% (11,160 cases)
Strong hunger
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3693
+1.4 times
57%
39.61% (31,540 cases)
Tonsil Stones
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530
+1.4 times
8%
5.58% (2,415 cases)
Vomiting
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256
+1.4 times
4%
2.82% (1,149 cases)
Old food in fridge
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2138
+1.4 times
33%
23.32% (7,819 cases)
Pain sudden onset
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903
+1.4 times
14%
9.9% (3,992 cases)
Dirty clothes on floor
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2245
+1.4 times
34%
24.07% (8,183 cases)
Underpaid
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2153
+1.4 times
33%
23.53% (9,348 cases)
Frequent Hiccup
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573
+1.4 times
9%
6.43% (2,477 cases)
Dark Yellow Urine
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2424
+1.4 times
37%
26.48% (10,665 cases)
Financially unstable
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2796
+1.4 times
43%
30.79% (13,604 cases)
Irregular sleep schedule
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3948
+1.4 times
60%
43.08% (18,870 cases)
Frequent travel
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763
+1.4 times
12%
8.62% (2,968 cases)
Skin problems on genitals
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558
+1.4 times
9%
6.49% (2,395 cases)
Illegal Drugs (marijuana, cocaine, etc)
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903
+1.4 times
14%
10.18% (3,536 cases)
Work unfulfilling
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2103
+1.4 times
32%
23.27% (9,385 cases)
Anal Spasm
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229
+1.4 times
4%
2.91% (1,145 cases)
Poor, spends frivolously
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2627
+1.4 times
40%
29.13% (21,285 cases)
Sedentary Desk / Computer Job
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3279
+1.4 times
50%
36.59% (15,443 cases)
Lack of exercise
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4936
+1.4 times
76%
55.76% (24,585 cases)
Currently/recently on a diet
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2165
+1.4 times
33%
24.25% (11,960 cases)
Lack of Freedom / Independence
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1637
+1.4 times
25%
18.42% (7,548 cases)
Self Mutilation
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455
+1.4 times
7%
5.17% (1,881 cases)
Tobacco Cigarette Smoker (Current)
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863
+1.4 times
13%
9.61% (3,840 cases)
Stole food or money to buy food
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232
+1.4 times
4%
2.96% (1,041 cases)
Stocky, round, broad or large
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2222
+1.3 times
34%
25.26% (19,065 cases)
Irregular/small appetite
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2085
+1.3 times
32%
23.81% (20,509 cases)
Eating after 8pm
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4233
+1.3 times
65%
48.38% (19,021 cases)
Blood or pus in mucus
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112
+1.3 times
2%
1.49% (462 cases)
Gain weight easily
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3821
+1.3 times
59%
43.99% (35,031 cases)
Sore eye muscles
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503
+1.3 times
8%
5.97% (2,328 cases)
Burping relieves stomach pain
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692
+1.3 times
11%
8.22% (3,413 cases)
Feel stuck
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2620
+1.3 times
40%
29.98% (12,640 cases)
Irregular meal times
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4587
+1.3 times
70%
52.47% (21,155 cases)
Manic / giddy
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614
+1.3 times
9%
6.75% (2,385 cases)
Sleep deep & long, trouble waking up
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1979
+1.3 times
30%
22.53% (17,371 cases)
Staph infection
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233
+1.3 times
4%
3.01% (1,066 cases)
Short bursts of energy
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3677
+1.3 times
56%
42.15% (34,156 cases)
Painful rash
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109
+1.3 times
2%
1.51% (516 cases)
Foul taste on tongue
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867
+1.3 times
13%
9.82% (3,794 cases)
Few leafy greens
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3045
+1.3 times
47%
35.51% (14,637 cases)
Daily physical labor
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1023
+1.3 times
16%
12.1% (4,606 cases)
Tooth ache
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653
+1.3 times
10%
7.57% (2,997 cases)
Exercising without eating
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1429
+1.3 times
22%
16.67% (7,501 cases)
Frequent Stress
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4913
+1.3 times
75%
56.87% (25,363 cases)
Conflict makes me restless
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4481
+1.3 times
69%
52.33% (43,701 cases)
Underdressed for cold weather
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922
+1.3 times
14%
10.63% (3,757 cases)
Nipple Fissures / Candida / Skin Problems
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179
+1.3 times
3%
2.28% (827 cases)
Gray Stool
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113
+1.3 times
2%
1.52% (528 cases)
Need constant social activity
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476
+1.3 times
7%
5.33% (1,756 cases)
Bad breath
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2228
+1.3 times
34%
25.96% (10,654 cases)
Poor discernment of temperature
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307
+1.3 times
5%
3.82% (1,393 cases)
Flat rash
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114
+1.3 times
2%
1.53% (526 cases)
Diarrhea
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1025
+1.3 times
16%
12.26% (4,657 cases)
Smoking to suppress appetite
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848
+1.3 times
13%
9.99% (3,891 cases)
Less than 1 hr a week on spiritual life
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2123
+1.3 times
33%
25.41% (9,368 cases)
Boils
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267
+1.3 times
4%
3.08% (1,160 cases)
Hunched / Rounded shoulders / Excessive upper back curve
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967
+1.3 times
15%
11.55% (4,193 cases)
Trauma-induced overeating
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376
+1.3 times
6%
4.62% (1,603 cases)
House dark
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956
+1.3 times
15%
11.56% (3,837 cases)
Burning sense of shame
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888
+1.3 times
14%
10.82% (3,769 cases)
Sharp abdominal pain
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1172
+1.3 times
18%
13.92% (5,537 cases)
Wide, Heavy Hips
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2196
+1.3 times
34%
26.4% (20,459 cases)
Diarrhea quickly after eating
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813
+1.3 times
12%
9.32% (3,488 cases)
Stool entirely liquid, no solid pieces
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856
+1.3 times
13%
10.11% (3,898 cases)
WHAT'S NEXT? 
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
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See your imbalances, and locate intervention points.
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
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HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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