EAT OUT WHEN TRAVELINGWHAT DOES IT DO TO YOU? HOW CAN YOU MINIMIZE NEGATIVE EFFECTS?
Are you prone to a problem with 'Eat out when traveling'?
ARE YOU NEW TO AYURVEDA? GET THE BASICSHERBS AND PRODUCTS FOR IMBALANCES RELATED TO 'EAT OUT WHEN TRAVELING'DIET TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. WHAT IMBALANCES CAN IT CAUSE?AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS'Eat out when traveling' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Eat out when traveling'.![]() Imbalance Accumulates Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
To learn more about the symbols above, click on them. Are you prone to a problem with 'Eat out when traveling'?
ADDRESS ISSUES IN STAGE OF DISEASE 0EAT OUT WHEN TRAVELING IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSEPotential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. REDUCE THESE RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Eat out when traveling'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of the 17,347 People Reporting Eat out when travelingOn average the biocharacteristics of people reporting Eat out when traveling were less aggravated than 89% of other symptoms. From the 17,347 people who reported Eat out when traveling in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE71.9%
26.2% (4,541)
9,587 have Oily constitution
Salty Sign
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64.4%
20.8% (3,616)
7,179 have Salty constitution
64.1%
33.7% (5,844)
12,745 have Kapha constitution
61.8%
27.4% (4,745)
9,650 have Sweet constitution
Heavy Sign
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56.0%
27.5% (4,772)
9,738 have Heavy constitution
Astringent
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52.0%
20.0% (3,461)
8,068 have Astringent constitution
50.4%
22.8% (3,960)
9,009 have Dry constitution
50.0%
23.0% (3,993)
9,391 have Light constitution
Difficult Sign
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50.0%
24.8% (4,307)
8,532 have Difficult constitution
45.2%
21.2% (3,677)
7,528 have Sour constitution
44.0%
21.5% (3,721)
7,949 have Hot constitution
43.6%
19.1% (3,309)
7,069 have Gooey constitution
39.7%
20.7% (3,590)
8,626 have Bitter constitution
Causes Toxic
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35.2%
21.2% (3,676)
7,099 have Toxic constitution
34.8%
17.9% (3,111)
6,802 have Pungent constitution
33.4%
29.1% (5,051)
10,540 have Pitta constitution
29.5%
21.0% (3,646)
8,107 have Cold constitution
Risk Factors of Eat out when traveling
People who reported the symptoms below were also more likely to report Eat out when traveling.
Overall, 45.14% of 39,943 surveyed in this research study reported Eat out when traveling.
SYMPTOM (Cases)Cases With BothCoincidence %Increase from 45.14% Frequent travel (2968)
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2166
73%
+1.6 times
Eat out on work days (6529)
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4421
67.7%
+1.5 times
Restaurants 3+ times / week (6106)
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3902
63.9%
+1.4 times
Fast food 2+ times / week (6974)
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4063
58.3%
+1.3 times
Burritos (8001)
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4585
57.3%
+1.3 times
Burgers/Hot Dogs (8841)
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5050
57.1%
+1.3 times
Traveler's Diarrhea (1701)
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955
56.1%
+1.2 times
Strep Throat (1657)
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921
55.6%
+1.2 times
Soda / corn syrup (5096)
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2812
55.2%
+1.2 times
No time to cook (5637)
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3083
54.7%
+1.2 times
4065
54.3%
+1.2 times
Refined flours (10936)
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5885
53.8%
+1.2 times
8274
53.8%
+1.2 times
Rarely cook (6054)
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3253
53.7%
+1.2 times
Rebel against food limitations (3798)
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2039
53.7%
+1.2 times
Eating while driving/TV/hurrying (15540)
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8292
53.4%
+1.2 times
Need constant social activity (1756)
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938
53.4%
+1.2 times
Like constant adventure / excitement (4985)
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2661
53.4%
+1.2 times
Sandwiches (13526)
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7198
53.2%
+1.2 times
Food is romantic / passionate (9067)
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4827
53.2%
+1.2 times
Food Poisoning (1032)
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547
53%
+1.2 times
Indiscriminate eating (3113)
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1650
53%
+1.2 times
Canned/frozen food (13186)
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6979
52.9%
+1.2 times
Fatty fried food (11744)
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6209
52.9%
+1.2 times
Iced/cold drinks (14492)
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7659
52.8%
+1.2 times
Refined sugar (13447)
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7027
52.3%
+1.2 times
Blisters (609)
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318
52.2%
+1.2 times
Don't know how to cook (2322)
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1213
52.2%
+1.2 times
Illegal Drugs (marijuana, cocaine, etc) (3536)
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1844
52.1%
+1.2 times
Tight clothing / belts (3919)
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2036
52%
+1.2 times
Dessert after meals (11160)
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5793
51.9%
+1.1 times
Food is a necessary distraction (5753)
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2985
51.9%
+1.1 times
Search for perfect bite (3999)
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2076
51.9%
+1.1 times
Old food in fridge (7819)
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4049
51.8%
+1.1 times
Implant / Prosthesis (787)
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407
51.7%
+1.1 times
91
51.7%
+1.1 times
Liposuction (652)
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337
51.7%
+1.1 times
Prefer urban landscape (5866)
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3026
51.6%
+1.1 times
Chronic Peeling (1173)
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602
51.3%
+1.1 times
Impulsive / extroverted (5201)
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2663
51.2%
+1.1 times
Impotence (176)
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90
51.1%
+1.1 times
Eating after midnight (3846)
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1964
51.1%
+1.1 times
Eating without realizing it (4049)
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2069
51.1%
+1.1 times
Use microwave (3857)
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1966
51%
+1.1 times
Frequent Nose Bleeds (1500)
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765
51%
+1.1 times
Binging more than 1x monthly (5063)
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2576
50.9%
+1.1 times
Frequent Leftovers (14905)
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7592
50.9%
+1.1 times
Dirty clothes on floor (8183)
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4153
50.8%
+1.1 times
Overeat because of spouse / kids (2718)
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1380
50.8%
+1.1 times
Manic / giddy (2385)
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1206
50.6%
+1.1 times
At odds with church / religion (3636)
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1840
50.6%
+1.1 times
Preoccupied with sex / lust (2530)
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1279
50.6%
+1.1 times
Red meat (14935)
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7548
50.5%
+1.1 times
Overeat more than 2x/week (8274)
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4170
50.4%
+1.1 times
Poor diet (11384)
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5711
50.2%
+1.1 times
Pliable / elastic skin (6272)
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3150
50.2%
+1.1 times
Venereal Disease (781)
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391
50.1%
+1.1 times
Herpes - Mouth / Facial (3056)
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1530
50.1%
+1.1 times
Don't enjoy cooking (6389)
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3204
50.1%
+1.1 times
Underdressed for cold weather (3757)
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1881
50.1%
+1.1 times
Frequent Hiccup (2477)
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1239
50%
+1.1 times
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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2097
50%
+1.1 times
Taking Western pharmaceuticals (6618)
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3302
49.9%
+1.1 times
Scars (Past) (10320)
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5149
49.9%
+1.1 times
Sun damage/burn (6640)
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3311
49.9%
+1.1 times
Artificial sweeteners (8589)
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4284
49.9%
+1.1 times
Peanuts (12504)
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6227
49.8%
+1.1 times
Yellow mucus (3355)
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1670
49.8%
+1.1 times
Exercising as punishment (2175)
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1083
49.8%
+1.1 times
Have step children (2052)
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1021
49.8%
+1.1 times
Green mucus (1730)
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860
49.7%
+1.1 times
Sinus pain in cheeks (4378)
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2176
49.7%
+1.1 times
Acne - painful (1966)
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978
49.7%
+1.1 times
Eat when lonely / depressed (9688)
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4812
49.7%
+1.1 times
Variety in food is fun (24158)
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12004
49.7%
+1.1 times
Low fiber diet (4548)
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2261
49.7%
+1.1 times
Tickle in nose (3451)
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1715
49.7%
+1.1 times
Exercising when emotional (5575)
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2773
49.7%
+1.1 times
Bladder / Urinary Tract Infection (UTI) (5020)
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2490
49.6%
+1.1 times
Tuberculosis/TB (135)
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67
49.6%
+1.1 times
Love tropical climates (13599)
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6748
49.6%
+1.1 times
Hiding wrappers / packaging (4619)
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2289
49.6%
+1.1 times
Cough with mucus / wet cough (3294)
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1629
49.5%
+1.1 times
Calluses (5116)
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2530
49.5%
+1.1 times
Workaholic (5855)
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2897
49.5%
+1.1 times
Inguinal hernia (411)
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203
49.4%
+1.1 times
White vaginal discharge (9653)
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4773
49.4%
+1.1 times
Pain relieved by doubling over (2537)
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1254
49.4%
+1.1 times
Frequent snacking (16139)
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7965
49.4%
+1.1 times
Vaginal discharge (11456)
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5658
49.4%
+1.1 times
Sinus Infection (5489)
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2706
49.3%
+1.1 times
Feel like a failure after overeating (9279)
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4574
49.3%
+1.1 times
Diet pills, gums (5926)
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2922
49.3%
+1.1 times
Red dots on tongue (3391)
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1667
49.2%
+1.1 times
Yellow vaginal discharge (1950)
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960
49.2%
+1.1 times
Snot / dried mucus (6731)
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3311
49.2%
+1.1 times
Smelly urine (5235)
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2574
49.2%
+1.1 times
House dark (3837)
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1887
49.2%
+1.1 times
Less than 1 hr a week on spiritual life (9368)
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4612
49.2%
+1.1 times
Pain sudden onset (3992)
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1959
49.1%
+1.1 times
Raised & bumpy rash (1605)
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788
49.1%
+1.1 times
Complications of Those Reporting Eat out when traveling
In this research study, people who report Eat out when traveling were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Painful menstruation & menstrual cramps
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6572
+1.8 times
38%
21.59% (13,471 cases)
Slow, heavy digestion
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6897
+1.7 times
40%
22.89% (21,898 cases)
Prolonged bleeding when cut (Poor clotting)
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546
+1.7 times
3%
1.74% (1,259 cases)
Abdominal surgery
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608
+1.6 times
4%
2.47% (1,336 cases)
Restricting Food Intake
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7246
+1.5 times
42%
28.12% (15,613 cases)
Artificial sweeteners
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4284
+1.5 times
25%
17.04% (8,589 cases)
Fatty fried food
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6209
+1.4 times
36%
25.49% (11,744 cases)
Eat out on work days
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4421
+1.4 times
25%
17.88% (6,529 cases)
Frequent travel
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2166
+1.4 times
12%
8.62% (2,968 cases)
Burgers/Hot Dogs
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5050
+1.4 times
29%
20.98% (8,841 cases)
Long workday
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6903
+1.4 times
40%
28.99% (22,260 cases)
Fast food 2+ times / week
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4063
+1.4 times
23%
16.96% (6,974 cases)
Exercising as punishment
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1083
+1.4 times
6%
4.43% (2,175 cases)
5711
+1.3 times
33%
24.63% (11,384 cases)
4585
+1.3 times
26%
19.55% (8,001 cases)
Canned/frozen food
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6979
+1.3 times
40%
30.1% (13,186 cases)
Currently/recently on a diet
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5496
+1.3 times
32%
24.25% (11,960 cases)
Refined flours
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5885
+1.3 times
34%
25.79% (10,936 cases)
Strong hunger
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8954
+1.3 times
52%
39.61% (31,540 cases)
Soda / corn syrup
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2812
+1.3 times
16%
12.21% (5,096 cases)
Conflict makes me restless
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11732
+1.3 times
68%
52.33% (43,701 cases)
Traveler's Diarrhea
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955
+1.3 times
6%
4.64% (1,701 cases)
8274
+1.3 times
48%
37.22% (15,366 cases)
Workaholic
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2897
+1.3 times
17%
13.24% (5,855 cases)
Restaurants 3+ times / week
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3902
+1.3 times
22%
17.15% (6,106 cases)
Exercising after eating too much
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1239
+1.3 times
7%
5.47% (2,548 cases)
273
+1.3 times
2%
1.58% (604 cases)
Refined sugar
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7027
+1.3 times
41%
32.5% (13,447 cases)
Exercising without eating
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3683
+1.3 times
21%
16.67% (7,501 cases)
Sandwiches
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7198
+1.3 times
41%
32.78% (13,526 cases)
Iced/cold drinks
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7659
+1.3 times
44%
35.19% (14,492 cases)
4065
+1.2 times
23%
18.5% (7,492 cases)
Frequent Leftovers
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7592
+1.2 times
44%
35.49% (14,905 cases)
Food is romantic / passionate
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4827
+1.2 times
28%
22.61% (9,067 cases)
Eating while driving/TV/hurrying
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8292
+1.2 times
48%
38.85% (15,540 cases)
Gas, irregular digestion
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12435
+1.2 times
72%
58.32% (47,247 cases)
Overwhelmed by responsibilities
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8863
+1.2 times
51%
41.32% (19,304 cases)
Rarely cook
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3253
+1.2 times
19%
15.42% (6,054 cases)
Gain weight easily
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9414
+1.2 times
54%
43.99% (35,031 cases)
Dessert after meals
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Please login to see research statistics filtered on Eat out when traveling and Dessert after meals.
5793
+1.2 times
33%
26.89% (11,160 cases)
Low fiber diet
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2261
+1.2 times
13%
10.73% (4,548 cases)
Exercising when emotional
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2773
+1.2 times
16%
13.22% (5,575 cases)
Don't know how to cook
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1213
+1.2 times
7%
5.8% (2,322 cases)
Food is a necessary distraction
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2985
+1.2 times Small increase 17%
14.21% (5,753 cases)
Compulsive exercising
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853
+1.2 times Small increase 5%
4.18% (1,909 cases)
Eating after midnight
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1964
+1.2 times Small increase 11%
9.2% (3,846 cases)
Skip meals more than 2x/week
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7536
+1.2 times Small increase 43%
36.1% (15,623 cases)
318
+1.2 times Small increase 2%
1.68% (609 cases)
Skin growths - other
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286
+1.2 times Small increase 2%
1.68% (619 cases)
7548
+1.2 times Small increase 44%
37.07% (14,935 cases)
Intense emotions
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10721
+1.2 times Small increase 62%
52.25% (42,048 cases)
Short bursts of energy
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8609
+1.2 times Small increase 50%
42.15% (34,156 cases)
Irregular/small appetite
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4892
+1.2 times Small increase 28%
23.81% (20,509 cases)
Sore eye muscles
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1130
+1.2 times Small increase 7%
5.97% (2,328 cases)
Nut allergy
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436
+1.2 times Small increase 3%
2.56% (960 cases)
Exercise aggravates symptoms
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2320
+1.2 times Small increase 13%
11.1% (5,106 cases)
Don't enjoy cooking
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3204
+1.2 times Small increase 18%
15.42% (6,389 cases)
Irregular sleep schedule
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8603
+1.2 times Small increase 50%
43.08% (18,870 cases)
Frequent Stress
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11467
+1.2 times Small increase 66%
56.87% (25,363 cases)
Anxiety, fear, uncertainty
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11844
+1.2 times Small increase 68%
58.66% (47,291 cases)
Feel guilty when skip exercise
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8420
+1.2 times Small increase 49%
42.31% (18,003 cases)
Friends are work related, change with job
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5723
+1.2 times Small increase 33%
28.54% (22,284 cases)
Feel overweight
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11655
+1.2 times Small increase 67%
57.96% (25,362 cases)
Immobilized Due to Injury
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1545
+1.2 times Small increase 9%
7.8% (3,400 cases)
Stress affects my digestion
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9114
+1.2 times Small increase 53%
45.94% (19,512 cases)
6083
+1.2 times Small increase 35%
30.39% (13,627 cases)
No time to cook
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3083
+1.2 times Small increase 18%
15.63% (5,637 cases)
Variety in food is fun
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12004
+1.2 times Small increase 69%
60% (24,158 cases)
Food is comfort
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11456
+1.1 times Small increase 66%
57.43% (23,448 cases)
Sedentary Desk / Computer Job
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7315
+1.1 times Small increase 42%
36.59% (15,443 cases)
Lack of exercise
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11178
+1.1 times Small increase 64%
55.76% (24,585 cases)
Pain lower back
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8883
+1.1 times Small increase 51%
44.53% (19,881 cases)
Citrus allergy
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264
+1.1 times Small increase 2%
1.75% (670 cases)
6227
+1.1 times Small increase 36%
31.66% (12,504 cases)
Wide, Heavy Hips
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5189
+1.1 times Small increase 30%
26.4% (20,459 cases)
Bones brittle / break easily
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262
+1.1 times Small increase 2%
1.76% (575 cases)
Anger, irritable, ambitious, analytical
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10689
+1.1 times Small increase 62%
54.66% (42,924 cases)
Feel stuck
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5821
+1.1 times Small increase 34%
29.98% (12,640 cases)
8152
+1.1 times Small increase 47%
41.45% (16,659 cases)
Purging Food
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1310
+1.1 times Small increase 8%
7.06% (2,856 cases)
Dark Yellow Urine
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5143
+1.1 times Small increase 30%
26.48% (10,665 cases)
Spicy food
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8243
+1.1 times Small increase 48%
42.42% (16,819 cases)
Caring, calm, patient
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8020
+1.1 times Small increase 46%
40.69% (32,300 cases)
Pain relieved by doubling over
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1254
+1.1 times Small increase 7%
6.2% (2,537 cases)
Bloody stools
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490
+1.1 times Small increase 3%
2.66% (1,021 cases)
Frequent snacking
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7965
+1.1 times Small increase 46%
40.79% (16,139 cases)
Few leafy greens
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6886
+1.1 times Small increase 40%
35.51% (14,637 cases)
Conflict makes me depressed, lazy
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5408
+1.1 times Small increase 31%
27.54% (21,522 cases)
10275
+1.1 times Small increase 59%
52.43% (21,019 cases)
Eye surgery
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1302
+1.1 times Small increase 8%
7.11% (2,708 cases)
Tense muscles when stressed
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4184
+1.1 times Small increase 24%
21.33% (9,005 cases)
Irregular meal times
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10148
+1.1 times Small increase 59%
52.47% (21,155 cases)
Dry, dark, frizzy hair
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5818
+1.1 times Small increase 34%
30.27% (24,799 cases)
Water after meals
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7883
+1.1 times Small increase 45%
40.08% (16,151 cases)
Intermittent abdominal pain
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3290
+1.1 times Small increase 19%
16.93% (6,963 cases)
Sharp language
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7960
+1.1 times Small increase 46%
41.08% (32,070 cases)
Meat every day
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8112
+1.1 times Small increase 47%
41.98% (16,723 cases)
Food Poisoning
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547
+1.1 times Small increase 3%
2.68% (1,032 cases)
Rarely Thirsty
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5084
+1.1 times Small increase 29%
25.96% (20,226 cases)
Herpes - Mouth / Facial
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1530
+1.1 times Small increase 9%
8.06% (3,056 cases)
Kidney Infection
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790
+1.1 times Small increase 5%
4.49% (1,649 cases)
WHAT'S NEXT? ![]() DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?Then get your free body map!
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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