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AYURVEDIC HEALTH REMEDIES
EAT OUT WHEN TRAVELING
Table of ContentsAre you prone to a problem with 'Eat out when traveling'? Find your imbalances and create a diet for your Diet by taking the free diet quiz: ARE YOU NEW TO AYURVEDA? GET THE BASICSDIET TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. AVOID ACCUMULATION IN STAGE OF DISEASE 0EAT OUT WHEN TRAVELING IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSEPotential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS'Eat out when traveling' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Eat out when traveling'. Imbalance Accumulates Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Eat out when traveling'? Find your imbalances and create a diet for your Diet by taking the free diet quiz: RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Eat out when traveling'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Eating HabitsRestaurants 3+ times / week Risk Factor: 40% more often Complication: +1.3 times as often 
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Biocharacteristics of 17,347 People Reporting Eat out when travelingOn average the biocharacteristics of people reporting Eat out when traveling were less aggravated than 89% of other symptoms. From the 17,347 people who reported Eat out when traveling in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Oily Sign
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71.9%
26.2% (4,541)
9,587 have Oily constitution
Salty Sign
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64.4%
20.8% (3,616)
7,179 have Salty constitution
Kapha
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64.1%
33.7% (5,844)
12,745 have Kapha constitution
Sweet
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61.8%
27.4% (4,745)
9,650 have Sweet constitution
Heavy Sign
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56.0%
27.5% (4,772)
9,738 have Heavy constitution
Astringent
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52.0%
20.0% (3,461)
8,068 have Astringent constitution
Dry
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50.4%
22.8% (3,960)
9,009 have Dry constitution
Light
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50.0%
23.0% (3,993)
9,391 have Light constitution
Difficult Sign
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50.0%
24.8% (4,307)
8,532 have Difficult constitution
Sour
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45.2%
21.2% (3,677)
7,528 have Sour constitution
Hot
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44.0%
21.5% (3,721)
7,949 have Hot constitution
Gooey
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43.6%
19.1% (3,309)
7,069 have Gooey constitution
Bitter
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39.7%
20.7% (3,590)
8,626 have Bitter constitution
Causes Toxic
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35.2%
21.2% (3,676)
7,099 have Toxic constitution
Pungent
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34.8%
17.9% (3,111)
6,802 have Pungent constitution
Pitta
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33.4%
29.1% (5,051)
10,540 have Pitta constitution
Risk Factors of Eat out when traveling
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Eat out when traveling.
Overall, 45.14% of people surveyed in this research study reported Eat out when traveling.
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 45.14%Review These Common Risk Factors Feel underweight (2358)
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840
35.6%
20% less often
Feel overweight (25362)
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11655
46%
insignificant difference
Hyperactive, quick (19615)
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4609
23.5%
50% less often
Fatigue / tired (16721)
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7644
45.7%
insignificant difference
Male (1336)
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597
44.7%
insignificant difference
Female (26227)
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12005
45.8%
insignificant difference
Frequent travel (2968)
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2166
73%
60% more often
Eat out on work days (6529)
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4421
67.7%
50% more often
Restaurants 3+ times / week (6106)
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3902
63.9%
40% more often
Fast food 2+ times / week (6974)
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4063
58.3%
30% more often
Burritos (8001)
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4585
57.3%
30% more often
Burgers/Hot Dogs (8841)
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5050
57.1%
30% more often
Traveler's Diarrhea (1701)
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955
56.1%
20% more often
Strep Throat (1657)
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921
55.6%
20% more often
Soda / corn syrup (5096)
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2812
55.2%
20% more often
No time to cook (5637)
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3083
54.7%
20% more often
Candy (7492)
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4065
54.3%
20% more often
Refined flours (10936)
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5885
53.8%
20% more often
Pizza (15366)
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8274
53.8%
20% more often
Rarely cook (6054)
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3253
53.7%
20% more often
Rebel against food limitations (3798)
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2039
53.7%
20% more often
Eating while driving/TV/hurrying (15540)
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8292
53.4%
20% more often
Need constant social activity (1756)
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938
53.4%
20% more often
Like constant adventure / excitement (4985)
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2661
53.4%
20% more often
Sandwiches (13526)
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7198
53.2%
20% more often
Food is romantic / passionate (9067)
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4827
53.2%
20% more often
Food Poisoning (1032)
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547
53%
20% more often
Indiscriminate eating (3113)
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1650
53%
20% more often
Canned/frozen food (13186)
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6979
52.9%
20% more often
Fatty fried food (11744)
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6209
52.9%
20% more often
Iced/cold drinks (14492)
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7659
52.8%
20% more often
Refined sugar (13447)
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7027
52.3%
20% more often
Blisters (609)
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318
52.2%
20% more often
Don't know how to cook (2322)
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1213
52.2%
20% more often
Illegal Drugs (marijuana, cocaine, etc) (3536)
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1844
52.1%
20% more often
Tight clothing / belts (3919)
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2036
52%
20% more often
Dessert after meals (11160)
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5793
51.9%
10% more often
Food is a necessary distraction (5753)
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2985
51.9%
10% more often
Search for perfect bite (3999)
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2076
51.9%
10% more often
Old food in fridge (7819)
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4049
51.8%
10% more often
Implant / Prosthesis (787)
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407
51.7%
10% more often
Croup (176)
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91
51.7%
10% more often
Liposuction (652)
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337
51.7%
10% more often
Prefer urban landscape (5866)
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3026
51.6%
10% more often
Chronic Peeling Skin (1173)
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602
51.3%
10% more often
Impulsive / extroverted (5201)
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2663
51.2%
10% more often
Eating after midnight (3846)
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1964
51.1%
10% more often
Eating without realizing it (4049)
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2069
51.1%
10% more often
Use microwave (3857)
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1966
51%
10% more often
Frequent Nose Bleeds (1500)
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765
51%
10% more often
Binging more than 1x monthly (5063)
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2576
50.9%
10% more often
Frequent Leftovers (14905)
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7592
50.9%
10% more often
Dirty clothes on floor (8183)
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4153
50.8%
10% more often
Overeat because of spouse / kids (2718)
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1380
50.8%
10% more often
Manic / giddy (2385)
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1206
50.6%
10% more often
At odds with church / religion (3636)
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1840
50.6%
10% more often
Preoccupied with sex / lust (2530)
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1279
50.6%
10% more often
Red meat (14935)
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7548
50.5%
10% more often
Overeat more than 2x/week (8274)
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4170
50.4%
10% more often
Poor diet (11384)
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5711
50.2%
10% more often
Pliable / elastic skin (6272)
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3150
50.2%
10% more often
Venereal Disease (781)
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391
50.1%
10% more often
Herpes - Mouth / Facial (3056)
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1530
50.1%
10% more often
Don't enjoy cooking (6389)
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3204
50.1%
10% more often
Underdressed for cold weather (3757)
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1881
50.1%
10% more often
Frequent Hiccup (2477)
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1239
50%
10% more often
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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2097
50%
10% more often
Taking Western pharmaceuticals (6618)
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3302
49.9%
10% more often
Scars (Past) (10320)
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5149
49.9%
10% more often
Sun damage/burn (6640)
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3311
49.9%
10% more often
Artificial sweeteners (8589)
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4284
49.9%
10% more often
Peanuts (12504)
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6227
49.8%
10% more often
Yellow mucus (3355)
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1670
49.8%
10% more often
Exercising as punishment (2175)
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1083
49.8%
10% more often
Have step children (2052)
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1021
49.8%
10% more often
Green mucus (1730)
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860
49.7%
10% more often
Sinus pain in cheeks (4378)
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2176
49.7%
10% more often
Acne - painful (1966)
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978
49.7%
10% more often
Eat when lonely / depressed (9688)
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4812
49.7%
10% more often
Variety in food is fun (24158)
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12004
49.7%
10% more often
Low fiber diet (4548)
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2261
49.7%
10% more often
Tickle in nose (3451)
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1715
49.7%
10% more often
Exercising when emotional (5575)
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2773
49.7%
10% more often
Bladder / Urinary Tract Infection (UTI) (5020)
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2490
49.6%
10% more often
Tuberculosis/TB (135)
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67
49.6%
10% more often
Love tropical climates (13599)
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6748
49.6%
10% more often
Hiding wrappers / packaging (4619)
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2289
49.6%
10% more often
Cough with mucus / wet cough (3294)
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1629
49.5%
10% more often
Calluses (5116)
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2530
49.5%
10% more often
Workaholic (5855)
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2897
49.5%
10% more often
Inguinal hernia (411)
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203
49.4%
10% more often
White vaginal discharge (9653)
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4773
49.4%
10% more often
Pain relieved by doubling over (2537)
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1254
49.4%
10% more often
Frequent snacking (16139)
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7965
49.4%
10% more often
Vaginal discharge (11456)
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5658
49.4%
10% more often
Sinus Infection (5489)
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2706
49.3%
10% more often
Feel like a failure after overeating (9279)
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4574
49.3%
10% more often
Diet pills, gums (5926)
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2922
49.3%
10% more often
Red dots on tongue (3391)
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1667
49.2%
10% more often
Yellow vaginal discharge (1950)
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960
49.2%
10% more often
Snot / dried mucus (6731)
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3311
49.2%
10% more often
Complications of Those Reporting Eat out when traveling
In this research study, people who report Eat out when traveling were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Painful menstruation & menstrual cramps
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6572
+1.8 times
38%
21.59% (13,471 cases)
Slow, heavy digestion
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6897
+1.7 times
40%
22.89% (21,898 cases)
Prolonged bleeding when cut (Poor clotting)
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546
+1.7 times
3%
1.74% (1,259 cases)
Abdominal surgery
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608
+1.6 times
4%
2.47% (1,336 cases)
Restricting Food Intake
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7246
+1.5 times
42%
28.12% (15,613 cases)
Artificial sweeteners
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4284
+1.5 times
25%
17.04% (8,589 cases)
Fatty fried food
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6209
+1.4 times
36%
25.49% (11,744 cases)
Eat out on work days
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4421
+1.4 times
25%
17.88% (6,529 cases)
Frequent travel
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2166
+1.4 times
12%
8.62% (2,968 cases)
Burgers/Hot Dogs
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5050
+1.4 times
29%
20.98% (8,841 cases)
Long workday
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6903
+1.4 times
40%
28.99% (22,260 cases)
Fast food 2+ times / week
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4063
+1.4 times
23%
16.96% (6,974 cases)
Exercising as punishment
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1083
+1.4 times
6%
4.43% (2,175 cases)
Poor diet
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5711
+1.3 times
33%
24.63% (11,384 cases)
Burritos
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4585
+1.3 times
26%
19.55% (8,001 cases)
Canned/frozen food
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6979
+1.3 times
40%
30.1% (13,186 cases)
Currently/recently on a diet
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5496
+1.3 times
32%
24.25% (11,960 cases)
Refined flours
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5885
+1.3 times
34%
25.79% (10,936 cases)
Strong hunger
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8954
+1.3 times
52%
39.61% (31,540 cases)
Soda / corn syrup
Please login or create a free account to see research statistics filtered on Eat out when traveling and Soda / corn syrup.
2812
+1.3 times
16%
12.21% (5,096 cases)
Conflict makes me restless
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11732
+1.3 times
68%
52.33% (43,701 cases)
Traveler's Diarrhea
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955
+1.3 times
6%
4.64% (1,701 cases)
Pizza
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8274
+1.3 times
48%
37.22% (15,366 cases)
Workaholic
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2897
+1.3 times
17%
13.24% (5,855 cases)
Restaurants 3+ times / week
Please login or create a free account to see research statistics filtered on Eat out when traveling and Restaurants 3+ times / week.
3902
+1.3 times
22%
17.15% (6,106 cases)
Exercising after eating too much
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1239
+1.3 times
7%
5.47% (2,548 cases)
Refined sugar
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7027
+1.3 times
41%
32.5% (13,447 cases)
Exercising without eating
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3683
+1.3 times
21%
16.67% (7,501 cases)
Sandwiches
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7198
+1.3 times
41%
32.78% (13,526 cases)
Iced/cold drinks
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7659
+1.3 times
44%
35.19% (14,492 cases)
Candy
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4065
+1.2 times
23%
18.5% (7,492 cases)
Frequent Leftovers
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7592
+1.2 times
44%
35.49% (14,905 cases)
Food is romantic / passionate
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4827
+1.2 times
28%
22.61% (9,067 cases)
Eating while driving/TV/hurrying
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8292
+1.2 times
48%
38.85% (15,540 cases)
Gas, irregular digestion
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12435
+1.2 times
72%
58.32% (47,247 cases)
Overwhelmed by responsibilities
Please login or create a free account to see research statistics filtered on Eat out when traveling and Overwhelmed by responsibilities.
8863
+1.2 times
51%
41.32% (19,304 cases)
Rarely cook
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3253
+1.2 times
19%
15.42% (6,054 cases)
Gain weight easily
Please login or create a free account to see research statistics filtered on Eat out when traveling and Gain weight easily.
9414
+1.2 times
54%
43.99% (35,031 cases)
Dessert after meals
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5793
+1.2 times
33%
26.89% (11,160 cases)
Low fiber diet
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2261
+1.2 times
13%
10.73% (4,548 cases)
Exercising when emotional
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2773
+1.2 times
16%
13.22% (5,575 cases)
Don't know how to cook
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1213
+1.2 times
7%
5.8% (2,322 cases)
Food is a necessary distraction
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2985
+1.2 times
17%
14.21% (5,753 cases)
Compulsive exercising
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853
+1.2 times
5%
4.18% (1,909 cases)
Eating after midnight
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1964
+1.2 times
11%
9.2% (3,846 cases)
Skip meals more than 2x/week
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7536
+1.2 times
43%
36.1% (15,623 cases)
Blisters
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318
+1.2 times
2%
1.68% (609 cases)
Skin growths - other
Please login or create a free account to see research statistics filtered on Eat out when traveling and Skin growths - other.
286
+1.2 times
2%
1.68% (619 cases)
Red meat
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7548
+1.2 times
44%
37.07% (14,935 cases)
Intense emotions
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10721
+1.2 times
62%
52.25% (42,048 cases)
Short bursts of energy
Please login or create a free account to see research statistics filtered on Eat out when traveling and Short bursts of energy.
8609
+1.2 times
50%
42.15% (34,156 cases)
Irregular/small appetite
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4892
+1.2 times
28%
23.81% (20,509 cases)
Sore eye muscles
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1130
+1.2 times
7%
5.97% (2,328 cases)
Nut allergy
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436
+1.2 times
3%
2.56% (960 cases)
Exercise aggravates symptoms
Please login or create a free account to see research statistics filtered on Eat out when traveling and Exercise aggravates symptoms.
2320
+1.2 times
13%
11.1% (5,106 cases)
Don't enjoy cooking
Please login or create a free account to see research statistics filtered on Eat out when traveling and Don't enjoy cooking.
3204
+1.2 times
18%
15.42% (6,389 cases)
Irregular sleep schedule
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8603
+1.2 times
50%
43.08% (18,870 cases)
Frequent Stress
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11467
+1.2 times
66%
56.87% (25,363 cases)
Anxiety, fear, uncertainty
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11844
+1.2 times
68%
58.66% (47,291 cases)
Feel guilty when skip exercise
Please login or create a free account to see research statistics filtered on Eat out when traveling and Feel guilty when skip exercise.
8420
+1.2 times
49%
42.31% (18,003 cases)
Friends are work related, change with job
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5723
+1.2 times
33%
28.54% (22,284 cases)
Feel overweight
Please login or create a free account to see research statistics filtered on Eat out when traveling and Feel overweight.
11655
+1.2 times
67%
57.96% (25,362 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
Please login or create a free account to see research statistics filtered on Eat out when traveling and Unable to exercise due to Injury, disease, breathlessness, etc.
1545
+1.2 times
9%
7.8% (3,400 cases)
Stress affects my digestion
Please login or create a free account to see research statistics filtered on Eat out when traveling and Stress affects my digestion.
9114
+1.2 times
53%
45.94% (19,512 cases)
Insomnia
Please login or create a free account to see research statistics filtered on Eat out when traveling and Insomnia.
6083
+1.2 times
35%
30.39% (13,627 cases)
No time to cook
Please login or create a free account to see research statistics filtered on Eat out when traveling and No time to cook.
3083
+1.2 times
18%
15.63% (5,637 cases)
Variety in food is fun
Please login or create a free account to see research statistics filtered on Eat out when traveling and Variety in food is fun.
12004
+1.2 times
69%
60% (24,158 cases)
Food is comfort
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11456
+1.1 times
66%
57.43% (23,448 cases)
Sedentary Desk / Computer Job
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7315
+1.1 times
42%
36.59% (15,443 cases)
Lack of exercise
Please login or create a free account to see research statistics filtered on Eat out when traveling and Lack of exercise.
11178
+1.1 times
64%
55.76% (24,585 cases)
Pain lower back
Please login or create a free account to see research statistics filtered on Eat out when traveling and Pain lower back.
8883
+1.1 times
51%
44.53% (19,881 cases)
Citrus allergy
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264
+1.1 times
2%
1.75% (670 cases)
Peanuts
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6227
+1.1 times
36%
31.66% (12,504 cases)
Wide, Heavy Hips
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5189
+1.1 times
30%
26.4% (20,459 cases)
Bones brittle / break easily
Please login or create a free account to see research statistics filtered on Eat out when traveling and Bones brittle / break easily.
262
+1.1 times
2%
1.76% (575 cases)
Anger, irritable, ambitious, analytical
Please login or create a free account to see research statistics filtered on Eat out when traveling and Anger, irritable, ambitious, analytical.
10689
+1.1 times
62%
54.66% (42,924 cases)
Feel stuck
Please login or create a free account to see research statistics filtered on Eat out when traveling and Feel stuck.
5821
+1.1 times
34%
29.98% (12,640 cases)
Wheat
Please login or create a free account to see research statistics filtered on Eat out when traveling and Wheat.
8152
+1.1 times
47%
41.45% (16,659 cases)
Purging Food
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1310
+1.1 times
8%
7.06% (2,856 cases)
Dark Yellow Urine
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5143
+1.1 times
30%
26.48% (10,665 cases)
Spicy food
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8243
+1.1 times
48%
42.42% (16,819 cases)
Caring, calm, patient
Please login or create a free account to see research statistics filtered on Eat out when traveling and Caring, calm, patient.
8020
+1.1 times
46%
40.69% (32,300 cases)
Pain relieved by doubling over
Please login or create a free account to see research statistics filtered on Eat out when traveling and Pain relieved by doubling over.
1254
+1.1 times
7%
6.2% (2,537 cases)
Bloody stools
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490
+1.1 times
3%
2.66% (1,021 cases)
Frequent snacking
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7965
+1.1 times
46%
40.79% (16,139 cases)
Few leafy greens
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6886
+1.1 times
40%
35.51% (14,637 cases)
Conflict makes me depressed, lazy
Please login or create a free account to see research statistics filtered on Eat out when traveling and Conflict makes me depressed, lazy.
5408
+1.1 times
31%
27.54% (21,522 cases)
Chocolate
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10275
+1.1 times
59%
52.43% (21,019 cases)
Eye surgery
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1302
+1.1 times
8%
7.11% (2,708 cases)
Tense muscles when stressed
Please login or create a free account to see research statistics filtered on Eat out when traveling and Tense muscles when stressed.
4184
+1.1 times
24%
21.33% (9,005 cases)
Irregular meal times
Please login or create a free account to see research statistics filtered on Eat out when traveling and Irregular meal times.
10148
+1.1 times
59%
52.47% (21,155 cases)
Dry, dark, frizzy hair
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5818
+1.1 times
34%
30.27% (24,799 cases)
Water after meals
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7883
+1.1 times
45%
40.08% (16,151 cases)
Intermittent abdominal pain
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3290
+1.1 times
19%
16.93% (6,963 cases)
Sharp language
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7960
+1.1 times
46%
41.08% (32,070 cases)
Meat every day
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8112
+1.1 times
47%
41.98% (16,723 cases)
Food Poisoning
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547
+1.1 times
3%
2.68% (1,032 cases)
Rarely Thirsty
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5084
+1.1 times
29%
25.96% (20,226 cases)
Herpes - Mouth / Facial
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1530
+1.1 times
9%
8.06% (3,056 cases)
Kidney Infection
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790
+1.1 times
5%
4.49% (1,649 cases)
Sharp, gray, green, light brown eyes
Please login or create a free account to see research statistics filtered on Eat out when traveling and Sharp, gray, green, light brown eyes.
8950
+1.1 times
52%
46.72% (34,930 cases)
WHAT'S NEXT? 
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
Find ideal foods, herbs and lifestyle tips.
See your imbalances, and locate intervention points.
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
Give your chart to your functional medical doctor or any alternative health practitioner.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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