College of Ayurvedic Diet & Digestion

College of Ayurvedic Diet & Digestion

 

AYURVEDIC HEALTH REMEDIES

EATING AFTER 8PM

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Written by John Immel Asheville, NC

AYURVEDA PERSPECTIVE ON EATING AFTER 8PM

Eating late at night provokes Kapha. When a person goes to bed with undigested food in the stomach, the food tends to stagnate both in the intestines and the blood, leading to weight gain. Sumo wrestlers in Japan gain weight by eating late at night. If you find yourself hungry at night, it means you missed your bedtime.

An apple can help suppress your appetite. Applesauce, rice, or almond milk are easy to digest, appropriate late night snacks that can help you get to sleep.

ARE YOU NEW TO AYURVEDA? GET THE BASICS

DIET FOR IMBALANCES RELATED TO 'EATING AFTER 8PM'

Augment your diet with these specially chosen ingredients below which may be useful for 'Eating after 8pm'. Individual results vary depending the cause of your imbalance and by constitution. Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine.
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HERBS & SUPPLEMENTS FOR IMBALANCES RELATED TO 'EATING AFTER 8PM'

Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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DIET TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

Appetite Suppressant

APPETITE-SUPPRESSANT

Suppresses hunger without causing weight gain.

SEE ALL 'APPETITE-SUPPRESSANT' FOODS / HERBS

Sedative

SEDATIVE

Sedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.

SEE ALL 'SEDATIVE' FOODS / HERBS


Joyful Belly is a recognized college of biocharacteristics medicine.

AVOID ACCUMULATION IN STAGE OF DISEASE 0

EATING AFTER 8PM IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSE

Potential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. (See all disease stages on JB)

GET MY FREE AYURVEDA BODY MAP

AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS

'Eating after 8pm' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Eating after 8pm'.

Imbalance Accumulates

Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
VATA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Vata' dosha.
KAPHA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Kapha' dosha.
DIFFICULT

ABOUT DIFFICULT BIOCHARACTERISTIC

Difficult refers to anything that is difficult to digest, or takes a long time to digest.

LEARN MORE ABOUT DIFFICULT

FIND OUT

Status Unknown

Take these quizzes to find out if you need to decrease Difficult to digest foods.
GOOEY

ABOUT GOOEY BIOCHARACTERISTIC

Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.

LEARN MORE ABOUT GOOEY

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Gooey' guna.
HEAVY

ABOUT HEAVY BIOCHARACTERISTIC

Heavy is identified by sedation, sluggishness, or increased weight.

LEARN MORE ABOUT HEAVY

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Heavy' guna.
SWEET

ABOUT SWEET BIOCHARACTERISTIC

Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.

LEARN MORE ABOUT SWEET

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Sweet' taste.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE BIOCHARACTERISTICS

Are you prone to a problem with 'Eating after 8pm'? Find your imbalances and create a diet for your Diet by taking the free diet quiz:

TAKE THE DIET QUIZ
The following symptoms & habits may be related to 'Eating after 8pm'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Biocharacteristics of 19,021 People Reporting Eating after 8pm

On average the biocharacteristics of people reporting Eating after 8pm were less aggravated than 76% of other symptoms. From the 19,021 people who reported Eating after 8pm average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

PERCENTILE

%CASES (#)

#IMBALANCE

Heavy Sign
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68.1% avg client level
26.4% (5,023) of cases
9,738 have Heavy constitution
Oily
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64.8% avg client level
24.7% (4,707) of cases
9,587 have Oily constitution
Causes Kapha
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64.8% avg client level
31.9% (6,062) of cases
12,745 have Kapha constitution
Sour
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59.5% avg client level
21.3% (4,053) of cases
7,528 have Sour constitution
Salty
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57.5% avg client level
21.5% (4,096) of cases
7,179 have Salty constitution
Sweet Sign
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56.0% avg client level
25.4% (4,835) of cases
9,650 have Sweet constitution
Gooey Sign
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55.2% avg client level
18.8% (3,579) of cases
7,069 have Gooey constitution
Light
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50.8% avg client level
20.6% (3,926) of cases
9,391 have Light constitution
Difficult Sign
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50.0% avg client level
26.2% (4,985) of cases
8,532 have Difficult constitution
Astringent
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44.0% avg client level
17.3% (3,285) of cases
8,068 have Astringent constitution
Dry
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43.6% avg client level
21.4% (4,063) of cases
9,009 have Dry constitution
Bitter
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41.7% avg client level
20.0% (3,800) of cases
8,626 have Bitter constitution
Cold
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41.3% avg client level
20.2% (3,847) of cases
8,107 have Cold constitution
Toxic
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38.6% avg client level
22.5% (4,272) of cases
7,099 have Toxic constitution
Hot
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36.3% avg client level
18.8% (3,579) of cases
7,949 have Hot constitution
Pungent
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30.9% avg client level
16.1% (3,055) of cases
6,802 have Pungent constitution
Causes Vata
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30.9% avg client level
27.6% (5,254) of cases
11,554 have Vata constitution
Pitta
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27.1% avg client level
25.8% (4,905) of cases
10,540 have Pitta constitution

Risk Factors of Eating after 8pm

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Eating after 8pm. Overall, 48.38% of people surveyed reported Eating after 8pm.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 48.38%

Review These Common Risk Factors

Feel underweight (2358)
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1332 cases with both
56.5% of cases
20% more often
Feel overweight (25362)
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12694 cases with both
50.1% of cases
insignificant difference
Hyperactive, quick (19615)
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5591 cases with both
28.5% of cases
40% less often
Fatigue / tired (16721)
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9090 cases with both
54.4% of cases
10% more often
Male (1336)
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741 cases with both
55.5% of cases
10% more often
Female (26227)
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12217 cases with both
46.6% of cases
insignificant difference
Show All
Eating after midnight (3846)
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3634 cases with both
94.5% of cases
100% more often
Soda / corn syrup (5096)
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3547 cases with both
69.6% of cases
40% more often
Self Mutilation (1881)
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1302 cases with both
69.2% of cases
40% more often
Illegal Drugs (marijuana, cocaine, etc) (3536)
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2430 cases with both
68.7% of cases
40% more often
Fasting during daytime hours / bingeing at night (5367)
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3661 cases with both
68.2% of cases
40% more often
Poor diet (11384)
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7510 cases with both
66% of cases
40% more often
Fast food 2+ times / week (6974)
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4598 cases with both
65.9% of cases
40% more often
Manic / giddy (2385)
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1572 cases with both
65.9% of cases
40% more often
Preoccupied with sex / lust (2530)
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1667 cases with both
65.9% of cases
40% more often
Staying up late (after 10:30pm) (21255)
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13963 cases with both
65.7% of cases
40% more often
Stole food or money to buy food (1041)
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684 cases with both
65.7% of cases
40% more often
Pretend Eating / Playing with Food (461)
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302 cases with both
65.5% of cases
40% more often
Candy (7492)
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4903 cases with both
65.4% of cases
40% more often
Dilated Pupil (518)
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336 cases with both
64.9% of cases
30% more often
Eat out on work days (6529)
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4233 cases with both
64.8% of cases
30% more often
Excessive sleep (5994)
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3863 cases with both
64.4% of cases
30% more often
Tobacco Cigarette Smoker (Current) (3840)
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2472 cases with both
64.4% of cases
30% more often
Rarely cook (6054)
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3859 cases with both
63.7% of cases
30% more often
Restricting Water Intake (650)
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413 cases with both
63.5% of cases
30% more often
Gastric bypass surgery (437)
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277 cases with both
63.4% of cases
30% more often
Don't know how to cook (2322)
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1468 cases with both
63.2% of cases
30% more often
Trauma-induced overeating (1603)
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1013 cases with both
63.2% of cases
30% more often
Croup (176)
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111 cases with both
63.1% of cases
30% more often
Hopeless (730)
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460 cases with both
63% of cases
30% more often
Chronic Peeling Skin (1173)
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738 cases with both
62.9% of cases
30% more often
Uncontrollable compulsion to eat (4198)
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2640 cases with both
62.9% of cases
30% more often
Vengeful / spiteful (383)
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240 cases with both
62.7% of cases
30% more often
Irregular meal times (21155)
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13240 cases with both
62.6% of cases
30% more often
Dirty clothes on floor (8183)
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5123 cases with both
62.6% of cases
30% more often
Nipple Fissures / Candida / Skin Problems (827)
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517 cases with both
62.5% of cases
30% more often
Need constant social activity (1756)
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1097 cases with both
62.5% of cases
30% more often
Pain in testicles (251)
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157 cases with both
62.5% of cases
30% more often
Burgers/Hot Dogs (8841)
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5511 cases with both
62.3% of cases
30% more often
Night-time Ejaculation (369)
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230 cases with both
62.3% of cases
30% more often
Sleep during the day (6873)
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4273 cases with both
62.2% of cases
30% more often
Binging more than 1x monthly (5063)
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3151 cases with both
62.2% of cases
30% more often
Refined sugar (13447)
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8356 cases with both
62.1% of cases
30% more often
Oppressed / disempowered (3669)
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2277 cases with both
62.1% of cases
30% more often
Oozing Sores on Skin (292)
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181 cases with both
62% of cases
30% more often
Irregular sleep schedule (18870)
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11705 cases with both
62% of cases
30% more often
Food is a necessary distraction (5753)
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3568 cases with both
62% of cases
30% more often
Psychiatric Treatment (3639)
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2252 cases with both
61.9% of cases
30% more often
Can't afford to buy food (1909)
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1181 cases with both
61.9% of cases
30% more often
Restaurants 3+ times / week (6106)
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3771 cases with both
61.8% of cases
30% more often
Refined flours (10936)
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6759 cases with both
61.8% of cases
30% more often
No time to cook (5637)
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3486 cases with both
61.8% of cases
30% more often
Tooth ache (2997)
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1844 cases with both
61.5% of cases
30% more often
Distress when sweets unavailable (4006)
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2457 cases with both
61.3% of cases
30% more often
Poor discernment of temperature (1393)
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853 cases with both
61.2% of cases
30% more often
Fatty fried food (11744)
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7193 cases with both
61.2% of cases
30% more often
House hot (2856)
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1749 cases with both
61.2% of cases
30% more often
Chest Pain (2589)
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1583 cases with both
61.1% of cases
30% more often
At odds with local community (1665)
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1018 cases with both
61.1% of cases
30% more often
Exercising as punishment (2175)
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1329 cases with both
61.1% of cases
30% more often
Pain relieved by cold (374)
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228 cases with both
61% of cases
30% more often
Burning sense of shame (3769)
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2299 cases with both
61% of cases
30% more often
Eat when abdomen painful (2767)
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1686 cases with both
60.9% of cases
30% more often
Smoking to suppress appetite (3891)
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2368 cases with both
60.9% of cases
30% more often
Sticky saliva (2391)
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1454 cases with both
60.8% of cases
30% more often
Unsupportive environment (3565)
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2168 cases with both
60.8% of cases
30% more often
Indiscriminate eating (3113)
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1893 cases with both
60.8% of cases
30% more often
Eating while driving/TV/hurrying (15540)
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9427 cases with both
60.7% of cases
30% more often
Acne - painful (1966)
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1193 cases with both
60.7% of cases
30% more often
Tight clothing / belts (3919)
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2379 cases with both
60.7% of cases
30% more often
Underdressed for cold weather (3757)
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2277 cases with both
60.6% of cases
30% more often
Guarding area of pain (886)
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535 cases with both
60.4% of cases
20% more often
Blisters (609)
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368 cases with both
60.4% of cases
20% more often
No job security (5754)
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3473 cases with both
60.4% of cases
20% more often
Overeat more than 2x/week (8274)
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5001 cases with both
60.4% of cases
20% more often
House dark (3837)
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2309 cases with both
60.2% of cases
20% more often
Pain relieved by doubling over (2537)
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1523 cases with both
60% of cases
20% more often
Semen discharge in urine (130)
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78 cases with both
60% of cases
20% more often
Have roommates (non-family) (3571)
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2138 cases with both
59.9% of cases
20% more often
Recent broken bone (182)
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109 cases with both
59.9% of cases
20% more often
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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2511 cases with both
59.9% of cases
20% more often
Difficulty waking up (9687)
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5793 cases with both
59.8% of cases
20% more often
Burritos (8001)
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4782 cases with both
59.8% of cases
20% more often
Old food in fridge (7819)
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4676 cases with both
59.8% of cases
20% more often
Low fiber diet (4548)
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2720 cases with both
59.8% of cases
20% more often
Green mucus (1730)
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1032 cases with both
59.7% of cases
20% more often
Often dirty dishes in sink (10581)
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6302 cases with both
59.6% of cases
20% more often
Hide food (3231)
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1927 cases with both
59.6% of cases
20% more often
Frequent snacking (16139)
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9602 cases with both
59.5% of cases
20% more often
Weakness / Debility (3964)
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2360 cases with both
59.5% of cases
20% more often
Vomiting (1149)
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682 cases with both
59.4% of cases
20% more often
Tongue frothy on edges (739)
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438 cases with both
59.3% of cases
20% more often
Canned/frozen food (13186)
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7814 cases with both
59.3% of cases
20% more often
Blood or pus in mucus (462)
Please login or create a free account to see research statistics filtered on Eating after 8pm and Blood or pus in mucus.
274 cases with both
59.3% of cases
20% more often
Use microwave (3857)
Please login or create a free account to see research statistics filtered on Eating after 8pm and Use microwave.
2289 cases with both
59.3% of cases
20% more often
Rebel against food limitations (3798)
Please login or create a free account to see research statistics filtered on Eating after 8pm and Rebel against food limitations.
2249 cases with both
59.2% of cases
20% more often
Dessert after meals (11160)
Please login or create a free account to see research statistics filtered on Eating after 8pm and Dessert after meals.
6593 cases with both
59.1% of cases
20% more often
Self-loathing (6841)
Please login or create a free account to see research statistics filtered on Eating after 8pm and Self-loathing.
4043 cases with both
59.1% of cases
20% more often
Large amounts of mucus (2491)
Please login or create a free account to see research statistics filtered on Eating after 8pm and Large amounts of mucus.
1470 cases with both
59% of cases
20% more often
Not attractive enough (1759)
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1038 cases with both
59% of cases
20% more often
Cockroaches in house (1453)
Please login or create a free account to see research statistics filtered on Eating after 8pm and Cockroaches in house.
857 cases with both
59% of cases
20% more often

Complications of Those Reporting Eating after 8pm

People who report Eating after 8pm were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Prolonged bleeding when cut (Poor clotting)
Please login or create a free account to see research statistics filtered on Eating after 8pm and Prolonged bleeding when cut (Poor clotting).
683 cases with both
+2.3 times more likely
4% of cases
1.74% (1,259 cases)
Eating after midnight
Please login or create a free account to see research statistics filtered on Eating after 8pm and Eating after midnight.
3634 cases with both
+2.1 times more likely
19% of cases
9.2% (3,846 cases)
Slow, heavy digestion
Please login or create a free account to see research statistics filtered on Eating after 8pm and Slow, heavy digestion.
7720 cases with both
+1.8 times more likely
41% of cases
22.89% (21,898 cases)
Painful menstruation & menstrual cramps
Please login or create a free account to see research statistics filtered on Eating after 8pm and Painful menstruation & menstrual cramps.
7228 cases with both
+1.8 times more likely
38% of cases
21.59% (13,471 cases)
Abdominal surgery
Please login or create a free account to see research statistics filtered on Eating after 8pm and Abdominal surgery.
714 cases with both
+1.6 times more likely
4% of cases
2.47% (1,336 cases)
Poor diet
Please login or create a free account to see research statistics filtered on Eating after 8pm and Poor diet.
7510 cases with both
+1.6 times more likely
39% of cases
24.63% (11,384 cases)
Exercising as punishment
Please login or create a free account to see research statistics filtered on Eating after 8pm and Exercising as punishment.
1329 cases with both
+1.6 times more likely
7% of cases
4.43% (2,175 cases)
Soda / corn syrup
Please login or create a free account to see research statistics filtered on Eating after 8pm and Soda / corn syrup.
3547 cases with both
+1.6 times more likely
19% of cases
12.21% (5,096 cases)
Artificial sweeteners
Please login or create a free account to see research statistics filtered on Eating after 8pm and Artificial sweeteners.
4852 cases with both
+1.5 times more likely
26% of cases
17.04% (8,589 cases)
Fatty fried food
Please login or create a free account to see research statistics filtered on Eating after 8pm and Fatty fried food.
7193 cases with both
+1.5 times more likely
38% of cases
25.49% (11,744 cases)
Dilated Pupil
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336 cases with both
+1.4 times more likely
2% of cases
1.38% (518 cases)
Show All
Irregular sleep schedule
Please login or create a free account to see research statistics filtered on Eating after 8pm and Irregular sleep schedule.
11705 cases with both
+1.4 times more likely
62% of cases
43.08% (18,870 cases)
Compulsive exercising
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1101 cases with both
+1.4 times more likely
6% of cases
4.18% (1,909 cases)
Restricting Food Intake
Please login or create a free account to see research statistics filtered on Eating after 8pm and Restricting Food Intake.
7605 cases with both
+1.4 times more likely
40% of cases
28.12% (15,613 cases)
Vomiting
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682 cases with both
+1.4 times more likely
4% of cases
2.82% (1,149 cases)
Fast food 2+ times / week
Please login or create a free account to see research statistics filtered on Eating after 8pm and Fast food 2+ times / week.
4598 cases with both
+1.4 times more likely
24% of cases
16.96% (6,974 cases)
Long workday
Please login or create a free account to see research statistics filtered on Eating after 8pm and Long workday.
7729 cases with both
+1.4 times more likely
41% of cases
28.99% (22,260 cases)
Candy
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4903 cases with both
+1.4 times more likely
26% of cases
18.5% (7,492 cases)
Refined flours
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6759 cases with both
+1.4 times more likely
36% of cases
25.79% (10,936 cases)
Irregular/small appetite
Please login or create a free account to see research statistics filtered on Eating after 8pm and Irregular/small appetite.
6250 cases with both
+1.4 times more likely
33% of cases
23.81% (20,509 cases)
Staying up late (after 10:30pm)
Please login or create a free account to see research statistics filtered on Eating after 8pm and Staying up late (after 10:30pm).
13963 cases with both
+1.4 times more likely
73% of cases
52.74% (21,255 cases)
Burgers/Hot Dogs
Please login or create a free account to see research statistics filtered on Eating after 8pm and Burgers/Hot Dogs.
5511 cases with both
+1.4 times more likely
29% of cases
20.98% (8,841 cases)
Don't know how to cook
Please login or create a free account to see research statistics filtered on Eating after 8pm and Don't know how to cook.
1468 cases with both
+1.4 times more likely
8% of cases
5.8% (2,322 cases)
Canned/frozen food
Please login or create a free account to see research statistics filtered on Eating after 8pm and Canned/frozen food.
7814 cases with both
+1.4 times more likely
41% of cases
30.1% (13,186 cases)
Self Mutilation
Please login or create a free account to see research statistics filtered on Eating after 8pm and Self Mutilation.
1302 cases with both
+1.4 times more likely
7% of cases
5.17% (1,881 cases)
Refined sugar
Please login or create a free account to see research statistics filtered on Eating after 8pm and Refined sugar.
8356 cases with both
+1.4 times more likely
44% of cases
32.5% (13,447 cases)
Tobacco Cigarette Smoker (Current)
Please login or create a free account to see research statistics filtered on Eating after 8pm and Tobacco Cigarette Smoker (Current).
2472 cases with both
+1.4 times more likely
13% of cases
9.61% (3,840 cases)
Stole food or money to buy food
Please login or create a free account to see research statistics filtered on Eating after 8pm and Stole food or money to buy food.
684 cases with both
+1.4 times more likely
4% of cases
2.96% (1,041 cases)
Pretend Eating / Playing with Food
Please login or create a free account to see research statistics filtered on Eating after 8pm and Pretend Eating / Playing with Food.
302 cases with both
+1.4 times more likely
2% of cases
1.48% (461 cases)
Strong hunger
Please login or create a free account to see research statistics filtered on Eating after 8pm and Strong hunger.
10142 cases with both
+1.3 times more likely
53% of cases
39.61% (31,540 cases)
Food is a necessary distraction
Please login or create a free account to see research statistics filtered on Eating after 8pm and Food is a necessary distraction.
3568 cases with both
+1.3 times more likely
19% of cases
14.21% (5,753 cases)
Irregular meal times
Please login or create a free account to see research statistics filtered on Eating after 8pm and Irregular meal times.
13240 cases with both
+1.3 times more likely
70% of cases
52.47% (21,155 cases)
Financially unstable
Please login or create a free account to see research statistics filtered on Eating after 8pm and Financially unstable.
7873 cases with both
+1.3 times more likely
41% of cases
30.79% (13,604 cases)
Skip meals more than 2x/week
Please login or create a free account to see research statistics filtered on Eating after 8pm and Skip meals more than 2x/week.
9176 cases with both
+1.3 times more likely
48% of cases
36.1% (15,623 cases)
Gastrointestinal Bleeding
Please login or create a free account to see research statistics filtered on Eating after 8pm and Gastrointestinal Bleeding.
302 cases with both
+1.3 times more likely
2% of cases
1.51% (555 cases)
Painful rash
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288 cases with both
+1.3 times more likely
2% of cases
1.51% (516 cases)
Tooth ache
Please login or create a free account to see research statistics filtered on Eating after 8pm and Tooth ache.
1844 cases with both
+1.3 times more likely
10% of cases
7.57% (2,997 cases)
Nipple Fissures / Candida / Skin Problems
Please login or create a free account to see research statistics filtered on Eating after 8pm and Nipple Fissures / Candida / Skin Problems.
517 cases with both
+1.3 times more likely
3% of cases
2.28% (827 cases)
Gray Stool
Please login or create a free account to see research statistics filtered on Eating after 8pm and Gray Stool.
289 cases with both
+1.3 times more likely
2% of cases
1.52% (528 cases)
Overwhelmed by responsibilities
Please login or create a free account to see research statistics filtered on Eating after 8pm and Overwhelmed by responsibilities.
10264 cases with both
+1.3 times more likely
54% of cases
41.32% (19,304 cases)
Short bursts of energy
Please login or create a free account to see research statistics filtered on Eating after 8pm and Short bursts of energy.
10377 cases with both
+1.3 times more likely
55% of cases
42.15% (34,156 cases)
Low fiber diet
Please login or create a free account to see research statistics filtered on Eating after 8pm and Low fiber diet.
2720 cases with both
+1.3 times more likely
14% of cases
10.73% (4,548 cases)
Unemployed / underemployed
Please login or create a free account to see research statistics filtered on Eating after 8pm and Unemployed / underemployed.
4145 cases with both
+1.3 times more likely
22% of cases
16.88% (7,576 cases)
Dessert after meals
Please login or create a free account to see research statistics filtered on Eating after 8pm and Dessert after meals.
6593 cases with both
+1.3 times more likely
35% of cases
26.89% (11,160 cases)
No job security
Please login or create a free account to see research statistics filtered on Eating after 8pm and No job security.
3473 cases with both
+1.3 times more likely
18% of cases
13.84% (5,754 cases)
Boils
Please login or create a free account to see research statistics filtered on Eating after 8pm and Boils.
675 cases with both
+1.3 times more likely
4% of cases
3.08% (1,160 cases)
Rarely cook
Please login or create a free account to see research statistics filtered on Eating after 8pm and Rarely cook.
3859 cases with both
+1.3 times more likely
20% of cases
15.42% (6,054 cases)
Pain relieved by doubling over
Please login or create a free account to see research statistics filtered on Eating after 8pm and Pain relieved by doubling over.
1523 cases with both
+1.3 times more likely
8% of cases
6.2% (2,537 cases)
Sleep deep & long, trouble waking up
Please login or create a free account to see research statistics filtered on Eating after 8pm and Sleep deep & long, trouble waking up.
5565 cases with both
+1.3 times more likely
29% of cases
22.53% (17,371 cases)
Eating while driving/TV/hurrying
Please login or create a free account to see research statistics filtered on Eating after 8pm and Eating while driving/TV/hurrying.
9427 cases with both
+1.3 times more likely
50% of cases
38.85% (15,540 cases)
Workaholic
Please login or create a free account to see research statistics filtered on Eating after 8pm and Workaholic.
3291 cases with both
+1.3 times more likely
17% of cases
13.24% (5,855 cases)
Irregular schedule / eating times
Please login or create a free account to see research statistics filtered on Eating after 8pm and Irregular schedule / eating times.
12875 cases with both
+1.3 times more likely
68% of cases
52.98% (41,193 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
Please login or create a free account to see research statistics filtered on Eating after 8pm and Unable to exercise due to Injury, disease, breathlessness, etc.
1828 cases with both
+1.3 times more likely
10% of cases
7.8% (3,400 cases)
Sandwiches
Please login or create a free account to see research statistics filtered on Eating after 8pm and Sandwiches.
7968 cases with both
+1.3 times more likely
42% of cases
32.78% (13,526 cases)
Conflict makes me restless
Please login or create a free account to see research statistics filtered on Eating after 8pm and Conflict makes me restless.
12806 cases with both
+1.3 times more likely
67% of cases
52.33% (43,701 cases)
Feel underweight
Please login or create a free account to see research statistics filtered on Eating after 8pm and Feel underweight.
1332 cases with both
+1.3 times more likely
7% of cases
5.47% (2,358 cases)
Exercising after eating too much
Please login or create a free account to see research statistics filtered on Eating after 8pm and Exercising after eating too much.
1390 cases with both
+1.3 times more likely
7% of cases
5.47% (2,548 cases)
Burritos
Please login or create a free account to see research statistics filtered on Eating after 8pm and Burritos.
4782 cases with both
+1.3 times more likely
25% of cases
19.55% (8,001 cases)
Illegal Drugs (marijuana, cocaine, etc)
Please login or create a free account to see research statistics filtered on Eating after 8pm and Illegal Drugs (marijuana, cocaine, etc).
2430 cases with both
+1.3 times more likely
13% of cases
10.18% (3,536 cases)
Poor, spends frivolously
Please login or create a free account to see research statistics filtered on Eating after 8pm and Poor, spends frivolously.
7065 cases with both
+1.3 times more likely
37% of cases
29.13% (21,285 cases)
Gas, irregular digestion
Please login or create a free account to see research statistics filtered on Eating after 8pm and Gas, irregular digestion.
14047 cases with both
+1.3 times more likely
74% of cases
58.32% (47,247 cases)
Intense emotions
Please login or create a free account to see research statistics filtered on Eating after 8pm and Intense emotions.
12538 cases with both
+1.3 times more likely
66% of cases
52.25% (42,048 cases)
Pizza
Please login or create a free account to see research statistics filtered on Eating after 8pm and Pizza.
8870 cases with both
+1.3 times more likely
47% of cases
37.22% (15,366 cases)
Exercise aggravates symptoms
Please login or create a free account to see research statistics filtered on Eating after 8pm and Exercise aggravates symptoms.
2703 cases with both
+1.3 times more likely
14% of cases
11.1% (5,106 cases)
Guarding area of pain
Please login or create a free account to see research statistics filtered on Eating after 8pm and Guarding area of pain.
535 cases with both
+1.3 times more likely
3% of cases
2.38% (886 cases)
Exercising without eating
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4009 cases with both
+1.3 times more likely
21% of cases
16.67% (7,501 cases)
Tonsil Stones
Please login or create a free account to see research statistics filtered on Eating after 8pm and Tonsil Stones.
1348 cases with both
+1.3 times more likely
7% of cases
5.58% (2,415 cases)
Sticky saliva
Please login or create a free account to see research statistics filtered on Eating after 8pm and Sticky saliva.
1454 cases with both
+1.3 times more likely
8% of cases
6.38% (2,391 cases)
Insomnia
Please login or create a free account to see research statistics filtered on Eating after 8pm and Insomnia.
7171 cases with both
+1.3 times more likely
38% of cases
30.39% (13,627 cases)
Iced/cold drinks
Please login or create a free account to see research statistics filtered on Eating after 8pm and Iced/cold drinks.
8377 cases with both
+1.3 times more likely
44% of cases
35.19% (14,492 cases)
Lack of Freedom / Independence
Please login or create a free account to see research statistics filtered on Eating after 8pm and Lack of Freedom / Independence.
4331 cases with both
+1.2 times more likely
23% of cases
18.42% (7,548 cases)
Clammy Skin
Please login or create a free account to see research statistics filtered on Eating after 8pm and Clammy Skin.
1653 cases with both
+1.2 times more likely
9% of cases
7.24% (2,812 cases)
Lack of exercise
Please login or create a free account to see research statistics filtered on Eating after 8pm and Lack of exercise.
13094 cases with both
+1.2 times more likely
69% of cases
55.76% (24,585 cases)
Currently/recently on a diet
Please login or create a free account to see research statistics filtered on Eating after 8pm and Currently/recently on a diet.
5676 cases with both
+1.2 times more likely
30% of cases
24.25% (11,960 cases)
Conflict makes me depressed, lazy
Please login or create a free account to see research statistics filtered on Eating after 8pm and Conflict makes me depressed, lazy.
6505 cases with both
+1.2 times more likely
34% of cases
27.54% (21,522 cases)
Eat out on work days
Please login or create a free account to see research statistics filtered on Eating after 8pm and Eat out on work days.
4233 cases with both
+1.2 times more likely
22% of cases
17.88% (6,529 cases)
Sour Taste in Mouth
Please login or create a free account to see research statistics filtered on Eating after 8pm and Sour Taste in Mouth.
1619 cases with both
+1.2 times more likely
9% of cases
7.33% (2,940 cases)
Gain weight easily
Please login or create a free account to see research statistics filtered on Eating after 8pm and Gain weight easily.
10341 cases with both
+1.2 times more likely
54% of cases
43.99% (35,031 cases)
Anxiety, fear, uncertainty
Please login or create a free account to see research statistics filtered on Eating after 8pm and Anxiety, fear, uncertainty.
13739 cases with both
+1.2 times more likely
72% of cases
58.66% (47,291 cases)
Frequent snacking
Please login or create a free account to see research statistics filtered on Eating after 8pm and Frequent snacking.
9602 cases with both
+1.2 times more likely
50% of cases
40.79% (16,139 cases)
Smooth patches on tongue surface
Please login or create a free account to see research statistics filtered on Eating after 8pm and Smooth patches on tongue surface.
666 cases with both
+1.2 times more likely
4% of cases
3.27% (1,253 cases)
Cockroaches in house
Please login or create a free account to see research statistics filtered on Eating after 8pm and Cockroaches in house.
857 cases with both
+1.2 times more likely
5% of cases
4.09% (1,453 cases)
Dry, dark, frizzy hair
Please login or create a free account to see research statistics filtered on Eating after 8pm and Dry, dark, frizzy hair.
7000 cases with both
+1.2 times more likely
37% of cases
30.27% (24,799 cases)
Foul taste on tongue
Please login or create a free account to see research statistics filtered on Eating after 8pm and Foul taste on tongue.
2209 cases with both
+1.2 times more likely
12% of cases
9.82% (3,794 cases)
Sharp abdominal pain
Please login or create a free account to see research statistics filtered on Eating after 8pm and Sharp abdominal pain.
3162 cases with both
+1.2 times more likely
17% of cases
13.92% (5,537 cases)
Hirsutism / Female Facial Hair on Chin
Please login or create a free account to see research statistics filtered on Eating after 8pm and Hirsutism / Female Facial Hair on Chin.
765 cases with both
+1.2 times more likely
4% of cases
3.29% (1,304 cases)
Pain sudden onset
Please login or create a free account to see research statistics filtered on Eating after 8pm and Pain sudden onset.
2345 cases with both
+1.2 times more likely
12% of cases
9.9% (3,992 cases)
Exercising when emotional
Please login or create a free account to see research statistics filtered on Eating after 8pm and Exercising when emotional.
3094 cases with both
+1.2 times more likely
16% of cases
13.22% (5,575 cases)
Mood changes quickly
Please login or create a free account to see research statistics filtered on Eating after 8pm and Mood changes quickly.
8997 cases with both
+1.2 times more likely
47% of cases
38.86% (31,189 cases)
Dark Yellow Urine
Please login or create a free account to see research statistics filtered on Eating after 8pm and Dark Yellow Urine.
6056 cases with both
+1.2 times more likely
32% of cases
26.48% (10,665 cases)
Frequent cavities
Please login or create a free account to see research statistics filtered on Eating after 8pm and Frequent cavities.
3444 cases with both
+1.2 times more likely
18% of cases
14.9% (5,892 cases)
Jaundice
Please login or create a free account to see research statistics filtered on Eating after 8pm and Jaundice.
298 cases with both
+1.2 times more likely
2% of cases
1.66% (568 cases)
Slow and steady activity
Please login or create a free account to see research statistics filtered on Eating after 8pm and Slow and steady activity.
6395 cases with both
+1.2 times more likely
34% of cases
28.24% (21,744 cases)
Smoking to suppress appetite
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2368 cases with both
+1.2 times more likely
12% of cases
9.99% (3,891 cases)
Feel stuck
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6929 cases with both
+1.2 times more likely
36% of cases
29.98% (12,640 cases)
Tooth Infection
Please login or create a free account to see research statistics filtered on Eating after 8pm and Tooth Infection.
965 cases with both
+1.2 times more likely
5% of cases
4.17% (1,644 cases)
Abdominal pain relieved by eating
Please login or create a free account to see research statistics filtered on Eating after 8pm and Abdominal pain relieved by eating.
897 cases with both
+1.2 times more likely
5% of cases
4.17% (1,562 cases)
Frequent Stress
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13006 cases with both
+1.2 times more likely
68% of cases
56.87% (25,363 cases)
Frequent Nausea
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2876 cases with both
+1.2 times more likely
15% of cases
12.57% (5,021 cases)
Friends are work related, change with job
Please login or create a free account to see research statistics filtered on Eating after 8pm and Friends are work related, change with job.
6514 cases with both
+1.2 times more likely
34% of cases
28.54% (22,284 cases)
Sweet taste on tongue
Please login or create a free account to see research statistics filtered on Eating after 8pm and Sweet taste on tongue.
687 cases with both
+1.2 times more likely
4% of cases
3.36% (1,286 cases)

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Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharacteristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 7 kids live in Asheville, NC

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Comments & Personal Experiences

What are some of the reasons why you include 'eating after 8pm' in your life? Is there something else you'd like to know about 'eating after 8pm'?

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Improve Enzyme output & Master your Digestion

Improve Enzyme output & Master your Digestion

BOOKS BY JOYFUL BELLY

BOOKS BY JOYFUL BELLY

Master Ayurvedic Digestion & Nutrition

Master Ayurvedic Digestion & Nutrition

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