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AYURVEDIC HEALTH REMEDIES
EATING AFTER 8PM
Table of Contents
Are you prone to a problem with 'Eating after 8pm'? Find your imbalances and create a diet for your Diet by taking the free diet quiz: AYURVEDA PERSPECTIVE ON EATING AFTER 8PMEating late at night provokes Kapha. When a person goes to bed with undigested food in the stomach, the food tends to stagnate both in the intestines and the blood, leading to weight gain. Sumo wrestlers in Japan gain weight by eating late at night. If you find yourself hungry at night, it means you missed your bedtime.An apple can help suppress your appetite. Applesauce, rice, or almond milk are easy to digest, appropriate late night snacks that can help you get to sleep. ARE YOU NEW TO AYURVEDA? GET THE BASICSDIET FOR IMBALANCES RELATED TO 'EATING AFTER 8PM'
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Neutral (Tridoshic)Apple (cooked)  How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Reduces |
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SAVE IT
| BIOCHARACTERISTIC | DO YOU HAVE THIS IMBALANCE? |
|---|---|
| VATA |  FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Vata' dosha. |
| KAPHA | FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Kapha' dosha. |
DIFFICULT
Difficult refers to anything that is difficult to digest, or takes a long time to digest.
|
FIND OUTStatus UnknownTake these quizzes to find out if you need to decrease Difficult to digest foods. |
GOOEY
Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Gooey' guna. |
HEAVY
Heavy is identified by sedation, sluggishness, or increased weight.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Heavy' guna. |
SWEET
Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Sweet' taste. |
To learn more about the symbols above, click on them.
Are you prone to a problem with 'Eating after 8pm'? Find your imbalances and create a diet for your Diet by taking the free diet quiz:
RELATED SYMPTOMS & HABITS
The following symptoms & habits may be related to 'Eating after 8pm'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Weight
Feel overweight
Risk Factor: insignificant difference
Complication: +1.2 times as often
Complication: +1.2 times as often
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Eating Habits
Frequent snacking
Risk Factor: 20% more often
Complication: +1.2 times as often
Complication: +1.2 times as often
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Irregular meal times
Risk Factor: 30% more often
Complication: +1.3 times as often
Complication: +1.3 times as often
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Phlegm
Mucus/congestion in mornings
Risk Factor: 10% more often
Complication: +0.9 times as often
Complication: +0.9 times as often
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Sleep Patterns
Difficulty waking up
Risk Factor: 20% more often
Complication: +1.0 times as often
Complication: +1.0 times as often
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Staying up late (after 10:30pm)
Risk Factor: 40% more often
Complication: +1.4 times as often
Complication: +1.4 times as often
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Tongue Coating
White tongue coating
Risk Factor: insignificant difference
Complication: +1.0 times as often
Complication: +1.0 times as often
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Energy-Vitality
Tired in morning
Risk Factor: 20% more often
Complication: +1.0 times as often
Complication: +1.0 times as often
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Mouth
Bad breath
Risk Factor: 10% more often
Complication: +1.2 times as often
Complication: +1.2 times as often
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Stomach
Frequent Hiccup
Risk Factor: 20% more often
Complication: +1.1 times as often
Complication: +1.1 times as often
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Frequent Burping
Risk Factor: insignificant difference
Complication: +1.0 times as often
Complication: +1.0 times as often
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Slow, heavy digestion
Risk Factor: 30% less often
Complication: +1.8 times as often
Complication: +1.8 times as often
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Acid Reflux
Risk Factor: 10% more often
Complication: +1.1 times as often
Complication: +1.1 times as often
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Biocharacteristics of 19,021 People Reporting Eating after 8pm
On average the biocharacteristics of people reporting Eating after 8pm were less aggravated than 76% of other symptoms. From the 19,021 people who reported Eating after 8pm in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTIC
AVG CLIENT LEVEL %
%CASES (#)
#IMBALANCE
Heavy Sign
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68.1%
26.4% (5,023)
9,738 have Heavy constitution
Oily
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64.8%
24.7% (4,707)
9,587 have Oily constitution
Causes Kapha
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64.8%
31.9% (6,062)
12,745 have Kapha constitution
Sour
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59.5%
21.3% (4,053)
7,528 have Sour constitution
Salty
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57.5%
21.5% (4,096)
7,179 have Salty constitution
Sweet Sign
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56.0%
25.4% (4,835)
9,650 have Sweet constitution
Gooey Sign
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55.2%
18.8% (3,579)
7,069 have Gooey constitution
Light
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50.8%
20.6% (3,926)
9,391 have Light constitution
Difficult Sign
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50.0%
26.2% (4,985)
8,532 have Difficult constitution
Astringent
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44.0%
17.3% (3,285)
8,068 have Astringent constitution
Dry
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43.6%
21.4% (4,063)
9,009 have Dry constitution
Bitter
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41.7%
20.0% (3,800)
8,626 have Bitter constitution
Cold
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41.3%
20.2% (3,847)
8,107 have Cold constitution
Toxic
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38.6%
22.5% (4,272)
7,099 have Toxic constitution
Hot
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36.3%
18.8% (3,579)
7,949 have Hot constitution
Pungent
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30.9%
16.1% (3,055)
6,802 have Pungent constitution
Causes Vata
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30.9%
27.6% (5,254)
11,554 have Vata constitution
Risk Factors of Eating after 8pm
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Eating after 8pm.
Overall, 48.38% of people surveyed in this research study reported Eating after 8pm.
Show All
SYMPTOM (Cases)
Cases With Both
% Reporting This
Increase from 48.38%
Review These Common Risk Factors
Feel underweight (2358)
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1332
56.5%
20% more often
Feel overweight (25362)
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12694
50.1%
insignificant difference
Hyperactive, quick (19615)
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5591
28.5%
40% less often
Fatigue / tired (16721)
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9090
54.4%
10% more often
Male (1336)
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741
55.5%
10% more often
Female (26227)
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12217
46.6%
insignificant difference
Eating after midnight (3846)
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3634
94.5%
100% more often
Soda / corn syrup (5096)
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3547
69.6%
40% more often
Self Mutilation (1881)
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1302
69.2%
40% more often
Illegal Drugs (marijuana, cocaine, etc) (3536)
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2430
68.7%
40% more often
Fasting during daytime hours / bingeing at night (5367)
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3661
68.2%
40% more often
Poor diet (11384)
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7510
66%
40% more often
Fast food 2+ times / week (6974)
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4598
65.9%
40% more often
Manic / giddy (2385)
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1572
65.9%
40% more often
Preoccupied with sex / lust (2530)
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1667
65.9%
40% more often
Staying up late (after 10:30pm) (21255)
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13963
65.7%
40% more often
Stole food or money to buy food (1041)
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684
65.7%
40% more often
Pretend Eating / Playing with Food (461)
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302
65.5%
40% more often
Candy (7492)
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4903
65.4%
40% more often
Dilated Pupil (518)
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336
64.9%
30% more often
Eat out on work days (6529)
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4233
64.8%
30% more often
Excessive sleep (5994)
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3863
64.4%
30% more often
Tobacco Cigarette Smoker (Current) (3840)
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2472
64.4%
30% more often
Rarely cook (6054)
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3859
63.7%
30% more often
Restricting Water Intake (650)
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413
63.5%
30% more often
Gastric bypass surgery (437)
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277
63.4%
30% more often
Don't know how to cook (2322)
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1468
63.2%
30% more often
Trauma-induced overeating (1603)
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1013
63.2%
30% more often
Croup (176)
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111
63.1%
30% more often
Hopeless (730)
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460
63%
30% more often
Chronic Peeling Skin (1173)
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738
62.9%
30% more often
Uncontrollable compulsion to eat (4198)
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2640
62.9%
30% more often
Vengeful / spiteful (383)
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240
62.7%
30% more often
Irregular meal times (21155)
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13240
62.6%
30% more often
Dirty clothes on floor (8183)
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5123
62.6%
30% more often
Nipple Fissures / Candida / Skin Problems (827)
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517
62.5%
30% more often
Need constant social activity (1756)
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1097
62.5%
30% more often
Pain in testicles (251)
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157
62.5%
30% more often
Burgers/Hot Dogs (8841)
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5511
62.3%
30% more often
Night-time Ejaculation (369)
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230
62.3%
30% more often
Sleep during the day (6873)
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4273
62.2%
30% more often
Binging more than 1x monthly (5063)
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3151
62.2%
30% more often
Refined sugar (13447)
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8356
62.1%
30% more often
Oppressed / disempowered (3669)
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2277
62.1%
30% more often
Oozing Sores on Skin (292)
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181
62%
30% more often
Irregular sleep schedule (18870)
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11705
62%
30% more often
Food is a necessary distraction (5753)
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3568
62%
30% more often
Psychiatric Treatment (3639)
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2252
61.9%
30% more often
Can't afford to buy food (1909)
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1181
61.9%
30% more often
Restaurants 3+ times / week (6106)
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3771
61.8%
30% more often
Refined flours (10936)
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6759
61.8%
30% more often
No time to cook (5637)
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3486
61.8%
30% more often
Tooth ache (2997)
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1844
61.5%
30% more often
Distress when sweets unavailable (4006)
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2457
61.3%
30% more often
Poor discernment of temperature (1393)
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853
61.2%
30% more often
Fatty fried food (11744)
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7193
61.2%
30% more often
House hot (2856)
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1749
61.2%
30% more often
Chest Pain (2589)
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1583
61.1%
30% more often
At odds with local community (1665)
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1018
61.1%
30% more often
Exercising as punishment (2175)
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1329
61.1%
30% more often
Pain relieved by cold (374)
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228
61%
30% more often
Burning sense of shame (3769)
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2299
61%
30% more often
Eat when abdomen painful (2767)
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1686
60.9%
30% more often
Smoking to suppress appetite (3891)
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2368
60.9%
30% more often
Sticky saliva (2391)
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1454
60.8%
30% more often
Unsupportive environment (3565)
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2168
60.8%
30% more often
Indiscriminate eating (3113)
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1893
60.8%
30% more often
Eating while driving/TV/hurrying (15540)
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9427
60.7%
30% more often
Acne - painful (1966)
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1193
60.7%
30% more often
Tight clothing / belts (3919)
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2379
60.7%
30% more often
Underdressed for cold weather (3757)
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2277
60.6%
30% more often
Guarding area of pain (886)
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535
60.4%
20% more often
Blisters (609)
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368
60.4%
20% more often
No job security (5754)
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3473
60.4%
20% more often
Overeat more than 2x/week (8274)
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5001
60.4%
20% more often
House dark (3837)
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2309
60.2%
20% more often
Pain relieved by doubling over (2537)
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1523
60%
20% more often
Semen discharge in urine (130)
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78
60%
20% more often
Have roommates (non-family) (3571)
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2138
59.9%
20% more often
Recent broken bone (182)
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109
59.9%
20% more often
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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2511
59.9%
20% more often
Difficulty waking up (9687)
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5793
59.8%
20% more often
Burritos (8001)
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4782
59.8%
20% more often
Old food in fridge (7819)
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4676
59.8%
20% more often
Low fiber diet (4548)
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2720
59.8%
20% more often
Green mucus (1730)
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1032
59.7%
20% more often
Often dirty dishes in sink (10581)
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6302
59.6%
20% more often
Hide food (3231)
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1927
59.6%
20% more often
Frequent snacking (16139)
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9602
59.5%
20% more often
Weakness / Debility (3964)
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2360
59.5%
20% more often
Vomiting (1149)
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682
59.4%
20% more often
Tongue frothy on edges (739)
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438
59.3%
20% more often
Canned/frozen food (13186)
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7814
59.3%
20% more often
Blood or pus in mucus (462)
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274
59.3%
20% more often
Use microwave (3857)
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2289
59.3%
20% more often
Rebel against food limitations (3798)
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2249
59.2%
20% more often
Dessert after meals (11160)
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6593
59.1%
20% more often
Self-loathing (6841)
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4043
59.1%
20% more often
Large amounts of mucus (2491)
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1470
59%
20% more often
Not attractive enough (1759)
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1038
59%
20% more often
Cockroaches in house (1453)
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857
59%
20% more often
Complications of Those Reporting Eating after 8pm
In this research study, people who report Eating after 8pm were likely to report the following:
Show All
REPORTS
CASES WITH BOTH
INCREASE
%
NORMALLY
Prolonged bleeding when cut (Poor clotting)
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683
+2.3 times
4%
1.74% (1,259 cases)
Eating after midnight
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3634
+2.1 times
19%
9.2% (3,846 cases)
Slow, heavy digestion
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7720
+1.8 times
41%
22.89% (21,898 cases)
Painful menstruation & menstrual cramps
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7228
+1.8 times
38%
21.59% (13,471 cases)
Abdominal surgery
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714
+1.6 times
4%
2.47% (1,336 cases)
Poor diet
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7510
+1.6 times
39%
24.63% (11,384 cases)
Exercising as punishment
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1329
+1.6 times
7%
4.43% (2,175 cases)
Soda / corn syrup
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3547
+1.6 times
19%
12.21% (5,096 cases)
Artificial sweeteners
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4852
+1.5 times
26%
17.04% (8,589 cases)
Fatty fried food
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7193
+1.5 times
38%
25.49% (11,744 cases)
Dilated Pupil
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336
+1.4 times
2%
1.38% (518 cases)
Irregular sleep schedule
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11705
+1.4 times
62%
43.08% (18,870 cases)
Compulsive exercising
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1101
+1.4 times
6%
4.18% (1,909 cases)
Restricting Food Intake
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7605
+1.4 times
40%
28.12% (15,613 cases)
Vomiting
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682
+1.4 times
4%
2.82% (1,149 cases)
Fast food 2+ times / week
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4598
+1.4 times
24%
16.96% (6,974 cases)
Long workday
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7729
+1.4 times
41%
28.99% (22,260 cases)
Candy
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4903
+1.4 times
26%
18.5% (7,492 cases)
Refined flours
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6759
+1.4 times
36%
25.79% (10,936 cases)
Irregular/small appetite
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6250
+1.4 times
33%
23.81% (20,509 cases)
Staying up late (after 10:30pm)
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13963
+1.4 times
73%
52.74% (21,255 cases)
Burgers/Hot Dogs
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5511
+1.4 times
29%
20.98% (8,841 cases)
Don't know how to cook
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1468
+1.4 times
8%
5.8% (2,322 cases)
Canned/frozen food
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7814
+1.4 times
41%
30.1% (13,186 cases)
Self Mutilation
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1302
+1.4 times
7%
5.17% (1,881 cases)
Refined sugar
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8356
+1.4 times
44%
32.5% (13,447 cases)
Tobacco Cigarette Smoker (Current)
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2472
+1.4 times
13%
9.61% (3,840 cases)
Stole food or money to buy food
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684
+1.4 times
4%
2.96% (1,041 cases)
Pretend Eating / Playing with Food
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302
+1.4 times
2%
1.48% (461 cases)
Strong hunger
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10142
+1.3 times
53%
39.61% (31,540 cases)
Food is a necessary distraction
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3568
+1.3 times
19%
14.21% (5,753 cases)
Irregular meal times
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13240
+1.3 times
70%
52.47% (21,155 cases)
Financially unstable
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7873
+1.3 times
41%
30.79% (13,604 cases)
Skip meals more than 2x/week
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9176
+1.3 times
48%
36.1% (15,623 cases)
Gastrointestinal Bleeding
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302
+1.3 times
2%
1.51% (555 cases)
Painful rash
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288
+1.3 times
2%
1.51% (516 cases)
Tooth ache
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1844
+1.3 times
10%
7.57% (2,997 cases)
Nipple Fissures / Candida / Skin Problems
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517
+1.3 times
3%
2.28% (827 cases)
Gray Stool
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289
+1.3 times
2%
1.52% (528 cases)
Overwhelmed by responsibilities
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10264
+1.3 times
54%
41.32% (19,304 cases)
Short bursts of energy
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10377
+1.3 times
55%
42.15% (34,156 cases)
Low fiber diet
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2720
+1.3 times
14%
10.73% (4,548 cases)
Unemployed / underemployed
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4145
+1.3 times
22%
16.88% (7,576 cases)
Dessert after meals
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6593
+1.3 times
35%
26.89% (11,160 cases)
No job security
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3473
+1.3 times
18%
13.84% (5,754 cases)
Boils
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675
+1.3 times
4%
3.08% (1,160 cases)
Rarely cook
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3859
+1.3 times
20%
15.42% (6,054 cases)
Pain relieved by doubling over
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1523
+1.3 times
8%
6.2% (2,537 cases)
Sleep deep & long, trouble waking up
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5565
+1.3 times
29%
22.53% (17,371 cases)
Eating while driving/TV/hurrying
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9427
+1.3 times
50%
38.85% (15,540 cases)
Workaholic
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3291
+1.3 times
17%
13.24% (5,855 cases)
Irregular schedule / eating times
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12875
+1.3 times
68%
52.98% (41,193 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
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1828
+1.3 times
10%
7.8% (3,400 cases)
Sandwiches
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7968
+1.3 times
42%
32.78% (13,526 cases)
Conflict makes me restless
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12806
+1.3 times
67%
52.33% (43,701 cases)
Feel underweight
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1332
+1.3 times
7%
5.47% (2,358 cases)
Exercising after eating too much
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1390
+1.3 times
7%
5.47% (2,548 cases)
Burritos
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4782
+1.3 times
25%
19.55% (8,001 cases)
Illegal Drugs (marijuana, cocaine, etc)
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2430
+1.3 times
13%
10.18% (3,536 cases)
Poor, spends frivolously
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7065
+1.3 times
37%
29.13% (21,285 cases)
Gas, irregular digestion
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14047
+1.3 times
74%
58.32% (47,247 cases)
Intense emotions
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12538
+1.3 times
66%
52.25% (42,048 cases)
Pizza
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8870
+1.3 times
47%
37.22% (15,366 cases)
Exercise aggravates symptoms
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2703
+1.3 times
14%
11.1% (5,106 cases)
Guarding area of pain
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535
+1.3 times
3%
2.38% (886 cases)
Exercising without eating
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4009
+1.3 times
21%
16.67% (7,501 cases)
Tonsil Stones
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1348
+1.3 times
7%
5.58% (2,415 cases)
Sticky saliva
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1454
+1.3 times
8%
6.38% (2,391 cases)
Insomnia
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7171
+1.3 times
38%
30.39% (13,627 cases)
Iced/cold drinks
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8377
+1.3 times
44%
35.19% (14,492 cases)
Lack of Freedom / Independence
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4331
+1.2 times
23%
18.42% (7,548 cases)
Clammy Skin
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1653
+1.2 times
9%
7.24% (2,812 cases)
Lack of exercise
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13094
+1.2 times
69%
55.76% (24,585 cases)
Currently/recently on a diet
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5676
+1.2 times
30%
24.25% (11,960 cases)
Conflict makes me depressed, lazy
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6505
+1.2 times
34%
27.54% (21,522 cases)
Eat out on work days
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4233
+1.2 times
22%
17.88% (6,529 cases)
Sour Taste in Mouth
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1619
+1.2 times
9%
7.33% (2,940 cases)
Gain weight easily
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10341
+1.2 times
54%
43.99% (35,031 cases)
Anxiety, fear, uncertainty
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13739
+1.2 times
72%
58.66% (47,291 cases)
Frequent snacking
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9602
+1.2 times
50%
40.79% (16,139 cases)
Smooth patches on tongue surface
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666
+1.2 times
4%
3.27% (1,253 cases)
Cockroaches in house
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857
+1.2 times
5%
4.09% (1,453 cases)
Dry, dark, frizzy hair
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7000
+1.2 times
37%
30.27% (24,799 cases)
Foul taste on tongue
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2209
+1.2 times
12%
9.82% (3,794 cases)
Sharp abdominal pain
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3162
+1.2 times
17%
13.92% (5,537 cases)
Hirsutism
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765
+1.2 times
4%
3.29% (1,304 cases)
Pain sudden onset
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2345
+1.2 times
12%
9.9% (3,992 cases)
Exercising when emotional
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3094
+1.2 times
16%
13.22% (5,575 cases)
Mood changes quickly
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8997
+1.2 times
47%
38.86% (31,189 cases)
Dark Yellow Urine
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6056
+1.2 times
32%
26.48% (10,665 cases)
Frequent cavities
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3444
+1.2 times
18%
14.9% (5,892 cases)
Jaundice
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298
+1.2 times
2%
1.66% (568 cases)
Slow and steady activity
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6395
+1.2 times
34%
28.24% (21,744 cases)
Smoking to suppress appetite
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2368
+1.2 times
12%
9.99% (3,891 cases)
Feel stuck
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6929
+1.2 times
36%
29.98% (12,640 cases)
Tooth Infection
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965
+1.2 times
5%
4.17% (1,644 cases)
Abdominal pain relieved by eating
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897
+1.2 times
5%
4.17% (1,562 cases)
Frequent Stress
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13006
+1.2 times
68%
56.87% (25,363 cases)
Frequent Nausea
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2876
+1.2 times
15%
12.57% (5,021 cases)
Friends are work related, change with job
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6514
+1.2 times
34%
28.54% (22,284 cases)
Sweet taste on tongue
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687
+1.2 times
4%
3.36% (1,286 cases)
WHAT'S NEXT?
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
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Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
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HOW AYURVEDA WORKS
ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?
Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
GET STARTED
To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.
Comments & Personal Experiences
What are some of the reasons why you include 'eating after 8pm' in your life? Is there something you'd like to know about 'eating after 8pm'?55 likes
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