AYURVEDIC HEALTH REMEDIES
EATING VEGETABLES TO SUPPRESS HUNGER
Table of ContentsAre you prone to a problem with 'Eating vegetables to suppress hunger'? Find your imbalances and create a diet for your Eating Disorder by taking the free disordered eating quiz: ARE YOU NEW TO AYURVEDA? GET THE BASICSDISORDERED EATING TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. AVOID ACCUMULATION IN STAGE OF DISEASE 0EATING VEGETABLES TO SUPPRESS HUNGER IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSEPotential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS'Eating vegetables to suppress hunger' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Eating vegetables to suppress hunger'. Imbalance Accumulates Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Eating vegetables to suppress hunger'? Find your imbalances and create a diet for your Eating Disorder by taking the free disordered eating quiz: RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Eating vegetables to suppress hunger'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Eating HabitsRestricting Food Intake Risk Factor: 30% more often Complication: +2.2 times as often 
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Biocharacteristics of 9,352 People Reporting Eating vegetables to suppress hungerOn average the biocharacteristics of people reporting Eating vegetables to suppress hunger were less aggravated than 81% of other symptoms. From the 9,352 people who reported Eating vegetables to suppress hunger in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Oily
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85.1%
33.1% (3,092)
9,587 have Oily constitution
Kapha
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81.9%
41.8% (3,906)
12,745 have Kapha constitution
Sweet
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79.7%
33.6% (3,141)
9,650 have Sweet constitution
Salty
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77.3%
27.7% (2,586)
7,179 have Salty constitution
Heavy
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72.6%
34.2% (3,196)
9,738 have Heavy constitution
Gooey
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54.0%
22.5% (2,105)
7,069 have Gooey constitution
Hot
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48.8%
25.0% (2,340)
7,949 have Hot constitution
Sour
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42.5%
25.0% (2,337)
7,528 have Sour constitution
Causes Pitta
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39.7%
33.8% (3,163)
10,540 have Pitta constitution
Pungent
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36.3%
19.4% (1,814)
6,802 have Pungent constitution
Light Sign
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33.4%
23.4% (2,185)
9,391 have Light constitution
Astringent Sign
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31.9%
21.5% (2,012)
8,068 have Astringent constitution
Bitter Sign
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31.2%
21.0% (1,966)
8,626 have Bitter constitution
Difficult
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30.9%
28.8% (2,697)
8,532 have Difficult constitution
Toxic
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29.5%
26.0% (2,433)
7,099 have Toxic constitution
Dry Sign
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25.8%
21.8% (2,035)
9,009 have Dry constitution
Cold Sign
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25.1%
23.6% (2,205)
8,107 have Cold constitution
Causes Vata
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17.6%
29.9% (2,793)
11,554 have Vata constitution
Risk Factors of Eating vegetables to suppress hunger
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Eating vegetables to suppress hunger.
Overall, 28.20% of people surveyed in this research study reported Eating vegetables to suppress hunger.
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 28.20%Review These Common Risk Factors Feel underweight (2358)
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244
10.3%
60% less often
Feel overweight (25362)
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7014
27.7%
insignificant difference
Hyperactive, quick (19615)
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2445
12.5%
60% less often
Fatigue / tired (16721)
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4879
29.2%
insignificant difference
Male (1336)
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274
20.5%
30% less often
Female (26227)
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7519
28.7%
insignificant difference
Pretend Eating / Playing with Food (461)
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275
59.7%
110% more often
Chewing and spitting food (1294)
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674
52.1%
80% more often
Purging Food (2856)
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1262
44.2%
60% more often
Diuretics to lose weight (2085)
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919
44.1%
60% more often
Preoccupied with healthy eating (10868)
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4780
44%
60% more often
Omitting Food Groups (10981)
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4821
43.9%
60% more often
Laxatives to lose weight (2812)
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1212
43.1%
50% more often
Drinking coffee to replace food (7337)
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3131
42.7%
50% more often
Fasting during daytime hours / bingeing at night (5367)
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2284
42.6%
50% more often
Scheduling time alone to eat (3314)
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1348
40.7%
40% more often
Exercising after eating too much (2548)
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1023
40.1%
40% more often
Trauma-induced overeating (1603)
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642
40%
40% more often
Spending all day in the kitchen (3076)
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1205
39.2%
40% more often
Panic about size, shape or weight (6563)
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2569
39.1%
40% more often
Preoccupied with food (5772)
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2258
39.1%
40% more often
Smoking to suppress appetite (3891)
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1514
38.9%
40% more often
Diet pills, gums (5926)
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2299
38.8%
40% more often
Feel like a failure after overeating (9279)
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3588
38.7%
40% more often
Uncontrollable compulsion to eat (4198)
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1617
38.5%
40% more often
Exercising as punishment (2175)
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837
38.5%
40% more often
Eat when abdomen painful (2767)
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1063
38.4%
40% more often
Buy food for others then eat it (2759)
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1050
38.1%
40% more often
Body dysmorphia / Distorted self-image (5887)
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2245
38.1%
40% more often
Hide food (3231)
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1225
37.9%
30% more often
Secretive eating (8337)
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3159
37.9%
30% more often
Can't stop eating once I start (4901)
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1851
37.8%
30% more often
Stole food or money to buy food (1041)
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393
37.8%
30% more often
Restricting Water Intake (650)
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246
37.8%
30% more often
Rebel against food limitations (3798)
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1427
37.6%
30% more often
Croup (176)
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66
37.5%
30% more often
Compulsive exercising (1909)
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716
37.5%
30% more often
Self-loathing (6841)
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2557
37.4%
30% more often
Bulky muscles (2089)
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774
37.1%
30% more often
Hiding wrappers / packaging (4619)
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1715
37.1%
30% more often
Eating without realizing it (4049)
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1490
36.8%
30% more often
Overeat because of spouse / kids (2718)
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999
36.8%
30% more often
Self Mutilation (1881)
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690
36.7%
30% more often
Binging more than 1x monthly (5063)
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1860
36.7%
30% more often
Indiscriminate eating (3113)
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1143
36.7%
30% more often
Restricting Food Intake (15613)
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5725
36.7%
30% more often
Multiple weight loss programs (10770)
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3937
36.6%
30% more often
Anorexia, past or current (4050)
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1474
36.4%
30% more often
Feel judged for my weight (9359)
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3410
36.4%
30% more often
Search for perfect bite (3999)
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1452
36.3%
30% more often
Bulimia, past or current (3506)
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1268
36.2%
30% more often
Fasting to lose weight (11675)
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4227
36.2%
30% more often
Blisters (609)
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220
36.1%
30% more often
Foods, drinks, or supplements to lose weight (13052)
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4712
36.1%
30% more often
Preoccupied with size, shape or weight (12085)
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4359
36.1%
30% more often
Carbuncle (209)
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75
35.9%
30% more often
Avoid social events due to appearance (7275)
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2605
35.8%
30% more often
Venereal Disease (781)
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279
35.7%
30% more often
Overeat more than 2x/week (8274)
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2937
35.5%
30% more often
Uneasy when food unavailable (4533)
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1610
35.5%
30% more often
Burning sense of shame (3769)
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1327
35.2%
20% more often
Weigh myself daily (8123)
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2851
35.1%
20% more often
Ashamed of weight (11921)
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4169
35%
20% more often
Flat rash (526)
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183
34.8%
20% more often
Defensive (225)
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78
34.7%
20% more often
Can't afford to buy food (1909)
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662
34.7%
20% more often
Dilated Pupil (518)
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179
34.6%
20% more often
Goiter (482)
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167
34.6%
20% more often
Eat when lonely / depressed (9688)
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3350
34.6%
20% more often
Frequent baking (2956)
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1024
34.6%
20% more often
Seizures (452)
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156
34.5%
20% more often
Body Checking (12680)
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4375
34.5%
20% more often
Angry when someone eats my food (7138)
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2433
34.1%
20% more often
Exercise to lose weight (22332)
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7621
34.1%
20% more often
Joint pain after eating (712)
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242
34%
20% more often
Poor discernment of temperature (1393)
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469
33.7%
20% more often
Currently/recently on a diet (11960)
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4034
33.7%
20% more often
Trips to food stores daily (4340)
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1461
33.7%
20% more often
Psychiatric Treatment (3639)
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1222
33.6%
20% more often
Green mucus (1730)
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581
33.6%
20% more often
Pale menstrual blood (461)
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155
33.6%
20% more often
Pelvic Congestion Syndrome (227)
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76
33.5%
20% more often
Liver Degeneration (200)
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67
33.5%
20% more often
Fat on back (9429)
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3150
33.4%
20% more often
House hot (2856)
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954
33.4%
20% more often
Difficulty finding clothes that fit (9502)
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3171
33.4%
20% more often
Pneumonia (2799)
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931
33.3%
20% more often
Blood or pus in mucus (462)
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154
33.3%
20% more often
Chronic Peeling Skin (1173)
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391
33.3%
20% more often
Ankle pain (4184)
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1391
33.2%
20% more often
Fainting (2169)
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717
33.1%
20% more often
Strep Throat (1657)
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549
33.1%
20% more often
Underdressed for cold weather (3757)
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1243
33.1%
20% more often
Tickle in nose (3451)
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1142
33.1%
20% more often
Artificial sweeteners (8589)
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2842
33.1%
20% more often
Orangish skin (495)
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163
32.9%
20% more often
Fatty deposits/lipoma (2372)
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781
32.9%
20% more often
Fat back of arms (12643)
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4142
32.8%
20% more often
Low metabolism (11201)
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3670
32.8%
20% more often
Dislocated shoulder / ribs / etc (1069)
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351
32.8%
20% more often
Muscles heavy / tired (6435)
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2108
32.8%
20% more often
Complications of Those Reporting Eating vegetables to suppress hunger
In this research study, people who report Eating vegetables to suppress hunger were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)
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388
+2.3 times
4%
1.74% (1,259 cases)
Restricting Food Intake
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5725
+2.2 times
61%
28.12% (15,613 cases)
Painful menstruation & menstrual cramps
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4197
+2.1 times
45%
21.59% (13,471 cases)
Exercising as punishment
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837
+2.0 times
9%
4.43% (2,175 cases)
Pretend Eating / Playing with Food
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275
+2.0 times
3%
1.48% (461 cases)
Chewing and spitting food
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674
+2.0 times
7%
3.47% (1,294 cases)
Exercising after eating too much
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1023
+2.0 times
11%
5.47% (2,548 cases)
Compulsive exercising
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716
+1.9 times
8%
4.18% (1,909 cases)
Slow, heavy digestion
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4063
+1.9 times
43%
22.89% (21,898 cases)
Purging Food
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1262
+1.8 times
13%
7.06% (2,856 cases)
Currently/recently on a diet
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4034
+1.8 times
43%
24.25% (11,960 cases)
Artificial sweeteners
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2842
+1.8 times
30%
17.04% (8,589 cases)
Anorexia, past or current
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1474
+1.7 times
16%
9.45% (4,050 cases)
Bulimia, past or current
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1268
+1.7 times
14%
8.43% (3,506 cases)
Abdominal surgery
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361
+1.6 times
4%
2.47% (1,336 cases)
Smoking to suppress appetite
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1514
+1.6 times
16%
9.99% (3,891 cases)
Seizures
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156
+1.6 times
2%
1.25% (452 cases)
Omitting Food Groups
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4821
+1.6 times
52%
33.04% (10,981 cases)
Diuretics to lose weight
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919
+1.6 times
10%
6.42% (2,085 cases)
Pancreatitis
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148
+1.5 times
2%
1.3% (498 cases)
Trauma-induced overeating
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642
+1.5 times
7%
4.62% (1,603 cases)
Preoccupied with healthy eating
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4780
+1.5 times
51%
33.71% (10,868 cases)
Laxatives to lose weight
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1212
+1.5 times
13%
8.63% (2,812 cases)
Drinking coffee to replace food
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3131
+1.5 times
33%
22.19% (7,337 cases)
Restricting Water Intake
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246
+1.5 times
3%
2.02% (650 cases)
Recurrent Vomiting
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242
+1.5 times
3%
2.03% (817 cases)
Fasting during daytime hours / bingeing at night
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2284
+1.5 times
24%
16.26% (5,367 cases)
Body dysmorphia / Distorted self-image
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2245
+1.5 times
24%
16.44% (5,887 cases)
Gain weight easily
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6031
+1.5 times
64%
43.99% (35,031 cases)
Dilated Pupil
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179
+1.4 times
2%
1.38% (518 cases)
Exercise aggravates symptoms
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1453
+1.4 times
16%
11.1% (5,106 cases)
Strong hunger
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5335
+1.4 times
57%
39.61% (31,540 cases)
Exercising when emotional
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1765
+1.4 times
19%
13.22% (5,575 cases)
Gout
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142
+1.4 times
2%
1.4% (451 cases)
Joint pain after eating
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242
+1.4 times
3%
2.1% (712 cases)
Diet pills, gums
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2299
+1.4 times
25%
17.56% (5,926 cases)
Vomiting
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353
+1.4 times
4%
2.82% (1,149 cases)
Spending all day in the kitchen
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1205
+1.4 times
13%
9.25% (3,076 cases)
Lungs Irritated / Inflamed
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329
+1.4 times
4%
2.86% (1,038 cases)
Ulcerative Colitis
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141
+1.4 times
2%
1.44% (568 cases)
Goiter
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167
+1.4 times
2%
1.44% (482 cases)
Pale menstrual blood
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155
+1.4 times
2%
1.44% (461 cases)
Difficulty expectorating
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425
+1.4 times
5%
3.62% (1,399 cases)
Exercising without eating
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2141
+1.4 times
23%
16.67% (7,501 cases)
Insulin Resistance
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707
+1.4 times
8%
5.8% (2,202 cases)
Search for perfect bite
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1452
+1.4 times
16%
11.6% (3,999 cases)
Puffy / swollen skin
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1275
+1.4 times
14%
10.17% (3,944 cases)
Overeat because of spouse / kids
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999
+1.4 times
11%
8.03% (2,718 cases)
Feel like a failure after overeating
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3588
+1.4 times
38%
27.76% (9,279 cases)
Fasting to lose weight
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4227
+1.4 times
45%
32.89% (11,675 cases)
Avoid social events due to appearance
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2605
+1.4 times
28%
20.48% (7,275 cases)
Feel judged for my weight
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3410
+1.4 times
36%
26.44% (9,359 cases)
Tense muscles when stressed
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2712
+1.4 times
29%
21.33% (9,005 cases)
Conflict makes me restless
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6606
+1.4 times
71%
52.33% (43,701 cases)
Panic about size, shape or weight
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2569
+1.4 times
27%
19.92% (6,563 cases)
Overwhelmed by responsibilities
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5192
+1.4 times
56%
41.32% (19,304 cases)
Self Mutilation
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690
+1.4 times
7%
5.17% (1,881 cases)
Stole food or money to buy food
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393
+1.4 times
4%
2.96% (1,041 cases)
Secretive eating
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3159
+1.3 times
34%
25.19% (8,337 cases)
Binging more than 1x monthly
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1860
+1.3 times
20%
14.86% (5,063 cases)
Long workday
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3694
+1.3 times
39%
28.99% (22,260 cases)
Blood or pus in mucus
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154
+1.3 times
2%
1.49% (462 cases)
Preoccupied with size, shape or weight
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4359
+1.3 times
47%
35.03% (12,085 cases)
Scheduling time alone to eat
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1348
+1.3 times
14%
10.44% (3,314 cases)
Sore eye muscles
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729
+1.3 times
8%
5.97% (2,328 cases)
Preoccupied with food
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2258
+1.3 times
24%
17.94% (5,772 cases)
Kidney Infection
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527
+1.3 times
6%
4.49% (1,649 cases)
Appendicitis
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334
+1.3 times
4%
3% (1,169 cases)
Famine / Underfed in Childhood
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618
+1.3 times
7%
5.25% (1,923 cases)
Hide food
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1225
+1.3 times
13%
9.78% (3,231 cases)
Body Checking
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4375
+1.3 times
47%
35.36% (12,680 cases)
Gastrointestinal Bleeding
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163
+1.3 times
2%
1.51% (555 cases)
Painful rash
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163
+1.3 times
2%
1.51% (516 cases)
Feel guilty when skip exercise
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5232
+1.3 times
56%
42.31% (18,003 cases)
Stress overeater
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5474
+1.3 times
59%
44.62% (17,964 cases)
Interstitial Cystitis
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244
+1.3 times
3%
2.27% (878 cases)
Diabetes (Adult Onset Type II)
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432
+1.3 times
5%
3.79% (1,568 cases)
Uncontrollable compulsion to eat
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1617
+1.3 times
17%
12.89% (4,198 cases)
Nipple Fissures / Candida / Skin Problems
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264
+1.3 times
3%
2.28% (827 cases)
Gray Stool
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154
+1.3 times
2%
1.52% (528 cases)
Exercising more than 1 hour a day
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1362
+1.3 times
15%
11.43% (4,529 cases)
Bulky muscles
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774
+1.3 times
8%
6.11% (2,089 cases)
Poor discernment of temperature
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469
+1.3 times
5%
3.82% (1,393 cases)
Self-loathing
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2557
+1.3 times
27%
20.63% (6,841 cases)
Flat rash
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183
+1.3 times
2%
1.53% (526 cases)
Sour sweat
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707
+1.3 times
8%
6.13% (2,316 cases)
Eat when abdomen painful
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1063
+1.3 times
11%
8.44% (2,767 cases)
Fainting
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717
+1.3 times
8%
6.15% (2,169 cases)
Pneumonia
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931
+1.3 times
10%
7.7% (2,799 cases)
Bluish Skin
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333
+1.3 times
4%
3.08% (1,150 cases)
Boils
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373
+1.3 times
4%
3.08% (1,160 cases)
Frequent baking
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1024
+1.3 times
11%
8.47% (2,956 cases)
Multiple weight loss programs
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3937
+1.3 times
42%
32.35% (10,770 cases)
Voiding large quantity of stool
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1530
+1.3 times
16%
12.33% (4,675 cases)
Can't stop eating once I start
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1851
+1.3 times
20%
15.42% (4,901 cases)
Migraines
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2506
+1.3 times
27%
20.82% (8,013 cases)
Abdominal pain continuous
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328
+1.3 times
4%
3.09% (1,145 cases)
Emotional eating
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6089
+1.3 times
65%
50.22% (20,626 cases)
Feel overweight
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7014
+1.3 times
75%
57.96% (25,362 cases)
Burning sense of shame
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1327
+1.3 times
14%
10.82% (3,769 cases)
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
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Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
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HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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