Studies show over 1/5 of all eating happens in a car. The flavor curve of food changes with every bite. When you are distracted, you may not be aware of how the taste of food is changing. Distractions make it impossible to listen to your body's cues to stop eating. Eating in stressful situations may cause abdominal muscles to tighten, which restricts and impairs digestive organs. You may even forget to chew food properly. The best way to eat is with full attention on the food.

HERBS AND PRODUCTS FOR IMBALANCES RELATED TO 'EATING WHILE DRIVING/TV/HURRYING'

AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS

Imbalance Accumulates

Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.

BIOCHARACTERISTIC	FOODS TO AVOID	DO YOU HAVE THIS IMBALANCE?
VATA	MODERATE THESE VATA FOODS IF EATING WHILE DRIVING/TV/HURRYING IS CAUSING A PROBLEM	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Vata' dosha.
PITTA	MODERATE THESE PITTA FOODS IF EATING WHILE DRIVING/TV/HURRYING IS CAUSING A PROBLEM	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Pitta' dosha.
KAPHA	MODERATE THESE KAPHA FOODS IF EATING WHILE DRIVING/TV/HURRYING IS CAUSING A PROBLEM	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Kapha' dosha.
DIFFICULT ABOUT DIFFICULT BIOCHARACTERISTIC Difficult refers to anything that is difficult to digest, or takes a long time to digest. LEARN MORE ABOUT DIFFICULT	MODERATE THESE DIFFICULT FOODS IF EATING WHILE DRIVING/TV/HURRYING IS CAUSING A PROBLEM	FIND OUT Status Unknown Take these quizzes to find out if you need to decrease Difficult to digest foods.
MOBILE ABOUT MOBILE BIOCHARACTERISTIC Mobile refers to anything that stimulates the nervous system, muscles, or activity. LEARN MORE ABOUT MOBILE	MODERATE THESE MOBILE FOODS IF EATING WHILE DRIVING/TV/HURRYING IS CAUSING A PROBLEM	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Mobile' guna.

To learn more about the symbols above, click on them.

SEE A DIET WHICH REMOVES THESE BIOCHARACTERISTICS

ADDRESS ISSUES IN STAGE OF DISEASE 0

Potential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper.

REDUCE THESE RELATED SYMPTOMS & HABITS

Biocharacteristics of the 15,540 People Reporting Eating while driving/TV/hurrying

BIOCHARACTERISTIC

AVG CLIENT LEVEL %

%CASES (#)

#IMBALANCE

Heavy

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75.8%

29.9% (4,643)

9,738 have Heavy constitution

Oily

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71.9%

27.5% (4,267)

9,587 have Oily constitution

Causes Kapha

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70.2%

34.7% (5,394)

12,745 have Kapha constitution

Sweet

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67.7%

28.3% (4,395)

9,650 have Sweet constitution

Salty

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63.3%

24.1% (3,750)

7,179 have Salty constitution

Sour

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54.4%

22.0% (3,416)

7,528 have Sour constitution

Gooey

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54.4%

19.9% (3,090)

7,069 have Gooey constitution

Difficult Sign

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48.8%

28.5% (4,436)

8,532 have Difficult constitution

Astringent

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45.6%

18.6% (2,895)

8,068 have Astringent constitution

Light

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40.9%

20.7% (3,213)

9,391 have Light constitution

Toxic

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40.1%

24.8% (3,847)

7,099 have Toxic constitution

Hot

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38.6%

20.9% (3,244)

7,949 have Hot constitution

Dry

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35.2%

21.6% (3,363)

9,009 have Dry constitution

Bitter

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35.2%

19.9% (3,092)

8,626 have Bitter constitution

Cold

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33.7%

21.4% (3,328)

8,107 have Cold constitution

Pungent

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32.3%

16.8% (2,613)

6,802 have Pungent constitution

Causes Pitta

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29.1%

27.6% (4,282)

10,540 have Pitta constitution

Causes Vata

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25.8%

28.0% (4,346)

11,554 have Vata constitution

Risk Factors of Eating while driving/TV/hurrying

People who reported the symptoms below were also more likely to report Eating while driving/TV/hurrying. Overall, 38.85% of 39,943 surveyed in this research study reported Eating while driving/TV/hurrying.

SYMPTOM (Cases)

Cases With Both

Coincidence %

Increase from 38.85%

Fast food 2+ times / week (6974)

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4371

62.7%

+1.6 times

Soda / corn syrup (5096)

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3089

60.6%

+1.6 times

Eat out on work days (6529)

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3945

60.4%

+1.6 times

Eating after midnight (3846)

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2295

59.7%

+1.5 times

Indiscriminate eating (3113)

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1831

58.8%

+1.5 times

Trauma-induced overeating (1603)

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933

58.2%

+1.5 times

No time to cook (5637)

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3269

58%

+1.5 times

Uncontrollable compulsion to eat (4198)

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2433

58%

+1.5 times

Poor diet (11384)

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6591

57.9%

+1.5 times

Eat when abdomen painful (2767)

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1593

57.6%

+1.5 times

Eating without realizing it (4049)

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2303

56.9%

+1.5 times

Binging more than 1x monthly (5063)

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2878

56.8%

+1.5 times

Candy (7492)

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4248

56.7%

+1.5 times

Rarely cook (6054)

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3407

56.3%

+1.4 times

Overeat more than 2x/week (8274)

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4657

56.3%

+1.4 times

Stole food or money to buy food (1041)

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586

56.3%

+1.4 times

Exercising as punishment (2175)

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1221

56.1%

+1.4 times

Hiding wrappers / packaging (4619)

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2579

55.8%

+1.4 times

Restaurants 3+ times / week (6106)

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3396

55.6%

+1.4 times

Self Mutilation (1881)

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1044

55.5%

+1.4 times

Burgers/Hot Dogs (8841)

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4892

55.3%

+1.4 times

Don't know how to cook (2322)

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1277

55%

+1.4 times

Rebel against food limitations (3798)

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2079

54.7%

+1.4 times

Hide food (3231)

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1757

54.4%

+1.4 times

Buy food for others then eat it (2759)

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1498

54.3%

+1.4 times

Dirty clothes on floor (8183)

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4429

54.1%

+1.4 times

Old food in fridge (7819)

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4233

54.1%

+1.4 times

Croup (176)

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95

54%

+1.4 times

Can't stop eating once I start (4901)

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2638

53.8%

+1.4 times

Fasting during daytime hours / bingeing at night (5367)

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2887

53.8%

+1.4 times

Poor discernment of temperature (1393)

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748

53.7%

+1.4 times

Blisters (609)

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327

53.7%

+1.4 times

Self-loathing (6841)

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3664

53.6%

+1.4 times

Overeat because of spouse / kids (2718)

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1455

53.5%

+1.4 times

Eat when lonely / depressed (9688)

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5175

53.4%

+1.4 times

Avoid social events due to appearance (7275)

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3872

53.2%

+1.4 times

Refined flours (10936)

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5791

53%

+1.4 times

Psychiatric Treatment (3639)

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1930

53%

+1.4 times

Fatty fried food (11744)

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6221

53%

+1.4 times

Burning sense of shame (3769)

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1994

52.9%

+1.4 times

Often dirty dishes in sink (10581)

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5588

52.8%

+1.4 times

House dark (3837)

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2027

52.8%

+1.4 times

Distress when sweets unavailable (4006)

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2116

52.8%

+1.4 times

Manic / giddy (2385)

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1256

52.7%

+1.4 times

Convulsions (156)

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82

52.6%

+1.4 times

Food is a necessary distraction (5753)

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3013

52.4%

+1.3 times

Secretive eating (8337)

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4367

52.4%

+1.3 times

Guarding area of pain (886)

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463

52.3%

+1.3 times

Blood or pus in mucus (462)

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241

52.2%

+1.3 times

Refined sugar (13447)

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6999

52%

+1.3 times

Mold in house (2546)

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1321

51.9%

+1.3 times

Canned/frozen food (13186)

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6833

51.8%

+1.3 times

Burritos (8001)

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4141

51.8%

+1.3 times

Clean bathroom less than twice a month (7835)

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4049

51.7%

+1.3 times

Hunched Over (4193)

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2166

51.7%

+1.3 times

Defensive (225)

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116

51.6%

+1.3 times

Feel like a failure after overeating (9279)

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4789

51.6%

+1.3 times

Tooth ache (2997)

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1544

51.5%

+1.3 times

Feel judged for my weight (9359)

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4819

51.5%

+1.3 times

Excessive sleep (5994)

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3078

51.4%

+1.3 times

Diuretics to lose weight (2085)

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1072

51.4%

+1.3 times

Foul taste on tongue (3794)

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1946

51.3%

+1.3 times

Chronic Peeling (1173)

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600

51.2%

+1.3 times

Preoccupied with food (5772)

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2955

51.2%

+1.3 times

Skin problems on nipples (827)

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422

51%

+1.3 times

Panic about size, shape or weight (6563)

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3350

51%

+1.3 times

Scheduling time alone to eat (3314)

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1689

51%

+1.3 times

Low fiber diet (4548)

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2313

50.9%

+1.3 times

Diet pills, gums (5926)

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3008

50.8%

+1.3 times

Can't afford to buy food (1909)

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968

50.7%

+1.3 times

Difficulty finding clothes that fit (9502)

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4815

50.7%

+1.3 times

Artificial sweeteners (8589)

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4354

50.7%

+1.3 times

Underdressed for cold weather (3757)

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1899

50.5%

+1.3 times

Sweaty palms (3063)

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1543

50.4%

+1.3 times

Acne - painful (1966)

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989

50.3%

+1.3 times

Oppressed / disempowered (3669)

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1844

50.3%

+1.3 times

At odds with local community (1665)

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837

50.3%

+1.3 times

Ashamed of weight (11921)

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6002

50.3%

+1.3 times

Uneasy when food unavailable (4533)

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2281

50.3%

+1.3 times

Pain relieved by doubling over (2537)

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1272

50.1%

+1.3 times

House hot (2856)

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1432

50.1%

+1.3 times

Unsupportive environment (3565)

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1781

50%

+1.3 times

Sticky saliva (2391)

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1193

49.9%

+1.3 times

Tongue frothy on edges (739)

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369

49.9%

+1.3 times

Pain sudden onset (3992)

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1991

49.9%

+1.3 times

Pizza (15366)

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7647

49.8%

+1.3 times

Flat rash (526)

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262

49.8%

+1.3 times

Tight/tense chest (3234)

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1609

49.8%

+1.3 times

Dessert after meals (11160)

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5543

49.7%

+1.3 times

Don't enjoy cooking (6389)

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3173

49.7%

+1.3 times

Strong body odor (4228)

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2095

49.6%

+1.3 times

Frequent snacking (16139)

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7997

49.6%

+1.3 times

Eating after 8pm (19021)

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9427

49.6%

+1.3 times

Non-healing sore / ulcer (816)

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405

49.6%

+1.3 times

Preoccupied with sex / lust (2530)

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1255

49.6%

+1.3 times

Illegal Drugs (marijuana, cocaine, etc) (3536)

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1753

49.6%

+1.3 times

Smelly urine (5235)

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2596

49.6%

+1.3 times

Muscles heavy / tired (6435)

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3192

49.6%

+1.3 times

Angry when someone eats my food (7138)

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3542

49.6%

+1.3 times

Sore eye muscles (2328)

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1154

49.6%

+1.3 times

Chest Pain (2589)

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1280

49.4%

+1.3 times

Complications of Those Reporting Eating while driving/TV/hurrying

In this research study, people who report Eating while driving/TV/hurrying were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Prolonged bleeding when cut (Poor clotting)

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556

+2.3 times

4%

1.74% (1,259 cases)

Slow, heavy digestion

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6675

+1.9 times

43%

22.89% (21,898 cases)

Painful menstruation & menstrual cramps

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6224

+1.9 times

40%

21.59% (13,471 cases)

Exercising as punishment

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1221

+1.8 times

8%

4.43% (2,175 cases)

Poor diet

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6591

+1.7 times

42%

24.63% (11,384 cases)

Fast food 2+ times / week

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4371

+1.7 times

28%

16.96% (6,974 cases)

Artificial sweeteners

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4354

+1.6 times

28%

17.04% (8,589 cases)

Soda / corn syrup

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3089

+1.6 times

20%

12.21% (5,096 cases)

Eating after midnight

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2295

+1.6 times

15%

9.2% (3,846 cases)

Abdominal surgery

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557

+1.6 times

4%

2.47% (1,336 cases)

Fatty fried food

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6221

+1.6 times

40%

25.49% (11,744 cases)

Restricting Food Intake

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6816

+1.6 times

44%

28.12% (15,613 cases)

Long workday

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6724

+1.5 times

43%

28.99% (22,260 cases)

Burgers/Hot Dogs

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4892

+1.5 times

31%

20.98% (8,841 cases)

Exercising after eating too much

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1204

+1.5 times

8%

5.47% (2,548 cases)

Canned/frozen food

Please login to see research statistics filtered on Eating while driving/TV/hurrying and Canned/frozen food.

6833

+1.5 times

44%

30.1% (13,186 cases)

Candy

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4248

+1.5 times

27%

18.5% (7,492 cases)

Dilated Pupil

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255

+1.4 times

2%

1.38% (518 cases)

Compulsive exercising

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861

+1.4 times

6%

4.18% (1,909 cases)

Refined flours

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5791

+1.4 times

37%

25.79% (10,936 cases)

Rarely cook

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3407

+1.4 times

22%

15.42% (6,054 cases)

Strong hunger

Please login to see research statistics filtered on Eating while driving/TV/hurrying and Strong hunger.

8737

+1.4 times

56%

39.61% (31,540 cases)

Eat out on work days

Please login to see research statistics filtered on Eating while driving/TV/hurrying and Eat out on work days.

3945

+1.4 times

25%

17.88% (6,529 cases)

Low fiber diet

Please login to see research statistics filtered on Eating while driving/TV/hurrying and Low fiber diet.

2313

+1.4 times

15%

10.73% (4,548 cases)

Refined sugar

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6999

+1.4 times

45%

32.5% (13,447 cases)

Burritos

Please login to see research statistics filtered on Eating while driving/TV/hurrying and Burritos.

4141

+1.4 times

27%

19.55% (8,001 cases)

Overwhelmed by responsibilities

Please login to see research statistics filtered on Eating while driving/TV/hurrying and Overwhelmed by responsibilities.

8885

+1.4 times

57%

41.32% (19,304 cases)

Don't know how to cook

Please login to see research statistics filtered on Eating while driving/TV/hurrying and Don't know how to cook.

1277

+1.4 times

8%

5.8% (2,322 cases)

Currently/recently on a diet

Please login to see research statistics filtered on Eating while driving/TV/hurrying and Currently/recently on a diet.

5190

+1.4 times

33%

24.25% (11,960 cases)

Workaholic

Please login to see research statistics filtered on Eating while driving/TV/hurrying and Workaholic.

2862

+1.4 times

18%

13.24% (5,855 cases)

Self Mutilation

Please login to see research statistics filtered on Eating while driving/TV/hurrying and Self Mutilation.

1044

+1.4 times

7%

5.17% (1,881 cases)

Exercise aggravates symptoms

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2298

+1.4 times

15%

11.1% (5,106 cases)

Stole food or money to buy food

Please login to see research statistics filtered on Eating while driving/TV/hurrying and Stole food or money to buy food.

586

+1.4 times

4%

2.96% (1,041 cases)

No time to cook

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3269

+1.3 times

21%

15.63% (5,637 cases)

Blood or pus in mucus

Please login to see research statistics filtered on Eating while driving/TV/hurrying and Blood or pus in mucus.

241

+1.3 times

2%

1.49% (462 cases)

Gain weight easily

Please login to see research statistics filtered on Eating while driving/TV/hurrying and Gain weight easily.

9132

+1.3 times

59%

43.99% (35,031 cases)

Dessert after meals

Please login to see research statistics filtered on Eating while driving/TV/hurrying and Dessert after meals.

5543

+1.3 times

36%

26.89% (11,160 cases)

Food is a necessary distraction

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3013

+1.3 times

19%

14.21% (5,753 cases)

Non-healing sore / ulcer

Please login to see research statistics filtered on Eating while driving/TV/hurrying and Non-healing sore / ulcer.

405

+1.3 times

3%

2.25% (816 cases)

Financially unstable

Please login to see research statistics filtered on Eating while driving/TV/hurrying and Financially unstable.

6419

+1.3 times

41%

30.79% (13,604 cases)

Friends are work related, change with job

Please login to see research statistics filtered on Eating while driving/TV/hurrying and Friends are work related, change with job.

5851

+1.3 times

38%

28.54% (22,284 cases)

Short bursts of energy

Please login to see research statistics filtered on Eating while driving/TV/hurrying and Short bursts of energy.

8644

+1.3 times

56%

42.15% (34,156 cases)

Painful rash

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249

+1.3 times

2%

1.51% (516 cases)

Foul taste on tongue

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1946

+1.3 times

13%

9.82% (3,794 cases)

Irregular sleep schedule

Please login to see research statistics filtered on Eating while driving/TV/hurrying and Irregular sleep schedule.

8906

+1.3 times

57%

43.08% (18,870 cases)

Tooth ache

Please login to see research statistics filtered on Eating while driving/TV/hurrying and Tooth ache.

1544

+1.3 times

10%

7.57% (2,997 cases)

Exercising without eating

Please login to see research statistics filtered on Eating while driving/TV/hurrying and Exercising without eating.

3357

+1.3 times

22%

16.67% (7,501 cases)

Pizza

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7647

+1.3 times

49%

37.22% (15,366 cases)

Skin problems on nipples

Please login to see research statistics filtered on Eating while driving/TV/hurrying and Skin problems on nipples.

422

+1.3 times

3%

2.28% (827 cases)

Gray Stool

Please login to see research statistics filtered on Eating while driving/TV/hurrying and Gray Stool.

251

+1.3 times

2%

1.52% (528 cases)

Pain sudden onset

Please login to see research statistics filtered on Eating while driving/TV/hurrying and Pain sudden onset.

1991

+1.3 times

13%

9.9% (3,992 cases)

Sandwiches

Please login to see research statistics filtered on Eating while driving/TV/hurrying and Sandwiches.

6639

+1.3 times

43%

32.78% (13,526 cases)

Poor discernment of temperature

Please login to see research statistics filtered on Eating while driving/TV/hurrying and Poor discernment of temperature.

748

+1.3 times

5%

3.82% (1,393 cases)

Iced/cold drinks

Please login to see research statistics filtered on Eating while driving/TV/hurrying and Iced/cold drinks.

7146

+1.3 times

46%

35.19% (14,492 cases)

Flat rash

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262

+1.3 times

2%

1.53% (526 cases)

Poor, spends frivolously

Please login to see research statistics filtered on Eating while driving/TV/hurrying and Poor, spends frivolously.

5970

+1.3 times

38%

29.13% (21,285 cases)

Gas, irregular digestion

Please login to see research statistics filtered on Eating while driving/TV/hurrying and Gas, irregular digestion.

11742

+1.3 times

76%

58.32% (47,247 cases)

Lack of Freedom / Independence

Please login to see research statistics filtered on Eating while driving/TV/hurrying and Lack of Freedom / Independence.

3683

+1.3 times

24%

18.42% (7,548 cases)

Skip meals more than 2x/week

Please login to see research statistics filtered on Eating while driving/TV/hurrying and Skip meals more than 2x/week.

7368

+1.3 times

47%

36.1% (15,623 cases)

Conflict makes me restless

Please login to see research statistics filtered on Eating while driving/TV/hurrying and Conflict makes me restless.

10602

+1.3 times

68%

52.33% (43,701 cases)

Boils

Please login to see research statistics filtered on Eating while driving/TV/hurrying and Boils.

557

+1.3 times

4%

3.08% (1,160 cases)

Trauma-induced overeating

Please login to see research statistics filtered on Eating while driving/TV/hurrying and Trauma-induced overeating.

933

+1.3 times

6%

4.62% (1,603 cases)

Don't enjoy cooking

Please login to see research statistics filtered on Eating while driving/TV/hurrying and Don't enjoy cooking.

3173

+1.3 times

20%

15.42% (6,389 cases)

Pain relieved by doubling over

Please login to see research statistics filtered on Eating while driving/TV/hurrying and Pain relieved by doubling over.

1272

+1.3 times

8%

6.2% (2,537 cases)

Wide, Heavy Hips

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5262

+1.3 times

34%

26.4% (20,459 cases)

Restaurants 3+ times / week

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3396

+1.3 times

22%

17.15% (6,106 cases)

Binging more than 1x monthly

Please login to see research statistics filtered on Eating while driving/TV/hurrying and Binging more than 1x monthly.

2878

+1.3 times

19%

14.86% (5,063 cases)

Purging Food

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1394

+1.3 times

9%

7.06% (2,856 cases)

Lack of exercise

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10979

+1.3 times

71%

55.76% (24,585 cases)

Frequent Leftovers

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7004

+1.3 times

45%

35.49% (14,905 cases)

Feel stuck

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5921

+1.3 times

38%

29.98% (12,640 cases)

Stocky, round, broad or large

Please login to see research statistics filtered on Eating while driving/TV/hurrying and Stocky, round, broad or large.

4994

+1.3 times

32%

25.26% (19,065 cases)

Urticaria

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256

+1.3 times

2%

1.58% (604 cases)

Eats quickly

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10195

+1.3 times

66%

52.16% (21,850 cases)

Intense emotions

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10237

+1.3 times

66%

52.25% (42,048 cases)

Eating after 8pm

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9427

+1.3 times

61%

48.38% (19,021 cases)

Guarding area of pain

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463

+1.3 times

3%

2.38% (886 cases)

Irregular/small appetite

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4692

+1.3 times

30%

23.81% (20,509 cases)

Irregular meal times

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10287

+1.3 times

66%

52.47% (21,155 cases)

Stress overeater

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8630

+1.3 times

56%

44.62% (17,964 cases)

Tonsil Stones

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1112

+1.3 times

7%

5.58% (2,415 cases)

Sticky saliva

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1193

+1.3 times

8%

6.38% (2,391 cases)

Insomnia

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5874

+1.3 times

38%

30.39% (13,627 cases)

Frequent snacking

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7997

+1.3 times

51%

40.79% (16,139 cases)

Frequent Stress

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11092

+1.2 times

71%

56.87% (25,363 cases)

Dark Yellow Urine

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5082

+1.2 times

33%

26.48% (10,665 cases)

Anxiety, fear, uncertainty

Please login to see research statistics filtered on Eating while driving/TV/hurrying and Anxiety, fear, uncertainty.

11402

+1.2 times

73%

58.66% (47,291 cases)

Frequent Hiccup

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1219

+1.2 times

8%

6.43% (2,477 cases)

Clammy Skin

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1349

+1.2 times

9%

7.24% (2,812 cases)

Sleep deep & long, trouble waking up

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4305

+1.2 times

28%

22.53% (17,371 cases)

Feel overweight

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11124

+1.2 times

72%

57.96% (25,362 cases)

Uncontrollable compulsion to eat

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2433

+1.2 times

16%

12.89% (4,198 cases)

Large portions

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7016

+1.2 times

45%

36.38% (14,369 cases)

Mood changes quickly

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7508

+1.2 times

48%

38.86% (31,189 cases)

Conflict makes me depressed, lazy

Please login to see research statistics filtered on Eating while driving/TV/hurrying and Conflict makes me depressed, lazy.

5307

+1.2 times

34%

27.54% (21,522 cases)

Emotional eating

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9578

+1.2 times

62%

50.22% (20,626 cases)

Yellow eyes / sclera

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269

+1.2 times

2%

1.62% (552 cases)

Bad breath

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4934

+1.2 times

32%

25.96% (10,654 cases)

Underpaid

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4452

+1.2 times

29%

23.53% (9,348 cases)

No job security

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2640

+1.2 times

17%

13.84% (5,754 cases)

Sour Taste in Mouth

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1388

+1.2 times

9%

7.33% (2,940 cases)

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.

John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.

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