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EATING WITHOUT REALIZING ITWHAT DOES IT DO TO YOU? HOW CAN YOU MINIMIZE NEGATIVE EFFECTS?
Are you prone to a problem with 'Eating without realizing it'?
Eating happens. Food calms you down when you feel overwhelmed, stressed, or hazed, which can create an almost instinctive impulse to reach for a snack, even when you're calm, when life and your diet are going swimmingly well for you. Two elements, when combined, lead to the perfect storm of unconscious eating. One, food must be within reach or easy to get. Two, you must be distracted, pre-occupied, or half-awake. Watching TV, your hand invisibly dips into the popcorn bowl. The sandwich you don't remember eating at the stoplight on the way to a meeting: what did it taste like? The piece of cake you ate, semi-slumbering, in the middle of night. Whenever food is within easy reach, as soon as you're distracted or not paying attention, you'll find your hand snatching a few bites. Food is too tempting, especially if it is sweet or delicious. Exhaustion, emotions, eating while half asleep in the middle of the night, and many other factors also lower your resistance to eating, to the point where you eat only semi-conscious of what you are doing. Yet, eating without realizing it can make you suffer from eating foods you don't really want, or larger portions. Ayurveda suggests that removing distractions and paying full attention while eating is the best weight loss program. If you struggle with unconscious, mindless eating, keep snack food in hard to get places, such as a place in the cupboard that requires a stool to reach. If you find yourself standing around the kitchen or in front of the fridge, just sitting down somewhere away from food can draw you out of the moment and brings awareness to the unconscious impulse. Establish eating habits before they get out of control. A good technique might be to make yourself sit down whenever you start to eat something. You might also try taking a few deep breaths, drinking a glass of water, making a cup of tea, going for a walk, or calling a friend. Experiment and find a method of reawakening awareness that works well for you. It is important to recognize that eating without realizing it is a form of emotional eating , although it may not be immediately apparent. Any maladaptive relationship with food that seems emotionally or unconsciously motivated is worth your attention and exploration. Discovering why you tend to eat without realizing it can lead to profound personal insights and increased self knowledge of your emotions and general well-being.
DIET FOR IMBALANCES RELATED TO 'EATING WITHOUT REALIZING IT'Augment your diet with these specially chosen ingredients below which may be useful for 'Eating without realizing it'. Individual results vary depending the cause of your imbalance and by constitution. Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine.PRODUCTS FOR IMBALANCES RELATED TO 'EATING WITHOUT REALIZING IT' FIND MORE WEIGHT LOSS RELATED PRODUCTS
See our herbs & products in these categories. Or, click here for general Weight Loss Tips.
DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. WHAT IMBALANCES CAN IT CAUSE?
AGGRAVATES THESE DOSHAS & QUALITIES 'Eating without realizing it' is likely to aggravate the following doshas and qualities. If you have a systemic imbalance of one of these doshas or qualities,
Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Eating without realizing it'.
 Imbalance Accumulates Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and qualities will accumulate in your body. Once these doshas and qualities accumulate too much, they will begin to cause disease. You can reduce an imbalanced dosha or quality by removing things that aggravate it from your diet and lifestyle.V = VATA, P = PITTA, K = KAPHA 
To learn more about the symbols above, click on them. Are you prone to a problem with 'Eating without realizing it'?
FAVOR DIETS, LIFESTYLES & HERBS WITH THESE MEDICINAL EFFECTSEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using gunas. Gunas are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Eating without realizing it', you should select foods with the following qualities (gunas). Individual results will vary, based on your body type and the root cause of your imbalance.
To learn more about the symbols above, click on them. Digestion: Appetite suppressant APPETITE-SUPPRESSANTSuppresses hunger without causing weight gainMind, Stress & Sleep: Nervine , NERVINEHerbs that specifically go to the nervous system and brain. They can help with stress, memory, early alzheimer?s, even chronic pain.Sedative SEDATIVESedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.ADDRESS ISSUES IN STAGE OF DISEASE 0EATING WITHOUT REALIZING IT IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSEPotential causes increase and disturb your imbalanced doshas and qualities, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or quality accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or quality in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. REDUCE THESE RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Eating without realizing it'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.WHAT'S NEXT? 
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HOW AYURVEDA WORKS
ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?
WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of myopically focusing on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of gunas / qualities. For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalances (gunas). By eating an optimal diet that balances your gunas, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. Want to learn more about Ayurveda and its step-by-step approach to healing? Click below.LEARN MOREGET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Comments & Personal ExperiencesWhat are some of the reasons why you include 'eating without realizing it' in your life? Is there something you'd like to know about 'eating without realizing it'?14 likes |
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