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AYURVEDIC HEALTH REMEDIES
EATS QUICKLYWHAT DOES IT DO TO YOU? HOW CAN YOU MINIMIZE NEGATIVE EFFECTS?
Are you prone to a problem with 'Eats quickly'?
If you lead a hectic lifestyle and find yourself always running from place to place, it can be hard to switch gears and slow yourself down. The first step might be in planning, long before the meal. Have you carved out enough time in your schedule to cook and eat? As you sit down to your meal, take a few deep belly breaths before digging in. Say a short prayer or expression of thanks. Each of these practices brings mindfulness, grounding you in the present moment so that you can fully and sensually enjoy your meal. Once you have calmed and centered yourself, start to engage mindfully with your food. Notice its colors, textures, and smells. Smell your food. Take small, slow bites and chew food thoroughly, savoring each and every moment. When you eat with mindfulness and at a slower pace, you improve your digestion and assimilation of nutrients.You'll also find it's much easier to notice when you are truly full, which can help you stop overeating. Ayurveda suggests that the best diet is one where you carefully taste each morsel of food in this way. The flavor and taste of your food changes with every bite, as your body has a continual feedback loop to help you know what to eat, and how much. When you slow down and listen, you can hear those messages more clearly and let your body lead the way to healthier choices and portions. Another reason you might be tempted to eat too quickly is because of a real or imagined fear that your food will disappear off your plate if you do not quickly devour it. Maybe when you remember the frustration of a favorite special food item that was eaten by someone else in the house. Perhaps this is still a reality in your current household, and you learned to eat your favorite foods quickly and immediately. Again, bringing mindfulness can help you to overcome this pattern, which is ultimately causing more harm than good to your body. It can be frustrating to have your favorite food items eaten by loved ones, but eating them too quickly or immediately is not a healthy alternative.
DIET FOR IMBALANCES RELATED TO 'EATS QUICKLY'Augment your diet with these specially chosen ingredients below which may be useful for 'Eats quickly'. Individual results vary depending the cause of your imbalance and by constitution. Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine.SpicesCardamom ,  How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Ginger (Fresh) How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. HERBS AND PRODUCTS FOR IMBALANCES RELATED TO 'EATS QUICKLY'DIET TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. WHAT IMBALANCES CAN IT CAUSE?AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS'Eats quickly' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Eats quickly'. Imbalance Accumulates Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
To learn more about the symbols above, click on them. Are you prone to a problem with 'Eats quickly'?
Digestion: Digestive DIGESTIVEHerbs that encourage healthy digestion.ADDRESS ISSUES IN STAGE OF DISEASE 0EATS QUICKLY IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSEPotential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. REDUCE THESE RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Eats quickly'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of the 21,850 People Reporting Eats quicklyOn average the biocharacteristics of people reporting Eats quickly were less aggravated than 89% of other symptoms. From the 21,850 people who reported Eats quickly in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE68.8%
25.3% (5,518)
9,587 have Oily constitution
66.3%
20.1% (4,395)
7,179 have Salty constitution
Causes Kapha
 
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61.4%
32.5% (7,111)
12,745 have Kapha constitution
60.3%
25.4% (5,552)
9,650 have Sweet constitution
56.4%
22.3% (4,863)
9,391 have Light constitution
55.6%
25.9% (5,649)
9,738 have Heavy constitution
Difficult Sign
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51.2%
23.8% (5,203)
8,532 have Difficult constitution
50.8%
20.6% (4,501)
8,626 have Bitter constitution
Astringent
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50.4%
19.1% (4,179)
8,068 have Astringent constitution
46.4%
20.5% (4,479)
7,528 have Sour constitution
45.6%
21.6% (4,710)
9,009 have Dry constitution
40.5%
20.6% (4,512)
7,949 have Hot constitution
34.8%
17.9% (3,906)
7,069 have Gooey constitution
32.6%
17.4% (3,797)
6,802 have Pungent constitution
31.2%
19.9% (4,352)
7,099 have Toxic constitution
27.8%
28.1% (6,140)
11,554 have Vata constitution
23.6%
26.7% (5,844)
10,540 have Pitta constitution
Risk Factors of Eats quickly
People who reported the symptoms below were also more likely to report Eats quickly.
Overall, 52.16% of 27,271 surveyed in this research study reported Eats quickly.
SYMPTOM (Cases)Cases With BothCoincidence %Increase from 52.16% Incomplete Chewing (10504)
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7880
75%
+1.4 times
Can't stop eating once I start (4901)
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3465
70.7%
+1.4 times
Uncontrollable compulsion to eat (4198)
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2963
70.6%
+1.4 times
Eating without realizing it (4049)
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2820
69.6%
+1.3 times
Eat when abdomen painful (2767)
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1904
68.8%
+1.3 times
Binging more than 1x monthly (5063)
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3468
68.5%
+1.3 times
Buy food for others then eat it (2759)
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1881
68.2%
+1.3 times
Exercising as punishment (2175)
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1472
67.7%
+1.3 times
Overeat more than 2x/week (8274)
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5585
67.5%
+1.3 times
Indiscriminate eating (3113)
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2099
67.4%
+1.3 times
Trauma-induced overeating (1603)
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1080
67.4%
+1.3 times
Premature Ejaculation (591)
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398
67.3%
+1.3 times
Pain in testicles (251)
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165
65.7%
+1.3 times
Eating while driving/TV/hurrying (15540)
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10195
65.6%
+1.3 times
Feel like a failure after overeating (9279)
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6063
65.3%
+1.3 times
Large portions (14369)
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9330
64.9%
+1.2 times
Food is a necessary distraction (5753)
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3730
64.8%
+1.2 times
At odds with nationality / culture (212)
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137
64.6%
+1.2 times
Hiding wrappers / packaging (4619)
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2982
64.6%
+1.2 times
Exercising after eating too much (2548)
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1647
64.6%
+1.2 times
Preoccupied with food (5772)
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3710
64.3%
+1.2 times
Laxatives to lose weight (2812)
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1805
64.2%
+1.2 times
Overeat because of spouse / kids (2718)
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1745
64.2%
+1.2 times
Stole food or money to buy food (1041)
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666
64%
+1.2 times
853
63.8%
+1.2 times
No time to cook (5637)
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3598
63.8%
+1.2 times
2058
63.7%
+1.2 times
Manic / giddy (2385)
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1517
63.6%
+1.2 times
143
63.6%
+1.2 times
Preoccupied with sex / lust (2530)
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1606
63.5%
+1.2 times
Burning sense of shame (3769)
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2395
63.5%
+1.2 times
Self-loathing (6841)
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4345
63.5%
+1.2 times
Night-time Ejaculation (369)
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234
63.4%
+1.2 times
Purging Food (2856)
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1811
63.4%
+1.2 times
Eat when lonely / depressed (9688)
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6135
63.3%
+1.2 times
Secretive eating (8337)
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5278
63.3%
+1.2 times
Self Mutilation (1881)
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1186
63.1%
+1.2 times
Impulsive / extroverted (5201)
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3284
63.1%
+1.2 times
Trips to food stores daily (4340)
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2738
63.1%
+1.2 times
Chewing and spitting food (1294)
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817
63.1%
+1.2 times
Don't know how to cook (2322)
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1463
63%
+1.2 times
Panic about size, shape or weight (6563)
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4121
62.8%
+1.2 times
Rebel against food limitations (3798)
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2384
62.8%
+1.2 times
Avoid social events due to appearance (7275)
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4568
62.8%
+1.2 times
Bulky muscles (2089)
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1307
62.6%
+1.2 times
Eat out on work days (6529)
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4083
62.5%
+1.2 times
Fasting during daytime hours / bingeing at night (5367)
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3356
62.5%
+1.2 times
Diuretics to lose weight (2085)
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1296
62.2%
+1.2 times
At odds with local community (1665)
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1034
62.1%
+1.2 times
Underdressed for cold weather (3757)
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2333
62.1%
+1.2 times
Judgmental (8310)
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5154
62%
+1.2 times
109
61.9%
+1.2 times
Need constant social activity (1756)
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1086
61.8%
+1.2 times
Compulsive exercising (1909)
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1178
61.7%
+1.2 times
Semen discharge in urine (130)
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80
61.5%
+1.2 times
Tight clothing / belts (3919)
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2409
61.5%
+1.2 times
Preoccupied with size, shape or weight (12085)
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7429
61.5%
+1.2 times
Tongue frothy on edges (739)
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454
61.4%
+1.2 times
Fast food 2+ times / week (6974)
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4280
61.4%
+1.2 times
6978
61.3%
+1.2 times
1751
61.3%
+1.2 times
House dark (3837)
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2352
61.3%
+1.2 times
Hunched Over (4193)
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2569
61.3%
+1.2 times
Love fragrant sprays, perfumes, or air fresheners (204)
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125
61.3%
+1.2 times
Workaholic (5855)
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3581
61.2%
+1.2 times
Stress overeater (17964)
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10990
61.2%
+1.2 times
Restaurants 3+ times / week (6106)
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3728
61.1%
+1.2 times
Ashamed of weight (11921)
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7277
61%
+1.2 times
Dirty clothes on floor (8183)
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4984
60.9%
+1.2 times
Feel judged for my weight (9359)
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5701
60.9%
+1.2 times
Body dysmorphia / Distorted self-image (5887)
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3586
60.9%
+1.2 times
Dilated Pupil (518)
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315
60.8%
+1.2 times
Diet pills, gums (5926)
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3605
60.8%
+1.2 times
Bored easily (8985)
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5455
60.7%
+1.2 times
Multiple weight loss programs (10770)
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6542
60.7%
+1.2 times
Smelly urine (5235)
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3173
60.6%
+1.2 times
Lack of Freedom / Independence (7548)
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4563
60.5%
+1.2 times
Smoking to suppress appetite (3891)
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2356
60.5%
+1.2 times
Drinking coffee to replace food (7337)
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4439
60.5%
+1.2 times
Rarely cook (6054)
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3659
60.4%
+1.2 times
Frequent snacking (16139)
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9738
60.3%
+1.2 times
Not smart enough (1117)
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673
60.3%
+1.2 times
1596
60.3%
+1.2 times
Like constant adventure / excitement (4985)
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3007
60.3%
+1.2 times
Racing thoughts (12200)
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7358
60.3%
+1.2 times
Foul taste on tongue (3794)
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2283
60.2%
+1.2 times
Alcoholism (1748)
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1052
60.2%
+1.2 times
Sweaty palms (3063)
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1845
60.2%
+1.2 times
Difficulty finding clothes that fit (9502)
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5717
60.2%
+1.2 times
Bulimia, past or current (3506)
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2108
60.1%
+1.2 times
At odds with church / religion (3636)
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2183
60%
+1.2 times
Fat on back (9429)
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5654
60%
+1.2 times
Eating after midnight (3846)
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2307
60%
+1.2 times
Uneasy when food unavailable (4533)
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2719
60%
+1.2 times
Artificial sweeteners (8589)
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5152
60%
+1.2 times
365
59.9%
+1.1 times
Vengeful / spiteful (383)
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229
59.8%
+1.1 times
House cold (5730)
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3425
59.8%
+1.1 times
Sweat often (8870)
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5292
59.7%
+1.1 times
Excess saliva (2222)
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1326
59.7%
+1.1 times
Withdrawn Emotionally (7826)
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4670
59.7%
+1.1 times
Complications of Those Reporting Eats quickly
In this research study, people who report Eats quickly were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Slow, heavy digestion
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8891
+1.8 times
41%
22.89% (21,898 cases)
Prolonged bleeding when cut (Poor clotting)
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704
+1.7 times
3%
1.74% (1,259 cases)
Painful menstruation & menstrual cramps
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7602
+1.6 times
35%
21.59% (13,471 cases)
Exercising as punishment
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1472
+1.6 times
7%
4.43% (2,175 cases)
Exercising after eating too much
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1647
+1.5 times
8%
5.47% (2,548 cases)
Restricting Food Intake
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9042
+1.5 times
41%
28.12% (15,613 cases)
Artificial sweeteners
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5152
+1.4 times
24%
17.04% (8,589 cases)
Strong hunger
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12044
+1.4 times
55%
39.61% (31,540 cases)
Currently/recently on a diet
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7134
+1.4 times
33%
24.25% (11,960 cases)
Long workday
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8606
+1.3 times
39%
28.99% (22,260 cases)
Incomplete Chewing
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7880
+1.3 times
36%
26.89% (10,504 cases)
6978
+1.3 times
32%
24.63% (11,384 cases)
Gain weight easily
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12416
+1.3 times
57%
43.99% (35,031 cases)
Conflict makes me restless
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14677
+1.3 times
67%
52.33% (43,701 cases)
Fatty fried food
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6973
+1.3 times
32%
25.49% (11,744 cases)
Gas, irregular digestion
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16044
+1.3 times
73%
58.32% (47,247 cases)
Overwhelmed by responsibilities
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11191
+1.2 times
51%
41.32% (19,304 cases)
Friends are work related, change with job
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7587
+1.2 times
35%
28.54% (22,284 cases)
Abdominal surgery
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689
+1.2 times
3%
2.47% (1,336 cases)
Eating while driving/TV/hurrying
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10195
+1.2 times
47%
38.85% (15,540 cases)
Workaholic
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3581
+1.2 times
16%
13.24% (5,855 cases)
Hyperactive, quick
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6547
+1.2 times
30%
24.83% (19,615 cases)
Don't know how to cook
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1463
+1.2 times
7%
5.8% (2,322 cases)
Intense emotions
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13690
+1.2 times
63%
52.25% (42,048 cases)
Exercising without eating
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4321
+1.2 times Small increase 20%
16.67% (7,501 cases)
Food is a necessary distraction
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3730
+1.2 times Small increase 17%
14.21% (5,753 cases)
Compulsive exercising
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1178
+1.2 times Small increase 5%
4.18% (1,909 cases)
Eating after midnight
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2307
+1.2 times Small increase 11%
9.2% (3,846 cases)
Anxiety, fear, uncertainty
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15243
+1.2 times Small increase 70%
58.66% (47,291 cases)
365
+1.2 times Small increase 2%
1.68% (609 cases)
Bulimia, past or current
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2108
+1.2 times Small increase 10%
8.43% (3,506 cases)
Short bursts of energy
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10872
+1.2 times Small increase 50%
42.15% (34,156 cases)
Mood changes quickly
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9997
+1.2 times Small increase 46%
38.86% (31,189 cases)
Large portions
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9330
+1.2 times Small increase 43%
36.38% (14,369 cases)
Fast food 2+ times / week
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4280
+1.2 times Small increase 20%
16.96% (6,974 cases)
Skin infections other
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333
+1.2 times Small increase 2%
1.7% (608 cases)
Exercise aggravates symptoms
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2769
+1.2 times Small increase 13%
11.1% (5,106 cases)
Financially unstable
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7821
+1.2 times Small increase 36%
30.79% (13,604 cases)
Poor, spends frivolously
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7433
+1.2 times Small increase 34%
29.13% (21,285 cases)
Refined flours
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6483
+1.2 times Small increase 30%
25.79% (10,936 cases)
Canned/frozen food
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7555
+1.2 times Small increase 35%
30.1% (13,186 cases)
Frequent Stress
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14355
+1.2 times Small increase 66%
56.87% (25,363 cases)
Dry, dark, frizzy hair
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7635
+1.2 times Small increase 35%
30.27% (24,799 cases)
Feel overweight
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14650
+1.2 times Small increase 67%
57.96% (25,362 cases)
Chewing and spitting food
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817
+1.2 times Small increase 4%
3.47% (1,294 cases)
7573
+1.2 times Small increase 35%
30.39% (13,627 cases)
Stocky, round, broad or large
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6332
+1.1 times Small increase 29%
25.26% (19,065 cases)
Soda / corn syrup
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3016
+1.1 times Small increase 14%
12.21% (5,096 cases)
Burgers/Hot Dogs
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5242
+1.1 times Small increase 24%
20.98% (8,841 cases)
Lack of Freedom / Independence
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4563
+1.1 times Small increase 21%
18.42% (7,548 cases)
Irregular sleep schedule
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10785
+1.1 times Small increase 49%
43.08% (18,870 cases)
Wide, Heavy Hips
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6531
+1.1 times Small increase 30%
26.4% (20,459 cases)
Skip meals more than 2x/week
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8882
+1.1 times Small increase 41%
36.1% (15,623 cases)
Exercising when emotional
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3270
+1.1 times Small increase 15%
13.22% (5,575 cases)
Anger, irritable, ambitious, analytical
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13652
+1.1 times Small increase 62%
54.66% (42,924 cases)
Feel stuck
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7452
+1.1 times Small increase 34%
29.98% (12,640 cases)
Irregular/small appetite
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5853
+1.1 times Small increase 27%
23.81% (20,509 cases)
Purging Food
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1811
+1.1 times Small increase 8%
7.06% (2,856 cases)
Stress affects my digestion
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11270
+1.1 times Small increase 52%
45.94% (19,512 cases)
Premature Ejaculation
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398
+1.1 times Small increase 2%
1.77% (591 cases)
Lack of exercise
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13764
+1.1 times Small increase 63%
55.76% (24,585 cases)
Trying to lose weight
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14671
+1.1 times Small increase 67%
59.31% (25,373 cases)
Pain relieved by doubling over
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1475
+1.1 times Small increase 7%
6.2% (2,537 cases)
Avoids heat
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7093
+1.1 times Small increase 32%
28.35% (23,304 cases)
Talks quickly
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13088
+1.1 times Small increase 60%
53.17% (40,295 cases)
4733
+1.1 times Small increase 22%
19.55% (8,001 cases)
Pain lower back
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10992
+1.1 times Small increase 50%
44.53% (19,881 cases)
Stress overeater
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10990
+1.1 times Small increase 50%
44.62% (17,964 cases)
Food Poisoning
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562
+1.1 times Small increase 3%
2.68% (1,032 cases)
Low fiber diet
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2631
+1.1 times Small increase 12%
10.73% (4,548 cases)
Rarely Thirsty
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6438
+1.1 times Small increase 29%
25.96% (20,226 cases)
Dessert after meals
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6492
+1.1 times Small increase 30%
26.89% (11,160 cases)
Emotional eating
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12148
+1.1 times Small increase 56%
50.22% (20,626 cases)
Pain sudden onset
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2309
+1.1 times Small increase 11%
9.9% (3,992 cases)
Feel guilty when skip exercise
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10358
+1.1 times Small increase 47%
42.31% (18,003 cases)
Refined sugar
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7870
+1.1 times Small increase 36%
32.5% (13,447 cases)
7362
+1.1 times Small increase 34%
30.74% (23,090 cases)
Clammy Skin
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1657
+1.1 times Small increase 8%
7.24% (2,812 cases)
Difficulty expectorating
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776
+1.1 times Small increase 4%
3.62% (1,399 cases)
Bleed less than other people
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357
+1.1 times Small increase 2%
1.81% (637 cases)
Frequent snacking
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9738
+1.1 times Small increase 45%
40.79% (16,139 cases)
Rarely cook
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3659
+1.1 times Small increase 17%
15.42% (6,054 cases)
Don't enjoy cooking
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3759
+1.1 times Small increase 17%
15.42% (6,389 cases)
8909
+1.1 times Small increase 41%
37.22% (15,366 cases)
Smoking to suppress appetite
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2356
+1.1 times Small increase 11%
9.99% (3,891 cases)
Frequent Leftovers
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8521
+1.1 times Small increase 39%
35.49% (14,905 cases)
Sandwiches
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7842
+1.1 times Small increase 36%
32.78% (13,526 cases)
Food is comfort
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13674
+1.1 times Small increase 63%
57.43% (23,448 cases)
Sharp language
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9752
+1.1 times Small increase 45%
41.08% (32,070 cases)
Dark Yellow Urine
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6310
+1.1 times Small increase 29%
26.48% (10,665 cases)
Burping relieves stomach pain
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1893
+1.1 times Small increase 9%
8.22% (3,413 cases)
Sedentary Desk / Computer Job
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8769
+1.1 times Small increase 40%
36.59% (15,443 cases)
Sharp, gray, green, light brown eyes
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11112
+1.1 times Small increase 51%
46.72% (34,930 cases)
Sour Taste in Mouth
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1705
+1.1 times Small increase 8%
7.33% (2,940 cases)
Stomach Ulcer
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768
+1.1 times Small increase 4%
3.67% (1,449 cases)
Conflict makes me depressed, lazy
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6570
+1.1 times Small increase 30%
27.54% (21,522 cases)
Avoids humidity
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9294
+1.1 times Small increase 43%
39.48% (30,828 cases)
Frequent Hiccup
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1426
+1.1 times Small increase 7%
6.43% (2,477 cases)
Make and change friends often
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4499
+1.1 times Small increase 21%
19.31% (14,552 cases)
Uncontrollable compulsion to eat
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2963
+1.1 times Small increase 14%
12.89% (4,198 cases)
No job security
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3240
+1.1 times Small increase 15%
13.84% (5,754 cases)
WHAT'S NEXT? 
DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?Then get your free body map!
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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