DESCRIPTION

CAUSES

REMEDIES

DIET

Are you prone to a problem with 'Eats quickly'?
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If you lead a hectic lifestyle and find yourself always running from place to place, it can be hard to switch gears and slow yourself down. The first step might be in planning, long before the meal. Have you carved out enough time in your schedule to cook and eat? As you sit down to your meal, take a few deep belly breaths before digging in. Say a short prayer or expression of thanks. Each of these practices brings mindfulness, grounding you in the present moment so that you can fully and sensually enjoy your meal.

Once you have calmed and centered yourself, start to engage mindfully with your food. Notice its colors, textures, and smells. Smell your food. Take small, slow bites and chew food thoroughly, savoring each and every moment. When you eat with mindfulness and at a slower pace, you improve your digestion and assimilation of nutrients.You'll also find it's much easier to notice when you are truly full, which can help you stop overeating. Ayurveda suggests that the best diet is one where you carefully taste each morsel of food in this way. The flavor and taste of your food changes with every bite, as your body has a continual feedback loop to help you know what to eat, and how much. When you slow down and listen, you can hear those messages more clearly and let your body lead the way to healthier choices and portions.

Another reason you might be tempted to eat too quickly is because of a real or imagined fear that your food will disappear off your plate if you do not quickly devour it. Maybe when you remember the frustration of a favorite special food item that was eaten by someone else in the house. Perhaps this is still a reality in your current household, and you learned to eat your favorite foods quickly and immediately. Again, bringing mindfulness can help you to overcome this pattern, which is ultimately causing more harm than good to your body. It can be frustrating to have your favorite food items eaten by loved ones, but eating them too quickly or immediately is not a healthy alternative.

STAGE OF DISEASE 0 - POTENTIAL CAUSE

Potential causes increase and disturb your imbalanced doshas and qualities, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or quality accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or quality in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper.

FAVOR HERBS WITH THESE MEDICINAL PROPERTIES

Ingredient and herbs each have unique effects on the various organs of your body. Herbalists study these effects and categorize them, so it is easy to identify which foods and herbs are most helpful for your unique body type. Click on the medicinal properties below to learn more about them, and to figure out which recipes, ingredients and products will be a good match for you. Individual results will vary depending upon the root cause of your imbalance. The following medicinal properties are useful for a general case of 'Eats quickly'. You must independently verify whether these medicinal properties address the root causes of your case of Eats quickly.

Digestion:

Digestive

DIGESTIVE

Herbs that encourage healthy digestive.

LEARN MORE ABOUT DIGESTIVE

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DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The best way to do this is with a one on one consultation.

DIET FOR IMBALANCES RELATED TO 'EATS QUICKLY'

Augment your diet with these specially chosen ingredients below which may be useful for 'Eats quickly'. Individual results vary depending the cause of your imbalance and by constitution. Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine.

PRODUCTS FOR IMBALANCES RELATED TO 'EATS QUICKLY'

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DIGESTION PRODUCTSCLEANSE AND DETOX PRODUCTS

'Eats quickly' is likely to aggravate the following doshas and qualities. If you have a systemic imbalance of one of these doshas or qualities, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Eats quickly'.

AGGRAVATES THESE DOSHAS & QUALITIES

Imbalance Accumulates

Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and qualities will accumulate in your body. Once these doshas and qualities accumulate too much, they will begin to cause disease. You can reduce an imbalanced dosha or quality by removing things that aggravate it from your diet and lifestyle.

V = VATA, P = PITTA, K = KAPHA

GUNA	FOODS TO AVOID	DO YOU HAVE THIS IMBALANCE?
DIFFICULT ABOUT DIFFICULT GUNA Difficult refers to anything that is difficult to digest, or takes a long time to digest. LEARN MORE ABOUT DIFFICULT	MODERATE THESE DIFFICULT FOODS IF EATS QUICKLY IS CAUSING A PROBLEM	Status Unknown Take these quizzes to find out if you need to decrease Difficult to digest foods

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SEE A DIET WHICH REMOVES THESE QUALITIES

Are you prone to a problem with 'Eats quickly'?
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RELATED SYMPTOMS & HABITS

The following symptoms & habits may be related to 'Eats quickly'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

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