College of Ayurvedic Diet & Digestion

College of Ayurvedic Diet & Digestion

 

AYURVEDIC HEALTH REMEDIES

EATS QUICKLY

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Written by John Immel Asheville, NC & Natalie Immel Asheville, NC

AYURVEDA PERSPECTIVE ON EATS QUICKLY

If you lead a hectic lifestyle and find yourself always running from place to place, it can be hard to switch gears and slow yourself down. The first step might be in planning, long before the meal. Have you carved out enough time in your schedule to cook and eat? As you sit down to your meal, take a few deep belly breaths before digging in. Say a short prayer or expression of thanks. Each of these practices brings mindfulness, grounding you in the present moment so that you can fully and sensually enjoy your meal.

Once you have calmed and centered yourself, start to engage mindfully with your food. Notice its colors, textures, and smells. Smell your food. Take small, slow bites and chew food thoroughly, savoring each and every moment. When you eat with mindfulness and at a slower pace, you improve your digestion and assimilation of nutrients.You'll also find it's much easier to notice when you are truly full, which can help you stop overeating. Ayurveda suggests that the best diet is one where you carefully taste each morsel of food in this way. The flavor and taste of your food changes with every bite, as your body has a continual feedback loop to help you know what to eat, and how much. When you slow down and listen, you can hear those messages more clearly and let your body lead the way to healthier choices and portions.

Another reason you might be tempted to eat too quickly is because of a real or imagined fear that your food will disappear off your plate if you do not quickly devour it. Maybe when you remember the frustration of a favorite special food item that was eaten by someone else in the house. Perhaps this is still a reality in your current household, and you learned to eat your favorite foods quickly and immediately. Again, bringing mindfulness can help you to overcome this pattern, which is ultimately causing more harm than good to your body. It can be frustrating to have your favorite food items eaten by loved ones, but eating them too quickly or immediately is not a healthy alternative.

ARE YOU NEW TO AYURVEDA? GET THE BASICS

DIET FOR IMBALANCES RELATED TO 'EATS QUICKLY'

Augment your diet with these specially chosen ingredients below which may be useful for 'Eats quickly'. Individual results vary depending the cause of your imbalance and by constitution. Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine.
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HERBS & SUPPLEMENTS FOR IMBALANCES RELATED TO 'EATS QUICKLY'

Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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DIET TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

Digestive

DIGESTIVE

Herbs that encourage healthy digestion.

SEE ALL 'DIGESTIVE' FOODS / HERBS


Joyful Belly is a recognized college of biocharacteristics medicine.

AVOID ACCUMULATION IN STAGE OF DISEASE 0

EATS QUICKLY IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSE

Potential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. (See all disease stages on JB)

GET MY FREE AYURVEDA BODY MAP

AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS

'Eats quickly' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Eats quickly'.

Imbalance Accumulates

Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
VATA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Vata' dosha.
KAPHA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Kapha' dosha.
DIFFICULT

ABOUT DIFFICULT BIOCHARACTERISTIC

Difficult refers to anything that is difficult to digest, or takes a long time to digest.

LEARN MORE ABOUT DIFFICULT

FIND OUT

Status Unknown

Take these quizzes to find out if you need to decrease Difficult to digest foods.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE BIOCHARACTERISTICS

Are you prone to a problem with 'Eats quickly'? Find your imbalances and create a diet for your Diet by taking the free diet quiz:

TAKE THE DIET QUIZ
The following symptoms & habits may be related to 'Eats quickly'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Biocharacteristics of 21,850 People Reporting Eats quickly

On average the biocharacteristics of people reporting Eats quickly were less aggravated than 89% of other symptoms. From the 21,850 people who reported Eats quickly average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

PERCENTILE

%CASES (#)

#IMBALANCE

Oily
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68.8% avg client level
25.3% (5,518) of cases
9,587 have Oily constitution
Salty
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66.3% avg client level
20.1% (4,395) of cases
7,179 have Salty constitution
Causes Kapha
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61.4% avg client level
32.5% (7,111) of cases
12,745 have Kapha constitution
Sweet
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60.3% avg client level
25.4% (5,552) of cases
9,650 have Sweet constitution
Light
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56.4% avg client level
22.3% (4,863) of cases
9,391 have Light constitution
Heavy
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55.6% avg client level
25.9% (5,649) of cases
9,738 have Heavy constitution
Difficult Sign
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51.2% avg client level
23.8% (5,203) of cases
8,532 have Difficult constitution
Bitter
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50.8% avg client level
20.6% (4,501) of cases
8,626 have Bitter constitution
Astringent
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50.4% avg client level
19.1% (4,179) of cases
8,068 have Astringent constitution
Sour
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46.4% avg client level
20.5% (4,479) of cases
7,528 have Sour constitution
Dry
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45.6% avg client level
21.6% (4,710) of cases
9,009 have Dry constitution
Hot
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40.5% avg client level
20.6% (4,512) of cases
7,949 have Hot constitution
Gooey
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34.8% avg client level
17.9% (3,906) of cases
7,069 have Gooey constitution
Pungent
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32.6% avg client level
17.4% (3,797) of cases
6,802 have Pungent constitution
Toxic
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31.2% avg client level
19.9% (4,352) of cases
7,099 have Toxic constitution
Vata Sign
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27.8% avg client level
28.1% (6,140) of cases
11,554 have Vata constitution
Pitta
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23.6% avg client level
26.7% (5,844) of cases
10,540 have Pitta constitution
Cold
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23.3% avg client level
19.7% (4,313) of cases
8,107 have Cold constitution

Risk Factors of Eats quickly

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Eats quickly. Overall, 52.16% of people surveyed reported Eats quickly.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 52.16%

Review These Common Risk Factors

Feel underweight (2358)
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1120 cases with both
47.5% of cases
10% less often
Feel overweight (25362)
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14650 cases with both
57.8% of cases
10% more often
Hyperactive, quick (19615)
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6547 cases with both
33.4% of cases
40% less often
Fatigue / tired (16721)
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9481 cases with both
56.7% of cases
10% more often
Male (1336)
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853 cases with both
63.8% of cases
20% more often
Female (26227)
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14338 cases with both
54.7% of cases
insignificant difference
Show All
Incomplete Chewing (10504)
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7880 cases with both
75% of cases
40% more often
Can't stop eating once I start (4901)
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3465 cases with both
70.7% of cases
40% more often
Uncontrollable compulsion to eat (4198)
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2963 cases with both
70.6% of cases
40% more often
Eating without realizing it (4049)
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2820 cases with both
69.6% of cases
30% more often
Eat when abdomen painful (2767)
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1904 cases with both
68.8% of cases
30% more often
Binging more than 1x monthly (5063)
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3468 cases with both
68.5% of cases
30% more often
Buy food for others then eat it (2759)
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1881 cases with both
68.2% of cases
30% more often
Exercising as punishment (2175)
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1472 cases with both
67.7% of cases
30% more often
Overeat more than 2x/week (8274)
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5585 cases with both
67.5% of cases
30% more often
Indiscriminate eating (3113)
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2099 cases with both
67.4% of cases
30% more often
Trauma-induced overeating (1603)
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1080 cases with both
67.4% of cases
30% more often
Premature Ejaculation (591)
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398 cases with both
67.3% of cases
30% more often
Pain in testicles (251)
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165 cases with both
65.7% of cases
30% more often
Eating while driving/TV/hurrying (15540)
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10195 cases with both
65.6% of cases
30% more often
Feel like a failure after overeating (9279)
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6063 cases with both
65.3% of cases
30% more often
Large portions (14369)
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9330 cases with both
64.9% of cases
20% more often
Food is a necessary distraction (5753)
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3730 cases with both
64.8% of cases
20% more often
At odds with nationality / culture (212)
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137 cases with both
64.6% of cases
20% more often
Hiding wrappers / packaging (4619)
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2982 cases with both
64.6% of cases
20% more often
Exercising after eating too much (2548)
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1647 cases with both
64.6% of cases
20% more often
Preoccupied with food (5772)
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3710 cases with both
64.3% of cases
20% more often
Laxatives to lose weight (2812)
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1805 cases with both
64.2% of cases
20% more often
Overeat because of spouse / kids (2718)
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1745 cases with both
64.2% of cases
20% more often
Stole food or money to buy food (1041)
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666 cases with both
64% of cases
20% more often
No time to cook (5637)
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3598 cases with both
63.8% of cases
20% more often
Hide food (3231)
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2058 cases with both
63.7% of cases
20% more often
Manic / giddy (2385)
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1517 cases with both
63.6% of cases
20% more often
Defensive (225)
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143 cases with both
63.6% of cases
20% more often
Preoccupied with sex / lust (2530)
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1606 cases with both
63.5% of cases
20% more often
Burning sense of shame (3769)
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2395 cases with both
63.5% of cases
20% more often
Self-loathing (6841)
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4345 cases with both
63.5% of cases
20% more often
Night-time Ejaculation (369)
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234 cases with both
63.4% of cases
20% more often
Purging Food (2856)
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1811 cases with both
63.4% of cases
20% more often
Eat when lonely / depressed (9688)
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6135 cases with both
63.3% of cases
20% more often
Secretive eating (8337)
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5278 cases with both
63.3% of cases
20% more often
Self Mutilation (1881)
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1186 cases with both
63.1% of cases
20% more often
Impulsive / extroverted (5201)
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3284 cases with both
63.1% of cases
20% more often
Trips to food stores daily (4340)
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2738 cases with both
63.1% of cases
20% more often
Chewing and spitting food (1294)
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817 cases with both
63.1% of cases
20% more often
Don't know how to cook (2322)
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1463 cases with both
63% of cases
20% more often
Panic about size, shape or weight (6563)
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4121 cases with both
62.8% of cases
20% more often
Rebel against food limitations (3798)
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2384 cases with both
62.8% of cases
20% more often
Avoid social events due to appearance (7275)
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4568 cases with both
62.8% of cases
20% more often
Bulky muscles (2089)
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1307 cases with both
62.6% of cases
20% more often
Eat out on work days (6529)
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4083 cases with both
62.5% of cases
20% more often
Fasting during daytime hours / bingeing at night (5367)
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3356 cases with both
62.5% of cases
20% more often
Diuretics to lose weight (2085)
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1296 cases with both
62.2% of cases
20% more often
At odds with local community (1665)
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1034 cases with both
62.1% of cases
20% more often
Underdressed for cold weather (3757)
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2333 cases with both
62.1% of cases
20% more often
Judgmental (8310)
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5154 cases with both
62% of cases
20% more often
Croup (176)
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109 cases with both
61.9% of cases
20% more often
Need constant social activity (1756)
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1086 cases with both
61.8% of cases
20% more often
Compulsive exercising (1909)
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1178 cases with both
61.7% of cases
20% more often
Semen discharge in urine (130)
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80 cases with both
61.5% of cases
20% more often
Tight clothing / belts (3919)
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2409 cases with both
61.5% of cases
20% more often
Preoccupied with size, shape or weight (12085)
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7429 cases with both
61.5% of cases
20% more often
Tongue frothy on edges (739)
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454 cases with both
61.4% of cases
20% more often
Fast food 2+ times / week (6974)
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4280 cases with both
61.4% of cases
20% more often
Poor diet (11384)
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6978 cases with both
61.3% of cases
20% more often
House hot (2856)
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1751 cases with both
61.3% of cases
20% more often
House dark (3837)
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2352 cases with both
61.3% of cases
20% more often
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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2569 cases with both
61.3% of cases
20% more often
Love fragrant sprays, perfumes, or air fresheners (204)
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125 cases with both
61.3% of cases
20% more often
Workaholic (5855)
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3581 cases with both
61.2% of cases
20% more often
Stress overeater (17964)
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10990 cases with both
61.2% of cases
20% more often
Restaurants 3+ times / week (6106)
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3728 cases with both
61.1% of cases
20% more often
Ashamed of weight (11921)
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7277 cases with both
61% of cases
20% more often
Dirty clothes on floor (8183)
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4984 cases with both
60.9% of cases
20% more often
Feel judged for my weight (9359)
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5701 cases with both
60.9% of cases
20% more often
Body dysmorphia / Distorted self-image (5887)
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3586 cases with both
60.9% of cases
20% more often
Dilated Pupil (518)
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315 cases with both
60.8% of cases
20% more often
Diet pills, gums (5926)
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3605 cases with both
60.8% of cases
20% more often
Bored easily (8985)
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5455 cases with both
60.7% of cases
20% more often
Multiple weight loss programs (10770)
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6542 cases with both
60.7% of cases
20% more often
Smelly urine (5235)
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3173 cases with both
60.6% of cases
20% more often
Lack of Freedom / Independence (7548)
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4563 cases with both
60.5% of cases
20% more often
Smoking to suppress appetite (3891)
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2356 cases with both
60.5% of cases
20% more often
Drinking coffee to replace food (7337)
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4439 cases with both
60.5% of cases
20% more often
Rarely cook (6054)
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3659 cases with both
60.4% of cases
20% more often
Frequent snacking (16139)
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9738 cases with both
60.3% of cases
20% more often
Not smart enough (1117)
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673 cases with both
60.3% of cases
20% more often
Homesick (2646)
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1596 cases with both
60.3% of cases
20% more often
Like constant adventure / excitement (4985)
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3007 cases with both
60.3% of cases
20% more often
Racing thoughts (12200)
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7358 cases with both
60.3% of cases
20% more often
Foul taste on tongue (3794)
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2283 cases with both
60.2% of cases
20% more often
Alcoholism (1748)
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1052 cases with both
60.2% of cases
20% more often
Sweaty palms (3063)
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1845 cases with both
60.2% of cases
20% more often
Difficulty finding clothes that fit (9502)
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5717 cases with both
60.2% of cases
20% more often
Bulimia, past or current (3506)
Please login or create a free account to see research statistics filtered on Eats quickly and Bulimia, past or current.
2108 cases with both
60.1% of cases
20% more often
At odds with church / religion (3636)
Please login or create a free account to see research statistics filtered on Eats quickly and At odds with church / religion.
2183 cases with both
60% of cases
20% more often
Fat on back (9429)
Please login or create a free account to see research statistics filtered on Eats quickly and Fat on back.
5654 cases with both
60% of cases
20% more often
Eating after midnight (3846)
Please login or create a free account to see research statistics filtered on Eats quickly and Eating after midnight.
2307 cases with both
60% of cases
20% more often
Uneasy when food unavailable (4533)
Please login or create a free account to see research statistics filtered on Eats quickly and Uneasy when food unavailable.
2719 cases with both
60% of cases
20% more often
Artificial sweeteners (8589)
Please login or create a free account to see research statistics filtered on Eats quickly and Artificial sweeteners.
5152 cases with both
60% of cases
20% more often
Blisters (609)
Please login or create a free account to see research statistics filtered on Eats quickly and Blisters.
365 cases with both
59.9% of cases
10% more often

Complications of Those Reporting Eats quickly

People who report Eats quickly were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Slow, heavy digestion
Please login or create a free account to see research statistics filtered on Eats quickly and Slow, heavy digestion.
8891 cases with both
+1.8 times more likely
41% of cases
22.89% (21,898 cases)
Prolonged bleeding when cut (Poor clotting)
Please login or create a free account to see research statistics filtered on Eats quickly and Prolonged bleeding when cut (Poor clotting).
704 cases with both
+1.7 times more likely
3% of cases
1.74% (1,259 cases)
Painful menstruation & menstrual cramps
Please login or create a free account to see research statistics filtered on Eats quickly and Painful menstruation & menstrual cramps.
7602 cases with both
+1.6 times more likely
35% of cases
21.59% (13,471 cases)
Exercising as punishment
Please login or create a free account to see research statistics filtered on Eats quickly and Exercising as punishment.
1472 cases with both
+1.6 times more likely
7% of cases
4.43% (2,175 cases)
Exercising after eating too much
Please login or create a free account to see research statistics filtered on Eats quickly and Exercising after eating too much.
1647 cases with both
+1.5 times more likely
8% of cases
5.47% (2,548 cases)
Restricting Food Intake
Please login or create a free account to see research statistics filtered on Eats quickly and Restricting Food Intake.
9042 cases with both
+1.5 times more likely
41% of cases
28.12% (15,613 cases)
Artificial sweeteners
Please login or create a free account to see research statistics filtered on Eats quickly and Artificial sweeteners.
5152 cases with both
+1.4 times more likely
24% of cases
17.04% (8,589 cases)
Strong hunger
Please login or create a free account to see research statistics filtered on Eats quickly and Strong hunger.
12044 cases with both
+1.4 times more likely
55% of cases
39.61% (31,540 cases)
Currently/recently on a diet
Please login or create a free account to see research statistics filtered on Eats quickly and Currently/recently on a diet.
7134 cases with both
+1.4 times more likely
33% of cases
24.25% (11,960 cases)
Long workday
Please login or create a free account to see research statistics filtered on Eats quickly and Long workday.
8606 cases with both
+1.3 times more likely
39% of cases
28.99% (22,260 cases)
Incomplete Chewing
Please login or create a free account to see research statistics filtered on Eats quickly and Incomplete Chewing.
7880 cases with both
+1.3 times more likely
36% of cases
26.89% (10,504 cases)
Show All
Poor diet
Please login or create a free account to see research statistics filtered on Eats quickly and Poor diet.
6978 cases with both
+1.3 times more likely
32% of cases
24.63% (11,384 cases)
Gain weight easily
Please login or create a free account to see research statistics filtered on Eats quickly and Gain weight easily.
12416 cases with both
+1.3 times more likely
57% of cases
43.99% (35,031 cases)
Conflict makes me restless
Please login or create a free account to see research statistics filtered on Eats quickly and Conflict makes me restless.
14677 cases with both
+1.3 times more likely
67% of cases
52.33% (43,701 cases)
Fatty fried food
Please login or create a free account to see research statistics filtered on Eats quickly and Fatty fried food.
6973 cases with both
+1.3 times more likely
32% of cases
25.49% (11,744 cases)
Gas, irregular digestion
Please login or create a free account to see research statistics filtered on Eats quickly and Gas, irregular digestion.
16044 cases with both
+1.3 times more likely
73% of cases
58.32% (47,247 cases)
Overwhelmed by responsibilities
Please login or create a free account to see research statistics filtered on Eats quickly and Overwhelmed by responsibilities.
11191 cases with both
+1.2 times more likely
51% of cases
41.32% (19,304 cases)
Friends are work related, change with job
Please login or create a free account to see research statistics filtered on Eats quickly and Friends are work related, change with job.
7587 cases with both
+1.2 times more likely
35% of cases
28.54% (22,284 cases)
Abdominal surgery
Please login or create a free account to see research statistics filtered on Eats quickly and Abdominal surgery.
689 cases with both
+1.2 times more likely
3% of cases
2.47% (1,336 cases)
Eating while driving/TV/hurrying
Please login or create a free account to see research statistics filtered on Eats quickly and Eating while driving/TV/hurrying.
10195 cases with both
+1.2 times more likely
47% of cases
38.85% (15,540 cases)
Workaholic
Please login or create a free account to see research statistics filtered on Eats quickly and Workaholic.
3581 cases with both
+1.2 times more likely
16% of cases
13.24% (5,855 cases)
Hyperactive, quick
Please login or create a free account to see research statistics filtered on Eats quickly and Hyperactive, quick.
6547 cases with both
+1.2 times more likely
30% of cases
24.83% (19,615 cases)
Don't know how to cook
Please login or create a free account to see research statistics filtered on Eats quickly and Don't know how to cook.
1463 cases with both
+1.2 times more likely
7% of cases
5.8% (2,322 cases)
Intense emotions
Please login or create a free account to see research statistics filtered on Eats quickly and Intense emotions.
13690 cases with both
+1.2 times more likely
63% of cases
52.25% (42,048 cases)
Exercising without eating
Please login or create a free account to see research statistics filtered on Eats quickly and Exercising without eating.
4321 cases with both
+1.2 times more likely
20% of cases
16.67% (7,501 cases)
Food is a necessary distraction
Please login or create a free account to see research statistics filtered on Eats quickly and Food is a necessary distraction.
3730 cases with both
+1.2 times more likely
17% of cases
14.21% (5,753 cases)
Compulsive exercising
Please login or create a free account to see research statistics filtered on Eats quickly and Compulsive exercising.
1178 cases with both
+1.2 times more likely
5% of cases
4.18% (1,909 cases)
Eating after midnight
Please login or create a free account to see research statistics filtered on Eats quickly and Eating after midnight.
2307 cases with both
+1.2 times more likely
11% of cases
9.2% (3,846 cases)
Anxiety, fear, uncertainty
Please login or create a free account to see research statistics filtered on Eats quickly and Anxiety, fear, uncertainty.
15243 cases with both
+1.2 times more likely
70% of cases
58.66% (47,291 cases)
Blisters
Please login or create a free account to see research statistics filtered on Eats quickly and Blisters.
365 cases with both
+1.2 times more likely
2% of cases
1.68% (609 cases)
Bulimia, past or current
Please login or create a free account to see research statistics filtered on Eats quickly and Bulimia, past or current.
2108 cases with both
+1.2 times more likely
10% of cases
8.43% (3,506 cases)
Short bursts of energy
Please login or create a free account to see research statistics filtered on Eats quickly and Short bursts of energy.
10872 cases with both
+1.2 times more likely
50% of cases
42.15% (34,156 cases)
Mood changes quickly
Please login or create a free account to see research statistics filtered on Eats quickly and Mood changes quickly.
9997 cases with both
+1.2 times more likely
46% of cases
38.86% (31,189 cases)
Large portions
Please login or create a free account to see research statistics filtered on Eats quickly and Large portions.
9330 cases with both
+1.2 times more likely
43% of cases
36.38% (14,369 cases)
Fast food 2+ times / week
Please login or create a free account to see research statistics filtered on Eats quickly and Fast food 2+ times / week.
4280 cases with both
+1.2 times more likely
20% of cases
16.96% (6,974 cases)
Skin Infection
Please login or create a free account to see research statistics filtered on Eats quickly and Skin Infection.
333 cases with both
+1.2 times more likely
2% of cases
1.7% (608 cases)
Exercise aggravates symptoms
Please login or create a free account to see research statistics filtered on Eats quickly and Exercise aggravates symptoms.
2769 cases with both
+1.2 times more likely
13% of cases
11.1% (5,106 cases)
Financially unstable
Please login or create a free account to see research statistics filtered on Eats quickly and Financially unstable.
7821 cases with both
+1.2 times more likely
36% of cases
30.79% (13,604 cases)
Poor, spends frivolously
Please login or create a free account to see research statistics filtered on Eats quickly and Poor, spends frivolously.
7433 cases with both
+1.2 times more likely
34% of cases
29.13% (21,285 cases)
Refined flours
Please login or create a free account to see research statistics filtered on Eats quickly and Refined flours.
6483 cases with both
+1.2 times more likely
30% of cases
25.79% (10,936 cases)
Canned/frozen food
Please login or create a free account to see research statistics filtered on Eats quickly and Canned/frozen food.
7555 cases with both
+1.2 times more likely
35% of cases
30.1% (13,186 cases)
Frequent Stress
Please login or create a free account to see research statistics filtered on Eats quickly and Frequent Stress.
14355 cases with both
+1.2 times more likely
66% of cases
56.87% (25,363 cases)
Dry, dark, frizzy hair
Please login or create a free account to see research statistics filtered on Eats quickly and Dry, dark, frizzy hair.
7635 cases with both
+1.2 times more likely
35% of cases
30.27% (24,799 cases)
Feel overweight
Please login or create a free account to see research statistics filtered on Eats quickly and Feel overweight.
14650 cases with both
+1.2 times more likely
67% of cases
57.96% (25,362 cases)
Chewing and spitting food
Please login or create a free account to see research statistics filtered on Eats quickly and Chewing and spitting food.
817 cases with both
+1.2 times more likely
4% of cases
3.47% (1,294 cases)
Insomnia
Please login or create a free account to see research statistics filtered on Eats quickly and Insomnia.
7573 cases with both
+1.2 times more likely
35% of cases
30.39% (13,627 cases)
Stocky, round, broad or large
Please login or create a free account to see research statistics filtered on Eats quickly and Stocky, round, broad or large.
6332 cases with both
+1.1 times more likely
29% of cases
25.26% (19,065 cases)
Soda / corn syrup
Please login or create a free account to see research statistics filtered on Eats quickly and Soda / corn syrup.
3016 cases with both
+1.1 times more likely
14% of cases
12.21% (5,096 cases)
Burgers/Hot Dogs
Please login or create a free account to see research statistics filtered on Eats quickly and Burgers/Hot Dogs.
5242 cases with both
+1.1 times more likely
24% of cases
20.98% (8,841 cases)
Lack of Freedom / Independence
Please login or create a free account to see research statistics filtered on Eats quickly and Lack of Freedom / Independence.
4563 cases with both
+1.1 times more likely
21% of cases
18.42% (7,548 cases)
Irregular sleep schedule
Please login or create a free account to see research statistics filtered on Eats quickly and Irregular sleep schedule.
10785 cases with both
+1.1 times more likely
49% of cases
43.08% (18,870 cases)
Wide, Heavy Hips
Please login or create a free account to see research statistics filtered on Eats quickly and Wide, Heavy Hips.
6531 cases with both
+1.1 times more likely
30% of cases
26.4% (20,459 cases)
Skip meals more than 2x/week
Please login or create a free account to see research statistics filtered on Eats quickly and Skip meals more than 2x/week.
8882 cases with both
+1.1 times more likely
41% of cases
36.1% (15,623 cases)
Exercising when emotional
Please login or create a free account to see research statistics filtered on Eats quickly and Exercising when emotional.
3270 cases with both
+1.1 times more likely
15% of cases
13.22% (5,575 cases)
Anger, irritable, ambitious, analytical
Please login or create a free account to see research statistics filtered on Eats quickly and Anger, irritable, ambitious, analytical.
13652 cases with both
+1.1 times more likely
62% of cases
54.66% (42,924 cases)
Feel stuck
Please login or create a free account to see research statistics filtered on Eats quickly and Feel stuck.
7452 cases with both
+1.1 times more likely
34% of cases
29.98% (12,640 cases)
Irregular/small appetite
Please login or create a free account to see research statistics filtered on Eats quickly and Irregular/small appetite.
5853 cases with both
+1.1 times more likely
27% of cases
23.81% (20,509 cases)
Purging Food
Please login or create a free account to see research statistics filtered on Eats quickly and Purging Food.
1811 cases with both
+1.1 times more likely
8% of cases
7.06% (2,856 cases)
Stress affects my digestion
Please login or create a free account to see research statistics filtered on Eats quickly and Stress affects my digestion.
11270 cases with both
+1.1 times more likely
52% of cases
45.94% (19,512 cases)
Premature Ejaculation
Please login or create a free account to see research statistics filtered on Eats quickly and Premature Ejaculation.
398 cases with both
+1.1 times more likely
2% of cases
1.77% (591 cases)
Lack of exercise
Please login or create a free account to see research statistics filtered on Eats quickly and Lack of exercise.
13764 cases with both
+1.1 times more likely
63% of cases
55.76% (24,585 cases)
Trying to lose weight
Please login or create a free account to see research statistics filtered on Eats quickly and Trying to lose weight.
14671 cases with both
+1.1 times more likely
67% of cases
59.31% (25,373 cases)
Pain relieved by doubling over
Please login or create a free account to see research statistics filtered on Eats quickly and Pain relieved by doubling over.
1475 cases with both
+1.1 times more likely
7% of cases
6.2% (2,537 cases)
Avoids heat
Please login or create a free account to see research statistics filtered on Eats quickly and Avoids heat.
7093 cases with both
+1.1 times more likely
32% of cases
28.35% (23,304 cases)
Talks quickly
Please login or create a free account to see research statistics filtered on Eats quickly and Talks quickly.
13088 cases with both
+1.1 times more likely
60% of cases
53.17% (40,295 cases)
Burritos
Please login or create a free account to see research statistics filtered on Eats quickly and Burritos.
4733 cases with both
+1.1 times more likely
22% of cases
19.55% (8,001 cases)
Pain lower back
Please login or create a free account to see research statistics filtered on Eats quickly and Pain lower back.
10992 cases with both
+1.1 times more likely
50% of cases
44.53% (19,881 cases)
Stress overeater
Please login or create a free account to see research statistics filtered on Eats quickly and Stress overeater.
10990 cases with both
+1.1 times more likely
50% of cases
44.62% (17,964 cases)
Food Poisoning
Please login or create a free account to see research statistics filtered on Eats quickly and Food Poisoning.
562 cases with both
+1.1 times more likely
3% of cases
2.68% (1,032 cases)
Low fiber diet
Please login or create a free account to see research statistics filtered on Eats quickly and Low fiber diet.
2631 cases with both
+1.1 times more likely
12% of cases
10.73% (4,548 cases)
Rarely Thirsty
Please login or create a free account to see research statistics filtered on Eats quickly and Rarely Thirsty.
6438 cases with both
+1.1 times more likely
29% of cases
25.96% (20,226 cases)
Dessert after meals
Please login or create a free account to see research statistics filtered on Eats quickly and Dessert after meals.
6492 cases with both
+1.1 times more likely
30% of cases
26.89% (11,160 cases)
Emotional eating
Please login or create a free account to see research statistics filtered on Eats quickly and Emotional eating.
12148 cases with both
+1.1 times more likely
56% of cases
50.22% (20,626 cases)
Pain sudden onset
Please login or create a free account to see research statistics filtered on Eats quickly and Pain sudden onset.
2309 cases with both
+1.1 times more likely
11% of cases
9.9% (3,992 cases)
Feel guilty when skip exercise
Please login or create a free account to see research statistics filtered on Eats quickly and Feel guilty when skip exercise.
10358 cases with both
+1.1 times more likely
47% of cases
42.31% (18,003 cases)
Refined sugar
Please login or create a free account to see research statistics filtered on Eats quickly and Refined sugar.
7870 cases with both
+1.1 times more likely
36% of cases
32.5% (13,447 cases)
Thin skin
Please login or create a free account to see research statistics filtered on Eats quickly and Thin skin.
7362 cases with both
+1.1 times more likely
34% of cases
30.74% (23,090 cases)
Clammy Skin
Please login or create a free account to see research statistics filtered on Eats quickly and Clammy Skin.
1657 cases with both
+1.1 times more likely
8% of cases
7.24% (2,812 cases)
Difficulty expectorating
Please login or create a free account to see research statistics filtered on Eats quickly and Difficulty expectorating.
776 cases with both
+1.1 times more likely
4% of cases
3.62% (1,399 cases)
Bleed less than other people
Please login or create a free account to see research statistics filtered on Eats quickly and Bleed less than other people.
357 cases with both
+1.1 times more likely
2% of cases
1.81% (637 cases)
Frequent snacking
Please login or create a free account to see research statistics filtered on Eats quickly and Frequent snacking.
9738 cases with both
+1.1 times more likely
45% of cases
40.79% (16,139 cases)
Rarely cook
Please login or create a free account to see research statistics filtered on Eats quickly and Rarely cook.
3659 cases with both
+1.1 times more likely
17% of cases
15.42% (6,054 cases)
Don't enjoy cooking
Please login or create a free account to see research statistics filtered on Eats quickly and Don't enjoy cooking.
3759 cases with both
+1.1 times more likely
17% of cases
15.42% (6,389 cases)
Pizza
Please login or create a free account to see research statistics filtered on Eats quickly and Pizza.
8909 cases with both
+1.1 times more likely
41% of cases
37.22% (15,366 cases)
Smoking to suppress appetite
Please login or create a free account to see research statistics filtered on Eats quickly and Smoking to suppress appetite.
2356 cases with both
+1.1 times more likely
11% of cases
9.99% (3,891 cases)
Frequent Leftovers
Please login or create a free account to see research statistics filtered on Eats quickly and Frequent Leftovers.
8521 cases with both
+1.1 times more likely
39% of cases
35.49% (14,905 cases)
Sandwiches
Please login or create a free account to see research statistics filtered on Eats quickly and Sandwiches.
7842 cases with both
+1.1 times more likely
36% of cases
32.78% (13,526 cases)
Food is comfort
Please login or create a free account to see research statistics filtered on Eats quickly and Food is comfort.
13674 cases with both
+1.1 times more likely
63% of cases
57.43% (23,448 cases)
Sharp language
Please login or create a free account to see research statistics filtered on Eats quickly and Sharp language.
9752 cases with both
+1.1 times more likely
45% of cases
41.08% (32,070 cases)
Dark Yellow Urine
Please login or create a free account to see research statistics filtered on Eats quickly and Dark Yellow Urine.
6310 cases with both
+1.1 times more likely
29% of cases
26.48% (10,665 cases)
Burping relieves stomach pain
Please login or create a free account to see research statistics filtered on Eats quickly and Burping relieves stomach pain.
1893 cases with both
+1.1 times more likely
9% of cases
8.22% (3,413 cases)
Sedentary Desk / Computer Job
Please login or create a free account to see research statistics filtered on Eats quickly and Sedentary Desk / Computer Job.
8769 cases with both
+1.1 times more likely
40% of cases
36.59% (15,443 cases)
Sharp, gray, green, light brown eyes
Please login or create a free account to see research statistics filtered on Eats quickly and Sharp, gray, green, light brown eyes.
11112 cases with both
+1.1 times more likely
51% of cases
46.72% (34,930 cases)
Sour Taste in Mouth
Please login or create a free account to see research statistics filtered on Eats quickly and Sour Taste in Mouth.
1705 cases with both
+1.1 times more likely
8% of cases
7.33% (2,940 cases)
Stomach Ulcer
Please login or create a free account to see research statistics filtered on Eats quickly and Stomach Ulcer.
768 cases with both
+1.1 times more likely
4% of cases
3.67% (1,449 cases)
Conflict makes me depressed, lazy
Please login or create a free account to see research statistics filtered on Eats quickly and Conflict makes me depressed, lazy.
6570 cases with both
+1.1 times more likely
30% of cases
27.54% (21,522 cases)
Avoids humidity
Please login or create a free account to see research statistics filtered on Eats quickly and Avoids humidity.
9294 cases with both
+1.1 times more likely
43% of cases
39.48% (30,828 cases)
Frequent Hiccup
Please login or create a free account to see research statistics filtered on Eats quickly and Frequent Hiccup.
1426 cases with both
+1.1 times more likely
7% of cases
6.43% (2,477 cases)
Make and change friends often
Please login or create a free account to see research statistics filtered on Eats quickly and Make and change friends often.
4499 cases with both
+1.1 times more likely
21% of cases
19.31% (14,552 cases)
Uncontrollable compulsion to eat
Please login or create a free account to see research statistics filtered on Eats quickly and Uncontrollable compulsion to eat.
2963 cases with both
+1.1 times more likely
14% of cases
12.89% (4,198 cases)
No job security
Please login or create a free account to see research statistics filtered on Eats quickly and No job security.
3240 cases with both
+1.1 times more likely
15% of cases
13.84% (5,754 cases)

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HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharacteristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.

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