School of Ayurvedic Diet & Digestion

School of Ayurvedic Diet & Digestion

AYURVEDIC HEALTH REMEDIES

ELBOW PAIN

Are you prone to a problem with 'Elbow pain'? Find your imbalances and create a diet for your Bones Muscle by taking the free bones muscle quiz:

TAKE THE BONES MUSCLE QUIZ

Disclaimer: 'Elbow pain' could be serious and should be checked by a medical doctor.

WHAT HAS ALREADY HELPED YOU HEAL ELBOW PAIN?

Improve the accuracy of your recommendations by letting us know what is working.

HERBS & SUPPLEMENTS FOR 'ELBOW PAIN'

Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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BONES MUSCLE TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

Analgesic

ANALGESIC

Pain reliever, reduces pain without eliminating sensation. Also known as anodyne.

SEE ALL 'ANALGESIC' FOODS / HERBS


Joyful Belly is a recognized school of biocharacteristics medicine.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #3

ELBOW PAIN IS IN STAGE OF DISEASE #3 - ATTACKING TISSUE

If you have symptoms in this category it means that your imbalances are becoming stronger and weakening your body's resistance. Most people have a weakness in one or more organs. These areas of weakness are the 'weak link in the chain.' They are first to succumb when an imbalance reaches a tipping point. Repairing imbalances in this category often represent your last opportunity to prevent disease. At any moment, these imbalances could overwhelm weakened tissue and develop into a disease. You may feel pain or discomfort in the weakened area. At this stage you will need to support the weakened tissue with specialized foods and herbs for the weakened tissue.

GET MY FREE AYURVEDA BODY MAP

Are you prone to a problem with 'Elbow pain'? Find your imbalances and create a diet for your Bones Muscle by taking the free bones muscle quiz:

TAKE THE BONES MUSCLE QUIZ

Biocharacteristics of 2,565 People Reporting Elbow pain

On average the biocharacteristics of people reporting Elbow pain were more aggravated than 70% of other symptoms. From the 2,565 people who reported Elbow pain in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

AVG CLIENT LEVEL %

%CASES (#)

#IMBALANCE

Toxic
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82.6%
37.6% (964)
7,099 have Toxic constitution
Pitta
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74.2%
34.2% (876)
10,540 have Pitta constitution
Pungent
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67.0%
21.2% (545)
6,802 have Pungent constitution
Gooey
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65.2%
21.2% (543)
7,069 have Gooey constitution
Hot
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65.2%
22.1% (567)
7,949 have Hot constitution
Cold
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64.8%
24.2% (620)
8,107 have Cold constitution
Salty
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59.9%
34.6% (887)
7,179 have Salty constitution
Sweet
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56.4%
31.4% (806)
9,650 have Sweet constitution
Heavy
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54.8%
31.7% (812)
9,738 have Heavy constitution
Vata
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54.4%
32.9% (844)
11,554 have Vata constitution
Kapha
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50.0%
34.1% (875)
12,745 have Kapha constitution
Oily
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48.0%
28.1% (720)
9,587 have Oily constitution
Dry
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39.7%
26.8% (688)
9,009 have Dry constitution
Astringent
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36.7%
22.9% (588)
8,068 have Astringent constitution
Light
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33.4%
24.8% (637)
9,391 have Light constitution
Difficult
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31.2%
37.0% (948)
8,532 have Difficult constitution
Sour
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29.5%
23.0% (589)
7,528 have Sour constitution
Bitter
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28.1%
22.5% (577)
8,626 have Bitter constitution

Risk Factors of Elbow pain

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Elbow pain. Overall, 7.67% of people surveyed in this research study reported Elbow pain.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 7.67%

Review These Common Risk Factors

Feel underweight (2358)
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143
6.1%
20% less often
Feel overweight (25362)
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1839
7.3%
insignificant difference
Hyperactive, quick (19615)
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749
3.8%
50% less often
Fatigue / tired (16721)
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1603
9.6%
30% more often
Male (1336)
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105
7.9%
insignificant difference
Female (26227)
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1980
7.5%
insignificant difference
Show All
Tendinitis (2623)
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577
22%
190% more often
Swollen joints (2624)
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578
22%
190% more often
Wrist Pain (6041)
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1270
21%
170% more often
Rheumatoid Arthritis (1204)
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250
20.8%
170% more often
Nerve Damage (293)
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61
20.8%
170% more often
Pelvic Congestion Syndrome (227)
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47
Small number of cases
20.7%
170% more often
Joint pain after eating (712)
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144
20.2%
160% more often
Dislocated shoulder / ribs / etc (1069)
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213
19.9%
160% more often
Neuralgia (784)
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151
19.3%
150% more often
Joint pain in fingers (6489)
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1186
18.3%
140% more often
Ankle pain (4184)
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752
18%
130% more often
Joint pain (8319)
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1435
17.2%
120% more often
Fibromyalgia (3094)
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528
17.1%
120% more often
Fever (Current) (294)
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50
17%
120% more often
Croup (176)
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30
Small number of cases
17%
120% more often
Oozing Sores on Skin (292)
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48
Small number of cases
16.4%
110% more often
Morning joint pain (5834)
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952
16.3%
110% more often
Hyperparathyroid (166)
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26
Small number of cases
15.7%
100% more often
Painful rash (516)
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80
15.5%
100% more often
Liver Sore (883)
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137
15.5%
100% more often
Lungs Irritated / Inflamed (1038)
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160
15.4%
100% more often
Cold aggravates joint pain (5644)
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863
15.3%
100% more often
Laryngitis (906)
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136
15%
100% more often
Burning / painful urination (1010)
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150
14.9%
90% more often
Weakness / Debility (3964)
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578
14.6%
90% more often
Blood or pus in mucus (462)
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67
14.5%
90% more often
Shoulder pain (10478)
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1517
14.5%
90% more often
Chronic Kidney Disease / Renal Disease (242)
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35
Small number of cases
14.5%
90% more often
Herniated disc / back injury (2846)
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413
14.5%
90% more often
Pain middle back (5054)
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734
14.5%
90% more often
Pressure in eye (2299)
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333
14.5%
90% more often
Flat rash (526)
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76
14.4%
90% more often
Staph infection (1066)
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152
14.3%
90% more often
Osteoarthritis (3252)
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458
14.1%
80% more often
Convulsions (156)
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22
Small number of cases
14.1%
80% more often
Pain upper back (6439)
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899
14%
80% more often
Hip pain (8226)
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1145
13.9%
80% more often
Non-healing sore / ulcer (816)
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113
13.8%
80% more often
Defensive (225)
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31
Small number of cases
13.8%
80% more often
Brown coating tongue (279)
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38
Small number of cases
13.6%
80% more often
Sinus pain in cheeks (4378)
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597
13.6%
80% more often
Guarding area of pain (886)
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120
13.5%
80% more often
Pain in testicles (251)
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34
Small number of cases
13.5%
80% more often
Swollen lymph nodes - hips (899)
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121
13.5%
80% more often
Exercise aggravates symptoms (5106)
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689
13.5%
80% more often
Tense chest (3234)
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435
13.5%
80% more often
Chronic cough (1911)
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258
13.5%
80% more often
Chronic Infection (1413)
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189
13.4%
70% more often
Wheezing (2488)
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333
13.4%
70% more often
Aches & Pains - General (10648)
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1415
13.3%
70% more often
Tickle in nose (3451)
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459
13.3%
70% more often
Unable to exercise due to Injury, disease, breathlessness, etc (3400)
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453
13.3%
70% more often
Difficulty expectorating (1399)
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185
13.2%
70% more often
Gout (451)
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59
13.1%
70% more often
Kidney Infection (1649)
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216
13.1%
70% more often
Duodenal Ulcer (373)
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49
Small number of cases
13.1%
70% more often
Yellow bump on eye (535)
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70
13.1%
70% more often
Chest Pain (2589)
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339
13.1%
70% more often
Tense or Aching jaw (5411)
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709
13.1%
70% more often
Pancreatitis (498)
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65
13.1%
70% more often
Skin growths - other (619)
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81
13.1%
70% more often
Enlarged Spleen (328)
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43
Small number of cases
13.1%
70% more often
Sore eye muscles (2328)
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304
13.1%
70% more often
Rheumatic Fever (146)
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19
Small number of cases
13%
70% more often
Blood thick / Congested lymph (1069)
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139
13%
70% more often
Swollen lymph nodes (2365)
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306
12.9%
70% more often
Whooping Cough (232)
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30
Small number of cases
12.9%
70% more often
Multiple chemical sensitivity (MCS) (2279)
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295
12.9%
70% more often
Knee pain (11319)
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1458
12.9%
70% more often
Bronchitis (3856)
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494
12.8%
70% more often
Venereal Disease (781)
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100
12.8%
70% more often
Skin problems on elbows (2379)
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305
12.8%
70% more often
Purpura (429)
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55
12.8%
70% more often
Scabies (211)
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27
Small number of cases
12.8%
70% more often
Dysentery (203)
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26
Small number of cases
12.8%
70% more often
Sore muscles / achey (9793)
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1254
12.8%
70% more often
Gallbladder Inflammation (1070)
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136
12.7%
70% more often
Stinging Eyes (2850)
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362
12.7%
70% more often
Neck pain / tension (11737)
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1491
12.7%
70% more often
Prolapsed Uterus (769)
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97
12.6%
60% more often
Raised & bumpy rash (1605)
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202
12.6%
60% more often
Pain on left side above heart (1752)
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221
12.6%
60% more often
Sciatica (4357)
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543
12.5%
60% more often
Even liquid foods aggravate abdominal pain (1126)
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141
12.5%
60% more often
Chronic Fatigue Syndrome (CFS) (4107)
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513
12.5%
60% more often
Citrus allergy (670)
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84
12.5%
60% more often
Muscles heavy / tired (6435)
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802
12.5%
60% more often
Abdominal pain continuous (1145)
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142
12.4%
60% more often
Endometriosis (2421)
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300
12.4%
60% more often
Boils (1160)
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144
12.4%
60% more often
Hot / Burning Feet (3220)
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400
12.4%
60% more often
Difficulty Swallowing (2999)
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370
12.3%
60% more often
Pain wakes you up at night (1604)
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197
12.3%
60% more often
General Inflammation (8849)
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1087
12.3%
60% more often
Poor discernment of temperature (1393)
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172
12.3%
60% more often

Complications of Those Reporting Elbow pain

In this research study, people who report Elbow pain were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Prolonged bleeding when cut (Poor clotting)
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148
+3.4 times
6%
1.74% (1,259 cases)
Swollen joints
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578
+3.0 times
23%
7.66% (2,624 cases)
Rheumatoid Arthritis
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250
+2.9 times
10%
3.45% (1,204 cases)
Wrist Pain
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1270
+2.9 times
50%
17.38% (6,041 cases)
Joint pain after eating
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144
+2.9 times
6%
2.1% (712 cases)
Tendinitis
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577
+2.8 times
22%
7.75% (2,623 cases)
Fibromyalgia
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528
+2.7 times
21%
7.84% (3,094 cases)
Dislocated shoulder / ribs / etc
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213
+2.6 times
8%
3.12% (1,069 cases)
Exercise aggravates symptoms
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689
+2.4 times
27%
11.1% (5,106 cases)
Joint pain in fingers
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1186
+2.4 times
46%
19.13% (6,489 cases)
Ankle pain
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752
+2.4 times
29%
12.12% (4,184 cases)
Show All
Neuralgia
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151
+2.4 times
6%
2.54% (784 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
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453
+2.3 times
18%
7.8% (3,400 cases)
Pancreatitis
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65
+2.3 times
3%
1.3% (498 cases)
Joint pain
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1435
+2.3 times
56%
24.58% (8,319 cases)
Yellow bump on eye
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70
+2.2 times
3%
1.39% (535 cases)
Morning joint pain
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952
+2.1 times
37%
17.27% (5,834 cases)
Pressure in eye
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333
+2.1 times
13%
6.09% (2,299 cases)
Liver Sore
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137
+2.1 times
5%
2.35% (883 cases)
Guarding area of pain
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120
+2.1 times
5%
2.38% (886 cases)
Lungs Irritated / Inflamed
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160
+2.1 times
6%
2.86% (1,038 cases)
Painful menstruation & menstrual cramps
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1157
+2.1 times
45%
21.59% (13,471 cases)
Pain middle back
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734
+2.0 times
29%
14.3% (5,054 cases)
Cold aggravates joint pain
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863
+2.0 times
34%
16.77% (5,644 cases)
Abdominal surgery
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128
+2.0 times
5%
2.47% (1,336 cases)
Blood or pus in mucus
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67
+2.0 times
3%
1.49% (462 cases)
Sore eye muscles
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304
+2.0 times
12%
5.97% (2,328 cases)
Staph infection
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152
+2.0 times
6%
3.01% (1,066 cases)
Painful rash
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80
+2.0 times
3%
1.51% (516 cases)
Osteoarthritis
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458
+2.0 times
18%
9.08% (3,252 cases)
Weakness / Debility
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578
+2.0 times
23%
11.64% (3,964 cases)
Slow, heavy digestion
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1148
+2.0 times
45%
22.89% (21,898 cases)
Flat rash
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76
+2.0 times
3%
1.53% (526 cases)
Pain upper back
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899
+2.0 times
35%
17.94% (6,439 cases)
Boils
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144
+1.9 times
6%
3.08% (1,160 cases)
Abdominal pain continuous
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142
+1.9 times
6%
3.09% (1,145 cases)
Shoulder pain
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1517
+1.9 times
59%
30.39% (10,478 cases)
Swollen lymph nodes - hips
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121
+1.9 times
5%
2.58% (899 cases)
Burning / painful urination
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150
+1.9 times
6%
3.1% (1,010 cases)
Difficulty expectorating
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185
+1.9 times
7%
3.62% (1,399 cases)
Multiple chemical sensitivity (MCS)
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295
+1.9 times
12%
6.22% (2,279 cases)
Bluish / Purple Tongue
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40
+1.9 times
2%
1.04% (472 cases)
Pain on left side above heart
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221
+1.9 times
9%
4.69% (1,752 cases)
Pain wakes you up at night
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197
+1.9 times
8%
4.18% (1,604 cases)
Herniated disc / back injury
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413
+1.9 times
16%
8.53% (2,846 cases)
Chest Pain
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339
+1.9 times
13%
6.96% (2,589 cases)
Solid foods aggravate abdominal pain
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170
+1.9 times
7%
3.75% (1,417 cases)
Swollen lymph nodes
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306
+1.9 times
12%
6.44% (2,365 cases)
Hip pain
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1145
+1.9 times
45%
24.19% (8,226 cases)
Vitiligo / white patches
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142
+1.9 times
6%
3.24% (1,152 cases)
Tense or Aching jaw
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709
+1.8 times
28%
15.16% (5,411 cases)
Chronic Fatigue Syndrome (CFS)
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513
+1.8 times
20%
10.87% (4,107 cases)
Difficulty Swallowing
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370
+1.8 times
14%
7.64% (2,999 cases)
Poor discernment of temperature
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172
+1.8 times
7%
3.82% (1,393 cases)
Feel pain more than other people
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578
+1.8 times
23%
12.65% (4,736 cases)
Hot / Burning Feet
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400
+1.8 times
16%
8.83% (3,220 cases)
Tense chest
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435
+1.8 times
17%
9.4% (3,234 cases)
Jaundice
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66
+1.8 times
3%
1.66% (568 cases)
Swollen lymph nodes - arm pits
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246
+1.8 times
10%
5.54% (2,014 cases)
Fistula
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50
+1.8 times
2%
1.11% (425 cases)
Purpura
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55
+1.8 times
2%
1.11% (429 cases)
Laryngitis
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136
+1.8 times
5%
2.78% (906 cases)
Stinging Eyes
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362
+1.8 times
14%
7.84% (2,850 cases)
Blisters
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69
+1.8 times
3%
1.68% (609 cases)
Skin growths - other
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81
+1.8 times
3%
1.68% (619 cases)
Hiatal Hernia
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232
+1.8 times
9%
5.05% (1,911 cases)
Tickle in nose
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459
+1.8 times
18%
10.1% (3,451 cases)
Kidney Infection
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216
+1.8 times
8%
4.49% (1,649 cases)
Non-healing sore / ulcer
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113
+1.8 times
4%
2.25% (816 cases)
Chronic Infection
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189
+1.8 times
7%
3.94% (1,413 cases)
Sinus pain in cheeks
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597
+1.8 times
23%
12.95% (4,378 cases)
Aches & Pains - General
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1415
+1.8 times
55%
30.97% (10,648 cases)
Fatty Liver
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309
+1.8 times
12%
6.76% (2,700 cases)
Diverticulosis / Diverticulitis
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219
+1.8 times
9%
5.07% (1,940 cases)
Vomiting
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119
+1.8 times
5%
2.82% (1,149 cases)
Hot in torso/chest area
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450
+1.8 times
18%
10.17% (3,892 cases)
Skin Infection
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74
+1.8 times
3%
1.7% (608 cases)
Interstitial Cystitis
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90
+1.8 times
4%
2.27% (878 cases)
Skin problems on elbows
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305
+1.8 times
12%
6.82% (2,379 cases)
Sore muscles / achey
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1254
+1.8 times
49%
27.91% (9,793 cases)
Shortness of Breath
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743
+1.8 times
29%
16.54% (6,434 cases)
Frequent Nausea
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555
+1.8 times
22%
12.57% (5,021 cases)
Impacted Fecal Matter
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144
+1.7 times
6%
3.44% (1,293 cases)
Tension in eyes
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376
+1.7 times
15%
8.6% (3,219 cases)
Tarry black stools
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169
+1.7 times
7%
4.02% (1,494 cases)
Glaucoma
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47
+1.7 times
2%
1.15% (430 cases)
Raised & bumpy rash
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202
+1.7 times
8%
4.62% (1,605 cases)
Wheezing
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333
+1.7 times
13%
7.51% (2,488 cases)
Detergent allergy
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382
+1.7 times
15%
8.69% (3,204 cases)
Gallbladder Inflammation
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136
+1.7 times
5%
2.9% (1,070 cases)
Edema
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305
+1.7 times
12%
6.96% (2,527 cases)
Skin Allergy / Contact dermatitis
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220
+1.7 times
9%
5.23% (1,872 cases)
Anal Spasm
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127
+1.7 times
5%
2.91% (1,145 cases)
Tooth ache
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327
+1.7 times
13%
7.57% (2,997 cases)
Pain sudden onset
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436
+1.7 times
17%
9.9% (3,992 cases)
Chronic cough
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258
+1.7 times
10%
5.83% (1,911 cases)
Autoimmune Disorders
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660
+1.7 times
26%
15.16% (5,726 cases)
Citrus allergy
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84
+1.7 times
3%
1.75% (670 cases)
Heaviness in heart area
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330
+1.7 times
13%
7.6% (2,680 cases)
Pain left upper abdomen
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356
+1.7 times
14%
8.2% (3,172 cases)
Knee pain
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1458
+1.7 times
57%
33.4% (11,319 cases)

WHAT'S NEXT?

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WHY IS AYURVEDA THE RIGHT SOLUTION?

Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.

HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

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To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.
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About John Joseph Immel

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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Comments & Personal Experiences

How does 'elbow pain' affect your quality of life? What aggravates it? What has helped you? Is there something else you'd like to know about 'elbow pain'?

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