College of Ayurvedic Diet & Digestion

College of Ayurvedic Diet & Digestion

 

AYURVEDIC HEALTH REMEDIES

EXCESSIVE SLEEP

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Written by John Immel Asheville, NC

ARE YOU NEW TO AYURVEDA? GET THE BASICS

WHAT HAS ALREADY HELPED YOU HEAL EXCESSIVE SLEEP?

Improve the accuracy of your recommendations by letting us know what is working.

DIET REMEDIES FOR 'EXCESSIVE SLEEP'

Answer some questions about how foods make you feel. Then you'll receive a full food report customized for you.
COMPUTE MY DIET FOR EXCESSIVE SLEEP
OR, GET A GENERAL DIET FOR BALANCING EXCESSIVE SLEEP

Augment your diet with these specially chosen ingredients below which may be useful for 'Excessive sleep'. Individual results vary depending the cause of your imbalance and by constitution. Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine.
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HERBS & SUPPLEMENTS FOR 'EXCESSIVE SLEEP'

Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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MIND STRESS SLEEP TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

Balance Your Body with Diet, Herbs, & Lifestyles Having These Biocharacteristics

Everything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Excessive sleep', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.

MATCH WITH YOUR WELLNESS PROFILE

CLEAR

ABOUT CLEAR BIOCHARACTERISTIC

Clear refers to anything that cleanses or flushes out wastes, or that digests ama.

LEARN MORE ABOUT CLEAR

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Clear' guna
DRY

ABOUT DRY BIOCHARACTERISTIC

Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.

LEARN MORE ABOUT DRY

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Dry' guna
LIGHT

ABOUT LIGHT BIOCHARACTERISTIC

Lightness is identified by reduced weight.

LEARN MORE ABOUT LIGHT

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Light' guna
MOBILE

ABOUT MOBILE BIOCHARACTERISTIC

Mobile refers to anything that stimulates the nervous system, muscles, or activity.

LEARN MORE ABOUT MOBILE

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Mobile' guna
BITTER

ABOUT BITTER BIOCHARACTERISTIC

Bitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes and is laxative, and drying.

LEARN MORE ABOUT BITTER

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Bitter' taste
PUNGENT

ABOUT PUNGENT BIOCHARACTERISTIC

Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.

LEARN MORE ABOUT PUNGENT

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Pungent' taste

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

Stimulates Front Of Brain

STIMULATES-FRONT-OF-BRAIN

Creates a feeling of awareness or tension in the area in the forehead. Activates the frontal lobe - the area responsible for motor function, emotional expression, thinking, and decision making.

SEE ALL 'STIMULATES-FRONT-OF-BRAIN' FOODS / HERBS

,
Wakes You Up

WAKES-YOU-UP

Invigorates the body and nervous system, increases energy.

SEE ALL 'WAKES-YOU-UP' FOODS / HERBS

,
Nerve Stimulant

NERVE-STIMULANT

Provide short lived stimulation of the nervous system.

SEE ALL 'NERVE-STIMULANT' FOODS / HERBS

Refreshing

REFRESHING

Stimulates and wakes up the body, leaving it feeling cool, fresh, and energized.

SEE ALL 'REFRESHING' FOODS / HERBS

,
Stimulates Energy

STIMULATES-ENERGY

This category groups thyroid and adrenal stimulating herbs.

SEE ALL 'STIMULATES-ENERGY' FOODS / HERBS

Cardiac Stimulant

CARDIAC-STIMULANT

Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.

SEE ALL 'CARDIAC-STIMULANT' FOODS / HERBS

Raises Thyroid

RAISES-THYROID

An herb that increases thyroid function.

SEE ALL 'RAISES-THYROID' FOODS / HERBS

Other:
Rajasic

RAJASIC

Rajasic foods stimulate desire or nervous energy. Red meat, high protein food, garlic and onions stimulate desire. Rajasic foods include chili peppers, coffee, and anything that stimulates movement.

SEE ALL 'RAJASIC' FOODS / HERBS

Acrid

ACRID

Acrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.

SEE ALL 'ACRID' FOODS / HERBS

,
Aromatic

AROMATIC

Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.

SEE ALL 'AROMATIC' FOODS / HERBS

Outward

OUTWARD

Outward-moving substances stimulate circulation, push heat towards the skin, or are stimulating.

SEE ALL 'OUTWARD' FOODS / HERBS

,
Upward

UPWARD

Upward-moving substances (Urdvha Gati Marga) include anything stimulating or activating, or that move upward in the body.

SEE ALL 'UPWARD' FOODS / HERBS


Joyful Belly is a recognized college of biocharacteristics medicine.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2

EXCESSIVE SLEEP IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONS

Affecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. (See all disease stages on JB)

GET MY FREE AYURVEDA BODY MAP

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

According to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Excessive sleep'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
KAPHA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Kapha' dosha.
COLD

ABOUT COLD BIOCHARACTERISTIC

Cold refers to anything that reduces body temperature, metabolism, and blood flow.

LEARN MORE ABOUT COLD

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Cold' guna.
GOOEY

ABOUT GOOEY BIOCHARACTERISTIC

Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.

LEARN MORE ABOUT GOOEY

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Gooey' guna.
HEAVY

ABOUT HEAVY BIOCHARACTERISTIC

Heavy is identified by sedation, sluggishness, or increased weight.

LEARN MORE ABOUT HEAVY

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Heavy' guna.
SWEET

ABOUT SWEET BIOCHARACTERISTIC

Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.

LEARN MORE ABOUT SWEET

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Sweet' taste.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE CAUSES

Are you prone to a problem with 'Excessive sleep'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz:

TAKE THE MIND STRESS SLEEP QUIZ
The following symptoms & habits may be related to 'Excessive sleep'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Biocharacteristics of 5,994 People Reporting Excessive sleep

On average the biocharacteristics of people reporting Excessive sleep were more aggravated than 73% of other symptoms. From the 5,994 people who reported Excessive sleep in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

PERCENTILE

%CASES (#)

#IMBALANCE

Heavy Sign
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99.7% avg client level
42.1% (2,526) of cases
9,738 have Heavy constitution
Cold Sign
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99.5% avg client level
31.7% (1,901) of cases
8,107 have Cold constitution
Gooey Sign
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99.5% avg client level
27.9% (1,673) of cases
7,069 have Gooey constitution
Kapha Sign
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94.0% avg client level
42.9% (2,570) of cases
12,745 have Kapha constitution
Sour
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73.2% avg client level
28.9% (1,730) of cases
7,528 have Sour constitution
Oily
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62.6% avg client level
31.2% (1,871) of cases
9,587 have Oily constitution
Sweet Aggravates
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54.4% avg client level
31.7% (1,902) of cases
9,650 have Sweet constitution
Toxic
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47.6% avg client level
36.7% (2,197) of cases
7,099 have Toxic constitution
Salty
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39.4% avg client level
32.3% (1,936) of cases
7,179 have Salty constitution
Pitta
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33.0% avg client level
28.0% (1,681) of cases
10,540 have Pitta constitution
Difficult
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27.1% avg client level
38.0% (2,280) of cases
8,532 have Difficult constitution
Hot
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25.1% avg client level
16.1% (963) of cases
7,949 have Hot constitution
Pungent
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24.8% avg client level
13.2% (791) of cases
6,802 have Pungent constitution
Vata
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23.3% avg client level
29.0% (1,736) of cases
11,554 have Vata constitution
Bitter
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15.1% avg client level
21.8% (1,304) of cases
8,626 have Bitter constitution
Astringent
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13.6% avg client level
17.0% (1,018) of cases
8,068 have Astringent constitution
Dry
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12.3% avg client level
22.9% (1,374) of cases
9,009 have Dry constitution
Light
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11.1% avg client level
15.3% (916) of cases
9,391 have Light constitution

Risk Factors of Excessive sleep

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Excessive sleep. Overall, 17.16% of people surveyed in this research study reported Excessive sleep.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 17.16%

Review These Common Risk Factors

Feel underweight (2358)
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412 cases with both
17.5% of cases
insignificant difference
Feel overweight (25362)
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4300 cases with both
17% of cases
insignificant difference
Hyperactive, quick (19615)
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1704 cases with both
8.7% of cases
50% less often
Fatigue / tired (16721)
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4454 cases with both
26.6% of cases
60% more often
Male (1336)
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219 cases with both
16.4% of cases
insignificant difference
Female (26227)
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4653 cases with both
17.7% of cases
insignificant difference
Show All
Sleep during the day (6873)
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3019 cases with both
43.9% of cases
160% more often
Difficulty waking up (9687)
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3706 cases with both
38.3% of cases
120% more often
Manic / giddy (2385)
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875 cases with both
36.7% of cases
110% more often
Self Mutilation (1881)
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682 cases with both
36.3% of cases
110% more often
Weakness / Debility (3964)
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1428 cases with both
36% of cases
110% more often
Psychiatric Treatment (3639)
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1282 cases with both
35.2% of cases
110% more often
Blood or pus in mucus (462)
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159 cases with both
34.4% of cases
100% more often
Oozing Sores on Skin (292)
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99 cases with both
33.9% of cases
100% more often
Preoccupied with sex / lust (2530)
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845 cases with both
33.4% of cases
90% more often
Vengeful / spiteful (383)
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126 cases with both
32.9% of cases
90% more often
Hopeless (730)
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240 cases with both
32.9% of cases
90% more often
Can't afford to buy food (1909)
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626 cases with both
32.8% of cases
90% more often
Convulsions (156)
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51 cases with both
32.7% of cases
90% more often
Chronic Fatigue Syndrome (CFS) (4107)
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1338 cases with both
32.6% of cases
90% more often
Burning sense of shame (3769)
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1215 cases with both
32.2% of cases
90% more often
Restricting Water Intake (650)
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208 cases with both
32% of cases
90% more often
Dilated Pupil (518)
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165 cases with both
31.9% of cases
90% more often
Croup (176)
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56 cases with both
31.8% of cases
90% more often
Stole food or money to buy food (1041)
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331 cases with both
31.8% of cases
90% more often
Trauma-induced overeating (1603)
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508 cases with both
31.7% of cases
80% more often
Whooping Cough (232)
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73 cases with both
31.5% of cases
80% more often
Oppressed / disempowered (3669)
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1156 cases with both
31.5% of cases
80% more often
Eating after midnight (3846)
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1212 cases with both
31.5% of cases
80% more often
Pretend Eating / Playing with Food (461)
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145 cases with both
31.5% of cases
80% more often
At odds with local community (1665)
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521 cases with both
31.3% of cases
80% more often
Depressed (11180)
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3484 cases with both
31.2% of cases
80% more often
Flat rash (526)
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164 cases with both
31.2% of cases
80% more often
Illegal Drugs (marijuana, cocaine, etc) (3536)
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1099 cases with both
31.1% of cases
80% more often
Large amounts of mucus (2491)
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771 cases with both
31% of cases
80% more often
Defensive (225)
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69 cases with both
30.7% of cases
80% more often
Acne - painful (1966)
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599 cases with both
30.5% of cases
80% more often
Fever (Current) (294)
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89 cases with both
30.3% of cases
80% more often
Shaky / Jitters (4508)
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1366 cases with both
30.3% of cases
80% more often
Disappointed by life (1418)
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425 cases with both
30% of cases
70% more often
Tired in morning (11732)
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3496 cases with both
29.8% of cases
70% more often
Muscles heavy / tired (6435)
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1919 cases with both
29.8% of cases
70% more often
Nipple Fissures / Candida / Skin Problems (827)
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244 cases with both
29.5% of cases
70% more often
Sad (1382)
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408 cases with both
29.5% of cases
70% more often
Poor discernment of temperature (1393)
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408 cases with both
29.3% of cases
70% more often
Sore eye muscles (2328)
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681 cases with both
29.3% of cases
70% more often
Fasting during daytime hours / bingeing at night (5367)
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1575 cases with both
29.3% of cases
70% more often
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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1225 cases with both
29.2% of cases
70% more often
Blisters (609)
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177 cases with both
29.1% of cases
70% more often
Chronic Peeling Skin (1173)
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341 cases with both
29.1% of cases
70% more often
Need constant social activity (1756)
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511 cases with both
29.1% of cases
70% more often
Pale menstrual blood (461)
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134 cases with both
29.1% of cases
70% more often
House dark (3837)
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1118 cases with both
29.1% of cases
70% more often
Uncontrollable compulsion to eat (4198)
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1216 cases with both
29% of cases
70% more often
Withdrawn Emotionally (7826)
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2262 cases with both
28.9% of cases
70% more often
Burning / painful urination (1010)
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291 cases with both
28.8% of cases
70% more often
House hot (2856)
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819 cases with both
28.7% of cases
70% more often
Green mucus (1730)
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495 cases with both
28.6% of cases
70% more often
Strep Throat (1657)
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474 cases with both
28.6% of cases
70% more often
Jealous / envious (1049)
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299 cases with both
28.5% of cases
70% more often
Change Difficult (5579)
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1582 cases with both
28.4% of cases
70% more often
Insufficient cleanliness (4471)
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1268 cases with both
28.4% of cases
70% more often
Boils (1160)
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328 cases with both
28.3% of cases
60% more often
Wheezing (2488)
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702 cases with both
28.2% of cases
60% more often
Eat when abdomen painful (2767)
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780 cases with both
28.2% of cases
60% more often
Painful rash (516)
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145 cases with both
28.1% of cases
60% more often
Regret / remorse (1237)
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348 cases with both
28.1% of cases
60% more often
Unsupportive environment (3565)
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1002 cases with both
28.1% of cases
60% more often
Vomiting (1149)
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322 cases with both
28% of cases
60% more often
Homesick (2646)
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740 cases with both
28% of cases
60% more often
Binging more than 1x monthly (5063)
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1419 cases with both
28% of cases
60% more often
Fainting (2169)
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606 cases with both
27.9% of cases
60% more often
Recurrent Vomiting (817)
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228 cases with both
27.9% of cases
60% more often
Guilty (1123)
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313 cases with both
27.9% of cases
60% more often
Dirty clothes on floor (8183)
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2282 cases with both
27.9% of cases
60% more often
Tense chest (3234)
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902 cases with both
27.9% of cases
60% more often
Distress when sweets unavailable (4006)
Please login or create a free account to see research statistics filtered on Excessive sleep and Distress when sweets unavailable.
1116 cases with both
27.9% of cases
60% more often
Not smart enough (1117)
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311 cases with both
27.8% of cases
60% more often
Grief (4696)
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1304 cases with both
27.8% of cases
60% more often
Heaviness in heart area (2680)
Please login or create a free account to see research statistics filtered on Excessive sleep and Heaviness in heart area.
745 cases with both
27.8% of cases
60% more often
Self-loathing (6841)
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1900 cases with both
27.8% of cases
60% more often
Sweaty palms (3063)
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849 cases with both
27.7% of cases
60% more often
Chronic Infection (1413)
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390 cases with both
27.6% of cases
60% more often
Chest Pain (2589)
Please login or create a free account to see research statistics filtered on Excessive sleep and Chest Pain.
714 cases with both
27.6% of cases
60% more often
Skin Infection (608)
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168 cases with both
27.6% of cases
60% more often
Clammy Skin (2812)
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773 cases with both
27.5% of cases
60% more often
Lungs Irritated / Inflamed (1038)
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285 cases with both
27.5% of cases
60% more often
Guarding area of pain (886)
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243 cases with both
27.4% of cases
60% more often
Confusion / Cloudy Mind (10374)
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2844 cases with both
27.4% of cases
60% more often
Rebel against food limitations (3798)
Please login or create a free account to see research statistics filtered on Excessive sleep and Rebel against food limitations.
1041 cases with both
27.4% of cases
60% more often
Shortness of Breath (6434)
Please login or create a free account to see research statistics filtered on Excessive sleep and Shortness of Breath.
1759 cases with both
27.3% of cases
60% more often
Underdressed for cold weather (3757)
Please login or create a free account to see research statistics filtered on Excessive sleep and Underdressed for cold weather.
1025 cases with both
27.3% of cases
60% more often
Low energy (16463)
Please login or create a free account to see research statistics filtered on Excessive sleep and Low energy.
4479 cases with both
27.2% of cases
60% more often
Tongue frothy on edges (739)
Please login or create a free account to see research statistics filtered on Excessive sleep and Tongue frothy on edges.
201 cases with both
27.2% of cases
60% more often
Smelly urine (5235)
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1424 cases with both
27.2% of cases
60% more often
Sour sweat (2316)
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629 cases with both
27.2% of cases
60% more often
Smoking to suppress appetite (3891)
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1060 cases with both
27.2% of cases
60% more often
Thick coating tongue (4758)
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1289 cases with both
27.1% of cases
60% more often
Yellow mucus (3355)
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910 cases with both
27.1% of cases
60% more often
Pressure in eye (2299)
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622 cases with both
27.1% of cases
60% more often
Skin problems on buttocks (3512)
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949 cases with both
27% of cases
60% more often

Complications of Those Reporting Excessive sleep

In this research study, people who report Excessive sleep were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Prolonged bleeding when cut (Poor clotting)
Please login or create a free account to see research statistics filtered on Excessive sleep and Prolonged bleeding when cut (Poor clotting).
303 cases with both
+2.9 times more likely
5% of cases
1.74% (1,259 cases)
Sleep deep & long, trouble waking up
Please login or create a free account to see research statistics filtered on Excessive sleep and Sleep deep & long, trouble waking up.
3551 cases with both
+2.6 times more likely
59% of cases
22.53% (17,371 cases)
Sleep during the day
Please login or create a free account to see research statistics filtered on Excessive sleep and Sleep during the day.
3019 cases with both
+2.5 times more likely
50% of cases
19.73% (6,873 cases)
Painful menstruation & menstrual cramps
Please login or create a free account to see research statistics filtered on Excessive sleep and Painful menstruation & menstrual cramps.
3165 cases with both
+2.5 times more likely
53% of cases
21.59% (13,471 cases)
Manic / giddy
Please login or create a free account to see research statistics filtered on Excessive sleep and Manic / giddy.
875 cases with both
+2.2 times more likely
15% of cases
6.75% (2,385 cases)
Eating after midnight
Please login or create a free account to see research statistics filtered on Excessive sleep and Eating after midnight.
1212 cases with both
+2.2 times more likely
20% of cases
9.2% (3,846 cases)
Dilated Pupil
Please login or create a free account to see research statistics filtered on Excessive sleep and Dilated Pupil.
165 cases with both
+2.2 times more likely
3% of cases
1.38% (518 cases)
Difficulty waking up
Please login or create a free account to see research statistics filtered on Excessive sleep and Difficulty waking up.
3706 cases with both
+2.2 times more likely
62% of cases
28.6% (9,687 cases)
Slow, heavy digestion
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2951 cases with both
+2.1 times more likely
49% of cases
22.89% (21,898 cases)
Self Mutilation
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682 cases with both
+2.1 times more likely
11% of cases
5.17% (1,881 cases)
Weakness / Debility
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1428 cases with both
+2.1 times more likely
24% of cases
11.64% (3,964 cases)
Show All
Exercising as punishment
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549 cases with both
+2.0 times more likely
9% of cases
4.43% (2,175 cases)
Stole food or money to buy food
Please login or create a free account to see research statistics filtered on Excessive sleep and Stole food or money to buy food.
331 cases with both
+2.0 times more likely
6% of cases
2.96% (1,041 cases)
Chronic Fatigue Syndrome (CFS)
Please login or create a free account to see research statistics filtered on Excessive sleep and Chronic Fatigue Syndrome (CFS).
1338 cases with both
+2.0 times more likely
22% of cases
10.87% (4,107 cases)
Blood or pus in mucus
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159 cases with both
+2.0 times more likely
3% of cases
1.49% (462 cases)
Recurrent Vomiting
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228 cases with both
+2.0 times more likely
4% of cases
2.03% (817 cases)
Flat rash
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164 cases with both
+2.0 times more likely
3% of cases
1.53% (526 cases)
Poor diet
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2861 cases with both
+1.9 times more likely
48% of cases
24.63% (11,384 cases)
Bluish / Purple Tongue
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98 cases with both
+1.9 times more likely
2% of cases
1.04% (472 cases)
Soda / corn syrup
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1352 cases with both
+1.9 times more likely
23% of cases
12.21% (5,096 cases)
Bloody stools
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271 cases with both
+1.9 times more likely
5% of cases
2.66% (1,021 cases)
At odds with local community
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521 cases with both
+1.9 times more likely
9% of cases
4.83% (1,665 cases)
Burning sense of shame
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1215 cases with both
+1.8 times more likely
20% of cases
10.82% (3,769 cases)
Sore eye muscles
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681 cases with both
+1.8 times more likely
11% of cases
5.97% (2,328 cases)
Poor discernment of temperature
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408 cases with both
+1.8 times more likely
7% of cases
3.82% (1,393 cases)
Psychiatric Treatment
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1282 cases with both
+1.8 times more likely
21% of cases
11.48% (3,639 cases)
Purpura
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103 cases with both
+1.8 times more likely
2% of cases
1.11% (429 cases)
Smoking to suppress appetite
Please login or create a free account to see research statistics filtered on Excessive sleep and Smoking to suppress appetite.
1060 cases with both
+1.8 times more likely
18% of cases
9.99% (3,891 cases)
Large amounts of mucus
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771 cases with both
+1.8 times more likely
13% of cases
7.22% (2,491 cases)
Acne - painful
Please login or create a free account to see research statistics filtered on Excessive sleep and Acne - painful.
599 cases with both
+1.8 times more likely
10% of cases
5.56% (1,966 cases)
Clammy Skin
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773 cases with both
+1.8 times more likely
13% of cases
7.24% (2,812 cases)
Preoccupied with sex / lust
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845 cases with both
+1.8 times more likely
14% of cases
7.8% (2,530 cases)
Blisters
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177 cases with both
+1.8 times more likely
3% of cases
1.68% (609 cases)
Non-healing sore / ulcer
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211 cases with both
+1.8 times more likely
4% of cases
2.25% (816 cases)
Chronic Infection
Please login or create a free account to see research statistics filtered on Excessive sleep and Chronic Infection.
390 cases with both
+1.8 times more likely
7% of cases
3.94% (1,413 cases)
Can't afford to buy food
Please login or create a free account to see research statistics filtered on Excessive sleep and Can't afford to buy food.
626 cases with both
+1.8 times more likely
10% of cases
5.63% (1,909 cases)
Pain relieved by doubling over
Please login or create a free account to see research statistics filtered on Excessive sleep and Pain relieved by doubling over.
651 cases with both
+1.8 times more likely
11% of cases
6.2% (2,537 cases)
Depressed
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3484 cases with both
+1.8 times more likely
58% of cases
32.7% (11,180 cases)
Vomiting
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322 cases with both
+1.8 times more likely
5% of cases
2.82% (1,149 cases)
Orange / Rubbery Stool
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271 cases with both
+1.8 times more likely
5% of cases
2.82% (1,013 cases)
Illegal Drugs (marijuana, cocaine, etc)
Please login or create a free account to see research statistics filtered on Excessive sleep and Illegal Drugs (marijuana, cocaine, etc).
1099 cases with both
+1.8 times more likely
18% of cases
10.18% (3,536 cases)
Skin Infection
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168 cases with both
+1.8 times more likely
3% of cases
1.7% (608 cases)
Artificial sweeteners
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1788 cases with both
+1.8 times more likely
30% of cases
17.04% (8,589 cases)
Muscles heavy / tired
Please login or create a free account to see research statistics filtered on Excessive sleep and Muscles heavy / tired.
1919 cases with both
+1.8 times more likely
32% of cases
18.2% (6,435 cases)
Nipple Fissures / Candida / Skin Problems
Please login or create a free account to see research statistics filtered on Excessive sleep and Nipple Fissures / Candida / Skin Problems.
244 cases with both
+1.8 times more likely
4% of cases
2.28% (827 cases)
Shortness of Breath
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1759 cases with both
+1.8 times more likely
29% of cases
16.54% (6,434 cases)
House hot
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819 cases with both
+1.8 times more likely
14% of cases
7.99% (2,856 cases)
Lungs Irritated / Inflamed
Please login or create a free account to see research statistics filtered on Excessive sleep and Lungs Irritated / Inflamed.
285 cases with both
+1.7 times more likely
5% of cases
2.86% (1,038 cases)
Thick coating tongue
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1289 cases with both
+1.7 times more likely
22% of cases
12.6% (4,758 cases)
Restricting Food Intake
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2912 cases with both
+1.7 times more likely
49% of cases
28.12% (15,613 cases)
Hunched / Rounded shoulders / Excessive upper back curve
Please login or create a free account to see research statistics filtered on Excessive sleep and Hunched / Rounded shoulders / Excessive upper back curve.
1225 cases with both
+1.7 times more likely
20% of cases
11.55% (4,193 cases)
Trauma-induced overeating
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508 cases with both
+1.7 times more likely
8% of cases
4.62% (1,603 cases)
Foul taste on tongue
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1019 cases with both
+1.7 times more likely
17% of cases
9.82% (3,794 cases)
Shaky / Jitters
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1366 cases with both
+1.7 times more likely
23% of cases
13.29% (4,508 cases)
Sticky saliva
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640 cases with both
+1.7 times more likely
11% of cases
6.38% (2,391 cases)
Chest Pain
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714 cases with both
+1.7 times more likely
12% of cases
6.96% (2,589 cases)
Don't know how to cook
Please login or create a free account to see research statistics filtered on Excessive sleep and Don't know how to cook.
590 cases with both
+1.7 times more likely
10% of cases
5.8% (2,322 cases)
Tooth ache
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769 cases with both
+1.7 times more likely
13% of cases
7.57% (2,997 cases)
Pain sudden onset
Please login or create a free account to see research statistics filtered on Excessive sleep and Pain sudden onset.
1007 cases with both
+1.7 times more likely
17% of cases
9.9% (3,992 cases)
Exercise aggravates symptoms
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1134 cases with both
+1.7 times more likely
19% of cases
11.1% (5,106 cases)
Purging Food
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717 cases with both
+1.7 times more likely
12% of cases
7.06% (2,856 cases)
Skin problems on genitals
Please login or create a free account to see research statistics filtered on Excessive sleep and Skin problems on genitals.
631 cases with both
+1.7 times more likely
11% of cases
6.49% (2,395 cases)
Need constant social activity
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511 cases with both
+1.7 times more likely
9% of cases
5.33% (1,756 cases)
Strep Throat
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474 cases with both
+1.7 times more likely
8% of cases
4.74% (1,657 cases)
Fatty fried food
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2596 cases with both
+1.7 times more likely
43% of cases
25.49% (11,744 cases)
Stool entirely liquid, no solid pieces
Please login or create a free account to see research statistics filtered on Excessive sleep and Stool entirely liquid, no solid pieces.
1035 cases with both
+1.7 times more likely
17% of cases
10.11% (3,898 cases)
Oppressed / disempowered
Please login or create a free account to see research statistics filtered on Excessive sleep and Oppressed / disempowered.
1156 cases with both
+1.7 times more likely
19% of cases
11.3% (3,669 cases)
Guarding area of pain
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243 cases with both
+1.7 times more likely
4% of cases
2.38% (886 cases)
Withdrawn Emotionally
Please login or create a free account to see research statistics filtered on Excessive sleep and Withdrawn Emotionally.
2262 cases with both
+1.7 times more likely
38% of cases
22.63% (7,826 cases)
Tooth Infection
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390 cases with both
+1.7 times more likely
7% of cases
4.17% (1,644 cases)
Compulsive exercising
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398 cases with both
+1.7 times more likely
7% of cases
4.18% (1,909 cases)
Puffy / swollen skin
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1004 cases with both
+1.7 times more likely
17% of cases
10.17% (3,944 cases)
Frequent Nausea
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1253 cases with both
+1.7 times more likely
21% of cases
12.57% (5,021 cases)
Change Difficult
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1582 cases with both
+1.7 times more likely
26% of cases
15.58% (5,579 cases)
Staph infection
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286 cases with both
+1.7 times more likely
5% of cases
3.01% (1,066 cases)
Feel pain more than other people
Please login or create a free account to see research statistics filtered on Excessive sleep and Feel pain more than other people.
1253 cases with both
+1.7 times more likely
21% of cases
12.65% (4,736 cases)
Alcoholism
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460 cases with both
+1.7 times more likely
8% of cases
4.82% (1,748 cases)
Tired in morning
Please login or create a free account to see research statistics filtered on Excessive sleep and Tired in morning.
3496 cases with both
+1.7 times more likely
58% of cases
34.96% (11,732 cases)
Difficulty expectorating
Please login or create a free account to see research statistics filtered on Excessive sleep and Difficulty expectorating.
368 cases with both
+1.7 times more likely
6% of cases
3.62% (1,399 cases)
Financially unstable
Please login or create a free account to see research statistics filtered on Excessive sleep and Financially unstable.
3045 cases with both
+1.7 times more likely
51% of cases
30.79% (13,604 cases)
Sharp abdominal pain
Please login or create a free account to see research statistics filtered on Excessive sleep and Sharp abdominal pain.
1350 cases with both
+1.7 times more likely
23% of cases
13.92% (5,537 cases)
Morning Sickness
Please login or create a free account to see research statistics filtered on Excessive sleep and Morning Sickness.
284 cases with both
+1.6 times more likely
5% of cases
3.04% (1,146 cases)
House dark
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1118 cases with both
+1.6 times more likely
19% of cases
11.56% (3,837 cases)
Pressure in eye
Please login or create a free account to see research statistics filtered on Excessive sleep and Pressure in eye.
622 cases with both
+1.6 times more likely
10% of cases
6.09% (2,299 cases)
Tense muscles when stressed
Please login or create a free account to see research statistics filtered on Excessive sleep and Tense muscles when stressed.
2082 cases with both
+1.6 times more likely
35% of cases
21.33% (9,005 cases)
Sweaty palms
Please login or create a free account to see research statistics filtered on Excessive sleep and Sweaty palms.
849 cases with both
+1.6 times more likely
14% of cases
8.54% (3,063 cases)
Conflict makes me depressed, lazy
Please login or create a free account to see research statistics filtered on Excessive sleep and Conflict makes me depressed, lazy.
2719 cases with both
+1.6 times more likely
45% of cases
27.54% (21,522 cases)
Feel rejected / unliked / unappreciated
Please login or create a free account to see research statistics filtered on Excessive sleep and Feel rejected / unliked / unappreciated.
3056 cases with both
+1.6 times more likely
51% of cases
31.22% (11,813 cases)
Sour sweat
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629 cases with both
+1.6 times more likely
10% of cases
6.13% (2,316 cases)
Chronic Peeling Skin
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341 cases with both
+1.6 times more likely
6% of cases
3.68% (1,173 cases)
Skin problems on buttocks
Please login or create a free account to see research statistics filtered on Excessive sleep and Skin problems on buttocks.
949 cases with both
+1.6 times more likely
16% of cases
9.82% (3,512 cases)
Tension in eyes
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827 cases with both
+1.6 times more likely
14% of cases
8.6% (3,219 cases)
Fainting
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606 cases with both
+1.6 times more likely
10% of cases
6.15% (2,169 cases)
Dark Yellow Urine
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2549 cases with both
+1.6 times more likely
43% of cases
26.48% (10,665 cases)
Bluish Skin
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284 cases with both
+1.6 times more likely
5% of cases
3.08% (1,150 cases)
Boils
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328 cases with both
+1.6 times more likely
5% of cases
3.08% (1,160 cases)
Rarely cook
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1501 cases with both
+1.6 times more likely
25% of cases
15.42% (6,054 cases)
Unsupportive environment
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1002 cases with both
+1.6 times more likely
17% of cases
10.49% (3,565 cases)
Abdominal surgery
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234 cases with both
+1.6 times more likely
4% of cases
2.47% (1,336 cases)
Abdominal pain continuous
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278 cases with both
+1.6 times more likely
5% of cases
3.09% (1,145 cases)
Binging more than 1x monthly
Please login or create a free account to see research statistics filtered on Excessive sleep and Binging more than 1x monthly.
1419 cases with both
+1.6 times more likely
24% of cases
14.86% (5,063 cases)

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HOW AYURVEDA WORKS

ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?

WHY IS AYURVEDA THE RIGHT SOLUTION?

Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.

HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharacteristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

GET STARTED

To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.
FIND YOUR BODY TYPE

5 WAYS TO HEAL YOUR BODY WITH AYURVEDA - FREE REPORT!

New to Ayurveda? Not sure how Ayurveda can help you? This free report shows you 5 simple ways you can heal your body with Ayurveda. It shows you simple, practical ways manage your health.

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.

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What is Ayurveda?

Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’

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* These statements have not been evaluated by the Food and Drug Administration. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.