Are you prone to a problem with 'Excessive thinking'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz:

DIET REMEDIES FOR 'EXCESSIVE THINKING'

HERBS & SUPPLEMENTS FOR 'EXCESSIVE THINKING'

Mind, Stress & Sleep:

Anxiolytic

ANXIOLYTIC

Herbs that help people suffering from anxiety or panic. They promote a state of calm and often improve sleep. Most anxiolytic herbs are also nervines.

SEE ALL 'ANXIOLYTIC' FOODS / HERBS

,

Brain Tonic

BRAIN-TONIC

An herb that strengthens the brain and thereby enhances memory or other cognitive functions and improves mental stamina or stability.

SEE ALL 'BRAIN-TONIC' FOODS / HERBS

Heart & Circulation:

Calms Heart

CALMS-HEART

An herb that literally calms the heart. These herbs are helpful in the treatment of anxiety, sadness, depression, or other emotional imbalances in the heart. Related to the Chinese Herbal Category 'calms spirit.'

SEE ALL 'CALMS-HEART' FOODS / HERBS

Joyful Belly is a recognized school of biocharacteristics medicine.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2

Affecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time.

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.

BIOCHARACTERISTIC	FOODS TO AVOID	DO YOU HAVE THIS IMBALANCE?
VATA	AVOID VATA FOODS THAT MAY AGGRAVATE EXCESSIVE THINKING	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Vata' dosha.
PITTA	AVOID PITTA FOODS THAT MAY AGGRAVATE EXCESSIVE THINKING	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Pitta' dosha.
CLEAR ABOUT CLEAR BIOCHARACTERISTIC Clear refers to anything that cleanses or flushes out wastes, or that digests ama. LEARN MORE ABOUT CLEAR	AVOID CLEAR FOODS THAT MAY AGGRAVATE EXCESSIVE THINKING	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Clear' guna.
HOT ABOUT HOT BIOCHARACTERISTIC Hot is identified by increased body temperature, metabolism, or inflammation. LEARN MORE ABOUT HOT	AVOID HOT FOODS THAT MAY AGGRAVATE EXCESSIVE THINKING	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Hot' guna.
LIGHT ABOUT LIGHT BIOCHARACTERISTIC Lightness is identified by reduced weight. LEARN MORE ABOUT LIGHT	AVOID LIGHT FOODS THAT MAY AGGRAVATE EXCESSIVE THINKING	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Light' guna.
MOBILE ABOUT MOBILE BIOCHARACTERISTIC Mobile refers to anything that stimulates the nervous system, muscles, or activity. LEARN MORE ABOUT MOBILE	AVOID MOBILE FOODS THAT MAY AGGRAVATE EXCESSIVE THINKING	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Mobile' guna.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE CAUSES

RELATED SYMPTOMS & HABITS

Mood & Emotions

Intelligent, efficient, perfectionist

Risk Factor: 50% less often
Complication: +1.1 times as often

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,

Hyperactive when stressed

Risk Factor: 20% more often
Complication: +1.1 times as often

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Impulsive / extroverted

Risk Factor: 20% more often
Complication: +1.2 times as often

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,

Manic / giddy

Risk Factor: 30% more often
Complication: +1.3 times as often

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,

Panic Attacks / Anxiety Attack

Risk Factor: 20% more often
Complication: +1.3 times as often

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,

Overwhelmed by responsibilities

Risk Factor: insignificant difference
Complication: +1.4 times as often

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Addictions and Habits

Workaholic

Risk Factor: insignificant difference
Complication: +1.3 times as often

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Thoughts & Comprehension

Racing thoughts

Risk Factor: 30% more often
Complication: +1.3 times as often

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Biocharacteristics of 22,595 People Reporting Excessive thinking

BIOCHARACTERISTIC

AVG CLIENT LEVEL %

%CASES (#)

#IMBALANCE

Light Aggravates

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84.1%

29.5% (6,660)

9,391 have Light constitution

Bitter

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62.9%

26.4% (5,973)

8,626 have Bitter constitution

Astringent

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59.5%

22.4% (5,064)

8,068 have Astringent constitution

Dry

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57.5%

27.7% (6,251)

9,009 have Dry constitution

Oily

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48.0%

26.7% (6,027)

9,587 have Oily constitution

Difficult

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46.4%

29.6% (6,683)

8,532 have Difficult constitution

Vata Aggravates

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46.4%

35.8% (8,098)

11,554 have Vata constitution

Salty

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46.0%

23.1% (5,215)

7,179 have Salty constitution

Kapha

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44.8%

34.0% (7,676)

12,745 have Kapha constitution

Heavy

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43.3%

26.6% (6,019)

9,738 have Heavy constitution

Cold

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43.3%

24.5% (5,538)

8,107 have Cold constitution

Sour

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42.5%

23.3% (5,255)

7,528 have Sour constitution

Sweet

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42.1%

27.1% (6,125)

9,650 have Sweet constitution

Hot Aggravates

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36.7%

22.4% (5,055)

7,949 have Hot constitution

Gooey

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33.4%

19.8% (4,477)

7,069 have Gooey constitution

Pitta Aggravates

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31.6%

31.7% (7,157)

10,540 have Pitta constitution

Pungent

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29.5%

20.4% (4,616)

6,802 have Pungent constitution

Toxic

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24.8%

24.7% (5,586)

7,099 have Toxic constitution

Risk Factors of Excessive thinking

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Excessive thinking. Overall, 65.70% of people surveyed in this research study reported Excessive thinking.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 65.70%

Review These Common Risk Factors

Feel underweight (2358)

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1542

65.4%

insignificant difference

Feel overweight (25362)

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14736

58.1%

10% less often

Hyperactive, quick (19615)

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6918

35.3%

50% less often

Fatigue / tired (16721)

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12485

74.7%

10% more often

Male (1336)

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878

65.7%

insignificant difference

Female (26227)

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17422

66.4%

insignificant difference

Show All

Hopeless (730)

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642

87.9%

30% more often

Doubt (2089)

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1826

87.4%

30% more often

Manic / giddy (2385)

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2079

87.2%

30% more often

Burning sense of shame (3769)

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3260

86.5%

30% more often

Racing thoughts (12200)

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10463

85.8%

30% more often

Self Mutilation (1881)

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1600

85.1%

30% more often

Guilty (1123)

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953

84.9%

30% more often

Vengeful / spiteful (383)

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325

84.9%

30% more often

Oppressed / disempowered (3669)

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3084

84.1%

30% more often

Unheard / misunderstood (1519)

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1273

83.8%

30% more often

Sad (1382)

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1158

83.8%

30% more often

Undervalued / unrespected (1456)

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1216

83.5%

30% more often

Regret / remorse (1237)

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1032

83.4%

30% more often

Easily hurt (1849)

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1531

82.8%

30% more often

Convulsions (156)

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129

82.7%

30% more often

Disappointed by life (1418)

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1171

82.6%

30% more often

Pretend Eating / Playing with Food (461)

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381

82.6%

30% more often

At odds with local community (1665)

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1374

82.5%

30% more often

Jealous / envious (1049)

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863

82.3%

30% more often

Unsupported (1057)

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865

81.8%

20% more often

Croup (176)

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144

81.8%

20% more often

Weakness / Debility (3964)

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3233

81.6%

20% more often

Panic Attacks / Anxiety Attack (10072)

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8213

81.5%

20% more often

Fear of getting sick (1065)

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867

81.4%

20% more often

Not smart enough (1117)

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907

81.2%

20% more often

Difficulty trusting others (1972)

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1600

81.1%

20% more often

Underconfident socially (1826)

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1480

81.1%

20% more often

Homesick (2646)

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2142

81%

20% more often

Preoccupied with sex / lust (2530)

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2048

80.9%

20% more often

Not attractive enough (1759)

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1418

80.6%

20% more often

Feel judged / criticized (8498)

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6851

80.6%

20% more often

Grief (4696)

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3780

80.5%

20% more often

Change Difficult (5579)

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4463

80%

20% more often

Feel rejected / unliked / unappreciated (11813)

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9454

80%

20% more often

Shaky / Jitters (4508)

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3596

79.8%

20% more often

Need constant social activity (1756)

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1400

79.7%

20% more often

Withdrawn Emotionally (7826)

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6220

79.5%

20% more often

Depressed (11180)

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8875

79.4%

20% more often

Hyperactive when stressed (5530)

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4392

79.4%

20% more often

Impulsive / extroverted (5201)

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4127

79.4%

20% more often

Psychiatric Treatment (3639)

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2884

79.3%

20% more often

Stole food or money to buy food (1041)

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826

79.3%

20% more often

At odds with nationality / culture (212)

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168

79.2%

20% more often

Judgmental (8310)

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6581

79.2%

20% more often

Illegal Drugs (marijuana, cocaine, etc) (3536)

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2799

79.2%

20% more often

Unsupportive environment (3565)

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2823

79.2%

20% more often

Low self esteem (11266)

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8912

79.1%

20% more often

Defensive (225)

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178

79.1%

20% more often

Difficulty concentrating (13149)

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10384

79%

20% more often

Can't afford to buy food (1909)

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1504

78.8%

20% more often

Tense chest (3234)

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2545

78.7%

20% more often

Lacking good counsel / mentor (7418)

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5833

78.6%

20% more often

Trauma-induced overeating (1603)

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1260

78.6%

20% more often

Difficulty expressing desires (9207)

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7225

78.5%

20% more often

Tense muscles when stressed (9005)

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7065

78.5%

20% more often

PTSD (Post traumatic stress disorder) (5247)

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4110

78.3%

20% more often

Difficulty falling asleep (11726)

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9164

78.2%

20% more often

Easily insulted / sensitive (12645)

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9881

78.1%

20% more often

Like constant adventure / excitement (4985)

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3890

78%

20% more often

Confusion / Cloudy Mind (10374)

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8094

78%

20% more often

Past physical trauma (5997)

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4675

78%

20% more often

Bored easily (8985)

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7008

78%

20% more often

Chronic Peeling Skin (1173)

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912

77.7%

20% more often

At odds with church / religion (3636)

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2820

77.6%

20% more often

Self-loathing (6841)

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5309

77.6%

20% more often

Blood or pus in mucus (462)

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358

77.5%

20% more often

Restricting Water Intake (650)

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503

77.4%

20% more often

Self Critical (18944)

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14642

77.3%

20% more often

Lonely / isolated (10442)

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8057

77.2%

20% more often

At odds with family (7184)

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5545

77.2%

20% more often

Joint pain after eating (712)

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550

77.2%

20% more often

Lacking love/affection (8438)

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6503

77.1%

20% more often

Heaviness in heart area (2680)

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2066

77.1%

20% more often

Hunched / Rounded shoulders / Excessive upper back curve (4193)

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3233

77.1%

20% more often

Tight/tense abdomen (2454)

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1890

77%

20% more often

Body dysmorphia / Distorted self-image (5887)

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4532

77%

20% more often

Excessive sleep (5994)

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4607

76.9%

20% more often

Search for perfect bite (3999)

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3067

76.7%

20% more often

House dark (3837)

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2939

76.6%

20% more often

Difficulty speaking up for self (11497)

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8797

76.5%

20% more often

House hot (2856)

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2184

76.5%

20% more often

Panic about size, shape or weight (6563)

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5018

76.5%

20% more often

Forgetful / spacey / distracted (13859)

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10575

76.3%

20% more often

Fainting (2169)

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1655

76.3%

20% more often

Excited / Inspired (1285)

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981

76.3%

20% more often

Relationship issues (10247)

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7821

76.3%

20% more often

Past sexual trauma (8088)

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6175

76.3%

20% more often

I'm different from others / unique (12424)

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9462

76.2%

20% more often

Strep Throat (1657)

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1262

76.2%

20% more often

Neuralgia (784)

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597

76.1%

20% more often

Difficulty waking up (9687)

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7360

76%

20% more often

Poor discernment of temperature (1393)

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1059

76%

20% more often

Chest Pain (2589)

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1967

76%

20% more often

Mold in house (2546)

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1936

76%

20% more often

Pain upper back (6439)

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4893

76%

20% more often

Complications of Those Reporting Excessive thinking

In this research study, people who report Excessive thinking were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Prolonged bleeding when cut (Poor clotting)

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902

+2.3 times

4%

1.74% (1,259 cases)

Painful menstruation & menstrual cramps

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9866

+2.0 times

44%

21.59% (13,471 cases)

Slow, heavy digestion

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9480

+1.8 times

42%

22.89% (21,898 cases)

Restricting Food Intake

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10151

+1.6 times

45%

28.12% (15,613 cases)

Seizures

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341

+1.6 times

2%

1.25% (452 cases)

Tongue deviates to right/left

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359

+1.6 times

2%

1.26% (484 cases)

Exercising as punishment

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1493

+1.6 times

7%

4.43% (2,175 cases)

Tense muscles when stressed

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7065

+1.5 times

31%

21.33% (9,005 cases)

Dilated Pupil

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390

+1.4 times

2%

1.38% (518 cases)

Yellow bump on eye

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376

+1.4 times

2%

1.39% (535 cases)

Compulsive exercising

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1290

+1.4 times

6%

4.18% (1,909 cases)

Show All

Vomiting

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794

+1.4 times

4%

2.82% (1,149 cases)

Conflict makes me restless

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16620

+1.4 times

74%

52.33% (43,701 cases)

Artificial sweeteners

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5414

+1.4 times

24%

17.04% (8,589 cases)

Difficulty expectorating

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1019

+1.4 times

5%

3.62% (1,399 cases)

Overwhelmed by responsibilities

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12911

+1.4 times

57%

41.32% (19,304 cases)

Self Mutilation

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1600

+1.4 times

7%

5.17% (1,881 cases)

Exercise aggravates symptoms

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3319

+1.4 times

15%

11.1% (5,106 cases)

Stole food or money to buy food

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826

+1.4 times

4%

2.96% (1,041 cases)

Pretend Eating / Playing with Food

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381

+1.4 times

2%

1.48% (461 cases)

Feel rejected / unliked / unappreciated

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9454

+1.3 times

42%

31.22% (11,813 cases)

Irregular/small appetite

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7272

+1.3 times

32%

23.81% (20,509 cases)

Blood or pus in mucus

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358

+1.3 times

2%

1.49% (462 cases)

Sore eye muscles

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1726

+1.3 times

8%

5.97% (2,328 cases)

Poor diet

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7476

+1.3 times

33%

24.63% (11,384 cases)

Non-healing sore / ulcer

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572

+1.3 times

3%

2.25% (816 cases)

Manic / giddy

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2079

+1.3 times

9%

6.75% (2,385 cases)

Gastrointestinal Bleeding

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348

+1.3 times

2%

1.51% (555 cases)

Painful rash

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376

+1.3 times

2%

1.51% (516 cases)

Interstitial Cystitis

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602

+1.3 times

3%

2.27% (878 cases)

Intense emotions

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15565

+1.3 times

69%

52.25% (42,048 cases)

Currently/recently on a diet

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7271

+1.3 times

32%

24.25% (11,960 cases)

Insomnia

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9038

+1.3 times

40%

30.39% (13,627 cases)

Nipple Fissures / Candida / Skin Problems

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620

+1.3 times

3%

2.28% (827 cases)

Pressure in eye

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1705

+1.3 times

8%

6.09% (2,299 cases)

Strong hunger

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11763

+1.3 times

52%

39.61% (31,540 cases)

Anxiety, fear, uncertainty

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17331

+1.3 times

77%

58.66% (47,291 cases)

Long workday

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8531

+1.3 times

38%

28.99% (22,260 cases)

Poor discernment of temperature

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1059

+1.3 times

5%

3.82% (1,393 cases)

Flat rash

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398

+1.3 times

2%

1.53% (526 cases)

Pain lower back

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13129

+1.3 times

58%

44.53% (19,881 cases)

Smoking to suppress appetite

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2861

+1.3 times

13%

9.99% (3,891 cases)

Financially unstable

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9046

+1.3 times

40%

30.79% (13,604 cases)

Bluish Skin

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824

+1.3 times

4%

3.08% (1,150 cases)

Boils

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810

+1.3 times

4%

3.08% (1,160 cases)

Trauma-induced overeating

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1260

+1.3 times

6%

4.62% (1,603 cases)

Dizzy / Light-headed

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8616

+1.3 times

38%

29.32% (11,401 cases)

Fatty fried food

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7508

+1.3 times

33%

25.49% (11,744 cases)

Burning sense of shame

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3260

+1.3 times

14%

10.82% (3,769 cases)

Chest Pain

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1967

+1.3 times

9%

6.96% (2,589 cases)

Pain relieved by doubling over

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1799

+1.3 times

8%

6.2% (2,537 cases)

Gas, irregular digestion

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17029

+1.3 times

75%

58.32% (47,247 cases)

Workaholic

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3925

+1.3 times

17%

13.24% (5,855 cases)

Change Difficult

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4463

+1.3 times

20%

15.58% (5,579 cases)

Dislocated shoulder / ribs / etc

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803

+1.3 times

4%

3.12% (1,069 cases)

Racing thoughts

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10463

+1.3 times

46%

35.89% (12,200 cases)

Feel underweight

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1542

+1.3 times

7%

5.47% (2,358 cases)

Exercising after eating too much

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1672

+1.3 times

7%

5.47% (2,548 cases)

Pain on left side above heart

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1281

+1.3 times

6%

4.69% (1,752 cases)

Tension in eyes

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2375

+1.3 times

11%

8.6% (3,219 cases)

Liver Sore

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610

+1.3 times

3%

2.35% (883 cases)

Low self esteem

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8912

+1.3 times

39%

30.57% (11,266 cases)

Purging Food

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2130

+1.3 times

9%

7.06% (2,856 cases)

Anorexia, past or current

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2795

+1.3 times

12%

9.45% (4,050 cases)

Shortness of Breath

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4723

+1.3 times

21%

16.54% (6,434 cases)

Chronic Infection

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1032

+1.3 times

5%

3.94% (1,413 cases)

Strep Throat

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1262

+1.3 times

6%

4.74% (1,657 cases)

Guarding area of pain

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642

+1.3 times

3%

2.38% (886 cases)

Exercising without eating

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4650

+1.3 times

21%

16.67% (7,501 cases)

Skin problems on knees

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808

+1.3 times

4%

3.18% (1,119 cases)

Short bursts of energy

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11872

+1.3 times

53%

42.15% (34,156 cases)

Pale nail-beds

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2381

+1.3 times

11%

8.76% (3,202 cases)

Tonsil Stones

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1572

+1.3 times

7%

5.58% (2,415 cases)

Sticky saliva

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1797

+1.3 times

8%

6.38% (2,391 cases)

House hot

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2184

+1.3 times

10%

7.99% (2,856 cases)

Panic Attacks / Anxiety Attack

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8213

+1.3 times

36%

28.77% (10,072 cases)

Migraines

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5927

+1.2 times

26%

20.82% (8,013 cases)

Hyperactive, quick

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6918

+1.2 times

31%

24.83% (19,615 cases)

Frequent Stress

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16137

+1.2 times

71%

56.87% (25,363 cases)

Dark Yellow Urine

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7565

+1.2 times

33%

26.48% (10,665 cases)

Tarry black stools

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1022

+1.2 times

5%

4.02% (1,494 cases)

Can't afford to buy food

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1504

+1.2 times

7%

5.63% (1,909 cases)

Clammy Skin

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1992

+1.2 times

9%

7.24% (2,812 cases)

Swollen lymph nodes

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1702

+1.2 times

8%

6.44% (2,365 cases)

At odds with local community

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1374

+1.2 times

6%

4.83% (1,665 cases)

Swollen lymph nodes - neck

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3734

+1.2 times

17%

13.69% (5,244 cases)

Intermittent abdominal pain

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4708

+1.2 times

21%

16.93% (6,963 cases)

Past physical trauma

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4675

+1.2 times

21%

16.93% (5,997 cases)

Oppressed / disempowered

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3084

+1.2 times

14%

11.3% (3,669 cases)

Withdrawn Emotionally

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6220

+1.2 times

28%

22.63% (7,826 cases)

Yellow eyes / sclera

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369

+1.2 times

2%

1.62% (552 cases)

Nasal Polyps

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572

+1.2 times

3%

2.43% (787 cases)

Erectile Dysfunction (Impotence)

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361

+1.2 times

2%

1.62% (534 cases)

Ringing ears

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7215

+1.2 times

32%

25.96% (10,130 cases)

Skin problems on genitals

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1715

+1.2 times

8%

6.49% (2,395 cases)

Hives

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1736

+1.2 times

8%

6.49% (2,397 cases)

Bored easily

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7008

+1.2 times

31%

25.18% (8,985 cases)

Irregular sleep schedule

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11878

+1.2 times

53%

43.08% (18,870 cases)

PTSD (Post traumatic stress disorder)

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4110

+1.2 times

18%

14.64% (5,247 cases)

Headache

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11437

+1.2 times

51%

41.51% (16,436 cases)

Sour Taste in Mouth

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1971

+1.2 times

9%

7.33% (2,940 cases)

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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Comments & Personal Experiences

How does 'excessive thinking' affect your quality of life? What aggravates it? What has helped you? Is there something else you'd like to know about 'excessive thinking'?

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