EXERCISE TO LOSE WEIGHT
Table of ContentsAre you prone to a problem with 'Exercise to lose weight'? Find your imbalances and create a diet for your Weight by taking the free weight loss quiz: ARE YOU NEW TO AYURVEDA? GET THE BASICSWEIGHT LOSS TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. AVOID ACCUMULATION IN STAGE OF DISEASE 0EXERCISE TO LOSE WEIGHT IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSEPotential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. Are you prone to a problem with 'Exercise to lose weight'? Find your imbalances and create a diet for your Weight by taking the free weight loss quiz: Biocharacteristics of 22,332 People Reporting Exercise to lose weightOn average the biocharacteristics of people reporting Exercise to lose weight were less aggravated than 92% of other symptoms. From the 22,332 people who reported Exercise to lose weight in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Oily
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83.2%
31.3% (6,995)
9,587 have Oily constitution
Kapha
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78.5%
40.6% (9,062)
12,745 have Kapha constitution
Sweet
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77.6%
31.9% (7,132)
9,650 have Sweet constitution
Salty
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74.9%
22.9% (5,116)
7,179 have Salty constitution
Heavy
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68.4%
32.1% (7,178)
9,738 have Heavy constitution
Gooey
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48.4%
22.0% (4,922)
7,069 have Gooey constitution
Astringent
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46.4%
22.5% (5,034)
8,068 have Astringent constitution
Hot
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43.6%
24.4% (5,458)
7,949 have Hot constitution
Difficult
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40.5%
25.4% (5,683)
8,532 have Difficult constitution
Sour
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38.6%
23.5% (5,240)
7,528 have Sour constitution
Light
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38.2%
23.0% (5,144)
9,391 have Light constitution
Bitter
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35.6%
20.4% (4,546)
8,626 have Bitter constitution
Pungent
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33.7%
18.9% (4,210)
6,802 have Pungent constitution
Dry
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31.6%
22.1% (4,927)
9,009 have Dry constitution
Pitta
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30.2%
32.4% (7,235)
10,540 have Pitta constitution
Toxic
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27.1%
21.7% (4,847)
7,099 have Toxic constitution
Risk Factors of Exercise to lose weight
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Exercise to lose weight.
Overall, 66.33% of people surveyed in this research study reported Exercise to lose weight.
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 66.33%Review These Common Risk Factors Feel underweight (2358)
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467
19.8%
70% less often
Feel overweight (25362)
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16265
64.1%
insignificant difference
Hyperactive, quick (19615)
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5755
29.3%
60% less often
Fatigue / tired (16721)
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10768
64.4%
insignificant difference
Male (1336)
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681
51%
20% less often
Female (26227)
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17388
66.3%
insignificant difference
Diuretics to lose weight (2085)
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1793
86%
30% more often
Laxatives to lose weight (2812)
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2380
84.6%
30% more often
Chewing and spitting food (1294)
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1081
83.5%
30% more often
Diet pills, gums (5926)
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4911
82.9%
20% more often
Fasting to lose weight (11675)
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9620
82.4%
20% more often
Pretend Eating / Playing with Food (461)
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377
81.8%
20% more often
Eating vegetables to suppress hunger (9352)
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7621
81.5%
20% more often
Bulky muscles (2089)
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1686
80.7%
20% more often
Foods, drinks, or supplements to lose weight (13052)
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10529
80.7%
20% more often
Purging Food (2856)
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2278
79.8%
20% more often
Overeat because of spouse / kids (2718)
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2137
78.6%
20% more often
Liposuction (652)
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509
78.1%
20% more often
Feel like a failure after overeating (9279)
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7238
78%
20% more often
Multiple weight loss programs (10770)
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8373
77.7%
20% more often
Panic about size, shape or weight (6563)
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5093
77.6%
20% more often
Fasting during daytime hours / bingeing at night (5367)
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4150
77.3%
20% more often
Omitting Food Groups (10981)
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8489
77.3%
20% more often
Preoccupied with size, shape or weight (12085)
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9266
76.7%
20% more often
Hiding wrappers / packaging (4619)
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3535
76.5%
20% more often
Body dysmorphia / Distorted self-image (5887)
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4500
76.4%
20% more often
Binging more than 1x monthly (5063)
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3853
76.1%
10% more often
Secretive eating (8337)
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6333
76%
10% more often
Smoking to suppress appetite (3891)
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2959
76%
10% more often
Drinking coffee to replace food (7337)
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5579
76%
10% more often
Self-loathing (6841)
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5194
75.9%
10% more often
Preoccupied with healthy eating (10868)
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8228
75.7%
10% more often
Body Checking (12680)
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9605
75.7%
10% more often
Trauma-induced overeating (1603)
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1210
75.5%
10% more often
Uncontrollable compulsion to eat (4198)
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3163
75.3%
10% more often
Hide food (3231)
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2425
75.1%
10% more often
Buy food for others then eat it (2759)
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2066
74.9%
10% more often
Fat on back (9429)
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7051
74.8%
10% more often
Exercising after eating too much (2548)
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1907
74.8%
10% more often
Scheduling time alone to eat (3314)
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2474
74.7%
10% more often
Overeat more than 2x/week (8274)
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6174
74.6%
10% more often
Can't stop eating once I start (4901)
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3644
74.4%
10% more often
Eat when abdomen painful (2767)
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2059
74.4%
10% more often
Defensive (225)
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167
74.2%
10% more often
Ashamed of weight (11921)
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8837
74.1%
10% more often
Rebel against food limitations (3798)
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2810
74%
10% more often
Feel judged for my weight (9359)
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6925
74%
10% more often
Eating without realizing it (4049)
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2989
73.8%
10% more often
Fat back of arms (12643)
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9318
73.7%
10% more often
Weigh myself daily (8123)
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5960
73.4%
10% more often
Avoid social events due to appearance (7275)
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5338
73.4%
10% more often
Preoccupied with food (5772)
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4233
73.3%
10% more often
Eat when lonely / depressed (9688)
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7072
73%
10% more often
Strong muscles (13670)
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9971
72.9%
10% more often
Low metabolism (11201)
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8128
72.6%
10% more often
Fat on thighs (18291)
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13257
72.5%
10% more often
Fat on buttocks (13116)
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9484
72.3%
10% more often
Abdominal swelling during menses (8840)
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6381
72.2%
10% more often
Indiscriminate eating (3113)
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2245
72.1%
10% more often
Dissatisfied with appearance / shape (22763)
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16392
72%
10% more often
Distress when sweets unavailable (4006)
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2877
71.8%
10% more often
Stole food or money to buy food (1041)
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747
71.8%
10% more often
Frequent baking (2956)
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2119
71.7%
10% more often
Spending all day in the kitchen (3076)
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2202
71.6%
10% more often
Search for perfect bite (3999)
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2861
71.5%
10% more often
Angry when someone eats my food (7138)
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5094
71.4%
10% more often
Difficulty finding clothes that fit (9502)
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6766
71.2%
10% more often
Trips to food stores daily (4340)
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3079
70.9%
10% more often
Blisters (609)
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431
70.8%
10% more often
Strep Throat (1657)
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1171
70.7%
10% more often
Pale menstrual blood (461)
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326
70.7%
10% more often
Compulsive exercising (1909)
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1349
70.7%
10% more often
Restricting Food Intake (15613)
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11015
70.6%
10% more often
Recent weight change (6009)
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4237
70.5%
10% more often
Insufficient Breast Milk (1651)
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1164
70.5%
10% more often
Water Retention (10907)
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7656
70.2%
10% more often
Dry / light period (4128)
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2898
70.2%
10% more often
Pear shape (6831)
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4788
70.1%
10% more often
Sturdy, thick bones (19695)
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13808
70.1%
10% more often
Heavy Period (11000)
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7690
69.9%
10% more often
Painful menstruation & menstrual cramps (13471)
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9417
69.9%
10% more often
Cellulite (17679)
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12315
69.7%
10% more often
Like constant adventure / excitement (4985)
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3475
69.7%
10% more often
White vaginal discharge (9653)
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6707
69.5%
insignificant difference
Uneasy when food unavailable (4533)
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3151
69.5%
insignificant difference
Bulimia, past or current (3506)
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2433
69.4%
insignificant difference
Irregular Menstrual Cycle (7576)
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5256
69.4%
insignificant difference
Thick skin (2260)
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1568
69.4%
insignificant difference
Vaginal discharge (11456)
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7953
69.4%
insignificant difference
Thermostat set below 64 (2156)
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1496
69.4%
insignificant difference
At odds with nationality / culture (212)
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147
69.3%
insignificant difference
Need constant social activity (1756)
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1217
69.3%
insignificant difference
Dark menstrual blood (13313)
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9229
69.3%
insignificant difference
Long menstrual cycle (5479)
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3792
69.2%
insignificant difference
Tight/tense hips (11744)
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8129
69.2%
insignificant difference
Love cold climates (6021)
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4166
69.2%
insignificant difference
Love dry climates (8987)
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6206
69.1%
insignificant difference
Love fragrant sprays, perfumes, or air fresheners (204)
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141
69.1%
insignificant difference
Stomach fat (26036)
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17966
69%
insignificant difference
Bright red menstrual blood (13714)
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9461
69%
insignificant difference
Can't afford to buy food (1909)
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1318
69%
insignificant difference
Complications of Those Reporting Exercise to lose weight
In this research study, people who report Exercise to lose weight were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Painful menstruation & menstrual cramps
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9417
+1.9 times
42%
21.59% (13,471 cases)
Slow, heavy digestion
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9369
+1.8 times
42%
22.89% (21,898 cases)
Restricting Food Intake
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11015
+1.7 times
49%
28.12% (15,613 cases)
Prolonged bleeding when cut (Poor clotting)
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774
+1.7 times
3%
1.74% (1,259 cases)
Exercising after eating too much
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1907
+1.6 times
9%
5.47% (2,548 cases)
Exercising as punishment
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1497
+1.6 times
7%
4.43% (2,175 cases)
Artificial sweeteners
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5717
+1.5 times
26%
17.04% (8,589 cases)
Currently/recently on a diet
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8210
+1.5 times
37%
24.25% (11,960 cases)
Chewing and spitting food
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1081
+1.4 times
5%
3.47% (1,294 cases)
Compulsive exercising
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1349
+1.4 times
6%
4.18% (1,909 cases)
Purging Food
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2278
+1.4 times
10%
7.06% (2,856 cases)
Gain weight easily
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13612
+1.4 times
61%
43.99% (35,031 cases)
Pretend Eating / Playing with Food
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377
+1.4 times
2%
1.48% (461 cases)
Exercising without eating
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4895
+1.3 times
22%
16.67% (7,501 cases)
Conflict makes me restless
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15368
+1.3 times
69%
52.33% (43,701 cases)
Strong hunger
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11650
+1.3 times
52%
39.61% (31,540 cases)
Long workday
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8513
+1.3 times
38%
28.99% (22,260 cases)
Bulky muscles
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1686
+1.3 times
8%
6.11% (2,089 cases)
Fasting to lose weight
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9620
+1.3 times
43%
32.89% (11,675 cases)
Bulimia, past or current
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2433
+1.3 times
11%
8.43% (3,506 cases)
Smoking to suppress appetite
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2959
+1.3 times
13%
9.99% (3,891 cases)
Laxatives to lose weight
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2380
+1.3 times
11%
8.63% (2,812 cases)
Anorexia, past or current
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2698
+1.3 times
12%
9.45% (4,050 cases)
Trying to lose weight
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16672
+1.3 times
75%
59.31% (25,373 cases)
Feel overweight
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16265
+1.3 times
73%
57.96% (25,362 cases)
Overwhelmed by responsibilities
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11517
+1.3 times
52%
41.32% (19,304 cases)
Diet pills, gums
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4911
+1.3 times
22%
17.56% (5,926 cases)
Feel guilty when skip exercise
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11897
+1.3 times
53%
42.31% (18,003 cases)
Diuretics to lose weight
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1793
+1.2 times
8%
6.42% (2,085 cases)
Overeat because of spouse / kids
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2137
+1.2 times
10%
8.03% (2,718 cases)
Gas, irregular digestion
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16028
+1.2 times
72%
58.32% (47,247 cases)
Feel unhealthy when skip exercise
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11691
+1.2 times
52%
42.65% (17,772 cases)
Tense muscles when stressed
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5900
+1.2 times
26%
21.33% (9,005 cases)
Body dysmorphia / Distorted self-image
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4500
+1.2 times
20%
16.44% (5,887 cases)
Fatty fried food
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6986
+1.2 times
31%
25.49% (11,744 cases)
Body Checking
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9605
+1.2 times
43%
35.36% (12,680 cases)
Hirsutism
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856
+1.2 times
4%
3.29% (1,304 cases)
Abdominal surgery
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695
+1.2 times
3%
2.47% (1,336 cases)
Pain lower back
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12157
+1.2 times
54%
44.53% (19,881 cases)
Wide, Heavy Hips
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7145
+1.2 times
32%
26.4% (20,459 cases)
Gallstones / Attack
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1240
+1.2 times
6%
4.95% (1,914 cases)
Exercising when emotional
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3682
+1.2 times
16%
13.22% (5,575 cases)
Exercising 6+ times per week
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3776
+1.2 times
17%
14.07% (6,093 cases)
Intense emotions
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14033
+1.2 times
63%
52.25% (42,048 cases)
Eating vegetables to suppress hunger
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7621
+1.2 times
34%
28.2% (9,352 cases)
Foods, drinks, or supplements to lose weight
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10529
+1.2 times
47%
38.99% (13,052 cases)
Jaundice
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352
+1.2 times
2%
1.66% (568 cases)
Stretch marks
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11498
+1.2 times
51%
42.41% (16,705 cases)
Cellulite
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12315
+1.2 times
55%
45.93% (17,679 cases)
Emotional eating
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13488
+1.2 times
60%
50.22% (20,626 cases)
Water Retention
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7656
+1.2 times
34%
28.5% (10,907 cases)
Friends are work related, change with job
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7519
+1.2 times
34%
28.54% (22,284 cases)
Sweet taste on tongue
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783
+1.2 times
4%
3.36% (1,286 cases)
Blisters
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431
+1.2 times
2%
1.68% (609 cases)
Skin growths - other
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387
+1.2 times
2%
1.68% (619 cases)
Stress overeater
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11839
+1.2 times
53%
44.62% (17,964 cases)
Fatty Liver
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1681
+1.2 times
8%
6.76% (2,700 cases)
Puffy / swollen skin
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2661
+1.2 times
12%
10.17% (3,944 cases)
Poor diet
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6525
+1.2 times
29%
24.63% (11,384 cases)
Skin Infection
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345
+1.2 times
2%
1.7% (608 cases)
Anxiety, fear, uncertainty
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15304
+1.2 times
69%
58.66% (47,291 cases)
Sore eye muscles
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1462
+1.2 times
7%
5.97% (2,328 cases)
Feel judged for my weight
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6925
+1.2 times
31%
26.44% (9,359 cases)
Avoid social events due to appearance
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5338
+1.2 times
24%
20.48% (7,275 cases)
Exercise aggravates symptoms
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2868
+1.2 times
13%
11.1% (5,106 cases)
Preoccupied with size, shape or weight
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9266
+1.2 times
41%
35.03% (12,085 cases)
Financially unstable
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7932
+1.2 times
36%
30.79% (13,604 cases)
Fasting during daytime hours / bingeing at night
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4150
+1.2 times
19%
16.26% (5,367 cases)
Impacted Fecal Matter
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792
+1.2 times
4%
3.44% (1,293 cases)
Frequent Stress
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14749
+1.2 times
66%
56.87% (25,363 cases)
Self Mutilation
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1292
+1.2 times
6%
5.17% (1,881 cases)
Feel pain less than other people
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3707
+1.2 times
17%
14.69% (5,522 cases)
Bright red tongue
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1237
+1.2 times
6%
5.19% (2,039 cases)
Caring, calm, patient
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10486
+1.2 times
47%
40.69% (32,300 cases)
Panic about size, shape or weight
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5093
+1.2 times
23%
19.92% (6,563 cases)
Large portions
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9272
+1.2 times
42%
36.38% (14,369 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
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1914
+1.2 times
9%
7.8% (3,400 cases)
Migraines
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5343
+1.2 times
24%
20.82% (8,013 cases)
Feel like a failure after overeating
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7238
+1.2 times
32%
27.76% (9,279 cases)
Keloids
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1050
+1.2 times
5%
4.34% (1,593 cases)
Omitting Food Groups
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8489
+1.2 times
38%
33.04% (10,981 cases)
Gallbladder Removed
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1929
+1.1 times
9%
7.83% (3,116 cases)
Stocky, round, broad or large
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6531
+1.1 times
29%
25.26% (19,065 cases)
Calluses
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3511
+1.1 times
16%
13.94% (5,116 cases)
Ashamed of weight
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8837
+1.1 times
40%
34.92% (11,921 cases)
Binging more than 1x monthly
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3853
+1.1 times
17%
14.86% (5,063 cases)
Multiple weight loss programs
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8373
+1.1 times
37%
32.35% (10,770 cases)
Citrus allergy
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372
+1.1 times
2%
1.75% (670 cases)
Famine / Underfed in Childhood
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1288
+1.1 times
6%
5.25% (1,923 cases)
Sour sweat
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1455
+1.1 times
7%
6.13% (2,316 cases)
Strong food cravings
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12958
+1.1 times
58%
50.87% (20,421 cases)
Popping/clicking/locking jaw
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6871
+1.1 times
31%
27.21% (11,281 cases)
Exercising more than 1 hour a day
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2987
+1.1 times
13%
11.43% (4,529 cases)
Bones brittle / break easily
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337
+1.1 times
2%
1.76% (575 cases)
Hiding wrappers / packaging
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3535
+1.1 times
16%
14.08% (4,619 cases)
Skip meals more than 2x/week
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9092
+1.1 times
41%
36.1% (15,623 cases)
Fat on back
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7051
+1.1 times
32%
28.21% (9,429 cases)
Anger, irritable, ambitious, analytical
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13749
+1.1 times
62%
54.66% (42,924 cases)
Scars (Past)
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6866
+1.1 times
31%
27.33% (10,320 cases)
Puffy hands
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4086
+1.1 times
18%
15.87% (5,957 cases)
Irregular/small appetite
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5955
+1.1 times
27%
23.81% (20,509 cases)
![]() DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
Find ideal foods, herbs and lifestyle tips.
See your imbalances, and locate intervention points.
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
Give your chart to your functional medical doctor or any alternative health practitioner.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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