Exercise To Lose Weight Health Effects - Joyful Belly College of Ayurveda

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DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

AVOID ACCUMULATION IN STAGE OF DISEASE 0

EXERCISE TO LOSE WEIGHT IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSE

Potential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. (See all disease stages on JB)

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Biocharacteristics of 22,332 People Reporting Exercise to lose weight

On average the biocharacteristics of people reporting Exercise to lose weight were less aggravated than 92% of other symptoms. From the 22,332 people who reported Exercise to lose weight in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

PERCENTILE

%CASES (#)

#IMBALANCE

Oily

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83.2% avg client level

31.3% (6,995) of cases

9,587 have Oily constitution

Kapha

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78.5% avg client level

40.6% (9,062) of cases

12,745 have Kapha constitution

Sweet

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77.6% avg client level

31.9% (7,132) of cases

9,650 have Sweet constitution

Salty

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74.9% avg client level

22.9% (5,116) of cases

7,179 have Salty constitution

Heavy

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68.4% avg client level

32.1% (7,178) of cases

9,738 have Heavy constitution

Gooey

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48.4% avg client level

22.0% (4,922) of cases

7,069 have Gooey constitution

Astringent

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46.4% avg client level

22.5% (5,034) of cases

8,068 have Astringent constitution

Hot

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43.6% avg client level

24.4% (5,458) of cases

7,949 have Hot constitution

Difficult

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40.5% avg client level

25.4% (5,683) of cases

8,532 have Difficult constitution

Sour

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38.6% avg client level

23.5% (5,240) of cases

7,528 have Sour constitution

Light

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38.2% avg client level

23.0% (5,144) of cases

9,391 have Light constitution

Bitter

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35.6% avg client level

20.4% (4,546) of cases

8,626 have Bitter constitution

Pungent

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33.7% avg client level

18.9% (4,210) of cases

6,802 have Pungent constitution

Dry

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31.6% avg client level

22.1% (4,927) of cases

9,009 have Dry constitution

Pitta

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30.2% avg client level

32.4% (7,235) of cases

10,540 have Pitta constitution

Toxic

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27.1% avg client level

21.7% (4,847) of cases

7,099 have Toxic constitution

Cold

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21.8% avg client level

22.9% (5,107) of cases

8,107 have Cold constitution

Vata

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16.6% avg client level

29.7% (6,624) of cases

11,554 have Vata constitution

Risk Factors of Exercise to lose weight

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Exercise to lose weight. Overall, 66.33% of people surveyed in this research study reported Exercise to lose weight.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 66.33%

Review These Common Risk Factors

Feel underweight (2358)

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467 cases with both

19.8% of cases

70% less often

Feel overweight (25362)

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16265 cases with both

64.1% of cases

insignificant difference

Hyperactive, quick (19615)

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5755 cases with both

29.3% of cases

60% less often

Fatigue / tired (16721)

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10768 cases with both

64.4% of cases

insignificant difference

Male (1336)

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681 cases with both

51% of cases

20% less often

Female (26227)

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17388 cases with both

66.3% of cases

insignificant difference

Show All

Diuretics to lose weight (2085)

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1793 cases with both

86% of cases

30% more often

Laxatives to lose weight (2812)

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2380 cases with both

84.6% of cases

30% more often

Chewing and spitting food (1294)

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1081 cases with both

83.5% of cases

30% more often

Diet pills, gums (5926)

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4911 cases with both

82.9% of cases

20% more often

Fasting to lose weight (11675)

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9620 cases with both

82.4% of cases

20% more often

Pretend Eating / Playing with Food (461)

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377 cases with both

81.8% of cases

20% more often

Eating vegetables to suppress hunger (9352)

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7621 cases with both

81.5% of cases

20% more often

Bulky muscles (2089)

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1686 cases with both

80.7% of cases

20% more often

Foods, drinks, or supplements to lose weight (13052)

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10529 cases with both

80.7% of cases

20% more often

Purging Food (2856)

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2278 cases with both

79.8% of cases

20% more often

Overeat because of spouse / kids (2718)

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2137 cases with both

78.6% of cases

20% more often

Liposuction (652)

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509 cases with both

78.1% of cases

20% more often

Feel like a failure after overeating (9279)

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7238 cases with both

78% of cases

20% more often

Multiple weight loss programs (10770)

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8373 cases with both

77.7% of cases

20% more often

Panic about size, shape or weight (6563)

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5093 cases with both

77.6% of cases

20% more often

Fasting during daytime hours / bingeing at night (5367)

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4150 cases with both

77.3% of cases

20% more often

Omitting Food Groups (10981)

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8489 cases with both

77.3% of cases

20% more often

Preoccupied with size, shape or weight (12085)

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9266 cases with both

76.7% of cases

20% more often

Hiding wrappers / packaging (4619)

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3535 cases with both

76.5% of cases

20% more often

Body dysmorphia / Distorted self-image (5887)

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4500 cases with both

76.4% of cases

20% more often

Binging more than 1x monthly (5063)

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3853 cases with both

76.1% of cases

10% more often

Secretive eating (8337)

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6333 cases with both

76% of cases

10% more often

Smoking to suppress appetite (3891)

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2959 cases with both

76% of cases

10% more often

Drinking coffee to replace food (7337)

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5579 cases with both

76% of cases

10% more often

Self-loathing (6841)

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5194 cases with both

75.9% of cases

10% more often

Preoccupied with healthy eating (10868)

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8228 cases with both

75.7% of cases

10% more often

Body Checking (12680)

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9605 cases with both

75.7% of cases

10% more often

Trauma-induced overeating (1603)

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1210 cases with both

75.5% of cases

10% more often

Uncontrollable compulsion to eat (4198)

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3163 cases with both

75.3% of cases

10% more often

Hide food (3231)

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2425 cases with both

75.1% of cases

10% more often

Buy food for others then eat it (2759)

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2066 cases with both

74.9% of cases

10% more often

Fat on back (9429)

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7051 cases with both

74.8% of cases

10% more often

Exercising after eating too much (2548)

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1907 cases with both

74.8% of cases

10% more often

Scheduling time alone to eat (3314)

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2474 cases with both

74.7% of cases

10% more often

Overeat more than 2x/week (8274)

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6174 cases with both

74.6% of cases

10% more often

Can't stop eating once I start (4901)

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3644 cases with both

74.4% of cases

10% more often

Eat when abdomen painful (2767)

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2059 cases with both

74.4% of cases

10% more often

Defensive (225)

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167 cases with both

74.2% of cases

10% more often

Ashamed of weight (11921)

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8837 cases with both

74.1% of cases

10% more often

Rebel against food limitations (3798)

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2810 cases with both

74% of cases

10% more often

Feel judged for my weight (9359)

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6925 cases with both

74% of cases

10% more often

Eating without realizing it (4049)

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2989 cases with both

73.8% of cases

10% more often

Fat back of arms (12643)

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9318 cases with both

73.7% of cases

10% more often

Weigh myself daily (8123)

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5960 cases with both

73.4% of cases

10% more often

Avoid social events due to appearance (7275)

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5338 cases with both

73.4% of cases

10% more often

Preoccupied with food (5772)

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4233 cases with both

73.3% of cases

10% more often

Eat when lonely / depressed (9688)

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7072 cases with both

73% of cases

10% more often

Strong muscles (13670)

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9971 cases with both

72.9% of cases

10% more often

Low metabolism (11201)

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8128 cases with both

72.6% of cases

10% more often

Fat on thighs (18291)

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13257 cases with both

72.5% of cases

10% more often

Fat on buttocks (13116)

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9484 cases with both

72.3% of cases

10% more often

Abdominal swelling during menses (8840)

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6381 cases with both

72.2% of cases

10% more often

Indiscriminate eating (3113)

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2245 cases with both

72.1% of cases

10% more often

Dissatisfied with appearance / shape (22763)

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16392 cases with both

72% of cases

10% more often

Distress when sweets unavailable (4006)

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2877 cases with both

71.8% of cases

10% more often

Stole food or money to buy food (1041)

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747 cases with both

71.8% of cases

10% more often

Frequent baking (2956)

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2119 cases with both

71.7% of cases

10% more often

Spending all day in the kitchen (3076)

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2202 cases with both

71.6% of cases

10% more often

Search for perfect bite (3999)

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2861 cases with both

71.5% of cases

10% more often

Angry when someone eats my food (7138)

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5094 cases with both

71.4% of cases

10% more often

Difficulty finding clothes that fit (9502)

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6766 cases with both

71.2% of cases

10% more often

Trips to food stores daily (4340)

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3079 cases with both

70.9% of cases

10% more often

Blisters (609)

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431 cases with both

70.8% of cases

10% more often

Strep Throat (1657)

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1171 cases with both

70.7% of cases

10% more often

Pale menstrual blood (461)

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326 cases with both

70.7% of cases

10% more often

Compulsive exercising (1909)

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1349 cases with both

70.7% of cases

10% more often

Restricting Food Intake (15613)

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11015 cases with both

70.6% of cases

10% more often

Recent weight change (6009)

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4237 cases with both

70.5% of cases

10% more often

Insufficient Breast Milk (1651)

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1164 cases with both

70.5% of cases

10% more often

Water Retention (10907)

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7656 cases with both

70.2% of cases

10% more often

Dry / light period (4128)

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2898 cases with both

70.2% of cases

10% more often

Pear shape (6831)

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4788 cases with both

70.1% of cases

10% more often

Sturdy, thick bones (19695)

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13808 cases with both

70.1% of cases

10% more often

Heavy Period (11000)

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7690 cases with both

69.9% of cases

10% more often

Painful menstruation & menstrual cramps (13471)

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9417 cases with both

69.9% of cases

10% more often

Cellulite (17679)

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12315 cases with both

69.7% of cases

10% more often

Like constant adventure / excitement (4985)

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3475 cases with both

69.7% of cases

10% more often

White vaginal discharge (9653)

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6707 cases with both

69.5% of cases

insignificant difference

Uneasy when food unavailable (4533)

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3151 cases with both

69.5% of cases

insignificant difference

Bulimia, past or current (3506)

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2433 cases with both

69.4% of cases

insignificant difference

Irregular Menstrual Cycle (7576)

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5256 cases with both

69.4% of cases

insignificant difference

Thick skin (2260)

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1568 cases with both

69.4% of cases

insignificant difference

Vaginal discharge (11456)

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7953 cases with both

69.4% of cases

insignificant difference

Thermostat set below 64 (2156)

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1496 cases with both

69.4% of cases

insignificant difference

At odds with nationality / culture (212)

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147 cases with both

69.3% of cases

insignificant difference

Need constant social activity (1756)

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1217 cases with both

69.3% of cases

insignificant difference

Dark menstrual blood (13313)

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9229 cases with both

69.3% of cases

insignificant difference

Long menstrual cycle (5479)

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3792 cases with both

69.2% of cases

insignificant difference

Tight/tense hips (11744)

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8129 cases with both

69.2% of cases

insignificant difference

Love cold climates (6021)

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4166 cases with both

69.2% of cases

insignificant difference

Love dry climates (8987)

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6206 cases with both

69.1% of cases

insignificant difference

Love fragrant sprays, perfumes, or air fresheners (204)

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141 cases with both

69.1% of cases

insignificant difference

Stomach fat (26036)

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17966 cases with both

69% of cases

insignificant difference

Bright red menstrual blood (13714)

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9461 cases with both

69% of cases

insignificant difference

Can't afford to buy food (1909)

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1318 cases with both

69% of cases

insignificant difference

Complications of Those Reporting Exercise to lose weight

In this research study, people who report Exercise to lose weight were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Painful menstruation & menstrual cramps

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9417 cases with both

+1.9 times more likely

42% of cases

21.59% (13,471 cases)

Slow, heavy digestion

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9369 cases with both

+1.8 times more likely

42% of cases

22.89% (21,898 cases)

Restricting Food Intake

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11015 cases with both

+1.7 times more likely

49% of cases

28.12% (15,613 cases)

Prolonged bleeding when cut (Poor clotting)

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774 cases with both

+1.7 times more likely

3% of cases

1.74% (1,259 cases)

Exercising after eating too much

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1907 cases with both

+1.6 times more likely

9% of cases

5.47% (2,548 cases)

Exercising as punishment

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1497 cases with both

+1.6 times more likely

7% of cases

4.43% (2,175 cases)

Artificial sweeteners

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5717 cases with both

+1.5 times more likely

26% of cases

17.04% (8,589 cases)

Currently/recently on a diet

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8210 cases with both

+1.5 times more likely

37% of cases

24.25% (11,960 cases)

Chewing and spitting food

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1081 cases with both

+1.4 times more likely

5% of cases

3.47% (1,294 cases)

Compulsive exercising

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1349 cases with both

+1.4 times more likely

6% of cases

4.18% (1,909 cases)

Purging Food

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2278 cases with both

+1.4 times more likely

10% of cases

7.06% (2,856 cases)

Show All

Gain weight easily

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13612 cases with both

+1.4 times more likely

61% of cases

43.99% (35,031 cases)

Pretend Eating / Playing with Food

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377 cases with both

+1.4 times more likely

2% of cases

1.48% (461 cases)

Exercising without eating

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4895 cases with both

+1.3 times more likely

22% of cases

16.67% (7,501 cases)

Conflict makes me restless

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15368 cases with both

+1.3 times more likely

69% of cases

52.33% (43,701 cases)

Strong hunger

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11650 cases with both

+1.3 times more likely

52% of cases

39.61% (31,540 cases)

Long workday

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8513 cases with both

+1.3 times more likely

38% of cases

28.99% (22,260 cases)

Bulky muscles

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1686 cases with both

+1.3 times more likely

8% of cases

6.11% (2,089 cases)

Fasting to lose weight

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9620 cases with both

+1.3 times more likely

43% of cases

32.89% (11,675 cases)

Bulimia, past or current

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2433 cases with both

+1.3 times more likely

11% of cases

8.43% (3,506 cases)

Smoking to suppress appetite

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2959 cases with both

+1.3 times more likely

13% of cases

9.99% (3,891 cases)

Laxatives to lose weight

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2380 cases with both

+1.3 times more likely

11% of cases

8.63% (2,812 cases)

Anorexia, past or current

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2698 cases with both

+1.3 times more likely

12% of cases

9.45% (4,050 cases)

Trying to lose weight

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16672 cases with both

+1.3 times more likely

75% of cases

59.31% (25,373 cases)

Feel overweight

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16265 cases with both

+1.3 times more likely

73% of cases

57.96% (25,362 cases)

Overwhelmed by responsibilities

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11517 cases with both

+1.3 times more likely

52% of cases

41.32% (19,304 cases)

Diet pills, gums

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4911 cases with both

+1.3 times more likely

22% of cases

17.56% (5,926 cases)

Feel guilty when skip exercise

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11897 cases with both

+1.3 times more likely

53% of cases

42.31% (18,003 cases)

Diuretics to lose weight

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1793 cases with both

+1.2 times more likely

8% of cases

6.42% (2,085 cases)

Overeat because of spouse / kids

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2137 cases with both

+1.2 times more likely

10% of cases

8.03% (2,718 cases)

Gas, irregular digestion

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16028 cases with both

+1.2 times more likely

72% of cases

58.32% (47,247 cases)

Feel unhealthy when skip exercise

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11691 cases with both

+1.2 times more likely

52% of cases

42.65% (17,772 cases)

Tense muscles when stressed

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5900 cases with both

+1.2 times more likely

26% of cases

21.33% (9,005 cases)

Body dysmorphia / Distorted self-image

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4500 cases with both

+1.2 times more likely

20% of cases

16.44% (5,887 cases)

Fatty fried food

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6986 cases with both

+1.2 times more likely

31% of cases

25.49% (11,744 cases)

Body Checking

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9605 cases with both

+1.2 times more likely

43% of cases

35.36% (12,680 cases)

Hirsutism / Female Facial Hair on Chin

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856 cases with both

+1.2 times more likely

4% of cases

3.29% (1,304 cases)

Abdominal surgery

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695 cases with both

+1.2 times more likely

3% of cases

2.47% (1,336 cases)

Pain lower back

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12157 cases with both

+1.2 times more likely

54% of cases

44.53% (19,881 cases)

Wide, Heavy Hips

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7145 cases with both

+1.2 times more likely

32% of cases

26.4% (20,459 cases)

Gallstones / Attack

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1240 cases with both

+1.2 times more likely

6% of cases

4.95% (1,914 cases)

Exercising when emotional

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3682 cases with both

+1.2 times more likely

16% of cases

13.22% (5,575 cases)

Exercising 6+ times per week

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3776 cases with both

+1.2 times more likely

17% of cases

14.07% (6,093 cases)

Intense emotions

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14033 cases with both

+1.2 times more likely

63% of cases

52.25% (42,048 cases)

Eating vegetables to suppress hunger

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7621 cases with both

+1.2 times more likely

34% of cases

28.2% (9,352 cases)

Foods, drinks, or supplements to lose weight

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10529 cases with both

+1.2 times more likely

47% of cases

38.99% (13,052 cases)

Jaundice

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352 cases with both

+1.2 times more likely

2% of cases

1.66% (568 cases)

Stretch marks

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11498 cases with both

+1.2 times more likely

51% of cases

42.41% (16,705 cases)

Cellulite

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12315 cases with both

+1.2 times more likely

55% of cases

45.93% (17,679 cases)

Emotional eating

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13488 cases with both

+1.2 times more likely

60% of cases

50.22% (20,626 cases)

Water Retention

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7656 cases with both

+1.2 times more likely

34% of cases

28.5% (10,907 cases)

Friends are work related, change with job

Please login or create a free account to see research statistics filtered on Exercise to lose weight and Friends are work related, change with job.

7519 cases with both

+1.2 times more likely

34% of cases

28.54% (22,284 cases)

Sweet taste on tongue

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783 cases with both

+1.2 times more likely

4% of cases

3.36% (1,286 cases)

Blisters

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431 cases with both

+1.2 times more likely

2% of cases

1.68% (609 cases)

Skin growths - other

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387 cases with both

+1.2 times more likely

2% of cases

1.68% (619 cases)

Stress overeater

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11839 cases with both

+1.2 times more likely

53% of cases

44.62% (17,964 cases)

Fatty Liver

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1681 cases with both

+1.2 times more likely

8% of cases

6.76% (2,700 cases)

Puffy / swollen skin

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2661 cases with both

+1.2 times more likely

12% of cases

10.17% (3,944 cases)

Poor diet

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6525 cases with both

+1.2 times more likely

29% of cases

24.63% (11,384 cases)

Skin Infection

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345 cases with both

+1.2 times more likely

2% of cases

1.7% (608 cases)

Anxiety, fear, uncertainty

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15304 cases with both

+1.2 times more likely

69% of cases

58.66% (47,291 cases)

Sore eye muscles

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1462 cases with both

+1.2 times more likely

7% of cases

5.97% (2,328 cases)

Feel judged for my weight

Please login or create a free account to see research statistics filtered on Exercise to lose weight and Feel judged for my weight.

6925 cases with both

+1.2 times more likely

31% of cases

26.44% (9,359 cases)

Avoid social events due to appearance

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5338 cases with both

+1.2 times more likely

24% of cases

20.48% (7,275 cases)

Exercise aggravates symptoms

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2868 cases with both

+1.2 times more likely

13% of cases

11.1% (5,106 cases)

Preoccupied with size, shape or weight

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9266 cases with both

+1.2 times more likely

41% of cases

35.03% (12,085 cases)

Financially unstable

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7932 cases with both

+1.2 times more likely

36% of cases

30.79% (13,604 cases)

Fasting during daytime hours / bingeing at night

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4150 cases with both

+1.2 times more likely

19% of cases

16.26% (5,367 cases)

Impacted Fecal Matter

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792 cases with both

+1.2 times more likely

4% of cases

3.44% (1,293 cases)

Frequent Stress

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14749 cases with both

+1.2 times more likely

66% of cases

56.87% (25,363 cases)

Self Mutilation

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1292 cases with both

+1.2 times more likely

6% of cases

5.17% (1,881 cases)

Feel pain less than other people

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3707 cases with both

+1.2 times more likely

17% of cases

14.69% (5,522 cases)

Bright red tongue

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1237 cases with both

+1.2 times more likely

6% of cases

5.19% (2,039 cases)

Caring, calm, patient

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10486 cases with both

+1.2 times more likely

47% of cases

40.69% (32,300 cases)

Panic about size, shape or weight

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5093 cases with both

+1.2 times more likely

23% of cases

19.92% (6,563 cases)

Large portions

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9272 cases with both

+1.2 times more likely

42% of cases

36.38% (14,369 cases)

Unable to exercise due to Injury, disease, breathlessness, etc

Please login or create a free account to see research statistics filtered on Exercise to lose weight and Unable to exercise due to Injury, disease, breathlessness, etc.

1914 cases with both

+1.2 times more likely

9% of cases

7.8% (3,400 cases)

Migraines

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5343 cases with both

+1.2 times more likely

24% of cases

20.82% (8,013 cases)

Feel like a failure after overeating

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7238 cases with both

+1.2 times more likely

32% of cases

27.76% (9,279 cases)

Keloids

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1050 cases with both

+1.2 times more likely

5% of cases

4.34% (1,593 cases)

Omitting Food Groups

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8489 cases with both

+1.2 times more likely

38% of cases

33.04% (10,981 cases)

Gallbladder Removed

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1929 cases with both

+1.1 times more likely

9% of cases

7.83% (3,116 cases)

Stocky, round, broad or large

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6531 cases with both

+1.1 times more likely

29% of cases

25.26% (19,065 cases)

Calluses

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3511 cases with both

+1.1 times more likely

16% of cases

13.94% (5,116 cases)

Ashamed of weight

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8837 cases with both

+1.1 times more likely

40% of cases

34.92% (11,921 cases)

Binging more than 1x monthly

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3853 cases with both

+1.1 times more likely

17% of cases

14.86% (5,063 cases)

Multiple weight loss programs

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8373 cases with both

+1.1 times more likely

37% of cases

32.35% (10,770 cases)

Citrus allergy

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372 cases with both

+1.1 times more likely

2% of cases

1.75% (670 cases)

Famine / Underfed in Childhood

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1288 cases with both

+1.1 times more likely

6% of cases

5.25% (1,923 cases)

Sour sweat

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1455 cases with both

+1.1 times more likely

7% of cases

6.13% (2,316 cases)

Strong food cravings

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12958 cases with both

+1.1 times more likely

58% of cases

50.87% (20,421 cases)

Popping/clicking/locking jaw

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6871 cases with both

+1.1 times more likely

31% of cases

27.21% (11,281 cases)

Exercising more than 1 hour a day

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2987 cases with both

+1.1 times more likely

13% of cases

11.43% (4,529 cases)

Bones brittle / break easily

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337 cases with both

+1.1 times more likely

2% of cases

1.76% (575 cases)

Hiding wrappers / packaging

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3535 cases with both

+1.1 times more likely

16% of cases

14.08% (4,619 cases)

Skip meals more than 2x/week

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9092 cases with both

+1.1 times more likely

41% of cases

36.1% (15,623 cases)

Fat on back

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7051 cases with both

+1.1 times more likely

32% of cases

28.21% (9,429 cases)

Anger, irritable, ambitious, analytical

Please login or create a free account to see research statistics filtered on Exercise to lose weight and Anger, irritable, ambitious, analytical.

13749 cases with both

+1.1 times more likely

62% of cases

54.66% (42,924 cases)

Scars (Past)

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6866 cases with both

+1.1 times more likely

31% of cases

27.33% (10,320 cases)

Puffy hands

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4086 cases with both

+1.1 times more likely

18% of cases

15.87% (5,957 cases)

Irregular/small appetite

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5955 cases with both

+1.1 times more likely

27% of cases

23.81% (20,509 cases)

DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP

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WHY IS AYURVEDA THE RIGHT SOLUTION?

Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.

HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharacteristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

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College of Ayurvedic Diet & Digestion

AYURVEDIC HEALTH REMEDIES

EXERCISE TO LOSE WEIGHT

Table of Contents

AVOID ACCUMULATION IN STAGE OF DISEASE 0

Biocharacteristics of 22,332 People Reporting Exercise to lose weight

BIOCHARACTERISTIC

PERCENTILE

%CASES (#)

#IMBALANCE

Risk Factors of Exercise to lose weight

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 66.33%

Review These Common Risk Factors

Complications of Those Reporting Exercise to lose weight

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

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HOW AYURVEDA WORKS

WHY IS AYURVEDA THE RIGHT SOLUTION?

HOW DOES AYURVEDA WORK?

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