EXERCISE TO LOSE WEIGHTWHAT DOES IT DO TO YOU? HOW CAN YOU MINIMIZE NEGATIVE EFFECTS?
Are you prone to a problem with 'Exercise to lose weight'?
ARE YOU NEW TO AYURVEDA? GET THE BASICSWEIGHT LOSS TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. FIND IMBALANCES RELATED TO EXERCISE TO LOSE WEIGHTAre you prone to a problem with 'Exercise to lose weight'?
ADDRESS ISSUES IN STAGE OF DISEASE 0EXERCISE TO LOSE WEIGHT IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSEPotential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. Biocharacteristics of the 22,332 People Reporting Exercise to lose weightOn average the biocharacteristics of people reporting Exercise to lose weight were less aggravated than 92% of other symptoms. From the 22,332 people who reported Exercise to lose weight in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE83.2%
31.3% (6,995)
9,587 have Oily constitution
78.5%
40.6% (9,062)
12,745 have Kapha constitution
77.6%
31.9% (7,132)
9,650 have Sweet constitution
74.9%
22.9% (5,116)
7,179 have Salty constitution
68.4%
32.1% (7,178)
9,738 have Heavy constitution
48.4%
22.0% (4,922)
7,069 have Gooey constitution
Astringent
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46.4%
22.5% (5,034)
8,068 have Astringent constitution
43.6%
24.4% (5,458)
7,949 have Hot constitution
Difficult
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40.5%
25.4% (5,683)
8,532 have Difficult constitution
38.6%
23.5% (5,240)
7,528 have Sour constitution
38.2%
23.0% (5,144)
9,391 have Light constitution
35.6%
20.4% (4,546)
8,626 have Bitter constitution
33.7%
18.9% (4,210)
6,802 have Pungent constitution
31.6%
22.1% (4,927)
9,009 have Dry constitution
30.2%
32.4% (7,235)
10,540 have Pitta constitution
27.1%
21.7% (4,847)
7,099 have Toxic constitution
21.8%
22.9% (5,107)
8,107 have Cold constitution
Risk Factors of Exercise to lose weight
People who reported the symptoms below were also more likely to report Exercise to lose weight.
Overall, 66.33% of 27,271 surveyed in this research study reported Exercise to lose weight.
SYMPTOM (Cases)Cases With BothCoincidence %Increase from 66.33% Diuretics to lose weight (2085)
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1793
86%
+1.3 times
Laxatives to lose weight (2812)
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2380
84.6%
+1.3 times
Chewing and spitting food (1294)
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1081
83.5%
+1.3 times
Diet pills, gums (5926)
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4911
82.9%
+1.2 times
Fasting to lose weight (11675)
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9620
82.4%
+1.2 times
Pretend Eating / Playing with Food (461)
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377
81.8%
+1.2 times
Eating vegetables to suppress hunger (9352)
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7621
81.5%
+1.2 times
Bulky muscles (2089)
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1686
80.7%
+1.2 times
Foods, drinks, or supplements to lose weight (13052)
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10529
80.7%
+1.2 times
Purging Food (2856)
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2278
79.8%
+1.2 times
Overeat because of spouse / kids (2718)
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2137
78.6%
+1.2 times
Liposuction (652)
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509
78.1%
+1.2 times
Feel like a failure after overeating (9279)
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7238
78%
+1.2 times
Multiple weight loss programs (10770)
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8373
77.7%
+1.2 times
Panic about size, shape or weight (6563)
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5093
77.6%
+1.2 times
Fasting during daytime hours / bingeing at night (5367)
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4150
77.3%
+1.2 times
Omitting Food Groups (10981)
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8489
77.3%
+1.2 times
Preoccupied with size, shape or weight (12085)
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9266
76.7%
+1.2 times
Hiding wrappers / packaging (4619)
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3535
76.5%
+1.2 times
Body dysmorphia / Distorted self-image (5887)
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4500
76.4%
+1.2 times
Binging more than 1x monthly (5063)
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3853
76.1%
+1.1 times
Secretive eating (8337)
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6333
76%
+1.1 times
Smoking to suppress appetite (3891)
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2959
76%
+1.1 times
Drinking coffee to replace food (7337)
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5579
76%
+1.1 times
Self-loathing (6841)
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5194
75.9%
+1.1 times
Preoccupied with healthy eating (10868)
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8228
75.7%
+1.1 times
Body Checking (12680)
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9605
75.7%
+1.1 times
Trauma-induced overeating (1603)
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1210
75.5%
+1.1 times
Uncontrollable compulsion to eat (4198)
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3163
75.3%
+1.1 times
Hide food (3231)
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2425
75.1%
+1.1 times
Buy food for others then eat it (2759)
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2066
74.9%
+1.1 times
Fat on back (9429)
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7051
74.8%
+1.1 times
Exercising after eating too much (2548)
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1907
74.8%
+1.1 times
Scheduling time alone to eat (3314)
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2474
74.7%
+1.1 times
Overeat more than 2x/week (8274)
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6174
74.6%
+1.1 times
Can't stop eating once I start (4901)
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3644
74.4%
+1.1 times
Eat when abdomen painful (2767)
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2059
74.4%
+1.1 times
Defensive (225)
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167
74.2%
+1.1 times
Ashamed of weight (11921)
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8837
74.1%
+1.1 times
Rebel against food limitations (3798)
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2810
74%
+1.1 times
Feel judged for my weight (9359)
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6925
74%
+1.1 times
Eating without realizing it (4049)
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2989
73.8%
+1.1 times
Fat back of arms (12643)
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9318
73.7%
+1.1 times
Weigh myself daily (8123)
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5960
73.4%
+1.1 times
Avoid social events due to appearance (7275)
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5338
73.4%
+1.1 times
Preoccupied with food (5772)
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4233
73.3%
+1.1 times
Eat when lonely / depressed (9688)
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7072
73%
+1.1 times
Strong muscles (13670)
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9971
72.9%
+1.1 times
Low metabolism (11201)
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8128
72.6%
+1.1 times
Fat on thighs (18291)
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13257
72.5%
+1.1 times
Fat on buttocks (13116)
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9484
72.3%
+1.1 times
Abdominal swelling during menses (8840)
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6381
72.2%
+1.1 times
Indiscriminate eating (3113)
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2245
72.1%
+1.1 times
Dissatisfied with appearance / shape (22763)
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16392
72%
+1.1 times
Distress when sweets unavailable (4006)
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2877
71.8%
+1.1 times
Stole food or money to buy food (1041)
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747
71.8%
+1.1 times
Frequent baking (2956)
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2119
71.7%
+1.1 times
Spending all day in the kitchen (3076)
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2202
71.6%
+1.1 times
Search for perfect bite (3999)
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2861
71.5%
+1.1 times
Angry when someone eats my food (7138)
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5094
71.4%
+1.1 times
Difficulty finding clothes that fit (9502)
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6766
71.2%
+1.1 times
Trips to food stores daily (4340)
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3079
70.9%
+1.1 times
Blisters (609)
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431
70.8%
+1.1 times
Strep Throat (1657)
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1171
70.7%
+1.1 times
Pale menstrual blood (461)
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326
70.7%
+1.1 times
Compulsive exercising (1909)
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1349
70.7%
+1.1 times
Restricting Food Intake (15613)
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11015
70.6%
+1.1 times
Recent weight change (6009)
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4237
70.5%
+1.1 times
Insufficient Breast Milk (1651)
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1164
70.5%
+1.1 times
Water Retention (10907)
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7656
70.2%
+1.1 times
Dry / light period (4128)
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2898
70.2%
+1.1 times
Pear shape (6831)
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4788
70.1%
+1.1 times
Sturdy, thick bones (19695)
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13808
70.1%
+1.1 times
Heavy Period (11000)
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7690
69.9%
+1.1 times
Painful menstruation & menstrual cramps (13471)
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9417
69.9%
+1.1 times
Cellulite (17679)
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12315
69.7%
+1.1 times
Like constant adventure / excitement (4985)
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3475
69.7%
+1.1 times
White vaginal discharge (9653)
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6707
69.5%
+1.0 times
Uneasy when food unavailable (4533)
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3151
69.5%
+1.0 times
Bulimia, past or current (3506)
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2433
69.4%
+1.0 times
Irregular Menstrual Cycle (7576)
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5256
69.4%
+1.0 times
Thick skin (2260)
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1568
69.4%
+1.0 times
Vaginal discharge (11456)
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7953
69.4%
+1.0 times
Thermostat set below 64 (2156)
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1496
69.4%
+1.0 times
At odds with nationality / culture (212)
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147
69.3%
+1.0 times
Need constant social activity (1756)
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1217
69.3%
+1.0 times
Dark menstrual blood (13313)
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9229
69.3%
+1.0 times
Long menstrual cycle (5479)
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3792
69.2%
+1.0 times
Tight/tense hips (11744)
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8129
69.2%
+1.0 times
Love cold climates (6021)
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4166
69.2%
+1.0 times
Love dry climates (8987)
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6206
69.1%
+1.0 times
Love fragrant sprays, perfumes, or air fresheners (204)
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141
69.1%
+1.0 times
Stomach fat (26036)
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17966
69%
+1.0 times
Bright red menstrual blood (13714)
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9461
69%
+1.0 times
Can't afford to buy food (1909)
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1318
69%
+1.0 times
Clots in menstrual blood (14383)
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9892
68.8%
+1.0 times
Tender breasts near menses (12814)
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8817
68.8%
+1.0 times
Stretch marks (16705)
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11498
68.8%
+1.0 times
Exercising as punishment (2175)
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1497
68.8%
+1.0 times
Self Mutilation (1881)
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1292
68.7%
+1.0 times
Puffy hands (5957)
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4086
68.6%
+1.0 times
Complications of Those Reporting Exercise to lose weight
In this research study, people who report Exercise to lose weight were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Painful menstruation & menstrual cramps
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9417
+1.9 times
42%
21.59% (13,471 cases)
Slow, heavy digestion
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9369
+1.8 times
42%
22.89% (21,898 cases)
Restricting Food Intake
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11015
+1.7 times
49%
28.12% (15,613 cases)
Prolonged bleeding when cut (Poor clotting)
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774
+1.7 times
3%
1.74% (1,259 cases)
Exercising after eating too much
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1907
+1.6 times
9%
5.47% (2,548 cases)
Exercising as punishment
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1497
+1.6 times
7%
4.43% (2,175 cases)
Artificial sweeteners
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5717
+1.5 times
26%
17.04% (8,589 cases)
Currently/recently on a diet
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8210
+1.5 times
37%
24.25% (11,960 cases)
Chewing and spitting food
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1081
+1.4 times
5%
3.47% (1,294 cases)
Compulsive exercising
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1349
+1.4 times
6%
4.18% (1,909 cases)
Purging Food
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2278
+1.4 times
10%
7.06% (2,856 cases)
Gain weight easily
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13612
+1.4 times
61%
43.99% (35,031 cases)
Pretend Eating / Playing with Food
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377
+1.4 times
2%
1.48% (461 cases)
Exercising without eating
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4895
+1.3 times
22%
16.67% (7,501 cases)
Conflict makes me restless
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15368
+1.3 times
69%
52.33% (43,701 cases)
Strong hunger
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11650
+1.3 times
52%
39.61% (31,540 cases)
Long workday
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8513
+1.3 times
38%
28.99% (22,260 cases)
Bulky muscles
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1686
+1.3 times
8%
6.11% (2,089 cases)
Fasting to lose weight
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9620
+1.3 times
43%
32.89% (11,675 cases)
Bulimia, past or current
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2433
+1.3 times
11%
8.43% (3,506 cases)
Smoking to suppress appetite
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2959
+1.3 times
13%
9.99% (3,891 cases)
Laxatives to lose weight
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2380
+1.3 times
11%
8.63% (2,812 cases)
Anorexia, past or current
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2698
+1.3 times
12%
9.45% (4,050 cases)
Urticaria
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381
+1.3 times
2%
1.58% (604 cases)
Trying to lose weight
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16672
+1.3 times
75%
59.31% (25,373 cases)
Feel overweight
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16265
+1.3 times
73%
57.96% (25,362 cases)
Overwhelmed by responsibilities
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11517
+1.3 times
52%
41.32% (19,304 cases)
Diet pills, gums
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4911
+1.3 times
22%
17.56% (5,926 cases)
Feel guilty when skip exercise
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11897
+1.3 times
53%
42.31% (18,003 cases)
Diuretics to lose weight
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1793
+1.2 times
8%
6.42% (2,085 cases)
Overeat because of spouse / kids
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2137
+1.2 times
10%
8.03% (2,718 cases)
Gas, irregular digestion
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16028
+1.2 times
72%
58.32% (47,247 cases)
Feel unhealthy when skip exercise
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11691
+1.2 times
52%
42.65% (17,772 cases)
Tense muscles when stressed
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5900
+1.2 times
26%
21.33% (9,005 cases)
Body dysmorphia / Distorted self-image
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4500
+1.2 times
20%
16.44% (5,887 cases)
Fatty fried food
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6986
+1.2 times
31%
25.49% (11,744 cases)
Body Checking
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9605
+1.2 times
43%
35.36% (12,680 cases)
Hirsutism
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856
+1.2 times
4%
3.29% (1,304 cases)
Abdominal surgery
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695
+1.2 times
3%
2.47% (1,336 cases)
Pain lower back
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12157
+1.2 times
54%
44.53% (19,881 cases)
Wide, Heavy Hips
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7145
+1.2 times
32%
26.4% (20,459 cases)
Gallstones / Attack
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1240
+1.2 times
6%
4.95% (1,914 cases)
Exercising when emotional
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3682
+1.2 times
16%
13.22% (5,575 cases)
Exercising 6+ times per week
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3776
+1.2 times
17%
14.07% (6,093 cases)
Intense emotions
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14033
+1.2 times
63%
52.25% (42,048 cases)
Eating vegetables to suppress hunger
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7621
+1.2 times
34%
28.2% (9,352 cases)
Foods, drinks, or supplements to lose weight
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10529
+1.2 times
47%
38.99% (13,052 cases)
352
+1.2 times
2%
1.66% (568 cases)
Stretch marks
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11498
+1.2 times
51%
42.41% (16,705 cases)
Cellulite
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12315
+1.2 times Small increase 55%
45.93% (17,679 cases)
Emotional eating
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13488
+1.2 times Small increase 60%
50.22% (20,626 cases)
Water Retention
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7656
+1.2 times Small increase 34%
28.5% (10,907 cases)
Friends are work related, change with job
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7519
+1.2 times Small increase 34%
28.54% (22,284 cases)
Sweet taste on tongue
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783
+1.2 times Small increase 4%
3.36% (1,286 cases)
431
+1.2 times Small increase 2%
1.68% (609 cases)
Skin growths - other
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387
+1.2 times Small increase 2%
1.68% (619 cases)
Stress overeater
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11839
+1.2 times Small increase 53%
44.62% (17,964 cases)
Fatty Liver
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1681
+1.2 times Small increase 8%
6.76% (2,700 cases)
Puffy / swollen skin
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2661
+1.2 times Small increase 12%
10.17% (3,944 cases)
Poor diet
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6525
+1.2 times Small increase 29%
24.63% (11,384 cases)
Skin infections other
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345
+1.2 times Small increase 2%
1.7% (608 cases)
Anxiety, fear, uncertainty
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15304
+1.2 times Small increase 69%
58.66% (47,291 cases)
Sore eye muscles
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1462
+1.2 times Small increase 7%
5.97% (2,328 cases)
Feel judged for my weight
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6925
+1.2 times Small increase 31%
26.44% (9,359 cases)
Avoid social events due to appearance
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5338
+1.2 times Small increase 24%
20.48% (7,275 cases)
Exercise aggravates symptoms
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2868
+1.2 times Small increase 13%
11.1% (5,106 cases)
Preoccupied with size, shape or weight
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9266
+1.2 times Small increase 41%
35.03% (12,085 cases)
Financially unstable
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7932
+1.2 times Small increase 36%
30.79% (13,604 cases)
Fasting during daytime hours / bingeing at night
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4150
+1.2 times Small increase 19%
16.26% (5,367 cases)
Impacted Fecal Matter
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792
+1.2 times Small increase 4%
3.44% (1,293 cases)
Frequent Stress
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14749
+1.2 times Small increase 66%
56.87% (25,363 cases)
Self Mutilation
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1292
+1.2 times Small increase 6%
5.17% (1,881 cases)
Feel pain less than other people
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3707
+1.2 times Small increase 17%
14.69% (5,522 cases)
Bright red tongue
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1237
+1.2 times Small increase 6%
5.19% (2,039 cases)
Caring, calm, patient
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10486
+1.2 times Small increase 47%
40.69% (32,300 cases)
Panic about size, shape or weight
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5093
+1.2 times Small increase 23%
19.92% (6,563 cases)
Large portions
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9272
+1.2 times Small increase 42%
36.38% (14,369 cases)
Immobilized Due to Injury
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1914
+1.2 times Small increase 9%
7.8% (3,400 cases)
Migraines
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5343
+1.2 times Small increase 24%
20.82% (8,013 cases)
Feel like a failure after overeating
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7238
+1.2 times Small increase 32%
27.76% (9,279 cases)
1050
+1.2 times Small increase 5%
4.34% (1,593 cases)
Omitting Food Groups
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8489
+1.2 times Small increase 38%
33.04% (10,981 cases)
Gall Bladder Removed
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1929
+1.1 times Small increase 9%
7.83% (3,116 cases)
Stocky, round, broad or large
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6531
+1.1 times Small increase 29%
25.26% (19,065 cases)
3511
+1.1 times Small increase 16%
13.94% (5,116 cases)
Ashamed of weight
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8837
+1.1 times Small increase 40%
34.92% (11,921 cases)
Binging more than 1x monthly
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3853
+1.1 times Small increase 17%
14.86% (5,063 cases)
Multiple weight loss programs
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8373
+1.1 times Small increase 37%
32.35% (10,770 cases)
Citrus allergy
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372
+1.1 times Small increase 2%
1.75% (670 cases)
Famine / Underfed in Childhood
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1288
+1.1 times Small increase 6%
5.25% (1,923 cases)
Sour sweat
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1455
+1.1 times Small increase 7%
6.13% (2,316 cases)
Strong food cravings
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12958
+1.1 times Small increase 58%
50.87% (20,421 cases)
Popping/clicking/locking jaw
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6871
+1.1 times Small increase 31%
27.21% (11,281 cases)
Exercising more than 1 hour a day
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2987
+1.1 times Small increase 13%
11.43% (4,529 cases)
Bones brittle / break easily
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337
+1.1 times Small increase 2%
1.76% (575 cases)
Hiding wrappers / packaging
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3535
+1.1 times Small increase 16%
14.08% (4,619 cases)
Skip meals more than 2x/week
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9092
+1.1 times Small increase 41%
36.1% (15,623 cases)
Fat on back
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7051
+1.1 times Small increase 32%
28.21% (9,429 cases)
Anger, irritable, ambitious, analytical
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13749
+1.1 times Small increase 62%
54.66% (42,924 cases)
Scars (Past)
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6866
+1.1 times Small increase 31%
27.33% (10,320 cases)
Puffy hands
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4086
+1.1 times Small increase 18%
15.87% (5,957 cases)
![]() DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?Then get your free body map!
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HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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